Take ashowerTake abreakText afriendDrinkwaterTalk toa friendTakea walkAsk forhelpChewgumEat asnackThink ofsomethingyou aregrateful forListentoMusicMakea listWalkawayPlay withyour petGo tothegymCountto 10Takea napCryWrite inyourjournalStretchTakedeepbreathsSqueezea stressballColororDrawHug apillowTake ashowerTake abreakText afriendDrinkwaterTalk toa friendTakea walkAsk forhelpChewgumEat asnackThink ofsomethingyou aregrateful forListentoMusicMakea listWalkawayPlay withyour petGo tothegymCountto 10Takea napCryWrite inyourjournalStretchTakedeepbreathsSqueezea stressballColororDrawHug apillow

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Take a break
  3. Text a friend
  4. Drink water
  5. Talk to a friend
  6. Take a walk
  7. Ask for help
  8. Chew gum
  9. Eat a snack
  10. Think of something you are grateful for
  11. Listen to Music
  12. Make a list
  13. Walk away
  14. Play with your pet
  15. Go to the gym
  16. Count to 10
  17. Take a nap
  18. Cry
  19. Write in your journal
  20. Stretch
  21. Take deep breaths
  22. Squeeze a stress ball
  23. Color or Draw
  24. Hug a pillow