This bingo card has a free space and 24 words: Allow your mistakes, Massage yourself, Say a mantra when you're feeling down, Sing, Drink water, Nourish your body with food that will energize you, Let out a scream, Treat yourself as you treat your friends, Write it down, Take five deep breaths, exhale slowly, Take four deep breaths, and exhale slowly, Write a list of 5 things you're good at, Give someone a high five, Go outside, Drink water, Take a shower, Let yourself cry, Buy/pick yourself fresh flowers, No screens for 1 hour, List 10 things you love about yourself, Sleep in, Laugh LOUD & HARD, Remind yourself that you matter and Stand up and let everyone give you an applause.
MENTAL HEALTH AWARENESS MONTH | Self-Care Bingo | Social/Emotional Bingo | Coping Skills Bingo | Bronx Science Gratitude Bingo
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