Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a healthy snack with a coworker.
2. Eat 10 different vegetables in a week
3. Share a healthy snack with a coworker.
4. Share a healthy lunch recipe.
5. Pack a healthy lunch
6. Do a workout with someone.
7. Do a workout of your choice for 10 minutes.
8. Don't buy anything today!
9. Set a fitness goal and accomplish it.
10. Share a healthy dinner recipe.
11. Choose a healthy snack (3 times)
12. Eat a piece of fruit every day for a week.
13. Play or work outside for 30 minutes.
14. Avoid alcohol for the day (3 times)
15. Do a short workout at home.
16. Do a workout of your choice for 15 min.
17. Drink water instead of a soda.
18. Compliment 5 people
19. Adopt a new healthy habit.
20. Do a breathing exercise to relax.
21. Meditate for 5 minutes (3 times)
22. Perform a physical activity for 20 minutes.
23. Go on a walk
24. Read an article on a healthy habit.