FREESPACEJournal 10things youaregrateful for25Burpees1 minutetriplebears2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/PilatesGo anentire daywithoutcomplaining30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesClean out acloset anddonate itemsto charity20 minutestrengthtrainingDon'tOverthink,PracticeBeingPresentJump rope,hula hoop, orjumpingjacks for 5minutesRun/walk2KM witha dogEat awholegrainversion ofbread orpastaWalk12,000steps in aday3 reps of1 minutewall sitsTry a NewHealthyRecipe andShare it WithCoworkersFamilyActivityNightDownload awellness appand use aguidedmeditationFree!Take a socialmedia breakfor 24 hours5 minutemountainclimbers50JumpSquatsTry a newtrail orwalkingpath3 reps of1 minuteplankFREESPACEJournal 10things youaregrateful for25Burpees1 minutetriplebears2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/PilatesGo anentire daywithoutcomplaining30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesClean out acloset anddonate itemsto charity20 minutestrengthtrainingDon'tOverthink,PracticeBeingPresentJump rope,hula hoop, orjumpingjacks for 5minutesRun/walk2KM witha dogEat awholegrainversion ofbread orpastaWalk12,000steps in aday3 reps of1 minutewall sitsTry a NewHealthyRecipe andShare it WithCoworkersFamilyActivityNightDownload awellness appand use aguidedmeditationFree!Take a socialmedia breakfor 24 hours5 minutemountainclimbers50JumpSquatsTry a newtrail orwalkingpath3 reps of1 minuteplank

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Journal 10 things you are grateful for
  3. 25 Burpees
  4. 1 minute triple bears
  5. 2X15 Minute Physical Activity Breaks in the Day
  6. 30 minutes Yoga/Pilates
  7. Go an entire day without complaining
  8. 30 Minutes of Cardio
  9. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  10. Clean out a closet and donate items to charity
  11. 20 minute strength training
  12. Don't Overthink, Practice Being Present
  13. Jump rope, hula hoop, or jumping jacks for 5 minutes
  14. Run/walk 2KM with a dog
  15. Eat a wholegrain version of bread or pasta
  16. Walk 12,000 steps in a day
  17. 3 reps of 1 minute wall sits
  18. Try a New Healthy Recipe and Share it With Coworkers
  19. Family Activity Night
  20. Download a wellness app and use a guided meditation
  21. Free!
  22. Take a social media break for 24 hours
  23. 5 minute mountain climbers
  24. 50 Jump Squats
  25. Try a new trail or walking path
  26. 3 reps of 1 minute plank