Clean out acloset anddonate itemsto charityRun/walk2KM witha dog2X15 MinutePhysicalActivityBreaks in theDayWalk12,000steps in adayTry a newtrail orwalkingpath3 reps of1 minutewall sits25Burpees30 minutesYoga/Pilates1 minutetriplebearsJournal 10things youaregrateful forFree!Try a NewHealthyRecipe andShare it WithCoworkersDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationFREESPACE20 minutestrengthtrainingJump rope,hula hoop, orjumpingjacks for 5minutes5 minutemountainclimbersGo anentire daywithoutcomplainingTake a socialmedia breakfor 24 hours30Minutesof Cardio3 reps of1 minuteplankEat awholegrainversion ofbread orpasta50JumpSquatsFamilyActivityNightClean out acloset anddonate itemsto charityRun/walk2KM witha dog2X15 MinutePhysicalActivityBreaks in theDayWalk12,000steps in adayTry a newtrail orwalkingpath3 reps of1 minutewall sits25Burpees30 minutesYoga/Pilates1 minutetriplebearsJournal 10things youaregrateful forFree!Try a NewHealthyRecipe andShare it WithCoworkersDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationFREESPACE20 minutestrengthtrainingJump rope,hula hoop, orjumpingjacks for 5minutes5 minutemountainclimbersGo anentire daywithoutcomplainingTake a socialmedia breakfor 24 hours30Minutesof Cardio3 reps of1 minuteplankEat awholegrainversion ofbread orpasta50JumpSquatsFamilyActivityNight

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a closet and donate items to charity
  2. Run/walk 2KM with a dog
  3. 2X15 Minute Physical Activity Breaks in the Day
  4. Walk 12,000 steps in a day
  5. Try a new trail or walking path
  6. 3 reps of 1 minute wall sits
  7. 25 Burpees
  8. 30 minutes Yoga/Pilates
  9. 1 minute triple bears
  10. Journal 10 things you are grateful for
  11. Free!
  12. Try a New Healthy Recipe and Share it With Coworkers
  13. Don't Overthink, Practice Being Present
  14. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  15. Download a wellness app and use a guided meditation
  16. FREE SPACE
  17. 20 minute strength training
  18. Jump rope, hula hoop, or jumping jacks for 5 minutes
  19. 5 minute mountain climbers
  20. Go an entire day without complaining
  21. Take a social media break for 24 hours
  22. 30 Minutes of Cardio
  23. 3 reps of 1 minute plank
  24. Eat a wholegrain version of bread or pasta
  25. 50 Jump Squats
  26. Family Activity Night