15minutesmeditationDrink 12oz ofwater15minutewalk20burpeesPhysicalactivitywith afriend50pushups50pushups1000stepsTake 3walkingbreaksfrom work20minutesyoga5minuteswall sitsClimb 5flights ofstairs15minutesof cardio1000steps50 situps/crunches100jumpingjacks5minuteswall sits2 minutesmountainclimbers5minutesof planksClimb 5flights ofstairsDrink 12oz ofwater15minutesstretchingDrink12 ozwater50squats15minutesmeditationDrink 12oz ofwater15minutewalk20burpeesPhysicalactivitywith afriend50pushups50pushups1000stepsTake 3walkingbreaksfrom work20minutesyoga5minuteswall sitsClimb 5flights ofstairs15minutesof cardio1000steps50 situps/crunches100jumpingjacks5minuteswall sits2 minutesmountainclimbers5minutesof planksClimb 5flights ofstairsDrink 12oz ofwater15minutesstretchingDrink12 ozwater50squats

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 minutes meditation
  2. Drink 12 oz of water
  3. 15 minute walk
  4. 20 burpees
  5. Physical activity with a friend
  6. 50 push ups
  7. 50 push ups
  8. 1000 steps
  9. Take 3 walking breaks from work
  10. 20 minutes yoga
  11. 5 minutes wall sits
  12. Climb 5 flights of stairs
  13. 15 minutes of cardio
  14. 1000 steps
  15. 50 sit ups/ crunches
  16. 100 jumping jacks
  17. 5 minutes wall sits
  18. 2 minutes mountain climbers
  19. 5 minutes of planks
  20. Climb 5 flights of stairs
  21. Drink 12 oz of water
  22. 15 minutes stretching
  23. Drink 12 oz water
  24. 50 squats