(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water today
20 V-ups
Meditate for 5 minutes
Write down one thing that made you proud of yourself this week
20 cat-cows
Read the Benefits of Mindfulness article Danielle posted
20 arm circles
10 push-ups
30 knee highs
Write down at least one thing that you are looking forward to next week
3 minutes of yoga
BONUS FREE SPACE
5 minutes of stretching
Post a joke in the #dad-jokes channel
10 squats
Do 30 donkey kicks (15 on each side)
Spend 10 minutes reading
1 minute dance break
Make a plan to do an outdoor activity this weekend
