ExerciseCall arelativeCookor bakeLook at oldpicturesthat makeyou smileLearn anew skillor hobbyThink aboutwhat is inyour controland what isnotLaughThink of 2ways tochallenge anegativethoughtTalk to acounseloror safeadultPaintor drawWrite ashortstoryTake atimeoutMake alist of yourstrengthsWriteyour ownsongListen toyourfavoritesongGo fora jogHangout withfriendsUse an I-FeelmessageDo awordsearchRemindyourself ofyour goalsTake ashowerFlipthrough amagazineDosomethingkind forsomeoneelseWrite yourfeelings ina journalSpendtime withfamilyPlay withyour petGo totheparkRead apositivequoteSet a newgoal foryourselfWatchyourfavoritemoviePlay onyourphonePlay withyourfavoritetoyStretchor doyogaDo deepbreathingTalk toa friendPlay avideogameSmileuntil youfeel betterSingWatchhappyVideosUsepositiveself talkAsk fora hugThink ofsomethingfunnyVolunteeryour timePlay aboard orcardgameTalk toyourpetCleanyourroomListen tocalmingmusicEata healthymealCountto 10Go fora hikeExerciseCall arelativeCookor bakeLook at oldpicturesthat makeyou smileLearn anew skillor hobbyThink aboutwhat is inyour controland what isnotLaughThink of 2ways tochallenge anegativethoughtTalk to acounseloror safeadultPaintor drawWrite ashortstoryTake atimeoutMake alist of yourstrengthsWriteyour ownsongListen toyourfavoritesongGo fora jogHangout withfriendsUse an I-FeelmessageDo awordsearchRemindyourself ofyour goalsTake ashowerFlipthrough amagazineDosomethingkind forsomeoneelseWrite yourfeelings ina journalSpendtime withfamilyPlay withyour petGo totheparkRead apositivequoteSet a newgoal foryourselfWatchyourfavoritemoviePlay onyourphonePlay withyourfavoritetoyStretchor doyogaDo deepbreathingTalk toa friendPlay avideogameSmileuntil youfeel betterSingWatchhappyVideosUsepositiveself talkAsk fora hugThink ofsomethingfunnyVolunteeryour timePlay aboard orcardgameTalk toyourpetCleanyourroomListen tocalmingmusicEata healthymealCountto 10Go fora hike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Exercise
  2. Call a relative
  3. Cook or bake
  4. Look at old pictures that make you smile
  5. Learn a new skill or hobby
  6. Think about what is in your control and what is not
  7. Laugh
  8. Think of 2 ways to challenge a negative thought
  9. Talk to a counselor or safe adult
  10. Paint or draw
  11. Write a short story
  12. Take a time out
  13. Make a list of your strengths
  14. Write your own song
  15. Listen to your favorite song
  16. Go for a jog
  17. Hang out with friends
  18. Use an I-Feel message
  19. Do a word search
  20. Remind yourself of your goals
  21. Take a shower
  22. Flip through a magazine
  23. Do something kind for someone else
  24. Write your feelings in a journal
  25. Spend time with family
  26. Play with your pet
  27. Go to the park
  28. Read a positive quote
  29. Set a new goal for yourself
  30. Watch your favorite movie
  31. Play on your phone
  32. Play with your favorite toy
  33. Stretch or do yoga
  34. Do deep breathing
  35. Talk to a friend
  36. Play a video game
  37. Smile until you feel better
  38. Sing
  39. Watch happy Videos
  40. Use positive self talk
  41. Ask for a hug
  42. Think of something funny
  43. Volunteer your time
  44. Play a board or card game
  45. Talk to your pet
  46. Clean your room
  47. Listen to calming music
  48. Eat a healthy meal
  49. Count to 10
  50. Go for a hike