_________Hasn't eatenfast food inthe last week________Exercise 30+minutes, 3xa week________Reserve 30+minutes doingsomething thatbrings you joy_________Gets 6-8hours of sleepfor at least 4days/week________Has a gymmembership_________Logs foodchoices in afoodjournal/app_________Doesn'tdrinkcoffee________Doesn'tdrink soda________Regularlystretches_________Has ran amarathon_________Enjoy nature bygoing outside torun, bike, walk2x/week________Eats 2-3servingsfruits/vegetables4x in a week_________Drinks 6-8cups ofwater daily________Dedicatetime goalsetting/selfreflecting________Reads beforebed (notelectronicdevice)_________Packs lunchat least3x/week________Keeps awater bottleat desk________Take a 24hour breakfrom socialmedia________Listens tomusic forrelaxation________Flosses atleast 3x aweek_________Checkedbloodpressure thisyear________Listen to apodcast/readan article onstressmanagement________Received amassage inthe lastmonth________Make ahealthylunch choice3x/week_________Hasn't eatenfast food inthe last week________Exercise 30+minutes, 3xa week________Reserve 30+minutes doingsomething thatbrings you joy_________Gets 6-8hours of sleepfor at least 4days/week________Has a gymmembership_________Logs foodchoices in afoodjournal/app_________Doesn'tdrinkcoffee________Doesn'tdrink soda________Regularlystretches_________Has ran amarathon_________Enjoy nature bygoing outside torun, bike, walk2x/week________Eats 2-3servingsfruits/vegetables4x in a week_________Drinks 6-8cups ofwater daily________Dedicatetime goalsetting/selfreflecting________Reads beforebed (notelectronicdevice)_________Packs lunchat least3x/week________Keeps awater bottleat desk________Take a 24hour breakfrom socialmedia________Listens tomusic forrelaxation________Flosses atleast 3x aweek_________Checkedbloodpressure thisyear________Listen to apodcast/readan article onstressmanagement________Received amassage inthe lastmonth________Make ahealthylunch choice3x/week

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _________ Hasn't eaten fast food in the last week
  2. ________ Exercise 30+ minutes, 3x a week
  3. ________ Reserve 30+ minutes doing something that brings you joy
  4. _________ Gets 6-8 hours of sleep for at least 4 days/week
  5. ________ Has a gym membership
  6. _________ Logs food choices in a food journal/app
  7. _________ Doesn't drink coffee
  8. ________ Doesn't drink soda
  9. ________ Regularly stretches
  10. _________ Has ran a marathon
  11. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  12. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  13. _________ Drinks 6-8 cups of water daily
  14. ________ Dedicate time goal setting/self reflecting
  15. ________ Reads before bed (not electronic device)
  16. _________ Packs lunch at least 3x/week
  17. ________ Keeps a water bottle at desk
  18. ________ Take a 24 hour break from social media
  19. ________ Listens to music for relaxation
  20. ________ Flosses at least 3x a week
  21. _________ Checked blood pressure this year
  22. ________ Listen to a podcast/read an article on stress management
  23. ________ Received a massage in the last month
  24. ________ Make a healthy lunch choice 3x/week