5minuteswall sitsDrink 12oz ofwaterPhysicalactivitywith afriend15minutewalk50pushupsDrink12 ozwater50pushupsClimb 5flights ofstairs20minutesyoga100jumpingjacksDrink 12oz ofwater1000steps50squats15minutesof cardio5minutesof planksTake 3walkingbreaksfrom work1000steps15minutesstretching2 minutesmountainclimbers50 situps/crunchesClimb 5flights ofstairs5minuteswall sits15minutesmeditation20burpees5minuteswall sitsDrink 12oz ofwaterPhysicalactivitywith afriend15minutewalk50pushupsDrink12 ozwater50pushupsClimb 5flights ofstairs20minutesyoga100jumpingjacksDrink 12oz ofwater1000steps50squats15minutesof cardio5minutesof planksTake 3walkingbreaksfrom work1000steps15minutesstretching2 minutesmountainclimbers50 situps/crunchesClimb 5flights ofstairs5minuteswall sits15minutesmeditation20burpees

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes wall sits
  2. Drink 12 oz of water
  3. Physical activity with a friend
  4. 15 minute walk
  5. 50 push ups
  6. Drink 12 oz water
  7. 50 push ups
  8. Climb 5 flights of stairs
  9. 20 minutes yoga
  10. 100 jumping jacks
  11. Drink 12 oz of water
  12. 1000 steps
  13. 50 squats
  14. 15 minutes of cardio
  15. 5 minutes of planks
  16. Take 3 walking breaks from work
  17. 1000 steps
  18. 15 minutes stretching
  19. 2 minutes mountain climbers
  20. 50 sit ups/ crunches
  21. Climb 5 flights of stairs
  22. 5 minutes wall sits
  23. 15 minutes meditation
  24. 20 burpees