Do 2minutes ofmeditationGo for a10 minutewalkoutsideShare a bookrecommendationin the#impactreadingfanatics channel10SquatsRecognize acolleague onthe#shoutoutchannel25 armcircles15 starjumps8burpees15mountainclimbers30clamshells5 jumpsquatsWrite downsomethingthat madeyou happyyesterdaySign up foranArc2HealthSession75jumpingjacks3 minutesofstretching40 Situps10 toetouches30secondwall-sits30 sidelunges(15 eachside)20push-ups20 cat-cowposeDrink 8cups ofwatertodayRun inplace for1 minute20 calfraisesDo 2minutes ofmeditationGo for a10 minutewalkoutsideShare a bookrecommendationin the#impactreadingfanatics channel10SquatsRecognize acolleague onthe#shoutoutchannel25 armcircles15 starjumps8burpees15mountainclimbers30clamshells5 jumpsquatsWrite downsomethingthat madeyou happyyesterdaySign up foranArc2HealthSession75jumpingjacks3 minutesofstretching40 Situps10 toetouches30secondwall-sits30 sidelunges(15 eachside)20push-ups20 cat-cowposeDrink 8cups ofwatertodayRun inplace for1 minute20 calfraises

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 2 minutes of meditation
  2. Go for a 10 minute walk outside
  3. Share a book recommendation in the #impactreading fanatics channel
  4. 10 Squats
  5. Recognize a colleague on the #shoutout channel
  6. 25 arm circles
  7. 15 star jumps
  8. 8 burpees
  9. 15 mountain climbers
  10. 30 clam shells
  11. 5 jump squats
  12. Write down something that made you happy yesterday
  13. Sign up for an Arc2Health Session
  14. 75 jumping jacks
  15. 3 minutes of stretching
  16. 40 Sit ups
  17. 10 toe touches
  18. 30 second wall-sits
  19. 30 side lunges (15 each side)
  20. 20 push-ups
  21. 20 cat-cow pose
  22. Drink 8 cups of water today
  23. Run in place for 1 minute
  24. 20 calf raises