Drankwater firstthing in themorningEnjoyed aserving ofseafoodTook vitamin Csupplements orate foods highin vitamin C?Ate dinner atleast 3 hoursbefore bed,3 timesIncorporatedchia, flax, orhemp seedsinto a mealor snackCleanedyourbedroomFlossedteeth everymorningand nightEnjoyed apre-portionedafternoonsnackTook amultivitaminTook aprobiotic, atesauerkraut,kimchi,orkefirDidn't givein tounhealthycravingsTookthestairsPracticedyogaDrankwater withlemonGavethought toandpracticedgood posturePausedbefore goingback forsecondsAte 4servings ofvegetablesIndoorexercised/dancedfor 20-30 minutes(per session)Slept for5+hours/nightAte apiece offruit forlunchDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyTried anewfoodSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Wrote down3 thingsyou'regrateful for(journaling)Turned the TVand screensoff whileeating, atleast 3 times30 minutesminutes ofexercise, atleast 4 timesLaughedout loud,at least 3timesRead/listenedto somethinginspirationalWore yourseatbeltevery dayMade / ate1 plantedbasedmealMeditatedWenton awalkParticipatedin a sportDrankwater firstthing in themorningEnjoyed aserving ofseafoodTook vitamin Csupplements orate foods highin vitamin C?Ate dinner atleast 3 hoursbefore bed,3 timesIncorporatedchia, flax, orhemp seedsinto a mealor snackCleanedyourbedroomFlossedteeth everymorningand nightEnjoyed apre-portionedafternoonsnackTook amultivitaminTook aprobiotic, atesauerkraut,kimchi,orkefirDidn't givein tounhealthycravingsTookthestairsPracticedyogaDrankwater withlemonGavethought toandpracticedgood posturePausedbefore goingback forsecondsAte 4servings ofvegetablesIndoorexercised/dancedfor 20-30 minutes(per session)Slept for5+hours/nightAte apiece offruit forlunchDrank5-8 cupsofwater/dayFocusedonchewingfood slowlyTried anewfoodSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Wrote down3 thingsyou'regrateful for(journaling)Turned the TVand screensoff whileeating, atleast 3 times30 minutesminutes ofexercise, atleast 4 timesLaughedout loud,at least 3timesRead/listenedto somethinginspirationalWore yourseatbeltevery dayMade / ate1 plantedbasedmealMeditatedWenton awalkParticipatedin a sport

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
I
3
A
4
B
5
I
6
T
7
T
8
B
9
T
10
H
11
A
12
H
13
B
14
B
15
T
16
I
17
I
18
A
19
H
20
B
21
I
22
T
23
I
24
H
25
A
26
I
27
A
28
B
29
T
30
T
31
H
32
H
33
A
34
A
  1. H-Drank water first thing in the morning
  2. I-Enjoyed a serving of seafood
  3. A-Took vitamin C supplements or ate foods high in vitamin C?
  4. B-Ate dinner at least 3 hours before bed, 3 times
  5. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  6. T-Cleaned your bedroom
  7. T-Flossed teeth every morning and night
  8. B-Enjoyed a pre-portioned afternoon snack
  9. T-Took a multivitamin
  10. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  11. A-Didn't give in to unhealthy cravings
  12. H- Took the stairs
  13. B-Practiced yoga
  14. B-Drank water with lemon
  15. T-Gave thought to and practiced good posture
  16. I-Paused before going back for seconds
  17. I-Ate 4 servings of vegetables
  18. A-Indoor exercised/danced for 20-30 minutes (per session)
  19. H-Slept for 5+ hours/night
  20. B-Ate a piece of fruit for lunch
  21. I-Drank 5-8 cups of water/day
  22. T-Focused on chewing food slowly
  23. I-Tried a new food
  24. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  25. A-Wrote down 3 things you're grateful for (journaling)
  26. I-Turned the TV and screens off while eating, at least 3 times
  27. A-30 minutes minutes of exercise, at least 4 times
  28. B-Laughed out loud, at least 3 times
  29. T-Read/listened to something inspirational
  30. T-Wore your seatbelt every day
  31. H-Made / ate 1 planted based meal
  32. H-Meditated
  33. A-Went on a walk
  34. A-Participated in a sport