Jump rope,hula hoop, orjumpingjacks for 5minutesTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersDownload awellness appand use aguidedmeditationWalk andTalk insteadof Sit/Standand talk for15 minutesTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityGo anentire daywithoutcomplaining30 minutesYoga/PilatesTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining3 reps of1 minutewall sitsWalk12,000steps in aday50JumpSquats25Burpees3 reps of1 minuteplankShare acomplimentwith acoworker3 reps of1 minuteplank30Minutesof CardioEat awholegrainversion ofbread orpasta2X15 MinutePhysicalActivityBreaks in theDayShare acomplimentwith acoworkerDon'tOverthink,PracticeBeingPresent50JumpSquatsDon'tOverthink,PracticeBeingPresentJournal 10things youaregrateful for1 minutetriplebearsTake a socialmedia breakfor 24 hoursRun/walk2KM witha dog1 minutetriplebears2X15 MinutePhysicalActivityBreaks in theDayDownload awellness appand use aguidedmeditation20 minutestrengthtrainingJump rope,hula hoop, orjumpingjacks for 5minutesRun/walk2KM witha dogFamilyActivityNightWalk andTalk insteadof Sit/Standand talk for15 minutes30Minutesof CardioTry a newtrail orwalkingpath20 minutestrengthtrainingClean out acloset anddonate itemsto charity3 reps of1 minutewall sitsEat awholegrainversion ofbread orpastaFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkersJournal 10things youaregrateful for5 minutemountainclimbersWalk12,000steps in aday30 minutesYoga/Pilates25BurpeesJump rope,hula hoop, orjumpingjacks for 5minutesTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersDownload awellness appand use aguidedmeditationWalk andTalk insteadof Sit/Standand talk for15 minutesTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityGo anentire daywithoutcomplaining30 minutesYoga/PilatesTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining3 reps of1 minutewall sitsWalk12,000steps in aday50JumpSquats25Burpees3 reps of1 minuteplankShare acomplimentwith acoworker3 reps of1 minuteplank30Minutesof CardioEat awholegrainversion ofbread orpasta2X15 MinutePhysicalActivityBreaks in theDayShare acomplimentwith acoworkerDon'tOverthink,PracticeBeingPresent50JumpSquatsDon'tOverthink,PracticeBeingPresentJournal 10things youaregrateful for1 minutetriplebearsTake a socialmedia breakfor 24 hoursRun/walk2KM witha dog1 minutetriplebears2X15 MinutePhysicalActivityBreaks in theDayDownload awellness appand use aguidedmeditation20 minutestrengthtrainingJump rope,hula hoop, orjumpingjacks for 5minutesRun/walk2KM witha dogFamilyActivityNightWalk andTalk insteadof Sit/Standand talk for15 minutes30Minutesof CardioTry a newtrail orwalkingpath20 minutestrengthtrainingClean out acloset anddonate itemsto charity3 reps of1 minutewall sitsEat awholegrainversion ofbread orpastaFamilyActivityNightTry a NewHealthyRecipe andShare it WithCoworkersJournal 10things youaregrateful for5 minutemountainclimbersWalk12,000steps in aday30 minutesYoga/Pilates25Burpees

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
N
6
B
7
I
8
N
9
O
10
I
11
I
12
I
13
O
14
O
15
B
16
O
17
N
18
B
19
B
20
I
21
G
22
O
23
I
24
O
25
I
26
G
27
G
28
B
29
G
30
O
31
G
32
G
33
O
34
G
35
N
36
I
37
N
38
B
39
B
40
O
41
B
42
I
43
N
44
I
45
N
46
N
47
O
48
G
49
B
50
B
  1. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  2. N-Try a New Healthy Recipe and Share it With Coworkers
  3. G-5 minute mountain climbers
  4. G-Download a wellness app and use a guided meditation
  5. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  6. B-Try a new trail or walking path
  7. I-Clean out a closet and donate items to charity
  8. N-Go an entire day without complaining
  9. O-30 minutes Yoga/Pilates
  10. I-Take a social media break for 24 hours
  11. I-Go an entire day without complaining
  12. I-3 reps of 1 minute wall sits
  13. O-Walk 12,000 steps in a day
  14. O-50 Jump Squats
  15. B-25 Burpees
  16. O-3 reps of 1 minute plank
  17. N-Share a compliment with a coworker
  18. B-3 reps of 1 minute plank
  19. B-30 Minutes of Cardio
  20. I-Eat a wholegrain version of bread or pasta
  21. G-2X15 Minute Physical Activity Breaks in the Day
  22. O-Share a compliment with a coworker
  23. I-Don't Overthink, Practice Being Present
  24. O-50 Jump Squats
  25. I-Don't Overthink, Practice Being Present
  26. G-Journal 10 things you are grateful for
  27. G-1 minute triple bears
  28. B-Take a social media break for 24 hours
  29. G-Run/walk 2KM with a dog
  30. O-1 minute triple bears
  31. G-2X15 Minute Physical Activity Breaks in the Day
  32. G-Download a wellness app and use a guided meditation
  33. O-20 minute strength training
  34. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  35. N-Run/walk 2KM with a dog
  36. I-Family Activity Night
  37. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  38. B-30 Minutes of Cardio
  39. B-Try a new trail or walking path
  40. O-20 minute strength training
  41. B-Clean out a closet and donate items to charity
  42. I-3 reps of 1 minute wall sits
  43. N-Eat a wholegrain version of bread or pasta
  44. I-Family Activity Night
  45. N-Try a New Healthy Recipe and Share it With Coworkers
  46. N-Journal 10 things you are grateful for
  47. O-5 minute mountain climbers
  48. G-Walk 12,000 steps in a day
  49. B-30 minutes Yoga/Pilates
  50. B-25 Burpees