Eat awholegrainversion ofbread orpastaRun/walk2KM witha dogDon'tOverthink,PracticeBeingPresentJournal 10things youaregrateful forDownload awellness appand use aguidedmeditationTry a NewHealthyRecipe andShare it WithCoworkers20 minutestrengthtraining2X15 MinutePhysicalActivityBreaks in theDayWalk andTalk insteadof Sit/Standand talk for15 minutes5 minutemountainclimbersFamilyActivityNightGo anentire daywithoutcomplainingWalk12,000steps in aday50JumpSquatsClean out acloset anddonate itemsto charity3 reps of1 minutewall sits25BurpeesTry a newtrail orwalkingpath1 minutetriplebears30Minutesof CardioJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankFree!FREESPACE30 minutesYoga/PilatesTake a socialmedia breakfor 24 hoursEat awholegrainversion ofbread orpastaRun/walk2KM witha dogDon'tOverthink,PracticeBeingPresentJournal 10things youaregrateful forDownload awellness appand use aguidedmeditationTry a NewHealthyRecipe andShare it WithCoworkers20 minutestrengthtraining2X15 MinutePhysicalActivityBreaks in theDayWalk andTalk insteadof Sit/Standand talk for15 minutes5 minutemountainclimbersFamilyActivityNightGo anentire daywithoutcomplainingWalk12,000steps in aday50JumpSquatsClean out acloset anddonate itemsto charity3 reps of1 minutewall sits25BurpeesTry a newtrail orwalkingpath1 minutetriplebears30Minutesof CardioJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankFree!FREESPACE30 minutesYoga/PilatesTake a socialmedia breakfor 24 hours

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a wholegrain version of bread or pasta
  2. Run/walk 2KM with a dog
  3. Don't Overthink, Practice Being Present
  4. Journal 10 things you are grateful for
  5. Download a wellness app and use a guided meditation
  6. Try a New Healthy Recipe and Share it With Coworkers
  7. 20 minute strength training
  8. 2X15 Minute Physical Activity Breaks in the Day
  9. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  10. 5 minute mountain climbers
  11. Family Activity Night
  12. Go an entire day without complaining
  13. Walk 12,000 steps in a day
  14. 50 Jump Squats
  15. Clean out a closet and donate items to charity
  16. 3 reps of 1 minute wall sits
  17. 25 Burpees
  18. Try a new trail or walking path
  19. 1 minute triple bears
  20. 30 Minutes of Cardio
  21. Jump rope, hula hoop, or jumping jacks for 5 minutes
  22. 3 reps of 1 minute plank
  23. Free!
  24. FREE SPACE
  25. 30 minutes Yoga/Pilates
  26. Take a social media break for 24 hours