50JumpSquats20 minutestrengthtraining1 minutetriplebearsEat awholegrainversion ofbread orpastaFree!30Minutesof CardioJournal 10things youaregrateful forTake a socialmedia breakfor 24 hoursTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday25BurpeesFREESPACEWalk andTalk insteadof Sit/Standand talk for15 minutesFamilyActivityNight5 minutemountainclimbers2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditation30 minutesYoga/Pilates3 reps of1 minutewall sitsGo anentire daywithoutcomplainingTry a newtrail orwalkingpathRun/walk2KM witha dogDon'tOverthink,PracticeBeingPresentClean out acloset anddonate itemsto charity50JumpSquats20 minutestrengthtraining1 minutetriplebearsEat awholegrainversion ofbread orpastaFree!30Minutesof CardioJournal 10things youaregrateful forTake a socialmedia breakfor 24 hoursTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday25BurpeesFREESPACEWalk andTalk insteadof Sit/Standand talk for15 minutesFamilyActivityNight5 minutemountainclimbers2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditation30 minutesYoga/Pilates3 reps of1 minutewall sitsGo anentire daywithoutcomplainingTry a newtrail orwalkingpathRun/walk2KM witha dogDon'tOverthink,PracticeBeingPresentClean out acloset anddonate itemsto charity

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump Squats
  2. 20 minute strength training
  3. 1 minute triple bears
  4. Eat a wholegrain version of bread or pasta
  5. Free!
  6. 30 Minutes of Cardio
  7. Journal 10 things you are grateful for
  8. Take a social media break for 24 hours
  9. Try a New Healthy Recipe and Share it With Coworkers
  10. Walk 12,000 steps in a day
  11. 25 Burpees
  12. FREE SPACE
  13. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  14. Family Activity Night
  15. 5 minute mountain climbers
  16. 2X15 Minute Physical Activity Breaks in the Day
  17. 3 reps of 1 minute plank
  18. Jump rope, hula hoop, or jumping jacks for 5 minutes
  19. Download a wellness app and use a guided meditation
  20. 30 minutes Yoga/Pilates
  21. 3 reps of 1 minute wall sits
  22. Go an entire day without complaining
  23. Try a new trail or walking path
  24. Run/walk 2KM with a dog
  25. Don't Overthink, Practice Being Present
  26. Clean out a closet and donate items to charity