Listenedto calmmusicTook apowernapSang yourfavouritesongVisited myfavouriteplaceWrotein ajournalMeditatedTook abreak fromtechnologyStayhydratedSlept forat least 7hoursComplimentedmyselfPlayed agame withfriendsSpendtime innatureTriedlearningsomethingnewExercisedAte ahealthymealDid deepbreathingTook arelaxingshowerDidhandicraftsCalledsomeoneI careaboutShowedkindnesstosomeoneSpendtimereflectingaloneLaughedTried anewrecipeReada bookListenedto calmmusicTook apowernapSang yourfavouritesongVisited myfavouriteplaceWrotein ajournalMeditatedTook abreak fromtechnologyStayhydratedSlept forat least 7hoursComplimentedmyselfPlayed agame withfriendsSpendtime innatureTriedlearningsomethingnewExercisedAte ahealthymealDid deepbreathingTook arelaxingshowerDidhandicraftsCalledsomeoneI careaboutShowedkindnesstosomeoneSpendtimereflectingaloneLaughedTried anewrecipeReada book

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to calm music
  2. Took a power nap
  3. Sang your favourite song
  4. Visited my favourite place
  5. Wrote in a journal
  6. Meditated
  7. Took a break from technology
  8. Stay hydrated
  9. Slept for at least 7 hours
  10. Complimented myself
  11. Played a game with friends
  12. Spend time in nature
  13. Tried learning something new
  14. Exercised
  15. Ate a healthy meal
  16. Did deep breathing
  17. Took a relaxing shower
  18. Did handicrafts
  19. Called someone I care about
  20. Showed kindness to someone
  21. Spend time reflecting alone
  22. Laughed
  23. Tried a new recipe
  24. Read a book