(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second bridge
20 skater hops (10 each side)
25 toe taps
Share a fun fact in the #did-you-know channel
30 knee highs
Recognize a colleague in the #shoutout channel
Spend 10 minutes reading
3 minutes of stretching
100 jumping jacks
Do 30 donkey kicks (15 on each side)
Drink 8 cups of water today
20 V-ups
10 single leg deadlifts (5 each side)
Spend 10 minutes reading
Do 3 minutes of meditation
15 squats
Balance on one foot for 60 seconds
Do 45 seconds of wall-sits
Free!
20 bicycle crunches
30 lunges (15 each side)
5 jump squats
Get outside for 15 minutes
20 standing or sitting oblique crunches
Declutter your workspace and put aside some household items to donate
