Spendtime withfamilyTake atimeoutVolunteeryour timeListen tocalmingmusicPlay withyourfavoritetoyPaintor drawDo deepbreathingTalk toa friendSingExerciseGo fora hikeTake ashowerThink ofsomethingfunnyEata healthymealGo fora jogLearn anew skillor hobbyWrite yourfeelings ina journalTalk toyourpetLaughPlay onyourphoneWrite ashortstoryThink aboutwhat is inyour controland what isnotCountto 10Use an I-FeelmessageDosomethingkind forsomeoneelseHangout withfriendsCookor bakePlay avideogameRead apositivequoteRemindyourself ofyour goalsPlay withyour petSmileuntil youfeel betterThink of 2ways tochallenge anegativethoughtFlipthrough amagazineAsk fora hugWatchyourfavoritemovieGo totheparkPlay aboard orcardgameStretchor doyogaWatchhappyVideosUsepositiveself talkWriteyour ownsongCall arelativeCleanyourroomDo awordsearchMake alist of yourstrengthsLook at oldpicturesthat makeyou smileListen toyourfavoritesongTalk to acounseloror safeadultSet a newgoal foryourselfSpendtime withfamilyTake atimeoutVolunteeryour timeListen tocalmingmusicPlay withyourfavoritetoyPaintor drawDo deepbreathingTalk toa friendSingExerciseGo fora hikeTake ashowerThink ofsomethingfunnyEata healthymealGo fora jogLearn anew skillor hobbyWrite yourfeelings ina journalTalk toyourpetLaughPlay onyourphoneWrite ashortstoryThink aboutwhat is inyour controland what isnotCountto 10Use an I-FeelmessageDosomethingkind forsomeoneelseHangout withfriendsCookor bakePlay avideogameRead apositivequoteRemindyourself ofyour goalsPlay withyour petSmileuntil youfeel betterThink of 2ways tochallenge anegativethoughtFlipthrough amagazineAsk fora hugWatchyourfavoritemovieGo totheparkPlay aboard orcardgameStretchor doyogaWatchhappyVideosUsepositiveself talkWriteyour ownsongCall arelativeCleanyourroomDo awordsearchMake alist of yourstrengthsLook at oldpicturesthat makeyou smileListen toyourfavoritesongTalk to acounseloror safeadultSet a newgoal foryourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Take a time out
  3. Volunteer your time
  4. Listen to calming music
  5. Play with your favorite toy
  6. Paint or draw
  7. Do deep breathing
  8. Talk to a friend
  9. Sing
  10. Exercise
  11. Go for a hike
  12. Take a shower
  13. Think of something funny
  14. Eat a healthy meal
  15. Go for a jog
  16. Learn a new skill or hobby
  17. Write your feelings in a journal
  18. Talk to your pet
  19. Laugh
  20. Play on your phone
  21. Write a short story
  22. Think about what is in your control and what is not
  23. Count to 10
  24. Use an I-Feel message
  25. Do something kind for someone else
  26. Hang out with friends
  27. Cook or bake
  28. Play a video game
  29. Read a positive quote
  30. Remind yourself of your goals
  31. Play with your pet
  32. Smile until you feel better
  33. Think of 2 ways to challenge a negative thought
  34. Flip through a magazine
  35. Ask for a hug
  36. Watch your favorite movie
  37. Go to the park
  38. Play a board or card game
  39. Stretch or do yoga
  40. Watch happy Videos
  41. Use positive self talk
  42. Write your own song
  43. Call a relative
  44. Clean your room
  45. Do a word search
  46. Make a list of your strengths
  47. Look at old pictures that make you smile
  48. Listen to your favorite song
  49. Talk to a counselor or safe adult
  50. Set a new goal for yourself