(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a joke in the #dad-jokes channel
Free!
10 squats
Meditate for 5 minutes
3 minutes of yoga
30 knee highs
Seated spinal twist (45 seconds on each side)
20 V-ups
Read the Benefits of Mindfulness article Danielle posted
Do 30 donkey kicks (15 on each side)
5 minutes of stretching
20 arm circles
Spend 10 minutes reading
10 push-ups
Make a plan to do an outdoor activity this weekend
BONUS FREE SPACE
20 cat-cows
10 reverse lunges with twists
Write down at least one thing that you are looking forward to next week
60 second plank
1 minute dance break
Drink 8 cups of water today
Write down one thing that made you proud of yourself this week
