Take a socialmedia breakfor 24 hours20 minutestrengthtraining1 minutetriplebears20 minutestrengthtraining50JumpSquats25BurpeesEat awholegrainversion ofbread orpastaDownload awellness appand use aguidedmeditation3 reps of1 minutewall sitsWalk12,000steps in adayDon'tOverthink,PracticeBeingPresent50JumpSquatsJournal 10things youaregrateful forTry a newtrail orwalkingpathWalk andTalk insteadof Sit/Standand talk for15 minutes5 minutemountainclimbers3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutesTake a socialmedia breakfor 24 hoursTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersEat awholegrainversion ofbread orpasta30 minutesYoga/PilatesJump rope,hula hoop, orjumpingjacks for 5minutesTry a NewHealthyRecipe andShare it WithCoworkersJump rope,hula hoop, orjumpingjacks for 5minutes2X15 MinutePhysicalActivityBreaks in theDayDownload awellness appand use aguidedmeditationFamilyActivityNightGo anentire daywithoutcomplainingClean out acloset anddonate itemsto charityShare acomplimentwith acoworkerFamilyActivityNightRun/walk2KM witha dog30Minutesof Cardio30 minutesYoga/PilatesGo anentire daywithoutcomplainingWalk12,000steps in adayRun/walk2KM witha dogDon'tOverthink,PracticeBeingPresent1 minutetriplebearsJournal 10things youaregrateful for30Minutesof Cardio25Burpees2X15 MinutePhysicalActivityBreaks in theDayClean out acloset anddonate itemsto charity3 reps of1 minuteplankShare acomplimentwith acoworkerTry a newtrail orwalkingpath3 reps of1 minuteplankTake a socialmedia breakfor 24 hours20 minutestrengthtraining1 minutetriplebears20 minutestrengthtraining50JumpSquats25BurpeesEat awholegrainversion ofbread orpastaDownload awellness appand use aguidedmeditation3 reps of1 minutewall sitsWalk12,000steps in adayDon'tOverthink,PracticeBeingPresent50JumpSquatsJournal 10things youaregrateful forTry a newtrail orwalkingpathWalk andTalk insteadof Sit/Standand talk for15 minutes5 minutemountainclimbers3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutesTake a socialmedia breakfor 24 hoursTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersEat awholegrainversion ofbread orpasta30 minutesYoga/PilatesJump rope,hula hoop, orjumpingjacks for 5minutesTry a NewHealthyRecipe andShare it WithCoworkersJump rope,hula hoop, orjumpingjacks for 5minutes2X15 MinutePhysicalActivityBreaks in theDayDownload awellness appand use aguidedmeditationFamilyActivityNightGo anentire daywithoutcomplainingClean out acloset anddonate itemsto charityShare acomplimentwith acoworkerFamilyActivityNightRun/walk2KM witha dog30Minutesof Cardio30 minutesYoga/PilatesGo anentire daywithoutcomplainingWalk12,000steps in adayRun/walk2KM witha dogDon'tOverthink,PracticeBeingPresent1 minutetriplebearsJournal 10things youaregrateful for30Minutesof Cardio25Burpees2X15 MinutePhysicalActivityBreaks in theDayClean out acloset anddonate itemsto charity3 reps of1 minuteplankShare acomplimentwith acoworkerTry a newtrail orwalkingpath3 reps of1 minuteplank

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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O
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O
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O
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B
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N
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G
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I
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O
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N
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B
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N
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G
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I
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N
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B
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N
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O
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I
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B
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G
25
N
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N
27
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G
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30
I
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I
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B
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O
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50
B
  1. I-Take a social media break for 24 hours
  2. O-20 minute strength training
  3. G-1 minute triple bears
  4. O-20 minute strength training
  5. O-50 Jump Squats
  6. B-25 Burpees
  7. N-Eat a wholegrain version of bread or pasta
  8. G-Download a wellness app and use a guided meditation
  9. I-3 reps of 1 minute wall sits
  10. G-Walk 12,000 steps in a day
  11. I-Don't Overthink, Practice Being Present
  12. O-50 Jump Squats
  13. N-Journal 10 things you are grateful for
  14. B-Try a new trail or walking path
  15. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  16. G-5 minute mountain climbers
  17. I-3 reps of 1 minute wall sits
  18. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  19. B-Take a social media break for 24 hours
  20. N-Try a New Healthy Recipe and Share it With Coworkers
  21. O-5 minute mountain climbers
  22. I-Eat a wholegrain version of bread or pasta
  23. B-30 minutes Yoga/Pilates
  24. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  25. N-Try a New Healthy Recipe and Share it With Coworkers
  26. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  27. G-2X15 Minute Physical Activity Breaks in the Day
  28. G-Download a wellness app and use a guided meditation
  29. I-Family Activity Night
  30. I-Go an entire day without complaining
  31. I-Clean out a closet and donate items to charity
  32. N-Share a compliment with a coworker
  33. I-Family Activity Night
  34. G-Run/walk 2KM with a dog
  35. B-30 Minutes of Cardio
  36. O-30 minutes Yoga/Pilates
  37. N-Go an entire day without complaining
  38. O-Walk 12,000 steps in a day
  39. N-Run/walk 2KM with a dog
  40. I-Don't Overthink, Practice Being Present
  41. O-1 minute triple bears
  42. G-Journal 10 things you are grateful for
  43. B-30 Minutes of Cardio
  44. B-25 Burpees
  45. G-2X15 Minute Physical Activity Breaks in the Day
  46. B-Clean out a closet and donate items to charity
  47. O-3 reps of 1 minute plank
  48. O-Share a compliment with a coworker
  49. B-Try a new trail or walking path
  50. B-3 reps of 1 minute plank