30 minutesYoga/PilatesTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogWalk12,000steps in adayFamilyActivityNightDon'tOverthink,PracticeBeingPresent20 minutestrengthtraining30Minutesof Cardio50JumpSquatsClean out acloset anddonate itemsto charityTry a newtrail orwalkingpath3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutesFree!Journal 10things youaregrateful for5 minutemountainclimbers2X15 MinutePhysicalActivityBreaks in theDayFREESPACE25BurpeesDownload awellness appand use aguidedmeditationTake a socialmedia breakfor 24 hours3 reps of1 minuteplankGo anentire daywithoutcomplainingEat awholegrainversion ofbread orpastaWalk andTalk insteadof Sit/Standand talk for15 minutes1 minutetriplebears30 minutesYoga/PilatesTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogWalk12,000steps in adayFamilyActivityNightDon'tOverthink,PracticeBeingPresent20 minutestrengthtraining30Minutesof Cardio50JumpSquatsClean out acloset anddonate itemsto charityTry a newtrail orwalkingpath3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutesFree!Journal 10things youaregrateful for5 minutemountainclimbers2X15 MinutePhysicalActivityBreaks in theDayFREESPACE25BurpeesDownload awellness appand use aguidedmeditationTake a socialmedia breakfor 24 hours3 reps of1 minuteplankGo anentire daywithoutcomplainingEat awholegrainversion ofbread orpastaWalk andTalk insteadof Sit/Standand talk for15 minutes1 minutetriplebears

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes Yoga/Pilates
  2. Try a New Healthy Recipe and Share it With Coworkers
  3. Run/walk 2KM with a dog
  4. Walk 12,000 steps in a day
  5. Family Activity Night
  6. Don't Overthink, Practice Being Present
  7. 20 minute strength training
  8. 30 Minutes of Cardio
  9. 50 Jump Squats
  10. Clean out a closet and donate items to charity
  11. Try a new trail or walking path
  12. 3 reps of 1 minute wall sits
  13. Jump rope, hula hoop, or jumping jacks for 5 minutes
  14. Free!
  15. Journal 10 things you are grateful for
  16. 5 minute mountain climbers
  17. 2X15 Minute Physical Activity Breaks in the Day
  18. FREE SPACE
  19. 25 Burpees
  20. Download a wellness app and use a guided meditation
  21. Take a social media break for 24 hours
  22. 3 reps of 1 minute plank
  23. Go an entire day without complaining
  24. Eat a wholegrain version of bread or pasta
  25. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  26. 1 minute triple bears