Look upcookingrecipesWatchTV or amoviePraySingTake upa newhobbyMeditateWriteon ajournalTalk toa closefriendGo fora longdriveFinishuncompletedtasksGo fora walkTakea napReada bookDeepbreathingVisitfamilyBakeGo to ameetingMake alist ofgoalsListentomusicYogaWritea letterExerciseGardeningCleanyourhomePlaywith apetCall acounselorTake abath orshowerRearrangefurniturePlayvideogamesCall asponsorDo acrosswordpuzzleCook ahealthymealLook upcookingrecipesWatchTV or amoviePraySingTake upa newhobbyMeditateWriteon ajournalTalk toa closefriendGo fora longdriveFinishuncompletedtasksGo fora walkTakea napReada bookDeepbreathingVisitfamilyBakeGo to ameetingMake alist ofgoalsListentomusicYogaWritea letterExerciseGardeningCleanyourhomePlaywith apetCall acounselorTake abath orshowerRearrangefurniturePlayvideogamesCall asponsorDo acrosswordpuzzleCook ahealthymeal

Relapse Prevention Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up cooking recipes
  2. Watch TV or a movie
  3. Pray
  4. Sing
  5. Take up a new hobby
  6. Meditate
  7. Write on a journal
  8. Talk to a close friend
  9. Go for a long drive
  10. Finish uncompleted tasks
  11. Go for a walk
  12. Take a nap
  13. Read a book
  14. Deep breathing
  15. Visit family
  16. Bake
  17. Go to a meeting
  18. Make a list of goals
  19. Listen to music
  20. Yoga
  21. Write a letter
  22. Exercise
  23. Gardening
  24. Clean your home
  25. Play with a pet
  26. Call a counselor
  27. Take a bath or shower
  28. Rearrange furniture
  29. Play video games
  30. Call a sponsor
  31. Do a crossword puzzle
  32. Cook a healthy meal