MeditatedStayhydratedExercisedReada bookTook arelaxingshowerTried anewrecipeSlept forat least 7hoursSpendtimereflectingaloneAte ahealthymealTook abreak fromtechnologyTriedlearningsomethingnewWrotein ajournalShowedkindnesstosomeoneSpendtime innatureSang yourfavouritesongLaughedDid deepbreathingComplimentedmyselfVisited myfavouriteplaceCalledsomeoneI careaboutListenedto calmmusicPlayed agame withfriendsTook apowernapDidhandicraftsMeditatedStayhydratedExercisedReada bookTook arelaxingshowerTried anewrecipeSlept forat least 7hoursSpendtimereflectingaloneAte ahealthymealTook abreak fromtechnologyTriedlearningsomethingnewWrotein ajournalShowedkindnesstosomeoneSpendtime innatureSang yourfavouritesongLaughedDid deepbreathingComplimentedmyselfVisited myfavouriteplaceCalledsomeoneI careaboutListenedto calmmusicPlayed agame withfriendsTook apowernapDidhandicrafts

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Stay hydrated
  3. Exercised
  4. Read a book
  5. Took a relaxing shower
  6. Tried a new recipe
  7. Slept for at least 7 hours
  8. Spend time reflecting alone
  9. Ate a healthy meal
  10. Took a break from technology
  11. Tried learning something new
  12. Wrote in a journal
  13. Showed kindness to someone
  14. Spend time in nature
  15. Sang your favourite song
  16. Laughed
  17. Did deep breathing
  18. Complimented myself
  19. Visited my favourite place
  20. Called someone I care about
  21. Listened to calm music
  22. Played a game with friends
  23. Took a power nap
  24. Did handicrafts