Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play or work outside for 30 minutes.
2. Avoid alcohol for the day (3 times)
3. Choose a healthy snack (3 times)
4. Set a fitness goal and accomplish it.
5. Share a healthy snack with a coworker.
6. Perform a physical activity for 20 minutes.
7. Do a workout of your choice for 10 minutes.
8. Read an article on a healthy habit.
9. Share a healthy lunch recipe.
10. Do a short workout at home.
11. Compliment 5 people
12. Do a workout with someone.
13. Share a healthy dinner recipe.
14. Don't buy anything today!
15. Share a healthy snack with a coworker.
16. Adopt a new healthy habit.
17. Drink water instead of a soda.
18. Pack a healthy lunch
19. Meditate for 5 minutes (3 times)
20. Do a breathing exercise to relax.
21. Go on a walk
22. Eat 10 different vegetables in a week
23. Do a workout of your choice for 15 min.
24. Eat a piece of fruit every day for a week.