Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid alcohol for the day (3 times)
2. Do a workout of your choice for 10 minutes.
3. Share a healthy snack with a coworker.
4. Read an article on a healthy habit.
5. Do a short workout at home.
6. Share a healthy lunch recipe.
7. Do a workout of your choice for 15 min.
8. Perform a physical activity for 20 minutes.
9. Play or work outside for 30 minutes.
10. Do a breathing exercise to relax.
11. Eat a piece of fruit every day for a week.
12. Go on a walk
13. Choose a healthy snack (3 times)
14. Compliment 5 people
15. Eat 10 different vegetables in a week
16. Do a workout with someone.
17. Share a healthy snack with a coworker.
18. Share a healthy dinner recipe.
19. Don't buy anything today!
20. Pack a healthy lunch
21. Drink water instead of a soda.
22. Adopt a new healthy habit.
23. Set a fitness goal and accomplish it.
24. Meditate for 5 minutes (3 times)