Read apositivequoteSingThink aboutwhat is inyour controland what isnotUsepositiveself talkThink ofsomethingfunnyThink of 2ways tochallenge anegativethoughtEata healthymealLook at oldpicturesthat makeyou smilePlay withyour petGo fora jogWrite ashortstoryPlay onyourphoneRemindyourself ofyour goalsWriteyour ownsongTalk toa friendGo fora hikeGo totheparkHangout withfriendsFlipthrough amagazineSmileuntil youfeel betterTake ashowerUse an I-FeelmessageLearn anew skillor hobbyTalk to acounseloror safeadultListen toyourfavoritesongCall arelativeSpendtime withfamilyTalk toyourpetWrite yourfeelings ina journalCookor bakeDosomethingkind forsomeoneelseCleanyourroomAsk fora hugTake atimeoutPlay avideogameMake alist of yourstrengthsDo deepbreathingPlay aboard orcardgameLaughPlay withyourfavoritetoyWatchyourfavoritemovieSet a newgoal foryourselfCountto 10ExerciseWatchhappyVideosVolunteeryour timeStretchor doyogaDo awordsearchPaintor drawListen tocalmingmusicRead apositivequoteSingThink aboutwhat is inyour controland what isnotUsepositiveself talkThink ofsomethingfunnyThink of 2ways tochallenge anegativethoughtEata healthymealLook at oldpicturesthat makeyou smilePlay withyour petGo fora jogWrite ashortstoryPlay onyourphoneRemindyourself ofyour goalsWriteyour ownsongTalk toa friendGo fora hikeGo totheparkHangout withfriendsFlipthrough amagazineSmileuntil youfeel betterTake ashowerUse an I-FeelmessageLearn anew skillor hobbyTalk to acounseloror safeadultListen toyourfavoritesongCall arelativeSpendtime withfamilyTalk toyourpetWrite yourfeelings ina journalCookor bakeDosomethingkind forsomeoneelseCleanyourroomAsk fora hugTake atimeoutPlay avideogameMake alist of yourstrengthsDo deepbreathingPlay aboard orcardgameLaughPlay withyourfavoritetoyWatchyourfavoritemovieSet a newgoal foryourselfCountto 10ExerciseWatchhappyVideosVolunteeryour timeStretchor doyogaDo awordsearchPaintor drawListen tocalmingmusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Read a positive quote
  2. Sing
  3. Think about what is in your control and what is not
  4. Use positive self talk
  5. Think of something funny
  6. Think of 2 ways to challenge a negative thought
  7. Eat a healthy meal
  8. Look at old pictures that make you smile
  9. Play with your pet
  10. Go for a jog
  11. Write a short story
  12. Play on your phone
  13. Remind yourself of your goals
  14. Write your own song
  15. Talk to a friend
  16. Go for a hike
  17. Go to the park
  18. Hang out with friends
  19. Flip through a magazine
  20. Smile until you feel better
  21. Take a shower
  22. Use an I-Feel message
  23. Learn a new skill or hobby
  24. Talk to a counselor or safe adult
  25. Listen to your favorite song
  26. Call a relative
  27. Spend time with family
  28. Talk to your pet
  29. Write your feelings in a journal
  30. Cook or bake
  31. Do something kind for someone else
  32. Clean your room
  33. Ask for a hug
  34. Take a time out
  35. Play a video game
  36. Make a list of your strengths
  37. Do deep breathing
  38. Play a board or card game
  39. Laugh
  40. Play with your favorite toy
  41. Watch your favorite movie
  42. Set a new goal for yourself
  43. Count to 10
  44. Exercise
  45. Watch happy Videos
  46. Volunteer your time
  47. Stretch or do yoga
  48. Do a word search
  49. Paint or draw
  50. Listen to calming music