Kirkstone November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment 5 people
2. Share a healthy snack with a coworker.
3. Adopt a new healthy habit.
4. Meditate for 5 minutes (3 times)
5. Go on a walk
6. Choose a healthy snack (3 times)
7. Do a workout of your choice for 10 minutes.
8. Pack a healthy lunch
9. Don't buy anything today!
10. Do a workout with someone.
11. Eat 10 different vegetables in a week
12. Do a short workout at home.
13. Avoid alcohol for the day (3 times)
14. Play or work outside for 30 minutes.
15. Read an article on a healthy habit.
16. Share a healthy dinner recipe.
17. Share a healthy snack with a coworker.
18. Perform a physical activity for 20 minutes.
19. Eat a piece of fruit every day for a week.
20. Do a workout of your choice for 15 min.
21. Do a breathing exercise to relax.
22. Share a healthy lunch recipe.
23. Drink water instead of a soda.
24. Set a fitness goal and accomplish it.