(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 minutes of yoga
Read the Benefits of Mindfulness article Danielle posted
Do 30 donkey kicks (15 on each side)
1 minute dance break
Spend 10 minutes reading
10 push-ups
10 reverse lunges with twists
Write down at least one thing that you are looking forward to next week
Write down one thing that made you proud of yourself this week
20 back bridges
Meditate for 5 minutes
30 knee highs
Post a joke in the #dad-jokes channel
Drink 8 cups of water today
5 minutes of stretching
BONUS FREE SPACE
Run in place for 1 minute
Make a plan to do an outdoor activity this weekend
