Nourish yourbody withfood that willenergize youTake fourdeepbreaths, andexhaleslowlyLet outascreamTreatyourself asyou treatyour friendsRemindyourselfthat youmatterGivesomeonea high fiveLaughLOUD &HARDList 10things youlove aboutyourselfMassageyourselfSingTake ashowerDrinkwaterTake fivedeepbreaths,exhaleslowlyStand upand leteveryonegive you anapplauseDrinkwaterWrite itdownSay amantra whenyou'refeeling downBuy/pickyourselffreshflowersGooutsideSleepinWrite a listof 5 thingsyou'regood atNoscreensfor 1 hourLetyourselfcryAllowyourmistakesNourish yourbody withfood that willenergize youTake fourdeepbreaths, andexhaleslowlyLet outascreamTreatyourself asyou treatyour friendsRemindyourselfthat youmatterGivesomeonea high fiveLaughLOUD &HARDList 10things youlove aboutyourselfMassageyourselfSingTake ashowerDrinkwaterTake fivedeepbreaths,exhaleslowlyStand upand leteveryonegive you anapplauseDrinkwaterWrite itdownSay amantra whenyou'refeeling downBuy/pickyourselffreshflowersGooutsideSleepinWrite a listof 5 thingsyou'regood atNoscreensfor 1 hourLetyourselfcryAllowyourmistakes

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nourish your body with food that will energize you
  2. Take four deep breaths, and exhale slowly
  3. Let out a scream
  4. Treat yourself as you treat your friends
  5. Remind yourself that you matter
  6. Give someone a high five
  7. Laugh LOUD & HARD
  8. List 10 things you love about yourself
  9. Massage yourself
  10. Sing
  11. Take a shower
  12. Drink water
  13. Take five deep breaths, exhale slowly
  14. Stand up and let everyone give you an applause
  15. Drink water
  16. Write it down
  17. Say a mantra when you're feeling down
  18. Buy/pick yourself fresh flowers
  19. Go outside
  20. Sleep in
  21. Write a list of 5 things you're good at
  22. No screens for 1 hour
  23. Let yourself cry
  24. Allow your mistakes