ShowedkindnesstosomeoneVisited myfavouriteplaceWrotein ajournalSang yourfavouritesongMeditatedLaughedTried anewrecipeComplimentedmyselfPlayed agame withfriendsTook abreak fromtechnologyCalledsomeoneI careaboutSpendtime innatureSlept forat least 7hoursTook apowernapStayhydratedTook arelaxingshowerAte ahealthymealDid deepbreathingDidhandicraftsListenedto calmmusicTriedlearningsomethingnewReada bookSpendtimereflectingaloneExercisedShowedkindnesstosomeoneVisited myfavouriteplaceWrotein ajournalSang yourfavouritesongMeditatedLaughedTried anewrecipeComplimentedmyselfPlayed agame withfriendsTook abreak fromtechnologyCalledsomeoneI careaboutSpendtime innatureSlept forat least 7hoursTook apowernapStayhydratedTook arelaxingshowerAte ahealthymealDid deepbreathingDidhandicraftsListenedto calmmusicTriedlearningsomethingnewReada bookSpendtimereflectingaloneExercised

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showed kindness to someone
  2. Visited my favourite place
  3. Wrote in a journal
  4. Sang your favourite song
  5. Meditated
  6. Laughed
  7. Tried a new recipe
  8. Complimented myself
  9. Played a game with friends
  10. Took a break from technology
  11. Called someone I care about
  12. Spend time in nature
  13. Slept for at least 7 hours
  14. Took a power nap
  15. Stay hydrated
  16. Took a relaxing shower
  17. Ate a healthy meal
  18. Did deep breathing
  19. Did handicrafts
  20. Listened to calm music
  21. Tried learning something new
  22. Read a book
  23. Spend time reflecting alone
  24. Exercised