(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a plan to do an outdoor activity this weekend
20 V-ups
Do 30 donkey kicks (15 on each side)
60 second plank
20 cat-cows
5 minutes of stretching
1 minute dance break
30 knee highs
10 squats
20 arm circles
Read the Benefits of Mindfulness article Danielle posted
Drink 8 cups of water today
Seated spinal twist (45 seconds on each side)
10 reverse lunges with twists
3 minutes of yoga
10 push-ups
20 back bridges
Run in place for 1 minute
Meditate for 5 minutes
BONUS FREE SPACE
Post a joke in the #dad-jokes channel
Write down at least one thing that you are looking forward to next week
Free!
Write down one thing that made you proud of yourself this week
