Go anentire daywithoutcomplainingWalk andTalk insteadof Sit/Standand talk for15 minutesTry a NewHealthyRecipe andShare it WithCoworkersTry a newtrail orwalkingpathJump rope,hula hoop, orjumpingjacks for 5minutesFREESPACERun/walk2KM witha dog5 minutemountainclimbersDownload awellness appand use aguidedmeditation30 minutesYoga/Pilates50JumpSquatsFamilyActivityNight1 minutetriplebearsDon'tOverthink,PracticeBeingPresentFree!20 minutestrengthtrainingTake a socialmedia breakfor 24 hours3 reps of1 minuteplankWalk12,000steps in adayJournal 10things youaregrateful forEat awholegrainversion ofbread orpastaClean out acloset anddonate itemsto charity25Burpees2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sits30Minutesof CardioGo anentire daywithoutcomplainingWalk andTalk insteadof Sit/Standand talk for15 minutesTry a NewHealthyRecipe andShare it WithCoworkersTry a newtrail orwalkingpathJump rope,hula hoop, orjumpingjacks for 5minutesFREESPACERun/walk2KM witha dog5 minutemountainclimbersDownload awellness appand use aguidedmeditation30 minutesYoga/Pilates50JumpSquatsFamilyActivityNight1 minutetriplebearsDon'tOverthink,PracticeBeingPresentFree!20 minutestrengthtrainingTake a socialmedia breakfor 24 hours3 reps of1 minuteplankWalk12,000steps in adayJournal 10things youaregrateful forEat awholegrainversion ofbread orpastaClean out acloset anddonate itemsto charity25Burpees2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sits30Minutesof Cardio

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go an entire day without complaining
  2. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  3. Try a New Healthy Recipe and Share it With Coworkers
  4. Try a new trail or walking path
  5. Jump rope, hula hoop, or jumping jacks for 5 minutes
  6. FREE SPACE
  7. Run/walk 2KM with a dog
  8. 5 minute mountain climbers
  9. Download a wellness app and use a guided meditation
  10. 30 minutes Yoga/Pilates
  11. 50 Jump Squats
  12. Family Activity Night
  13. 1 minute triple bears
  14. Don't Overthink, Practice Being Present
  15. Free!
  16. 20 minute strength training
  17. Take a social media break for 24 hours
  18. 3 reps of 1 minute plank
  19. Walk 12,000 steps in a day
  20. Journal 10 things you are grateful for
  21. Eat a wholegrain version of bread or pasta
  22. Clean out a closet and donate items to charity
  23. 25 Burpees
  24. 2X15 Minute Physical Activity Breaks in the Day
  25. 3 reps of 1 minute wall sits
  26. 30 Minutes of Cardio