Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Massage yourself
2. No screens for 1 hour
3. Go outside
4. Buy/pick yourself fresh flowers
5. Nourish your body with food that will energize you
6. Take four deep breaths, and exhale slowly
7. Take a shower
8. Allow your mistakes
9. Drink water
10. Remind yourself that you matter
11. Sleep in
12. Let out a scream
13. Drink water
14. Write it down
15. Laugh LOUD & HARD
16. Take five deep breaths, exhale slowly
17. Let yourself cry
18. List 10 things you love about yourself
19. Say a mantra when you're feeling down
20. Stand up and let everyone give you an applause
21. Treat yourself as you treat your friends
22. Write a list of 5 things you're good at
23. Give someone a high five
24. Sing