Do acrosswordpuzzleFinishuncompletedtasksExerciseWriteon ajournalTalk toa closefriendLook upcookingrecipesPrayGardeningMeditateReada bookDeepbreathingTake upa newhobbyGo to ameetingTakea napCall asponsorSingTake abath orshowerWatchTV or amovieRearrangefurnitureCall acounselorPlaywith apetYogaPlayvideogamesListentomusicGo fora longdriveWritea letterVisitfamilyMake alist ofgoalsCook ahealthymealBakeGo fora walkCleanyourhomeDo acrosswordpuzzleFinishuncompletedtasksExerciseWriteon ajournalTalk toa closefriendLook upcookingrecipesPrayGardeningMeditateReada bookDeepbreathingTake upa newhobbyGo to ameetingTakea napCall asponsorSingTake abath orshowerWatchTV or amovieRearrangefurnitureCall acounselorPlaywith apetYogaPlayvideogamesListentomusicGo fora longdriveWritea letterVisitfamilyMake alist ofgoalsCook ahealthymealBakeGo fora walkCleanyourhome

Relapse Prevention Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword puzzle
  2. Finish uncompleted tasks
  3. Exercise
  4. Write on a journal
  5. Talk to a close friend
  6. Look up cooking recipes
  7. Pray
  8. Gardening
  9. Meditate
  10. Read a book
  11. Deep breathing
  12. Take up a new hobby
  13. Go to a meeting
  14. Take a nap
  15. Call a sponsor
  16. Sing
  17. Take a bath or shower
  18. Watch TV or a movie
  19. Rearrange furniture
  20. Call a counselor
  21. Play with a pet
  22. Yoga
  23. Play video games
  24. Listen to music
  25. Go for a long drive
  26. Write a letter
  27. Visit family
  28. Make a list of goals
  29. Cook a healthy meal
  30. Bake
  31. Go for a walk
  32. Clean your home