20 standingor sittingobliquecrunchesDo 30donkey kicks(15 on eachside)Declutter yourworkspace andput aside somehousehold itemsto donate30 lunges(15 eachside)5 jumpsquatsDo a 30secondbridgeSpend 10minutesreading3 minutesofstretching25 toetaps10 singlelegdeadlifts (5each side)15squatsFree!20 V-upsDrink 8cups ofwatertoday20 skaterhops (10each side)30kneehighsDo 3minutes ofmeditationGetoutsidefor 15minutesSpend 10minutesreadingBalanceon onefoot for 60seconds100jumpingjacksShare a funfact in the#did-you-knowchannel20bicyclecrunchesDo 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannel20 standingor sittingobliquecrunchesDo 30donkey kicks(15 on eachside)Declutter yourworkspace andput aside somehousehold itemsto donate30 lunges(15 eachside)5 jumpsquatsDo a 30secondbridgeSpend 10minutesreading3 minutesofstretching25 toetaps10 singlelegdeadlifts (5each side)15squatsFree!20 V-upsDrink 8cups ofwatertoday20 skaterhops (10each side)30kneehighsDo 3minutes ofmeditationGetoutsidefor 15minutesSpend 10minutesreadingBalanceon onefoot for 60seconds100jumpingjacksShare a funfact in the#did-you-knowchannel20bicyclecrunchesDo 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannel

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 standing or sitting oblique crunches
  2. Do 30 donkey kicks (15 on each side)
  3. Declutter your workspace and put aside some household items to donate
  4. 30 lunges (15 each side)
  5. 5 jump squats
  6. Do a 30 second bridge
  7. Spend 10 minutes reading
  8. 3 minutes of stretching
  9. 25 toe taps
  10. 10 single leg deadlifts (5 each side)
  11. 15 squats
  12. Free!
  13. 20 V-ups
  14. Drink 8 cups of water today
  15. 20 skater hops (10 each side)
  16. 30 knee highs
  17. Do 3 minutes of meditation
  18. Get outside for 15 minutes
  19. Spend 10 minutes reading
  20. Balance on one foot for 60 seconds
  21. 100 jumping jacks
  22. Share a fun fact in the #did-you-know channel
  23. 20 bicycle crunches
  24. Do 45 seconds of wall-sits
  25. Recognize a colleague in the #shoutout channel