Go tothegymEat asnackTake abreakListentoMusicTakea napStretchHug apillowColororDrawChewgumTalk toa friendThink ofsomethingyou aregrateful forMakea listTakea walkPlay withyour petText afriendTakedeepbreathsWalkawayCryDrinkwaterTake ashowerCountto 10Write inyourjournalAsk forhelpSqueezea stressballGo tothegymEat asnackTake abreakListentoMusicTakea napStretchHug apillowColororDrawChewgumTalk toa friendThink ofsomethingyou aregrateful forMakea listTakea walkPlay withyour petText afriendTakedeepbreathsWalkawayCryDrinkwaterTake ashowerCountto 10Write inyourjournalAsk forhelpSqueezea stressball

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Eat a snack
  3. Take a break
  4. Listen to Music
  5. Take a nap
  6. Stretch
  7. Hug a pillow
  8. Color or Draw
  9. Chew gum
  10. Talk to a friend
  11. Think of something you are grateful for
  12. Make a list
  13. Take a walk
  14. Play with your pet
  15. Text a friend
  16. Take deep breaths
  17. Walk away
  18. Cry
  19. Drink water
  20. Take a shower
  21. Count to 10
  22. Write in your journal
  23. Ask for help
  24. Squeeze a stress ball