Ate ahealthymealTriedlearningsomethingnewSpendtimereflectingaloneTook abreak fromtechnologyListenedto calmmusicSlept forat least 7hoursTook arelaxingshowerTook apowernapMeditatedExercisedReada bookVisited myfavouriteplaceStayhydratedPlayed agame withfriendsDid deepbreathingWrotein ajournalSang yourfavouritesongTried anewrecipeCalledsomeoneI careaboutDidhandicraftsSpendtime innatureComplimentedmyselfShowedkindnesstosomeoneLaughedAte ahealthymealTriedlearningsomethingnewSpendtimereflectingaloneTook abreak fromtechnologyListenedto calmmusicSlept forat least 7hoursTook arelaxingshowerTook apowernapMeditatedExercisedReada bookVisited myfavouriteplaceStayhydratedPlayed agame withfriendsDid deepbreathingWrotein ajournalSang yourfavouritesongTried anewrecipeCalledsomeoneI careaboutDidhandicraftsSpendtime innatureComplimentedmyselfShowedkindnesstosomeoneLaughed

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Tried learning something new
  3. Spend time reflecting alone
  4. Took a break from technology
  5. Listened to calm music
  6. Slept for at least 7 hours
  7. Took a relaxing shower
  8. Took a power nap
  9. Meditated
  10. Exercised
  11. Read a book
  12. Visited my favourite place
  13. Stay hydrated
  14. Played a game with friends
  15. Did deep breathing
  16. Wrote in a journal
  17. Sang your favourite song
  18. Tried a new recipe
  19. Called someone I care about
  20. Did handicrafts
  21. Spend time in nature
  22. Complimented myself
  23. Showed kindness to someone
  24. Laughed