Spend 10minutesreadingGetoutsidefor 15minutes10 singlelegdeadlifts (5each side)30kneehighs3 minutesofstretching20 skaterhops (10each side)Spend 10minutesreadingShare a funfact in the#did-you-knowchannel15squats30 lunges(15 eachside)Free!20 standingor sittingobliquecrunchesRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayDo a 30secondbridgeDeclutter yourworkspace andput aside somehousehold itemsto donateDo 30donkey kicks(15 on eachside)Do 45secondsof wall-sitsDo 3minutes ofmeditation100jumpingjacks20 V-ups5 jumpsquatsBalanceon onefoot for 60seconds20bicyclecrunches25 toetapsSpend 10minutesreadingGetoutsidefor 15minutes10 singlelegdeadlifts (5each side)30kneehighs3 minutesofstretching20 skaterhops (10each side)Spend 10minutesreadingShare a funfact in the#did-you-knowchannel15squats30 lunges(15 eachside)Free!20 standingor sittingobliquecrunchesRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayDo a 30secondbridgeDeclutter yourworkspace andput aside somehousehold itemsto donateDo 30donkey kicks(15 on eachside)Do 45secondsof wall-sitsDo 3minutes ofmeditation100jumpingjacks20 V-ups5 jumpsquatsBalanceon onefoot for 60seconds20bicyclecrunches25 toetaps

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes reading
  2. Get outside for 15 minutes
  3. 10 single leg deadlifts (5 each side)
  4. 30 knee highs
  5. 3 minutes of stretching
  6. 20 skater hops (10 each side)
  7. Spend 10 minutes reading
  8. Share a fun fact in the #did-you-know channel
  9. 15 squats
  10. 30 lunges (15 each side)
  11. Free!
  12. 20 standing or sitting oblique crunches
  13. Recognize a colleague in the #shoutout channel
  14. Drink 8 cups of water today
  15. Do a 30 second bridge
  16. Declutter your workspace and put aside some household items to donate
  17. Do 30 donkey kicks (15 on each side)
  18. Do 45 seconds of wall-sits
  19. Do 3 minutes of meditation
  20. 100 jumping jacks
  21. 20 V-ups
  22. 5 jump squats
  23. Balance on one foot for 60 seconds
  24. 20 bicycle crunches
  25. 25 toe taps