2 minutesmountainclimbers1000steps5minuteswall sitsTake 3walkingbreaksfrom work20minutesyoga15minutewalkClimb 5flights ofstairsPhysicalactivitywith afriendClimb 5flights ofstairs5minutesof planks15minutesof cardio20burpees50pushups50 situps/crunches50pushups15minutesmeditation1000steps50squats15minutesstretchingDrink 12oz ofwaterDrink12 ozwater100jumpingjacks5minuteswall sitsDrink 12oz ofwater2 minutesmountainclimbers1000steps5minuteswall sitsTake 3walkingbreaksfrom work20minutesyoga15minutewalkClimb 5flights ofstairsPhysicalactivitywith afriendClimb 5flights ofstairs5minutesof planks15minutesof cardio20burpees50pushups50 situps/crunches50pushups15minutesmeditation1000steps50squats15minutesstretchingDrink 12oz ofwaterDrink12 ozwater100jumpingjacks5minuteswall sitsDrink 12oz ofwater

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes mountain climbers
  2. 1000 steps
  3. 5 minutes wall sits
  4. Take 3 walking breaks from work
  5. 20 minutes yoga
  6. 15 minute walk
  7. Climb 5 flights of stairs
  8. Physical activity with a friend
  9. Climb 5 flights of stairs
  10. 5 minutes of planks
  11. 15 minutes of cardio
  12. 20 burpees
  13. 50 push ups
  14. 50 sit ups/ crunches
  15. 50 push ups
  16. 15 minutes meditation
  17. 1000 steps
  18. 50 squats
  19. 15 minutes stretching
  20. Drink 12 oz of water
  21. Drink 12 oz water
  22. 100 jumping jacks
  23. 5 minutes wall sits
  24. Drink 12 oz of water