Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a workout with someone.
2. Go on a walk
3. Eat a piece of fruit every day for a week.
4. Meditate for 5 minutes (3 times)
5. Read an article on a healthy habit.
6. Do a workout of your choice for 15 min.
7. Share a healthy dinner recipe.
8. Set a fitness goal and accomplish it.
9. Share a healthy snack with a coworker.
10. Share a healthy snack with a coworker.
11. Pack a healthy lunch
12. Compliment 5 people
13. Do a short workout at home.
14. Don't buy anything today!
15. Choose a healthy snack (3 times)
16. Adopt a new healthy habit.
17. Play or work outside for 30 minutes.
18. Perform a physical activity for 20 minutes.
19. Share a healthy lunch recipe.
20. Avoid alcohol for the day (3 times)
21. Do a workout of your choice for 10 minutes.
22. Do a breathing exercise to relax.
23. Eat 10 different vegetables in a week
24. Drink water instead of a soda.