Hug apillowListentoMusicCryMakea listChewgumGo tothegymTake ashowerDrinkwaterPlay withyour petTake abreakThink ofsomethingyou aregrateful forText afriendStretchWrite inyourjournalTakea walkEat asnackColororDrawWalkawayTakedeepbreathsSqueezea stressballTalk toa friendCountto 10Ask forhelpTakea napHug apillowListentoMusicCryMakea listChewgumGo tothegymTake ashowerDrinkwaterPlay withyour petTake abreakThink ofsomethingyou aregrateful forText afriendStretchWrite inyourjournalTakea walkEat asnackColororDrawWalkawayTakedeepbreathsSqueezea stressballTalk toa friendCountto 10Ask forhelpTakea nap

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pillow
  2. Listen to Music
  3. Cry
  4. Make a list
  5. Chew gum
  6. Go to the gym
  7. Take a shower
  8. Drink water
  9. Play with your pet
  10. Take a break
  11. Think of something you are grateful for
  12. Text a friend
  13. Stretch
  14. Write in your journal
  15. Take a walk
  16. Eat a snack
  17. Color or Draw
  18. Walk away
  19. Take deep breaths
  20. Squeeze a stress ball
  21. Talk to a friend
  22. Count to 10
  23. Ask for help
  24. Take a nap