(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 jump squats
25 arm circles
Run in place for 1 minute
Write down something that made you happy yesterday
10 toe touches
20 calf raises
30 side lunges (15 each side)
Go for a 10 minute walk outside
Do 2 minutes of meditation
Share a book recommendation in the #impactreading fanatics channel