Bring ahealthylunch fromhome(5 days)Exercise3 times ina weekListen to aFinanciallyFitPodcastWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfDonate to aHoliday ToyDrive orAngel TreeDo 15LungesAdd anotherpercent toyour 401(k) Be courageous& take on anew task orlearn a newskillParticipatein a socialactivitySleep 7-8 hoursat nightChop, carryand/or stackwoodDrink 8glassesof waterSchedule orattend anannualpreventivecheck upWall Sittill youdropComplete aRandom Actof KindessJournalabout 5things youare thankfulforGivesomeone acomplimentVolunteerin yourcommunityBuild andrenew arelationshipTryTabattaReplace thebatteries in afire alarmBakesomethingspecial & shareit with someonethat you loveSchedule in20 minutesto readsomethingenjoyableParticipatein aFoodDriveTry tenminutes ofbalanceexerciseBring ahealthylunch fromhome(5 days)Exercise3 times ina weekListen to aFinanciallyFitPodcastWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfDonate to aHoliday ToyDrive orAngel TreeDo 15LungesAdd anotherpercent toyour 401(k) Be courageous& take on anew task orlearn a newskillParticipatein a socialactivitySleep 7-8 hoursat nightChop, carryand/or stackwoodDrink 8glassesof waterSchedule orattend anannualpreventivecheck upWall Sittill youdropComplete aRandom Actof KindessJournalabout 5things youare thankfulforGivesomeone acomplimentVolunteerin yourcommunityBuild andrenew arelationshipTryTabattaReplace thebatteries in afire alarmBakesomethingspecial & shareit with someonethat you loveSchedule in20 minutesto readsomethingenjoyableParticipatein aFoodDriveTry tenminutes ofbalanceexercise

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy lunch from home (5 days)
  2. Exercise 3 times in a week
  3. Listen to a Financially Fit Podcast
  4. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  5. Donate to a Holiday Toy Drive or Angel Tree
  6. Do 15 Lunges
  7. Add another percent to your 401(k)
  8. Be courageous & take on a new task or learn a new skill
  9. Participate in a social activity
  10. Sleep 7-8 hours at night
  11. Chop, carry and/or stack wood
  12. Drink 8 glasses of water
  13. Schedule or attend an annual preventive check up
  14. Wall Sit till you drop
  15. Complete a Random Act of Kindess
  16. Journal about 5 things you are thankful for
  17. Give someone a compliment
  18. Volunteer in your community
  19. Build and renew a relationship
  20. Try Tabatta
  21. Replace the batteries in a fire alarm
  22. Bake something special & share it with someone that you love
  23. Schedule in 20 minutes to read something enjoyable
  24. Participate in a Food Drive
  25. Try ten minutes of balance exercise