(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 minutes of yoga
Spend 10 minutes reading
Read the Benefits of Mindfulness article Danielle posted
20 cat-cows
1 minute dance break
Write down at least one thing that you are looking forward to next week
Write down one thing that made you proud of yourself this week
Free!
Do 30 donkey kicks (15 on each side)
20 V-ups
60 second plank
Run in place for 1 minute
Drink 8 cups of water today
BONUS FREE SPACE
10 squats
5 minutes of stretching
10 push-ups
Post a joke in the #dad-jokes channel
30 knee highs
10 reverse lunges with twists
Seated spinal twist (45 seconds on each side)
20 back bridges
20 arm circles
Meditate for 5 minutes
Make a plan to do an outdoor activity this weekend
