30 sidelunges(15 eachside)5 jumpsquats20push-upsShare a bookrecommendationin the#impactreadingfanatics channel15mountainclimbersRun inplace for1 minute75jumpingjacks3 minutesofstretchingGo for a10 minutewalkoutsideWrite downsomethingthat madeyou happyyesterdayRecognize acolleague onthe#shoutoutchannel8burpees20 cat-cowpose25 armcircles30secondwall-sitsDrink 8cups ofwatertoday20 calfraises40 Situps10Squats15 starjumps10 toetouchesDo 2minutes ofmeditationSign up foranArc2HealthSession30clamshells30 sidelunges(15 eachside)5 jumpsquats20push-upsShare a bookrecommendationin the#impactreadingfanatics channel15mountainclimbersRun inplace for1 minute75jumpingjacks3 minutesofstretchingGo for a10 minutewalkoutsideWrite downsomethingthat madeyou happyyesterdayRecognize acolleague onthe#shoutoutchannel8burpees20 cat-cowpose25 armcircles30secondwall-sitsDrink 8cups ofwatertoday20 calfraises40 Situps10Squats15 starjumps10 toetouchesDo 2minutes ofmeditationSign up foranArc2HealthSession30clamshells

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 side lunges (15 each side)
  2. 5 jump squats
  3. 20 push-ups
  4. Share a book recommendation in the #impactreading fanatics channel
  5. 15 mountain climbers
  6. Run in place for 1 minute
  7. 75 jumping jacks
  8. 3 minutes of stretching
  9. Go for a 10 minute walk outside
  10. Write down something that made you happy yesterday
  11. Recognize a colleague on the #shoutout channel
  12. 8 burpees
  13. 20 cat-cow pose
  14. 25 arm circles
  15. 30 second wall-sits
  16. Drink 8 cups of water today
  17. 20 calf raises
  18. 40 Sit ups
  19. 10 Squats
  20. 15 star jumps
  21. 10 toe touches
  22. Do 2 minutes of meditation
  23. Sign up for an Arc2Health Session
  24. 30 clam shells