(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 45 seconds of wall-sits
3 minutes of stretching
Get outside for 15 minutes
Free!
Drink 8 cups of water today
30 knee highs
Spend 10 minutes reading
30 lunges (15 each side)
20 skater hops (10 each side)
20 bicycle crunches
Recognize a colleague in the #shoutout channel
Spend 10 minutes reading
25 toe taps
20 standing or sitting oblique crunches
Do a 30 second bridge
15 squats
10 single leg deadlifts (5 each side)
Share a fun fact in the #did-you-know channel
Do 30 donkey kicks (15 on each side)
Declutter your workspace and put aside some household items to donate
