(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 jumping jacks
Do 3 minutes of meditation
Get outside for 15 minutes
Recognize a colleague in the #shoutout channel
20 standing or sitting oblique crunches
Share a fun fact in the #did-you-know channel
Do 30 donkey kicks (15 on each side)
Balance on one foot for 60 seconds
10 single leg deadlifts (5 each side)
25 toe taps
15 squats
20 bicycle crunches
30 lunges (15 each side)
5 jump squats
20 V-ups
30 knee highs
Free!
20 skater hops (10 each side)
3 minutes of stretching
Drink 8 cups of water today
Do a 30 second bridge
Do 45 seconds of wall-sits
Spend 10 minutes reading
Spend 10 minutes reading
Declutter your workspace and put aside some household items to donate
