Schedule in20 minutesto readsomethingenjoyableSleep 7-8 hoursat nightChop, carryand/or stackwoodParticipatein a socialactivityExercise3 times ina weekTryTabattaWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfBakesomethingspecial & shareit with someonethat you loveListen to aFinanciallyFitPodcastDonate to aHoliday ToyDrive orAngel TreeBuild andrenew arelationshipReplace thebatteries in afire alarmJournalabout 5things youare thankfulforComplete aRandom Actof KindessParticipatein aFoodDrive Be courageous& take on anew task orlearn a newskillGivesomeone acomplimentAdd anotherpercent toyour 401(k)Volunteerin yourcommunityTry tenminutes ofbalanceexerciseDrink 8glassesof waterDo 15LungesSchedule orattend anannualpreventivecheck upWall Sittill youdropBring ahealthylunch fromhome(5 days)Schedule in20 minutesto readsomethingenjoyableSleep 7-8 hoursat nightChop, carryand/or stackwoodParticipatein a socialactivityExercise3 times ina weekTryTabattaWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfBakesomethingspecial & shareit with someonethat you loveListen to aFinanciallyFitPodcastDonate to aHoliday ToyDrive orAngel TreeBuild andrenew arelationshipReplace thebatteries in afire alarmJournalabout 5things youare thankfulforComplete aRandom Actof KindessParticipatein aFoodDrive Be courageous& take on anew task orlearn a newskillGivesomeone acomplimentAdd anotherpercent toyour 401(k)Volunteerin yourcommunityTry tenminutes ofbalanceexerciseDrink 8glassesof waterDo 15LungesSchedule orattend anannualpreventivecheck upWall Sittill youdropBring ahealthylunch fromhome(5 days)

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule in 20 minutes to read something enjoyable
  2. Sleep 7-8 hours at night
  3. Chop, carry and/or stack wood
  4. Participate in a social activity
  5. Exercise 3 times in a week
  6. Try Tabatta
  7. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  8. Bake something special & share it with someone that you love
  9. Listen to a Financially Fit Podcast
  10. Donate to a Holiday Toy Drive or Angel Tree
  11. Build and renew a relationship
  12. Replace the batteries in a fire alarm
  13. Journal about 5 things you are thankful for
  14. Complete a Random Act of Kindess
  15. Participate in a Food Drive
  16. Be courageous & take on a new task or learn a new skill
  17. Give someone a compliment
  18. Add another percent to your 401(k)
  19. Volunteer in your community
  20. Try ten minutes of balance exercise
  21. Drink 8 glasses of water
  22. Do 15 Lunges
  23. Schedule or attend an annual preventive check up
  24. Wall Sit till you drop
  25. Bring a healthy lunch from home (5 days)