(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 jump squats
3 minutes of stretching
Share a fun fact in the #did-you-know channel
Get outside for 15 minutes
Do 45 seconds of wall-sits
Recognize a colleague in the #shoutout channel
15 squats
20 bicycle crunches
20 skater hops (10 each side)
Do 30 donkey kicks (15 on each side)
Do 3 minutes of meditation
Do a 30 second bridge
20 V-ups
20 standing or sitting oblique crunches
Spend 10 minutes reading
Declutter your workspace and put aside some household items to donate
