Walk andTalk insteadof Sit/Standand talk for15 minutes2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sits20 minutestrengthtrainingEat awholegrainversion ofbread orpastaClean out acloset anddonate itemsto charityTry a newtrail orwalkingpathFREESPACETake a socialmedia breakfor 24 hoursWalk12,000steps in aday3 reps of1 minuteplank50JumpSquats30 minutesYoga/Pilates30Minutesof Cardio25BurpeesRun/walk2KM witha dog5 minutemountainclimbersDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplainingFamilyActivityNightDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkers1 minutetriplebearsFree!Jump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful forWalk andTalk insteadof Sit/Standand talk for15 minutes2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sits20 minutestrengthtrainingEat awholegrainversion ofbread orpastaClean out acloset anddonate itemsto charityTry a newtrail orwalkingpathFREESPACETake a socialmedia breakfor 24 hoursWalk12,000steps in aday3 reps of1 minuteplank50JumpSquats30 minutesYoga/Pilates30Minutesof Cardio25BurpeesRun/walk2KM witha dog5 minutemountainclimbersDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplainingFamilyActivityNightDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkers1 minutetriplebearsFree!Jump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful for

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  2. 2X15 Minute Physical Activity Breaks in the Day
  3. 3 reps of 1 minute wall sits
  4. 20 minute strength training
  5. Eat a wholegrain version of bread or pasta
  6. Clean out a closet and donate items to charity
  7. Try a new trail or walking path
  8. FREE SPACE
  9. Take a social media break for 24 hours
  10. Walk 12,000 steps in a day
  11. 3 reps of 1 minute plank
  12. 50 Jump Squats
  13. 30 minutes Yoga/Pilates
  14. 30 Minutes of Cardio
  15. 25 Burpees
  16. Run/walk 2KM with a dog
  17. 5 minute mountain climbers
  18. Download a wellness app and use a guided meditation
  19. Go an entire day without complaining
  20. Family Activity Night
  21. Don't Overthink, Practice Being Present
  22. Try a New Healthy Recipe and Share it With Coworkers
  23. 1 minute triple bears
  24. Free!
  25. Jump rope, hula hoop, or jumping jacks for 5 minutes
  26. Journal 10 things you are grateful for