Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pack a healthy lunch
2. Choose a healthy snack (3 times)
3. Adopt a new healthy habit.
4. Set a fitness goal and accomplish it.
5. Share a healthy snack with a coworker.
6. Drink water instead of a soda.
7. Share a healthy snack with a coworker.
8. Do a workout of your choice for 10 minutes.
9. Compliment 5 people
10. Eat a piece of fruit every day for a week.
11. Perform a physical activity for 20 minutes.
12. Eat 10 different vegetables in a week
13. Read an article on a healthy habit.
14. Don't buy anything today!
15. Play or work outside for 30 minutes.
16. Share a healthy dinner recipe.
17. Meditate for 5 minutes (3 times)
18. Do a breathing exercise to relax.
19. Do a workout of your choice for 15 min.
20. Do a short workout at home.
21. Go on a walk
22. Avoid alcohol for the day (3 times)
23. Share a healthy lunch recipe.
24. Do a workout with someone.