Indoorexercised/dancedfor 20-30 minutes(per session)Made / ate1 plantedbasedmealSlept for5+hours/nightSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackLaughedout loud,at least 3timesAte 4servings ofvegetablesPracticedyogaDrankwater withlemonWore yourseatbeltevery dayWenton awalkTook vitamin Csupplements orate foods highin vitamin C?Didn't givein tounhealthycravingsRead/listenedto somethinginspirational30 minutesminutes ofexercise, atleast 4 timesTurned the TVand screensoff whileeating, atleast 3 timesPausedbefore goingback forsecondsAte dinner atleast 3 hoursbefore bed,3 timesEnjoyed aserving ofseafoodMeditatedCleanedyourbedroomFlossedteeth everymorningand nightGavethought toandpracticedgood postureParticipatedin a sportEnjoyed apre-portionedafternoonsnackDrankwater firstthing in themorningTried anewfoodTook aprobiotic, atesauerkraut,kimchi,orkefirWrote down3 thingsyou'regrateful for(journaling)TookthestairsFocusedonchewingfood slowlyAte apiece offruit forlunchTook amultivitaminDrank5-8 cupsofwater/dayIndoorexercised/dancedfor 20-30 minutes(per session)Made / ate1 plantedbasedmealSlept for5+hours/nightSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Incorporatedchia, flax, orhemp seedsinto a mealor snackLaughedout loud,at least 3timesAte 4servings ofvegetablesPracticedyogaDrankwater withlemonWore yourseatbeltevery dayWenton awalkTook vitamin Csupplements orate foods highin vitamin C?Didn't givein tounhealthycravingsRead/listenedto somethinginspirational30 minutesminutes ofexercise, atleast 4 timesTurned the TVand screensoff whileeating, atleast 3 timesPausedbefore goingback forsecondsAte dinner atleast 3 hoursbefore bed,3 timesEnjoyed aserving ofseafoodMeditatedCleanedyourbedroomFlossedteeth everymorningand nightGavethought toandpracticedgood postureParticipatedin a sportEnjoyed apre-portionedafternoonsnackDrankwater firstthing in themorningTried anewfoodTook aprobiotic, atesauerkraut,kimchi,orkefirWrote down3 thingsyou'regrateful for(journaling)TookthestairsFocusedonchewingfood slowlyAte apiece offruit forlunchTook amultivitaminDrank5-8 cupsofwater/day

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
H
3
H
4
H
5
I
6
B
7
I
8
B
9
B
10
T
11
A
12
A
13
A
14
T
15
A
16
I
17
I
18
B
19
I
20
H
21
T
22
T
23
T
24
A
25
B
26
H
27
I
28
H
29
A
30
H
31
T
32
B
33
T
34
I
  1. A-Indoor exercised/danced for 20-30 minutes (per session)
  2. H-Made / ate 1 planted based meal
  3. H-Slept for 5+ hours/night
  4. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  5. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  6. B-Laughed out loud, at least 3 times
  7. I-Ate 4 servings of vegetables
  8. B-Practiced yoga
  9. B-Drank water with lemon
  10. T-Wore your seatbelt every day
  11. A-Went on a walk
  12. A-Took vitamin C supplements or ate foods high in vitamin C?
  13. A-Didn't give in to unhealthy cravings
  14. T-Read/listened to something inspirational
  15. A-30 minutes minutes of exercise, at least 4 times
  16. I-Turned the TV and screens off while eating, at least 3 times
  17. I-Paused before going back for seconds
  18. B-Ate dinner at least 3 hours before bed, 3 times
  19. I-Enjoyed a serving of seafood
  20. H-Meditated
  21. T-Cleaned your bedroom
  22. T-Flossed teeth every morning and night
  23. T-Gave thought to and practiced good posture
  24. A-Participated in a sport
  25. B-Enjoyed a pre-portioned afternoon snack
  26. H-Drank water first thing in the morning
  27. I-Tried a new food
  28. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  29. A-Wrote down 3 things you're grateful for (journaling)
  30. H- Took the stairs
  31. T-Focused on chewing food slowly
  32. B-Ate a piece of fruit for lunch
  33. T-Took a multivitamin
  34. I-Drank 5-8 cups of water/day