(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squats
Do 30 donkey kicks (15 on each side)
20 arm circles
Read the Benefits of Mindfulness article Danielle posted
Drink 8 cups of water today
Write down at least one thing that you are looking forward to next week
1 minute dance break
20 V-ups
Free!
60 second plank
Meditate for 5 minutes
3 minutes of yoga
BONUS FREE SPACE
20 cat-cows
10 push-ups
20 back bridges
Post a joke in the #dad-jokes channel
Run in place for 1 minute
Write down one thing that made you proud of yourself this week
30 knee highs
5 minutes of stretching
10 reverse lunges with twists
Spend 10 minutes reading
Make a plan to do an outdoor activity this weekend
