15squats20bicyclecrunches5 jumpsquatsSpend 10minutesreadingSpend 10minutesreadingDo 45secondsof wall-sits25 toetapsDrink 8cups ofwatertoday3 minutesofstretchingDo 30donkey kicks(15 on eachside)20 standingor sittingobliquecrunchesBalanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannel10 singlelegdeadlifts (5each side)Getoutsidefor 15minutesDo a 30secondbridgeRecognize acolleague inthe#shoutoutchannel100jumpingjacksDo 3minutes ofmeditation30kneehighsFree!20 V-upsDeclutter yourworkspace andput aside somehousehold itemsto donate20 skaterhops (10each side)30 lunges(15 eachside)15squats20bicyclecrunches5 jumpsquatsSpend 10minutesreadingSpend 10minutesreadingDo 45secondsof wall-sits25 toetapsDrink 8cups ofwatertoday3 minutesofstretchingDo 30donkey kicks(15 on eachside)20 standingor sittingobliquecrunchesBalanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannel10 singlelegdeadlifts (5each side)Getoutsidefor 15minutesDo a 30secondbridgeRecognize acolleague inthe#shoutoutchannel100jumpingjacksDo 3minutes ofmeditation30kneehighsFree!20 V-upsDeclutter yourworkspace andput aside somehousehold itemsto donate20 skaterhops (10each side)30 lunges(15 eachside)

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 20 bicycle crunches
  3. 5 jump squats
  4. Spend 10 minutes reading
  5. Spend 10 minutes reading
  6. Do 45 seconds of wall-sits
  7. 25 toe taps
  8. Drink 8 cups of water today
  9. 3 minutes of stretching
  10. Do 30 donkey kicks (15 on each side)
  11. 20 standing or sitting oblique crunches
  12. Balance on one foot for 60 seconds
  13. Share a fun fact in the #did-you-know channel
  14. 10 single leg deadlifts (5 each side)
  15. Get outside for 15 minutes
  16. Do a 30 second bridge
  17. Recognize a colleague in the #shoutout channel
  18. 100 jumping jacks
  19. Do 3 minutes of meditation
  20. 30 knee highs
  21. Free!
  22. 20 V-ups
  23. Declutter your workspace and put aside some household items to donate
  24. 20 skater hops (10 each side)
  25. 30 lunges (15 each side)