Wore yourseatbeltevery dayTook amultivitaminIndoorexercised/dancedfor 20-30 minutes(per session)Pausedbefore goingback forsecondsTook vitamin Csupplements orate foods highin vitamin C?Wenton awalkPracticedyogaTurned the TVand screensoff whileeating, atleast 3 timesTried anewfoodMeditatedCleanedyourbedroomSlept for5+hours/nightTookthestairsGavethought toandpracticedgood postureAte 4servings ofvegetablesParticipatedin a sportRead/listenedto somethinginspirationalMade / ate1 plantedbasedmealEnjoyed apre-portionedafternoonsnackWrote down3 thingsyou'regrateful for(journaling)Drankwater firstthing in themorningDrank5-8 cupsofwater/dayFocusedonchewingfood slowly30 minutesminutes ofexercise, atleast 4 timesDrankwater withlemonEnjoyed aserving ofseafoodLaughedout loud,at least 3timesAte apiece offruit forlunchIncorporatedchia, flax, orhemp seedsinto a mealor snackDidn't givein tounhealthycravingsFlossedteeth everymorningand nightAte dinner atleast 3 hoursbefore bed,3 timesSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Took aprobiotic, atesauerkraut,kimchi,orkefirWore yourseatbeltevery dayTook amultivitaminIndoorexercised/dancedfor 20-30 minutes(per session)Pausedbefore goingback forsecondsTook vitamin Csupplements orate foods highin vitamin C?Wenton awalkPracticedyogaTurned the TVand screensoff whileeating, atleast 3 timesTried anewfoodMeditatedCleanedyourbedroomSlept for5+hours/nightTookthestairsGavethought toandpracticedgood postureAte 4servings ofvegetablesParticipatedin a sportRead/listenedto somethinginspirationalMade / ate1 plantedbasedmealEnjoyed apre-portionedafternoonsnackWrote down3 thingsyou'regrateful for(journaling)Drankwater firstthing in themorningDrank5-8 cupsofwater/dayFocusedonchewingfood slowly30 minutesminutes ofexercise, atleast 4 timesDrankwater withlemonEnjoyed aserving ofseafoodLaughedout loud,at least 3timesAte apiece offruit forlunchIncorporatedchia, flax, orhemp seedsinto a mealor snackDidn't givein tounhealthycravingsFlossedteeth everymorningand nightAte dinner atleast 3 hoursbefore bed,3 timesSnacked onhalf a handfulof nut/seedsinstead ofchips, crackers,etc.Took aprobiotic, atesauerkraut,kimchi,orkefir

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
A
4
I
5
A
6
A
7
B
8
I
9
I
10
H
11
T
12
H
13
H
14
T
15
I
16
A
17
T
18
H
19
B
20
A
21
H
22
I
23
T
24
A
25
B
26
I
27
B
28
B
29
I
30
A
31
T
32
B
33
H
34
H
  1. T-Wore your seatbelt every day
  2. T-Took a multivitamin
  3. A-Indoor exercised/danced for 20-30 minutes (per session)
  4. I-Paused before going back for seconds
  5. A-Took vitamin C supplements or ate foods high in vitamin C?
  6. A-Went on a walk
  7. B-Practiced yoga
  8. I-Turned the TV and screens off while eating, at least 3 times
  9. I-Tried a new food
  10. H-Meditated
  11. T-Cleaned your bedroom
  12. H-Slept for 5+ hours/night
  13. H- Took the stairs
  14. T-Gave thought to and practiced good posture
  15. I-Ate 4 servings of vegetables
  16. A-Participated in a sport
  17. T-Read/listened to something inspirational
  18. H-Made / ate 1 planted based meal
  19. B-Enjoyed a pre-portioned afternoon snack
  20. A-Wrote down 3 things you're grateful for (journaling)
  21. H-Drank water first thing in the morning
  22. I-Drank 5-8 cups of water/day
  23. T-Focused on chewing food slowly
  24. A-30 minutes minutes of exercise, at least 4 times
  25. B-Drank water with lemon
  26. I-Enjoyed a serving of seafood
  27. B-Laughed out loud, at least 3 times
  28. B-Ate a piece of fruit for lunch
  29. I-Incorporated chia, flax, or hemp seeds into a meal or snack
  30. A-Didn't give in to unhealthy cravings
  31. T-Flossed teeth every morning and night
  32. B-Ate dinner at least 3 hours before bed, 3 times
  33. H-Snacked on half a handful of nut/seeds instead of chips, crackers, etc.
  34. H-Took a probiotic, ate sauerkraut, kimchi,or kefir