20push-upsWrite downsomethingthat madeyou happyyesterday10Squats30clamshells5 jumpsquatsDo 2minutes ofmeditation25 armcircles15mountainclimbersRecognize acolleague onthe#shoutoutchannel20 cat-cowpose20 calfraises30secondwall-sitsShare a bookrecommendationin the#impactreadingfanatics channel8burpees75jumpingjacksSign up foranArc2HealthSessionRun inplace for1 minute40 Situps3 minutesofstretching10 toetouchesDrink 8cups ofwatertodayGo for a10 minutewalkoutside15 starjumps30 sidelunges(15 eachside)20push-upsWrite downsomethingthat madeyou happyyesterday10Squats30clamshells5 jumpsquatsDo 2minutes ofmeditation25 armcircles15mountainclimbersRecognize acolleague onthe#shoutoutchannel20 cat-cowpose20 calfraises30secondwall-sitsShare a bookrecommendationin the#impactreadingfanatics channel8burpees75jumpingjacksSign up foranArc2HealthSessionRun inplace for1 minute40 Situps3 minutesofstretching10 toetouchesDrink 8cups ofwatertodayGo for a10 minutewalkoutside15 starjumps30 sidelunges(15 eachside)

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push-ups
  2. Write down something that made you happy yesterday
  3. 10 Squats
  4. 30 clam shells
  5. 5 jump squats
  6. Do 2 minutes of meditation
  7. 25 arm circles
  8. 15 mountain climbers
  9. Recognize a colleague on the #shoutout channel
  10. 20 cat-cow pose
  11. 20 calf raises
  12. 30 second wall-sits
  13. Share a book recommendation in the #impactreading fanatics channel
  14. 8 burpees
  15. 75 jumping jacks
  16. Sign up for an Arc2Health Session
  17. Run in place for 1 minute
  18. 40 Sit ups
  19. 3 minutes of stretching
  20. 10 toe touches
  21. Drink 8 cups of water today
  22. Go for a 10 minute walk outside
  23. 15 star jumps
  24. 30 side lunges (15 each side)