Take abreakColororDrawMakea listListentoMusicGo tothegymEat asnackPlay withyour petWalkawayText afriendTalk toa friendDrinkwaterTake ashowerWrite inyourjournalTakedeepbreathsCountto 10Hug apillowSqueezea stressballTakea napChewgumTakea walkThink ofsomethingyou aregrateful forAsk forhelpCryStretchTake abreakColororDrawMakea listListentoMusicGo tothegymEat asnackPlay withyour petWalkawayText afriendTalk toa friendDrinkwaterTake ashowerWrite inyourjournalTakedeepbreathsCountto 10Hug apillowSqueezea stressballTakea napChewgumTakea walkThink ofsomethingyou aregrateful forAsk forhelpCryStretch

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Color or Draw
  3. Make a list
  4. Listen to Music
  5. Go to the gym
  6. Eat a snack
  7. Play with your pet
  8. Walk away
  9. Text a friend
  10. Talk to a friend
  11. Drink water
  12. Take a shower
  13. Write in your journal
  14. Take deep breaths
  15. Count to 10
  16. Hug a pillow
  17. Squeeze a stress ball
  18. Take a nap
  19. Chew gum
  20. Take a walk
  21. Think of something you are grateful for
  22. Ask for help
  23. Cry
  24. Stretch