Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Don't buy anything today!
2. Avoid alcohol for the day (3 times)
3. Pack a healthy lunch
4. Share a healthy dinner recipe.
5. Drink water instead of a soda.
6. Go on a walk
7. Do a workout of your choice for 10 minutes.
8. Read an article on a healthy habit.
9. Play or work outside for 30 minutes.
10. Compliment 5 people
11. Do a breathing exercise to relax.
12. Share a healthy lunch recipe.
13. Do a workout of your choice for 15 min.
14. Do a short workout at home.
15. Meditate for 5 minutes (3 times)
16. Eat 10 different vegetables in a week
17. Do a workout with someone.
18. Perform a physical activity for 20 minutes.
19. Adopt a new healthy habit.
20. Set a fitness goal and accomplish it.
21. Share a healthy snack with a coworker.
22. Share a healthy snack with a coworker.
23. Eat a piece of fruit every day for a week.
24. Choose a healthy snack (3 times)