Spend time with family Write your feelings in a journal Play with your favorite toy Think of 2 ways to challenge a negative thought Go to the park Listen to your favorite song Sing Talk to a friend Volunteer your time Do deep breathing Use positive self talk Think about what is in your control and what is not Set a new goal for yourself Play on your phone Listen to calming music Look at old pictures that make you smile Play with your pet Clean your room Take a time out Do something kind for someone else Play a video game Play a board or card game Watch happy Videos Smile until you feel better Learn a new skill or hobby Ask for a hug Go for a hike Call a relative Flip through a magazine Watch your favorite movie Cook or bake Talk to a counselor or safe adult Write a short story Take a shower Paint or draw Stretch or do yoga Do a word search Make a list of your strengths Hang out with friends Read a positive quote Count to 10 Use an I- Feel message Go for a jog Talk to your pet Exercise Laugh Remind yourself of your goals Think of something funny Write your own song Eat a healthy meal Spend time with family Write your feelings in a journal Play with your favorite toy Think of 2 ways to challenge a negative thought Go to the park Listen to your favorite song Sing Talk to a friend Volunteer your time Do deep breathing Use positive self talk Think about what is in your control and what is not Set a new goal for yourself Play on your phone Listen to calming music Look at old pictures that make you smile Play with your pet Clean your room Take a time out Do something kind for someone else Play a video game Play a board or card game Watch happy Videos Smile until you feel better Learn a new skill or hobby Ask for a hug Go for a hike Call a relative Flip through a magazine Watch your favorite movie Cook or bake Talk to a counselor or safe adult Write a short story Take a shower Paint or draw Stretch or do yoga Do a word search Make a list of your strengths Hang out with friends Read a positive quote Count to 10 Use an I- Feel message Go for a jog Talk to your pet Exercise Laugh Remind yourself of your goals Think of something funny Write your own song Eat a healthy meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time with family
Write your feelings in a journal
Play with your favorite toy
Think of 2 ways to challenge a negative thought
Go to the park
Listen to your favorite song
Sing
Talk to a friend
Volunteer your time
Do deep breathing
Use
positive self talk
Think about what is in your control and what is not
Set a new goal for yourself
Play on your phone
Listen to calming music
Look at old pictures that make you smile
Play with your pet
Clean your room
Take a time out
Do something kind for someone else
Play a video game
Play a board or card game
Watch happy Videos
Smile until you feel better
Learn a new skill or hobby
Ask for a hug
Go for a hike
Call a relative
Flip through a magazine
Watch your favorite movie
Cook or bake
Talk to a counselor or safe adult
Write a short story
Take a shower
Paint or draw
Stretch or do yoga
Do a word search
Make a list of your strengths
Hang out with friends
Read a positive quote
Count to 10
Use an I-Feel message
Go for a jog
Talk to your pet
Exercise
Laugh
Remind yourself of your goals
Think of something funny
Write your own song
Eat
a healthy meal