(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a book recommendation in the #impactreading fanatics channel
75 jumping jacks
5 jump squats
25 arm circles
10 toe touches
20 calf raises
30 side lunges (15 each side)
Recognize a colleague on the #shoutout channel
15 mountain climbers
8 burpees
Go for a 10 minute walk outside
30 clam shells
Sign up for an Arc2Health Session
20 push-ups
30 second wall-sits
Do 2 minutes of meditation
3 minutes of stretching
20 cat-cow pose
Write down something that made you happy yesterday
