(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes reading
Get outside for 15 minutes
10 single leg deadlifts (5 each side)
30 knee highs
3 minutes of stretching
20 skater hops (10 each side)
Spend 10 minutes reading
Share a fun fact in the #did-you-know channel
15 squats
30 lunges (15 each side)
Free!
20 standing or sitting oblique crunches
Recognize a colleague in the #shoutout channel
Drink 8 cups of water today
Do a 30 second bridge
Declutter your workspace and put aside some household items to donate
