1000steps20minutesyogaClimb 5flights ofstairs100jumpingjacks50pushupsTake 3walkingbreaksfrom work15minutewalkPhysicalactivitywith afriend1000steps50squats15minutesmeditationClimb 5flights ofstairsDrink 12oz ofwater5minuteswall sits2 minutesmountainclimbers15minutesstretching20burpeesDrink12 ozwater50 situps/crunches50pushups5minuteswall sits15minutesof cardio5minutesof planksDrink 12oz ofwater1000steps20minutesyogaClimb 5flights ofstairs100jumpingjacks50pushupsTake 3walkingbreaksfrom work15minutewalkPhysicalactivitywith afriend1000steps50squats15minutesmeditationClimb 5flights ofstairsDrink 12oz ofwater5minuteswall sits2 minutesmountainclimbers15minutesstretching20burpeesDrink12 ozwater50 situps/crunches50pushups5minuteswall sits15minutesof cardio5minutesof planksDrink 12oz ofwater

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000 steps
  2. 20 minutes yoga
  3. Climb 5 flights of stairs
  4. 100 jumping jacks
  5. 50 push ups
  6. Take 3 walking breaks from work
  7. 15 minute walk
  8. Physical activity with a friend
  9. 1000 steps
  10. 50 squats
  11. 15 minutes meditation
  12. Climb 5 flights of stairs
  13. Drink 12 oz of water
  14. 5 minutes wall sits
  15. 2 minutes mountain climbers
  16. 15 minutes stretching
  17. 20 burpees
  18. Drink 12 oz water
  19. 50 sit ups/ crunches
  20. 50 push ups
  21. 5 minutes wall sits
  22. 15 minutes of cardio
  23. 5 minutes of planks
  24. Drink 12 oz of water