(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 second plank
BONUS FREE SPACE
Spend 10 minutes reading
20 cat-cows
20 arm circles
Seated spinal twist (45 seconds on each side)
1 minute dance break
10 push-ups
Write down one thing that made you proud of yourself this week
Free!
Drink 8 cups of water today
Meditate for 5 minutes
20 V-ups
Write down at least one thing that you are looking forward to next week
Do 30 donkey kicks (15 on each side)
20 back bridges
10 reverse lunges with twists
30 knee highs
Make a plan to do an outdoor activity this weekend
Post a joke in the #dad-jokes channel
Read the Benefits of Mindfulness article Danielle posted
