StretchTake abreakDrinkwaterTalk toa friendTakea walkWalkawaySqueezea stressballText afriendHug apillowColororDrawAsk forhelpCountto 10Think ofsomethingyou aregrateful forMakea listListentoMusicGo tothegymTakea napEat asnackTakedeepbreathsTake ashowerCryChewgumPlay withyour petWrite inyourjournalStretchTake abreakDrinkwaterTalk toa friendTakea walkWalkawaySqueezea stressballText afriendHug apillowColororDrawAsk forhelpCountto 10Think ofsomethingyou aregrateful forMakea listListentoMusicGo tothegymTakea napEat asnackTakedeepbreathsTake ashowerCryChewgumPlay withyour petWrite inyourjournal

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a break
  3. Drink water
  4. Talk to a friend
  5. Take a walk
  6. Walk away
  7. Squeeze a stress ball
  8. Text a friend
  9. Hug a pillow
  10. Color or Draw
  11. Ask for help
  12. Count to 10
  13. Think of something you are grateful for
  14. Make a list
  15. Listen to Music
  16. Go to the gym
  17. Take a nap
  18. Eat a snack
  19. Take deep breaths
  20. Take a shower
  21. Cry
  22. Chew gum
  23. Play with your pet
  24. Write in your journal