Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid alcohol for the day (3 times)
2. Go on a walk
3. Play or work outside for 30 minutes.
4. Eat a piece of fruit every day for a week.
5. Adopt a new healthy habit.
6. Choose a healthy snack (3 times)
7. Do a breathing exercise to relax.
8. Don't buy anything today!
9. Meditate for 5 minutes (3 times)
10. Compliment 5 people
11. Share a healthy lunch recipe.
12. Do a workout with someone.
13. Do a workout of your choice for 15 min.
14. Share a healthy snack with a coworker.
15. Share a healthy snack with a coworker.
16. Eat 10 different vegetables in a week
17. Set a fitness goal and accomplish it.
18. Do a short workout at home.
19. Read an article on a healthy habit.
20. Share a healthy dinner recipe.
21. Perform a physical activity for 20 minutes.
22. Pack a healthy lunch
23. Do a workout of your choice for 10 minutes.
24. Drink water instead of a soda.