Wrotein ajournalCalledsomeoneI careaboutVisited myfavouriteplaceComplimentedmyselfReada bookMeditatedTook apowernapSpendtime innatureListenedto calmmusicTook abreak fromtechnologyDid deepbreathingStayhydratedDidhandicraftsSlept forat least 7hoursShowedkindnesstosomeoneTried anewrecipePlayed agame withfriendsTook arelaxingshowerTriedlearningsomethingnewLaughedSpendtimereflectingaloneExercisedAte ahealthymealSang yourfavouritesongWrotein ajournalCalledsomeoneI careaboutVisited myfavouriteplaceComplimentedmyselfReada bookMeditatedTook apowernapSpendtime innatureListenedto calmmusicTook abreak fromtechnologyDid deepbreathingStayhydratedDidhandicraftsSlept forat least 7hoursShowedkindnesstosomeoneTried anewrecipePlayed agame withfriendsTook arelaxingshowerTriedlearningsomethingnewLaughedSpendtimereflectingaloneExercisedAte ahealthymealSang yourfavouritesong

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Called someone I care about
  3. Visited my favourite place
  4. Complimented myself
  5. Read a book
  6. Meditated
  7. Took a power nap
  8. Spend time in nature
  9. Listened to calm music
  10. Took a break from technology
  11. Did deep breathing
  12. Stay hydrated
  13. Did handicrafts
  14. Slept for at least 7 hours
  15. Showed kindness to someone
  16. Tried a new recipe
  17. Played a game with friends
  18. Took a relaxing shower
  19. Tried learning something new
  20. Laughed
  21. Spend time reflecting alone
  22. Exercised
  23. Ate a healthy meal
  24. Sang your favourite song