Did deepbreathingMeditatedStayhydratedTried anewrecipeListenedto calmmusicSpendtimereflectingaloneShowedkindnesstosomeoneReada bookTook arelaxingshowerCalledsomeoneI careaboutWrotein ajournalLaughedVisited myfavouriteplaceTriedlearningsomethingnewTook abreak fromtechnologySang yourfavouritesongAte ahealthymealSlept forat least 7hoursPlayed agame withfriendsExercisedComplimentedmyselfSpendtime innatureTook apowernapDidhandicraftsDid deepbreathingMeditatedStayhydratedTried anewrecipeListenedto calmmusicSpendtimereflectingaloneShowedkindnesstosomeoneReada bookTook arelaxingshowerCalledsomeoneI careaboutWrotein ajournalLaughedVisited myfavouriteplaceTriedlearningsomethingnewTook abreak fromtechnologySang yourfavouritesongAte ahealthymealSlept forat least 7hoursPlayed agame withfriendsExercisedComplimentedmyselfSpendtime innatureTook apowernapDidhandicrafts

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did deep breathing
  2. Meditated
  3. Stay hydrated
  4. Tried a new recipe
  5. Listened to calm music
  6. Spend time reflecting alone
  7. Showed kindness to someone
  8. Read a book
  9. Took a relaxing shower
  10. Called someone I care about
  11. Wrote in a journal
  12. Laughed
  13. Visited my favourite place
  14. Tried learning something new
  15. Took a break from technology
  16. Sang your favourite song
  17. Ate a healthy meal
  18. Slept for at least 7 hours
  19. Played a game with friends
  20. Exercised
  21. Complimented myself
  22. Spend time in nature
  23. Took a power nap
  24. Did handicrafts