(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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75 jumping jacks
10 Squats
Share a book recommendation in the #impactreading fanatics channel
20 calf raises
Go for a 10 minute walk outside
Sign up for an Arc2Health Session
Drink 8 cups of water today
5 jump squats
20 push-ups
Run in place for 1 minute
Recognize a colleague on the #shoutout channel
8 burpees
25 arm circles
Do 2 minutes of meditation
30 side lunges (15 each side)
3 minutes of stretching
20 cat-cow pose
15 mountain climbers
10 toe touches
30 second wall-sits
15 star jumps
30 clam shells
40 Sit ups
Write down something that made you happy yesterday
