30kneehighs20 standingor sittingobliquecrunchesDeclutter yourworkspace andput aside somehousehold itemsto donate20 V-ups100jumpingjacksSpend 10minutesreadingBalanceon onefoot for 60seconds20bicyclecrunches3 minutesofstretching10 singlelegdeadlifts (5each side)Do a 30secondbridge20 skaterhops (10each side)Do 45secondsof wall-sits15squats30 lunges(15 eachside)Drink 8cups ofwatertodayDo 30donkey kicks(15 on eachside)Spend 10minutesreadingFree!5 jumpsquatsRecognize acolleague inthe#shoutoutchannelDo 3minutes ofmeditationShare a funfact in the#did-you-knowchannel25 toetapsGetoutsidefor 15minutes30kneehighs20 standingor sittingobliquecrunchesDeclutter yourworkspace andput aside somehousehold itemsto donate20 V-ups100jumpingjacksSpend 10minutesreadingBalanceon onefoot for 60seconds20bicyclecrunches3 minutesofstretching10 singlelegdeadlifts (5each side)Do a 30secondbridge20 skaterhops (10each side)Do 45secondsof wall-sits15squats30 lunges(15 eachside)Drink 8cups ofwatertodayDo 30donkey kicks(15 on eachside)Spend 10minutesreadingFree!5 jumpsquatsRecognize acolleague inthe#shoutoutchannelDo 3minutes ofmeditationShare a funfact in the#did-you-knowchannel25 toetapsGetoutsidefor 15minutes

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 knee highs
  2. 20 standing or sitting oblique crunches
  3. Declutter your workspace and put aside some household items to donate
  4. 20 V-ups
  5. 100 jumping jacks
  6. Spend 10 minutes reading
  7. Balance on one foot for 60 seconds
  8. 20 bicycle crunches
  9. 3 minutes of stretching
  10. 10 single leg deadlifts (5 each side)
  11. Do a 30 second bridge
  12. 20 skater hops (10 each side)
  13. Do 45 seconds of wall-sits
  14. 15 squats
  15. 30 lunges (15 each side)
  16. Drink 8 cups of water today
  17. Do 30 donkey kicks (15 on each side)
  18. Spend 10 minutes reading
  19. Free!
  20. 5 jump squats
  21. Recognize a colleague in the #shoutout channel
  22. Do 3 minutes of meditation
  23. Share a fun fact in the #did-you-know channel
  24. 25 toe taps
  25. Get outside for 15 minutes