5minuteswall sits50squatsClimb 5flights ofstairs15minutesstretching1000steps2 minutesmountainclimbers50pushupsTake 3walkingbreaksfrom work15minutesmeditation50 situps/crunches15minutesof cardioClimb 5flights ofstairs20minutesyoga5minuteswall sits15minutewalkDrink 12oz ofwaterDrink 12oz ofwater5minutesof planks1000steps20burpeesPhysicalactivitywith afriendDrink12 ozwater100jumpingjacks50pushups5minuteswall sits50squatsClimb 5flights ofstairs15minutesstretching1000steps2 minutesmountainclimbers50pushupsTake 3walkingbreaksfrom work15minutesmeditation50 situps/crunches15minutesof cardioClimb 5flights ofstairs20minutesyoga5minuteswall sits15minutewalkDrink 12oz ofwaterDrink 12oz ofwater5minutesof planks1000steps20burpeesPhysicalactivitywith afriendDrink12 ozwater100jumpingjacks50pushups

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes wall sits
  2. 50 squats
  3. Climb 5 flights of stairs
  4. 15 minutes stretching
  5. 1000 steps
  6. 2 minutes mountain climbers
  7. 50 push ups
  8. Take 3 walking breaks from work
  9. 15 minutes meditation
  10. 50 sit ups/ crunches
  11. 15 minutes of cardio
  12. Climb 5 flights of stairs
  13. 20 minutes yoga
  14. 5 minutes wall sits
  15. 15 minute walk
  16. Drink 12 oz of water
  17. Drink 12 oz of water
  18. 5 minutes of planks
  19. 1000 steps
  20. 20 burpees
  21. Physical activity with a friend
  22. Drink 12 oz water
  23. 100 jumping jacks
  24. 50 push ups