Drink 12oz ofwater15minutesof cardio50pushups50 situps/crunches20burpees15minutesmeditation2 minutesmountainclimbers1000steps15minutesstretching20minutesyoga15minutewalkDrink 12oz ofwater1000steps100jumpingjacksClimb 5flights ofstairsTake 3walkingbreaksfrom work5minuteswall sitsDrink12 ozwater5minutesof planks50squatsClimb 5flights ofstairs5minuteswall sits50pushupsPhysicalactivitywith afriendDrink 12oz ofwater15minutesof cardio50pushups50 situps/crunches20burpees15minutesmeditation2 minutesmountainclimbers1000steps15minutesstretching20minutesyoga15minutewalkDrink 12oz ofwater1000steps100jumpingjacksClimb 5flights ofstairsTake 3walkingbreaksfrom work5minuteswall sitsDrink12 ozwater5minutesof planks50squatsClimb 5flights ofstairs5minuteswall sits50pushupsPhysicalactivitywith afriend

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 12 oz of water
  2. 15 minutes of cardio
  3. 50 push ups
  4. 50 sit ups/ crunches
  5. 20 burpees
  6. 15 minutes meditation
  7. 2 minutes mountain climbers
  8. 1000 steps
  9. 15 minutes stretching
  10. 20 minutes yoga
  11. 15 minute walk
  12. Drink 12 oz of water
  13. 1000 steps
  14. 100 jumping jacks
  15. Climb 5 flights of stairs
  16. Take 3 walking breaks from work
  17. 5 minutes wall sits
  18. Drink 12 oz water
  19. 5 minutes of planks
  20. 50 squats
  21. Climb 5 flights of stairs
  22. 5 minutes wall sits
  23. 50 push ups
  24. Physical activity with a friend