30Minutesof CardioWalk12,000steps in adayDon'tOverthink,PracticeBeingPresentJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankFamilyActivityNightTake a socialmedia breakfor 24 hoursFREESPACEJournal 10things youaregrateful for25BurpeesClean out acloset anddonate itemsto charityFree!5 minutemountainclimbersRun/walk2KM witha dogDownload awellness appand use aguidedmeditation20 minutestrengthtrainingTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutes1 minutetriplebears30 minutesYoga/Pilates2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sitsTry a newtrail orwalkingpathGo anentire daywithoutcomplainingEat awholegrainversion ofbread orpasta50JumpSquats30Minutesof CardioWalk12,000steps in adayDon'tOverthink,PracticeBeingPresentJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankFamilyActivityNightTake a socialmedia breakfor 24 hoursFREESPACEJournal 10things youaregrateful for25BurpeesClean out acloset anddonate itemsto charityFree!5 minutemountainclimbersRun/walk2KM witha dogDownload awellness appand use aguidedmeditation20 minutestrengthtrainingTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutes1 minutetriplebears30 minutesYoga/Pilates2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sitsTry a newtrail orwalkingpathGo anentire daywithoutcomplainingEat awholegrainversion ofbread orpasta50JumpSquats

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minutes of Cardio
  2. Walk 12,000 steps in a day
  3. Don't Overthink, Practice Being Present
  4. Jump rope, hula hoop, or jumping jacks for 5 minutes
  5. 3 reps of 1 minute plank
  6. Family Activity Night
  7. Take a social media break for 24 hours
  8. FREE SPACE
  9. Journal 10 things you are grateful for
  10. 25 Burpees
  11. Clean out a closet and donate items to charity
  12. Free!
  13. 5 minute mountain climbers
  14. Run/walk 2KM with a dog
  15. Download a wellness app and use a guided meditation
  16. 20 minute strength training
  17. Try a New Healthy Recipe and Share it With Coworkers
  18. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  19. 1 minute triple bears
  20. 30 minutes Yoga/Pilates
  21. 2X15 Minute Physical Activity Breaks in the Day
  22. 3 reps of 1 minute wall sits
  23. Try a new trail or walking path
  24. Go an entire day without complaining
  25. Eat a wholegrain version of bread or pasta
  26. 50 Jump Squats