50pushups15minutesof cardio15minutesmeditationDrink12 ozwater1000steps50pushupsClimb 5flights ofstairsPhysicalactivitywith afriend5minutesof planks5minuteswall sitsDrink 12oz ofwater100jumpingjacks15minutesstretching20burpees1000steps2 minutesmountainclimbers5minuteswall sitsClimb 5flights ofstairsDrink 12oz ofwaterTake 3walkingbreaksfrom work15minutewalk20minutesyoga50 situps/crunches50squats50pushups15minutesof cardio15minutesmeditationDrink12 ozwater1000steps50pushupsClimb 5flights ofstairsPhysicalactivitywith afriend5minutesof planks5minuteswall sitsDrink 12oz ofwater100jumpingjacks15minutesstretching20burpees1000steps2 minutesmountainclimbers5minuteswall sitsClimb 5flights ofstairsDrink 12oz ofwaterTake 3walkingbreaksfrom work15minutewalk20minutesyoga50 situps/crunches50squats

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 push ups
  2. 15 minutes of cardio
  3. 15 minutes meditation
  4. Drink 12 oz water
  5. 1000 steps
  6. 50 push ups
  7. Climb 5 flights of stairs
  8. Physical activity with a friend
  9. 5 minutes of planks
  10. 5 minutes wall sits
  11. Drink 12 oz of water
  12. 100 jumping jacks
  13. 15 minutes stretching
  14. 20 burpees
  15. 1000 steps
  16. 2 minutes mountain climbers
  17. 5 minutes wall sits
  18. Climb 5 flights of stairs
  19. Drink 12 oz of water
  20. Take 3 walking breaks from work
  21. 15 minute walk
  22. 20 minutes yoga
  23. 50 sit ups/ crunches
  24. 50 squats