Try a newtrail orwalkingpathJournal 10things youaregrateful forTake a socialmedia breakfor 24 hoursShare acomplimentwith acoworker20 minutestrengthtraining3 reps of1 minuteplankDownload awellness appand use aguidedmeditationFamilyActivityNightWalk12,000steps in aday50JumpSquatsDon'tOverthink,PracticeBeingPresentFamilyActivityNight30 minutesYoga/PilatesJournal 10things youaregrateful forRun/walk2KM witha dog30Minutesof Cardio30Minutesof Cardio2X15 MinutePhysicalActivityBreaks in theDayEat awholegrainversion ofbread orpastaTry a newtrail orwalkingpathGo anentire daywithoutcomplaining3 reps of1 minutewall sitsTry a NewHealthyRecipe andShare it WithCoworkersClean out acloset anddonate itemsto charityShare acomplimentwith acoworkerGo anentire daywithoutcomplaining25BurpeesWalk12,000steps in aday20 minutestrengthtrainingTake a socialmedia breakfor 24 hours1 minutetriplebearsDownload awellness appand use aguidedmeditation2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbers3 reps of1 minuteplank5 minutemountainclimbers1 minutetriplebearsJump rope,hula hoop, orjumpingjacks for 5minutesEat awholegrainversion ofbread orpastaWalk andTalk insteadof Sit/Standand talk for15 minutes25BurpeesTry a NewHealthyRecipe andShare it WithCoworkers50JumpSquats30 minutesYoga/PilatesDon'tOverthink,PracticeBeingPresent3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesRun/walk2KM witha dogClean out acloset anddonate itemsto charityTry a newtrail orwalkingpathJournal 10things youaregrateful forTake a socialmedia breakfor 24 hoursShare acomplimentwith acoworker20 minutestrengthtraining3 reps of1 minuteplankDownload awellness appand use aguidedmeditationFamilyActivityNightWalk12,000steps in aday50JumpSquatsDon'tOverthink,PracticeBeingPresentFamilyActivityNight30 minutesYoga/PilatesJournal 10things youaregrateful forRun/walk2KM witha dog30Minutesof Cardio30Minutesof Cardio2X15 MinutePhysicalActivityBreaks in theDayEat awholegrainversion ofbread orpastaTry a newtrail orwalkingpathGo anentire daywithoutcomplaining3 reps of1 minutewall sitsTry a NewHealthyRecipe andShare it WithCoworkersClean out acloset anddonate itemsto charityShare acomplimentwith acoworkerGo anentire daywithoutcomplaining25BurpeesWalk12,000steps in aday20 minutestrengthtrainingTake a socialmedia breakfor 24 hours1 minutetriplebearsDownload awellness appand use aguidedmeditation2X15 MinutePhysicalActivityBreaks in theDay5 minutemountainclimbers3 reps of1 minuteplank5 minutemountainclimbers1 minutetriplebearsJump rope,hula hoop, orjumpingjacks for 5minutesEat awholegrainversion ofbread orpastaWalk andTalk insteadof Sit/Standand talk for15 minutes25BurpeesTry a NewHealthyRecipe andShare it WithCoworkers50JumpSquats30 minutesYoga/PilatesDon'tOverthink,PracticeBeingPresent3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesRun/walk2KM witha dogClean out acloset anddonate itemsto charity

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
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I
4
N
5
O
6
B
7
G
8
I
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O
10
O
11
I
12
I
13
O
14
G
15
G
16
B
17
B
18
G
19
I
20
B
21
I
22
I
23
N
24
I
25
O
26
N
27
B
28
G
29
O
30
B
31
G
32
G
33
G
34
O
35
O
36
G
37
O
38
G
39
N
40
N
41
B
42
N
43
O
44
B
45
I
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I
47
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49
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50
B
  1. B-Try a new trail or walking path
  2. N-Journal 10 things you are grateful for
  3. I-Take a social media break for 24 hours
  4. N-Share a compliment with a coworker
  5. O-20 minute strength training
  6. B-3 reps of 1 minute plank
  7. G-Download a wellness app and use a guided meditation
  8. I-Family Activity Night
  9. O-Walk 12,000 steps in a day
  10. O-50 Jump Squats
  11. I-Don't Overthink, Practice Being Present
  12. I-Family Activity Night
  13. O-30 minutes Yoga/Pilates
  14. G-Journal 10 things you are grateful for
  15. G-Run/walk 2KM with a dog
  16. B-30 Minutes of Cardio
  17. B-30 Minutes of Cardio
  18. G-2X15 Minute Physical Activity Breaks in the Day
  19. I-Eat a wholegrain version of bread or pasta
  20. B-Try a new trail or walking path
  21. I-Go an entire day without complaining
  22. I-3 reps of 1 minute wall sits
  23. N-Try a New Healthy Recipe and Share it With Coworkers
  24. I-Clean out a closet and donate items to charity
  25. O-Share a compliment with a coworker
  26. N-Go an entire day without complaining
  27. B-25 Burpees
  28. G-Walk 12,000 steps in a day
  29. O-20 minute strength training
  30. B-Take a social media break for 24 hours
  31. G-1 minute triple bears
  32. G-Download a wellness app and use a guided meditation
  33. G-2X15 Minute Physical Activity Breaks in the Day
  34. O-5 minute mountain climbers
  35. O-3 reps of 1 minute plank
  36. G-5 minute mountain climbers
  37. O-1 minute triple bears
  38. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  39. N-Eat a wholegrain version of bread or pasta
  40. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  41. B-25 Burpees
  42. N-Try a New Healthy Recipe and Share it With Coworkers
  43. O-50 Jump Squats
  44. B-30 minutes Yoga/Pilates
  45. I-Don't Overthink, Practice Being Present
  46. I-3 reps of 1 minute wall sits
  47. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  48. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  49. N-Run/walk 2KM with a dog
  50. B-Clean out a closet and donate items to charity