1000steps20burpees15minutesstretchingDrink 12oz ofwater100jumpingjacks15minutesof cardio2 minutesmountainclimbersClimb 5flights ofstairsPhysicalactivitywith afriendDrink12 ozwater1000steps5minutesof planks50squats50pushups50 situps/crunches5minuteswall sits15minutewalk15minutesmeditationDrink 12oz ofwater50pushupsTake 3walkingbreaksfrom workClimb 5flights ofstairs20minutesyoga5minuteswall sits1000steps20burpees15minutesstretchingDrink 12oz ofwater100jumpingjacks15minutesof cardio2 minutesmountainclimbersClimb 5flights ofstairsPhysicalactivitywith afriendDrink12 ozwater1000steps5minutesof planks50squats50pushups50 situps/crunches5minuteswall sits15minutewalk15minutesmeditationDrink 12oz ofwater50pushupsTake 3walkingbreaksfrom workClimb 5flights ofstairs20minutesyoga5minuteswall sits

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000 steps
  2. 20 burpees
  3. 15 minutes stretching
  4. Drink 12 oz of water
  5. 100 jumping jacks
  6. 15 minutes of cardio
  7. 2 minutes mountain climbers
  8. Climb 5 flights of stairs
  9. Physical activity with a friend
  10. Drink 12 oz water
  11. 1000 steps
  12. 5 minutes of planks
  13. 50 squats
  14. 50 push ups
  15. 50 sit ups/ crunches
  16. 5 minutes wall sits
  17. 15 minute walk
  18. 15 minutes meditation
  19. Drink 12 oz of water
  20. 50 push ups
  21. Take 3 walking breaks from work
  22. Climb 5 flights of stairs
  23. 20 minutes yoga
  24. 5 minutes wall sits