This bingo card has a free space and 50 words: Use positive self talk, Do a word search, Go for a jog, Stretch or do yoga, Call a relative, Laugh, Watch your favorite movie, Talk to a friend, Make a list of your strengths, Ask for a hug, Read a positive quote, Eat a healthy meal, Cook or bake, Clean your room, Play on your phone, Watch happy Videos, Sing, Talk to your pet, Listen to calming music, Smile until you feel better, Go to the park, Write a short story, Volunteer your time, Play a board or card game, Do deep breathing, Take a shower, Look at old pictures that make you smile, Write your feelings in a journal, Paint or draw, Exercise, Play with your pet, Play a video game, Hang out with friends, Listen to your favorite song, Take a time out, Think of something funny, Play with your favorite toy, Use an I-Feel message, Count to 10, Spend time with family, Go for a hike, Flip through a magazine, Remind yourself of your goals, Write your own song, Do something kind for someone else, Talk to a counselor or safe adult, Learn a new skill or hobby, Think about what is in your control and what is not, Set a new goal for yourself and Think of 2 ways to challenge a negative thought.
Coping Skills | Coping Skills | Coping Skills | Coping Bingo | Coping Bingo
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