Free!3 reps of1 minuteplankDownload awellness appand use aguidedmeditationTry a NewHealthyRecipe andShare it WithCoworkersTake a socialmedia breakfor 24 hoursRun/walk2KM witha dog30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutes5 minutemountainclimbers1 minutetriplebears20 minutestrengthtrainingFREESPACEWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutesEat awholegrainversion ofbread orpasta50JumpSquats25Burpees30 minutesYoga/PilatesGo anentire daywithoutcomplaining2X15 MinutePhysicalActivityBreaks in theDayFamilyActivityNightClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresentJournal 10things youaregrateful for3 reps of1 minutewall sitsTry a newtrail orwalkingpathFree!3 reps of1 minuteplankDownload awellness appand use aguidedmeditationTry a NewHealthyRecipe andShare it WithCoworkersTake a socialmedia breakfor 24 hoursRun/walk2KM witha dog30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutes5 minutemountainclimbers1 minutetriplebears20 minutestrengthtrainingFREESPACEWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutesEat awholegrainversion ofbread orpasta50JumpSquats25Burpees30 minutesYoga/PilatesGo anentire daywithoutcomplaining2X15 MinutePhysicalActivityBreaks in theDayFamilyActivityNightClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresentJournal 10things youaregrateful for3 reps of1 minutewall sitsTry a newtrail orwalkingpath

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 3 reps of 1 minute plank
  3. Download a wellness app and use a guided meditation
  4. Try a New Healthy Recipe and Share it With Coworkers
  5. Take a social media break for 24 hours
  6. Run/walk 2KM with a dog
  7. 30 Minutes of Cardio
  8. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  9. 5 minute mountain climbers
  10. 1 minute triple bears
  11. 20 minute strength training
  12. FREE SPACE
  13. Walk 12,000 steps in a day
  14. Jump rope, hula hoop, or jumping jacks for 5 minutes
  15. Eat a wholegrain version of bread or pasta
  16. 50 Jump Squats
  17. 25 Burpees
  18. 30 minutes Yoga/Pilates
  19. Go an entire day without complaining
  20. 2X15 Minute Physical Activity Breaks in the Day
  21. Family Activity Night
  22. Clean out a closet and donate items to charity
  23. Don't Overthink, Practice Being Present
  24. Journal 10 things you are grateful for
  25. 3 reps of 1 minute wall sits
  26. Try a new trail or walking path