Do 15LungesSchedule orattend anannualpreventivecheck upParticipatein aFoodDriveChop, carryand/or stackwoodDrink 8glassesof waterTryTabattaSchedule in20 minutesto readsomethingenjoyableWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfAdd anotherpercent toyour 401(k)Replace thebatteries in afire alarmParticipatein a socialactivityGivesomeone acomplimentDonate to aHoliday ToyDrive orAngel TreeBuild andrenew arelationshipVolunteerin yourcommunitySleep 7-8 hoursat nightComplete aRandom Actof KindessBakesomethingspecial & shareit with someonethat you loveBring ahealthylunch fromhome(5 days)Try tenminutes ofbalanceexerciseExercise3 times ina weekWall Sittill youdrop Be courageous& take on anew task orlearn a newskillJournalabout 5things youare thankfulforListen to aFinanciallyFitPodcastDo 15LungesSchedule orattend anannualpreventivecheck upParticipatein aFoodDriveChop, carryand/or stackwoodDrink 8glassesof waterTryTabattaSchedule in20 minutesto readsomethingenjoyableWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfAdd anotherpercent toyour 401(k)Replace thebatteries in afire alarmParticipatein a socialactivityGivesomeone acomplimentDonate to aHoliday ToyDrive orAngel TreeBuild andrenew arelationshipVolunteerin yourcommunitySleep 7-8 hoursat nightComplete aRandom Actof KindessBakesomethingspecial & shareit with someonethat you loveBring ahealthylunch fromhome(5 days)Try tenminutes ofbalanceexerciseExercise3 times ina weekWall Sittill youdrop Be courageous& take on anew task orlearn a newskillJournalabout 5things youare thankfulforListen to aFinanciallyFitPodcast

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 Lunges
  2. Schedule or attend an annual preventive check up
  3. Participate in a Food Drive
  4. Chop, carry and/or stack wood
  5. Drink 8 glasses of water
  6. Try Tabatta
  7. Schedule in 20 minutes to read something enjoyable
  8. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  9. Add another percent to your 401(k)
  10. Replace the batteries in a fire alarm
  11. Participate in a social activity
  12. Give someone a compliment
  13. Donate to a Holiday Toy Drive or Angel Tree
  14. Build and renew a relationship
  15. Volunteer in your community
  16. Sleep 7-8 hours at night
  17. Complete a Random Act of Kindess
  18. Bake something special & share it with someone that you love
  19. Bring a healthy lunch from home (5 days)
  20. Try ten minutes of balance exercise
  21. Exercise 3 times in a week
  22. Wall Sit till you drop
  23. Be courageous & take on a new task or learn a new skill
  24. Journal about 5 things you are thankful for
  25. Listen to a Financially Fit Podcast