TakedeepbreathsTakea napListentoMusicText afriendEat asnackTake ashowerHug apillowStretchChewgumWalkawayCountto 10DrinkwaterThink ofsomethingyou aregrateful forMakea listTakea walkCryAsk forhelpWrite inyourjournalColororDrawTalk toa friendPlay withyour petSqueezea stressballTake abreakGo tothegymTakedeepbreathsTakea napListentoMusicText afriendEat asnackTake ashowerHug apillowStretchChewgumWalkawayCountto 10DrinkwaterThink ofsomethingyou aregrateful forMakea listTakea walkCryAsk forhelpWrite inyourjournalColororDrawTalk toa friendPlay withyour petSqueezea stressballTake abreakGo tothegym

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Take a nap
  3. Listen to Music
  4. Text a friend
  5. Eat a snack
  6. Take a shower
  7. Hug a pillow
  8. Stretch
  9. Chew gum
  10. Walk away
  11. Count to 10
  12. Drink water
  13. Think of something you are grateful for
  14. Make a list
  15. Take a walk
  16. Cry
  17. Ask for help
  18. Write in your journal
  19. Color or Draw
  20. Talk to a friend
  21. Play with your pet
  22. Squeeze a stress ball
  23. Take a break
  24. Go to the gym