This bingo card has 25 words: Spend 10 minutes reading, Get outside for 15 minutes, Recognize a colleague in the #shoutout channel, 5 jump squats, 100 jumping jacks, 20 skater hops (10 each side), 3 minutes of stretching, Do a 30 second bridge, Drink 8 cups of water today, 20 standing or sitting oblique crunches, 30 lunges (15 each side), Do 30 donkey kicks (15 on each side), Free!, Do 45 seconds of wall-sits, 30 knee highs, Declutter your workspace and put aside some household items to donate, 20 bicycle crunches, 25 toe taps, Share a fun fact in the #did-you-know channel, 10 single leg deadlifts (5 each side), 20 V-ups, 15 squats, Balance on one foot for 60 seconds, Spend 10 minutes reading and Do 3 minutes of meditation.
⚠ This card has duplicate items: Spend 10 minutes reading (2)
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