Talk toa closefriendCall acounselorPlayvideogamesVisitfamilyLook upcookingrecipesWriteon ajournalDo acrosswordpuzzleDeepbreathingSingTake upa newhobbyMake alist ofgoalsCall asponsorMeditateGo fora walkTake abath orshowerCleanyourhomeFinishuncompletedtasksPrayBakeGo fora longdriveWritea letterWatchTV or amovieGardeningExerciseListentomusicGo to ameetingRearrangefurnitureYogaPlaywith apetTakea napReada bookCook ahealthymealTalk toa closefriendCall acounselorPlayvideogamesVisitfamilyLook upcookingrecipesWriteon ajournalDo acrosswordpuzzleDeepbreathingSingTake upa newhobbyMake alist ofgoalsCall asponsorMeditateGo fora walkTake abath orshowerCleanyourhomeFinishuncompletedtasksPrayBakeGo fora longdriveWritea letterWatchTV or amovieGardeningExerciseListentomusicGo to ameetingRearrangefurnitureYogaPlaywith apetTakea napReada bookCook ahealthymeal

Relapse Prevention Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a close friend
  2. Call a counselor
  3. Play video games
  4. Visit family
  5. Look up cooking recipes
  6. Write on a journal
  7. Do a crossword puzzle
  8. Deep breathing
  9. Sing
  10. Take up a new hobby
  11. Make a list of goals
  12. Call a sponsor
  13. Meditate
  14. Go for a walk
  15. Take a bath or shower
  16. Clean your home
  17. Finish uncompleted tasks
  18. Pray
  19. Bake
  20. Go for a long drive
  21. Write a letter
  22. Watch TV or a movie
  23. Gardening
  24. Exercise
  25. Listen to music
  26. Go to a meeting
  27. Rearrange furniture
  28. Yoga
  29. Play with a pet
  30. Take a nap
  31. Read a book
  32. Cook a healthy meal