Sang yourfavouritesongMeditatedVisited myfavouriteplaceReada bookStayhydratedCalledsomeoneI careaboutComplimentedmyselfPlayed agame withfriendsTook abreak fromtechnologyTriedlearningsomethingnewTook apowernapAte ahealthymealSpendtime innatureTook arelaxingshowerSpendtimereflectingaloneDidhandicraftsDid deepbreathingListenedto calmmusicShowedkindnesstosomeoneTried anewrecipeLaughedWrotein ajournalSlept forat least 7hoursExercisedSang yourfavouritesongMeditatedVisited myfavouriteplaceReada bookStayhydratedCalledsomeoneI careaboutComplimentedmyselfPlayed agame withfriendsTook abreak fromtechnologyTriedlearningsomethingnewTook apowernapAte ahealthymealSpendtime innatureTook arelaxingshowerSpendtimereflectingaloneDidhandicraftsDid deepbreathingListenedto calmmusicShowedkindnesstosomeoneTried anewrecipeLaughedWrotein ajournalSlept forat least 7hoursExercised

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sang your favourite song
  2. Meditated
  3. Visited my favourite place
  4. Read a book
  5. Stay hydrated
  6. Called someone I care about
  7. Complimented myself
  8. Played a game with friends
  9. Took a break from technology
  10. Tried learning something new
  11. Took a power nap
  12. Ate a healthy meal
  13. Spend time in nature
  14. Took a relaxing shower
  15. Spend time reflecting alone
  16. Did handicrafts
  17. Did deep breathing
  18. Listened to calm music
  19. Showed kindness to someone
  20. Tried a new recipe
  21. Laughed
  22. Wrote in a journal
  23. Slept for at least 7 hours
  24. Exercised