DrinkwaterTake fourdeepbreaths, andexhaleslowlyWrite itdownTake ashowerAllowyourmistakesList 10things youlove aboutyourselfLaughLOUD &HARDDrinkwaterGivesomeonea high fiveNoscreensfor 1 hourLet outascreamBuy/pickyourselffreshflowersGooutsideNourish yourbody withfood that willenergize youTreatyourself asyou treatyour friendsWrite a listof 5 thingsyou'regood atMassageyourselfLetyourselfcrySay amantra whenyou'refeeling downSleepinStand upand leteveryonegive you anapplauseSingTake fivedeepbreaths,exhaleslowlyRemindyourselfthat youmatterDrinkwaterTake fourdeepbreaths, andexhaleslowlyWrite itdownTake ashowerAllowyourmistakesList 10things youlove aboutyourselfLaughLOUD &HARDDrinkwaterGivesomeonea high fiveNoscreensfor 1 hourLet outascreamBuy/pickyourselffreshflowersGooutsideNourish yourbody withfood that willenergize youTreatyourself asyou treatyour friendsWrite a listof 5 thingsyou'regood atMassageyourselfLetyourselfcrySay amantra whenyou'refeeling downSleepinStand upand leteveryonegive you anapplauseSingTake fivedeepbreaths,exhaleslowlyRemindyourselfthat youmatter

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Take four deep breaths, and exhale slowly
  3. Write it down
  4. Take a shower
  5. Allow your mistakes
  6. List 10 things you love about yourself
  7. Laugh LOUD & HARD
  8. Drink water
  9. Give someone a high five
  10. No screens for 1 hour
  11. Let out a scream
  12. Buy/pick yourself fresh flowers
  13. Go outside
  14. Nourish your body with food that will energize you
  15. Treat yourself as you treat your friends
  16. Write a list of 5 things you're good at
  17. Massage yourself
  18. Let yourself cry
  19. Say a mantra when you're feeling down
  20. Sleep in
  21. Stand up and let everyone give you an applause
  22. Sing
  23. Take five deep breaths, exhale slowly
  24. Remind yourself that you matter