(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second bridge
20 skater hops (10 each side)
5 jump squats
20 bicycle crunches
Drink 8 cups of water today
Spend 10 minutes reading
Free!
30 knee highs
Balance on one foot for 60 seconds
20 V-ups
Do 30 donkey kicks (15 on each side)
10 single leg deadlifts (5 each side)
Declutter your workspace and put aside some household items to donate
