Drankwater withlemonEnjoyed aserving ofseafoodTook vitamin Csupplements orate foods highin vitamin C?Enjoyed apre-portionedafternoonsnackTried anewfoodAte apiece offruit forlunchDidn't givein tounhealthycravingsDrank5-8 cupsofwater/dayMeditatedDrankwater firstthing in themorningPracticedyoga30 minutesminutes ofexercise, atleast 4 timesSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Ate dinner atleast 3 hoursbefore bed,3 timesTookthestairsIndoorexercised/dancedfor 20-30 minutes(per session)Participatedin a sportWenton awalkTook amultivitaminPausedbefore goingback forsecondsLaughedout loud,at least 3timesFocusedonchewingfood slowlyMade / ate1 plantedbasedmealRead/listenedto somethinginspirationalSlept for5+hours/nightTook aprobiotic, atesauerkraut,kimchi,orkefirWrote down3 thingsyou'regrateful for(journaling)Flossedteeth everymorningand nightWore yourseatbeltevery dayGavethought toandpracticedgood postureCleanedyourbedroomTurned the TVand screensoff whileeating, atleast 3 timesAte 4servings ofvegetablesIncorporatedchia, flax, orhemp seedsinto a mealor snackDrankwater withlemonEnjoyed aserving ofseafoodTook vitamin Csupplements orate foods highin vitamin C?Enjoyed apre-portionedafternoonsnackTried anewfoodAte apiece offruit forlunchDidn't givein tounhealthycravingsDrank5-8 cupsofwater/dayMeditatedDrankwater firstthing in themorningPracticedyoga30 minutesminutes ofexercise, atleast 4 timesSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Ate dinner atleast 3 hoursbefore bed,3 timesTookthestairsIndoorexercised/dancedfor 20-30 minutes(per session)Participatedin a sportWenton awalkTook amultivitaminPausedbefore goingback forsecondsLaughedout loud,at least 3timesFocusedonchewingfood slowlyMade / ate1 plantedbasedmealRead/listenedto somethinginspirationalSlept for5+hours/nightTook aprobiotic, atesauerkraut,kimchi,orkefirWrote down3 thingsyou'regrateful for(journaling)Flossedteeth everymorningand nightWore yourseatbeltevery dayGavethought toandpracticedgood postureCleanedyourbedroomTurned the TVand screensoff whileeating, atleast 3 timesAte 4servings ofvegetablesIncorporatedchia, flax, orhemp seedsinto a mealor snack

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
A
4
B
5
I
6
B
7
A
8
I
9
H
10
H
11
B
12
A
13
H
14
B
15
H
16
A
17
A
18
A
19
T
20
I
21
B
22
T
23
H
24
T
25
H
26
H
27
A
28
T
29
T
30
T
31
T
32
I
33
I
34
I
  1. B-Drank water with lemon
  2. I-Enjoyed a serving of seafood
  3. A-Took vitamin C supplements or ate foods high in vitamin C?
  4. B-Enjoyed a pre-portioned afternoon snack
  5. I-Tried a new food
  6. B-Ate a piece of fruit for lunch
  7. A-Didn't give in to unhealthy cravings
  8. I-Drank 5-8 cups of water/day
  9. H-Meditated
  10. H-Drank water first thing in the morning
  11. B-Practiced yoga
  12. A-30 minutes minutes of exercise, at least 4 times
  13. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  14. B-Ate dinner at least 3 hours before bed, 3 times
  15. H- Took the stairs
  16. A-Indoor exercised/danced for 20-30 minutes (per session)
  17. A-Participated in a sport
  18. A-Went on a walk
  19. T-Took a multivitamin
  20. I-Paused before going back for seconds
  21. B-Laughed out loud, at least 3 times
  22. T-Focused on chewing food slowly
  23. H-Made / ate 1 planted based meal
  24. T-Read/listened to something inspirational
  25. H-Slept for 5+ hours/night
  26. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  27. A-Wrote down 3 things you're grateful for (journaling)
  28. T-Flossed teeth every morning and night
  29. T-Wore your seatbelt every day
  30. T-Gave thought to and practiced good posture
  31. T-Cleaned your bedroom
  32. I-Turned the TV and screens off while eating, at least 3 times
  33. I-Ate 4 servings of vegetables
  34. I-Incorporated chia, flax, or hemp seeds into a meal or snack