November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal about 5 things you are thankful for
2. Try Tabatta
3. Write yourself a letter & tell yourself why you are proud & grateful for yourself
4. Volunteer in your community
5. Drink 8 glasses of water
6. Listen to a Financially Fit Podcast
7. Add another percent to your 401(k)
8. Give someone a compliment
9. Wall Sit till you drop
10. Sleep 7-8 hours at night
11. Schedule in 20 minutes to read something enjoyable
12. Exercise 3 times in a week
13. Donate to a Holiday Toy Drive or Angel Tree
14. Bring a healthy lunch from home (5 days)
15. Chop, carry and/or stack wood
16. Schedule or attend an annual preventive check up
17. Participate in a social activity
18. Try ten minutes of balance exercise
19. Do 15 Lunges
20. Bake something special & share it with someone that you love
21. Be courageous & take on a new task or learn a new skill
22. Replace the batteries in a fire alarm
23. Participate in a Food Drive
24. Complete a Random Act of Kindess
25. Build and renew a relationship