ExerciseDo awordsearchPlay onyourphoneSmileuntil youfeel betterListen tocalmingmusicSet a newgoal foryourselfCountto 10Listen toyourfavoritesongCookor bakeGo fora hikeUse an I-FeelmessageThink ofsomethingfunnyHangout withfriendsThink of 2ways tochallenge anegativethoughtTake atimeoutFlipthrough amagazineEata healthymealTalk toa friendLearn anew skillor hobbyThink aboutwhat is inyour controland what isnotDosomethingkind forsomeoneelseRead apositivequoteLaughAsk fora hugUsepositiveself talkCleanyourroomPlay aboard orcardgameWatchyourfavoritemovieRemindyourself ofyour goalsPlay withyour petStretchor doyogaGo fora jogPlay withyourfavoritetoyTalk to acounseloror safeadultPlay avideogameTalk toyourpetSpendtime withfamilyLook at oldpicturesthat makeyou smileDo deepbreathingGo totheparkMake alist of yourstrengthsWatchhappyVideosWriteyour ownsongPaintor drawSingTake ashowerWrite ashortstoryCall arelativeWrite yourfeelings ina journalVolunteeryour timeExerciseDo awordsearchPlay onyourphoneSmileuntil youfeel betterListen tocalmingmusicSet a newgoal foryourselfCountto 10Listen toyourfavoritesongCookor bakeGo fora hikeUse an I-FeelmessageThink ofsomethingfunnyHangout withfriendsThink of 2ways tochallenge anegativethoughtTake atimeoutFlipthrough amagazineEata healthymealTalk toa friendLearn anew skillor hobbyThink aboutwhat is inyour controland what isnotDosomethingkind forsomeoneelseRead apositivequoteLaughAsk fora hugUsepositiveself talkCleanyourroomPlay aboard orcardgameWatchyourfavoritemovieRemindyourself ofyour goalsPlay withyour petStretchor doyogaGo fora jogPlay withyourfavoritetoyTalk to acounseloror safeadultPlay avideogameTalk toyourpetSpendtime withfamilyLook at oldpicturesthat makeyou smileDo deepbreathingGo totheparkMake alist of yourstrengthsWatchhappyVideosWriteyour ownsongPaintor drawSingTake ashowerWrite ashortstoryCall arelativeWrite yourfeelings ina journalVolunteeryour time

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Exercise
  2. Do a word search
  3. Play on your phone
  4. Smile until you feel better
  5. Listen to calming music
  6. Set a new goal for yourself
  7. Count to 10
  8. Listen to your favorite song
  9. Cook or bake
  10. Go for a hike
  11. Use an I-Feel message
  12. Think of something funny
  13. Hang out with friends
  14. Think of 2 ways to challenge a negative thought
  15. Take a time out
  16. Flip through a magazine
  17. Eat a healthy meal
  18. Talk to a friend
  19. Learn a new skill or hobby
  20. Think about what is in your control and what is not
  21. Do something kind for someone else
  22. Read a positive quote
  23. Laugh
  24. Ask for a hug
  25. Use positive self talk
  26. Clean your room
  27. Play a board or card game
  28. Watch your favorite movie
  29. Remind yourself of your goals
  30. Play with your pet
  31. Stretch or do yoga
  32. Go for a jog
  33. Play with your favorite toy
  34. Talk to a counselor or safe adult
  35. Play a video game
  36. Talk to your pet
  37. Spend time with family
  38. Look at old pictures that make you smile
  39. Do deep breathing
  40. Go to the park
  41. Make a list of your strengths
  42. Watch happy Videos
  43. Write your own song
  44. Paint or draw
  45. Sing
  46. Take a shower
  47. Write a short story
  48. Call a relative
  49. Write your feelings in a journal
  50. Volunteer your time