Dosomethingkind forsomeoneelseSingWatchyourfavoritemovieLaughThink ofsomethingfunnyThink of 2ways tochallenge anegativethoughtPaintor drawListen toyourfavoritesongTake atimeoutRemindyourself ofyour goalsSet a newgoal foryourselfThink aboutwhat is inyour controland what isnotPlay avideogameUsepositiveself talkCall arelativePlay aboard orcardgameMake alist of yourstrengthsCleanyourroomTalk toa friendSmileuntil youfeel betterPlay withyourfavoritetoyGo fora hikeEata healthymealUse an I-FeelmessageGo totheparkTalk toyourpetTake ashowerListen tocalmingmusicWrite yourfeelings ina journalDo awordsearchRead apositivequoteAsk fora hugGo fora jogSpendtime withfamilyCountto 10Look at oldpicturesthat makeyou smileWriteyour ownsongVolunteeryour timeCookor bakeExerciseDo deepbreathingPlay onyourphoneFlipthrough amagazineWatchhappyVideosHangout withfriendsWrite ashortstoryLearn anew skillor hobbyTalk to acounseloror safeadultPlay withyour petStretchor doyogaDosomethingkind forsomeoneelseSingWatchyourfavoritemovieLaughThink ofsomethingfunnyThink of 2ways tochallenge anegativethoughtPaintor drawListen toyourfavoritesongTake atimeoutRemindyourself ofyour goalsSet a newgoal foryourselfThink aboutwhat is inyour controland what isnotPlay avideogameUsepositiveself talkCall arelativePlay aboard orcardgameMake alist of yourstrengthsCleanyourroomTalk toa friendSmileuntil youfeel betterPlay withyourfavoritetoyGo fora hikeEata healthymealUse an I-FeelmessageGo totheparkTalk toyourpetTake ashowerListen tocalmingmusicWrite yourfeelings ina journalDo awordsearchRead apositivequoteAsk fora hugGo fora jogSpendtime withfamilyCountto 10Look at oldpicturesthat makeyou smileWriteyour ownsongVolunteeryour timeCookor bakeExerciseDo deepbreathingPlay onyourphoneFlipthrough amagazineWatchhappyVideosHangout withfriendsWrite ashortstoryLearn anew skillor hobbyTalk to acounseloror safeadultPlay withyour petStretchor doyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone else
  2. Sing
  3. Watch your favorite movie
  4. Laugh
  5. Think of something funny
  6. Think of 2 ways to challenge a negative thought
  7. Paint or draw
  8. Listen to your favorite song
  9. Take a time out
  10. Remind yourself of your goals
  11. Set a new goal for yourself
  12. Think about what is in your control and what is not
  13. Play a video game
  14. Use positive self talk
  15. Call a relative
  16. Play a board or card game
  17. Make a list of your strengths
  18. Clean your room
  19. Talk to a friend
  20. Smile until you feel better
  21. Play with your favorite toy
  22. Go for a hike
  23. Eat a healthy meal
  24. Use an I-Feel message
  25. Go to the park
  26. Talk to your pet
  27. Take a shower
  28. Listen to calming music
  29. Write your feelings in a journal
  30. Do a word search
  31. Read a positive quote
  32. Ask for a hug
  33. Go for a jog
  34. Spend time with family
  35. Count to 10
  36. Look at old pictures that make you smile
  37. Write your own song
  38. Volunteer your time
  39. Cook or bake
  40. Exercise
  41. Do deep breathing
  42. Play on your phone
  43. Flip through a magazine
  44. Watch happy Videos
  45. Hang out with friends
  46. Write a short story
  47. Learn a new skill or hobby
  48. Talk to a counselor or safe adult
  49. Play with your pet
  50. Stretch or do yoga