Took apowernapWrotein ajournalAte ahealthymealCalledsomeoneI careaboutMeditatedTriedlearningsomethingnewTook arelaxingshowerShowedkindnesstosomeoneDid deepbreathingStayhydratedSpendtime innatureSpendtimereflectingalonePlayed agame withfriendsReada bookTried anewrecipeSlept forat least 7hoursListenedto calmmusicExercisedTook abreak fromtechnologySang yourfavouritesongVisited myfavouriteplaceLaughedDidhandicraftsComplimentedmyselfTook apowernapWrotein ajournalAte ahealthymealCalledsomeoneI careaboutMeditatedTriedlearningsomethingnewTook arelaxingshowerShowedkindnesstosomeoneDid deepbreathingStayhydratedSpendtime innatureSpendtimereflectingalonePlayed agame withfriendsReada bookTried anewrecipeSlept forat least 7hoursListenedto calmmusicExercisedTook abreak fromtechnologySang yourfavouritesongVisited myfavouriteplaceLaughedDidhandicraftsComplimentedmyself

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a power nap
  2. Wrote in a journal
  3. Ate a healthy meal
  4. Called someone I care about
  5. Meditated
  6. Tried learning something new
  7. Took a relaxing shower
  8. Showed kindness to someone
  9. Did deep breathing
  10. Stay hydrated
  11. Spend time in nature
  12. Spend time reflecting alone
  13. Played a game with friends
  14. Read a book
  15. Tried a new recipe
  16. Slept for at least 7 hours
  17. Listened to calm music
  18. Exercised
  19. Took a break from technology
  20. Sang your favourite song
  21. Visited my favourite place
  22. Laughed
  23. Did handicrafts
  24. Complimented myself