(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No spend day
Get 7+ hours of sleep
Complimented a coworker
Try a new healthy recipe
Go out with friends
Eat a healthy breakfast
Laugh! Watch a funny show or movie
15 minute walk
Do something creative
Random act of kindness
Take a break
Keep a food journal for a day
Read a book for 30 min
5 minute desk stretch
List 3 things you are grateful for
Meditate
Take a walk at lunch
Reach out to a friend
Read a stress management article
Learn a new skill
Share a picture of something that makes you happy at staff
