Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write a list of 5 things you're good at
2. Go outside
3. List 10 things you love about yourself
4. Take five deep breaths, exhale slowly
5. Say a mantra when you're feeling down
6. Sleep in
7. Laugh LOUD & HARD
8. Give someone a high five
9. Drink water
10. Nourish your body with food that will energize you
11. Write it down
12. Drink water
13. Let yourself cry
14. Massage yourself
15. Let out a scream
16. Take a shower
17. Buy/pick yourself fresh flowers
18. Stand up and let everyone give you an applause
19. Sing
20. Take four deep breaths, and exhale slowly
21. Allow your mistakes
22. Treat yourself as you treat your friends
23. Remind yourself that you matter
24. No screens for 1 hour