Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a piece of fruit every day for a week.
2. Adopt a new healthy habit.
3. Share a healthy snack with a coworker.
4. Set a fitness goal and accomplish it.
5. Go on a walk
6. Compliment 5 people
7. Share a healthy snack with a coworker.
8. Don't buy anything today!
9. Play or work outside for 30 minutes.
10. Drink water instead of a soda.
11. Eat 10 different vegetables in a week
12. Do a breathing exercise to relax.
13. Read an article on a healthy habit.
14. Do a workout of your choice for 10 minutes.
15. Share a healthy lunch recipe.
16. Choose a healthy snack (3 times)
17. Meditate for 5 minutes (3 times)
18. Perform a physical activity for 20 minutes.
19. Share a healthy dinner recipe.
20. Do a workout of your choice for 15 min.
21. Do a workout with someone.
22. Do a short workout at home.
23. Avoid alcohol for the day (3 times)
24. Pack a healthy lunch