(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 calf raises
Run in place for 1 minute
3 minutes of stretching
Drink 8 cups of water today
10 Squats
15 star jumps
20 cat-cow pose
30 clam shells
75 jumping jacks
10 toe touches
Go for a 10 minute walk outside
30 second wall-sits
8 burpees
40 Sit ups
20 push-ups
15 mountain climbers
Write down something that made you happy yesterday
5 jump squats
Sign up for an Arc2Health Session
30 side lunges (15 each side)
Share a book recommendation in the #impactreading fanatics channel
