________Reads beforebed (notelectronicdevice)_________Doesn'tdrinkcoffee________Flosses atleast 3x aweek________Reserve 30+minutes doingsomething thatbrings you joy________Keeps awater bottleat desk_________Logs foodchoices in afoodjournal/app_________Packs lunchat least3x/week________Listens tomusic forrelaxation________Listen to apodcast/readan article onstressmanagement_________Hasn't eatenfast food inthe last week_________Drinks 6-8cups ofwater daily________Eats 2-3servingsfruits/vegetables4x in a week________Doesn'tdrink soda________Has a gymmembership_________Enjoy nature bygoing outside torun, bike, walk2x/week________Received amassage inthe lastmonth________Dedicatetime goalsetting/selfreflecting________Exercise 30+minutes, 3xa week_________Has ran amarathon_________Checkedbloodpressure thisyear________Make ahealthylunch choice3x/week________Regularlystretches_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia________Reads beforebed (notelectronicdevice)_________Doesn'tdrinkcoffee________Flosses atleast 3x aweek________Reserve 30+minutes doingsomething thatbrings you joy________Keeps awater bottleat desk_________Logs foodchoices in afoodjournal/app_________Packs lunchat least3x/week________Listens tomusic forrelaxation________Listen to apodcast/readan article onstressmanagement_________Hasn't eatenfast food inthe last week_________Drinks 6-8cups ofwater daily________Eats 2-3servingsfruits/vegetables4x in a week________Doesn'tdrink soda________Has a gymmembership_________Enjoy nature bygoing outside torun, bike, walk2x/week________Received amassage inthe lastmonth________Dedicatetime goalsetting/selfreflecting________Exercise 30+minutes, 3xa week_________Has ran amarathon_________Checkedbloodpressure thisyear________Make ahealthylunch choice3x/week________Regularlystretches_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ________ Reads before bed (not electronic device)
  2. _________ Doesn't drink coffee
  3. ________ Flosses at least 3x a week
  4. ________ Reserve 30+ minutes doing something that brings you joy
  5. ________ Keeps a water bottle at desk
  6. _________ Logs food choices in a food journal/app
  7. _________ Packs lunch at least 3x/week
  8. ________ Listens to music for relaxation
  9. ________ Listen to a podcast/read an article on stress management
  10. _________ Hasn't eaten fast food in the last week
  11. _________ Drinks 6-8 cups of water daily
  12. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  13. ________ Doesn't drink soda
  14. ________ Has a gym membership
  15. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  16. ________ Received a massage in the last month
  17. ________ Dedicate time goal setting/self reflecting
  18. ________ Exercise 30+ minutes, 3x a week
  19. _________ Has ran a marathon
  20. _________ Checked blood pressure this year
  21. ________ Make a healthy lunch choice 3x/week
  22. ________ Regularly stretches
  23. _________ Gets 6-8 hours of sleep for at least 4 days/week
  24. ________ Take a 24 hour break from social media