30clamshells30 sidelunges(15 eachside)Recognize acolleague onthe#shoutoutchannel40 SitupsShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday10 toetouchesDo 2minutes ofmeditation5 jumpsquats3 minutesofstretching8burpees30secondwall-sitsSign up foranArc2HealthSession20 calfraises10Squats75jumpingjacks20push-upsGo for a10 minutewalkoutside20 cat-cowpose15 starjumps25 armcircles15mountainclimbersRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday30clamshells30 sidelunges(15 eachside)Recognize acolleague onthe#shoutoutchannel40 SitupsShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday10 toetouchesDo 2minutes ofmeditation5 jumpsquats3 minutesofstretching8burpees30secondwall-sitsSign up foranArc2HealthSession20 calfraises10Squats75jumpingjacks20push-upsGo for a10 minutewalkoutside20 cat-cowpose15 starjumps25 armcircles15mountainclimbersRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 clam shells
  2. 30 side lunges (15 each side)
  3. Recognize a colleague on the #shoutout channel
  4. 40 Sit ups
  5. Share a book recommendation in the #impactreading fanatics channel
  6. Drink 8 cups of water today
  7. 10 toe touches
  8. Do 2 minutes of meditation
  9. 5 jump squats
  10. 3 minutes of stretching
  11. 8 burpees
  12. 30 second wall-sits
  13. Sign up for an Arc2Health Session
  14. 20 calf raises
  15. 10 Squats
  16. 75 jumping jacks
  17. 20 push-ups
  18. Go for a 10 minute walk outside
  19. 20 cat-cow pose
  20. 15 star jumps
  21. 25 arm circles
  22. 15 mountain climbers
  23. Run in place for 1 minute
  24. Write down something that made you happy yesterday