Schedule orattend anannualpreventivecheck up Complete aRandom Actof KindessJournalabout 5things youare thankfulforTryTabattaSchedule in20 minutesto readsomethingenjoyable Be courageous& take on anew task orlearn a newskillSleep 7-8 hoursat nightGivesomeone acomplimentBuild andrenew arelationshipChop, carryand/or stackwoodListen to aFinanciallyFitPodcastWall Sittill youdropAdd anotherpercent toyour 401(k)Volunteerin yourcommunityReplace thebatteries in afire alarmBakesomethingspecial & shareit with someonethat you loveParticipatein aFoodDriveWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfDo 15LungesExercise3 times ina weekBring ahealthylunch fromhome(5 days)Participatein a socialactivityTry tenminutes ofbalanceexerciseDonate to aHoliday ToyDrive orAngel TreeDrink 8glassesof waterSchedule orattend anannualpreventivecheck upComplete aRandom Actof KindessJournalabout 5things youare thankfulforTryTabattaSchedule in20 minutesto readsomethingenjoyable Be courageous& take on anew task orlearn a newskillSleep 7-8 hoursat nightGivesomeone acomplimentBuild andrenew arelationshipChop, carryand/or stackwoodListen to aFinanciallyFitPodcastWall Sittill youdropAdd anotherpercent toyour 401(k)Volunteerin yourcommunityReplace thebatteries in afire alarmBakesomethingspecial & shareit with someonethat you loveParticipatein aFoodDriveWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfDo 15LungesExercise3 times ina weekBring ahealthylunch fromhome(5 days)Participatein a socialactivityTry tenminutes ofbalanceexerciseDonate to aHoliday ToyDrive orAngel TreeDrink 8glassesof water

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule or attend an annual preventive check up
  2. Complete a Random Act of Kindess
  3. Journal about 5 things you are thankful for
  4. Try Tabatta
  5. Schedule in 20 minutes to read something enjoyable
  6. Be courageous & take on a new task or learn a new skill
  7. Sleep 7-8 hours at night
  8. Give someone a compliment
  9. Build and renew a relationship
  10. Chop, carry and/or stack wood
  11. Listen to a Financially Fit Podcast
  12. Wall Sit till you drop
  13. Add another percent to your 401(k)
  14. Volunteer in your community
  15. Replace the batteries in a fire alarm
  16. Bake something special & share it with someone that you love
  17. Participate in a Food Drive
  18. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  19. Do 15 Lunges
  20. Exercise 3 times in a week
  21. Bring a healthy lunch from home (5 days)
  22. Participate in a social activity
  23. Try ten minutes of balance exercise
  24. Donate to a Holiday Toy Drive or Angel Tree
  25. Drink 8 glasses of water