(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
3 reps of 1 minute plank
Download a wellness app and use a guided meditation
Try a New Healthy Recipe and Share it With Coworkers
Take a social media break for 24 hours
Run/walk 2KM with a dog
30 Minutes of Cardio
Walk and Talk instead of Sit/Stand and talk for 15 minutes
5 minute mountain climbers
1 minute triple bears
20 minute strength training
FREE SPACE
Walk 12,000 steps in a day
Jump rope, hula hoop, or jumping jacks for 5 minutes