Go tothegymEat asnackDrinkwaterTakedeepbreathsTakea napMakea listTake abreakTalk toa friendColororDrawAsk forhelpHug apillowStretchThink ofsomethingyou aregrateful forCryListentoMusicPlay withyour petWalkawayWrite inyourjournalCountto 10Takea walkText afriendTake ashowerSqueezea stressballChewgumGo tothegymEat asnackDrinkwaterTakedeepbreathsTakea napMakea listTake abreakTalk toa friendColororDrawAsk forhelpHug apillowStretchThink ofsomethingyou aregrateful forCryListentoMusicPlay withyour petWalkawayWrite inyourjournalCountto 10Takea walkText afriendTake ashowerSqueezea stressballChewgum

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to the gym
  2. Eat a snack
  3. Drink water
  4. Take deep breaths
  5. Take a nap
  6. Make a list
  7. Take a break
  8. Talk to a friend
  9. Color or Draw
  10. Ask for help
  11. Hug a pillow
  12. Stretch
  13. Think of something you are grateful for
  14. Cry
  15. Listen to Music
  16. Play with your pet
  17. Walk away
  18. Write in your journal
  19. Count to 10
  20. Take a walk
  21. Text a friend
  22. Take a shower
  23. Squeeze a stress ball
  24. Chew gum