Ate 3servingsof fruitRandomact ofkindnessNospenddayMeditateRead abook for30 minLearna newskillDosomethingcreativeList 3things youaregrateful forShare ahealth tipthat helpsyouTake abreakKeep afoodjournal fora dayReachout to afriendDrink 64oz ofwaterRead astressmanagementarticleEat ahealthybreakfastLaugh!Watch afunny showor movieTry a newhealthyrecipeGo outwithfriendsShare a pictureof somethingthat makes youhappy at staffComplimenteda coworkerGet 7+hours ofsleep15minutewalk5 minutedeskstretchTake awalk atlunchAte 3servingsof fruitRandomact ofkindnessNospenddayMeditateRead abook for30 minLearna newskillDosomethingcreativeList 3things youaregrateful forShare ahealth tipthat helpsyouTake abreakKeep afoodjournal fora dayReachout to afriendDrink 64oz ofwaterRead astressmanagementarticleEat ahealthybreakfastLaugh!Watch afunny showor movieTry a newhealthyrecipeGo outwithfriendsShare a pictureof somethingthat makes youhappy at staffComplimenteda coworkerGet 7+hours ofsleep15minutewalk5 minutedeskstretchTake awalk atlunch

Team Senate Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 servings of fruit
  2. Random act of kindness
  3. No spend day
  4. Meditate
  5. Read a book for 30 min
  6. Learn a new skill
  7. Do something creative
  8. List 3 things you are grateful for
  9. Share a health tip that helps you
  10. Take a break
  11. Keep a food journal for a day
  12. Reach out to a friend
  13. Drink 64 oz of water
  14. Read a stress management article
  15. Eat a healthy breakfast
  16. Laugh! Watch a funny show or movie
  17. Try a new healthy recipe
  18. Go out with friends
  19. Share a picture of something that makes you happy at staff
  20. Complimented a coworker
  21. Get 7+ hours of sleep
  22. 15 minute walk
  23. 5 minute desk stretch
  24. Take a walk at lunch