_________Logs foodchoices in afoodjournal/app_________Has ran amarathon________Reserve 30+minutes doingsomething thatbrings you joy________Eats 2-3servingsfruits/vegetables4x in a week________Has a gymmembership________Listens tomusic forrelaxation_________Hasn't eatenfast food inthe last week_________Gets 6-8hours of sleepfor at least 4days/week_________Enjoy nature bygoing outside torun, bike, walk2x/week________Received amassage inthe lastmonth________Reads beforebed (notelectronicdevice)_________Packs lunchat least3x/week________Take a 24hour breakfrom socialmedia_________Checkedbloodpressure thisyear________Exercise 30+minutes, 3xa week_________Doesn'tdrinkcoffee________Make ahealthylunch choice3x/week________Keeps awater bottleat desk________Listen to apodcast/readan article onstressmanagement________Regularlystretches_________Drinks 6-8cups ofwater daily________Flosses atleast 3x aweek________Doesn'tdrink soda________Dedicatetime goalsetting/selfreflecting_________Logs foodchoices in afoodjournal/app_________Has ran amarathon________Reserve 30+minutes doingsomething thatbrings you joy________Eats 2-3servingsfruits/vegetables4x in a week________Has a gymmembership________Listens tomusic forrelaxation_________Hasn't eatenfast food inthe last week_________Gets 6-8hours of sleepfor at least 4days/week_________Enjoy nature bygoing outside torun, bike, walk2x/week________Received amassage inthe lastmonth________Reads beforebed (notelectronicdevice)_________Packs lunchat least3x/week________Take a 24hour breakfrom socialmedia_________Checkedbloodpressure thisyear________Exercise 30+minutes, 3xa week_________Doesn'tdrinkcoffee________Make ahealthylunch choice3x/week________Keeps awater bottleat desk________Listen to apodcast/readan article onstressmanagement________Regularlystretches_________Drinks 6-8cups ofwater daily________Flosses atleast 3x aweek________Doesn'tdrink soda________Dedicatetime goalsetting/selfreflecting

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _________ Logs food choices in a food journal/app
  2. _________ Has ran a marathon
  3. ________ Reserve 30+ minutes doing something that brings you joy
  4. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  5. ________ Has a gym membership
  6. ________ Listens to music for relaxation
  7. _________ Hasn't eaten fast food in the last week
  8. _________ Gets 6-8 hours of sleep for at least 4 days/week
  9. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  10. ________ Received a massage in the last month
  11. ________ Reads before bed (not electronic device)
  12. _________ Packs lunch at least 3x/week
  13. ________ Take a 24 hour break from social media
  14. _________ Checked blood pressure this year
  15. ________ Exercise 30+ minutes, 3x a week
  16. _________ Doesn't drink coffee
  17. ________ Make a healthy lunch choice 3x/week
  18. ________ Keeps a water bottle at desk
  19. ________ Listen to a podcast/read an article on stress management
  20. ________ Regularly stretches
  21. _________ Drinks 6-8 cups of water daily
  22. ________ Flosses at least 3x a week
  23. ________ Doesn't drink soda
  24. ________ Dedicate time goal setting/self reflecting