PracticedyogaTurned the TVand screensoff whileeating, atleast 3 times30 minutesminutes ofexercise, atleast 4 timesMeditatedParticipatedin a sportTried anewfoodAte apiece offruit forlunchTookthestairsCleanedyourbedroomAte dinner atleast 3 hoursbefore bed,3 timesSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackWore yourseatbeltevery dayFlossedteeth everymorningand nightPausedbefore goingback forsecondsLaughedout loud,at least 3timesMade / ate1 plantedbasedmealWrote down3 thingsyou'regrateful for(journaling)Slept for5+hours/nightDrankwater firstthing in themorningTook aprobiotic, atesauerkraut,kimchi,orkefirIndoorexercised/dancedfor 20-30 minutes(per session)Wenton awalkEnjoyed apre-portionedafternoonsnackAte 4servings ofvegetablesTook vitamin Csupplements orate foods highin vitamin C?Enjoyed aserving ofseafoodRead/listenedto somethinginspirationalDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyDidn't givein tounhealthycravingsGavethought toandpracticedgood postureTook amultivitaminDrankwater withlemonPracticedyogaTurned the TVand screensoff whileeating, atleast 3 times30 minutesminutes ofexercise, atleast 4 timesMeditatedParticipatedin a sportTried anewfoodAte apiece offruit forlunchTookthestairsCleanedyourbedroomAte dinner atleast 3 hoursbefore bed,3 timesSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackWore yourseatbeltevery dayFlossedteeth everymorningand nightPausedbefore goingback forsecondsLaughedout loud,at least 3timesMade / ate1 plantedbasedmealWrote down3 thingsyou'regrateful for(journaling)Slept for5+hours/nightDrankwater firstthing in themorningTook aprobiotic, atesauerkraut,kimchi,orkefirIndoorexercised/dancedfor 20-30 minutes(per session)Wenton awalkEnjoyed apre-portionedafternoonsnackAte 4servings ofvegetablesTook vitamin Csupplements orate foods highin vitamin C?Enjoyed aserving ofseafoodRead/listenedto somethinginspirationalDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyDidn't givein tounhealthycravingsGavethought toandpracticedgood postureTook amultivitaminDrankwater withlemon

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
A
4
H
5
A
6
I
7
B
8
H
9
T
10
B
11
H
12
I
13
T
14
T
15
I
16
B
17
H
18
A
19
H
20
H
21
H
22
A
23
A
24
B
25
I
26
A
27
I
28
T
29
I
30
T
31
A
32
T
33
T
34
B
  1. B-Practiced yoga
  2. I-Turned the TV and screens off while eating, at least 3 times
  3. A-30 minutes minutes of exercise, at least 4 times
  4. H-Meditated
  5. A-Participated in a sport
  6. I-Tried a new food
  7. B-Ate a piece of fruit for lunch
  8. H- Took the stairs
  9. T-Cleaned your bedroom
  10. B-Ate dinner at least 3 hours before bed, 3 times
  11. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  12. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  13. T-Wore your seatbelt every day
  14. T-Flossed teeth every morning and night
  15. I-Paused before going back for seconds
  16. B-Laughed out loud, at least 3 times
  17. H-Made / ate 1 planted based meal
  18. A-Wrote down 3 things you're grateful for (journaling)
  19. H-Slept for 5+ hours/night
  20. H-Drank water first thing in the morning
  21. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  22. A-Indoor exercised/danced for 20-30 minutes (per session)
  23. A-Went on a walk
  24. B-Enjoyed a pre-portioned afternoon snack
  25. I-Ate 4 servings of vegetables
  26. A-Took vitamin C supplements or ate foods high in vitamin C?
  27. I-Enjoyed a serving of seafood
  28. T-Read/listened to something inspirational
  29. I-Drank 5-8 cups of water/day
  30. T-Focused on chewing food slowly
  31. A-Didn't give in to unhealthy cravings
  32. T-Gave thought to and practiced good posture
  33. T-Took a multivitamin
  34. B-Drank water with lemon