Physicalactivitywith afriend20burpeesClimb 5flights ofstairsDrink12 ozwaterDrink 12oz ofwater1000steps100jumpingjacks50squats20minutesyoga50pushups5minuteswall sitsDrink 12oz ofwater15minutesmeditation5minutesof planks15minutesstretching5minuteswall sits1000stepsClimb 5flights ofstairs50pushupsTake 3walkingbreaksfrom work15minutesof cardio50 situps/crunches15minutewalk2 minutesmountainclimbersPhysicalactivitywith afriend20burpeesClimb 5flights ofstairsDrink12 ozwaterDrink 12oz ofwater1000steps100jumpingjacks50squats20minutesyoga50pushups5minuteswall sitsDrink 12oz ofwater15minutesmeditation5minutesof planks15minutesstretching5minuteswall sits1000stepsClimb 5flights ofstairs50pushupsTake 3walkingbreaksfrom work15minutesof cardio50 situps/crunches15minutewalk2 minutesmountainclimbers

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity with a friend
  2. 20 burpees
  3. Climb 5 flights of stairs
  4. Drink 12 oz water
  5. Drink 12 oz of water
  6. 1000 steps
  7. 100 jumping jacks
  8. 50 squats
  9. 20 minutes yoga
  10. 50 push ups
  11. 5 minutes wall sits
  12. Drink 12 oz of water
  13. 15 minutes meditation
  14. 5 minutes of planks
  15. 15 minutes stretching
  16. 5 minutes wall sits
  17. 1000 steps
  18. Climb 5 flights of stairs
  19. 50 push ups
  20. Take 3 walking breaks from work
  21. 15 minutes of cardio
  22. 50 sit ups/ crunches
  23. 15 minute walk
  24. 2 minutes mountain climbers