(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minute strength training
3 reps of 1 minute plank
Eat a wholegrain version of bread or pasta
Try a New Healthy Recipe and Share it With Coworkers
FREE SPACE
Journal 10 things you are grateful for
30 Minutes of Cardio
Go an entire day without complaining
3 reps of 1 minute wall sits
2X15 Minute Physical Activity Breaks in the Day
Try a new trail or walking path
Run/walk 2KM with a dog
Don't Overthink, Practice Being Present
Walk 12,000 steps in a day
Jump rope, hula hoop, or jumping jacks for 5 minutes
Download a wellness app and use a guided meditation
25 Burpees
Take a social media break for 24 hours
Family Activity Night
50 Jump Squats
30 minutes Yoga/Pilates
Walk and Talk instead of Sit/Stand and talk for 15 minutes
