Balanceon onefoot for 60secondsGetoutsidefor 15minutes100jumpingjacks20 skaterhops (10each side)Do 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannel20 standingor sittingobliquecrunches20bicyclecrunches10 singlelegdeadlifts (5each side)5 jumpsquats3 minutesofstretching20 V-ups25 toetaps15squatsDo 30donkey kicks(15 on eachside)Do 3minutes ofmeditationDo a 30secondbridgeShare a funfact in the#did-you-knowchannelDeclutter yourworkspace andput aside somehousehold itemsto donate30kneehighsSpend 10minutesreadingFree!Spend 10minutesreadingDrink 8cups ofwatertoday30 lunges(15 eachside)Balanceon onefoot for 60secondsGetoutsidefor 15minutes100jumpingjacks20 skaterhops (10each side)Do 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannel20 standingor sittingobliquecrunches20bicyclecrunches10 singlelegdeadlifts (5each side)5 jumpsquats3 minutesofstretching20 V-ups25 toetaps15squatsDo 30donkey kicks(15 on eachside)Do 3minutes ofmeditationDo a 30secondbridgeShare a funfact in the#did-you-knowchannelDeclutter yourworkspace andput aside somehousehold itemsto donate30kneehighsSpend 10minutesreadingFree!Spend 10minutesreadingDrink 8cups ofwatertoday30 lunges(15 eachside)

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 60 seconds
  2. Get outside for 15 minutes
  3. 100 jumping jacks
  4. 20 skater hops (10 each side)
  5. Do 45 seconds of wall-sits
  6. Recognize a colleague in the #shoutout channel
  7. 20 standing or sitting oblique crunches
  8. 20 bicycle crunches
  9. 10 single leg deadlifts (5 each side)
  10. 5 jump squats
  11. 3 minutes of stretching
  12. 20 V-ups
  13. 25 toe taps
  14. 15 squats
  15. Do 30 donkey kicks (15 on each side)
  16. Do 3 minutes of meditation
  17. Do a 30 second bridge
  18. Share a fun fact in the #did-you-know channel
  19. Declutter your workspace and put aside some household items to donate
  20. 30 knee highs
  21. Spend 10 minutes reading
  22. Free!
  23. Spend 10 minutes reading
  24. Drink 8 cups of water today
  25. 30 lunges (15 each side)