15minutewalk15minutesstretchingDrink12 ozwaterTake 3walkingbreaksfrom work5minuteswall sits5minuteswall sits20burpees2 minutesmountainclimbers15minutesof cardio1000stepsDrink 12oz ofwater20minutesyoga50pushups50pushupsClimb 5flights ofstairsPhysicalactivitywith afriend50squats100jumpingjacks1000stepsClimb 5flights ofstairsDrink 12oz ofwater15minutesmeditation50 situps/crunches5minutesof planks15minutewalk15minutesstretchingDrink12 ozwaterTake 3walkingbreaksfrom work5minuteswall sits5minuteswall sits20burpees2 minutesmountainclimbers15minutesof cardio1000stepsDrink 12oz ofwater20minutesyoga50pushups50pushupsClimb 5flights ofstairsPhysicalactivitywith afriend50squats100jumpingjacks1000stepsClimb 5flights ofstairsDrink 12oz ofwater15minutesmeditation50 situps/crunches5minutesof planks

Yoketober 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute walk
  2. 15 minutes stretching
  3. Drink 12 oz water
  4. Take 3 walking breaks from work
  5. 5 minutes wall sits
  6. 5 minutes wall sits
  7. 20 burpees
  8. 2 minutes mountain climbers
  9. 15 minutes of cardio
  10. 1000 steps
  11. Drink 12 oz of water
  12. 20 minutes yoga
  13. 50 push ups
  14. 50 push ups
  15. Climb 5 flights of stairs
  16. Physical activity with a friend
  17. 50 squats
  18. 100 jumping jacks
  19. 1000 steps
  20. Climb 5 flights of stairs
  21. Drink 12 oz of water
  22. 15 minutes meditation
  23. 50 sit ups/ crunches
  24. 5 minutes of planks