Volunteerin yourcommunityGivesomeone acompliment Complete aRandom Actof KindessJournalabout 5things youare thankfulforAdd anotherpercent toyour 401(k)Try tenminutes ofbalanceexerciseWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfParticipatein a socialactivityDrink 8glassesof waterExercise3 times ina weekBring ahealthylunch fromhome(5 days)Replace thebatteries in afire alarmSleep 7-8 hoursat nightSchedule orattend anannualpreventivecheck upDo 15LungesBakesomethingspecial & shareit with someonethat you loveTryTabattaWall Sittill youdropSchedule in20 minutesto readsomethingenjoyable Be courageous& take on anew task orlearn a newskillBuild andrenew arelationshipChop, carryand/or stackwoodListen to aFinanciallyFitPodcastParticipatein aFoodDriveDonate to aHoliday ToyDrive orAngel TreeVolunteerin yourcommunityGivesomeone acomplimentComplete aRandom Actof KindessJournalabout 5things youare thankfulforAdd anotherpercent toyour 401(k)Try tenminutes ofbalanceexerciseWrite yourself aletter & tellyourself whyyou are proud& grateful foryourselfParticipatein a socialactivityDrink 8glassesof waterExercise3 times ina weekBring ahealthylunch fromhome(5 days)Replace thebatteries in afire alarmSleep 7-8 hoursat nightSchedule orattend anannualpreventivecheck upDo 15LungesBakesomethingspecial & shareit with someonethat you loveTryTabattaWall Sittill youdropSchedule in20 minutesto readsomethingenjoyable Be courageous& take on anew task orlearn a newskillBuild andrenew arelationshipChop, carryand/or stackwoodListen to aFinanciallyFitPodcastParticipatein aFoodDriveDonate to aHoliday ToyDrive orAngel Tree

November 2022 Staff WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your community
  2. Give someone a compliment
  3. Complete a Random Act of Kindess
  4. Journal about 5 things you are thankful for
  5. Add another percent to your 401(k)
  6. Try ten minutes of balance exercise
  7. Write yourself a letter & tell yourself why you are proud & grateful for yourself
  8. Participate in a social activity
  9. Drink 8 glasses of water
  10. Exercise 3 times in a week
  11. Bring a healthy lunch from home (5 days)
  12. Replace the batteries in a fire alarm
  13. Sleep 7-8 hours at night
  14. Schedule or attend an annual preventive check up
  15. Do 15 Lunges
  16. Bake something special & share it with someone that you love
  17. Try Tabatta
  18. Wall Sit till you drop
  19. Schedule in 20 minutes to read something enjoyable
  20. Be courageous & take on a new task or learn a new skill
  21. Build and renew a relationship
  22. Chop, carry and/or stack wood
  23. Listen to a Financially Fit Podcast
  24. Participate in a Food Drive
  25. Donate to a Holiday Toy Drive or Angel Tree