Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a short workout at home.
2. Eat 10 different vegetables in a week
3. Do a workout of your choice for 15 min.
4. Do a workout of your choice for 10 minutes.
5. Set a fitness goal and accomplish it.
6. Drink water instead of a soda.
7. Share a healthy lunch recipe.
8. Read an article on a healthy habit.
9. Play or work outside for 30 minutes.
10. Go on a walk
11. Share a healthy dinner recipe.
12. Do a workout with someone.
13. Adopt a new healthy habit.
14. Don't buy anything today!
15. Meditate for 5 minutes (3 times)
16. Avoid alcohol for the day (3 times)
17. Pack a healthy lunch
18. Eat a piece of fruit every day for a week.
19. Perform a physical activity for 20 minutes.
20. Share a healthy snack with a coworker.
21. Choose a healthy snack (3 times)
22. Do a breathing exercise to relax.
23. Share a healthy snack with a coworker.
24. Compliment 5 people