(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 push-ups
Write down something that made you happy yesterday
10 Squats
30 clam shells
5 jump squats
Do 2 minutes of meditation
25 arm circles
15 mountain climbers
Recognize a colleague on the #shoutout channel
20 cat-cow pose
20 calf raises
30 second wall-sits
Share a book recommendation in the #impactreading fanatics channel