This bingo card has a free space and 24 words: ________ Received a massage in the last month, _________ Packs lunch at least 3x/week, _________ Gets 6-8 hours of sleep for at least 4 days/week, ________ Listen to a podcast/read an article on stress management, _________ Drinks 6-8 cups of water daily, _________ Checked blood pressure this year, ________ Regularly stretches, ________ Flosses at least 3x a week, _________ Hasn't eaten fast food in the last week, ________ Reads before bed (not electronic device), ________ Keeps a water bottle at desk, ________ Exercise 30+ minutes, 3x a week, ________ Has a gym membership, _________ Has ran a marathon, ________ Take a 24 hour break from social media, ________ Doesn't drink soda, ________ Reserve 30+ minutes doing something that brings you joy, ________ Make a healthy lunch choice 3x/week, ________ Dedicate time goal setting/self reflecting, _________ Doesn't drink coffee, ________ Eats 2-3 servings fruits/vegetables 4x in a week, _________ Logs food choices in a food journal/app, _________ Enjoy nature by going outside to run, bike, walk 2x/week and ________ Listens to music for relaxation.
Healthy Living Bingo! | Healthy Living Bingo! | 12 Days of Fitness | WELLNESS | River Oaks Wellness Blackout BINGO: February
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