(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute dance break
3 minutes of yoga
5 minutes of stretching
Free!
20 cat-cows
Spend 10 minutes reading
30 knee highs
Meditate for 5 minutes
BONUS FREE SPACE
20 arm circles
Run in place for 1 minute
Do 30 donkey kicks (15 on each side)
10 reverse lunges with twists
10 push-ups
Write down at least one thing that you are looking forward to next week
Make a plan to do an outdoor activity this weekend
60 second plank
Post a joke in the #dad-jokes channel
20 V-ups
Write down one thing that made you proud of yourself this week
10 squats
Seated spinal twist (45 seconds on each side)
Read the Benefits of Mindfulness article Danielle posted
