Let outascreamWrite a listof 5 thingsyou'regood atNourish yourbody withfood that willenergize youRemindyourselfthat youmatterNoscreensfor 1 hourList 10things youlove aboutyourselfStand upand leteveryonegive you anapplauseGooutsideTake fivedeepbreaths,exhaleslowlyMassageyourselfSay amantra whenyou'refeeling downSingTreatyourself asyou treatyour friendsDrinkwaterTake fourdeepbreaths, andexhaleslowlyLaughLOUD &HARDSleepinWrite itdownGivesomeonea high fiveDrinkwaterAllowyourmistakesTake ashowerLetyourselfcryBuy/pickyourselffreshflowersLet outascreamWrite a listof 5 thingsyou'regood atNourish yourbody withfood that willenergize youRemindyourselfthat youmatterNoscreensfor 1 hourList 10things youlove aboutyourselfStand upand leteveryonegive you anapplauseGooutsideTake fivedeepbreaths,exhaleslowlyMassageyourselfSay amantra whenyou'refeeling downSingTreatyourself asyou treatyour friendsDrinkwaterTake fourdeepbreaths, andexhaleslowlyLaughLOUD &HARDSleepinWrite itdownGivesomeonea high fiveDrinkwaterAllowyourmistakesTake ashowerLetyourselfcryBuy/pickyourselffreshflowers

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let out a scream
  2. Write a list of 5 things you're good at
  3. Nourish your body with food that will energize you
  4. Remind yourself that you matter
  5. No screens for 1 hour
  6. List 10 things you love about yourself
  7. Stand up and let everyone give you an applause
  8. Go outside
  9. Take five deep breaths, exhale slowly
  10. Massage yourself
  11. Say a mantra when you're feeling down
  12. Sing
  13. Treat yourself as you treat your friends
  14. Drink water
  15. Take four deep breaths, and exhale slowly
  16. Laugh LOUD & HARD
  17. Sleep in
  18. Write it down
  19. Give someone a high five
  20. Drink water
  21. Allow your mistakes
  22. Take a shower
  23. Let yourself cry
  24. Buy/pick yourself fresh flowers