Drankwater firstthing in themorningTried anewfoodAte 4servings ofvegetablesDidn't givein tounhealthycravingsTook vitamin Csupplements orate foods highin vitamin C?Pausedbefore goingback forsecondsLaughedout loud,at least 3timesWore yourseatbeltevery dayIndoorexercised/dancedfor 20-30 minutes(per session)Slept for5+hours/nightCleanedyourbedroomWenton awalkFlossedteeth everymorningand nightRead/listenedto somethinginspirationalWrote down3 thingsyou'regrateful for(journaling)PracticedyogaParticipatedin a sportDrankwater withlemonSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Ate dinner atleast 3 hoursbefore bed,3 timesTookthestairsFocusedonchewingfood slowlyTook amultivitaminTurned the TVand screensoff whileeating, atleast 3 timesTook aprobiotic, atesauerkraut,kimchi,orkefirEnjoyed apre-portionedafternoonsnackGavethought toandpracticedgood postureDrank5-8 cupsofwater/dayMade / ate1 plantedbasedmealIncorporatedchia, flax, orhemp seedsinto a mealor snackMeditatedEnjoyed aserving ofseafoodAte apiece offruit forlunch30 minutesminutes ofexercise, atleast 4 timesDrankwater firstthing in themorningTried anewfoodAte 4servings ofvegetablesDidn't givein tounhealthycravingsTook vitamin Csupplements orate foods highin vitamin C?Pausedbefore goingback forsecondsLaughedout loud,at least 3timesWore yourseatbeltevery dayIndoorexercised/dancedfor 20-30 minutes(per session)Slept for5+hours/nightCleanedyourbedroomWenton awalkFlossedteeth everymorningand nightRead/listenedto somethinginspirationalWrote down3 thingsyou'regrateful for(journaling)PracticedyogaParticipatedin a sportDrankwater withlemonSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Ate dinner atleast 3 hoursbefore bed,3 timesTookthestairsFocusedonchewingfood slowlyTook amultivitaminTurned the TVand screensoff whileeating, atleast 3 timesTook aprobiotic, atesauerkraut,kimchi,orkefirEnjoyed apre-portionedafternoonsnackGavethought toandpracticedgood postureDrank5-8 cupsofwater/dayMade / ate1 plantedbasedmealIncorporatedchia, flax, orhemp seedsinto a mealor snackMeditatedEnjoyed aserving ofseafoodAte apiece offruit forlunch30 minutesminutes ofexercise, atleast 4 times

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
I
3
I
4
A
5
A
6
I
7
B
8
T
9
A
10
H
11
T
12
A
13
T
14
T
15
A
16
B
17
A
18
B
19
H
20
B
21
H
22
T
23
T
24
I
25
H
26
B
27
T
28
I
29
H
30
I
31
H
32
I
33
B
34
A
  1. H-Drank water first thing in the morning
  2. I-Tried a new food
  3. I-Ate 4 servings of vegetables
  4. A-Didn't give in to unhealthy cravings
  5. A-Took vitamin C supplements or ate foods high in vitamin C?
  6. I-Paused before going back for seconds
  7. B-Laughed out loud, at least 3 times
  8. T-Wore your seatbelt every day
  9. A-Indoor exercised/danced for 20-30 minutes (per session)
  10. H-Slept for 5+ hours/night
  11. T-Cleaned your bedroom
  12. A-Went on a walk
  13. T-Flossed teeth every morning and night
  14. T-Read/listened to something inspirational
  15. A-Wrote down 3 things you're grateful for (journaling)
  16. B-Practiced yoga
  17. A-Participated in a sport
  18. B-Drank water with lemon
  19. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  20. B-Ate dinner at least 3 hours before bed, 3 times
  21. H- Took the stairs
  22. T-Focused on chewing food slowly
  23. T-Took a multivitamin
  24. I-Turned the TV and screens off while eating, at least 3 times
  25. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  26. B-Enjoyed a pre-portioned afternoon snack
  27. T-Gave thought to and practiced good posture
  28. I-Drank 5-8 cups of water/day
  29. H-Made / ate 1 planted based meal
  30. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  31. H-Meditated
  32. I-Enjoyed a serving of seafood
  33. B-Ate a piece of fruit for lunch
  34. A-30 minutes minutes of exercise, at least 4 times