(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 squats
20 bicycle crunches
Do a 30 second bridge
30 knee highs
Spend 10 minutes reading
Share a fun fact in the #did-you-know channel
Do 45 seconds of wall-sits
30 lunges (15 each side)
Do 3 minutes of meditation
Spend 10 minutes reading
5 jump squats
10 single leg deadlifts (5 each side)
Free!
20 skater hops (10 each side)
Do 30 donkey kicks (15 on each side)
Recognize a colleague in the #shoutout channel
20 standing or sitting oblique crunches
Get outside for 15 minutes
20 V-ups
3 minutes of stretching
25 toe taps
Balance on one foot for 60 seconds
100 jumping jacks
Drink 8 cups of water today
Declutter your workspace and put aside some household items to donate
