(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 reps of 1 minute wall sits
30 minutes Yoga/Pilates
FREE SPACE
Go an entire day without complaining
Eat a wholegrain version of bread or pasta
Don't Overthink, Practice Being Present
Walk and Talk instead of Sit/Stand and talk for 15 minutes
Try a New Healthy Recipe and Share it With Coworkers
25 Burpees
5 minute mountain climbers
Download a wellness app and use a guided meditation
Free!
Take a social media break for 24 hours
Family Activity Night
20 minute strength training
2X15 Minute Physical Activity Breaks in the Day
Clean out a closet and donate items to charity
30 Minutes of Cardio
Journal 10 things you are grateful for
Run/walk 2KM with a dog
Try a new trail or walking path
Walk 12,000 steps in a day
Jump rope, hula hoop, or jumping jacks for 5 minutes
