(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Squats
Drink 8 cups of water today
15 mountain climbers
5 jump squats
40 Sit ups
30 clam shells
20 push-ups
25 arm circles
Go for a 10 minute walk outside
10 toe touches
Sign up for an Arc2Health Session
Run in place for 1 minute
30 second wall-sits
3 minutes of stretching
75 jumping jacks
Recognize a colleague on the #shoutout channel
30 side lunges (15 each side)
Share a book recommendation in the #impactreading fanatics channel
8 burpees
20 cat-cow pose
15 star jumps
Do 2 minutes of meditation
Write down something that made you happy yesterday
