Take atimeoutLearn anew skillor hobbyPlay withyour petSet a newgoal foryourselfStretchor doyogaSpendtime withfamilyWrite yourfeelings ina journalTalk toyourpetThink aboutwhat is inyour controland what isnotWriteyour ownsongGo fora hikeWatchyourfavoritemovieDo awordsearchTalk toa friendPlay avideogameEata healthymealGo fora jogWrite ashortstoryCleanyourroomTalk to acounseloror safeadultMake alist of yourstrengthsLaughSingPaintor drawFlipthrough amagazineRead apositivequoteWatchhappyVideosThink ofsomethingfunnyVolunteeryour timeCall arelativePlay withyourfavoritetoySmileuntil youfeel betterUse an I-FeelmessageAsk fora hugCountto 10ExerciseUsepositiveself talkLook at oldpicturesthat makeyou smileGo totheparkDo deepbreathingHangout withfriendsPlay onyourphoneTake ashowerPlay aboard orcardgameThink of 2ways tochallenge anegativethoughtDosomethingkind forsomeoneelseListen toyourfavoritesongCookor bakeListen tocalmingmusicRemindyourself ofyour goalsTake atimeoutLearn anew skillor hobbyPlay withyour petSet a newgoal foryourselfStretchor doyogaSpendtime withfamilyWrite yourfeelings ina journalTalk toyourpetThink aboutwhat is inyour controland what isnotWriteyour ownsongGo fora hikeWatchyourfavoritemovieDo awordsearchTalk toa friendPlay avideogameEata healthymealGo fora jogWrite ashortstoryCleanyourroomTalk to acounseloror safeadultMake alist of yourstrengthsLaughSingPaintor drawFlipthrough amagazineRead apositivequoteWatchhappyVideosThink ofsomethingfunnyVolunteeryour timeCall arelativePlay withyourfavoritetoySmileuntil youfeel betterUse an I-FeelmessageAsk fora hugCountto 10ExerciseUsepositiveself talkLook at oldpicturesthat makeyou smileGo totheparkDo deepbreathingHangout withfriendsPlay onyourphoneTake ashowerPlay aboard orcardgameThink of 2ways tochallenge anegativethoughtDosomethingkind forsomeoneelseListen toyourfavoritesongCookor bakeListen tocalmingmusicRemindyourself ofyour goals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Learn a new skill or hobby
  3. Play with your pet
  4. Set a new goal for yourself
  5. Stretch or do yoga
  6. Spend time with family
  7. Write your feelings in a journal
  8. Talk to your pet
  9. Think about what is in your control and what is not
  10. Write your own song
  11. Go for a hike
  12. Watch your favorite movie
  13. Do a word search
  14. Talk to a friend
  15. Play a video game
  16. Eat a healthy meal
  17. Go for a jog
  18. Write a short story
  19. Clean your room
  20. Talk to a counselor or safe adult
  21. Make a list of your strengths
  22. Laugh
  23. Sing
  24. Paint or draw
  25. Flip through a magazine
  26. Read a positive quote
  27. Watch happy Videos
  28. Think of something funny
  29. Volunteer your time
  30. Call a relative
  31. Play with your favorite toy
  32. Smile until you feel better
  33. Use an I-Feel message
  34. Ask for a hug
  35. Count to 10
  36. Exercise
  37. Use positive self talk
  38. Look at old pictures that make you smile
  39. Go to the park
  40. Do deep breathing
  41. Hang out with friends
  42. Play on your phone
  43. Take a shower
  44. Play a board or card game
  45. Think of 2 ways to challenge a negative thought
  46. Do something kind for someone else
  47. Listen to your favorite song
  48. Cook or bake
  49. Listen to calming music
  50. Remind yourself of your goals