30clamshellsDrink 8cups ofwatertodaySign up foranArc2HealthSessionGo for a10 minutewalkoutside3 minutesofstretching15 starjumps30 sidelunges(15 eachside)15mountainclimbers25 armcircles40 Situps10 toetouches20 calfraises10SquatsWrite downsomethingthat madeyou happyyesterdayRun inplace for1 minute8burpees5 jumpsquats20push-ups75jumpingjacksShare a bookrecommendationin the#impactreadingfanatics channelDo 2minutes ofmeditation30secondwall-sits20 cat-cowposeRecognize acolleague onthe#shoutoutchannel30clamshellsDrink 8cups ofwatertodaySign up foranArc2HealthSessionGo for a10 minutewalkoutside3 minutesofstretching15 starjumps30 sidelunges(15 eachside)15mountainclimbers25 armcircles40 Situps10 toetouches20 calfraises10SquatsWrite downsomethingthat madeyou happyyesterdayRun inplace for1 minute8burpees5 jumpsquats20push-ups75jumpingjacksShare a bookrecommendationin the#impactreadingfanatics channelDo 2minutes ofmeditation30secondwall-sits20 cat-cowposeRecognize acolleague onthe#shoutoutchannel

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 clam shells
  2. Drink 8 cups of water today
  3. Sign up for an Arc2Health Session
  4. Go for a 10 minute walk outside
  5. 3 minutes of stretching
  6. 15 star jumps
  7. 30 side lunges (15 each side)
  8. 15 mountain climbers
  9. 25 arm circles
  10. 40 Sit ups
  11. 10 toe touches
  12. 20 calf raises
  13. 10 Squats
  14. Write down something that made you happy yesterday
  15. Run in place for 1 minute
  16. 8 burpees
  17. 5 jump squats
  18. 20 push-ups
  19. 75 jumping jacks
  20. Share a book recommendation in the #impactreading fanatics channel
  21. Do 2 minutes of meditation
  22. 30 second wall-sits
  23. 20 cat-cow pose
  24. Recognize a colleague on the #shoutout channel