_________Doesn'tdrinkcoffee________Make ahealthylunch choice3x/week_________Has ran amarathon________Exercise 30+minutes, 3xa week________Regularlystretches________Listens tomusic forrelaxation________Reads beforebed (notelectronicdevice)_________Logs foodchoices in afoodjournal/app_________Packs lunchat least3x/week________Flosses atleast 3x aweek________Has a gymmembership_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia________Dedicatetime goalsetting/selfreflecting________Reserve 30+minutes doingsomething thatbrings you joy________Keeps awater bottleat desk________Eats 2-3servingsfruits/vegetables4x in a week________Listen to apodcast/readan article onstressmanagement________Received amassage inthe lastmonth_________Hasn't eatenfast food inthe last week_________Checkedbloodpressure thisyear________Doesn'tdrink soda_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Drinks 6-8cups ofwater daily_________Doesn'tdrinkcoffee________Make ahealthylunch choice3x/week_________Has ran amarathon________Exercise 30+minutes, 3xa week________Regularlystretches________Listens tomusic forrelaxation________Reads beforebed (notelectronicdevice)_________Logs foodchoices in afoodjournal/app_________Packs lunchat least3x/week________Flosses atleast 3x aweek________Has a gymmembership_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia________Dedicatetime goalsetting/selfreflecting________Reserve 30+minutes doingsomething thatbrings you joy________Keeps awater bottleat desk________Eats 2-3servingsfruits/vegetables4x in a week________Listen to apodcast/readan article onstressmanagement________Received amassage inthe lastmonth_________Hasn't eatenfast food inthe last week_________Checkedbloodpressure thisyear________Doesn'tdrink soda_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Drinks 6-8cups ofwater daily

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _________ Doesn't drink coffee
  2. ________ Make a healthy lunch choice 3x/week
  3. _________ Has ran a marathon
  4. ________ Exercise 30+ minutes, 3x a week
  5. ________ Regularly stretches
  6. ________ Listens to music for relaxation
  7. ________ Reads before bed (not electronic device)
  8. _________ Logs food choices in a food journal/app
  9. _________ Packs lunch at least 3x/week
  10. ________ Flosses at least 3x a week
  11. ________ Has a gym membership
  12. _________ Gets 6-8 hours of sleep for at least 4 days/week
  13. ________ Take a 24 hour break from social media
  14. ________ Dedicate time goal setting/self reflecting
  15. ________ Reserve 30+ minutes doing something that brings you joy
  16. ________ Keeps a water bottle at desk
  17. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  18. ________ Listen to a podcast/read an article on stress management
  19. ________ Received a massage in the last month
  20. _________ Hasn't eaten fast food in the last week
  21. _________ Checked blood pressure this year
  22. ________ Doesn't drink soda
  23. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  24. _________ Drinks 6-8 cups of water daily