(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a joke in the #dad-jokes channel
10 reverse lunges with twists
20 V-ups
Spend 10 minutes reading
Run in place for 1 minute
20 back bridges
10 push-ups
20 cat-cows
5 minutes of stretching
Drink 8 cups of water today
Make a plan to do an outdoor activity this weekend
Read the Benefits of Mindfulness article Danielle posted
Write down at least one thing that you are looking forward to next week
10 squats
60 second plank
Write down one thing that made you proud of yourself this week
