________Make ahealthylunch choice3x/week_________Checkedbloodpressure thisyear________Received amassage inthe lastmonth________Flosses atleast 3x aweek_________Logs foodchoices in afoodjournal/app_________Packs lunchat least3x/week________Exercise 30+minutes, 3xa week_________Drinks 6-8cups ofwater daily________Reserve 30+minutes doingsomething thatbrings you joy________Dedicatetime goalsetting/selfreflecting________Has a gymmembership_________Has ran amarathon_________Hasn't eatenfast food inthe last week________Reads beforebed (notelectronicdevice)________Eats 2-3servingsfruits/vegetables4x in a week________Keeps awater bottleat desk________Regularlystretches________Listen to apodcast/readan article onstressmanagement________Listens tomusic forrelaxation________Doesn'tdrink soda_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia_________Doesn'tdrinkcoffee________Make ahealthylunch choice3x/week_________Checkedbloodpressure thisyear________Received amassage inthe lastmonth________Flosses atleast 3x aweek_________Logs foodchoices in afoodjournal/app_________Packs lunchat least3x/week________Exercise 30+minutes, 3xa week_________Drinks 6-8cups ofwater daily________Reserve 30+minutes doingsomething thatbrings you joy________Dedicatetime goalsetting/selfreflecting________Has a gymmembership_________Has ran amarathon_________Hasn't eatenfast food inthe last week________Reads beforebed (notelectronicdevice)________Eats 2-3servingsfruits/vegetables4x in a week________Keeps awater bottleat desk________Regularlystretches________Listen to apodcast/readan article onstressmanagement________Listens tomusic forrelaxation________Doesn'tdrink soda_________Enjoy nature bygoing outside torun, bike, walk2x/week_________Gets 6-8hours of sleepfor at least 4days/week________Take a 24hour breakfrom socialmedia_________Doesn'tdrinkcoffee

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ________ Make a healthy lunch choice 3x/week
  2. _________ Checked blood pressure this year
  3. ________ Received a massage in the last month
  4. ________ Flosses at least 3x a week
  5. _________ Logs food choices in a food journal/app
  6. _________ Packs lunch at least 3x/week
  7. ________ Exercise 30+ minutes, 3x a week
  8. _________ Drinks 6-8 cups of water daily
  9. ________ Reserve 30+ minutes doing something that brings you joy
  10. ________ Dedicate time goal setting/self reflecting
  11. ________ Has a gym membership
  12. _________ Has ran a marathon
  13. _________ Hasn't eaten fast food in the last week
  14. ________ Reads before bed (not electronic device)
  15. ________ Eats 2-3 servings fruits/vegetables 4x in a week
  16. ________ Keeps a water bottle at desk
  17. ________ Regularly stretches
  18. ________ Listen to a podcast/read an article on stress management
  19. ________ Listens to music for relaxation
  20. ________ Doesn't drink soda
  21. _________ Enjoy nature by going outside to run, bike, walk 2x/week
  22. _________ Gets 6-8 hours of sleep for at least 4 days/week
  23. ________ Take a 24 hour break from social media
  24. _________ Doesn't drink coffee