Ate apiece offruit forlunchTookthestairsWore yourseatbeltevery dayAte 4servings ofvegetablesEnjoyed aserving ofseafoodFlossedteeth everymorningand nightDidn't givein tounhealthycravingsTook amultivitaminWrote down3 thingsyou'regrateful for(journaling)Slept for5+hours/nightTurned the TVand screensoff whileeating, atleast 3 timesIndoorexercised/dancedfor 20-30 minutes(per session)Read/listenedto somethinginspirationalIncorporatedchia, flax, orhemp seedsinto a mealor snackEnjoyed apre-portionedafternoonsnackPausedbefore goingback forsecondsLaughedout loud,at least 3timesDrankwater withlemonParticipatedin a sportFocusedonchewingfood slowlyAte dinner atleast 3 hoursbefore bed,3 timesTried anewfoodMeditatedGavethought toandpracticedgood postureTook aprobiotic, atesauerkraut,kimchi,orkefirTook vitamin Csupplements orate foods highin vitamin C?Snacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.PracticedyogaMade / ate1 plantedbasedmealWenton awalkCleanedyourbedroomDrankwater firstthing in themorningDrank5-8 cupsofwater/day30 minutesminutes ofexercise, atleast 4 timesAte apiece offruit forlunchTookthestairsWore yourseatbeltevery dayAte 4servings ofvegetablesEnjoyed aserving ofseafoodFlossedteeth everymorningand nightDidn't givein tounhealthycravingsTook amultivitaminWrote down3 thingsyou'regrateful for(journaling)Slept for5+hours/nightTurned the TVand screensoff whileeating, atleast 3 timesIndoorexercised/dancedfor 20-30 minutes(per session)Read/listenedto somethinginspirationalIncorporatedchia, flax, orhemp seedsinto a mealor snackEnjoyed apre-portionedafternoonsnackPausedbefore goingback forsecondsLaughedout loud,at least 3timesDrankwater withlemonParticipatedin a sportFocusedonchewingfood slowlyAte dinner atleast 3 hoursbefore bed,3 timesTried anewfoodMeditatedGavethought toandpracticedgood postureTook aprobiotic, atesauerkraut,kimchi,orkefirTook vitamin Csupplements orate foods highin vitamin C?Snacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.PracticedyogaMade / ate1 plantedbasedmealWenton awalkCleanedyourbedroomDrankwater firstthing in themorningDrank5-8 cupsofwater/day30 minutesminutes ofexercise, atleast 4 times

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
H
3
T
4
I
5
I
6
T
7
A
8
T
9
A
10
H
11
I
12
A
13
T
14
I
15
B
16
I
17
B
18
B
19
A
20
T
21
B
22
I
23
H
24
T
25
H
26
A
27
H
28
B
29
H
30
A
31
T
32
H
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I
34
A
  1. B-Ate a piece of fruit for lunch
  2. H- Took the stairs
  3. T-Wore your seatbelt every day
  4. I-Ate 4 servings of vegetables
  5. I-Enjoyed a serving of seafood
  6. T-Flossed teeth every morning and night
  7. A-Didn't give in to unhealthy cravings
  8. T-Took a multivitamin
  9. A-Wrote down 3 things you're grateful for (journaling)
  10. H-Slept for 5+ hours/night
  11. I-Turned the TV and screens off while eating, at least 3 times
  12. A-Indoor exercised/danced for 20-30 minutes (per session)
  13. T-Read/listened to something inspirational
  14. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  15. B-Enjoyed a pre-portioned afternoon snack
  16. I-Paused before going back for seconds
  17. B-Laughed out loud, at least 3 times
  18. B-Drank water with lemon
  19. A-Participated in a sport
  20. T-Focused on chewing food slowly
  21. B-Ate dinner at least 3 hours before bed, 3 times
  22. I-Tried a new food
  23. H-Meditated
  24. T-Gave thought to and practiced good posture
  25. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  26. A-Took vitamin C supplements or ate foods high in vitamin C?
  27. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  28. B-Practiced yoga
  29. H-Made / ate 1 planted based meal
  30. A-Went on a walk
  31. T-Cleaned your bedroom
  32. H-Drank water first thing in the morning
  33. I-Drank 5-8 cups of water/day
  34. A-30 minutes minutes of exercise, at least 4 times