Take ashowerCountto 10Think ofsomethingyou aregrateful forTake abreakWalkawayTalk toa friendMakea listWrite inyourjournalTakea walkCryStretchColororDrawAsk forhelpGo tothegymPlay withyour petText afriendTakedeepbreathsListentoMusicChewgumDrinkwaterTakea napHug apillowSqueezea stressballEat asnackTake ashowerCountto 10Think ofsomethingyou aregrateful forTake abreakWalkawayTalk toa friendMakea listWrite inyourjournalTakea walkCryStretchColororDrawAsk forhelpGo tothegymPlay withyour petText afriendTakedeepbreathsListentoMusicChewgumDrinkwaterTakea napHug apillowSqueezea stressballEat asnack

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Count to 10
  3. Think of something you are grateful for
  4. Take a break
  5. Walk away
  6. Talk to a friend
  7. Make a list
  8. Write in your journal
  9. Take a walk
  10. Cry
  11. Stretch
  12. Color or Draw
  13. Ask for help
  14. Go to the gym
  15. Play with your pet
  16. Text a friend
  17. Take deep breaths
  18. Listen to Music
  19. Chew gum
  20. Drink water
  21. Take a nap
  22. Hug a pillow
  23. Squeeze a stress ball
  24. Eat a snack