(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 V-ups
Do 30 donkey kicks (15 on each side)
Seated spinal twist (45 seconds on each side)
Run in place for 1 minute
Write down at least one thing that you are looking forward to next week
Meditate for 5 minutes
Read the Benefits of Mindfulness article Danielle posted
Post a joke in the #dad-jokes channel
10 push-ups
5 minutes of stretching
1 minute dance break
Spend 10 minutes reading
10 reverse lunges with twists
10 squats
20 cat-cows
3 minutes of yoga
Free!
Make a plan to do an outdoor activity this weekend
Write down one thing that made you proud of yourself this week
