(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
N-Run/walk 2KM with a dog
I-Family Activity Night
B-Try a new trail or walking path
O-3 reps of 1 minute plank
G-Download a wellness app and use a guided meditation
B-30 Minutes of Cardio
N-Share a compliment with a coworker
N-Jump rope, hula hoop, or jumping jacks for 5 minutes
N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
G-Run/walk 2KM with a dog
O-50 Jump Squats
O-5 minute mountain climbers
I-Take a social media break for 24 hours
G-1 minute triple bears
G-Download a wellness app and use a guided meditation
O-30 minutes Yoga/Pilates
O-50 Jump Squats
N-Try a New Healthy Recipe and Share it With Coworkers
B-30 minutes Yoga/Pilates
N-Go an entire day without complaining
I-Don't Overthink, Practice Being Present
I-Don't Overthink, Practice Being Present
O-Walk 12,000 steps in a day
N-Eat a wholegrain version of bread or pasta
I-Go an entire day without complaining
O-20 minute strength training
O-Share a compliment with a coworker
I-3 reps of 1 minute wall sits
I-3 reps of 1 minute wall sits
G-5 minute mountain climbers
G-Jump rope, hula hoop, or jumping jacks for 5 minutes
N-Journal 10 things you are grateful for
B-25 Burpees
G-2X15 Minute Physical Activity Breaks in the Day
O-20 minute strength training
B-3 reps of 1 minute plank
I-Clean out a closet and donate items to charity
G-2X15 Minute Physical Activity Breaks in the Day
I-Family Activity Night
G-Journal 10 things you are grateful for
N-Try a New Healthy Recipe and Share it With Coworkers