1000steps1000steps20minutesyoga15minutewalk5minutesof planksDrink 12oz ofwater5minuteswall sits15minutesof cardio5minuteswall sits2 minutesmountainclimbers50squatsClimb 5flights ofstairsDrink 12oz ofwater15minutesmeditation20burpees50pushups100jumpingjacksPhysicalactivitywith afriendClimb 5flights ofstairsDrink12 ozwater50pushupsTake 3walkingbreaksfrom work50 situps/crunches15minutesstretching1000steps1000steps20minutesyoga15minutewalk5minutesof planksDrink 12oz ofwater5minuteswall sits15minutesof cardio5minuteswall sits2 minutesmountainclimbers50squatsClimb 5flights ofstairsDrink 12oz ofwater15minutesmeditation20burpees50pushups100jumpingjacksPhysicalactivitywith afriendClimb 5flights ofstairsDrink12 ozwater50pushupsTake 3walkingbreaksfrom work50 situps/crunches15minutesstretching

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1000 steps
  2. 1000 steps
  3. 20 minutes yoga
  4. 15 minute walk
  5. 5 minutes of planks
  6. Drink 12 oz of water
  7. 5 minutes wall sits
  8. 15 minutes of cardio
  9. 5 minutes wall sits
  10. 2 minutes mountain climbers
  11. 50 squats
  12. Climb 5 flights of stairs
  13. Drink 12 oz of water
  14. 15 minutes meditation
  15. 20 burpees
  16. 50 push ups
  17. 100 jumping jacks
  18. Physical activity with a friend
  19. Climb 5 flights of stairs
  20. Drink 12 oz water
  21. 50 push ups
  22. Take 3 walking breaks from work
  23. 50 sit ups/ crunches
  24. 15 minutes stretching