(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 mountain climbers
Recognize a colleague on the #shoutout channel
30 clam shells
Run in place for 1 minute
Sign up for an Arc2Health Session
5 jump squats
40 Sit ups
10 Squats
20 push-ups
15 star jumps
10 toe touches
20 cat-cow pose
Share a book recommendation in the #impactreading fanatics channel
25 arm circles
30 side lunges (15 each side)
Do 2 minutes of meditation
30 second wall-sits
8 burpees
20 calf raises
Drink 8 cups of water today
Go for a 10 minute walk outside
Write down something that made you happy yesterday
