Think of 2ways tochallenge anegativethoughtWatchyourfavoritemovieDo awordsearchSet a newgoal foryourselfRead apositivequoteWatchhappyVideosTalk toyourpetVolunteeryour timeWriteyour ownsongTake ashowerListen tocalmingmusicSmileuntil youfeel betterWrite yourfeelings ina journalThink ofsomethingfunnyLearn anew skillor hobbyRemindyourself ofyour goalsUse an I-FeelmessageThink aboutwhat is inyour controland what isnotStretchor doyogaDosomethingkind forsomeoneelseLaughTalk to acounseloror safeadultUsepositiveself talkWrite ashortstoryGo fora hikeCleanyourroomPaintor drawHangout withfriendsEata healthymealDo deepbreathingExerciseSingSpendtime withfamilyTake atimeoutCookor bakePlay withyour petPlay withyourfavoritetoyLook at oldpicturesthat makeyou smilePlay avideogameListen toyourfavoritesongAsk fora hugCountto 10Call arelativeMake alist of yourstrengthsTalk toa friendPlay aboard orcardgameGo totheparkFlipthrough amagazineGo fora jogPlay onyourphoneThink of 2ways tochallenge anegativethoughtWatchyourfavoritemovieDo awordsearchSet a newgoal foryourselfRead apositivequoteWatchhappyVideosTalk toyourpetVolunteeryour timeWriteyour ownsongTake ashowerListen tocalmingmusicSmileuntil youfeel betterWrite yourfeelings ina journalThink ofsomethingfunnyLearn anew skillor hobbyRemindyourself ofyour goalsUse an I-FeelmessageThink aboutwhat is inyour controland what isnotStretchor doyogaDosomethingkind forsomeoneelseLaughTalk to acounseloror safeadultUsepositiveself talkWrite ashortstoryGo fora hikeCleanyourroomPaintor drawHangout withfriendsEata healthymealDo deepbreathingExerciseSingSpendtime withfamilyTake atimeoutCookor bakePlay withyour petPlay withyourfavoritetoyLook at oldpicturesthat makeyou smilePlay avideogameListen toyourfavoritesongAsk fora hugCountto 10Call arelativeMake alist of yourstrengthsTalk toa friendPlay aboard orcardgameGo totheparkFlipthrough amagazineGo fora jogPlay onyourphone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 2 ways to challenge a negative thought
  2. Watch your favorite movie
  3. Do a word search
  4. Set a new goal for yourself
  5. Read a positive quote
  6. Watch happy Videos
  7. Talk to your pet
  8. Volunteer your time
  9. Write your own song
  10. Take a shower
  11. Listen to calming music
  12. Smile until you feel better
  13. Write your feelings in a journal
  14. Think of something funny
  15. Learn a new skill or hobby
  16. Remind yourself of your goals
  17. Use an I-Feel message
  18. Think about what is in your control and what is not
  19. Stretch or do yoga
  20. Do something kind for someone else
  21. Laugh
  22. Talk to a counselor or safe adult
  23. Use positive self talk
  24. Write a short story
  25. Go for a hike
  26. Clean your room
  27. Paint or draw
  28. Hang out with friends
  29. Eat a healthy meal
  30. Do deep breathing
  31. Exercise
  32. Sing
  33. Spend time with family
  34. Take a time out
  35. Cook or bake
  36. Play with your pet
  37. Play with your favorite toy
  38. Look at old pictures that make you smile
  39. Play a video game
  40. Listen to your favorite song
  41. Ask for a hug
  42. Count to 10
  43. Call a relative
  44. Make a list of your strengths
  45. Talk to a friend
  46. Play a board or card game
  47. Go to the park
  48. Flip through a magazine
  49. Go for a jog
  50. Play on your phone