Declutter yourworkspace andput aside somehousehold itemsto donateRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)30 lunges(15 eachside)Free!Balanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannel20 V-ups5 jumpsquats25 toetaps100jumpingjacks3 minutesofstretching10 singlelegdeadlifts (5each side)Drink 8cups ofwatertoday20bicyclecrunchesGetoutsidefor 15minutes30kneehighs15squats20 standingor sittingobliquecrunchesDo a 30secondbridgeDo 45secondsof wall-sitsSpend 10minutesreadingDo 30donkey kicks(15 on eachside)Do 3minutes ofmeditationSpend 10minutesreadingDeclutter yourworkspace andput aside somehousehold itemsto donateRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)30 lunges(15 eachside)Free!Balanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannel20 V-ups5 jumpsquats25 toetaps100jumpingjacks3 minutesofstretching10 singlelegdeadlifts (5each side)Drink 8cups ofwatertoday20bicyclecrunchesGetoutsidefor 15minutes30kneehighs15squats20 standingor sittingobliquecrunchesDo a 30secondbridgeDo 45secondsof wall-sitsSpend 10minutesreadingDo 30donkey kicks(15 on eachside)Do 3minutes ofmeditationSpend 10minutesreading

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your workspace and put aside some household items to donate
  2. Recognize a colleague in the #shoutout channel
  3. 20 skater hops (10 each side)
  4. 30 lunges (15 each side)
  5. Free!
  6. Balance on one foot for 60 seconds
  7. Share a fun fact in the #did-you-know channel
  8. 20 V-ups
  9. 5 jump squats
  10. 25 toe taps
  11. 100 jumping jacks
  12. 3 minutes of stretching
  13. 10 single leg deadlifts (5 each side)
  14. Drink 8 cups of water today
  15. 20 bicycle crunches
  16. Get outside for 15 minutes
  17. 30 knee highs
  18. 15 squats
  19. 20 standing or sitting oblique crunches
  20. Do a 30 second bridge
  21. Do 45 seconds of wall-sits
  22. Spend 10 minutes reading
  23. Do 30 donkey kicks (15 on each side)
  24. Do 3 minutes of meditation
  25. Spend 10 minutes reading