(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of something funny
Play a video game
Write your feelings in a journal
Write a short story
Smile until you feel better
Read a positive quote
Paint or draw
Hang out with friends
Call a relative
Write your own song
Do something kind for someone else
Exercise
Remind yourself of your goals
Watch your favorite movie
Think of 2 ways to challenge a negative thought
Laugh
Learn a new skill or hobby
Sing
Talk to a counselor or safe adult
Play with your pet
Talk to a friend
Do a word search
Flip through a magazine
Play with your favorite toy
Stretch or do yoga
Do deep breathing
Listen to your favorite song
Use an I-Feel message
Watch happy Videos
Go for a jog
Ask for a hug
Talk to your pet
Look at old pictures that make you smile
Play on your phone
Use
positive self talk
Think about what is in your control and what is not
