________Eats 2-3servingsfruits/vegetables4x in a week________Make ahealthylunch choice3x/week________Reserve 30+minutes doingsomething thatbrings you joy________Regularlystretches_________Gets 6-8hours of sleepfor at least 4days/week_________Packs lunchat least3x/week_________Doesn'tdrinkcoffee________Received amassage inthe lastmonth_________Enjoy nature bygoing outside torun, bike, walk2x/week________Dedicatetime goalsetting/selfreflecting________Keeps awater bottleat desk_________Drinks 6-8cups ofwater daily________Take a 24hour breakfrom socialmedia________Reads beforebed (notelectronicdevice)________Exercise 30+minutes, 3xa week_________Has ran amarathon________Flosses atleast 3x aweek________Listens tomusic forrelaxation________Doesn'tdrink soda_________Hasn't eatenfast food inthe last week________Listen to apodcast/readan article onstressmanagement_________Checkedbloodpressure thisyear_________Logs foodchoices in afoodjournal/app________Has a gymmembership________Eats 2-3servingsfruits/vegetables4x in a week________Make ahealthylunch choice3x/week________Reserve 30+minutes doingsomething thatbrings you joy________Regularlystretches_________Gets 6-8hours of sleepfor at least 4days/week_________Packs lunchat least3x/week_________Doesn'tdrinkcoffee________Received amassage inthe lastmonth_________Enjoy nature bygoing outside torun, bike, walk2x/week________Dedicatetime goalsetting/selfreflecting________Keeps awater bottleat desk_________Drinks 6-8cups ofwater daily________Take a 24hour breakfrom socialmedia________Reads beforebed (notelectronicdevice)________Exercise 30+minutes, 3xa week_________Has ran amarathon________Flosses atleast 3x aweek________Listens tomusic forrelaxation________Doesn'tdrink soda_________Hasn't eatenfast food inthe last week________Listen to apodcast/readan article onstressmanagement_________Checkedbloodpressure thisyear_________Logs foodchoices in afoodjournal/app________Has a gymmembership

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  2. ________ Make a healthy lunch choice 3x/week
  3. ________ Reserve 30+ minutes doing something that brings you joy
  4. ________ Regularly stretches
  5. _________ Gets 6-8 hours of sleep for at least 4 days/week
  6. _________ Packs lunch at least 3x/week
  7. _________ Doesn't drink coffee
  8. ________ Received a massage in the last month
  9. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  10. ________ Dedicate time goal setting/self reflecting
  11. ________ Keeps a water bottle at desk
  12. _________ Drinks 6-8 cups of water daily
  13. ________ Take a 24 hour break from social media
  14. ________ Reads before bed (not electronic device)
  15. ________ Exercise 30+ minutes, 3x a week
  16. _________ Has ran a marathon
  17. ________ Flosses at least 3x a week
  18. ________ Listens to music for relaxation
  19. ________ Doesn't drink soda
  20. _________ Hasn't eaten fast food in the last week
  21. ________ Listen to a podcast/read an article on stress management
  22. _________ Checked blood pressure this year
  23. _________ Logs food choices in a food journal/app
  24. ________ Has a gym membership