(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 V-ups
Do 3 minutes of meditation
Free!
15 squats
Balance on one foot for 60 seconds
25 toe taps
Spend 10 minutes reading
Drink 8 cups of water today
Get outside for 15 minutes
10 single leg deadlifts (5 each side)
5 jump squats
Recognize a colleague in the #shoutout channel
Do a 30 second bridge
100 jumping jacks
Declutter your workspace and put aside some household items to donate
