________Keeps awater bottleat desk________Reads beforebed (notelectronicdevice)________Exercise 30+minutes, 3xa week________Take a 24hour breakfrom socialmedia________Listens tomusic forrelaxation_________Packs lunchat least3x/week_________Has ran amarathon________Received amassage inthe lastmonth________Make ahealthylunch choice3x/week_________Checkedbloodpressure thisyear________Dedicatetime goalsetting/selfreflecting________Reserve 30+minutes doingsomething thatbrings you joy_________Hasn't eatenfast food inthe last week________Doesn'tdrink soda_________Drinks 6-8cups ofwater daily________Regularlystretches________Flosses atleast 3x aweek________Eats 2-3servingsfruits/vegetables4x in a week_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Logs foodchoices in afoodjournal/app_________Gets 6-8hours of sleepfor at least 4days/week________Has a gymmembership_________Doesn'tdrinkcoffee________Listen to apodcast/readan article onstressmanagement________Keeps awater bottleat desk________Reads beforebed (notelectronicdevice)________Exercise 30+minutes, 3xa week________Take a 24hour breakfrom socialmedia________Listens tomusic forrelaxation_________Packs lunchat least3x/week_________Has ran amarathon________Received amassage inthe lastmonth________Make ahealthylunch choice3x/week_________Checkedbloodpressure thisyear________Dedicatetime goalsetting/selfreflecting________Reserve 30+minutes doingsomething thatbrings you joy_________Hasn't eatenfast food inthe last week________Doesn'tdrink soda_________Drinks 6-8cups ofwater daily________Regularlystretches________Flosses atleast 3x aweek________Eats 2-3servingsfruits/vegetables4x in a week_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Logs foodchoices in afoodjournal/app_________Gets 6-8hours of sleepfor at least 4days/week________Has a gymmembership_________Doesn'tdrinkcoffee________Listen to apodcast/readan article onstressmanagement

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ Keeps a water bottle at desk
  2. ________ Reads before bed (not electronic device)
  3. ________ Exercise 30+ minutes, 3x a week
  4. ________ Take a 24 hour break from social media
  5. ________ Listens to music for relaxation
  6. _________ Packs lunch at least 3x/week
  7. _________ Has ran a marathon
  8. ________ Received a massage in the last month
  9. ________ Make a healthy lunch choice 3x/week
  10. _________ Checked blood pressure this year
  11. ________ Dedicate time goal setting/self reflecting
  12. ________ Reserve 30+ minutes doing something that brings you joy
  13. _________ Hasn't eaten fast food in the last week
  14. ________ Doesn't drink soda
  15. _________ Drinks 6-8 cups of water daily
  16. ________ Regularly stretches
  17. ________ Flosses at least 3x a week
  18. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  19. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  20. _________ Logs food choices in a food journal/app
  21. _________ Gets 6-8 hours of sleep for at least 4 days/week
  22. ________ Has a gym membership
  23. _________ Doesn't drink coffee
  24. ________ Listen to a podcast/read an article on stress management