Write itdownMassageyourselfLaughLOUD &HARDLet outascreamTreatyourself asyou treatyour friendsSleepinWrite a listof 5 thingsyou'regood atAllowyourmistakesDrinkwaterSingTake ashowerGooutsideNourish yourbody withfood that willenergize youSay amantra whenyou'refeeling downGivesomeonea high fiveTake fivedeepbreaths,exhaleslowlyList 10things youlove aboutyourselfRemindyourselfthat youmatterBuy/pickyourselffreshflowersTake fourdeepbreaths, andexhaleslowlyStand upand leteveryonegive you anapplauseNoscreensfor 1 hourLetyourselfcryDrinkwaterWrite itdownMassageyourselfLaughLOUD &HARDLet outascreamTreatyourself asyou treatyour friendsSleepinWrite a listof 5 thingsyou'regood atAllowyourmistakesDrinkwaterSingTake ashowerGooutsideNourish yourbody withfood that willenergize youSay amantra whenyou'refeeling downGivesomeonea high fiveTake fivedeepbreaths,exhaleslowlyList 10things youlove aboutyourselfRemindyourselfthat youmatterBuy/pickyourselffreshflowersTake fourdeepbreaths, andexhaleslowlyStand upand leteveryonegive you anapplauseNoscreensfor 1 hourLetyourselfcryDrinkwater

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down
  2. Massage yourself
  3. Laugh LOUD & HARD
  4. Let out a scream
  5. Treat yourself as you treat your friends
  6. Sleep in
  7. Write a list of 5 things you're good at
  8. Allow your mistakes
  9. Drink water
  10. Sing
  11. Take a shower
  12. Go outside
  13. Nourish your body with food that will energize you
  14. Say a mantra when you're feeling down
  15. Give someone a high five
  16. Take five deep breaths, exhale slowly
  17. List 10 things you love about yourself
  18. Remind yourself that you matter
  19. Buy/pick yourself fresh flowers
  20. Take four deep breaths, and exhale slowly
  21. Stand up and let everyone give you an applause
  22. No screens for 1 hour
  23. Let yourself cry
  24. Drink water