Drankwater withlemonTurned the TVand screensoff whileeating, atleast 3 timesEnjoyed aserving ofseafoodDrank5-8 cupsofwater/dayPracticedyogaDrankwater firstthing in themorningAte dinner atleast 3 hoursbefore bed,3 timesParticipatedin a sportAte 4servings ofvegetablesPausedbefore goingback forsecondsTried anewfoodWore yourseatbeltevery day30 minutesminutes ofexercise, atleast 4 timesSlept for5+hours/nightRead/listenedto somethinginspirationalMade / ate1 plantedbasedmealGavethought toandpracticedgood postureTookthestairsSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Indoorexercised/dancedfor 20-30 minutes(per session)Wrote down3 thingsyou'regrateful for(journaling)CleanedyourbedroomWenton awalkEnjoyed apre-portionedafternoonsnackFocusedonchewingfood slowlyDidn't givein tounhealthycravingsTook amultivitaminIncorporatedchia, flax, orhemp seedsinto a mealor snackAte apiece offruit forlunchTook vitamin Csupplements orate foods highin vitamin C?Flossedteeth everymorningand nightTook aprobiotic, atesauerkraut,kimchi,orkefirMeditatedLaughedout loud,at least 3timesDrankwater withlemonTurned the TVand screensoff whileeating, atleast 3 timesEnjoyed aserving ofseafoodDrank5-8 cupsofwater/dayPracticedyogaDrankwater firstthing in themorningAte dinner atleast 3 hoursbefore bed,3 timesParticipatedin a sportAte 4servings ofvegetablesPausedbefore goingback forsecondsTried anewfoodWore yourseatbeltevery day30 minutesminutes ofexercise, atleast 4 timesSlept for5+hours/nightRead/listenedto somethinginspirationalMade / ate1 plantedbasedmealGavethought toandpracticedgood postureTookthestairsSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Indoorexercised/dancedfor 20-30 minutes(per session)Wrote down3 thingsyou'regrateful for(journaling)CleanedyourbedroomWenton awalkEnjoyed apre-portionedafternoonsnackFocusedonchewingfood slowlyDidn't givein tounhealthycravingsTook amultivitaminIncorporatedchia, flax, orhemp seedsinto a mealor snackAte apiece offruit forlunchTook vitamin Csupplements orate foods highin vitamin C?Flossedteeth everymorningand nightTook aprobiotic, atesauerkraut,kimchi,orkefirMeditatedLaughedout loud,at least 3times

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
B
6
H
7
B
8
A
9
I
10
I
11
I
12
T
13
A
14
H
15
T
16
H
17
T
18
H
19
H
20
A
21
A
22
T
23
A
24
B
25
T
26
A
27
T
28
I
29
B
30
A
31
T
32
H
33
H
34
B
  1. B-Drank water with lemon
  2. I-Turned the TV and screens off while eating, at least 3 times
  3. I-Enjoyed a serving of seafood
  4. I-Drank 5-8 cups of water/day
  5. B-Practiced yoga
  6. H-Drank water first thing in the morning
  7. B-Ate dinner at least 3 hours before bed, 3 times
  8. A-Participated in a sport
  9. I-Ate 4 servings of vegetables
  10. I-Paused before going back for seconds
  11. I-Tried a new food
  12. T-Wore your seatbelt every day
  13. A-30 minutes minutes of exercise, at least 4 times
  14. H-Slept for 5+ hours/night
  15. T-Read/listened to something inspirational
  16. H-Made / ate 1 planted based meal
  17. T-Gave thought to and practiced good posture
  18. H- Took the stairs
  19. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  20. A-Indoor exercised/danced for 20-30 minutes (per session)
  21. A-Wrote down 3 things you're grateful for (journaling)
  22. T-Cleaned your bedroom
  23. A-Went on a walk
  24. B-Enjoyed a pre-portioned afternoon snack
  25. T-Focused on chewing food slowly
  26. A-Didn't give in to unhealthy cravings
  27. T-Took a multivitamin
  28. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  29. B-Ate a piece of fruit for lunch
  30. A-Took vitamin C supplements or ate foods high in vitamin C?
  31. T-Flossed teeth every morning and night
  32. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  33. H-Meditated
  34. B-Laughed out loud, at least 3 times