_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Hasn't eatenfast food inthe last week_________Drinks 6-8cups ofwater daily________Regularlystretches________Doesn'tdrink soda________Exercise 30+minutes, 3xa week________Take a 24hour breakfrom socialmedia________Reserve 30+minutes doingsomething thatbrings you joy_________Packs lunchat least3x/week________Received amassage inthe lastmonth________Eats 2-3servingsfruits/vegetables4x in a week________Listens tomusic forrelaxation_________Doesn'tdrinkcoffee_________Gets 6-8hours of sleepfor at least 4days/week________Dedicatetime goalsetting/selfreflecting_________Has ran amarathon________Make ahealthylunch choice3x/week________Reads beforebed (notelectronicdevice)_________Logs foodchoices in afoodjournal/app________Flosses atleast 3x aweek________Keeps awater bottleat desk________Listen to apodcast/readan article onstressmanagement________Has a gymmembership_________Checkedbloodpressure thisyear_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Hasn't eatenfast food inthe last week_________Drinks 6-8cups ofwater daily________Regularlystretches________Doesn'tdrink soda________Exercise 30+minutes, 3xa week________Take a 24hour breakfrom socialmedia________Reserve 30+minutes doingsomething thatbrings you joy_________Packs lunchat least3x/week________Received amassage inthe lastmonth________Eats 2-3servingsfruits/vegetables4x in a week________Listens tomusic forrelaxation_________Doesn'tdrinkcoffee_________Gets 6-8hours of sleepfor at least 4days/week________Dedicatetime goalsetting/selfreflecting_________Has ran amarathon________Make ahealthylunch choice3x/week________Reads beforebed (notelectronicdevice)_________Logs foodchoices in afoodjournal/app________Flosses atleast 3x aweek________Keeps awater bottleat desk________Listen to apodcast/readan article onstressmanagement________Has a gymmembership_________Checkedbloodpressure thisyear

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  2. _________ Hasn't eaten fast food in the last week
  3. _________ Drinks 6-8 cups of water daily
  4. ________ Regularly stretches
  5. ________ Doesn't drink soda
  6. ________ Exercise 30+ minutes, 3x a week
  7. ________ Take a 24 hour break from social media
  8. ________ Reserve 30+ minutes doing something that brings you joy
  9. _________ Packs lunch at least 3x/week
  10. ________ Received a massage in the last month
  11. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  12. ________ Listens to music for relaxation
  13. _________ Doesn't drink coffee
  14. _________ Gets 6-8 hours of sleep for at least 4 days/week
  15. ________ Dedicate time goal setting/self reflecting
  16. _________ Has ran a marathon
  17. ________ Make a healthy lunch choice 3x/week
  18. ________ Reads before bed (not electronic device)
  19. _________ Logs food choices in a food journal/app
  20. ________ Flosses at least 3x a week
  21. ________ Keeps a water bottle at desk
  22. ________ Listen to a podcast/read an article on stress management
  23. ________ Has a gym membership
  24. _________ Checked blood pressure this year