_________Has ran amarathon_________Enjoy nature bygoing outside torun, bike, walk2x/week________Dedicatetime goalsetting/selfreflecting_________Logs foodchoices in afoodjournal/app________Received amassage inthe lastmonth________Has a gymmembership________Listen to apodcast/readan article onstressmanagement_________Doesn'tdrinkcoffee________Exercise 30+minutes, 3xa week________Keeps awater bottleat desk_________Packs lunchat least3x/week________Regularlystretches_________Checkedbloodpressure thisyear________Reserve 30+minutes doingsomething thatbrings you joy_________Drinks 6-8cups ofwater daily_________Gets 6-8hours of sleepfor at least 4days/week________Listens tomusic forrelaxation________Flosses atleast 3x aweek________Doesn'tdrink soda________Reads beforebed (notelectronicdevice)_________Hasn't eatenfast food inthe last week________Eats 2-3servingsfruits/vegetables4x in a week________Make ahealthylunch choice3x/week________Take a 24hour breakfrom socialmedia_________Has ran amarathon_________Enjoy nature bygoing outside torun, bike, walk2x/week________Dedicatetime goalsetting/selfreflecting_________Logs foodchoices in afoodjournal/app________Received amassage inthe lastmonth________Has a gymmembership________Listen to apodcast/readan article onstressmanagement_________Doesn'tdrinkcoffee________Exercise 30+minutes, 3xa week________Keeps awater bottleat desk_________Packs lunchat least3x/week________Regularlystretches_________Checkedbloodpressure thisyear________Reserve 30+minutes doingsomething thatbrings you joy_________Drinks 6-8cups ofwater daily_________Gets 6-8hours of sleepfor at least 4days/week________Listens tomusic forrelaxation________Flosses atleast 3x aweek________Doesn'tdrink soda________Reads beforebed (notelectronicdevice)_________Hasn't eatenfast food inthe last week________Eats 2-3servingsfruits/vegetables4x in a week________Make ahealthylunch choice3x/week________Take a 24hour breakfrom socialmedia

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _________ Has ran a marathon
  2. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  3. ________ Dedicate time goal setting/self reflecting
  4. _________ Logs food choices in a food journal/app
  5. ________ Received a massage in the last month
  6. ________ Has a gym membership
  7. ________ Listen to a podcast/read an article on stress management
  8. _________ Doesn't drink coffee
  9. ________ Exercise 30+ minutes, 3x a week
  10. ________ Keeps a water bottle at desk
  11. _________ Packs lunch at least 3x/week
  12. ________ Regularly stretches
  13. _________ Checked blood pressure this year
  14. ________ Reserve 30+ minutes doing something that brings you joy
  15. _________ Drinks 6-8 cups of water daily
  16. _________ Gets 6-8 hours of sleep for at least 4 days/week
  17. ________ Listens to music for relaxation
  18. ________ Flosses at least 3x a week
  19. ________ Doesn't drink soda
  20. ________ Reads before bed (not electronic device)
  21. _________ Hasn't eaten fast food in the last week
  22. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  23. ________ Make a healthy lunch choice 3x/week
  24. ________ Take a 24 hour break from social media