_________Has ran amarathon_________Packs lunchat least3x/week________Reads beforebed (notelectronicdevice)________Keeps awater bottleat desk_________Checkedbloodpressure thisyear________Has a gymmembership_________Doesn'tdrinkcoffee_________Enjoy nature bygoing outside torun, bike, walk2x/week________Flosses atleast 3x aweek________Regularlystretches_________Hasn't eatenfast food inthe last week________Exercise 30+minutes, 3xa week________Reserve 30+minutes doingsomething thatbrings you joy________Dedicatetime goalsetting/selfreflecting________Doesn'tdrink soda________Listens tomusic forrelaxation________Eats 2-3servingsfruits/vegetables4x in a week________Listen to apodcast/readan article onstressmanagement________Make ahealthylunch choice3x/week_________Logs foodchoices in afoodjournal/app________Received amassage inthe lastmonth________Take a 24hour breakfrom socialmedia_________Drinks 6-8cups ofwater daily_________Gets 6-8hours of sleepfor at least 4days/week_________Has ran amarathon_________Packs lunchat least3x/week________Reads beforebed (notelectronicdevice)________Keeps awater bottleat desk_________Checkedbloodpressure thisyear________Has a gymmembership_________Doesn'tdrinkcoffee_________Enjoy nature bygoing outside torun, bike, walk2x/week________Flosses atleast 3x aweek________Regularlystretches_________Hasn't eatenfast food inthe last week________Exercise 30+minutes, 3xa week________Reserve 30+minutes doingsomething thatbrings you joy________Dedicatetime goalsetting/selfreflecting________Doesn'tdrink soda________Listens tomusic forrelaxation________Eats 2-3servingsfruits/vegetables4x in a week________Listen to apodcast/readan article onstressmanagement________Make ahealthylunch choice3x/week_________Logs foodchoices in afoodjournal/app________Received amassage inthe lastmonth________Take a 24hour breakfrom socialmedia_________Drinks 6-8cups ofwater daily_________Gets 6-8hours of sleepfor at least 4days/week

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _________ Has ran a marathon
  2. _________ Packs lunch at least 3x/week
  3. ________ Reads before bed (not electronic device)
  4. ________ Keeps a water bottle at desk
  5. _________ Checked blood pressure this year
  6. ________ Has a gym membership
  7. _________ Doesn't drink coffee
  8. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  9. ________ Flosses at least 3x a week
  10. ________ Regularly stretches
  11. _________ Hasn't eaten fast food in the last week
  12. ________ Exercise 30+ minutes, 3x a week
  13. ________ Reserve 30+ minutes doing something that brings you joy
  14. ________ Dedicate time goal setting/self reflecting
  15. ________ Doesn't drink soda
  16. ________ Listens to music for relaxation
  17. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  18. ________ Listen to a podcast/read an article on stress management
  19. ________ Make a healthy lunch choice 3x/week
  20. _________ Logs food choices in a food journal/app
  21. ________ Received a massage in the last month
  22. ________ Take a 24 hour break from social media
  23. _________ Drinks 6-8 cups of water daily
  24. _________ Gets 6-8 hours of sleep for at least 4 days/week