20 minutestrengthtrainingEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresent25Burpees3 reps of1 minutewall sits5 minutemountainclimbers2X15 MinutePhysicalActivityBreaks in theDayFamilyActivityNightTake a socialmedia breakfor 24 hoursTry a NewHealthyRecipe andShare it WithCoworkersFree!3 reps of1 minuteplank30Minutesof CardioTry a newtrail orwalkingpath50JumpSquatsJournal 10things youaregrateful forWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutesWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationClean out acloset anddonate itemsto charity1 minutetriplebearsFREESPACERun/walk2KM witha dogGo anentire daywithoutcomplaining30 minutesYoga/Pilates20 minutestrengthtrainingEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresent25Burpees3 reps of1 minutewall sits5 minutemountainclimbers2X15 MinutePhysicalActivityBreaks in theDayFamilyActivityNightTake a socialmedia breakfor 24 hoursTry a NewHealthyRecipe andShare it WithCoworkersFree!3 reps of1 minuteplank30Minutesof CardioTry a newtrail orwalkingpath50JumpSquatsJournal 10things youaregrateful forWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutesWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationClean out acloset anddonate itemsto charity1 minutetriplebearsFREESPACERun/walk2KM witha dogGo anentire daywithoutcomplaining30 minutesYoga/Pilates

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute strength training
  2. Eat a wholegrain version of bread or pasta
  3. Don't Overthink, Practice Being Present
  4. 25 Burpees
  5. 3 reps of 1 minute wall sits
  6. 5 minute mountain climbers
  7. 2X15 Minute Physical Activity Breaks in the Day
  8. Family Activity Night
  9. Take a social media break for 24 hours
  10. Try a New Healthy Recipe and Share it With Coworkers
  11. Free!
  12. 3 reps of 1 minute plank
  13. 30 Minutes of Cardio
  14. Try a new trail or walking path
  15. 50 Jump Squats
  16. Journal 10 things you are grateful for
  17. Walk 12,000 steps in a day
  18. Jump rope, hula hoop, or jumping jacks for 5 minutes
  19. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  20. Download a wellness app and use a guided meditation
  21. Clean out a closet and donate items to charity
  22. 1 minute triple bears
  23. FREE SPACE
  24. Run/walk 2KM with a dog
  25. Go an entire day without complaining
  26. 30 minutes Yoga/Pilates