(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Balance on one foot for 60 seconds
Get outside for 15 minutes
100 jumping jacks
20 skater hops (10 each side)
Do 45 seconds of wall-sits
Recognize a colleague in the #shoutout channel
20 standing or sitting oblique crunches
20 bicycle crunches
10 single leg deadlifts (5 each side)
5 jump squats
3 minutes of stretching
20 V-ups
25 toe taps
15 squats
Do 30 donkey kicks (15 on each side)
Do 3 minutes of meditation
Do a 30 second bridge
Share a fun fact in the #did-you-know channel
Declutter your workspace and put aside some household items to donate
