SpendtimereflectingaloneTriedlearningsomethingnewTried anewrecipeDidhandicraftsReada bookShowedkindnesstosomeoneCalledsomeoneI careaboutTook apowernapComplimentedmyselfLaughedStayhydratedTook arelaxingshowerPlayed agame withfriendsAte ahealthymealSpendtime innatureWrotein ajournalTook abreak fromtechnologyListenedto calmmusicExercisedDid deepbreathingMeditatedSang yourfavouritesongSlept forat least 7hoursVisited myfavouriteplaceSpendtimereflectingaloneTriedlearningsomethingnewTried anewrecipeDidhandicraftsReada bookShowedkindnesstosomeoneCalledsomeoneI careaboutTook apowernapComplimentedmyselfLaughedStayhydratedTook arelaxingshowerPlayed agame withfriendsAte ahealthymealSpendtime innatureWrotein ajournalTook abreak fromtechnologyListenedto calmmusicExercisedDid deepbreathingMeditatedSang yourfavouritesongSlept forat least 7hoursVisited myfavouriteplace

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time reflecting alone
  2. Tried learning something new
  3. Tried a new recipe
  4. Did handicrafts
  5. Read a book
  6. Showed kindness to someone
  7. Called someone I care about
  8. Took a power nap
  9. Complimented myself
  10. Laughed
  11. Stay hydrated
  12. Took a relaxing shower
  13. Played a game with friends
  14. Ate a healthy meal
  15. Spend time in nature
  16. Wrote in a journal
  17. Took a break from technology
  18. Listened to calm music
  19. Exercised
  20. Did deep breathing
  21. Meditated
  22. Sang your favourite song
  23. Slept for at least 7 hours
  24. Visited my favourite place