5minuteswall sits5minuteswall sits20minutesyoga100jumpingjacks50squats15minutewalk5minutesof planksDrink12 ozwater50pushups1000steps50pushupsClimb 5flights ofstairsClimb 5flights ofstairs50 situps/crunchesPhysicalactivitywith afriend20burpees15minutesmeditationDrink 12oz ofwater15minutesstretching2 minutesmountainclimbers1000steps15minutesof cardioDrink 12oz ofwaterTake 3walkingbreaksfrom work5minuteswall sits5minuteswall sits20minutesyoga100jumpingjacks50squats15minutewalk5minutesof planksDrink12 ozwater50pushups1000steps50pushupsClimb 5flights ofstairsClimb 5flights ofstairs50 situps/crunchesPhysicalactivitywith afriend20burpees15minutesmeditationDrink 12oz ofwater15minutesstretching2 minutesmountainclimbers1000steps15minutesof cardioDrink 12oz ofwaterTake 3walkingbreaksfrom work

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes wall sits
  2. 5 minutes wall sits
  3. 20 minutes yoga
  4. 100 jumping jacks
  5. 50 squats
  6. 15 minute walk
  7. 5 minutes of planks
  8. Drink 12 oz water
  9. 50 push ups
  10. 1000 steps
  11. 50 push ups
  12. Climb 5 flights of stairs
  13. Climb 5 flights of stairs
  14. 50 sit ups/ crunches
  15. Physical activity with a friend
  16. 20 burpees
  17. 15 minutes meditation
  18. Drink 12 oz of water
  19. 15 minutes stretching
  20. 2 minutes mountain climbers
  21. 1000 steps
  22. 15 minutes of cardio
  23. Drink 12 oz of water
  24. Take 3 walking breaks from work