Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a workout with someone.
2. Drink water instead of a soda.
3. Read an article on a healthy habit.
4. Avoid alcohol for the day (3 times)
5. Share a healthy snack with a coworker.
6. Compliment 5 people
7. Do a short workout at home.
8. Perform a physical activity for 20 minutes.
9. Share a healthy snack with a coworker.
10. Play or work outside for 30 minutes.
11. Set a fitness goal and accomplish it.
12. Adopt a new healthy habit.
13. Meditate for 5 minutes (3 times)
14. Pack a healthy lunch
15. Go on a walk
16. Do a breathing exercise to relax.
17. Eat a piece of fruit every day for a week.
18. Do a workout of your choice for 15 min.
19. Choose a healthy snack (3 times)
20. Share a healthy dinner recipe.
21. Don't buy anything today!
22. Do a workout of your choice for 10 minutes.
23. Share a healthy lunch recipe.
24. Eat 10 different vegetables in a week