Dosomethingkind forsomeoneelsePlay onyourphoneGo totheparkPlay avideogameTake atimeoutPaintor drawTalk to acounseloror safeadultTalk toyourpetLook at oldpicturesthat makeyou smileGo fora hikeCookor bakeWrite ashortstoryExerciseRemindyourself ofyour goalsThink aboutwhat is inyour controland what isnotTake ashowerPlay withyour petWatchyourfavoritemovieHangout withfriendsListen tocalmingmusicThink ofsomethingfunnyMake alist of yourstrengthsFlipthrough amagazineGo fora jogUse an I-FeelmessageDo awordsearchRead apositivequoteWrite yourfeelings ina journalCountto 10Listen toyourfavoritesongLearn anew skillor hobbyStretchor doyogaSingEata healthymealLaughWatchhappyVideosPlay withyourfavoritetoySpendtime withfamilyThink of 2ways tochallenge anegativethoughtAsk fora hugPlay aboard orcardgameSet a newgoal foryourselfTalk toa friendUsepositiveself talkCleanyourroomWriteyour ownsongSmileuntil youfeel betterDo deepbreathingVolunteeryour timeCall arelativeDosomethingkind forsomeoneelsePlay onyourphoneGo totheparkPlay avideogameTake atimeoutPaintor drawTalk to acounseloror safeadultTalk toyourpetLook at oldpicturesthat makeyou smileGo fora hikeCookor bakeWrite ashortstoryExerciseRemindyourself ofyour goalsThink aboutwhat is inyour controland what isnotTake ashowerPlay withyour petWatchyourfavoritemovieHangout withfriendsListen tocalmingmusicThink ofsomethingfunnyMake alist of yourstrengthsFlipthrough amagazineGo fora jogUse an I-FeelmessageDo awordsearchRead apositivequoteWrite yourfeelings ina journalCountto 10Listen toyourfavoritesongLearn anew skillor hobbyStretchor doyogaSingEata healthymealLaughWatchhappyVideosPlay withyourfavoritetoySpendtime withfamilyThink of 2ways tochallenge anegativethoughtAsk fora hugPlay aboard orcardgameSet a newgoal foryourselfTalk toa friendUsepositiveself talkCleanyourroomWriteyour ownsongSmileuntil youfeel betterDo deepbreathingVolunteeryour timeCall arelative

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone else
  2. Play on your phone
  3. Go to the park
  4. Play a video game
  5. Take a time out
  6. Paint or draw
  7. Talk to a counselor or safe adult
  8. Talk to your pet
  9. Look at old pictures that make you smile
  10. Go for a hike
  11. Cook or bake
  12. Write a short story
  13. Exercise
  14. Remind yourself of your goals
  15. Think about what is in your control and what is not
  16. Take a shower
  17. Play with your pet
  18. Watch your favorite movie
  19. Hang out with friends
  20. Listen to calming music
  21. Think of something funny
  22. Make a list of your strengths
  23. Flip through a magazine
  24. Go for a jog
  25. Use an I-Feel message
  26. Do a word search
  27. Read a positive quote
  28. Write your feelings in a journal
  29. Count to 10
  30. Listen to your favorite song
  31. Learn a new skill or hobby
  32. Stretch or do yoga
  33. Sing
  34. Eat a healthy meal
  35. Laugh
  36. Watch happy Videos
  37. Play with your favorite toy
  38. Spend time with family
  39. Think of 2 ways to challenge a negative thought
  40. Ask for a hug
  41. Play a board or card game
  42. Set a new goal for yourself
  43. Talk to a friend
  44. Use positive self talk
  45. Clean your room
  46. Write your own song
  47. Smile until you feel better
  48. Do deep breathing
  49. Volunteer your time
  50. Call a relative