(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water today
BONUS FREE SPACE
Meditate for 5 minutes
Run in place for 1 minute
20 arm circles
Do 30 donkey kicks (15 on each side)
60 second plank
Post a joke in the #dad-jokes channel
Read the Benefits of Mindfulness article Danielle posted
10 reverse lunges with twists
Write down one thing that made you proud of yourself this week
Spend 10 minutes reading
30 knee highs
5 minutes of stretching
3 minutes of yoga
Free!
Seated spinal twist (45 seconds on each side)
20 V-ups
Write down at least one thing that you are looking forward to next week
10 push-ups
1 minute dance break
20 back bridges
20 cat-cows
10 squats
Make a plan to do an outdoor activity this weekend
