Ate dinner atleast 3 hoursbefore bed,3 timesGavethought toandpracticedgood posture30 minutesminutes ofexercise, atleast 4 timesFlossedteeth everymorningand nightWrote down3 thingsyou'regrateful for(journaling)Drankwater withlemonTookthestairsPausedbefore goingback forsecondsAte apiece offruit forlunchDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyTook amultivitaminAte 4servings ofvegetablesIncorporatedchia, flax, orhemp seedsinto a mealor snackWenton awalkTook vitamin Csupplements orate foods highin vitamin C?Tried anewfoodTurned the TVand screensoff whileeating, atleast 3 timesRead/listenedto somethinginspirationalDrankwater firstthing in themorningLaughedout loud,at least 3timesPracticedyogaSlept for5+hours/nightCleanedyourbedroomEnjoyed apre-portionedafternoonsnackParticipatedin a sportTook aprobiotic, atesauerkraut,kimchi,orkefirIndoorexercised/dancedfor 20-30 minutes(per session)MeditatedEnjoyed aserving ofseafoodMade / ate1 plantedbasedmealDidn't givein tounhealthycravingsSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Wore yourseatbeltevery dayAte dinner atleast 3 hoursbefore bed,3 timesGavethought toandpracticedgood posture30 minutesminutes ofexercise, atleast 4 timesFlossedteeth everymorningand nightWrote down3 thingsyou'regrateful for(journaling)Drankwater withlemonTookthestairsPausedbefore goingback forsecondsAte apiece offruit forlunchDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyTook amultivitaminAte 4servings ofvegetablesIncorporatedchia, flax, orhemp seedsinto a mealor snackWenton awalkTook vitamin Csupplements orate foods highin vitamin C?Tried anewfoodTurned the TVand screensoff whileeating, atleast 3 timesRead/listenedto somethinginspirationalDrankwater firstthing in themorningLaughedout loud,at least 3timesPracticedyogaSlept for5+hours/nightCleanedyourbedroomEnjoyed apre-portionedafternoonsnackParticipatedin a sportTook aprobiotic, atesauerkraut,kimchi,orkefirIndoorexercised/dancedfor 20-30 minutes(per session)MeditatedEnjoyed aserving ofseafoodMade / ate1 plantedbasedmealDidn't givein tounhealthycravingsSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Wore yourseatbeltevery day

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
A
4
T
5
A
6
B
7
H
8
I
9
B
10
I
11
T
12
T
13
I
14
I
15
A
16
A
17
I
18
I
19
T
20
H
21
B
22
B
23
H
24
T
25
B
26
A
27
H
28
A
29
H
30
I
31
H
32
A
33
H
34
T
  1. B-Ate dinner at least 3 hours before bed, 3 times
  2. T-Gave thought to and practiced good posture
  3. A-30 minutes minutes of exercise, at least 4 times
  4. T-Flossed teeth every morning and night
  5. A-Wrote down 3 things you're grateful for (journaling)
  6. B-Drank water with lemon
  7. H- Took the stairs
  8. I-Paused before going back for seconds
  9. B-Ate a piece of fruit for lunch
  10. I-Drank 5-8 cups of water/day
  11. T-Focused on chewing food slowly
  12. T-Took a multivitamin
  13. I-Ate 4 servings of vegetables
  14. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  15. A-Went on a walk
  16. A-Took vitamin C supplements or ate foods high in vitamin C?
  17. I-Tried a new food
  18. I-Turned the TV and screens off while eating, at least 3 times
  19. T-Read/listened to something inspirational
  20. H-Drank water first thing in the morning
  21. B-Laughed out loud, at least 3 times
  22. B-Practiced yoga
  23. H-Slept for 5+ hours/night
  24. T-Cleaned your bedroom
  25. B-Enjoyed a pre-portioned afternoon snack
  26. A-Participated in a sport
  27. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  28. A-Indoor exercised/danced for 20-30 minutes (per session)
  29. H-Meditated
  30. I-Enjoyed a serving of seafood
  31. H-Made / ate 1 planted based meal
  32. A-Didn't give in to unhealthy cravings
  33. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  34. T-Wore your seatbelt every day