Drink 12 oz of water 15 minutes of cardio 50 push ups 50 sit ups/ crunches 20 burpees 15 minutes meditation 2 minutes mountain climbers 1000 steps 15 minutes stretching 20 minutes yoga 15 minute walk Drink 12 oz of water 1000 steps 100 jumping jacks Climb 5 flights of stairs Take 3 walking breaks from work 5 minutes wall sits Drink 12 oz water 5 minutes of planks 50 squats Climb 5 flights of stairs 5 minutes wall sits 50 push ups Physical activity with a friend Drink 12 oz of water 15 minutes of cardio 50 push ups 50 sit ups/ crunches 20 burpees 15 minutes meditation 2 minutes mountain climbers 1000 steps 15 minutes stretching 20 minutes yoga 15 minute walk Drink 12 oz of water 1000 steps 100 jumping jacks Climb 5 flights of stairs Take 3 walking breaks from work 5 minutes wall sits Drink 12 oz water 5 minutes of planks 50 squats Climb 5 flights of stairs 5 minutes wall sits 50 push ups Physical activity with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 12 oz of water
15 minutes of cardio
50 push ups
50 sit ups/ crunches
20 burpees
15 minutes meditation
2 minutes mountain climbers
1000 steps
15 minutes stretching
20 minutes yoga
15 minute walk
Drink 12 oz of water
1000 steps
100 jumping jacks
Climb 5 flights of stairs
Take 3 walking breaks from work
5 minutes wall sits
Drink 12 oz water
5 minutes of planks
50 squats
Climb 5 flights of stairs
5 minutes wall sits
50 push ups
Physical activity with a friend