LaughedDidhandicraftsSang yourfavouritesongAte ahealthymealWrotein ajournalListenedto calmmusicPlayed agame withfriendsShowedkindnesstosomeoneTried anewrecipeTook apowernapExercisedCalledsomeoneI careaboutMeditatedSlept forat least 7hoursReada bookSpendtimereflectingaloneTook abreak fromtechnologySpendtime innatureDid deepbreathingComplimentedmyselfStayhydratedVisited myfavouriteplaceTook arelaxingshowerTriedlearningsomethingnewLaughedDidhandicraftsSang yourfavouritesongAte ahealthymealWrotein ajournalListenedto calmmusicPlayed agame withfriendsShowedkindnesstosomeoneTried anewrecipeTook apowernapExercisedCalledsomeoneI careaboutMeditatedSlept forat least 7hoursReada bookSpendtimereflectingaloneTook abreak fromtechnologySpendtime innatureDid deepbreathingComplimentedmyselfStayhydratedVisited myfavouriteplaceTook arelaxingshowerTriedlearningsomethingnew

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Did handicrafts
  3. Sang your favourite song
  4. Ate a healthy meal
  5. Wrote in a journal
  6. Listened to calm music
  7. Played a game with friends
  8. Showed kindness to someone
  9. Tried a new recipe
  10. Took a power nap
  11. Exercised
  12. Called someone I care about
  13. Meditated
  14. Slept for at least 7 hours
  15. Read a book
  16. Spend time reflecting alone
  17. Took a break from technology
  18. Spend time in nature
  19. Did deep breathing
  20. Complimented myself
  21. Stay hydrated
  22. Visited my favourite place
  23. Took a relaxing shower
  24. Tried learning something new