This bingo card has a free space and 34 words: Snacked on half a handful of nut/seeds instead of chips, crackers, etc., Indoor exercised/danced for 20-30 minutes (per session), Ate a piece of fruit for lunch, Paused before going back for seconds, Wore your seatbelt every day, Made / ate 1 planted based meal, 30 minutes minutes of exercise, at least 4 times, Laughed out loud, at least 3 times, Drank 5-8 cups of water/day, Flossed teeth every morning and night, Drank water first thing in the morning, Took vitamin C supplements or ate foods high in vitamin C?, Ate 4 servings of vegetables, Cleaned your bedroom, Took the stairs, Didn't give in to unhealthy cravings, Drank water with lemon, Tried a new food, Took a multivitamin, Took a probiotic, ate sauerkraut, kimchi,or kefir, Participated in a sport, Ate dinner at least 3 hours before bed, 3 times, Enjoyed a serving of seafood, Focused on chewing food slowly, Slept for 5+ hours/night, Went on a walk, Practiced yoga, Turned the TV and screens off while eating, at least 3 times, Read/listened to something inspirational, Meditated, Wrote down 3 things you're grateful for (journaling), Enjoyed a pre-portioned afternoon snack, Incorporated chia, flax, or hemp seeds into a meal or snack and Gave thought to and practiced good posture.
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