(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes reading
100 jumping jacks
Do 3 minutes of meditation
Do 30 donkey kicks (15 on each side)
Do a 30 second bridge
20 skater hops (10 each side)
15 squats
Do 45 seconds of wall-sits
Spend 10 minutes reading
25 toe taps
20 standing or sitting oblique crunches
Free!
10 single leg deadlifts (5 each side)
Recognize a colleague in the #shoutout channel
20 V-ups
Share a fun fact in the #did-you-know channel
Drink 8 cups of water today
Balance on one foot for 60 seconds
30 knee highs
5 jump squats
Get outside for 15 minutes
Declutter your workspace and put aside some household items to donate
