(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one thing that made you proud of yourself this week
BONUS FREE SPACE
Spend 10 minutes reading
10 reverse lunges with twists
20 arm circles
5 minutes of stretching
Post a joke in the #dad-jokes channel
Read the Benefits of Mindfulness article Danielle posted
20 back bridges
30 knee highs
60 second plank
1 minute dance break
Seated spinal twist (45 seconds on each side)
10 squats
Write down at least one thing that you are looking forward to next week
3 minutes of yoga
Do 30 donkey kicks (15 on each side)
10 push-ups
20 cat-cows
Free!
Run in place for 1 minute
Meditate for 5 minutes
Make a plan to do an outdoor activity this weekend
