SleepinNourish yourbody withfood that willenergize youStand upand leteveryonegive you anapplauseLetyourselfcryLet outascreamSingBuy/pickyourselffreshflowersTake fourdeepbreaths, andexhaleslowlyLaughLOUD &HARDTake ashowerAllowyourmistakesDrinkwaterNoscreensfor 1 hourGivesomeonea high fiveTake fivedeepbreaths,exhaleslowlyMassageyourselfSay amantra whenyou'refeeling downWrite itdownTreatyourself asyou treatyour friendsList 10things youlove aboutyourselfDrinkwaterRemindyourselfthat youmatterWrite a listof 5 thingsyou'regood atGooutsideSleepinNourish yourbody withfood that willenergize youStand upand leteveryonegive you anapplauseLetyourselfcryLet outascreamSingBuy/pickyourselffreshflowersTake fourdeepbreaths, andexhaleslowlyLaughLOUD &HARDTake ashowerAllowyourmistakesDrinkwaterNoscreensfor 1 hourGivesomeonea high fiveTake fivedeepbreaths,exhaleslowlyMassageyourselfSay amantra whenyou'refeeling downWrite itdownTreatyourself asyou treatyour friendsList 10things youlove aboutyourselfDrinkwaterRemindyourselfthat youmatterWrite a listof 5 thingsyou'regood atGooutside

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in
  2. Nourish your body with food that will energize you
  3. Stand up and let everyone give you an applause
  4. Let yourself cry
  5. Let out a scream
  6. Sing
  7. Buy/pick yourself fresh flowers
  8. Take four deep breaths, and exhale slowly
  9. Laugh LOUD & HARD
  10. Take a shower
  11. Allow your mistakes
  12. Drink water
  13. No screens for 1 hour
  14. Give someone a high five
  15. Take five deep breaths, exhale slowly
  16. Massage yourself
  17. Say a mantra when you're feeling down
  18. Write it down
  19. Treat yourself as you treat your friends
  20. List 10 things you love about yourself
  21. Drink water
  22. Remind yourself that you matter
  23. Write a list of 5 things you're good at
  24. Go outside