Took aprobiotic, atesauerkraut,kimchi,orkefirAte dinner atleast 3 hoursbefore bed,3 timesAte 4servings ofvegetablesSlept for5+hours/nightFlossedteeth everymorningand nightAte apiece offruit forlunchMeditatedDrankwater withlemonLaughedout loud,at least 3timesRead/listenedto somethinginspirationalDrank5-8 cupsofwater/dayCleanedyourbedroomTurned the TVand screensoff whileeating, atleast 3 timesGavethought toandpracticedgood postureIncorporatedchia, flax, orhemp seedsinto a mealor snackIndoorexercised/dancedfor 20-30 minutes(per session)Participatedin a sportSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Pausedbefore goingback forsecondsEnjoyed aserving ofseafoodFocusedonchewingfood slowlyWrote down3 thingsyou'regrateful for(journaling)TookthestairsDrankwater firstthing in themorningTook vitamin Csupplements orate foods highin vitamin C?PracticedyogaTried anewfood30 minutesminutes ofexercise, atleast 4 timesTook amultivitaminEnjoyed apre-portionedafternoonsnackWore yourseatbeltevery dayWenton awalkMade / ate1 plantedbasedmealDidn't givein tounhealthycravingsTook aprobiotic, atesauerkraut,kimchi,orkefirAte dinner atleast 3 hoursbefore bed,3 timesAte 4servings ofvegetablesSlept for5+hours/nightFlossedteeth everymorningand nightAte apiece offruit forlunchMeditatedDrankwater withlemonLaughedout loud,at least 3timesRead/listenedto somethinginspirationalDrank5-8 cupsofwater/dayCleanedyourbedroomTurned the TVand screensoff whileeating, atleast 3 timesGavethought toandpracticedgood postureIncorporatedchia, flax, orhemp seedsinto a mealor snackIndoorexercised/dancedfor 20-30 minutes(per session)Participatedin a sportSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Pausedbefore goingback forsecondsEnjoyed aserving ofseafoodFocusedonchewingfood slowlyWrote down3 thingsyou'regrateful for(journaling)TookthestairsDrankwater firstthing in themorningTook vitamin Csupplements orate foods highin vitamin C?PracticedyogaTried anewfood30 minutesminutes ofexercise, atleast 4 timesTook amultivitaminEnjoyed apre-portionedafternoonsnackWore yourseatbeltevery dayWenton awalkMade / ate1 plantedbasedmealDidn't givein tounhealthycravings

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
B
3
I
4
H
5
T
6
B
7
H
8
B
9
B
10
T
11
I
12
T
13
I
14
T
15
I
16
A
17
A
18
H
19
I
20
I
21
T
22
A
23
H
24
H
25
A
26
B
27
I
28
A
29
T
30
B
31
T
32
A
33
H
34
A
  1. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  2. B-Ate dinner at least 3 hours before bed, 3 times
  3. I-Ate 4 servings of vegetables
  4. H-Slept for 5+ hours/night
  5. T-Flossed teeth every morning and night
  6. B-Ate a piece of fruit for lunch
  7. H-Meditated
  8. B-Drank water with lemon
  9. B-Laughed out loud, at least 3 times
  10. T-Read/listened to something inspirational
  11. I-Drank 5-8 cups of water/day
  12. T-Cleaned your bedroom
  13. I-Turned the TV and screens off while eating, at least 3 times
  14. T-Gave thought to and practiced good posture
  15. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  16. A-Indoor exercised/danced for 20-30 minutes (per session)
  17. A-Participated in a sport
  18. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  19. I-Paused before going back for seconds
  20. I-Enjoyed a serving of seafood
  21. T-Focused on chewing food slowly
  22. A-Wrote down 3 things you're grateful for (journaling)
  23. H- Took the stairs
  24. H-Drank water first thing in the morning
  25. A-Took vitamin C supplements or ate foods high in vitamin C?
  26. B-Practiced yoga
  27. I-Tried a new food
  28. A-30 minutes minutes of exercise, at least 4 times
  29. T-Took a multivitamin
  30. B-Enjoyed a pre-portioned afternoon snack
  31. T-Wore your seatbelt every day
  32. A-Went on a walk
  33. H-Made / ate 1 planted based meal
  34. A-Didn't give in to unhealthy cravings