Walk12,000steps in aday30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dogFREESPACETry a NewHealthyRecipe andShare it WithCoworkers50JumpSquats30 minutesYoga/PilatesGo anentire daywithoutcomplaining3 reps of1 minutewall sits1 minutetriplebearsTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityFamilyActivityNight3 reps of1 minuteplankFree!Jump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful for2X15 MinutePhysicalActivityBreaks in theDayDon'tOverthink,PracticeBeingPresent5 minutemountainclimbers25BurpeesDownload awellness appand use aguidedmeditationEat awholegrainversion ofbread orpasta20 minutestrengthtrainingTake a socialmedia breakfor 24 hoursWalk12,000steps in aday30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dogFREESPACETry a NewHealthyRecipe andShare it WithCoworkers50JumpSquats30 minutesYoga/PilatesGo anentire daywithoutcomplaining3 reps of1 minutewall sits1 minutetriplebearsTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityFamilyActivityNight3 reps of1 minuteplankFree!Jump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful for2X15 MinutePhysicalActivityBreaks in theDayDon'tOverthink,PracticeBeingPresent5 minutemountainclimbers25BurpeesDownload awellness appand use aguidedmeditationEat awholegrainversion ofbread orpasta20 minutestrengthtrainingTake a socialmedia breakfor 24 hours

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 12,000 steps in a day
  2. 30 Minutes of Cardio
  3. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  4. Run/walk 2KM with a dog
  5. FREE SPACE
  6. Try a New Healthy Recipe and Share it With Coworkers
  7. 50 Jump Squats
  8. 30 minutes Yoga/Pilates
  9. Go an entire day without complaining
  10. 3 reps of 1 minute wall sits
  11. 1 minute triple bears
  12. Try a new trail or walking path
  13. Clean out a closet and donate items to charity
  14. Family Activity Night
  15. 3 reps of 1 minute plank
  16. Free!
  17. Jump rope, hula hoop, or jumping jacks for 5 minutes
  18. Journal 10 things you are grateful for
  19. 2X15 Minute Physical Activity Breaks in the Day
  20. Don't Overthink, Practice Being Present
  21. 5 minute mountain climbers
  22. 25 Burpees
  23. Download a wellness app and use a guided meditation
  24. Eat a wholegrain version of bread or pasta
  25. 20 minute strength training
  26. Take a social media break for 24 hours