40 SitupsGo for a10 minutewalkoutside15 starjumps10 toetouchesSign up foranArc2HealthSessionDo 2minutes ofmeditation15mountainclimbers8burpees25 armcircles20push-ups30clamshellsShare a bookrecommendationin the#impactreadingfanatics channel75jumpingjacksDrink 8cups ofwatertoday3 minutesofstretching20 calfraises5 jumpsquatsWrite downsomethingthat madeyou happyyesterdayRecognize acolleague onthe#shoutoutchannel30 sidelunges(15 eachside)20 cat-cowpose10Squats30secondwall-sitsRun inplace for1 minute40 SitupsGo for a10 minutewalkoutside15 starjumps10 toetouchesSign up foranArc2HealthSessionDo 2minutes ofmeditation15mountainclimbers8burpees25 armcircles20push-ups30clamshellsShare a bookrecommendationin the#impactreadingfanatics channel75jumpingjacksDrink 8cups ofwatertoday3 minutesofstretching20 calfraises5 jumpsquatsWrite downsomethingthat madeyou happyyesterdayRecognize acolleague onthe#shoutoutchannel30 sidelunges(15 eachside)20 cat-cowpose10Squats30secondwall-sitsRun inplace for1 minute

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Sit ups
  2. Go for a 10 minute walk outside
  3. 15 star jumps
  4. 10 toe touches
  5. Sign up for an Arc2Health Session
  6. Do 2 minutes of meditation
  7. 15 mountain climbers
  8. 8 burpees
  9. 25 arm circles
  10. 20 push-ups
  11. 30 clam shells
  12. Share a book recommendation in the #impactreading fanatics channel
  13. 75 jumping jacks
  14. Drink 8 cups of water today
  15. 3 minutes of stretching
  16. 20 calf raises
  17. 5 jump squats
  18. Write down something that made you happy yesterday
  19. Recognize a colleague on the #shoutout channel
  20. 30 side lunges (15 each side)
  21. 20 cat-cow pose
  22. 10 Squats
  23. 30 second wall-sits
  24. Run in place for 1 minute