(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minute strength training
Eat a wholegrain version of bread or pasta
Don't Overthink, Practice Being Present
25 Burpees
3 reps of 1 minute wall sits
5 minute mountain climbers
2X15 Minute Physical Activity Breaks in the Day
Family Activity Night
Take a social media break for 24 hours
Try a New Healthy Recipe and Share it With Coworkers
Free!
3 reps of 1 minute plank
30 Minutes of Cardio
Try a new trail or walking path
50 Jump Squats
Journal 10 things you are grateful for
Walk 12,000 steps in a day
Jump rope, hula hoop, or jumping jacks for 5 minutes
Walk and Talk instead of Sit/Stand and talk for 15 minutes
Download a wellness app and use a guided meditation