Sleep 7-8 hoursat nightExercise3 times ina weekTryTabattaComplete aRandom Actof KindessDrink 8glassesof waterDo 15LungesBuild andrenew arelationshipSchedule in20 minutesto readsomethingenjoyableTry tenminutes ofbalanceexerciseBring ahealthylunch fromhome(5 days)Listen to aFinanciallyFitPodcastChop, carryand/or stackwoodBakesomethingspecial & shareit with someonethat you loveGivesomeone acomplimentReplace thebatteries in afire alarmAdd anotherpercent toyour 401(k)Participatein a socialactivityJournalabout 5things youare thankfulforWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfVolunteerin yourcommunitySchedule orattend anannualpreventivecheck upDonate to aHoliday ToyDrive orAngel TreeParticipatein aFoodDrive Be courageous& take on anew task orlearn a newskillWall Sittill youdropSleep 7-8 hoursat nightExercise3 times ina weekTryTabattaComplete aRandom Actof KindessDrink 8glassesof waterDo 15LungesBuild andrenew arelationshipSchedule in20 minutesto readsomethingenjoyableTry tenminutes ofbalanceexerciseBring ahealthylunch fromhome(5 days)Listen to aFinanciallyFitPodcastChop, carryand/or stackwoodBakesomethingspecial & shareit with someonethat you loveGivesomeone acomplimentReplace thebatteries in afire alarmAdd anotherpercent toyour 401(k)Participatein a socialactivityJournalabout 5things youare thankfulforWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfVolunteerin yourcommunitySchedule orattend anannualpreventivecheck upDonate to aHoliday ToyDrive orAngel TreeParticipatein aFoodDrive Be courageous& take on anew task orlearn a newskillWall Sittill youdrop

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sleep 7-8 hours at night
  2. Exercise 3 times in a week
  3. Try Tabatta
  4. Complete a Random Act of Kindess
  5. Drink 8 glasses of water
  6. Do 15 Lunges
  7. Build and renew a relationship
  8. Schedule in 20 minutes to read something enjoyable
  9. Try ten minutes of balance exercise
  10. Bring a healthy lunch from home (5 days)
  11. Listen to a Financially Fit Podcast
  12. Chop, carry and/or stack wood
  13. Bake something special & share it with someone that you love
  14. Give someone a compliment
  15. Replace the batteries in a fire alarm
  16. Add another percent to your 401(k)
  17. Participate in a social activity
  18. Journal about 5 things you are thankful for
  19. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  20. Volunteer in your community
  21. Schedule or attend an annual preventive check up
  22. Donate to a Holiday Toy Drive or Angel Tree
  23. Participate in a Food Drive
  24. Be courageous & take on a new task or learn a new skill
  25. Wall Sit till you drop