Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh LOUD & HARD
2. Sing
3. Allow your mistakes
4. Sleep in
5. List 10 things you love about yourself
6. Treat yourself as you treat your friends
7. Give someone a high five
8. Write a list of 5 things you're good at
9. Take four deep breaths, and exhale slowly
10. Nourish your body with food that will energize you
11. Let yourself cry
12. Let out a scream
13. Write it down
14. Say a mantra when you're feeling down
15. No screens for 1 hour
16. Go outside
17. Take a shower
18. Stand up and let everyone give you an applause
19. Massage yourself
20. Remind yourself that you matter
21. Drink water
22. Drink water
23. Buy/pick yourself fresh flowers
24. Take five deep breaths, exhale slowly