________Reserve 30+minutes doingsomething thatbrings you joy_________Hasn't eatenfast food inthe last week_________Packs lunchat least3x/week________Flosses atleast 3x aweek_________Checkedbloodpressure thisyear________Keeps awater bottleat desk________Make ahealthylunch choice3x/week_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia________Exercise 30+minutes, 3xa week________Reads beforebed (notelectronicdevice)_________Logs foodchoices in afoodjournal/app________Doesn'tdrink soda________Has a gymmembership_________Doesn'tdrinkcoffee_________Has ran amarathon________Dedicatetime goalsetting/selfreflecting_________Enjoy nature bygoing outside torun, bike, walk2x/week________Listens tomusic forrelaxation_________Drinks 6-8cups ofwater daily________Listen to apodcast/readan article onstressmanagement________Eats 2-3servingsfruits/vegetables4x in a week________Received amassage inthe lastmonth________Regularlystretches________Reserve 30+minutes doingsomething thatbrings you joy_________Hasn't eatenfast food inthe last week_________Packs lunchat least3x/week________Flosses atleast 3x aweek_________Checkedbloodpressure thisyear________Keeps awater bottleat desk________Make ahealthylunch choice3x/week_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia________Exercise 30+minutes, 3xa week________Reads beforebed (notelectronicdevice)_________Logs foodchoices in afoodjournal/app________Doesn'tdrink soda________Has a gymmembership_________Doesn'tdrinkcoffee_________Has ran amarathon________Dedicatetime goalsetting/selfreflecting_________Enjoy nature bygoing outside torun, bike, walk2x/week________Listens tomusic forrelaxation_________Drinks 6-8cups ofwater daily________Listen to apodcast/readan article onstressmanagement________Eats 2-3servingsfruits/vegetables4x in a week________Received amassage inthe lastmonth________Regularlystretches

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ Reserve 30+ minutes doing something that brings you joy
  2. _________ Hasn't eaten fast food in the last week
  3. _________ Packs lunch at least 3x/week
  4. ________ Flosses at least 3x a week
  5. _________ Checked blood pressure this year
  6. ________ Keeps a water bottle at desk
  7. ________ Make a healthy lunch choice 3x/week
  8. _________ Gets 6-8 hours of sleep for at least 4 days/week
  9. ________ Take a 24 hour break from social media
  10. ________ Exercise 30+ minutes, 3x a week
  11. ________ Reads before bed (not electronic device)
  12. _________ Logs food choices in a food journal/app
  13. ________ Doesn't drink soda
  14. ________ Has a gym membership
  15. _________ Doesn't drink coffee
  16. _________ Has ran a marathon
  17. ________ Dedicate time goal setting/self reflecting
  18. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  19. ________ Listens to music for relaxation
  20. _________ Drinks 6-8 cups of water daily
  21. ________ Listen to a podcast/read an article on stress management
  22. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  23. ________ Received a massage in the last month
  24. ________ Regularly stretches