November 2022 Staff WELLNESS

November 2022 Staff WELLNESS Bingo Card
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This bingo card has 9 images and 25 words: Try Tabatta, Bake something special & share it with someone that you love, Wall Sit till you drop, Try ten minutes of balance exercise, Journal about 5 things you are thankful for, Bring a healthy lunch from home (5 days), Volunteer in your community, Drink 8 glasses of water, Listen to a Financially Fit Podcast, Build and renew a relationship, Schedule or attend an annual preventive check up, Participate in a Food Drive, Do 15 Lunges, Chop, carry and/or stack wood, Schedule in 20 minutes to read something enjoyable, Exercise 3 times in a week, Donate to a Holiday Toy Drive or Angel Tree, Sleep 7-8 hours at night, Replace the batteries in a fire alarm, Be courageous & take on a new task or learn a new skill, Participate in a social activity, Give someone a compliment, Write yourself a letter & tell yourself why you are proud & grateful for yourself, Add another percent to your 401(k) and Complete a Random Act of Kindess.

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