(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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75 jumping jacks
3 minutes of stretching
25 arm circles
5 jump squats
15 mountain climbers
Run in place for 1 minute
10 Squats
Sign up for an Arc2Health Session
8 burpees
15 star jumps
30 side lunges (15 each side)
30 clam shells
Go for a 10 minute walk outside
Drink 8 cups of water today
Write down something that made you happy yesterday
40 Sit ups
10 toe touches
Do 2 minutes of meditation
20 cat-cow pose
30 second wall-sits
20 push-ups
Share a book recommendation in the #impactreading fanatics channel
