3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutesTake a socialmedia breakfor 24 hoursRun/walk2KM witha dogEat awholegrainversion ofbread orpastaWalk12,000steps in adayTry a newtrail orwalkingpathWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/Pilates5 minutemountainclimbersDownload awellness appand use aguidedmeditationWalk andTalk insteadof Sit/Standand talk for15 minutes25Burpees3 reps of1 minutewall sitsWalk12,000steps in aday3 reps of1 minuteplankGo anentire daywithoutcomplainingJournal 10things youaregrateful for20 minutestrengthtrainingTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbers1 minutetriplebearsClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDay1 minutetriplebears30Minutesof CardioFamilyActivityNightFamilyActivityNight50JumpSquatsGo anentire daywithoutcomplaining2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/Pilates50JumpSquatsRun/walk2KM witha dogTry a NewHealthyRecipe andShare it WithCoworkersDownload awellness appand use aguidedmeditationEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresent20 minutestrengthtrainingTry a newtrail orwalkingpathTake a socialmedia breakfor 24 hours25BurpeesJournal 10things youaregrateful forClean out acloset anddonate itemsto charityShare acomplimentwith acoworkerJump rope,hula hoop, orjumpingjacks for 5minutesShare acomplimentwith acoworker3 reps of1 minutewall sits30Minutesof CardioDon'tOverthink,PracticeBeingPresent3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutesTake a socialmedia breakfor 24 hoursRun/walk2KM witha dogEat awholegrainversion ofbread orpastaWalk12,000steps in adayTry a newtrail orwalkingpathWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/Pilates5 minutemountainclimbersDownload awellness appand use aguidedmeditationWalk andTalk insteadof Sit/Standand talk for15 minutes25Burpees3 reps of1 minutewall sitsWalk12,000steps in aday3 reps of1 minuteplankGo anentire daywithoutcomplainingJournal 10things youaregrateful for20 minutestrengthtrainingTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbers1 minutetriplebearsClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDay1 minutetriplebears30Minutesof CardioFamilyActivityNightFamilyActivityNight50JumpSquatsGo anentire daywithoutcomplaining2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/Pilates50JumpSquatsRun/walk2KM witha dogTry a NewHealthyRecipe andShare it WithCoworkersDownload awellness appand use aguidedmeditationEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresent20 minutestrengthtrainingTry a newtrail orwalkingpathTake a socialmedia breakfor 24 hours25BurpeesJournal 10things youaregrateful forClean out acloset anddonate itemsto charityShare acomplimentwith acoworkerJump rope,hula hoop, orjumpingjacks for 5minutesShare acomplimentwith acoworker3 reps of1 minutewall sits30Minutesof CardioDon'tOverthink,PracticeBeingPresent

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
N
6
G
7
B
8
N
9
B
10
O
11
G
12
N
13
B
14
I
15
O
16
O
17
I
18
G
19
O
20
N
21
G
22
O
23
B
24
G
25
G
26
B
27
I
28
I
29
O
30
N
31
G
32
O
33
O
34
G
35
N
36
G
37
I
38
I
39
O
40
B
41
I
42
B
43
N
44
I
45
O
46
N
47
N
48
I
49
B
50
I
  1. B-3 reps of 1 minute plank
  2. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  3. B-Take a social media break for 24 hours
  4. N-Run/walk 2KM with a dog
  5. N-Eat a wholegrain version of bread or pasta
  6. G-Walk 12,000 steps in a day
  7. B-Try a new trail or walking path
  8. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  9. B-30 minutes Yoga/Pilates
  10. O-5 minute mountain climbers
  11. G-Download a wellness app and use a guided meditation
  12. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  13. B-25 Burpees
  14. I-3 reps of 1 minute wall sits
  15. O-Walk 12,000 steps in a day
  16. O-3 reps of 1 minute plank
  17. I-Go an entire day without complaining
  18. G-Journal 10 things you are grateful for
  19. O-20 minute strength training
  20. N-Try a New Healthy Recipe and Share it With Coworkers
  21. G-5 minute mountain climbers
  22. O-1 minute triple bears
  23. B-Clean out a closet and donate items to charity
  24. G-2X15 Minute Physical Activity Breaks in the Day
  25. G-1 minute triple bears
  26. B-30 Minutes of Cardio
  27. I-Family Activity Night
  28. I-Family Activity Night
  29. O-50 Jump Squats
  30. N-Go an entire day without complaining
  31. G-2X15 Minute Physical Activity Breaks in the Day
  32. O-30 minutes Yoga/Pilates
  33. O-50 Jump Squats
  34. G-Run/walk 2KM with a dog
  35. N-Try a New Healthy Recipe and Share it With Coworkers
  36. G-Download a wellness app and use a guided meditation
  37. I-Eat a wholegrain version of bread or pasta
  38. I-Don't Overthink, Practice Being Present
  39. O-20 minute strength training
  40. B-Try a new trail or walking path
  41. I-Take a social media break for 24 hours
  42. B-25 Burpees
  43. N-Journal 10 things you are grateful for
  44. I-Clean out a closet and donate items to charity
  45. O-Share a compliment with a coworker
  46. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  47. N-Share a compliment with a coworker
  48. I-3 reps of 1 minute wall sits
  49. B-30 Minutes of Cardio
  50. I-Don't Overthink, Practice Being Present