SingBakeDeepbreathingYogaGo to ameetingLook upcookingrecipesPlayvideogamesListentomusicRearrangefurnitureGo fora walkTake abath orshowerCall acounselorMake alist ofgoalsWatchTV or amovieMeditateReada bookPrayVisitfamilyCook ahealthymealCleanyourhomePlaywith apetTake upa newhobbyWritea letterWriteon ajournalTalk toa closefriendCall asponsorGo fora longdriveFinishuncompletedtasksDo acrosswordpuzzleExerciseTakea napGardeningSingBakeDeepbreathingYogaGo to ameetingLook upcookingrecipesPlayvideogamesListentomusicRearrangefurnitureGo fora walkTake abath orshowerCall acounselorMake alist ofgoalsWatchTV or amovieMeditateReada bookPrayVisitfamilyCook ahealthymealCleanyourhomePlaywith apetTake upa newhobbyWritea letterWriteon ajournalTalk toa closefriendCall asponsorGo fora longdriveFinishuncompletedtasksDo acrosswordpuzzleExerciseTakea napGardening

Relapse Prevention Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Bake
  3. Deep breathing
  4. Yoga
  5. Go to a meeting
  6. Look up cooking recipes
  7. Play video games
  8. Listen to music
  9. Rearrange furniture
  10. Go for a walk
  11. Take a bath or shower
  12. Call a counselor
  13. Make a list of goals
  14. Watch TV or a movie
  15. Meditate
  16. Read a book
  17. Pray
  18. Visit family
  19. Cook a healthy meal
  20. Clean your home
  21. Play with a pet
  22. Take up a new hobby
  23. Write a letter
  24. Write on a journal
  25. Talk to a close friend
  26. Call a sponsor
  27. Go for a long drive
  28. Finish uncompleted tasks
  29. Do a crossword puzzle
  30. Exercise
  31. Take a nap
  32. Gardening