TryTabattaParticipatein a socialactivityChop, carryand/or stackwood Schedule in20 minutesto readsomethingenjoyableSchedule orattend anannualpreventivecheck upWall Sittill youdropJournalabout 5things youare thankfulforDo 15LungesExercise3 times ina weekBakesomethingspecial & shareit with someonethat you loveVolunteerin yourcommunityListen to aFinanciallyFitPodcast Be courageous& take on anew task orlearn a newskillParticipatein aFoodDriveGivesomeone acomplimentTry tenminutes ofbalanceexerciseReplace thebatteries in afire alarmBring ahealthylunch fromhome(5 days)Sleep 7-8 hoursat nightDrink 8glassesof waterComplete aRandom Actof KindessAdd anotherpercent toyour 401(k)Build andrenew arelationshipDonate to aHoliday ToyDrive orAngel TreeWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfTryTabattaParticipatein a socialactivityChop, carryand/or stackwoodSchedule in20 minutesto readsomethingenjoyableSchedule orattend anannualpreventivecheck upWall Sittill youdropJournalabout 5things youare thankfulforDo 15LungesExercise3 times ina weekBakesomethingspecial & shareit with someonethat you loveVolunteerin yourcommunityListen to aFinanciallyFitPodcast Be courageous& take on anew task orlearn a newskillParticipatein aFoodDriveGivesomeone acomplimentTry tenminutes ofbalanceexerciseReplace thebatteries in afire alarmBring ahealthylunch fromhome(5 days)Sleep 7-8 hoursat nightDrink 8glassesof waterComplete aRandom Actof KindessAdd anotherpercent toyour 401(k)Build andrenew arelationshipDonate to aHoliday ToyDrive orAngel TreeWrite yourself aletter & tellyourself whyyou are proud& grateful foryourself

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Tabatta
  2. Participate in a social activity
  3. Chop, carry and/or stack wood
  4. Schedule in 20 minutes to read something enjoyable
  5. Schedule or attend an annual preventive check up
  6. Wall Sit till you drop
  7. Journal about 5 things you are thankful for
  8. Do 15 Lunges
  9. Exercise 3 times in a week
  10. Bake something special & share it with someone that you love
  11. Volunteer in your community
  12. Listen to a Financially Fit Podcast
  13. Be courageous & take on a new task or learn a new skill
  14. Participate in a Food Drive
  15. Give someone a compliment
  16. Try ten minutes of balance exercise
  17. Replace the batteries in a fire alarm
  18. Bring a healthy lunch from home (5 days)
  19. Sleep 7-8 hours at night
  20. Drink 8 glasses of water
  21. Complete a Random Act of Kindess
  22. Add another percent to your 401(k)
  23. Build and renew a relationship
  24. Donate to a Holiday Toy Drive or Angel Tree
  25. Write yourself a letter & tell yourself why you are proud & grateful for yourself