(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Run in place for 1 minute
8 burpees
Do 2 minutes of meditation
30 second wall-sits
Drink 8 cups of water today
15 star jumps
10 toe touches
15 mountain climbers
30 clam shells
20 calf raises
Go for a 10 minute walk outside
30 side lunges (15 each side)
3 minutes of stretching
Recognize a colleague on the #shoutout channel
20 cat-cow pose
Write down something that made you happy yesterday
5 jump squats
40 Sit ups
75 jumping jacks
25 arm circles
Sign up for an Arc2Health Session
10 Squats
Share a book recommendation in the #impactreading fanatics channel
