1 minutetriplebearsWalk12,000steps in adayDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dog30 minutesYoga/PilatesTake a socialmedia breakfor 24 hours30Minutesof Cardio1 minutetriplebears25BurpeesShare acomplimentwith acoworkerTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplainingClean out acloset anddonate itemsto charityClean out acloset anddonate itemsto charityFamilyActivityNightRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankDon'tOverthink,PracticeBeingPresentTry a newtrail orwalkingpathJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditationShare acomplimentwith acoworkerJournal 10things youaregrateful forDownload awellness appand use aguidedmeditation3 reps of1 minuteplankTry a NewHealthyRecipe andShare it WithCoworkers25BurpeesFamilyActivityNightEat awholegrainversion ofbread orpasta3 reps of1 minutewall sits30 minutesYoga/Pilates3 reps of1 minutewall sits30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in aday5 minutemountainclimbersJournal 10things youaregrateful for2X15 MinutePhysicalActivityBreaks in theDay50JumpSquats20 minutestrengthtrainingWalk andTalk insteadof Sit/Standand talk for15 minutes20 minutestrengthtraining2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbersEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining50JumpSquatsTry a newtrail orwalkingpath1 minutetriplebearsWalk12,000steps in adayDon'tOverthink,PracticeBeingPresentTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dog30 minutesYoga/PilatesTake a socialmedia breakfor 24 hours30Minutesof Cardio1 minutetriplebears25BurpeesShare acomplimentwith acoworkerTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplainingClean out acloset anddonate itemsto charityClean out acloset anddonate itemsto charityFamilyActivityNightRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutes3 reps of1 minuteplankDon'tOverthink,PracticeBeingPresentTry a newtrail orwalkingpathJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditationShare acomplimentwith acoworkerJournal 10things youaregrateful forDownload awellness appand use aguidedmeditation3 reps of1 minuteplankTry a NewHealthyRecipe andShare it WithCoworkers25BurpeesFamilyActivityNightEat awholegrainversion ofbread orpasta3 reps of1 minutewall sits30 minutesYoga/Pilates3 reps of1 minutewall sits30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesWalk12,000steps in aday5 minutemountainclimbersJournal 10things youaregrateful for2X15 MinutePhysicalActivityBreaks in theDay50JumpSquats20 minutestrengthtrainingWalk andTalk insteadof Sit/Standand talk for15 minutes20 minutestrengthtraining2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbersEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining50JumpSquatsTry a newtrail orwalkingpath

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
O
7
I
8
B
9
G
10
B
11
O
12
B
13
I
14
B
15
I
16
I
17
N
18
N
19
B
20
I
21
B
22
G
23
G
24
N
25
G
26
G
27
O
28
N
29
B
30
I
31
I
32
I
33
B
34
I
35
B
36
N
37
O
38
G
39
N
40
G
41
O
42
O
43
N
44
O
45
G
46
O
47
N
48
N
49
O
50
B
  1. O-1 minute triple bears
  2. G-Walk 12,000 steps in a day
  3. I-Don't Overthink, Practice Being Present
  4. N-Try a New Healthy Recipe and Share it With Coworkers
  5. G-Run/walk 2KM with a dog
  6. O-30 minutes Yoga/Pilates
  7. I-Take a social media break for 24 hours
  8. B-30 Minutes of Cardio
  9. G-1 minute triple bears
  10. B-25 Burpees
  11. O-Share a compliment with a coworker
  12. B-Take a social media break for 24 hours
  13. I-Go an entire day without complaining
  14. B-Clean out a closet and donate items to charity
  15. I-Clean out a closet and donate items to charity
  16. I-Family Activity Night
  17. N-Run/walk 2KM with a dog
  18. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  19. B-3 reps of 1 minute plank
  20. I-Don't Overthink, Practice Being Present
  21. B-Try a new trail or walking path
  22. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  23. G-Download a wellness app and use a guided meditation
  24. N-Share a compliment with a coworker
  25. G-Journal 10 things you are grateful for
  26. G-Download a wellness app and use a guided meditation
  27. O-3 reps of 1 minute plank
  28. N-Try a New Healthy Recipe and Share it With Coworkers
  29. B-25 Burpees
  30. I-Family Activity Night
  31. I-Eat a wholegrain version of bread or pasta
  32. I-3 reps of 1 minute wall sits
  33. B-30 minutes Yoga/Pilates
  34. I-3 reps of 1 minute wall sits
  35. B-30 Minutes of Cardio
  36. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  37. O-Walk 12,000 steps in a day
  38. G-5 minute mountain climbers
  39. N-Journal 10 things you are grateful for
  40. G-2X15 Minute Physical Activity Breaks in the Day
  41. O-50 Jump Squats
  42. O-20 minute strength training
  43. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  44. O-20 minute strength training
  45. G-2X15 Minute Physical Activity Breaks in the Day
  46. O-5 minute mountain climbers
  47. N-Eat a wholegrain version of bread or pasta
  48. N-Go an entire day without complaining
  49. O-50 Jump Squats
  50. B-Try a new trail or walking path