Drink 8cups ofwatertodayShare a funfact in the#did-you-knowchannelDo a 30secondbridge3 minutesofstretchingRecognize acolleague inthe#shoutoutchannelDeclutter yourworkspace andput aside somehousehold itemsto donate20 V-ups10 singlelegdeadlifts (5each side)25 toetapsDo 30donkey kicks(15 on eachside)Do 45secondsof wall-sits30kneehighsDo 3minutes ofmeditation5 jumpsquats30 lunges(15 eachside)Getoutsidefor 15minutesSpend 10minutesreading20 skaterhops (10each side)Free!Balanceon onefoot for 60seconds15squatsSpend 10minutesreading100jumpingjacks20 standingor sittingobliquecrunches20bicyclecrunchesDrink 8cups ofwatertodayShare a funfact in the#did-you-knowchannelDo a 30secondbridge3 minutesofstretchingRecognize acolleague inthe#shoutoutchannelDeclutter yourworkspace andput aside somehousehold itemsto donate20 V-ups10 singlelegdeadlifts (5each side)25 toetapsDo 30donkey kicks(15 on eachside)Do 45secondsof wall-sits30kneehighsDo 3minutes ofmeditation5 jumpsquats30 lunges(15 eachside)Getoutsidefor 15minutesSpend 10minutesreading20 skaterhops (10each side)Free!Balanceon onefoot for 60seconds15squatsSpend 10minutesreading100jumpingjacks20 standingor sittingobliquecrunches20bicyclecrunches

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water today
  2. Share a fun fact in the #did-you-know channel
  3. Do a 30 second bridge
  4. 3 minutes of stretching
  5. Recognize a colleague in the #shoutout channel
  6. Declutter your workspace and put aside some household items to donate
  7. 20 V-ups
  8. 10 single leg deadlifts (5 each side)
  9. 25 toe taps
  10. Do 30 donkey kicks (15 on each side)
  11. Do 45 seconds of wall-sits
  12. 30 knee highs
  13. Do 3 minutes of meditation
  14. 5 jump squats
  15. 30 lunges (15 each side)
  16. Get outside for 15 minutes
  17. Spend 10 minutes reading
  18. 20 skater hops (10 each side)
  19. Free!
  20. Balance on one foot for 60 seconds
  21. 15 squats
  22. Spend 10 minutes reading
  23. 100 jumping jacks
  24. 20 standing or sitting oblique crunches
  25. 20 bicycle crunches