Listenedto calmmusicSlept forat least 7hoursTook abreak fromtechnologyTook arelaxingshowerWrotein ajournalSpendtime innatureDidhandicraftsTriedlearningsomethingnewLaughedExercisedShowedkindnesstosomeoneReada bookStayhydratedMeditatedDid deepbreathingPlayed agame withfriendsAte ahealthymealTook apowernapCalledsomeoneI careaboutVisited myfavouriteplaceComplimentedmyselfSang yourfavouritesongSpendtimereflectingaloneTried anewrecipeListenedto calmmusicSlept forat least 7hoursTook abreak fromtechnologyTook arelaxingshowerWrotein ajournalSpendtime innatureDidhandicraftsTriedlearningsomethingnewLaughedExercisedShowedkindnesstosomeoneReada bookStayhydratedMeditatedDid deepbreathingPlayed agame withfriendsAte ahealthymealTook apowernapCalledsomeoneI careaboutVisited myfavouriteplaceComplimentedmyselfSang yourfavouritesongSpendtimereflectingaloneTried anewrecipe

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to calm music
  2. Slept for at least 7 hours
  3. Took a break from technology
  4. Took a relaxing shower
  5. Wrote in a journal
  6. Spend time in nature
  7. Did handicrafts
  8. Tried learning something new
  9. Laughed
  10. Exercised
  11. Showed kindness to someone
  12. Read a book
  13. Stay hydrated
  14. Meditated
  15. Did deep breathing
  16. Played a game with friends
  17. Ate a healthy meal
  18. Took a power nap
  19. Called someone I care about
  20. Visited my favourite place
  21. Complimented myself
  22. Sang your favourite song
  23. Spend time reflecting alone
  24. Tried a new recipe