Look upcookingrecipesTalk toa closefriendRearrangefurnitureGo fora longdriveExerciseDeepbreathingListentomusicCall asponsorYogaMake alist ofgoalsFinishuncompletedtasksGo fora walkWritea letterDo acrosswordpuzzlePlaywith apetPrayMeditateBakeCleanyourhomeSingWriteon ajournalPlayvideogamesReada bookTake abath orshowerTake upa newhobbyTakea napGo to ameetingCall acounselorCook ahealthymealGardeningVisitfamilyWatchTV or amovieLook upcookingrecipesTalk toa closefriendRearrangefurnitureGo fora longdriveExerciseDeepbreathingListentomusicCall asponsorYogaMake alist ofgoalsFinishuncompletedtasksGo fora walkWritea letterDo acrosswordpuzzlePlaywith apetPrayMeditateBakeCleanyourhomeSingWriteon ajournalPlayvideogamesReada bookTake abath orshowerTake upa newhobbyTakea napGo to ameetingCall acounselorCook ahealthymealGardeningVisitfamilyWatchTV or amovie

Relapse Prevention Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up cooking recipes
  2. Talk to a close friend
  3. Rearrange furniture
  4. Go for a long drive
  5. Exercise
  6. Deep breathing
  7. Listen to music
  8. Call a sponsor
  9. Yoga
  10. Make a list of goals
  11. Finish uncompleted tasks
  12. Go for a walk
  13. Write a letter
  14. Do a crossword puzzle
  15. Play with a pet
  16. Pray
  17. Meditate
  18. Bake
  19. Clean your home
  20. Sing
  21. Write on a journal
  22. Play video games
  23. Read a book
  24. Take a bath or shower
  25. Take up a new hobby
  26. Take a nap
  27. Go to a meeting
  28. Call a counselor
  29. Cook a healthy meal
  30. Gardening
  31. Visit family
  32. Watch TV or a movie