Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Let yourself cry
2. Let out a scream
3. Take four deep breaths, and exhale slowly
4. Go outside
5. Nourish your body with food that will energize you
6. Write it down
7. Massage yourself
8. Drink water
9. List 10 things you love about yourself
10. No screens for 1 hour
11. Buy/pick yourself fresh flowers
12. Give someone a high five
13. Drink water
14. Take five deep breaths, exhale slowly
15. Write a list of 5 things you're good at
16. Sing
17. Allow your mistakes
18. Laugh LOUD & HARD
19. Stand up and let everyone give you an applause
20. Treat yourself as you treat your friends
21. Sleep in
22. Say a mantra when you're feeling down
23. Remind yourself that you matter
24. Take a shower