25BurpeesClean out acloset anddonate itemsto charity5 minutemountainclimbersFREESPACETry a newtrail orwalkingpath30Minutesof CardioJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankDownload awellness appand use aguidedmeditationFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkers1 minutetriplebearsFree!50JumpSquatsWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/Pilates2X15 MinutePhysicalActivityBreaks in theDayEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining3 reps of1 minutewall sitsTake a socialmedia breakfor 24 hoursWalk12,000steps in aday20 minutestrengthtrainingJournal 10things youaregrateful forDon'tOverthink,PracticeBeingPresentRun/walk2KM witha dog25BurpeesClean out acloset anddonate itemsto charity5 minutemountainclimbersFREESPACETry a newtrail orwalkingpath30Minutesof CardioJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankDownload awellness appand use aguidedmeditationFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkers1 minutetriplebearsFree!50JumpSquatsWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/Pilates2X15 MinutePhysicalActivityBreaks in theDayEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining3 reps of1 minutewall sitsTake a socialmedia breakfor 24 hoursWalk12,000steps in aday20 minutestrengthtrainingJournal 10things youaregrateful forDon'tOverthink,PracticeBeingPresentRun/walk2KM witha dog

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Burpees
  2. Clean out a closet and donate items to charity
  3. 5 minute mountain climbers
  4. FREE SPACE
  5. Try a new trail or walking path
  6. 30 Minutes of Cardio
  7. Jump rope, hula hoop, or jumping jacks for 5 minutes
  8. 3 reps of 1 minute plank
  9. Download a wellness app and use a guided meditation
  10. Family Activity Night
  11. Try a New Healthy Recipe and Share it With Coworkers
  12. 1 minute triple bears
  13. Free!
  14. 50 Jump Squats
  15. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  16. 30 minutes Yoga/Pilates
  17. 2X15 Minute Physical Activity Breaks in the Day
  18. Eat a wholegrain version of bread or pasta
  19. Go an entire day without complaining
  20. 3 reps of 1 minute wall sits
  21. Take a social media break for 24 hours
  22. Walk 12,000 steps in a day
  23. 20 minute strength training
  24. Journal 10 things you are grateful for
  25. Don't Overthink, Practice Being Present
  26. Run/walk 2KM with a dog