5 jumpsquats25 armcirclesRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday10 toetouches20 calfraises30 sidelunges(15 eachside)Go for a10 minutewalkoutsideDo 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channel40 Situps20 cat-cowpose10SquatsSign up foranArc2HealthSessionRecognize acolleague onthe#shoutoutchannel8burpees75jumpingjacks15mountainclimbers3 minutesofstretching15 starjumps30secondwall-sits30clamshellsDrink 8cups ofwatertoday20push-ups5 jumpsquats25 armcirclesRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday10 toetouches20 calfraises30 sidelunges(15 eachside)Go for a10 minutewalkoutsideDo 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channel40 Situps20 cat-cowpose10SquatsSign up foranArc2HealthSessionRecognize acolleague onthe#shoutoutchannel8burpees75jumpingjacks15mountainclimbers3 minutesofstretching15 starjumps30secondwall-sits30clamshellsDrink 8cups ofwatertoday20push-ups

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 jump squats
  2. 25 arm circles
  3. Run in place for 1 minute
  4. Write down something that made you happy yesterday
  5. 10 toe touches
  6. 20 calf raises
  7. 30 side lunges (15 each side)
  8. Go for a 10 minute walk outside
  9. Do 2 minutes of meditation
  10. Share a book recommendation in the #impactreading fanatics channel
  11. 40 Sit ups
  12. 20 cat-cow pose
  13. 10 Squats
  14. Sign up for an Arc2Health Session
  15. Recognize a colleague on the #shoutout channel
  16. 8 burpees
  17. 75 jumping jacks
  18. 15 mountain climbers
  19. 3 minutes of stretching
  20. 15 star jumps
  21. 30 second wall-sits
  22. 30 clam shells
  23. Drink 8 cups of water today
  24. 20 push-ups