(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on one foot for 60 seconds
Recognize a colleague in the #shoutout channel
Do 30 donkey kicks (15 on each side)
30 knee highs
Do 45 seconds of wall-sits
Do 3 minutes of meditation
Get outside for 15 minutes
Share a fun fact in the #did-you-know channel
15 squats
10 single leg deadlifts (5 each side)
20 standing or sitting oblique crunches
30 lunges (15 each side)
Spend 10 minutes reading
20 bicycle crunches
20 V-ups
100 jumping jacks
Free!
20 skater hops (10 each side)
Spend 10 minutes reading
5 jump squats
3 minutes of stretching
Do a 30 second bridge
Drink 8 cups of water today
Declutter your workspace and put aside some household items to donate
