(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 mountain climbers
30 side lunges (15 each side)
Recognize a colleague on the #shoutout channel
30 second wall-sits
10 toe touches
Drink 8 cups of water today
10 Squats
5 jump squats
Do 2 minutes of meditation
15 star jumps
75 jumping jacks
20 calf raises
Sign up for an Arc2Health Session
20 cat-cow pose
Go for a 10 minute walk outside
25 arm circles
20 push-ups
Share a book recommendation in the #impactreading fanatics channel
Run in place for 1 minute
8 burpees
3 minutes of stretching
40 Sit ups
Write down something that made you happy yesterday
