TakedeepbreathsTakea napCountto 10Squeezea stressballTalk toa friendCryTake abreakColororDrawListentoMusicAsk forhelpWrite inyourjournalThink ofsomethingyou aregrateful forTakea walkDrinkwaterHug apillowPlay withyour petTake ashowerStretchEat asnackGo tothegymWalkawayMakea listText afriendChewgumTakedeepbreathsTakea napCountto 10Squeezea stressballTalk toa friendCryTake abreakColororDrawListentoMusicAsk forhelpWrite inyourjournalThink ofsomethingyou aregrateful forTakea walkDrinkwaterHug apillowPlay withyour petTake ashowerStretchEat asnackGo tothegymWalkawayMakea listText afriendChewgum

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Take a nap
  3. Count to 10
  4. Squeeze a stress ball
  5. Talk to a friend
  6. Cry
  7. Take a break
  8. Color or Draw
  9. Listen to Music
  10. Ask for help
  11. Write in your journal
  12. Think of something you are grateful for
  13. Take a walk
  14. Drink water
  15. Hug a pillow
  16. Play with your pet
  17. Take a shower
  18. Stretch
  19. Eat a snack
  20. Go to the gym
  21. Walk away
  22. Make a list
  23. Text a friend
  24. Chew gum