(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy nature by going outside to run, bike, walk 2x/week
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Listen to a podcast/read an article on stress management
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Doesn't drink soda
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Gets 6-8 hours of sleep for at least 4 days/week
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Take a 24 hour break from social media
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Checked blood pressure this year
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Packs lunch at least 3x/week
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Keeps a water bottle at desk
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Make a healthy lunch choice 3x/week
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Logs food choices in a food journal/app
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Drinks 6-8 cups of water daily
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Doesn't drink coffee
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Has a gym membership
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Received a massage in the last month
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Eats 2-3 servings fruits/vegetables 4x in a week
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Reserve 30+ minutes doing something that brings you joy
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Listens to music for relaxation
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Exercise 30+ minutes, 3x a week
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Regularly stretches
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Reads before bed (not electronic device)
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Has ran a marathon
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Dedicate time goal setting/self reflecting
