Ate apiece offruit forlunchTook amultivitaminFlossedteeth everymorningand nightLaughedout loud,at least 3timesTookthestairsMade / ate1 plantedbasedmealAte dinner atleast 3 hoursbefore bed,3 timesDrankwater firstthing in themorningTried anewfoodIncorporatedchia, flax, orhemp seedsinto a mealor snackGavethought toandpracticedgood posturePracticedyogaDidn't givein tounhealthycravingsIndoorexercised/dancedfor 20-30 minutes(per session)30 minutesminutes ofexercise, atleast 4 timesDrank5-8 cupsofwater/dayTook aprobiotic, atesauerkraut,kimchi,orkefirAte 4servings ofvegetablesRead/listenedto somethinginspirationalSlept for5+hours/nightMeditatedWore yourseatbeltevery dayTook vitamin Csupplements orate foods highin vitamin C?Turned the TVand screensoff whileeating, atleast 3 timesCleanedyourbedroomPausedbefore goingback forsecondsEnjoyed aserving ofseafoodDrankwater withlemonParticipatedin a sportFocusedonchewingfood slowlyWenton awalkWrote down3 thingsyou'regrateful for(journaling)Enjoyed apre-portionedafternoonsnackSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Ate apiece offruit forlunchTook amultivitaminFlossedteeth everymorningand nightLaughedout loud,at least 3timesTookthestairsMade / ate1 plantedbasedmealAte dinner atleast 3 hoursbefore bed,3 timesDrankwater firstthing in themorningTried anewfoodIncorporatedchia, flax, orhemp seedsinto a mealor snackGavethought toandpracticedgood posturePracticedyogaDidn't givein tounhealthycravingsIndoorexercised/dancedfor 20-30 minutes(per session)30 minutesminutes ofexercise, atleast 4 timesDrank5-8 cupsofwater/dayTook aprobiotic, atesauerkraut,kimchi,orkefirAte 4servings ofvegetablesRead/listenedto somethinginspirationalSlept for5+hours/nightMeditatedWore yourseatbeltevery dayTook vitamin Csupplements orate foods highin vitamin C?Turned the TVand screensoff whileeating, atleast 3 timesCleanedyourbedroomPausedbefore goingback forsecondsEnjoyed aserving ofseafoodDrankwater withlemonParticipatedin a sportFocusedonchewingfood slowlyWenton awalkWrote down3 thingsyou'regrateful for(journaling)Enjoyed apre-portionedafternoonsnackSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
T
4
B
5
H
6
H
7
B
8
H
9
I
10
I
11
T
12
B
13
A
14
A
15
A
16
I
17
H
18
I
19
T
20
H
21
H
22
T
23
A
24
I
25
T
26
I
27
I
28
B
29
A
30
T
31
A
32
A
33
B
34
H
  1. B-Ate a piece of fruit for lunch
  2. T-Took a multivitamin
  3. T-Flossed teeth every morning and night
  4. B-Laughed out loud, at least 3 times
  5. H- Took the stairs
  6. H-Made / ate 1 planted based meal
  7. B-Ate dinner at least 3 hours before bed, 3 times
  8. H-Drank water first thing in the morning
  9. I-Tried a new food
  10. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  11. T-Gave thought to and practiced good posture
  12. B-Practiced yoga
  13. A-Didn't give in to unhealthy cravings
  14. A-Indoor exercised/danced for 20-30 minutes (per session)
  15. A-30 minutes minutes of exercise, at least 4 times
  16. I-Drank 5-8 cups of water/day
  17. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  18. I-Ate 4 servings of vegetables
  19. T-Read/listened to something inspirational
  20. H-Slept for 5+ hours/night
  21. H-Meditated
  22. T-Wore your seatbelt every day
  23. A-Took vitamin C supplements or ate foods high in vitamin C?
  24. I-Turned the TV and screens off while eating, at least 3 times
  25. T-Cleaned your bedroom
  26. I-Paused before going back for seconds
  27. I-Enjoyed a serving of seafood
  28. B-Drank water with lemon
  29. A-Participated in a sport
  30. T-Focused on chewing food slowly
  31. A-Went on a walk
  32. A-Wrote down 3 things you're grateful for (journaling)
  33. B-Enjoyed a pre-portioned afternoon snack
  34. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.