(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do deep breathing
Play a board or card game
Smile until you feel better
Use
positive self talk
Take a shower
Do something kind for someone else
Listen to your favorite song
Eat
a healthy meal
Watch happy Videos
Clean your room
Set a new goal for yourself
Read a positive quote
Play a video game
Go to the park
Go for a hike
Play on your phone
Make a list of your strengths
Play with your favorite toy
Hang out with friends
Cook or bake
Take a time out
Write your feelings in a journal
Listen to calming music
Ask for a hug
Go for a jog
Call a relative
Talk to a counselor or safe adult
Watch your favorite movie
Remind yourself of your goals
Use an I-Feel message
Paint or draw
Think of something funny
Sing
Volunteer your time
Write your own song
Play with your pet
Stretch or do yoga
Talk to a friend
Flip through a magazine
Laugh
Talk to your pet
Count to 10
Do a word search
Spend time with family
Think about what is in your control and what is not
