30secondwall-sits20 calfraises30clamshells3 minutesofstretchingDrink 8cups ofwatertoday20 cat-cowposeShare a bookrecommendationin the#impactreadingfanatics channel10 toetouchesWrite downsomethingthat madeyou happyyesterday15mountainclimbers40 Situps8burpeesGo for a10 minutewalkoutside30 sidelunges(15 eachside)15 starjumps10SquatsSign up foranArc2HealthSession5 jumpsquats20push-upsRun inplace for1 minuteRecognize acolleague onthe#shoutoutchannelDo 2minutes ofmeditation75jumpingjacks25 armcircles30secondwall-sits20 calfraises30clamshells3 minutesofstretchingDrink 8cups ofwatertoday20 cat-cowposeShare a bookrecommendationin the#impactreadingfanatics channel10 toetouchesWrite downsomethingthat madeyou happyyesterday15mountainclimbers40 Situps8burpeesGo for a10 minutewalkoutside30 sidelunges(15 eachside)15 starjumps10SquatsSign up foranArc2HealthSession5 jumpsquats20push-upsRun inplace for1 minuteRecognize acolleague onthe#shoutoutchannelDo 2minutes ofmeditation75jumpingjacks25 armcircles

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall-sits
  2. 20 calf raises
  3. 30 clam shells
  4. 3 minutes of stretching
  5. Drink 8 cups of water today
  6. 20 cat-cow pose
  7. Share a book recommendation in the #impactreading fanatics channel
  8. 10 toe touches
  9. Write down something that made you happy yesterday
  10. 15 mountain climbers
  11. 40 Sit ups
  12. 8 burpees
  13. Go for a 10 minute walk outside
  14. 30 side lunges (15 each side)
  15. 15 star jumps
  16. 10 Squats
  17. Sign up for an Arc2Health Session
  18. 5 jump squats
  19. 20 push-ups
  20. Run in place for 1 minute
  21. Recognize a colleague on the #shoutout channel
  22. Do 2 minutes of meditation
  23. 75 jumping jacks
  24. 25 arm circles