________Take a 24hour breakfrom socialmedia________Eats 2-3servingsfruits/vegetables4x in a week________Received amassage inthe lastmonth_________Has ran amarathon________Keeps awater bottleat desk________Doesn'tdrink soda_________Logs foodchoices in afoodjournal/app_________Doesn'tdrinkcoffee_________Gets 6-8hours of sleepfor at least 4days/week_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Checkedbloodpressure thisyear________Reserve 30+minutes doingsomething thatbrings you joy________Regularlystretches________Flosses atleast 3x aweek________Exercise 30+minutes, 3xa week_________Drinks 6-8cups ofwater daily________Listens tomusic forrelaxation________Has a gymmembership________Make ahealthylunch choice3x/week________Dedicatetime goalsetting/selfreflecting_________Packs lunchat least3x/week_________Hasn't eatenfast food inthe last week________Reads beforebed (notelectronicdevice)________Listen to apodcast/readan article onstressmanagement________Take a 24hour breakfrom socialmedia________Eats 2-3servingsfruits/vegetables4x in a week________Received amassage inthe lastmonth_________Has ran amarathon________Keeps awater bottleat desk________Doesn'tdrink soda_________Logs foodchoices in afoodjournal/app_________Doesn'tdrinkcoffee_________Gets 6-8hours of sleepfor at least 4days/week_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Checkedbloodpressure thisyear________Reserve 30+minutes doingsomething thatbrings you joy________Regularlystretches________Flosses atleast 3x aweek________Exercise 30+minutes, 3xa week_________Drinks 6-8cups ofwater daily________Listens tomusic forrelaxation________Has a gymmembership________Make ahealthylunch choice3x/week________Dedicatetime goalsetting/selfreflecting_________Packs lunchat least3x/week_________Hasn't eatenfast food inthe last week________Reads beforebed (notelectronicdevice)________Listen to apodcast/readan article onstressmanagement

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ Take a 24 hour break from social media
  2. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  3. ________ Received a massage in the last month
  4. _________ Has ran a marathon
  5. ________ Keeps a water bottle at desk
  6. ________ Doesn't drink soda
  7. _________ Logs food choices in a food journal/app
  8. _________ Doesn't drink coffee
  9. _________ Gets 6-8 hours of sleep for at least 4 days/week
  10. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  11. _________ Checked blood pressure this year
  12. ________ Reserve 30+ minutes doing something that brings you joy
  13. ________ Regularly stretches
  14. ________ Flosses at least 3x a week
  15. ________ Exercise 30+ minutes, 3x a week
  16. _________ Drinks 6-8 cups of water daily
  17. ________ Listens to music for relaxation
  18. ________ Has a gym membership
  19. ________ Make a healthy lunch choice 3x/week
  20. ________ Dedicate time goal setting/self reflecting
  21. _________ Packs lunch at least 3x/week
  22. _________ Hasn't eaten fast food in the last week
  23. ________ Reads before bed (not electronic device)
  24. ________ Listen to a podcast/read an article on stress management