20burpeesTake 3walkingbreaksfrom work50 situps/crunchesClimb 5flights ofstairs20minutesyoga2 minutesmountainclimbers5minuteswall sits1000steps1000stepsPhysicalactivitywith afriend15minutesof cardio100jumpingjacks5minutesof planks5minuteswall sitsDrink 12oz ofwater50squats50pushups15minutewalk15minutesstretchingDrink 12oz ofwaterDrink12 ozwater50pushups15minutesmeditationClimb 5flights ofstairs20burpeesTake 3walkingbreaksfrom work50 situps/crunchesClimb 5flights ofstairs20minutesyoga2 minutesmountainclimbers5minuteswall sits1000steps1000stepsPhysicalactivitywith afriend15minutesof cardio100jumpingjacks5minutesof planks5minuteswall sitsDrink 12oz ofwater50squats50pushups15minutewalk15minutesstretchingDrink 12oz ofwaterDrink12 ozwater50pushups15minutesmeditationClimb 5flights ofstairs

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. Take 3 walking breaks from work
  3. 50 sit ups/ crunches
  4. Climb 5 flights of stairs
  5. 20 minutes yoga
  6. 2 minutes mountain climbers
  7. 5 minutes wall sits
  8. 1000 steps
  9. 1000 steps
  10. Physical activity with a friend
  11. 15 minutes of cardio
  12. 100 jumping jacks
  13. 5 minutes of planks
  14. 5 minutes wall sits
  15. Drink 12 oz of water
  16. 50 squats
  17. 50 push ups
  18. 15 minute walk
  19. 15 minutes stretching
  20. Drink 12 oz of water
  21. Drink 12 oz water
  22. 50 push ups
  23. 15 minutes meditation
  24. Climb 5 flights of stairs