Go to ameetingGardeningWritea letterSingListentomusicDeepbreathingCall asponsorGo fora walkPlayvideogamesYogaBakeTake abath orshowerRearrangefurnitureTake upa newhobbyDo acrosswordpuzzleWatchTV or amovieCleanyourhomeCall acounselorTalk toa closefriendExerciseFinishuncompletedtasksWriteon ajournalReada bookGo fora longdriveTakea napPlaywith apetCook ahealthymealMake alist ofgoalsMeditatePrayVisitfamilyLook upcookingrecipesGo to ameetingGardeningWritea letterSingListentomusicDeepbreathingCall asponsorGo fora walkPlayvideogamesYogaBakeTake abath orshowerRearrangefurnitureTake upa newhobbyDo acrosswordpuzzleWatchTV or amovieCleanyourhomeCall acounselorTalk toa closefriendExerciseFinishuncompletedtasksWriteon ajournalReada bookGo fora longdriveTakea napPlaywith apetCook ahealthymealMake alist ofgoalsMeditatePrayVisitfamilyLook upcookingrecipes

Relapse Prevention Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a meeting
  2. Gardening
  3. Write a letter
  4. Sing
  5. Listen to music
  6. Deep breathing
  7. Call a sponsor
  8. Go for a walk
  9. Play video games
  10. Yoga
  11. Bake
  12. Take a bath or shower
  13. Rearrange furniture
  14. Take up a new hobby
  15. Do a crossword puzzle
  16. Watch TV or a movie
  17. Clean your home
  18. Call a counselor
  19. Talk to a close friend
  20. Exercise
  21. Finish uncompleted tasks
  22. Write on a journal
  23. Read a book
  24. Go for a long drive
  25. Take a nap
  26. Play with a pet
  27. Cook a healthy meal
  28. Make a list of goals
  29. Meditate
  30. Pray
  31. Visit family
  32. Look up cooking recipes