Drink 64oz ofwaterMeditateRandomact ofkindnessLearna newskillGo outwithfriendsLaugh!Watch afunny showor movieKeep afoodjournal fora dayShare ahealth tipthat helpsyouList 3things youaregrateful for5 minutedeskstretchTake abreakNospenddayReachout to afriendComplimenteda coworkerGet 7+hours ofsleepTake awalk atlunchAte 3servingsof fruitEat ahealthybreakfastRead astressmanagementarticleTry a newhealthyrecipeShare a pictureof somethingthat makes youhappy at staff15minutewalkRead abook for30 minDosomethingcreativeDrink 64oz ofwaterMeditateRandomact ofkindnessLearna newskillGo outwithfriendsLaugh!Watch afunny showor movieKeep afoodjournal fora dayShare ahealth tipthat helpsyouList 3things youaregrateful for5 minutedeskstretchTake abreakNospenddayReachout to afriendComplimenteda coworkerGet 7+hours ofsleepTake awalk atlunchAte 3servingsof fruitEat ahealthybreakfastRead astressmanagementarticleTry a newhealthyrecipeShare a pictureof somethingthat makes youhappy at staff15minutewalkRead abook for30 minDosomethingcreative

Team Senate Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Meditate
  3. Random act of kindness
  4. Learn a new skill
  5. Go out with friends
  6. Laugh! Watch a funny show or movie
  7. Keep a food journal for a day
  8. Share a health tip that helps you
  9. List 3 things you are grateful for
  10. 5 minute desk stretch
  11. Take a break
  12. No spend day
  13. Reach out to a friend
  14. Complimented a coworker
  15. Get 7+ hours of sleep
  16. Take a walk at lunch
  17. Ate 3 servings of fruit
  18. Eat a healthy breakfast
  19. Read a stress management article
  20. Try a new healthy recipe
  21. Share a picture of something that makes you happy at staff
  22. 15 minute walk
  23. Read a book for 30 min
  24. Do something creative