_________Hasn't eatenfast food inthe last week_________Gets 6-8hours of sleepfor at least 4days/week________Received amassage inthe lastmonth________Make ahealthylunch choice3x/week________Flosses atleast 3x aweek________Take a 24hour breakfrom socialmedia_________Checkedbloodpressure thisyear_________Packs lunchat least3x/week________Listens tomusic forrelaxation________Dedicatetime goalsetting/selfreflecting________Listen to apodcast/readan article onstressmanagement_________Logs foodchoices in afoodjournal/app________Keeps awater bottleat desk________Exercise 30+minutes, 3xa week________Eats 2-3servingsfruits/vegetables4x in a week________Reserve 30+minutes doingsomething thatbrings you joy_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Has ran amarathon________Regularlystretches_________Doesn'tdrinkcoffee________Reads beforebed (notelectronicdevice)________Has a gymmembership_________Drinks 6-8cups ofwater daily________Doesn'tdrink soda_________Hasn't eatenfast food inthe last week_________Gets 6-8hours of sleepfor at least 4days/week________Received amassage inthe lastmonth________Make ahealthylunch choice3x/week________Flosses atleast 3x aweek________Take a 24hour breakfrom socialmedia_________Checkedbloodpressure thisyear_________Packs lunchat least3x/week________Listens tomusic forrelaxation________Dedicatetime goalsetting/selfreflecting________Listen to apodcast/readan article onstressmanagement_________Logs foodchoices in afoodjournal/app________Keeps awater bottleat desk________Exercise 30+minutes, 3xa week________Eats 2-3servingsfruits/vegetables4x in a week________Reserve 30+minutes doingsomething thatbrings you joy_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Has ran amarathon________Regularlystretches_________Doesn'tdrinkcoffee________Reads beforebed (notelectronicdevice)________Has a gymmembership_________Drinks 6-8cups ofwater daily________Doesn'tdrink soda

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _________ Hasn't eaten fast food in the last week
  2. _________ Gets 6-8 hours of sleep for at least 4 days/week
  3. ________ Received a massage in the last month
  4. ________ Make a healthy lunch choice 3x/week
  5. ________ Flosses at least 3x a week
  6. ________ Take a 24 hour break from social media
  7. _________ Checked blood pressure this year
  8. _________ Packs lunch at least 3x/week
  9. ________ Listens to music for relaxation
  10. ________ Dedicate time goal setting/self reflecting
  11. ________ Listen to a podcast/read an article on stress management
  12. _________ Logs food choices in a food journal/app
  13. ________ Keeps a water bottle at desk
  14. ________ Exercise 30+ minutes, 3x a week
  15. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  16. ________ Reserve 30+ minutes doing something that brings you joy
  17. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  18. _________ Has ran a marathon
  19. ________ Regularly stretches
  20. _________ Doesn't drink coffee
  21. ________ Reads before bed (not electronic device)
  22. ________ Has a gym membership
  23. _________ Drinks 6-8 cups of water daily
  24. ________ Doesn't drink soda