Try a newtrail orwalkingpath3 reps of1 minutewall sitsDownload awellness appand use aguidedmeditation5 minutemountainclimbers20 minutestrengthtrainingWalk12,000steps in aday20 minutestrengthtrainingDon'tOverthink,PracticeBeingPresentJump rope,hula hoop, orjumpingjacks for 5minutesGo anentire daywithoutcomplainingTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining5 minutemountainclimbersFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationJournal 10things youaregrateful forWalk12,000steps in aday2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/Pilates3 reps of1 minuteplankDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours30Minutesof Cardio25Burpees25BurpeesJump rope,hula hoop, orjumpingjacks for 5minutesClean out acloset anddonate itemsto charityEat awholegrainversion ofbread orpastaFamilyActivityNight2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful forClean out acloset anddonate itemsto charityTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogEat awholegrainversion ofbread orpasta1 minutetriplebearsTry a newtrail orwalkingpathShare acomplimentwith acoworkerRun/walk2KM witha dog3 reps of1 minuteplank30 minutesYoga/Pilates30Minutesof CardioShare acomplimentwith acoworker50JumpSquats1 minutetriplebears3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutes50JumpSquatsTry a newtrail orwalkingpath3 reps of1 minutewall sitsDownload awellness appand use aguidedmeditation5 minutemountainclimbers20 minutestrengthtrainingWalk12,000steps in aday20 minutestrengthtrainingDon'tOverthink,PracticeBeingPresentJump rope,hula hoop, orjumpingjacks for 5minutesGo anentire daywithoutcomplainingTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining5 minutemountainclimbersFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutesDownload awellness appand use aguidedmeditationJournal 10things youaregrateful forWalk12,000steps in aday2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/Pilates3 reps of1 minuteplankDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours30Minutesof Cardio25Burpees25BurpeesJump rope,hula hoop, orjumpingjacks for 5minutesClean out acloset anddonate itemsto charityEat awholegrainversion ofbread orpastaFamilyActivityNight2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful forClean out acloset anddonate itemsto charityTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogEat awholegrainversion ofbread orpasta1 minutetriplebearsTry a newtrail orwalkingpathShare acomplimentwith acoworkerRun/walk2KM witha dog3 reps of1 minuteplank30 minutesYoga/Pilates30Minutesof CardioShare acomplimentwith acoworker50JumpSquats1 minutetriplebears3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutes50JumpSquats

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
O
6
G
7
O
8
I
9
N
10
I
11
B
12
N
13
G
14
I
15
N
16
N
17
G
18
N
19
O
20
G
21
O
22
B
23
I
24
I
25
B
26
B
27
B
28
G
29
I
30
N
31
I
32
G
33
G
34
B
35
N
36
G
37
I
38
O
39
B
40
O
41
N
42
O
43
B
44
B
45
N
46
O
47
G
48
I
49
N
50
O
  1. B-Try a new trail or walking path
  2. I-3 reps of 1 minute wall sits
  3. G-Download a wellness app and use a guided meditation
  4. O-5 minute mountain climbers
  5. O-20 minute strength training
  6. G-Walk 12,000 steps in a day
  7. O-20 minute strength training
  8. I-Don't Overthink, Practice Being Present
  9. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  10. I-Go an entire day without complaining
  11. B-Take a social media break for 24 hours
  12. N-Go an entire day without complaining
  13. G-5 minute mountain climbers
  14. I-Family Activity Night
  15. N-Try a New Healthy Recipe and Share it With Coworkers
  16. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  17. G-Download a wellness app and use a guided meditation
  18. N-Journal 10 things you are grateful for
  19. O-Walk 12,000 steps in a day
  20. G-2X15 Minute Physical Activity Breaks in the Day
  21. O-30 minutes Yoga/Pilates
  22. B-3 reps of 1 minute plank
  23. I-Don't Overthink, Practice Being Present
  24. I-Take a social media break for 24 hours
  25. B-30 Minutes of Cardio
  26. B-25 Burpees
  27. B-25 Burpees
  28. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  29. I-Clean out a closet and donate items to charity
  30. N-Eat a wholegrain version of bread or pasta
  31. I-Family Activity Night
  32. G-2X15 Minute Physical Activity Breaks in the Day
  33. G-Journal 10 things you are grateful for
  34. B-Clean out a closet and donate items to charity
  35. N-Try a New Healthy Recipe and Share it With Coworkers
  36. G-Run/walk 2KM with a dog
  37. I-Eat a wholegrain version of bread or pasta
  38. O-1 minute triple bears
  39. B-Try a new trail or walking path
  40. O-Share a compliment with a coworker
  41. N-Run/walk 2KM with a dog
  42. O-3 reps of 1 minute plank
  43. B-30 minutes Yoga/Pilates
  44. B-30 Minutes of Cardio
  45. N-Share a compliment with a coworker
  46. O-50 Jump Squats
  47. G-1 minute triple bears
  48. I-3 reps of 1 minute wall sits
  49. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  50. O-50 Jump Squats