This bingo card has 26 words: Free!, 25 Burpees, Family Activity Night, Try a New Healthy Recipe and Share it With Coworkers, 2X15 Minute Physical Activity Breaks in the Day, 50 Jump Squats, 30 Minutes of Cardio, Don't Overthink, Practice Being Present, Walk and Talk instead of Sit/Stand and talk for 15 minutes, Download a wellness app and use a guided meditation, 20 minute strength training, Try a new trail or walking path, 3 reps of 1 minute wall sits, FREE SPACE, Run/walk 2KM with a dog, Walk 12,000 steps in a day, 3 reps of 1 minute plank, Take a social media break for 24 hours, Eat a wholegrain version of bread or pasta, Journal 10 things you are grateful for, 5 minute mountain climbers, 30 minutes Yoga/Pilates, Clean out a closet and donate items to charity, Go an entire day without complaining, Jump rope, hula hoop, or jumping jacks for 5 minutes and 1 minute triple bears.
haahuupayak Wellness Bingo | PUFF INTO TUFF - Bingo #3 | LET'S DO THIS!! | PUFF INTO TUFF - Bingo #2 | PUFF INTO TUFF - Bingo #3
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