Participatein a socialactivity Participatein aFoodDriveTryTabattaTry tenminutes ofbalanceexerciseBuild andrenew arelationshipComplete aRandom Actof KindessSchedule in20 minutesto readsomethingenjoyableWall Sittill youdropAdd anotherpercent toyour 401(k)Journalabout 5things youare thankfulforWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfBakesomethingspecial & shareit with someonethat you loveBring ahealthylunch fromhome(5 days)Replace thebatteries in afire alarmSleep 7-8 hoursat nightChop, carryand/or stackwoodVolunteerin yourcommunityExercise3 times ina week Be courageous& take on anew task orlearn a newskillDrink 8glassesof waterListen to aFinanciallyFitPodcastGivesomeone acomplimentSchedule orattend anannualpreventivecheck upDonate to aHoliday ToyDrive orAngel TreeDo 15LungesParticipatein a socialactivityParticipatein aFoodDriveTryTabattaTry tenminutes ofbalanceexerciseBuild andrenew arelationshipComplete aRandom Actof KindessSchedule in20 minutesto readsomethingenjoyableWall Sittill youdropAdd anotherpercent toyour 401(k)Journalabout 5things youare thankfulforWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfBakesomethingspecial & shareit with someonethat you loveBring ahealthylunch fromhome(5 days)Replace thebatteries in afire alarmSleep 7-8 hoursat nightChop, carryand/or stackwoodVolunteerin yourcommunityExercise3 times ina week Be courageous& take on anew task orlearn a newskillDrink 8glassesof waterListen to aFinanciallyFitPodcastGivesomeone acomplimentSchedule orattend anannualpreventivecheck upDonate to aHoliday ToyDrive orAngel TreeDo 15Lunges

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a social activity
  2. Participate in a Food Drive
  3. Try Tabatta
  4. Try ten minutes of balance exercise
  5. Build and renew a relationship
  6. Complete a Random Act of Kindess
  7. Schedule in 20 minutes to read something enjoyable
  8. Wall Sit till you drop
  9. Add another percent to your 401(k)
  10. Journal about 5 things you are thankful for
  11. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  12. Bake something special & share it with someone that you love
  13. Bring a healthy lunch from home (5 days)
  14. Replace the batteries in a fire alarm
  15. Sleep 7-8 hours at night
  16. Chop, carry and/or stack wood
  17. Volunteer in your community
  18. Exercise 3 times in a week
  19. Be courageous & take on a new task or learn a new skill
  20. Drink 8 glasses of water
  21. Listen to a Financially Fit Podcast
  22. Give someone a compliment
  23. Schedule or attend an annual preventive check up
  24. Donate to a Holiday Toy Drive or Angel Tree
  25. Do 15 Lunges