This bingo card has a free space and 24 words: Sign up for an Arc2Health Session, 10 Squats, Go for a 10 minute walk outside, 20 calf raises, 40 Sit ups, 25 arm circles, Run in place for 1 minute, 8 burpees, 15 mountain climbers, 10 toe touches, Drink 8 cups of water today, Recognize a colleague on the #shoutout channel, 30 clam shells, Write down something that made you happy yesterday, 20 push-ups, 75 jumping jacks, 5 jump squats, 20 cat-cow pose, Share a book recommendation in the #impactreading fanatics channel, Do 2 minutes of meditation, 30 side lunges (15 each side), 3 minutes of stretching, 30 second wall-sits and 15 star jumps.
TrustArc Wellness Bingo Monday | TrustArc Wellness Bingo Monday | Health BINGO | TrustArc Wellness BINGO- Tuesday | Tuesday Health Bingo
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