ShowedkindnesstosomeoneMeditatedExercisedAte ahealthymealSlept forat least 7hoursTook abreak fromtechnologyListenedto calmmusicTook arelaxingshowerSpendtime innatureStayhydratedTried anewrecipeSang yourfavouritesongLaughedWrotein ajournalReada bookPlayed agame withfriendsDidhandicraftsSpendtimereflectingaloneComplimentedmyselfDid deepbreathingCalledsomeoneI careaboutTriedlearningsomethingnewVisited myfavouriteplaceTook apowernapShowedkindnesstosomeoneMeditatedExercisedAte ahealthymealSlept forat least 7hoursTook abreak fromtechnologyListenedto calmmusicTook arelaxingshowerSpendtime innatureStayhydratedTried anewrecipeSang yourfavouritesongLaughedWrotein ajournalReada bookPlayed agame withfriendsDidhandicraftsSpendtimereflectingaloneComplimentedmyselfDid deepbreathingCalledsomeoneI careaboutTriedlearningsomethingnewVisited myfavouriteplaceTook apowernap

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showed kindness to someone
  2. Meditated
  3. Exercised
  4. Ate a healthy meal
  5. Slept for at least 7 hours
  6. Took a break from technology
  7. Listened to calm music
  8. Took a relaxing shower
  9. Spend time in nature
  10. Stay hydrated
  11. Tried a new recipe
  12. Sang your favourite song
  13. Laughed
  14. Wrote in a journal
  15. Read a book
  16. Played a game with friends
  17. Did handicrafts
  18. Spend time reflecting alone
  19. Complimented myself
  20. Did deep breathing
  21. Called someone I care about
  22. Tried learning something new
  23. Visited my favourite place
  24. Took a power nap