Journal 10things youaregrateful for30Minutesof CardioClean out acloset anddonate itemsto charityRun/walk2KM witha dogTake a socialmedia breakfor 24 hours3 reps of1 minuteplank50JumpSquatsWalk andTalk insteadof Sit/Standand talk for15 minutesTry a newtrail orwalkingpathWalk12,000steps in adayFREESPACE1 minutetriplebears30 minutesYoga/Pilates3 reps of1 minutewall sitsEat awholegrainversion ofbread orpastaFamilyActivityNight2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutes20 minutestrengthtrainingFree!Go anentire daywithoutcomplaining25BurpeesDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkersDownload awellness appand use aguidedmeditationJournal 10things youaregrateful for30Minutesof CardioClean out acloset anddonate itemsto charityRun/walk2KM witha dogTake a socialmedia breakfor 24 hours3 reps of1 minuteplank50JumpSquatsWalk andTalk insteadof Sit/Standand talk for15 minutesTry a newtrail orwalkingpathWalk12,000steps in adayFREESPACE1 minutetriplebears30 minutesYoga/Pilates3 reps of1 minutewall sitsEat awholegrainversion ofbread orpastaFamilyActivityNight2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutes20 minutestrengthtrainingFree!Go anentire daywithoutcomplaining25BurpeesDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkersDownload awellness appand use aguidedmeditation

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 10 things you are grateful for
  2. 30 Minutes of Cardio
  3. Clean out a closet and donate items to charity
  4. Run/walk 2KM with a dog
  5. Take a social media break for 24 hours
  6. 3 reps of 1 minute plank
  7. 50 Jump Squats
  8. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  9. Try a new trail or walking path
  10. Walk 12,000 steps in a day
  11. FREE SPACE
  12. 1 minute triple bears
  13. 30 minutes Yoga/Pilates
  14. 3 reps of 1 minute wall sits
  15. Eat a wholegrain version of bread or pasta
  16. Family Activity Night
  17. 2X15 Minute Physical Activity Breaks in the Day
  18. 5 minute mountain climbers
  19. Jump rope, hula hoop, or jumping jacks for 5 minutes
  20. 20 minute strength training
  21. Free!
  22. Go an entire day without complaining
  23. 25 Burpees
  24. Don't Overthink, Practice Being Present
  25. Try a New Healthy Recipe and Share it With Coworkers
  26. Download a wellness app and use a guided meditation