30Minutesof CardioGo anentire daywithoutcomplaining3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutes2X15 MinutePhysicalActivityBreaks in theDayDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours20 minutestrengthtrainingTry a newtrail orwalkingpathTry a NewHealthyRecipe andShare it WithCoworkers25BurpeesDon'tOverthink,PracticeBeingPresentDownload awellness appand use aguidedmeditation2X15 MinutePhysicalActivityBreaks in theDayTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday20 minutestrengthtrainingRun/walk2KM witha dogWalk andTalk insteadof Sit/Standand talk for15 minutesClean out acloset anddonate itemsto charity3 reps of1 minutewall sitsRun/walk2KM witha dogFamilyActivityNightDownload awellness appand use aguidedmeditationShare acomplimentwith acoworkerWalk12,000steps in aday25BurpeesWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/PilatesShare acomplimentwith acoworker3 reps of1 minuteplankJournal 10things youaregrateful forTry a newtrail orwalkingpathGo anentire daywithoutcomplaining50JumpSquatsEat awholegrainversion ofbread orpasta50JumpSquatsClean out acloset anddonate itemsto charityTake a socialmedia breakfor 24 hours5 minutemountainclimbersEat awholegrainversion ofbread orpasta30Minutesof Cardio30 minutesYoga/Pilates5 minutemountainclimbersFamilyActivityNightJournal 10things youaregrateful for1 minutetriplebears3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutes1 minutetriplebears30Minutesof CardioGo anentire daywithoutcomplaining3 reps of1 minutewall sitsJump rope,hula hoop, orjumpingjacks for 5minutes2X15 MinutePhysicalActivityBreaks in theDayDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours20 minutestrengthtrainingTry a newtrail orwalkingpathTry a NewHealthyRecipe andShare it WithCoworkers25BurpeesDon'tOverthink,PracticeBeingPresentDownload awellness appand use aguidedmeditation2X15 MinutePhysicalActivityBreaks in theDayTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday20 minutestrengthtrainingRun/walk2KM witha dogWalk andTalk insteadof Sit/Standand talk for15 minutesClean out acloset anddonate itemsto charity3 reps of1 minutewall sitsRun/walk2KM witha dogFamilyActivityNightDownload awellness appand use aguidedmeditationShare acomplimentwith acoworkerWalk12,000steps in aday25BurpeesWalk andTalk insteadof Sit/Standand talk for15 minutes30 minutesYoga/PilatesShare acomplimentwith acoworker3 reps of1 minuteplankJournal 10things youaregrateful forTry a newtrail orwalkingpathGo anentire daywithoutcomplaining50JumpSquatsEat awholegrainversion ofbread orpasta50JumpSquatsClean out acloset anddonate itemsto charityTake a socialmedia breakfor 24 hours5 minutemountainclimbersEat awholegrainversion ofbread orpasta30Minutesof Cardio30 minutesYoga/Pilates5 minutemountainclimbersFamilyActivityNightJournal 10things youaregrateful for1 minutetriplebears3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutes1 minutetriplebears

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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O
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G
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O
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O
  1. B-30 Minutes of Cardio
  2. N-Go an entire day without complaining
  3. I-3 reps of 1 minute wall sits
  4. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  5. G-2X15 Minute Physical Activity Breaks in the Day
  6. I-Don't Overthink, Practice Being Present
  7. I-Take a social media break for 24 hours
  8. O-20 minute strength training
  9. B-Try a new trail or walking path
  10. N-Try a New Healthy Recipe and Share it With Coworkers
  11. B-25 Burpees
  12. I-Don't Overthink, Practice Being Present
  13. G-Download a wellness app and use a guided meditation
  14. G-2X15 Minute Physical Activity Breaks in the Day
  15. N-Try a New Healthy Recipe and Share it With Coworkers
  16. O-Walk 12,000 steps in a day
  17. O-20 minute strength training
  18. N-Run/walk 2KM with a dog
  19. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  20. B-Clean out a closet and donate items to charity
  21. I-3 reps of 1 minute wall sits
  22. G-Run/walk 2KM with a dog
  23. I-Family Activity Night
  24. G-Download a wellness app and use a guided meditation
  25. O-Share a compliment with a coworker
  26. G-Walk 12,000 steps in a day
  27. B-25 Burpees
  28. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  29. O-30 minutes Yoga/Pilates
  30. N-Share a compliment with a coworker
  31. O-3 reps of 1 minute plank
  32. N-Journal 10 things you are grateful for
  33. B-Try a new trail or walking path
  34. I-Go an entire day without complaining
  35. O-50 Jump Squats
  36. I-Eat a wholegrain version of bread or pasta
  37. O-50 Jump Squats
  38. I-Clean out a closet and donate items to charity
  39. B-Take a social media break for 24 hours
  40. O-5 minute mountain climbers
  41. N-Eat a wholegrain version of bread or pasta
  42. B-30 Minutes of Cardio
  43. B-30 minutes Yoga/Pilates
  44. G-5 minute mountain climbers
  45. I-Family Activity Night
  46. G-Journal 10 things you are grateful for
  47. G-1 minute triple bears
  48. B-3 reps of 1 minute plank
  49. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  50. O-1 minute triple bears