This bingo card has 25 words: BONUS FREE SPACE, 3 minutes of yoga, 10 squats, Do 30 donkey kicks (15 on each side), Write down at least one thing that you are looking forward to next week, Run in place for 1 minute, Drink 8 cups of water today, Spend 10 minutes reading, 20 V-ups, 30 knee highs, Post a joke in the #dad-jokes channel, 10 reverse lunges with twists, Free!, Make a plan to do an outdoor activity this weekend, Meditate for 5 minutes, 5 minutes of stretching, 20 back bridges, Write down one thing that made you proud of yourself this week, 60 second plank, 10 push-ups, Read the Benefits of Mindfulness article Danielle posted, 1 minute dance break, 20 cat-cows, Seated spinal twist (45 seconds on each side) and 20 arm circles.
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