Indoorexercised/dancedfor 20-30 minutes(per session)TookthestairsTook vitamin Csupplements orate foods highin vitamin C?Drankwater firstthing in themorningWenton awalkPausedbefore goingback forsecondsAte apiece offruit forlunchEnjoyed aserving ofseafoodGavethought toandpracticedgood postureTried anewfoodParticipatedin a sportWore yourseatbeltevery dayLaughedout loud,at least 3timesFocusedonchewingfood slowly30 minutesminutes ofexercise, atleast 4 timesAte dinner atleast 3 hoursbefore bed,3 timesTook aprobiotic, atesauerkraut,kimchi,orkefirSlept for5+hours/nightDrank5-8 cupsofwater/dayWrote down3 thingsyou'regrateful for(journaling)CleanedyourbedroomFlossedteeth everymorningand nightRead/listenedto somethinginspirationalEnjoyed apre-portionedafternoonsnackDidn't givein tounhealthycravingsSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackMeditatedTook amultivitaminAte 4servings ofvegetablesDrankwater withlemonTurned the TVand screensoff whileeating, atleast 3 timesPracticedyogaMade / ate1 plantedbasedmealIndoorexercised/dancedfor 20-30 minutes(per session)TookthestairsTook vitamin Csupplements orate foods highin vitamin C?Drankwater firstthing in themorningWenton awalkPausedbefore goingback forsecondsAte apiece offruit forlunchEnjoyed aserving ofseafoodGavethought toandpracticedgood postureTried anewfoodParticipatedin a sportWore yourseatbeltevery dayLaughedout loud,at least 3timesFocusedonchewingfood slowly30 minutesminutes ofexercise, atleast 4 timesAte dinner atleast 3 hoursbefore bed,3 timesTook aprobiotic, atesauerkraut,kimchi,orkefirSlept for5+hours/nightDrank5-8 cupsofwater/dayWrote down3 thingsyou'regrateful for(journaling)CleanedyourbedroomFlossedteeth everymorningand nightRead/listenedto somethinginspirationalEnjoyed apre-portionedafternoonsnackDidn't givein tounhealthycravingsSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackMeditatedTook amultivitaminAte 4servings ofvegetablesDrankwater withlemonTurned the TVand screensoff whileeating, atleast 3 timesPracticedyogaMade / ate1 plantedbasedmeal

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
H
3
A
4
H
5
A
6
I
7
B
8
I
9
T
10
I
11
A
12
T
13
B
14
T
15
A
16
B
17
H
18
H
19
I
20
A
21
T
22
T
23
T
24
B
25
A
26
H
27
I
28
H
29
T
30
I
31
B
32
I
33
B
34
H
  1. A-Indoor exercised/danced for 20-30 minutes (per session)
  2. H- Took the stairs
  3. A-Took vitamin C supplements or ate foods high in vitamin C?
  4. H-Drank water first thing in the morning
  5. A-Went on a walk
  6. I-Paused before going back for seconds
  7. B-Ate a piece of fruit for lunch
  8. I-Enjoyed a serving of seafood
  9. T-Gave thought to and practiced good posture
  10. I-Tried a new food
  11. A-Participated in a sport
  12. T-Wore your seatbelt every day
  13. B-Laughed out loud, at least 3 times
  14. T-Focused on chewing food slowly
  15. A-30 minutes minutes of exercise, at least 4 times
  16. B-Ate dinner at least 3 hours before bed, 3 times
  17. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  18. H-Slept for 5+ hours/night
  19. I-Drank 5-8 cups of water/day
  20. A-Wrote down 3 things you're grateful for (journaling)
  21. T-Cleaned your bedroom
  22. T-Flossed teeth every morning and night
  23. T-Read/listened to something inspirational
  24. B-Enjoyed a pre-portioned afternoon snack
  25. A-Didn't give in to unhealthy cravings
  26. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  27. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  28. H-Meditated
  29. T-Took a multivitamin
  30. I-Ate 4 servings of vegetables
  31. B-Drank water with lemon
  32. I-Turned the TV and screens off while eating, at least 3 times
  33. B-Practiced yoga
  34. H-Made / ate 1 planted based meal