(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch happy Videos
Play on your phone
Go for a hike
Think of something funny
Volunteer your time
Smile until you feel better
Watch your favorite movie
Cook or bake
Spend time with family
Listen to your favorite song
Paint or draw
Set a new goal for yourself
Go for a jog
Hang out with friends
Flip through a magazine
Learn a new skill or hobby
Listen to calming music
Think of 2 ways to challenge a negative thought
Make a list of your strengths
Do a word search
Eat
a healthy meal
Go to the park
Use
positive self talk
Play a board or card game
Write your own song
Take a shower
Talk to a friend
Laugh
Write a short story
Write your feelings in a journal
Play with your pet
Remind yourself of your goals
Read a positive quote
Take a time out
Do deep breathing
Play with your favorite toy
Talk to a counselor or safe adult
Call a relative
Talk to your pet
Ask for a hug
Count to 10
Sing
Look at old pictures that make you smile
Think about what is in your control and what is not
