(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 clam shells
30 side lunges (15 each side)
Recognize a colleague on the #shoutout channel
40 Sit ups
Share a book recommendation in the #impactreading fanatics channel
Drink 8 cups of water today
10 toe touches
Do 2 minutes of meditation
5 jump squats
3 minutes of stretching
8 burpees
30 second wall-sits
Sign up for an Arc2Health Session
20 calf raises
10 Squats
75 jumping jacks
20 push-ups
Go for a 10 minute walk outside
20 cat-cow pose
15 star jumps
25 arm circles
15 mountain climbers
Run in place for 1 minute
Write down something that made you happy yesterday
