Spendtime withfamilyWrite yourfeelings ina journalPlay withyourfavoritetoyThink of 2ways tochallenge anegativethoughtGo totheparkListen toyourfavoritesongSingTalk toa friendVolunteeryour timeDo deepbreathingUsepositiveself talkThink aboutwhat is inyour controland what isnotSet a newgoal foryourselfPlay onyourphoneListen tocalmingmusicLook at oldpicturesthat makeyou smilePlay withyour petCleanyourroomTake atimeoutDosomethingkind forsomeoneelsePlay avideogamePlay aboard orcardgameWatchhappyVideosSmileuntil youfeel betterLearn anew skillor hobbyAsk fora hugGo fora hikeCall arelativeFlipthrough amagazineWatchyourfavoritemovieCookor bakeTalk to acounseloror safeadultWrite ashortstoryTake ashowerPaintor drawStretchor doyogaDo awordsearchMake alist of yourstrengthsHangout withfriendsRead apositivequoteCountto 10Use an I-FeelmessageGo fora jogTalk toyourpetExerciseLaughRemindyourself ofyour goalsThink ofsomethingfunnyWriteyour ownsongEata healthymealSpendtime withfamilyWrite yourfeelings ina journalPlay withyourfavoritetoyThink of 2ways tochallenge anegativethoughtGo totheparkListen toyourfavoritesongSingTalk toa friendVolunteeryour timeDo deepbreathingUsepositiveself talkThink aboutwhat is inyour controland what isnotSet a newgoal foryourselfPlay onyourphoneListen tocalmingmusicLook at oldpicturesthat makeyou smilePlay withyour petCleanyourroomTake atimeoutDosomethingkind forsomeoneelsePlay avideogamePlay aboard orcardgameWatchhappyVideosSmileuntil youfeel betterLearn anew skillor hobbyAsk fora hugGo fora hikeCall arelativeFlipthrough amagazineWatchyourfavoritemovieCookor bakeTalk to acounseloror safeadultWrite ashortstoryTake ashowerPaintor drawStretchor doyogaDo awordsearchMake alist of yourstrengthsHangout withfriendsRead apositivequoteCountto 10Use an I-FeelmessageGo fora jogTalk toyourpetExerciseLaughRemindyourself ofyour goalsThink ofsomethingfunnyWriteyour ownsongEata healthymeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Write your feelings in a journal
  3. Play with your favorite toy
  4. Think of 2 ways to challenge a negative thought
  5. Go to the park
  6. Listen to your favorite song
  7. Sing
  8. Talk to a friend
  9. Volunteer your time
  10. Do deep breathing
  11. Use positive self talk
  12. Think about what is in your control and what is not
  13. Set a new goal for yourself
  14. Play on your phone
  15. Listen to calming music
  16. Look at old pictures that make you smile
  17. Play with your pet
  18. Clean your room
  19. Take a time out
  20. Do something kind for someone else
  21. Play a video game
  22. Play a board or card game
  23. Watch happy Videos
  24. Smile until you feel better
  25. Learn a new skill or hobby
  26. Ask for a hug
  27. Go for a hike
  28. Call a relative
  29. Flip through a magazine
  30. Watch your favorite movie
  31. Cook or bake
  32. Talk to a counselor or safe adult
  33. Write a short story
  34. Take a shower
  35. Paint or draw
  36. Stretch or do yoga
  37. Do a word search
  38. Make a list of your strengths
  39. Hang out with friends
  40. Read a positive quote
  41. Count to 10
  42. Use an I-Feel message
  43. Go for a jog
  44. Talk to your pet
  45. Exercise
  46. Laugh
  47. Remind yourself of your goals
  48. Think of something funny
  49. Write your own song
  50. Eat a healthy meal