Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 5 minutes (3 times)
2. Share a healthy lunch recipe.
3. Eat 10 different vegetables in a week
4. Don't buy anything today!
5. Go on a walk
6. Do a workout of your choice for 10 minutes.
7. Set a fitness goal and accomplish it.
8. Do a short workout at home.
9. Compliment 5 people
10. Pack a healthy lunch
11. Avoid alcohol for the day (3 times)
12. Share a healthy snack with a coworker.
13. Do a breathing exercise to relax.
14. Drink water instead of a soda.
15. Eat a piece of fruit every day for a week.
16. Read an article on a healthy habit.
17. Play or work outside for 30 minutes.
18. Do a workout with someone.
19. Choose a healthy snack (3 times)
20. Share a healthy dinner recipe.
21. Share a healthy snack with a coworker.
22. Adopt a new healthy habit.
23. Do a workout of your choice for 15 min.
24. Perform a physical activity for 20 minutes.