Squeezea stressballListentoMusicPlay withyour petTake ashowerTake abreakStretchWalkawayHug apillowTakea napThink ofsomethingyou aregrateful forCryEat asnackWrite inyourjournalAsk forhelpText afriendMakea listTalk toa friendChewgumTakedeepbreathsCountto 10DrinkwaterGo tothegymTakea walkColororDrawSqueezea stressballListentoMusicPlay withyour petTake ashowerTake abreakStretchWalkawayHug apillowTakea napThink ofsomethingyou aregrateful forCryEat asnackWrite inyourjournalAsk forhelpText afriendMakea listTalk toa friendChewgumTakedeepbreathsCountto 10DrinkwaterGo tothegymTakea walkColororDraw

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Listen to Music
  3. Play with your pet
  4. Take a shower
  5. Take a break
  6. Stretch
  7. Walk away
  8. Hug a pillow
  9. Take a nap
  10. Think of something you are grateful for
  11. Cry
  12. Eat a snack
  13. Write in your journal
  14. Ask for help
  15. Text a friend
  16. Make a list
  17. Talk to a friend
  18. Chew gum
  19. Take deep breaths
  20. Count to 10
  21. Drink water
  22. Go to the gym
  23. Take a walk
  24. Color or Draw