Don'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours50JumpSquats5 minutemountainclimbersFamilyActivityNightRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditationWalk andTalk insteadof Sit/Standand talk for15 minutes2X15 MinutePhysicalActivityBreaks in theDayFREESPACE20 minutestrengthtrainingGo anentire daywithoutcomplainingTry a newtrail orwalkingpath30Minutesof Cardio1 minutetriplebears25Burpees30 minutesYoga/PilatesFree!Clean out acloset anddonate itemsto charityTry a NewHealthyRecipe andShare it WithCoworkers3 reps of1 minuteplankWalk12,000steps in adayEat awholegrainversion ofbread orpasta3 reps of1 minutewall sitsJournal 10things youaregrateful forDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours50JumpSquats5 minutemountainclimbersFamilyActivityNightRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditationWalk andTalk insteadof Sit/Standand talk for15 minutes2X15 MinutePhysicalActivityBreaks in theDayFREESPACE20 minutestrengthtrainingGo anentire daywithoutcomplainingTry a newtrail orwalkingpath30Minutesof Cardio1 minutetriplebears25Burpees30 minutesYoga/PilatesFree!Clean out acloset anddonate itemsto charityTry a NewHealthyRecipe andShare it WithCoworkers3 reps of1 minuteplankWalk12,000steps in adayEat awholegrainversion ofbread orpasta3 reps of1 minutewall sitsJournal 10things youaregrateful for

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Overthink, Practice Being Present
  2. Take a social media break for 24 hours
  3. 50 Jump Squats
  4. 5 minute mountain climbers
  5. Family Activity Night
  6. Run/walk 2KM with a dog
  7. Jump rope, hula hoop, or jumping jacks for 5 minutes
  8. Download a wellness app and use a guided meditation
  9. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  10. 2X15 Minute Physical Activity Breaks in the Day
  11. FREE SPACE
  12. 20 minute strength training
  13. Go an entire day without complaining
  14. Try a new trail or walking path
  15. 30 Minutes of Cardio
  16. 1 minute triple bears
  17. 25 Burpees
  18. 30 minutes Yoga/Pilates
  19. Free!
  20. Clean out a closet and donate items to charity
  21. Try a New Healthy Recipe and Share it With Coworkers
  22. 3 reps of 1 minute plank
  23. Walk 12,000 steps in a day
  24. Eat a wholegrain version of bread or pasta
  25. 3 reps of 1 minute wall sits
  26. Journal 10 things you are grateful for