Donate to aHoliday ToyDrive orAngel TreeExercise3 times ina weekBuild andrenew arelationship Listen to aFinanciallyFitPodcastDrink 8glassesof waterDo 15LungesSchedule orattend anannualpreventivecheck upChop, carryand/or stackwoodWrite yourself aletter & tellyourself whyyou are proud& grateful foryourself Be courageous& take on anew task orlearn a newskillParticipatein aFoodDriveTry tenminutes ofbalanceexerciseParticipatein a socialactivityGivesomeone acomplimentSleep 7-8 hoursat nightTryTabattaBakesomethingspecial & shareit with someonethat you loveBring ahealthylunch fromhome(5 days)Add anotherpercent toyour 401(k)Replace thebatteries in afire alarmComplete aRandom Actof KindessSchedule in20 minutesto readsomethingenjoyableWall Sittill youdropVolunteerin yourcommunityJournalabout 5things youare thankfulforDonate to aHoliday ToyDrive orAngel TreeExercise3 times ina weekBuild andrenew arelationshipListen to aFinanciallyFitPodcastDrink 8glassesof waterDo 15LungesSchedule orattend anannualpreventivecheck upChop, carryand/or stackwoodWrite yourself aletter & tellyourself whyyou are proud& grateful foryourself Be courageous& take on anew task orlearn a newskillParticipatein aFoodDriveTry tenminutes ofbalanceexerciseParticipatein a socialactivityGivesomeone acomplimentSleep 7-8 hoursat nightTryTabattaBakesomethingspecial & shareit with someonethat you loveBring ahealthylunch fromhome(5 days)Add anotherpercent toyour 401(k)Replace thebatteries in afire alarmComplete aRandom Actof KindessSchedule in20 minutesto readsomethingenjoyableWall Sittill youdropVolunteerin yourcommunityJournalabout 5things youare thankfulfor

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a Holiday Toy Drive or Angel Tree
  2. Exercise 3 times in a week
  3. Build and renew a relationship
  4. Listen to a Financially Fit Podcast
  5. Drink 8 glasses of water
  6. Do 15 Lunges
  7. Schedule or attend an annual preventive check up
  8. Chop, carry and/or stack wood
  9. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  10. Be courageous & take on a new task or learn a new skill
  11. Participate in a Food Drive
  12. Try ten minutes of balance exercise
  13. Participate in a social activity
  14. Give someone a compliment
  15. Sleep 7-8 hours at night
  16. Try Tabatta
  17. Bake something special & share it with someone that you love
  18. Bring a healthy lunch from home (5 days)
  19. Add another percent to your 401(k)
  20. Replace the batteries in a fire alarm
  21. Complete a Random Act of Kindess
  22. Schedule in 20 minutes to read something enjoyable
  23. Wall Sit till you drop
  24. Volunteer in your community
  25. Journal about 5 things you are thankful for