DrinkwaterStretchTakea walkWrite inyourjournalSqueezea stressballCountto 10Talk toa friendGo tothegymEat asnackListentoMusicThink ofsomethingyou aregrateful forAsk forhelpPlay withyour petMakea listColororDrawChewgumWalkawayHug apillowTakea napTake ashowerText afriendTake abreakCryTakedeepbreathsDrinkwaterStretchTakea walkWrite inyourjournalSqueezea stressballCountto 10Talk toa friendGo tothegymEat asnackListentoMusicThink ofsomethingyou aregrateful forAsk forhelpPlay withyour petMakea listColororDrawChewgumWalkawayHug apillowTakea napTake ashowerText afriendTake abreakCryTakedeepbreaths

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Stretch
  3. Take a walk
  4. Write in your journal
  5. Squeeze a stress ball
  6. Count to 10
  7. Talk to a friend
  8. Go to the gym
  9. Eat a snack
  10. Listen to Music
  11. Think of something you are grateful for
  12. Ask for help
  13. Play with your pet
  14. Make a list
  15. Color or Draw
  16. Chew gum
  17. Walk away
  18. Hug a pillow
  19. Take a nap
  20. Take a shower
  21. Text a friend
  22. Take a break
  23. Cry
  24. Take deep breaths