FamilyActivityNight1 minutetriplebearsDon'tOverthink,PracticeBeingPresent25Burpees50JumpSquats5 minutemountainclimbers3 reps of1 minuteplank2X15 MinutePhysicalActivityBreaks in theDayGo anentire daywithoutcomplainingShare acomplimentwith acoworkerTry a NewHealthyRecipe andShare it WithCoworkers50JumpSquats2X15 MinutePhysicalActivityBreaks in theDayTake a socialmedia breakfor 24 hoursClean out acloset anddonate itemsto charityEat awholegrainversion ofbread orpastaTake a socialmedia breakfor 24 hoursTry a newtrail orwalkingpathTry a newtrail orwalkingpathShare acomplimentwith acoworkerTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/PilatesRun/walk2KM witha dog30Minutesof Cardio30Minutesof Cardio5 minutemountainclimbers3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNightDon'tOverthink,PracticeBeingPresentClean out acloset anddonate itemsto charityDownload awellness appand use aguidedmeditation30 minutesYoga/PilatesGo anentire daywithoutcomplainingWalk andTalk insteadof Sit/Standand talk for15 minutes20 minutestrengthtrainingJournal 10things youaregrateful for25Burpees20 minutestrengthtrainingEat awholegrainversion ofbread orpastaJournal 10things youaregrateful forJump rope,hula hoop, orjumpingjacks for 5minutesWalk12,000steps in aday1 minutetriplebearsWalk12,000steps in aday3 reps of1 minutewall sitsDownload awellness appand use aguidedmeditation3 reps of1 minuteplankFamilyActivityNight1 minutetriplebearsDon'tOverthink,PracticeBeingPresent25Burpees50JumpSquats5 minutemountainclimbers3 reps of1 minuteplank2X15 MinutePhysicalActivityBreaks in theDayGo anentire daywithoutcomplainingShare acomplimentwith acoworkerTry a NewHealthyRecipe andShare it WithCoworkers50JumpSquats2X15 MinutePhysicalActivityBreaks in theDayTake a socialmedia breakfor 24 hoursClean out acloset anddonate itemsto charityEat awholegrainversion ofbread orpastaTake a socialmedia breakfor 24 hoursTry a newtrail orwalkingpathTry a newtrail orwalkingpathShare acomplimentwith acoworkerTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/PilatesRun/walk2KM witha dog30Minutesof Cardio30Minutesof Cardio5 minutemountainclimbers3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNightDon'tOverthink,PracticeBeingPresentClean out acloset anddonate itemsto charityDownload awellness appand use aguidedmeditation30 minutesYoga/PilatesGo anentire daywithoutcomplainingWalk andTalk insteadof Sit/Standand talk for15 minutes20 minutestrengthtrainingJournal 10things youaregrateful for25Burpees20 minutestrengthtrainingEat awholegrainversion ofbread orpastaJournal 10things youaregrateful forJump rope,hula hoop, orjumpingjacks for 5minutesWalk12,000steps in aday1 minutetriplebearsWalk12,000steps in aday3 reps of1 minutewall sitsDownload awellness appand use aguidedmeditation3 reps of1 minuteplank

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
O
7
O
8
G
9
I
10
O
11
N
12
O
13
G
14
B
15
B
16
N
17
I
18
B
19
B
20
N
21
N
22
N
23
N
24
B
25
G
26
B
27
B
28
G
29
I
30
N
31
I
32
I
33
I
34
G
35
O
36
N
37
N
38
O
39
G
40
B
41
O
42
I
43
N
44
G
45
O
46
O
47
G
48
I
49
G
50
B
  1. I-Family Activity Night
  2. G-1 minute triple bears
  3. I-Don't Overthink, Practice Being Present
  4. B-25 Burpees
  5. O-50 Jump Squats
  6. O-5 minute mountain climbers
  7. O-3 reps of 1 minute plank
  8. G-2X15 Minute Physical Activity Breaks in the Day
  9. I-Go an entire day without complaining
  10. O-Share a compliment with a coworker
  11. N-Try a New Healthy Recipe and Share it With Coworkers
  12. O-50 Jump Squats
  13. G-2X15 Minute Physical Activity Breaks in the Day
  14. B-Take a social media break for 24 hours
  15. B-Clean out a closet and donate items to charity
  16. N-Eat a wholegrain version of bread or pasta
  17. I-Take a social media break for 24 hours
  18. B-Try a new trail or walking path
  19. B-Try a new trail or walking path
  20. N-Share a compliment with a coworker
  21. N-Try a New Healthy Recipe and Share it With Coworkers
  22. N-Run/walk 2KM with a dog
  23. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  24. B-30 minutes Yoga/Pilates
  25. G-Run/walk 2KM with a dog
  26. B-30 Minutes of Cardio
  27. B-30 Minutes of Cardio
  28. G-5 minute mountain climbers
  29. I-3 reps of 1 minute wall sits
  30. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  31. I-Family Activity Night
  32. I-Don't Overthink, Practice Being Present
  33. I-Clean out a closet and donate items to charity
  34. G-Download a wellness app and use a guided meditation
  35. O-30 minutes Yoga/Pilates
  36. N-Go an entire day without complaining
  37. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  38. O-20 minute strength training
  39. G-Journal 10 things you are grateful for
  40. B-25 Burpees
  41. O-20 minute strength training
  42. I-Eat a wholegrain version of bread or pasta
  43. N-Journal 10 things you are grateful for
  44. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  45. O-Walk 12,000 steps in a day
  46. O-1 minute triple bears
  47. G-Walk 12,000 steps in a day
  48. I-3 reps of 1 minute wall sits
  49. G-Download a wellness app and use a guided meditation
  50. B-3 reps of 1 minute plank