30 knee highs 20 standing or sitting oblique crunches Declutter your workspace and put aside some household items to donate 20 V- ups 100 jumping jacks Spend 10 minutes reading Balance on one foot for 60 seconds 20 bicycle crunches 3 minutes of stretching 10 single leg deadlifts (5 each side) Do a 30 second bridge 20 skater hops (10 each side) Do 45 seconds of wall- sits 15 squats 30 lunges (15 each side) Drink 8 cups of water today Do 30 donkey kicks (15 on each side) Spend 10 minutes reading Free! 5 jump squats Recognize a colleague in the #shoutout channel Do 3 minutes of meditation Share a fun fact in the #did-you- know channel 25 toe taps Get outside for 15 minutes 30 knee highs 20 standing or sitting oblique crunches Declutter your workspace and put aside some household items to donate 20 V- ups 100 jumping jacks Spend 10 minutes reading Balance on one foot for 60 seconds 20 bicycle crunches 3 minutes of stretching 10 single leg deadlifts (5 each side) Do a 30 second bridge 20 skater hops (10 each side) Do 45 seconds of wall- sits 15 squats 30 lunges (15 each side) Drink 8 cups of water today Do 30 donkey kicks (15 on each side) Spend 10 minutes reading Free! 5 jump squats Recognize a colleague in the #shoutout channel Do 3 minutes of meditation Share a fun fact in the #did-you- know channel 25 toe taps Get outside for 15 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 knee highs
20 standing or sitting oblique crunches
Declutter your workspace and put aside some household items to donate
20 V-ups
100 jumping jacks
Spend 10 minutes reading
Balance on one foot for 60 seconds
20 bicycle crunches
3 minutes of stretching
10 single leg deadlifts (5 each side)
Do a 30 second bridge
20 skater hops (10 each side)
Do 45 seconds of wall-sits
15 squats
30 lunges (15 each side)
Drink 8 cups of water today
Do 30 donkey kicks (15 on each side)
Spend 10 minutes reading
Free!
5 jump squats
Recognize a colleague in the #shoutout channel
Do 3 minutes of meditation
Share a fun fact in the #did-you-know channel
25 toe taps
Get outside for 15 minutes