Participatein aFoodDriveTry tenminutes ofbalanceexerciseParticipatein a socialactivityWall Sittill youdropExercise3 times ina weekAdd anotherpercent toyour 401(k)Complete aRandom Actof KindessJournalabout 5things youare thankfulforSleep 7-8 hoursat night Be courageous& take on anew task orlearn a newskillWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfChop, carryand/or stackwoodDonate to aHoliday ToyDrive orAngel TreeTryTabattaBring ahealthylunch fromhome(5 days)Schedule orattend anannualpreventivecheck upDo 15LungesSchedule in20 minutesto readsomethingenjoyableReplace thebatteries in afire alarmGivesomeone acomplimentVolunteerin yourcommunityBuild andrenew arelationshipDrink 8glassesof waterBakesomethingspecial & shareit with someonethat you loveListen to aFinanciallyFitPodcastParticipatein aFoodDriveTry tenminutes ofbalanceexerciseParticipatein a socialactivityWall Sittill youdropExercise3 times ina weekAdd anotherpercent toyour 401(k)Complete aRandom Actof KindessJournalabout 5things youare thankfulforSleep 7-8 hoursat night Be courageous& take on anew task orlearn a newskillWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfChop, carryand/or stackwoodDonate to aHoliday ToyDrive orAngel TreeTryTabattaBring ahealthylunch fromhome(5 days)Schedule orattend anannualpreventivecheck upDo 15LungesSchedule in20 minutesto readsomethingenjoyableReplace thebatteries in afire alarmGivesomeone acomplimentVolunteerin yourcommunityBuild andrenew arelationshipDrink 8glassesof waterBakesomethingspecial & shareit with someonethat you loveListen to aFinanciallyFitPodcast

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a Food Drive
  2. Try ten minutes of balance exercise
  3. Participate in a social activity
  4. Wall Sit till you drop
  5. Exercise 3 times in a week
  6. Add another percent to your 401(k)
  7. Complete a Random Act of Kindess
  8. Journal about 5 things you are thankful for
  9. Sleep 7-8 hours at night
  10. Be courageous & take on a new task or learn a new skill
  11. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  12. Chop, carry and/or stack wood
  13. Donate to a Holiday Toy Drive or Angel Tree
  14. Try Tabatta
  15. Bring a healthy lunch from home (5 days)
  16. Schedule or attend an annual preventive check up
  17. Do 15 Lunges
  18. Schedule in 20 minutes to read something enjoyable
  19. Replace the batteries in a fire alarm
  20. Give someone a compliment
  21. Volunteer in your community
  22. Build and renew a relationship
  23. Drink 8 glasses of water
  24. Bake something special & share it with someone that you love
  25. Listen to a Financially Fit Podcast