(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use
positive self talk
Spend time with family
Talk to a counselor or safe adult
Play a board or card game
Call a relative
Watch your favorite movie
Hang out with friends
Use an I-Feel message
Laugh
Set a new goal for yourself
Exercise
Cook or bake
Paint or draw
Watch happy Videos
Sing
Flip through a magazine
Go to the park
Listen to calming music
Play on your phone
Volunteer your time
Write your feelings in a journal
Do deep breathing
Play with your favorite toy
Think of 2 ways to challenge a negative thought
Think of something funny
Eat
a healthy meal
Listen to your favorite song
Talk to a friend
Ask for a hug
Go for a hike
Clean your room
Remind yourself of your goals
Write a short story
Play a video game
Smile until you feel better
Make a list of your strengths
Do a word search
Take a shower
Learn a new skill or hobby
Count to 10
Play with your pet
Look at old pictures that make you smile
Go for a jog
Write your own song
Take a time out
Talk to your pet
Do something kind for someone else
Stretch or do yoga
Read a positive quote
Think about what is in your control and what is not
