(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 mountain climbers
20 push-ups
Drink 8 cups of water today
30 clam shells
5 jump squats
15 star jumps
30 second wall-sits
Run in place for 1 minute
Sign up for an Arc2Health Session
40 Sit ups
75 jumping jacks
Do 2 minutes of meditation
20 calf raises
3 minutes of stretching
25 arm circles
Recognize a colleague on the #shoutout channel
10 toe touches
Share a book recommendation in the #impactreading fanatics channel
8 burpees
10 Squats
20 cat-cow pose
30 side lunges (15 each side)
Write down something that made you happy yesterday
