Did deepbreathingAte ahealthymealWrotein ajournalTried anewrecipeSlept forat least 7hoursExercisedReada bookSpendtimereflectingaloneTook abreak fromtechnologyTook apowernapDidhandicraftsListenedto calmmusicCalledsomeoneI careaboutTriedlearningsomethingnewSpendtime innatureComplimentedmyselfLaughedVisited myfavouriteplaceSang yourfavouritesongTook arelaxingshowerMeditatedPlayed agame withfriendsStayhydratedShowedkindnesstosomeoneDid deepbreathingAte ahealthymealWrotein ajournalTried anewrecipeSlept forat least 7hoursExercisedReada bookSpendtimereflectingaloneTook abreak fromtechnologyTook apowernapDidhandicraftsListenedto calmmusicCalledsomeoneI careaboutTriedlearningsomethingnewSpendtime innatureComplimentedmyselfLaughedVisited myfavouriteplaceSang yourfavouritesongTook arelaxingshowerMeditatedPlayed agame withfriendsStayhydratedShowedkindnesstosomeone

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did deep breathing
  2. Ate a healthy meal
  3. Wrote in a journal
  4. Tried a new recipe
  5. Slept for at least 7 hours
  6. Exercised
  7. Read a book
  8. Spend time reflecting alone
  9. Took a break from technology
  10. Took a power nap
  11. Did handicrafts
  12. Listened to calm music
  13. Called someone I care about
  14. Tried learning something new
  15. Spend time in nature
  16. Complimented myself
  17. Laughed
  18. Visited my favourite place
  19. Sang your favourite song
  20. Took a relaxing shower
  21. Meditated
  22. Played a game with friends
  23. Stay hydrated
  24. Showed kindness to someone