Eat awholegrainversion ofbread orpastaTry a newtrail orwalkingpath2X15 MinutePhysicalActivityBreaks in theDayClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresent1 minutetriplebearsWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutes50JumpSquats5 minutemountainclimbers25BurpeesJournal 10things youaregrateful for30 minutesYoga/PilatesGo anentire daywithoutcomplainingFREESPACEFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkers20 minutestrengthtraining30Minutesof Cardio3 reps of1 minutewall sitsFree!Run/walk2KM witha dogTake a socialmedia breakfor 24 hours3 reps of1 minuteplankDownload awellness appand use aguidedmeditationEat awholegrainversion ofbread orpastaTry a newtrail orwalkingpath2X15 MinutePhysicalActivityBreaks in theDayClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresent1 minutetriplebearsWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutes50JumpSquats5 minutemountainclimbers25BurpeesJournal 10things youaregrateful for30 minutesYoga/PilatesGo anentire daywithoutcomplainingFREESPACEFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkers20 minutestrengthtraining30Minutesof Cardio3 reps of1 minutewall sitsFree!Run/walk2KM witha dogTake a socialmedia breakfor 24 hours3 reps of1 minuteplankDownload awellness appand use aguidedmeditation

haahuupayak Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a wholegrain version of bread or pasta
  2. Try a new trail or walking path
  3. 2X15 Minute Physical Activity Breaks in the Day
  4. Clean out a closet and donate items to charity
  5. Don't Overthink, Practice Being Present
  6. 1 minute triple bears
  7. Walk and Talk instead of Sit/Stand and talk for 15 minutes
  8. Walk 12,000 steps in a day
  9. Jump rope, hula hoop, or jumping jacks for 5 minutes
  10. 50 Jump Squats
  11. 5 minute mountain climbers
  12. 25 Burpees
  13. Journal 10 things you are grateful for
  14. 30 minutes Yoga/Pilates
  15. Go an entire day without complaining
  16. FREE SPACE
  17. Family Activity Night
  18. Try a New Healthy Recipe and Share it With Coworkers
  19. 20 minute strength training
  20. 30 Minutes of Cardio
  21. 3 reps of 1 minute wall sits
  22. Free!
  23. Run/walk 2KM with a dog
  24. Take a social media break for 24 hours
  25. 3 reps of 1 minute plank
  26. Download a wellness app and use a guided meditation