5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutes2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sits30 minutesYoga/Pilates50JumpSquatsTry a NewHealthyRecipe andShare it WithCoworkersGo anentire daywithoutcomplainingClean out acloset anddonate itemsto charity30Minutesof CardioTry a newtrail orwalkingpathTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutes1 minutetriplebearsRun/walk2KM witha dogJournal 10things youaregrateful forJournal 10things youaregrateful forTake a socialmedia breakfor 24 hours1 minutetriplebears2X15 MinutePhysicalActivityBreaks in theDayEat awholegrainversion ofbread orpasta25BurpeesDownload awellness appand use aguidedmeditation3 reps of1 minuteplankClean out acloset anddonate itemsto charity3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutesWalk12,000steps in adayTry a newtrail orwalkingpath3 reps of1 minuteplankShare acomplimentwith acoworker5 minutemountainclimbersRun/walk2KM witha dogDownload awellness appand use aguidedmeditationFamilyActivityNight50JumpSquatsEat awholegrainversion ofbread orpasta30 minutesYoga/PilatesDon'tOverthink,PracticeBeingPresent25BurpeesDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours20 minutestrengthtrainingGo anentire daywithoutcomplaining20 minutestrengthtrainingFamilyActivityNightWalk12,000steps in adayWalk andTalk insteadof Sit/Standand talk for15 minutesShare acomplimentwith acoworker30Minutesof Cardio5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutes2X15 MinutePhysicalActivityBreaks in theDay3 reps of1 minutewall sits30 minutesYoga/Pilates50JumpSquatsTry a NewHealthyRecipe andShare it WithCoworkersGo anentire daywithoutcomplainingClean out acloset anddonate itemsto charity30Minutesof CardioTry a newtrail orwalkingpathTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutes1 minutetriplebearsRun/walk2KM witha dogJournal 10things youaregrateful forJournal 10things youaregrateful forTake a socialmedia breakfor 24 hours1 minutetriplebears2X15 MinutePhysicalActivityBreaks in theDayEat awholegrainversion ofbread orpasta25BurpeesDownload awellness appand use aguidedmeditation3 reps of1 minuteplankClean out acloset anddonate itemsto charity3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutesWalk12,000steps in adayTry a newtrail orwalkingpath3 reps of1 minuteplankShare acomplimentwith acoworker5 minutemountainclimbersRun/walk2KM witha dogDownload awellness appand use aguidedmeditationFamilyActivityNight50JumpSquatsEat awholegrainversion ofbread orpasta30 minutesYoga/PilatesDon'tOverthink,PracticeBeingPresent25BurpeesDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours20 minutestrengthtrainingGo anentire daywithoutcomplaining20 minutestrengthtrainingFamilyActivityNightWalk12,000steps in adayWalk andTalk insteadof Sit/Standand talk for15 minutesShare acomplimentwith acoworker30Minutesof Cardio

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
O
6
O
7
N
8
I
9
B
10
B
11
B
12
N
13
N
14
O
15
N
16
G
17
N
18
B
19
G
20
G
21
N
22
B
23
G
24
B
25
I
26
I
27
G
28
O
29
B
30
O
31
N
32
O
33
G
34
G
35
I
36
O
37
I
38
B
39
I
40
B
41
I
42
I
43
O
44
N
45
O
46
I
47
G
48
N
49
O
50
B
  1. G-5 minute mountain climbers
  2. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  3. G-2X15 Minute Physical Activity Breaks in the Day
  4. I-3 reps of 1 minute wall sits
  5. O-30 minutes Yoga/Pilates
  6. O-50 Jump Squats
  7. N-Try a New Healthy Recipe and Share it With Coworkers
  8. I-Go an entire day without complaining
  9. B-Clean out a closet and donate items to charity
  10. B-30 Minutes of Cardio
  11. B-Try a new trail or walking path
  12. N-Try a New Healthy Recipe and Share it With Coworkers
  13. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  14. O-1 minute triple bears
  15. N-Run/walk 2KM with a dog
  16. G-Journal 10 things you are grateful for
  17. N-Journal 10 things you are grateful for
  18. B-Take a social media break for 24 hours
  19. G-1 minute triple bears
  20. G-2X15 Minute Physical Activity Breaks in the Day
  21. N-Eat a wholegrain version of bread or pasta
  22. B-25 Burpees
  23. G-Download a wellness app and use a guided meditation
  24. B-3 reps of 1 minute plank
  25. I-Clean out a closet and donate items to charity
  26. I-3 reps of 1 minute wall sits
  27. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  28. O-Walk 12,000 steps in a day
  29. B-Try a new trail or walking path
  30. O-3 reps of 1 minute plank
  31. N-Share a compliment with a coworker
  32. O-5 minute mountain climbers
  33. G-Run/walk 2KM with a dog
  34. G-Download a wellness app and use a guided meditation
  35. I-Family Activity Night
  36. O-50 Jump Squats
  37. I-Eat a wholegrain version of bread or pasta
  38. B-30 minutes Yoga/Pilates
  39. I-Don't Overthink, Practice Being Present
  40. B-25 Burpees
  41. I-Don't Overthink, Practice Being Present
  42. I-Take a social media break for 24 hours
  43. O-20 minute strength training
  44. N-Go an entire day without complaining
  45. O-20 minute strength training
  46. I-Family Activity Night
  47. G-Walk 12,000 steps in a day
  48. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  49. O-Share a compliment with a coworker
  50. B-30 Minutes of Cardio