CleanyourroomTalk to acounseloror safeadultListen tocalmingmusicPlay avideogamePaintor drawWrite yourfeelings ina journalLearn anew skillor hobbyLaughGo fora jogTake ashowerCountto 10Ask fora hugDo deepbreathingUsepositiveself talkHangout withfriendsMake alist of yourstrengthsSmileuntil youfeel betterUse an I-FeelmessageRead apositivequoteStretchor doyogaTalk toyourpetDosomethingkind forsomeoneelsePlay withyourfavoritetoyWriteyour ownsongSpendtime withfamilyLook at oldpicturesthat makeyou smileTalk toa friendListen toyourfavoritesongGo totheparkThink aboutwhat is inyour controland what isnotVolunteeryour timeSet a newgoal foryourselfExerciseThink ofsomethingfunnyPlay aboard orcardgameDo awordsearchTake atimeoutFlipthrough amagazineWatchyourfavoritemovieSingGo fora hikeWatchhappyVideosPlay onyourphoneCall arelativeThink of 2ways tochallenge anegativethoughtCookor bakeWrite ashortstoryRemindyourself ofyour goalsPlay withyour petEata healthymealCleanyourroomTalk to acounseloror safeadultListen tocalmingmusicPlay avideogamePaintor drawWrite yourfeelings ina journalLearn anew skillor hobbyLaughGo fora jogTake ashowerCountto 10Ask fora hugDo deepbreathingUsepositiveself talkHangout withfriendsMake alist of yourstrengthsSmileuntil youfeel betterUse an I-FeelmessageRead apositivequoteStretchor doyogaTalk toyourpetDosomethingkind forsomeoneelsePlay withyourfavoritetoyWriteyour ownsongSpendtime withfamilyLook at oldpicturesthat makeyou smileTalk toa friendListen toyourfavoritesongGo totheparkThink aboutwhat is inyour controland what isnotVolunteeryour timeSet a newgoal foryourselfExerciseThink ofsomethingfunnyPlay aboard orcardgameDo awordsearchTake atimeoutFlipthrough amagazineWatchyourfavoritemovieSingGo fora hikeWatchhappyVideosPlay onyourphoneCall arelativeThink of 2ways tochallenge anegativethoughtCookor bakeWrite ashortstoryRemindyourself ofyour goalsPlay withyour petEata healthymeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Clean your room
  2. Talk to a counselor or safe adult
  3. Listen to calming music
  4. Play a video game
  5. Paint or draw
  6. Write your feelings in a journal
  7. Learn a new skill or hobby
  8. Laugh
  9. Go for a jog
  10. Take a shower
  11. Count to 10
  12. Ask for a hug
  13. Do deep breathing
  14. Use positive self talk
  15. Hang out with friends
  16. Make a list of your strengths
  17. Smile until you feel better
  18. Use an I-Feel message
  19. Read a positive quote
  20. Stretch or do yoga
  21. Talk to your pet
  22. Do something kind for someone else
  23. Play with your favorite toy
  24. Write your own song
  25. Spend time with family
  26. Look at old pictures that make you smile
  27. Talk to a friend
  28. Listen to your favorite song
  29. Go to the park
  30. Think about what is in your control and what is not
  31. Volunteer your time
  32. Set a new goal for yourself
  33. Exercise
  34. Think of something funny
  35. Play a board or card game
  36. Do a word search
  37. Take a time out
  38. Flip through a magazine
  39. Watch your favorite movie
  40. Sing
  41. Go for a hike
  42. Watch happy Videos
  43. Play on your phone
  44. Call a relative
  45. Think of 2 ways to challenge a negative thought
  46. Cook or bake
  47. Write a short story
  48. Remind yourself of your goals
  49. Play with your pet
  50. Eat a healthy meal