Sang yourfavouritesongComplimentedmyselfVisited myfavouriteplaceSpendtime innatureLaughedSlept forat least 7hoursPlayed agame withfriendsCalledsomeoneI careaboutWrotein ajournalDid deepbreathingTook apowernapReada bookMeditatedShowedkindnesstosomeoneStayhydratedTriedlearningsomethingnewTried anewrecipeAte ahealthymealListenedto calmmusicDidhandicraftsSpendtimereflectingaloneExercisedTook abreak fromtechnologyTook arelaxingshowerSang yourfavouritesongComplimentedmyselfVisited myfavouriteplaceSpendtime innatureLaughedSlept forat least 7hoursPlayed agame withfriendsCalledsomeoneI careaboutWrotein ajournalDid deepbreathingTook apowernapReada bookMeditatedShowedkindnesstosomeoneStayhydratedTriedlearningsomethingnewTried anewrecipeAte ahealthymealListenedto calmmusicDidhandicraftsSpendtimereflectingaloneExercisedTook abreak fromtechnologyTook arelaxingshower

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sang your favourite song
  2. Complimented myself
  3. Visited my favourite place
  4. Spend time in nature
  5. Laughed
  6. Slept for at least 7 hours
  7. Played a game with friends
  8. Called someone I care about
  9. Wrote in a journal
  10. Did deep breathing
  11. Took a power nap
  12. Read a book
  13. Meditated
  14. Showed kindness to someone
  15. Stay hydrated
  16. Tried learning something new
  17. Tried a new recipe
  18. Ate a healthy meal
  19. Listened to calm music
  20. Did handicrafts
  21. Spend time reflecting alone
  22. Exercised
  23. Took a break from technology
  24. Took a relaxing shower