Participatedin a sportGavethought toandpracticedgood postureRead/listenedto somethinginspirationalSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.MeditatedCleanedyourbedroomIncorporatedchia, flax, orhemp seedsinto a mealor snackLaughedout loud,at least 3timesFlossedteeth everymorningand nightTried anewfoodEnjoyed aserving ofseafoodAte 4servings ofvegetablesTook amultivitaminFocusedonchewingfood slowlyDrankwater withlemon30 minutesminutes ofexercise, atleast 4 timesWenton awalkMade / ate1 plantedbasedmealDrank5-8 cupsofwater/dayTook vitamin Csupplements orate foods highin vitamin C?Didn't givein tounhealthycravingsEnjoyed apre-portionedafternoonsnackWrote down3 thingsyou'regrateful for(journaling)Ate dinner atleast 3 hoursbefore bed,3 timesSlept for5+hours/nightTurned the TVand screensoff whileeating, atleast 3 timesWore yourseatbeltevery dayTookthestairsIndoorexercised/dancedfor 20-30 minutes(per session)Pausedbefore goingback forsecondsAte apiece offruit forlunchTook aprobiotic, atesauerkraut,kimchi,orkefirDrankwater firstthing in themorningPracticedyogaParticipatedin a sportGavethought toandpracticedgood postureRead/listenedto somethinginspirationalSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.MeditatedCleanedyourbedroomIncorporatedchia, flax, orhemp seedsinto a mealor snackLaughedout loud,at least 3timesFlossedteeth everymorningand nightTried anewfoodEnjoyed aserving ofseafoodAte 4servings ofvegetablesTook amultivitaminFocusedonchewingfood slowlyDrankwater withlemon30 minutesminutes ofexercise, atleast 4 timesWenton awalkMade / ate1 plantedbasedmealDrank5-8 cupsofwater/dayTook vitamin Csupplements orate foods highin vitamin C?Didn't givein tounhealthycravingsEnjoyed apre-portionedafternoonsnackWrote down3 thingsyou'regrateful for(journaling)Ate dinner atleast 3 hoursbefore bed,3 timesSlept for5+hours/nightTurned the TVand screensoff whileeating, atleast 3 timesWore yourseatbeltevery dayTookthestairsIndoorexercised/dancedfor 20-30 minutes(per session)Pausedbefore goingback forsecondsAte apiece offruit forlunchTook aprobiotic, atesauerkraut,kimchi,orkefirDrankwater firstthing in themorningPracticedyoga

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
T
3
T
4
H
5
H
6
T
7
I
8
B
9
T
10
I
11
I
12
I
13
T
14
T
15
B
16
A
17
A
18
H
19
I
20
A
21
A
22
B
23
A
24
B
25
H
26
I
27
T
28
H
29
A
30
I
31
B
32
H
33
H
34
B
  1. A-Participated in a sport
  2. T-Gave thought to and practiced good posture
  3. T-Read/listened to something inspirational
  4. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  5. H-Meditated
  6. T-Cleaned your bedroom
  7. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  8. B-Laughed out loud, at least 3 times
  9. T-Flossed teeth every morning and night
  10. I-Tried a new food
  11. I-Enjoyed a serving of seafood
  12. I-Ate 4 servings of vegetables
  13. T-Took a multivitamin
  14. T-Focused on chewing food slowly
  15. B-Drank water with lemon
  16. A-30 minutes minutes of exercise, at least 4 times
  17. A-Went on a walk
  18. H-Made / ate 1 planted based meal
  19. I-Drank 5-8 cups of water/day
  20. A-Took vitamin C supplements or ate foods high in vitamin C?
  21. A-Didn't give in to unhealthy cravings
  22. B-Enjoyed a pre-portioned afternoon snack
  23. A-Wrote down 3 things you're grateful for (journaling)
  24. B-Ate dinner at least 3 hours before bed, 3 times
  25. H-Slept for 5+ hours/night
  26. I-Turned the TV and screens off while eating, at least 3 times
  27. T-Wore your seatbelt every day
  28. H- Took the stairs
  29. A-Indoor exercised/danced for 20-30 minutes (per session)
  30. I-Paused before going back for seconds
  31. B-Ate a piece of fruit for lunch
  32. H-Took a probiotic, ate sauerkraut, kimchi,or kefir
  33. H-Drank water first thing in the morning
  34. B-Practiced yoga