Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a piece of fruit every day for a week.
2. Play or work outside for 30 minutes.
3. Adopt a new healthy habit.
4. Do a workout of your choice for 10 minutes.
5. Compliment 5 people
6. Do a workout with someone.
7. Choose a healthy snack (3 times)
8. Do a workout of your choice for 15 min.
9. Go on a walk
10. Share a healthy snack with a coworker.
11. Set a fitness goal and accomplish it.
12. Share a healthy snack with a coworker.
13. Meditate for 5 minutes (3 times)
14. Do a breathing exercise to relax.
15. Perform a physical activity for 20 minutes.
16. Don't buy anything today!
17. Share a healthy dinner recipe.
18. Share a healthy lunch recipe.
19. Pack a healthy lunch
20. Eat 10 different vegetables in a week
21. Drink water instead of a soda.
22. Do a short workout at home.
23. Avoid alcohol for the day (3 times)
24. Read an article on a healthy habit.