Drink 12oz ofwaterDrink 12oz ofwater50pushups50 situps/crunches50squatsClimb 5flights ofstairs5minuteswall sits5minuteswall sitsClimb 5flights ofstairs15minutesstretching2 minutesmountainclimbers1000steps15minutesof cardioDrink12 ozwater15minutewalk100jumpingjacks15minutesmeditation20burpeesTake 3walkingbreaksfrom work20minutesyoga50pushups5minutesof planksPhysicalactivitywith afriend1000stepsDrink 12oz ofwaterDrink 12oz ofwater50pushups50 situps/crunches50squatsClimb 5flights ofstairs5minuteswall sits5minuteswall sitsClimb 5flights ofstairs15minutesstretching2 minutesmountainclimbers1000steps15minutesof cardioDrink12 ozwater15minutewalk100jumpingjacks15minutesmeditation20burpeesTake 3walkingbreaksfrom work20minutesyoga50pushups5minutesof planksPhysicalactivitywith afriend1000steps

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 12 oz of water
  2. Drink 12 oz of water
  3. 50 push ups
  4. 50 sit ups/ crunches
  5. 50 squats
  6. Climb 5 flights of stairs
  7. 5 minutes wall sits
  8. 5 minutes wall sits
  9. Climb 5 flights of stairs
  10. 15 minutes stretching
  11. 2 minutes mountain climbers
  12. 1000 steps
  13. 15 minutes of cardio
  14. Drink 12 oz water
  15. 15 minute walk
  16. 100 jumping jacks
  17. 15 minutes meditation
  18. 20 burpees
  19. Take 3 walking breaks from work
  20. 20 minutes yoga
  21. 50 push ups
  22. 5 minutes of planks
  23. Physical activity with a friend
  24. 1000 steps