This bingo card has a free space and 24 words: Do a workout of your choice for 10 minutes., Share a healthy snack with a coworker., Eat a piece of fruit every day for a week., Drink water instead of a soda., Share a healthy dinner recipe., Don't buy anything today!, Set a fitness goal and accomplish it., Do a workout of your choice for 15 min., Do a breathing exercise to relax., Share a healthy lunch recipe., Share a healthy snack with a coworker., Do a workout with someone., Do a short workout at home., Pack a healthy lunch, Adopt a new healthy habit., Avoid alcohol for the day (3 times), Perform a physical activity for 20 minutes., Compliment 5 people, Play or work outside for 30 minutes., Meditate for 5 minutes (3 times), Read an article on a healthy habit., Go on a walk, Eat 10 different vegetables in a week and Choose a healthy snack (3 times).
Claws & Paws Monthly Wellness Challenge | Health & Wellness Team Movement Challenge | Be Well Bingo | WELGO | Wellness Bingo - Week 11&12 Whole Health Challenge
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