Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a piece of fruit every day for a week.
2. Do a workout of your choice for 10 minutes.
3. Share a healthy lunch recipe.
4. Avoid alcohol for the day (3 times)
5. Choose a healthy snack (3 times)
6. Read an article on a healthy habit.
7. Do a breathing exercise to relax.
8. Compliment 5 people
9. Share a healthy dinner recipe.
10. Drink water instead of a soda.
11. Don't buy anything today!
12. Do a workout with someone.
13. Share a healthy snack with a coworker.
14. Adopt a new healthy habit.
15. Do a short workout at home.
16. Share a healthy snack with a coworker.
17. Play or work outside for 30 minutes.
18. Set a fitness goal and accomplish it.
19. Do a workout of your choice for 15 min.
20. Perform a physical activity for 20 minutes.
21. Eat 10 different vegetables in a week
22. Pack a healthy lunch
23. Go on a walk
24. Meditate for 5 minutes (3 times)