Try tenminutes ofbalanceexerciseChop, carryand/or stackwoodBakesomethingspecial & shareit with someonethat you love Do 15LungesBuild andrenew arelationshipSleep 7-8 hoursat nightDrink 8glassesof waterAdd anotherpercent toyour 401(k)TryTabattaParticipatein aFoodDriveSchedule in20 minutesto readsomethingenjoyableDonate to aHoliday ToyDrive orAngel TreeListen to aFinanciallyFitPodcastJournalabout 5things youare thankfulforWall Sittill youdropBring ahealthylunch fromhome(5 days)Complete aRandom Actof KindessGivesomeone acompliment Be courageous& take on anew task orlearn a newskillReplace thebatteries in afire alarmVolunteerin yourcommunitySchedule orattend anannualpreventivecheck upExercise3 times ina weekWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfParticipatein a socialactivityTry tenminutes ofbalanceexerciseChop, carryand/or stackwoodBakesomethingspecial & shareit with someonethat you loveDo 15LungesBuild andrenew arelationshipSleep 7-8 hoursat nightDrink 8glassesof waterAdd anotherpercent toyour 401(k)TryTabattaParticipatein aFoodDriveSchedule in20 minutesto readsomethingenjoyableDonate to aHoliday ToyDrive orAngel TreeListen to aFinanciallyFitPodcastJournalabout 5things youare thankfulforWall Sittill youdropBring ahealthylunch fromhome(5 days)Complete aRandom Actof KindessGivesomeone acompliment Be courageous& take on anew task orlearn a newskillReplace thebatteries in afire alarmVolunteerin yourcommunitySchedule orattend anannualpreventivecheck upExercise3 times ina weekWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfParticipatein a socialactivity

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try ten minutes of balance exercise
  2. Chop, carry and/or stack wood
  3. Bake something special & share it with someone that you love
  4. Do 15 Lunges
  5. Build and renew a relationship
  6. Sleep 7-8 hours at night
  7. Drink 8 glasses of water
  8. Add another percent to your 401(k)
  9. Try Tabatta
  10. Participate in a Food Drive
  11. Schedule in 20 minutes to read something enjoyable
  12. Donate to a Holiday Toy Drive or Angel Tree
  13. Listen to a Financially Fit Podcast
  14. Journal about 5 things you are thankful for
  15. Wall Sit till you drop
  16. Bring a healthy lunch from home (5 days)
  17. Complete a Random Act of Kindess
  18. Give someone a compliment
  19. Be courageous & take on a new task or learn a new skill
  20. Replace the batteries in a fire alarm
  21. Volunteer in your community
  22. Schedule or attend an annual preventive check up
  23. Exercise 3 times in a week
  24. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  25. Participate in a social activity