Do a 30secondbridge20 skaterhops (10each side)5 jumpsquats20bicyclecrunchesDrink 8cups ofwatertodaySpend 10minutesreadingFree!30kneehighsBalanceon onefoot for 60seconds20 V-upsDo 30donkey kicks(15 on eachside)10 singlelegdeadlifts (5each side)Declutter yourworkspace andput aside somehousehold itemsto donate30 lunges(15 eachside)Spend 10minutesreading20 standingor sittingobliquecrunchesGetoutsidefor 15minutes25 toetaps100jumpingjacks3 minutesofstretchingDo 45secondsof wall-sits15squatsRecognize acolleague inthe#shoutoutchannelDo 3minutes ofmeditationShare a funfact in the#did-you-knowchannelDo a 30secondbridge20 skaterhops (10each side)5 jumpsquats20bicyclecrunchesDrink 8cups ofwatertodaySpend 10minutesreadingFree!30kneehighsBalanceon onefoot for 60seconds20 V-upsDo 30donkey kicks(15 on eachside)10 singlelegdeadlifts (5each side)Declutter yourworkspace andput aside somehousehold itemsto donate30 lunges(15 eachside)Spend 10minutesreading20 standingor sittingobliquecrunchesGetoutsidefor 15minutes25 toetaps100jumpingjacks3 minutesofstretchingDo 45secondsof wall-sits15squatsRecognize acolleague inthe#shoutoutchannelDo 3minutes ofmeditationShare a funfact in the#did-you-knowchannel

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 second bridge
  2. 20 skater hops (10 each side)
  3. 5 jump squats
  4. 20 bicycle crunches
  5. Drink 8 cups of water today
  6. Spend 10 minutes reading
  7. Free!
  8. 30 knee highs
  9. Balance on one foot for 60 seconds
  10. 20 V-ups
  11. Do 30 donkey kicks (15 on each side)
  12. 10 single leg deadlifts (5 each side)
  13. Declutter your workspace and put aside some household items to donate
  14. 30 lunges (15 each side)
  15. Spend 10 minutes reading
  16. 20 standing or sitting oblique crunches
  17. Get outside for 15 minutes
  18. 25 toe taps
  19. 100 jumping jacks
  20. 3 minutes of stretching
  21. Do 45 seconds of wall-sits
  22. 15 squats
  23. Recognize a colleague in the #shoutout channel
  24. Do 3 minutes of meditation
  25. Share a fun fact in the #did-you-know channel