Share acomplimentwith acoworker25BurpeesDownload awellness appand use aguidedmeditationRun/walk2KM witha dogFamilyActivityNight1 minutetriplebearsEat awholegrainversion ofbread orpastaDownload awellness appand use aguidedmeditationClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkersShare acomplimentwith acoworker2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbers30Minutesof Cardio20 minutestrengthtrainingWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in adayTake a socialmedia breakfor 24 hoursRun/walk2KM witha dog20 minutestrengthtrainingJump rope,hula hoop, orjumpingjacks for 5minutes50JumpSquatsWalk andTalk insteadof Sit/Standand talk for15 minutes3 reps of1 minutewall sitsTry a newtrail orwalkingpath30Minutesof CardioWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful forEat awholegrainversion ofbread orpasta1 minutetriplebears3 reps of1 minuteplankTake a socialmedia breakfor 24 hours30 minutesYoga/PilatesTry a newtrail orwalkingpath3 reps of1 minuteplank50JumpSquatsDon'tOverthink,PracticeBeingPresent2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersGo anentire daywithoutcomplaining3 reps of1 minutewall sits25Burpees30 minutesYoga/PilatesClean out acloset anddonate itemsto charityFamilyActivityNightGo anentire daywithoutcomplainingShare acomplimentwith acoworker25BurpeesDownload awellness appand use aguidedmeditationRun/walk2KM witha dogFamilyActivityNight1 minutetriplebearsEat awholegrainversion ofbread orpastaDownload awellness appand use aguidedmeditationClean out acloset anddonate itemsto charityDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkersShare acomplimentwith acoworker2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbers30Minutesof Cardio20 minutestrengthtrainingWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in adayTake a socialmedia breakfor 24 hoursRun/walk2KM witha dog20 minutestrengthtrainingJump rope,hula hoop, orjumpingjacks for 5minutes50JumpSquatsWalk andTalk insteadof Sit/Standand talk for15 minutes3 reps of1 minutewall sitsTry a newtrail orwalkingpath30Minutesof CardioWalk12,000steps in adayJump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful forEat awholegrainversion ofbread orpasta1 minutetriplebears3 reps of1 minuteplankTake a socialmedia breakfor 24 hours30 minutesYoga/PilatesTry a newtrail orwalkingpath3 reps of1 minuteplank50JumpSquatsDon'tOverthink,PracticeBeingPresent2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersGo anentire daywithoutcomplaining3 reps of1 minutewall sits25Burpees30 minutesYoga/PilatesClean out acloset anddonate itemsto charityFamilyActivityNightGo anentire daywithoutcomplaining

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N
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B
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G
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O
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I
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O
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O
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B
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O
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O
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B
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N
21
O
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O
24
N
25
I
26
B
27
B
28
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G
30
G
31
I
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G
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O
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I
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B
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B
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50
N
  1. N-Share a compliment with a coworker
  2. B-25 Burpees
  3. G-Download a wellness app and use a guided meditation
  4. G-Run/walk 2KM with a dog
  5. I-Family Activity Night
  6. O-1 minute triple bears
  7. N-Eat a wholegrain version of bread or pasta
  8. G-Download a wellness app and use a guided meditation
  9. I-Clean out a closet and donate items to charity
  10. I-Don't Overthink, Practice Being Present
  11. N-Try a New Healthy Recipe and Share it With Coworkers
  12. O-Share a compliment with a coworker
  13. G-2X15 Minute Physical Activity Breaks in the Day
  14. O-5 minute mountain climbers
  15. B-30 Minutes of Cardio
  16. O-20 minute strength training
  17. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  18. O-Walk 12,000 steps in a day
  19. B-Take a social media break for 24 hours
  20. N-Run/walk 2KM with a dog
  21. O-20 minute strength training
  22. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  23. O-50 Jump Squats
  24. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  25. I-3 reps of 1 minute wall sits
  26. B-Try a new trail or walking path
  27. B-30 Minutes of Cardio
  28. G-Walk 12,000 steps in a day
  29. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  30. G-Journal 10 things you are grateful for
  31. I-Eat a wholegrain version of bread or pasta
  32. G-1 minute triple bears
  33. O-3 reps of 1 minute plank
  34. I-Take a social media break for 24 hours
  35. B-30 minutes Yoga/Pilates
  36. B-Try a new trail or walking path
  37. B-3 reps of 1 minute plank
  38. O-50 Jump Squats
  39. I-Don't Overthink, Practice Being Present
  40. G-2X15 Minute Physical Activity Breaks in the Day
  41. N-Journal 10 things you are grateful for
  42. N-Try a New Healthy Recipe and Share it With Coworkers
  43. G-5 minute mountain climbers
  44. I-Go an entire day without complaining
  45. I-3 reps of 1 minute wall sits
  46. B-25 Burpees
  47. O-30 minutes Yoga/Pilates
  48. B-Clean out a closet and donate items to charity
  49. I-Family Activity Night
  50. N-Go an entire day without complaining