Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Remind yourself that you matter
2. Say a mantra when you're feeling down
3. Write it down
4. List 10 things you love about yourself
5. Sing
6. Buy/pick yourself fresh flowers
7. Sleep in
8. Drink water
9. Write a list of 5 things you're good at
10. Drink water
11. Let out a scream
12. Stand up and let everyone give you an applause
13. Allow your mistakes
14. Go outside
15. Nourish your body with food that will energize you
16. Treat yourself as you treat your friends
17. Take five deep breaths, exhale slowly
18. Laugh LOUD & HARD
19. Let yourself cry
20. Give someone a high five
21. Massage yourself
22. No screens for 1 hour
23. Take a shower
24. Take four deep breaths, and exhale slowly