________Doesn'tdrink soda________Keeps awater bottleat desk________Regularlystretches_________Has ran amarathon_________Logs foodchoices in afoodjournal/app________Exercise 30+minutes, 3xa week_________Hasn't eatenfast food inthe last week_________Doesn'tdrinkcoffee________Make ahealthylunch choice3x/week_________Drinks 6-8cups ofwater daily________Eats 2-3servingsfruits/vegetables4x in a week_________Gets 6-8hours of sleepfor at least 4days/week________Flosses atleast 3x aweek________Reserve 30+minutes doingsomething thatbrings you joy_________Packs lunchat least3x/week________Has a gymmembership_________Checkedbloodpressure thisyear_________Enjoy nature bygoing outside torun, bike, walk2x/week________Take a 24hour breakfrom socialmedia________Listen to apodcast/readan article onstressmanagement________Received amassage inthe lastmonth________Reads beforebed (notelectronicdevice)________Listens tomusic forrelaxation________Dedicatetime goalsetting/selfreflecting________Doesn'tdrink soda________Keeps awater bottleat desk________Regularlystretches_________Has ran amarathon_________Logs foodchoices in afoodjournal/app________Exercise 30+minutes, 3xa week_________Hasn't eatenfast food inthe last week_________Doesn'tdrinkcoffee________Make ahealthylunch choice3x/week_________Drinks 6-8cups ofwater daily________Eats 2-3servingsfruits/vegetables4x in a week_________Gets 6-8hours of sleepfor at least 4days/week________Flosses atleast 3x aweek________Reserve 30+minutes doingsomething thatbrings you joy_________Packs lunchat least3x/week________Has a gymmembership_________Checkedbloodpressure thisyear_________Enjoy nature bygoing outside torun, bike, walk2x/week________Take a 24hour breakfrom socialmedia________Listen to apodcast/readan article onstressmanagement________Received amassage inthe lastmonth________Reads beforebed (notelectronicdevice)________Listens tomusic forrelaxation________Dedicatetime goalsetting/selfreflecting

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ Doesn't drink soda
  2. ________ Keeps a water bottle at desk
  3. ________ Regularly stretches
  4. _________ Has ran a marathon
  5. _________ Logs food choices in a food journal/app
  6. ________ Exercise 30+ minutes, 3x a week
  7. _________ Hasn't eaten fast food in the last week
  8. _________ Doesn't drink coffee
  9. ________ Make a healthy lunch choice 3x/week
  10. _________ Drinks 6-8 cups of water daily
  11. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  12. _________ Gets 6-8 hours of sleep for at least 4 days/week
  13. ________ Flosses at least 3x a week
  14. ________ Reserve 30+ minutes doing something that brings you joy
  15. _________ Packs lunch at least 3x/week
  16. ________ Has a gym membership
  17. _________ Checked blood pressure this year
  18. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  19. ________ Take a 24 hour break from social media
  20. ________ Listen to a podcast/read an article on stress management
  21. ________ Received a massage in the last month
  22. ________ Reads before bed (not electronic device)
  23. ________ Listens to music for relaxation
  24. ________ Dedicate time goal setting/self reflecting