100jumpingjacks1000stepsDrink 12oz ofwater5minuteswall sits15minutewalk5minuteswall sits20minutesyoga15minutesmeditation20burpeesDrink12 ozwater5minutesof planks50pushups2 minutesmountainclimbers50squats15minutesstretching15minutesof cardioDrink 12oz ofwater50pushupsPhysicalactivitywith afriendClimb 5flights ofstairsTake 3walkingbreaksfrom workClimb 5flights ofstairs1000steps50 situps/crunches100jumpingjacks1000stepsDrink 12oz ofwater5minuteswall sits15minutewalk5minuteswall sits20minutesyoga15minutesmeditation20burpeesDrink12 ozwater5minutesof planks50pushups2 minutesmountainclimbers50squats15minutesstretching15minutesof cardioDrink 12oz ofwater50pushupsPhysicalactivitywith afriendClimb 5flights ofstairsTake 3walkingbreaksfrom workClimb 5flights ofstairs1000steps50 situps/crunches

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. 1000 steps
  3. Drink 12 oz of water
  4. 5 minutes wall sits
  5. 15 minute walk
  6. 5 minutes wall sits
  7. 20 minutes yoga
  8. 15 minutes meditation
  9. 20 burpees
  10. Drink 12 oz water
  11. 5 minutes of planks
  12. 50 push ups
  13. 2 minutes mountain climbers
  14. 50 squats
  15. 15 minutes stretching
  16. 15 minutes of cardio
  17. Drink 12 oz of water
  18. 50 push ups
  19. Physical activity with a friend
  20. Climb 5 flights of stairs
  21. Take 3 walking breaks from work
  22. Climb 5 flights of stairs
  23. 1000 steps
  24. 50 sit ups/ crunches