Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play or work outside for 30 minutes.
2. Share a healthy snack with a coworker.
3. Eat 10 different vegetables in a week
4. Adopt a new healthy habit.
5. Drink water instead of a soda.
6. Eat a piece of fruit every day for a week.
7. Perform a physical activity for 20 minutes.
8. Share a healthy dinner recipe.
9. Compliment 5 people
10. Set a fitness goal and accomplish it.
11. Do a workout of your choice for 15 min.
12. Share a healthy lunch recipe.
13. Avoid alcohol for the day (3 times)
14. Go on a walk
15. Do a workout of your choice for 10 minutes.
16. Share a healthy snack with a coworker.
17. Do a breathing exercise to relax.
18. Do a workout with someone.
19. Do a short workout at home.
20. Read an article on a healthy habit.
21. Choose a healthy snack (3 times)
22. Pack a healthy lunch
23. Don't buy anything today!
24. Meditate for 5 minutes (3 times)