20 minutestrengthtrainingWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in adayFree!5 minutemountainclimbersJournal 10things youaregrateful for30Minutesof CardioDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplaining30 minutesYoga/PilatesEat awholegrainversion ofbread orpastaTake a socialmedia breakfor 24 hours3 reps of1 minutewall sitsTry a newtrail orwalkingpath3 reps of1 minuteplankClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresent50JumpSquatsFREESPACERun/walk2KM witha dog2X15 MinutePhysicalActivityBreaks in theDayJump rope,hula hoop, orjumpingjacks for 5minutesTry a NewHealthyRecipe andShare it WithCoworkers1 minutetriplebearsFamilyActivityNight25Burpees20 minutestrengthtrainingWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in adayFree!5 minutemountainclimbersJournal 10things youaregrateful for30Minutesof CardioDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplaining30 minutesYoga/PilatesEat awholegrainversion ofbread orpastaTake a socialmedia breakfor 24 hours3 reps of1 minutewall sitsTry a newtrail orwalkingpath3 reps of1 minuteplankClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresent50JumpSquatsFREESPACERun/walk2KM witha dog2X15 MinutePhysicalActivityBreaks in theDayJump rope,hula hoop, orjumpingjacks for 5minutesTry a NewHealthyRecipe andShare it WithCoworkers1 minutetriplebearsFamilyActivityNight25Burpees

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute strength training
  2. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  3. Walk 12,000 steps in a day
  4. Free!
  5. 5 minute mountain climbers
  6. Journal 10 things you are grateful for
  7. 30 Minutes of Cardio
  8. Download a wellness app and use a guided meditation
  9. Go an entire day without complaining
  10. 30 minutes Yoga/Pilates
  11. Eat a wholegrain version of bread or pasta
  12. Take a social media break for 24 hours
  13. 3 reps of 1 minute wall sits
  14. Try a new trail or walking path
  15. 3 reps of 1 minute plank
  16. Clean out a closet and donate items to charity
  17. Don't Overthink, Practice Being Present
  18. 50 Jump Squats
  19. FREE SPACE
  20. Run/walk 2KM with a dog
  21. 2X15 Minute Physical Activity Breaks in the Day
  22. Jump rope, hula hoop, or jumping jacks for 5 minutes
  23. Try a New Healthy Recipe and Share it With Coworkers
  24. 1 minute triple bears
  25. Family Activity Night
  26. 25 Burpees