Eat ahealthybreakfastGo outwithfriendsMeditateShare a pictureof somethingthat makes youhappy at staff5 minutedeskstretchLearna newskill15minutewalkKeep afoodjournal fora dayTake abreakComplimenteda coworkerRandomact ofkindnessRead astressmanagementarticleDrink 64oz ofwaterAte 3servingsof fruitShare ahealth tipthat helpsyouNospenddayTry a newhealthyrecipeTake awalk atlunchReachout to afriendGet 7+hours ofsleepLaugh!Watch afunny showor movieDosomethingcreativeRead abook for30 minList 3things youaregrateful forEat ahealthybreakfastGo outwithfriendsMeditateShare a pictureof somethingthat makes youhappy at staff5 minutedeskstretchLearna newskill15minutewalkKeep afoodjournal fora dayTake abreakComplimenteda coworkerRandomact ofkindnessRead astressmanagementarticleDrink 64oz ofwaterAte 3servingsof fruitShare ahealth tipthat helpsyouNospenddayTry a newhealthyrecipeTake awalk atlunchReachout to afriendGet 7+hours ofsleepLaugh!Watch afunny showor movieDosomethingcreativeRead abook for30 minList 3things youaregrateful for

Team Senate Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Go out with friends
  3. Meditate
  4. Share a picture of something that makes you happy at staff
  5. 5 minute desk stretch
  6. Learn a new skill
  7. 15 minute walk
  8. Keep a food journal for a day
  9. Take a break
  10. Complimented a coworker
  11. Random act of kindness
  12. Read a stress management article
  13. Drink 64 oz of water
  14. Ate 3 servings of fruit
  15. Share a health tip that helps you
  16. No spend day
  17. Try a new healthy recipe
  18. Take a walk at lunch
  19. Reach out to a friend
  20. Get 7+ hours of sleep
  21. Laugh! Watch a funny show or movie
  22. Do something creative
  23. Read a book for 30 min
  24. List 3 things you are grateful for