________Reserve 30+minutes doingsomething thatbrings you joy________Reads beforebed (notelectronicdevice)_________Has ran amarathon________Has a gymmembership_________Enjoy nature bygoing outside torun, bike, walk2x/week________Listen to apodcast/readan article onstressmanagement_________Hasn't eatenfast food inthe last week________Eats 2-3servingsfruits/vegetables4x in a week_________Doesn'tdrinkcoffee_________Checkedbloodpressure thisyear_________Drinks 6-8cups ofwater daily________Regularlystretches________Keeps awater bottleat desk________Listens tomusic forrelaxation________Received amassage inthe lastmonth________Exercise 30+minutes, 3xa week________Doesn'tdrink soda________Make ahealthylunch choice3x/week________Flosses atleast 3x aweek________Take a 24hour breakfrom socialmedia_________Packs lunchat least3x/week_________Logs foodchoices in afoodjournal/app_________Gets 6-8hours of sleepfor at least 4days/week________Dedicatetime goalsetting/selfreflecting________Reserve 30+minutes doingsomething thatbrings you joy________Reads beforebed (notelectronicdevice)_________Has ran amarathon________Has a gymmembership_________Enjoy nature bygoing outside torun, bike, walk2x/week________Listen to apodcast/readan article onstressmanagement_________Hasn't eatenfast food inthe last week________Eats 2-3servingsfruits/vegetables4x in a week_________Doesn'tdrinkcoffee_________Checkedbloodpressure thisyear_________Drinks 6-8cups ofwater daily________Regularlystretches________Keeps awater bottleat desk________Listens tomusic forrelaxation________Received amassage inthe lastmonth________Exercise 30+minutes, 3xa week________Doesn'tdrink soda________Make ahealthylunch choice3x/week________Flosses atleast 3x aweek________Take a 24hour breakfrom socialmedia_________Packs lunchat least3x/week_________Logs foodchoices in afoodjournal/app_________Gets 6-8hours of sleepfor at least 4days/week________Dedicatetime goalsetting/selfreflecting

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ Reserve 30+ minutes doing something that brings you joy
  2. ________ Reads before bed (not electronic device)
  3. _________ Has ran a marathon
  4. ________ Has a gym membership
  5. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  6. ________ Listen to a podcast/read an article on stress management
  7. _________ Hasn't eaten fast food in the last week
  8. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  9. _________ Doesn't drink coffee
  10. _________ Checked blood pressure this year
  11. _________ Drinks 6-8 cups of water daily
  12. ________ Regularly stretches
  13. ________ Keeps a water bottle at desk
  14. ________ Listens to music for relaxation
  15. ________ Received a massage in the last month
  16. ________ Exercise 30+ minutes, 3x a week
  17. ________ Doesn't drink soda
  18. ________ Make a healthy lunch choice 3x/week
  19. ________ Flosses at least 3x a week
  20. ________ Take a 24 hour break from social media
  21. _________ Packs lunch at least 3x/week
  22. _________ Logs food choices in a food journal/app
  23. _________ Gets 6-8 hours of sleep for at least 4 days/week
  24. ________ Dedicate time goal setting/self reflecting