Eat asnackCountto 10WalkawayChewgumDrinkwaterAsk forhelpSqueezea stressballTakea napWrite inyourjournalListentoMusicTalk toa friendCryGo tothegymPlay withyour petThink ofsomethingyou aregrateful forColororDrawHug apillowStretchTake ashowerText afriendTake abreakTakedeepbreathsTakea walkMakea listEat asnackCountto 10WalkawayChewgumDrinkwaterAsk forhelpSqueezea stressballTakea napWrite inyourjournalListentoMusicTalk toa friendCryGo tothegymPlay withyour petThink ofsomethingyou aregrateful forColororDrawHug apillowStretchTake ashowerText afriendTake abreakTakedeepbreathsTakea walkMakea list

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Count to 10
  3. Walk away
  4. Chew gum
  5. Drink water
  6. Ask for help
  7. Squeeze a stress ball
  8. Take a nap
  9. Write in your journal
  10. Listen to Music
  11. Talk to a friend
  12. Cry
  13. Go to the gym
  14. Play with your pet
  15. Think of something you are grateful for
  16. Color or Draw
  17. Hug a pillow
  18. Stretch
  19. Take a shower
  20. Text a friend
  21. Take a break
  22. Take deep breaths
  23. Take a walk
  24. Make a list