Climb 5flights ofstairs15minutesstretching20burpees5minuteswall sitsDrink 12oz ofwaterDrink12 ozwaterTake 3walkingbreaksfrom work50pushups50squats15minutesmeditation15minutewalk1000stepsPhysicalactivitywith afriend15minutesof cardioClimb 5flights ofstairs100jumpingjacksDrink 12oz ofwater20minutesyoga1000steps50pushups50 situps/crunches5minutesof planks5minuteswall sits2 minutesmountainclimbersClimb 5flights ofstairs15minutesstretching20burpees5minuteswall sitsDrink 12oz ofwaterDrink12 ozwaterTake 3walkingbreaksfrom work50pushups50squats15minutesmeditation15minutewalk1000stepsPhysicalactivitywith afriend15minutesof cardioClimb 5flights ofstairs100jumpingjacksDrink 12oz ofwater20minutesyoga1000steps50pushups50 situps/crunches5minutesof planks5minuteswall sits2 minutesmountainclimbers

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb 5 flights of stairs
  2. 15 minutes stretching
  3. 20 burpees
  4. 5 minutes wall sits
  5. Drink 12 oz of water
  6. Drink 12 oz water
  7. Take 3 walking breaks from work
  8. 50 push ups
  9. 50 squats
  10. 15 minutes meditation
  11. 15 minute walk
  12. 1000 steps
  13. Physical activity with a friend
  14. 15 minutes of cardio
  15. Climb 5 flights of stairs
  16. 100 jumping jacks
  17. Drink 12 oz of water
  18. 20 minutes yoga
  19. 1000 steps
  20. 50 push ups
  21. 50 sit ups/ crunches
  22. 5 minutes of planks
  23. 5 minutes wall sits
  24. 2 minutes mountain climbers