Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a piece of fruit every day for a week.
2. Play or work outside for 30 minutes.
3. Share a healthy lunch recipe.
4. Set a fitness goal and accomplish it.
5. Share a healthy snack with a coworker.
6. Do a breathing exercise to relax.
7. Don't buy anything today!
8. Do a workout with someone.
9. Do a workout of your choice for 15 min.
10. Meditate for 5 minutes (3 times)
11. Do a workout of your choice for 10 minutes.
12. Go on a walk
13. Adopt a new healthy habit.
14. Do a short workout at home.
15. Avoid alcohol for the day (3 times)
16. Compliment 5 people
17. Share a healthy snack with a coworker.
18. Share a healthy dinner recipe.
19. Perform a physical activity for 20 minutes.
20. Read an article on a healthy habit.
21. Eat 10 different vegetables in a week
22. Pack a healthy lunch
23. Choose a healthy snack (3 times)
24. Drink water instead of a soda.