Replace thebatteries in afire alarmSchedule orattend anannualpreventivecheck up Participatein aFoodDriveAdd anotherpercent toyour 401(k)Try tenminutes ofbalanceexerciseWall Sittill youdropBuild andrenew arelationshipWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfExercise3 times ina weekVolunteerin yourcommunityTryTabattaBakesomethingspecial & shareit with someonethat you loveJournalabout 5things youare thankfulfor Be courageous& take on anew task orlearn a newskillListen to aFinanciallyFitPodcastSchedule in20 minutesto readsomethingenjoyableChop, carryand/or stackwoodBring ahealthylunch fromhome(5 days)Donate to aHoliday ToyDrive orAngel TreeGivesomeone acomplimentDo 15LungesDrink 8glassesof waterSleep 7-8 hoursat nightParticipatein a socialactivityComplete aRandom Actof KindessReplace thebatteries in afire alarmSchedule orattend anannualpreventivecheck upParticipatein aFoodDriveAdd anotherpercent toyour 401(k)Try tenminutes ofbalanceexerciseWall Sittill youdropBuild andrenew arelationshipWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfExercise3 times ina weekVolunteerin yourcommunityTryTabattaBakesomethingspecial & shareit with someonethat you loveJournalabout 5things youare thankfulfor Be courageous& take on anew task orlearn a newskillListen to aFinanciallyFitPodcastSchedule in20 minutesto readsomethingenjoyableChop, carryand/or stackwoodBring ahealthylunch fromhome(5 days)Donate to aHoliday ToyDrive orAngel TreeGivesomeone acomplimentDo 15LungesDrink 8glassesof waterSleep 7-8 hoursat nightParticipatein a socialactivityComplete aRandom Actof Kindess

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Replace the batteries in a fire alarm
  2. Schedule or attend an annual preventive check up
  3. Participate in a Food Drive
  4. Add another percent to your 401(k)
  5. Try ten minutes of balance exercise
  6. Wall Sit till you drop
  7. Build and renew a relationship
  8. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  9. Exercise 3 times in a week
  10. Volunteer in your community
  11. Try Tabatta
  12. Bake something special & share it with someone that you love
  13. Journal about 5 things you are thankful for
  14. Be courageous & take on a new task or learn a new skill
  15. Listen to a Financially Fit Podcast
  16. Schedule in 20 minutes to read something enjoyable
  17. Chop, carry and/or stack wood
  18. Bring a healthy lunch from home (5 days)
  19. Donate to a Holiday Toy Drive or Angel Tree
  20. Give someone a compliment
  21. Do 15 Lunges
  22. Drink 8 glasses of water
  23. Sleep 7-8 hours at night
  24. Participate in a social activity
  25. Complete a Random Act of Kindess