Do awordsearchLook at oldpicturesthat makeyou smileTalk toa friendPlay onyourphoneListen toyourfavoritesongGo fora jogThink aboutwhat is inyour controland what isnotEata healthymealWrite ashortstoryThink of 2ways tochallenge anegativethoughtDo deepbreathingWatchyourfavoritemovieWrite yourfeelings ina journalTalk toyourpetUsepositiveself talkPlay withyourfavoritetoyLaughSingPlay avideogameMake alist of yourstrengthsPaintor drawSet a newgoal foryourselfCall arelativeAsk fora hugFlipthrough amagazineRemindyourself ofyour goalsExerciseUse an I-FeelmessageLearn anew skillor hobbyRead apositivequoteWatchhappyVideosCookor bakeHangout withfriendsStretchor doyogaPlay withyour petWriteyour ownsongTake atimeoutSpendtime withfamilySmileuntil youfeel betterDosomethingkind forsomeoneelsePlay aboard orcardgameThink ofsomethingfunnyGo fora hikeCleanyourroomListen tocalmingmusicVolunteeryour timeTalk to acounseloror safeadultCountto 10Go totheparkTake ashowerDo awordsearchLook at oldpicturesthat makeyou smileTalk toa friendPlay onyourphoneListen toyourfavoritesongGo fora jogThink aboutwhat is inyour controland what isnotEata healthymealWrite ashortstoryThink of 2ways tochallenge anegativethoughtDo deepbreathingWatchyourfavoritemovieWrite yourfeelings ina journalTalk toyourpetUsepositiveself talkPlay withyourfavoritetoyLaughSingPlay avideogameMake alist of yourstrengthsPaintor drawSet a newgoal foryourselfCall arelativeAsk fora hugFlipthrough amagazineRemindyourself ofyour goalsExerciseUse an I-FeelmessageLearn anew skillor hobbyRead apositivequoteWatchhappyVideosCookor bakeHangout withfriendsStretchor doyogaPlay withyour petWriteyour ownsongTake atimeoutSpendtime withfamilySmileuntil youfeel betterDosomethingkind forsomeoneelsePlay aboard orcardgameThink ofsomethingfunnyGo fora hikeCleanyourroomListen tocalmingmusicVolunteeryour timeTalk to acounseloror safeadultCountto 10Go totheparkTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a word search
  2. Look at old pictures that make you smile
  3. Talk to a friend
  4. Play on your phone
  5. Listen to your favorite song
  6. Go for a jog
  7. Think about what is in your control and what is not
  8. Eat a healthy meal
  9. Write a short story
  10. Think of 2 ways to challenge a negative thought
  11. Do deep breathing
  12. Watch your favorite movie
  13. Write your feelings in a journal
  14. Talk to your pet
  15. Use positive self talk
  16. Play with your favorite toy
  17. Laugh
  18. Sing
  19. Play a video game
  20. Make a list of your strengths
  21. Paint or draw
  22. Set a new goal for yourself
  23. Call a relative
  24. Ask for a hug
  25. Flip through a magazine
  26. Remind yourself of your goals
  27. Exercise
  28. Use an I-Feel message
  29. Learn a new skill or hobby
  30. Read a positive quote
  31. Watch happy Videos
  32. Cook or bake
  33. Hang out with friends
  34. Stretch or do yoga
  35. Play with your pet
  36. Write your own song
  37. Take a time out
  38. Spend time with family
  39. Smile until you feel better
  40. Do something kind for someone else
  41. Play a board or card game
  42. Think of something funny
  43. Go for a hike
  44. Clean your room
  45. Listen to calming music
  46. Volunteer your time
  47. Talk to a counselor or safe adult
  48. Count to 10
  49. Go to the park
  50. Take a shower