(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 minutes of stretching
Write down one thing that made you proud of yourself this week
Write down at least one thing that you are looking forward to next week
Seated spinal twist (45 seconds on each side)
3 minutes of yoga
20 back bridges
20 arm circles
Do 30 donkey kicks (15 on each side)
BONUS FREE SPACE
Read the Benefits of Mindfulness article Danielle posted
30 knee highs
60 second plank
Free!
1 minute dance break
20 cat-cows
10 squats
Post a joke in the #dad-jokes channel
Make a plan to do an outdoor activity this weekend
