WalkawayGo tothegymTalk toa friendHug apillowColororDrawTakea walkCryAsk forhelpCountto 10Takea napTake abreakDrinkwaterThink ofsomethingyou aregrateful forWrite inyourjournalMakea listEat asnackTakedeepbreathsChewgumStretchSqueezea stressballPlay withyour petText afriendTake ashowerListentoMusicWalkawayGo tothegymTalk toa friendHug apillowColororDrawTakea walkCryAsk forhelpCountto 10Takea napTake abreakDrinkwaterThink ofsomethingyou aregrateful forWrite inyourjournalMakea listEat asnackTakedeepbreathsChewgumStretchSqueezea stressballPlay withyour petText afriendTake ashowerListentoMusic

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Go to the gym
  3. Talk to a friend
  4. Hug a pillow
  5. Color or Draw
  6. Take a walk
  7. Cry
  8. Ask for help
  9. Count to 10
  10. Take a nap
  11. Take a break
  12. Drink water
  13. Think of something you are grateful for
  14. Write in your journal
  15. Make a list
  16. Eat a snack
  17. Take deep breaths
  18. Chew gum
  19. Stretch
  20. Squeeze a stress ball
  21. Play with your pet
  22. Text a friend
  23. Take a shower
  24. Listen to Music