Share a bookrecommendationin the#impactreadingfanatics channelDo 2minutes ofmeditation20 calfraises15 starjumps3 minutesofstretching40 Situps20 cat-cowpose8burpees20push-ups10 toetouches30secondwall-sits75jumpingjacksRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday5 jumpsquats10SquatsGo for a10 minutewalkoutside15mountainclimbers30 sidelunges(15 eachside)Drink 8cups ofwatertoday25 armcircles30clamshellsSign up foranArc2HealthSessionRecognize acolleague onthe#shoutoutchannelShare a bookrecommendationin the#impactreadingfanatics channelDo 2minutes ofmeditation20 calfraises15 starjumps3 minutesofstretching40 Situps20 cat-cowpose8burpees20push-ups10 toetouches30secondwall-sits75jumpingjacksRun inplace for1 minuteWrite downsomethingthat madeyou happyyesterday5 jumpsquats10SquatsGo for a10 minutewalkoutside15mountainclimbers30 sidelunges(15 eachside)Drink 8cups ofwatertoday25 armcircles30clamshellsSign up foranArc2HealthSessionRecognize acolleague onthe#shoutoutchannel

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a book recommendation in the #impactreading fanatics channel
  2. Do 2 minutes of meditation
  3. 20 calf raises
  4. 15 star jumps
  5. 3 minutes of stretching
  6. 40 Sit ups
  7. 20 cat-cow pose
  8. 8 burpees
  9. 20 push-ups
  10. 10 toe touches
  11. 30 second wall-sits
  12. 75 jumping jacks
  13. Run in place for 1 minute
  14. Write down something that made you happy yesterday
  15. 5 jump squats
  16. 10 Squats
  17. Go for a 10 minute walk outside
  18. 15 mountain climbers
  19. 30 side lunges (15 each side)
  20. Drink 8 cups of water today
  21. 25 arm circles
  22. 30 clam shells
  23. Sign up for an Arc2Health Session
  24. Recognize a colleague on the #shoutout channel