Spend 10minutesreading30kneehighsDrink 8cups ofwatertodayDeclutter yourworkspace andput aside somehousehold itemsto donateDo 45secondsof wall-sits10 singlelegdeadlifts (5each side)Do 3minutes ofmeditation15squats20 V-ups5 jumpsquatsDo a 30secondbridge20 standingor sittingobliquecrunchesFree!20bicyclecrunches20 skaterhops (10each side)Getoutsidefor 15minutesBalanceon onefoot for 60seconds30 lunges(15 eachside)Share a funfact in the#did-you-knowchannelRecognize acolleague inthe#shoutoutchannel25 toetaps3 minutesofstretchingDo 30donkey kicks(15 on eachside)100jumpingjacksSpend 10minutesreadingSpend 10minutesreading30kneehighsDrink 8cups ofwatertodayDeclutter yourworkspace andput aside somehousehold itemsto donateDo 45secondsof wall-sits10 singlelegdeadlifts (5each side)Do 3minutes ofmeditation15squats20 V-ups5 jumpsquatsDo a 30secondbridge20 standingor sittingobliquecrunchesFree!20bicyclecrunches20 skaterhops (10each side)Getoutsidefor 15minutesBalanceon onefoot for 60seconds30 lunges(15 eachside)Share a funfact in the#did-you-knowchannelRecognize acolleague inthe#shoutoutchannel25 toetaps3 minutesofstretchingDo 30donkey kicks(15 on eachside)100jumpingjacksSpend 10minutesreading

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes reading
  2. 30 knee highs
  3. Drink 8 cups of water today
  4. Declutter your workspace and put aside some household items to donate
  5. Do 45 seconds of wall-sits
  6. 10 single leg deadlifts (5 each side)
  7. Do 3 minutes of meditation
  8. 15 squats
  9. 20 V-ups
  10. 5 jump squats
  11. Do a 30 second bridge
  12. 20 standing or sitting oblique crunches
  13. Free!
  14. 20 bicycle crunches
  15. 20 skater hops (10 each side)
  16. Get outside for 15 minutes
  17. Balance on one foot for 60 seconds
  18. 30 lunges (15 each side)
  19. Share a fun fact in the #did-you-know channel
  20. Recognize a colleague in the #shoutout channel
  21. 25 toe taps
  22. 3 minutes of stretching
  23. Do 30 donkey kicks (15 on each side)
  24. 100 jumping jacks
  25. Spend 10 minutes reading