Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play or work outside for 30 minutes.
2. Do a workout of your choice for 15 min.
3. Go on a walk
4. Compliment 5 people
5. Share a healthy snack with a coworker.
6. Eat 10 different vegetables in a week
7. Set a fitness goal and accomplish it.
8. Adopt a new healthy habit.
9. Choose a healthy snack (3 times)
10. Eat a piece of fruit every day for a week.
11. Do a short workout at home.
12. Avoid alcohol for the day (3 times)
13. Do a workout with someone.
14. Meditate for 5 minutes (3 times)
15. Read an article on a healthy habit.
16. Pack a healthy lunch
17. Share a healthy lunch recipe.
18. Share a healthy snack with a coworker.
19. Do a workout of your choice for 10 minutes.
20. Drink water instead of a soda.
21. Do a breathing exercise to relax.
22. Perform a physical activity for 20 minutes.
23. Don't buy anything today!
24. Share a healthy dinner recipe.