Ate ahealthymealSlept forat least 7hoursComplimentedmyselfTriedlearningsomethingnewSang yourfavouritesongMeditatedCalledsomeoneI careaboutStayhydratedWrotein ajournalDidhandicraftsTook apowernapPlayed agame withfriendsTried anewrecipeListenedto calmmusicDid deepbreathingLaughedVisited myfavouriteplaceShowedkindnesstosomeoneSpendtime innatureTook abreak fromtechnologyReada bookSpendtimereflectingaloneExercisedTook arelaxingshowerAte ahealthymealSlept forat least 7hoursComplimentedmyselfTriedlearningsomethingnewSang yourfavouritesongMeditatedCalledsomeoneI careaboutStayhydratedWrotein ajournalDidhandicraftsTook apowernapPlayed agame withfriendsTried anewrecipeListenedto calmmusicDid deepbreathingLaughedVisited myfavouriteplaceShowedkindnesstosomeoneSpendtime innatureTook abreak fromtechnologyReada bookSpendtimereflectingaloneExercisedTook arelaxingshower

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a healthy meal
  2. Slept for at least 7 hours
  3. Complimented myself
  4. Tried learning something new
  5. Sang your favourite song
  6. Meditated
  7. Called someone I care about
  8. Stay hydrated
  9. Wrote in a journal
  10. Did handicrafts
  11. Took a power nap
  12. Played a game with friends
  13. Tried a new recipe
  14. Listened to calm music
  15. Did deep breathing
  16. Laughed
  17. Visited my favourite place
  18. Showed kindness to someone
  19. Spend time in nature
  20. Took a break from technology
  21. Read a book
  22. Spend time reflecting alone
  23. Exercised
  24. Took a relaxing shower