Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go on a walk
2. Share a healthy snack with a coworker.
3. Perform a physical activity for 20 minutes.
4. Eat 10 different vegetables in a week
5. Avoid alcohol for the day (3 times)
6. Compliment 5 people
7. Choose a healthy snack (3 times)
8. Eat a piece of fruit every day for a week.
9. Set a fitness goal and accomplish it.
10. Share a healthy lunch recipe.
11. Do a workout with someone.
12. Pack a healthy lunch
13. Meditate for 5 minutes (3 times)
14. Do a workout of your choice for 15 min.
15. Do a workout of your choice for 10 minutes.
16. Do a short workout at home.
17. Drink water instead of a soda.
18. Don't buy anything today!
19. Share a healthy dinner recipe.
20. Adopt a new healthy habit.
21. Do a breathing exercise to relax.
22. Play or work outside for 30 minutes.
23. Read an article on a healthy habit.
24. Share a healthy snack with a coworker.