Try a NewHealthyRecipe andShare it WithCoworkersTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityJournal 10things youaregrateful for5 minutemountainclimbersFree!Go anentire daywithoutcomplaining3 reps of1 minuteplankWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationFamilyActivityNight50JumpSquats3 reps of1 minutewall sitsFREESPACE30 minutesYoga/PilatesTake a socialmedia breakfor 24 hours30Minutesof Cardio2X15 MinutePhysicalActivityBreaks in theDay25Burpees1 minutetriplebears20 minutestrengthtrainingEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresentRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutesWalk12,000steps in adayTry a NewHealthyRecipe andShare it WithCoworkersTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityJournal 10things youaregrateful for5 minutemountainclimbersFree!Go anentire daywithoutcomplaining3 reps of1 minuteplankWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationFamilyActivityNight50JumpSquats3 reps of1 minutewall sitsFREESPACE30 minutesYoga/PilatesTake a socialmedia breakfor 24 hours30Minutesof Cardio2X15 MinutePhysicalActivityBreaks in theDay25Burpees1 minutetriplebears20 minutestrengthtrainingEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresentRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutesWalk12,000steps in aday

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe and Share it With Coworkers
  2. Try a new trail or walking path
  3. Clean out a closet and donate items to charity
  4. Journal 10 things you are grateful for
  5. 5 minute mountain climbers
  6. Free!
  7. Go an entire day without complaining
  8. 3 reps of 1 minute plank
  9. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  10. Download a wellness app and use a guided meditation
  11. Family Activity Night
  12. 50 Jump Squats
  13. 3 reps of 1 minute wall sits
  14. FREE SPACE
  15. 30 minutes Yoga/Pilates
  16. Take a social media break for 24 hours
  17. 30 Minutes of Cardio
  18. 2X15 Minute Physical Activity Breaks in the Day
  19. 25 Burpees
  20. 1 minute triple bears
  21. 20 minute strength training
  22. Eat a wholegrain version of bread or pasta
  23. Don't Overthink, Practice Being Present
  24. Run/walk 2KM with a dog
  25. Jump rope, hula hoop, or jumping jacks for 5 minutes
  26. Walk 12,000 steps in a day