Noscreensfor 1 hourNourish yourbody withfood that willenergize youGivesomeonea high fiveSleepinTake fourdeepbreaths, andexhaleslowlyLetyourselfcryList 10things youlove aboutyourselfTake ashowerDrinkwaterBuy/pickyourselffreshflowersGooutsideMassageyourselfAllowyourmistakesWrite a listof 5 thingsyou'regood atSay amantra whenyou'refeeling downTake fivedeepbreaths,exhaleslowlyWrite itdownSingStand upand leteveryonegive you anapplauseDrinkwaterRemindyourselfthat youmatterLet outascreamLaughLOUD &HARDTreatyourself asyou treatyour friendsNoscreensfor 1 hourNourish yourbody withfood that willenergize youGivesomeonea high fiveSleepinTake fourdeepbreaths, andexhaleslowlyLetyourselfcryList 10things youlove aboutyourselfTake ashowerDrinkwaterBuy/pickyourselffreshflowersGooutsideMassageyourselfAllowyourmistakesWrite a listof 5 thingsyou'regood atSay amantra whenyou'refeeling downTake fivedeepbreaths,exhaleslowlyWrite itdownSingStand upand leteveryonegive you anapplauseDrinkwaterRemindyourselfthat youmatterLet outascreamLaughLOUD &HARDTreatyourself asyou treatyour friends

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour
  2. Nourish your body with food that will energize you
  3. Give someone a high five
  4. Sleep in
  5. Take four deep breaths, and exhale slowly
  6. Let yourself cry
  7. List 10 things you love about yourself
  8. Take a shower
  9. Drink water
  10. Buy/pick yourself fresh flowers
  11. Go outside
  12. Massage yourself
  13. Allow your mistakes
  14. Write a list of 5 things you're good at
  15. Say a mantra when you're feeling down
  16. Take five deep breaths, exhale slowly
  17. Write it down
  18. Sing
  19. Stand up and let everyone give you an applause
  20. Drink water
  21. Remind yourself that you matter
  22. Let out a scream
  23. Laugh LOUD & HARD
  24. Treat yourself as you treat your friends