Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give someone a high five
2. Say a mantra when you're feeling down
3. Take four deep breaths, and exhale slowly
4. Remind yourself that you matter
5. Sing
6. Go outside
7. Take a shower
8. Massage yourself
9. Allow your mistakes
10. List 10 things you love about yourself
11. Nourish your body with food that will energize you
12. Write it down
13. Sleep in
14. Write a list of 5 things you're good at
15. Buy/pick yourself fresh flowers
16. Drink water
17. No screens for 1 hour
18. Laugh LOUD & HARD
19. Let out a scream
20. Let yourself cry
21. Treat yourself as you treat your friends
22. Drink water
23. Take five deep breaths, exhale slowly
24. Stand up and let everyone give you an applause