Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose a healthy snack (3 times)
2. Don't buy anything today!
3. Adopt a new healthy habit.
4. Share a healthy snack with a coworker.
5. Play or work outside for 30 minutes.
6. Compliment 5 people
7. Avoid alcohol for the day (3 times)
8. Set a fitness goal and accomplish it.
9. Pack a healthy lunch
10. Share a healthy lunch recipe.
11. Read an article on a healthy habit.
12. Perform a physical activity for 20 minutes.
13. Drink water instead of a soda.
14. Do a workout of your choice for 10 minutes.
15. Share a healthy snack with a coworker.
16. Eat a piece of fruit every day for a week.
17. Meditate for 5 minutes (3 times)
18. Do a workout of your choice for 15 min.
19. Eat 10 different vegetables in a week
20. Do a short workout at home.
21. Do a workout with someone.
22. Share a healthy dinner recipe.
23. Do a breathing exercise to relax.
24. Go on a walk