Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a healthy lunch recipe.
2. Do a workout of your choice for 10 minutes.
3. Do a breathing exercise to relax.
4. Play or work outside for 30 minutes.
5. Compliment 5 people
6. Perform a physical activity for 20 minutes.
7. Share a healthy snack with a coworker.
8. Share a healthy dinner recipe.
9. Do a workout of your choice for 15 min.
10. Choose a healthy snack (3 times)
11. Eat 10 different vegetables in a week
12. Go on a walk
13. Adopt a new healthy habit.
14. Meditate for 5 minutes (3 times)
15. Do a short workout at home.
16. Don't buy anything today!
17. Pack a healthy lunch
18. Do a workout with someone.
19. Read an article on a healthy habit.
20. Avoid alcohol for the day (3 times)
21. Eat a piece of fruit every day for a week.
22. Set a fitness goal and accomplish it.
23. Share a healthy snack with a coworker.
24. Drink water instead of a soda.