Make alist ofgoalsWriteon ajournalDeepbreathingGo fora walkTalk toa closefriendPlaywith apetWritea letterCleanyourhomeSingCook ahealthymealYogaCall asponsorListentomusicVisitfamilyTake abath orshowerPrayGardeningPlayvideogamesDo acrosswordpuzzleMeditateFinishuncompletedtasksBakeTake upa newhobbyReada bookExerciseTakea napRearrangefurnitureWatchTV or amovieGo to ameetingGo fora longdriveLook upcookingrecipesCall acounselorMake alist ofgoalsWriteon ajournalDeepbreathingGo fora walkTalk toa closefriendPlaywith apetWritea letterCleanyourhomeSingCook ahealthymealYogaCall asponsorListentomusicVisitfamilyTake abath orshowerPrayGardeningPlayvideogamesDo acrosswordpuzzleMeditateFinishuncompletedtasksBakeTake upa newhobbyReada bookExerciseTakea napRearrangefurnitureWatchTV or amovieGo to ameetingGo fora longdriveLook upcookingrecipesCall acounselor

Relapse Prevention Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals
  2. Write on a journal
  3. Deep breathing
  4. Go for a walk
  5. Talk to a close friend
  6. Play with a pet
  7. Write a letter
  8. Clean your home
  9. Sing
  10. Cook a healthy meal
  11. Yoga
  12. Call a sponsor
  13. Listen to music
  14. Visit family
  15. Take a bath or shower
  16. Pray
  17. Gardening
  18. Play video games
  19. Do a crossword puzzle
  20. Meditate
  21. Finish uncompleted tasks
  22. Bake
  23. Take up a new hobby
  24. Read a book
  25. Exercise
  26. Take a nap
  27. Rearrange furniture
  28. Watch TV or a movie
  29. Go to a meeting
  30. Go for a long drive
  31. Look up cooking recipes
  32. Call a counselor