ListentoMusicText afriendDrinkwaterWrite inyourjournalWalkawayCryMakea listChewgumTake abreakAsk forhelpPlay withyour petCountto 10Think ofsomethingyou aregrateful forTakea walkColororDrawHug apillowGo tothegymStretchSqueezea stressballTakedeepbreathsTakea napTake ashowerEat asnackTalk toa friendListentoMusicText afriendDrinkwaterWrite inyourjournalWalkawayCryMakea listChewgumTake abreakAsk forhelpPlay withyour petCountto 10Think ofsomethingyou aregrateful forTakea walkColororDrawHug apillowGo tothegymStretchSqueezea stressballTakedeepbreathsTakea napTake ashowerEat asnackTalk toa friend

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Text a friend
  3. Drink water
  4. Write in your journal
  5. Walk away
  6. Cry
  7. Make a list
  8. Chew gum
  9. Take a break
  10. Ask for help
  11. Play with your pet
  12. Count to 10
  13. Think of something you are grateful for
  14. Take a walk
  15. Color or Draw
  16. Hug a pillow
  17. Go to the gym
  18. Stretch
  19. Squeeze a stress ball
  20. Take deep breaths
  21. Take a nap
  22. Take a shower
  23. Eat a snack
  24. Talk to a friend