Download awellness appand use aguidedmeditation20 minutestrengthtrainingTake a socialmedia breakfor 24 hours2X15 MinutePhysicalActivityBreaks in theDay1 minutetriplebears1 minutetriplebearsTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersRun/walk2KM witha dogWalk andTalk insteadof Sit/Standand talk for15 minutesTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogShare acomplimentwith acoworker3 reps of1 minuteplank3 reps of1 minutewall sitsTry a newtrail orwalkingpathFamilyActivityNightJournal 10things youaregrateful for3 reps of1 minuteplankShare acomplimentwith acoworker5 minutemountainclimbersDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplainingWalk12,000steps in adayEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresentTry a newtrail orwalkingpath50JumpSquatsGo anentire daywithoutcomplaining20 minutestrengthtraining30Minutesof Cardio3 reps of1 minutewall sitsClean out acloset anddonate itemsto charityJump rope,hula hoop, orjumpingjacks for 5minutes25Burpees30 minutesYoga/Pilates50JumpSquatsWalk12,000steps in aday2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/PilatesJournal 10things youaregrateful for30Minutesof CardioJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNightClean out acloset anddonate itemsto charity25BurpeesDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesEat awholegrainversion ofbread orpastaTake a socialmedia breakfor 24 hoursDownload awellness appand use aguidedmeditation20 minutestrengthtrainingTake a socialmedia breakfor 24 hours2X15 MinutePhysicalActivityBreaks in theDay1 minutetriplebears1 minutetriplebearsTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersRun/walk2KM witha dogWalk andTalk insteadof Sit/Standand talk for15 minutesTry a NewHealthyRecipe andShare it WithCoworkersRun/walk2KM witha dogShare acomplimentwith acoworker3 reps of1 minuteplank3 reps of1 minutewall sitsTry a newtrail orwalkingpathFamilyActivityNightJournal 10things youaregrateful for3 reps of1 minuteplankShare acomplimentwith acoworker5 minutemountainclimbersDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplainingWalk12,000steps in adayEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresentTry a newtrail orwalkingpath50JumpSquatsGo anentire daywithoutcomplaining20 minutestrengthtraining30Minutesof Cardio3 reps of1 minutewall sitsClean out acloset anddonate itemsto charityJump rope,hula hoop, orjumpingjacks for 5minutes25Burpees30 minutesYoga/Pilates50JumpSquatsWalk12,000steps in aday2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/PilatesJournal 10things youaregrateful for30Minutesof CardioJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNightClean out acloset anddonate itemsto charity25BurpeesDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesEat awholegrainversion ofbread orpastaTake a socialmedia breakfor 24 hours

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
O
6
G
7
N
8
G
9
N
10
N
11
N
12
G
13
N
14
O
15
I
16
B
17
I
18
N
19
B
20
O
21
O
22
G
23
I
24
O
25
I
26
I
27
B
28
O
29
N
30
O
31
B
32
I
33
I
34
N
35
B
36
B
37
O
38
G
39
G
40
O
41
G
42
B
43
G
44
I
45
B
46
B
47
I
48
N
49
N
50
B
  1. G-Download a wellness app and use a guided meditation
  2. O-20 minute strength training
  3. I-Take a social media break for 24 hours
  4. G-2X15 Minute Physical Activity Breaks in the Day
  5. O-1 minute triple bears
  6. G-1 minute triple bears
  7. N-Try a New Healthy Recipe and Share it With Coworkers
  8. G-5 minute mountain climbers
  9. N-Run/walk 2KM with a dog
  10. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  11. N-Try a New Healthy Recipe and Share it With Coworkers
  12. G-Run/walk 2KM with a dog
  13. N-Share a compliment with a coworker
  14. O-3 reps of 1 minute plank
  15. I-3 reps of 1 minute wall sits
  16. B-Try a new trail or walking path
  17. I-Family Activity Night
  18. N-Journal 10 things you are grateful for
  19. B-3 reps of 1 minute plank
  20. O-Share a compliment with a coworker
  21. O-5 minute mountain climbers
  22. G-Download a wellness app and use a guided meditation
  23. I-Go an entire day without complaining
  24. O-Walk 12,000 steps in a day
  25. I-Eat a wholegrain version of bread or pasta
  26. I-Don't Overthink, Practice Being Present
  27. B-Try a new trail or walking path
  28. O-50 Jump Squats
  29. N-Go an entire day without complaining
  30. O-20 minute strength training
  31. B-30 Minutes of Cardio
  32. I-3 reps of 1 minute wall sits
  33. I-Clean out a closet and donate items to charity
  34. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  35. B-25 Burpees
  36. B-30 minutes Yoga/Pilates
  37. O-50 Jump Squats
  38. G-Walk 12,000 steps in a day
  39. G-2X15 Minute Physical Activity Breaks in the Day
  40. O-30 minutes Yoga/Pilates
  41. G-Journal 10 things you are grateful for
  42. B-30 Minutes of Cardio
  43. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  44. I-Family Activity Night
  45. B-Clean out a closet and donate items to charity
  46. B-25 Burpees
  47. I-Don't Overthink, Practice Being Present
  48. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  49. N-Eat a wholegrain version of bread or pasta
  50. B-Take a social media break for 24 hours