(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
15 squats
20 bicycle crunches
5 jump squats
Spend 10 minutes reading
Spend 10 minutes reading
Do 45 seconds of wall-sits
25 toe taps
Drink 8 cups of water today
3 minutes of stretching
Do 30 donkey kicks (15 on each side)
20 standing or sitting oblique crunches
Balance on one foot for 60 seconds
Share a fun fact in the #did-you-know channel
10 single leg deadlifts (5 each side)
Get outside for 15 minutes
Do a 30 second bridge
Recognize a colleague in the #shoutout channel
100 jumping jacks
Do 3 minutes of meditation
30 knee highs
Free!
20 V-ups
Declutter your workspace and put aside some household items to donate
