Think aboutwhat is inyour controland what isnotDo deepbreathingSingDo awordsearchGo fora hikeVolunteeryour timePlay withyour petListen tocalmingmusicTake ashowerEata healthymealTalk toa friendCall arelativeSet a newgoal foryourselfWatchhappyVideosPlay aboard orcardgameStretchor doyogaTalk to acounseloror safeadultDosomethingkind forsomeoneelsePaintor drawThink ofsomethingfunnyTake atimeoutWrite yourfeelings ina journalHangout withfriendsWrite ashortstoryLook at oldpicturesthat makeyou smileLaughCountto 10Make alist of yourstrengthsGo fora jogFlipthrough amagazineThink of 2ways tochallenge anegativethoughtRead apositivequotePlay avideogameListen toyourfavoritesongLearn anew skillor hobbySmileuntil youfeel betterPlay withyourfavoritetoyGo totheparkExerciseUsepositiveself talkWriteyour ownsongRemindyourself ofyour goalsCleanyourroomWatchyourfavoritemovieSpendtime withfamilyAsk fora hugCookor bakeUse an I-FeelmessagePlay onyourphoneTalk toyourpetThink aboutwhat is inyour controland what isnotDo deepbreathingSingDo awordsearchGo fora hikeVolunteeryour timePlay withyour petListen tocalmingmusicTake ashowerEata healthymealTalk toa friendCall arelativeSet a newgoal foryourselfWatchhappyVideosPlay aboard orcardgameStretchor doyogaTalk to acounseloror safeadultDosomethingkind forsomeoneelsePaintor drawThink ofsomethingfunnyTake atimeoutWrite yourfeelings ina journalHangout withfriendsWrite ashortstoryLook at oldpicturesthat makeyou smileLaughCountto 10Make alist of yourstrengthsGo fora jogFlipthrough amagazineThink of 2ways tochallenge anegativethoughtRead apositivequotePlay avideogameListen toyourfavoritesongLearn anew skillor hobbySmileuntil youfeel betterPlay withyourfavoritetoyGo totheparkExerciseUsepositiveself talkWriteyour ownsongRemindyourself ofyour goalsCleanyourroomWatchyourfavoritemovieSpendtime withfamilyAsk fora hugCookor bakeUse an I-FeelmessagePlay onyourphoneTalk toyourpet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Think about what is in your control and what is not
  2. Do deep breathing
  3. Sing
  4. Do a word search
  5. Go for a hike
  6. Volunteer your time
  7. Play with your pet
  8. Listen to calming music
  9. Take a shower
  10. Eat a healthy meal
  11. Talk to a friend
  12. Call a relative
  13. Set a new goal for yourself
  14. Watch happy Videos
  15. Play a board or card game
  16. Stretch or do yoga
  17. Talk to a counselor or safe adult
  18. Do something kind for someone else
  19. Paint or draw
  20. Think of something funny
  21. Take a time out
  22. Write your feelings in a journal
  23. Hang out with friends
  24. Write a short story
  25. Look at old pictures that make you smile
  26. Laugh
  27. Count to 10
  28. Make a list of your strengths
  29. Go for a jog
  30. Flip through a magazine
  31. Think of 2 ways to challenge a negative thought
  32. Read a positive quote
  33. Play a video game
  34. Listen to your favorite song
  35. Learn a new skill or hobby
  36. Smile until you feel better
  37. Play with your favorite toy
  38. Go to the park
  39. Exercise
  40. Use positive self talk
  41. Write your own song
  42. Remind yourself of your goals
  43. Clean your room
  44. Watch your favorite movie
  45. Spend time with family
  46. Ask for a hug
  47. Cook or bake
  48. Use an I-Feel message
  49. Play on your phone
  50. Talk to your pet