CleanedyourbedroomSlept for5+hours/nightPausedbefore goingback forsecondsTookthestairsMeditatedTook amultivitaminPracticedyogaFlossedteeth everymorningand nightIndoorexercised/dancedfor 20-30 minutes(per session)Ate apiece offruit forlunchEnjoyed aserving ofseafoodParticipatedin a sportWore yourseatbeltevery dayMade / ate1 plantedbasedmealWenton awalkSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackTurned the TVand screensoff whileeating, atleast 3 timesDrankwater withlemonTried anewfoodAte dinner atleast 3 hoursbefore bed,3 timesGavethought toandpracticedgood postureRead/listenedto somethinginspirationalTook vitamin Csupplements orate foods highin vitamin C?30 minutesminutes ofexercise, atleast 4 timesTook aprobiotic, atesauerkraut,kimchi,orkefirAte 4servings ofvegetablesEnjoyed apre-portionedafternoonsnackDrankwater firstthing in themorningLaughedout loud,at least 3timesDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyDidn't givein tounhealthycravingsWrote down3 thingsyou'regrateful for(journaling)CleanedyourbedroomSlept for5+hours/nightPausedbefore goingback forsecondsTookthestairsMeditatedTook amultivitaminPracticedyogaFlossedteeth everymorningand nightIndoorexercised/dancedfor 20-30 minutes(per session)Ate apiece offruit forlunchEnjoyed aserving ofseafoodParticipatedin a sportWore yourseatbeltevery dayMade / ate1 plantedbasedmealWenton awalkSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackTurned the TVand screensoff whileeating, atleast 3 timesDrankwater withlemonTried anewfoodAte dinner atleast 3 hoursbefore bed,3 timesGavethought toandpracticedgood postureRead/listenedto somethinginspirationalTook vitamin Csupplements orate foods highin vitamin C?30 minutesminutes ofexercise, atleast 4 timesTook aprobiotic, atesauerkraut,kimchi,orkefirAte 4servings ofvegetablesEnjoyed apre-portionedafternoonsnackDrankwater firstthing in themorningLaughedout loud,at least 3timesDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyDidn't givein tounhealthycravingsWrote down3 thingsyou'regrateful for(journaling)

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
H
3
I
4
H
5
H
6
T
7
B
8
T
9
A
10
B
11
I
12
A
13
T
14
H
15
A
16
H
17
I
18
I
19
B
20
I
21
B
22
T
23
T
24
A
25
A
26
H
27
I
28
B
29
H
30
B
31
I
32
T
33
A
34
A
  1. T-Cleaned your bedroom
  2. H-Slept for 5+ hours/night
  3. I-Paused before going back for seconds
  4. H- Took the stairs
  5. H-Meditated
  6. T-Took a multivitamin
  7. B-Practiced yoga
  8. T-Flossed teeth every morning and night
  9. A-Indoor exercised/danced for 20-30 minutes (per session)
  10. B-Ate a piece of fruit for lunch
  11. I-Enjoyed a serving of seafood
  12. A-Participated in a sport
  13. T-Wore your seatbelt every day
  14. H-Made / ate 1 planted based meal
  15. A-Went on a walk
  16. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  17. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  18. I-Turned the TV and screens off while eating, at least 3 times
  19. B-Drank water with lemon
  20. I-Tried a new food
  21. B-Ate dinner at least 3 hours before bed, 3 times
  22. T-Gave thought to and practiced good posture
  23. T-Read/listened to something inspirational
  24. A-Took vitamin C supplements or ate foods high in vitamin C?
  25. A-30 minutes minutes of exercise, at least 4 times
  26. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  27. I-Ate 4 servings of vegetables
  28. B-Enjoyed a pre-portioned afternoon snack
  29. H-Drank water first thing in the morning
  30. B-Laughed out loud, at least 3 times
  31. I-Drank 5-8 cups of water/day
  32. T-Focused on chewing food slowly
  33. A-Didn't give in to unhealthy cravings
  34. A-Wrote down 3 things you're grateful for (journaling)