Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment 5 people
2. Drink water instead of a soda.
3. Read an article on a healthy habit.
4. Play or work outside for 30 minutes.
5. Set a fitness goal and accomplish it.
6. Share a healthy dinner recipe.
7. Go on a walk
8. Do a workout with someone.
9. Don't buy anything today!
10. Eat a piece of fruit every day for a week.
11. Meditate for 5 minutes (3 times)
12. Pack a healthy lunch
13. Perform a physical activity for 20 minutes.
14. Share a healthy lunch recipe.
15. Do a short workout at home.
16. Do a workout of your choice for 10 minutes.
17. Choose a healthy snack (3 times)
18. Share a healthy snack with a coworker.
19. Share a healthy snack with a coworker.
20. Do a breathing exercise to relax.
21. Do a workout of your choice for 15 min.
22. Eat 10 different vegetables in a week
23. Avoid alcohol for the day (3 times)
24. Adopt a new healthy habit.