(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read the Benefits of Mindfulness article Danielle posted
20 arm circles
1 minute dance break
Drink 8 cups of water today
Write down at least one thing that you are looking forward to next week
20 back bridges
10 reverse lunges with twists
3 minutes of yoga
10 push-ups
20 V-ups
60 second plank
Write down one thing that made you proud of yourself this week
Do 30 donkey kicks (15 on each side)
5 minutes of stretching
Seated spinal twist (45 seconds on each side)
Meditate for 5 minutes
Free!
10 squats
Run in place for 1 minute
30 knee highs
20 cat-cows
Spend 10 minutes reading
BONUS FREE SPACE
Post a joke in the #dad-jokes channel
Make a plan to do an outdoor activity this weekend
