Takea walkCountto 10Take abreakTakea napThink ofsomethingyou aregrateful forTakedeepbreathsStretchChewgumWalkawayGo tothegymCryEat asnackTalk toa friendMakea listTake ashowerPlay withyour petAsk forhelpHug apillowColororDrawDrinkwaterListentoMusicWrite inyourjournalSqueezea stressballText afriendTakea walkCountto 10Take abreakTakea napThink ofsomethingyou aregrateful forTakedeepbreathsStretchChewgumWalkawayGo tothegymCryEat asnackTalk toa friendMakea listTake ashowerPlay withyour petAsk forhelpHug apillowColororDrawDrinkwaterListentoMusicWrite inyourjournalSqueezea stressballText afriend

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Count to 10
  3. Take a break
  4. Take a nap
  5. Think of something you are grateful for
  6. Take deep breaths
  7. Stretch
  8. Chew gum
  9. Walk away
  10. Go to the gym
  11. Cry
  12. Eat a snack
  13. Talk to a friend
  14. Make a list
  15. Take a shower
  16. Play with your pet
  17. Ask for help
  18. Hug a pillow
  19. Color or Draw
  20. Drink water
  21. Listen to Music
  22. Write in your journal
  23. Squeeze a stress ball
  24. Text a friend