DrinkwaterTakea napThink ofsomethingyou aregrateful forTakedeepbreathsMakea listAsk forhelpTakea walkText afriendTalk toa friendColororDrawSqueezea stressballPlay withyour petCountto 10Write inyourjournalTake ashowerChewgumTake abreakStretchListentoMusicEat asnackCryGo tothegymHug apillowWalkawayDrinkwaterTakea napThink ofsomethingyou aregrateful forTakedeepbreathsMakea listAsk forhelpTakea walkText afriendTalk toa friendColororDrawSqueezea stressballPlay withyour petCountto 10Write inyourjournalTake ashowerChewgumTake abreakStretchListentoMusicEat asnackCryGo tothegymHug apillowWalkaway

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink water
  2. Take a nap
  3. Think of something you are grateful for
  4. Take deep breaths
  5. Make a list
  6. Ask for help
  7. Take a walk
  8. Text a friend
  9. Talk to a friend
  10. Color or Draw
  11. Squeeze a stress ball
  12. Play with your pet
  13. Count to 10
  14. Write in your journal
  15. Take a shower
  16. Chew gum
  17. Take a break
  18. Stretch
  19. Listen to Music
  20. Eat a snack
  21. Cry
  22. Go to the gym
  23. Hug a pillow
  24. Walk away