Go fora hikeHangout withfriendsSingTake atimeoutPaintor drawSet a newgoal foryourselfWrite yourfeelings ina journalGo totheparkWatchyourfavoritemoviePlay avideogameFlipthrough amagazineMake alist of yourstrengthsDo deepbreathingTalk toa friendWrite ashortstoryDo awordsearchTalk toyourpetStretchor doyogaWriteyour ownsongRead apositivequoteEata healthymealPlay withyourfavoritetoyListen tocalmingmusicTalk to acounseloror safeadultThink aboutwhat is inyour controland what isnotDosomethingkind forsomeoneelseListen toyourfavoritesongCountto 10Go fora jogUsepositiveself talkThink of 2ways tochallenge anegativethoughtTake ashowerCall arelativeLaughPlay withyour petAsk fora hugPlay aboard orcardgameWatchhappyVideosLearn anew skillor hobbyVolunteeryour timeRemindyourself ofyour goalsLook at oldpicturesthat makeyou smileCleanyourroomExerciseSpendtime withfamilyCookor bakeUse an I-FeelmessageSmileuntil youfeel betterPlay onyourphoneThink ofsomethingfunnyGo fora hikeHangout withfriendsSingTake atimeoutPaintor drawSet a newgoal foryourselfWrite yourfeelings ina journalGo totheparkWatchyourfavoritemoviePlay avideogameFlipthrough amagazineMake alist of yourstrengthsDo deepbreathingTalk toa friendWrite ashortstoryDo awordsearchTalk toyourpetStretchor doyogaWriteyour ownsongRead apositivequoteEata healthymealPlay withyourfavoritetoyListen tocalmingmusicTalk to acounseloror safeadultThink aboutwhat is inyour controland what isnotDosomethingkind forsomeoneelseListen toyourfavoritesongCountto 10Go fora jogUsepositiveself talkThink of 2ways tochallenge anegativethoughtTake ashowerCall arelativeLaughPlay withyour petAsk fora hugPlay aboard orcardgameWatchhappyVideosLearn anew skillor hobbyVolunteeryour timeRemindyourself ofyour goalsLook at oldpicturesthat makeyou smileCleanyourroomExerciseSpendtime withfamilyCookor bakeUse an I-FeelmessageSmileuntil youfeel betterPlay onyourphoneThink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Hang out with friends
  3. Sing
  4. Take a time out
  5. Paint or draw
  6. Set a new goal for yourself
  7. Write your feelings in a journal
  8. Go to the park
  9. Watch your favorite movie
  10. Play a video game
  11. Flip through a magazine
  12. Make a list of your strengths
  13. Do deep breathing
  14. Talk to a friend
  15. Write a short story
  16. Do a word search
  17. Talk to your pet
  18. Stretch or do yoga
  19. Write your own song
  20. Read a positive quote
  21. Eat a healthy meal
  22. Play with your favorite toy
  23. Listen to calming music
  24. Talk to a counselor or safe adult
  25. Think about what is in your control and what is not
  26. Do something kind for someone else
  27. Listen to your favorite song
  28. Count to 10
  29. Go for a jog
  30. Use positive self talk
  31. Think of 2 ways to challenge a negative thought
  32. Take a shower
  33. Call a relative
  34. Laugh
  35. Play with your pet
  36. Ask for a hug
  37. Play a board or card game
  38. Watch happy Videos
  39. Learn a new skill or hobby
  40. Volunteer your time
  41. Remind yourself of your goals
  42. Look at old pictures that make you smile
  43. Clean your room
  44. Exercise
  45. Spend time with family
  46. Cook or bake
  47. Use an I-Feel message
  48. Smile until you feel better
  49. Play on your phone
  50. Think of something funny