(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a social media break for 24 hours
Download a wellness app and use a guided meditation
30 Minutes of Cardio
Try a New Healthy Recipe and Share it With Coworkers
25 Burpees
Free!
Family Activity Night
Journal 10 things you are grateful for
2X15 Minute Physical Activity Breaks in the Day
Eat a wholegrain version of bread or pasta
3 reps of 1 minute wall sits
Don't Overthink, Practice Being Present
3 reps of 1 minute plank
50 Jump Squats
5 minute mountain climbers
Jump rope, hula hoop, or jumping jacks for 5 minutes
30 minutes Yoga/Pilates
Clean out a closet and donate items to charity
Run/walk 2KM with a dog
Go an entire day without complaining
Walk and Talk instead of Sit/Stand and talk for 15 minutes
