PracticedyogaTook vitamin Csupplements orate foods highin vitamin C?Incorporatedchia, flax, orhemp seedsinto a mealor snack30 minutesminutes ofexercise, atleast 4 timesIndoorexercised/dancedfor 20-30 minutes(per session)Drank5-8 cupsofwater/dayPausedbefore goingback forsecondsLaughedout loud,at least 3timesMade / ate1 plantedbasedmealWenton awalkAte apiece offruit forlunchDidn't givein tounhealthycravingsTook amultivitaminAte 4servings ofvegetablesTook aprobiotic, atesauerkraut,kimchi,orkefirWore yourseatbeltevery dayFocusedonchewingfood slowlySnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Drankwater withlemonRead/listenedto somethinginspirationalMeditatedTookthestairsGavethought toandpracticedgood postureTried anewfoodCleanedyourbedroomSlept for5+hours/nightAte dinner atleast 3 hoursbefore bed,3 timesFlossedteeth everymorningand nightWrote down3 thingsyou'regrateful for(journaling)Turned the TVand screensoff whileeating, atleast 3 timesDrankwater firstthing in themorningParticipatedin a sportEnjoyed apre-portionedafternoonsnackEnjoyed aserving ofseafoodPracticedyogaTook vitamin Csupplements orate foods highin vitamin C?Incorporatedchia, flax, orhemp seedsinto a mealor snack30 minutesminutes ofexercise, atleast 4 timesIndoorexercised/dancedfor 20-30 minutes(per session)Drank5-8 cupsofwater/dayPausedbefore goingback forsecondsLaughedout loud,at least 3timesMade / ate1 plantedbasedmealWenton awalkAte apiece offruit forlunchDidn't givein tounhealthycravingsTook amultivitaminAte 4servings ofvegetablesTook aprobiotic, atesauerkraut,kimchi,orkefirWore yourseatbeltevery dayFocusedonchewingfood slowlySnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Drankwater withlemonRead/listenedto somethinginspirationalMeditatedTookthestairsGavethought toandpracticedgood postureTried anewfoodCleanedyourbedroomSlept for5+hours/nightAte dinner atleast 3 hoursbefore bed,3 timesFlossedteeth everymorningand nightWrote down3 thingsyou'regrateful for(journaling)Turned the TVand screensoff whileeating, atleast 3 timesDrankwater firstthing in themorningParticipatedin a sportEnjoyed apre-portionedafternoonsnackEnjoyed aserving ofseafood

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
A
3
I
4
A
5
A
6
I
7
I
8
B
9
H
10
A
11
B
12
A
13
T
14
I
15
H
16
T
17
T
18
H
19
B
20
T
21
H
22
H
23
T
24
I
25
T
26
H
27
B
28
T
29
A
30
I
31
H
32
A
33
B
34
I
  1. B-Practiced yoga
  2. A-Took vitamin C supplements or ate foods high in vitamin C?
  3. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  4. A-30 minutes minutes of exercise, at least 4 times
  5. A-Indoor exercised/danced for 20-30 minutes (per session)
  6. I-Drank 5-8 cups of water/day
  7. I-Paused before going back for seconds
  8. B-Laughed out loud, at least 3 times
  9. H-Made / ate 1 planted based meal
  10. A-Went on a walk
  11. B-Ate a piece of fruit for lunch
  12. A-Didn't give in to unhealthy cravings
  13. T-Took a multivitamin
  14. I-Ate 4 servings of vegetables
  15. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  16. T-Wore your seatbelt every day
  17. T-Focused on chewing food slowly
  18. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  19. B-Drank water with lemon
  20. T-Read/listened to something inspirational
  21. H-Meditated
  22. H- Took the stairs
  23. T-Gave thought to and practiced good posture
  24. I-Tried a new food
  25. T-Cleaned your bedroom
  26. H-Slept for 5+ hours/night
  27. B-Ate dinner at least 3 hours before bed, 3 times
  28. T-Flossed teeth every morning and night
  29. A-Wrote down 3 things you're grateful for (journaling)
  30. I-Turned the TV and screens off while eating, at least 3 times
  31. H-Drank water first thing in the morning
  32. A-Participated in a sport
  33. B-Enjoyed a pre-portioned afternoon snack
  34. I-Enjoyed a serving of seafood