Try a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersTake a socialmedia breakfor 24 hours25Burpees30 minutesYoga/PilatesClean out acloset anddonate itemsto charity25Burpees30Minutesof Cardio3 reps of1 minuteplank30Minutesof CardioDon'tOverthink,PracticeBeingPresentShare acomplimentwith acoworker3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutesTry a newtrail orwalkingpathEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresentFamilyActivityNightShare acomplimentwith acoworker3 reps of1 minutewall sits50JumpSquatsTry a newtrail orwalkingpathFamilyActivityNightGo anentire daywithoutcomplainingRun/walk2KM witha dog50JumpSquats20 minutestrengthtrainingEat awholegrainversion ofbread orpastaJournal 10things youaregrateful forDownload awellness appand use aguidedmeditationJournal 10things youaregrateful for1 minutetriplebearsTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplainingTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday3 reps of1 minuteplankDownload awellness appand use aguidedmeditationWalk12,000steps in aday5 minutemountainclimbers30 minutesYoga/PilatesClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDayJump rope,hula hoop, orjumpingjacks for 5minutesWalk andTalk insteadof Sit/Standand talk for15 minutes20 minutestrengthtraining2X15 MinutePhysicalActivityBreaks in theDay1 minutetriplebearsTry a NewHealthyRecipe andShare it WithCoworkers5 minutemountainclimbersTake a socialmedia breakfor 24 hours25Burpees30 minutesYoga/PilatesClean out acloset anddonate itemsto charity25Burpees30Minutesof Cardio3 reps of1 minuteplank30Minutesof CardioDon'tOverthink,PracticeBeingPresentShare acomplimentwith acoworker3 reps of1 minutewall sitsWalk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dogJump rope,hula hoop, orjumpingjacks for 5minutesTry a newtrail orwalkingpathEat awholegrainversion ofbread orpastaDon'tOverthink,PracticeBeingPresentFamilyActivityNightShare acomplimentwith acoworker3 reps of1 minutewall sits50JumpSquatsTry a newtrail orwalkingpathFamilyActivityNightGo anentire daywithoutcomplainingRun/walk2KM witha dog50JumpSquats20 minutestrengthtrainingEat awholegrainversion ofbread orpastaJournal 10things youaregrateful forDownload awellness appand use aguidedmeditationJournal 10things youaregrateful for1 minutetriplebearsTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplainingTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday3 reps of1 minuteplankDownload awellness appand use aguidedmeditationWalk12,000steps in aday5 minutemountainclimbers30 minutesYoga/PilatesClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDayJump rope,hula hoop, orjumpingjacks for 5minutesWalk andTalk insteadof Sit/Standand talk for15 minutes20 minutestrengthtraining2X15 MinutePhysicalActivityBreaks in theDay1 minutetriplebears

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
O
6
B
7
B
8
B
9
B
10
B
11
I
12
O
13
I
14
N
15
N
16
N
17
B
18
I
19
I
20
I
21
N
22
I
23
O
24
B
25
I
26
I
27
G
28
O
29
O
30
N
31
N
32
G
33
G
34
O
35
I
36
N
37
N
38
O
39
O
40
G
41
G
42
G
43
B
44
I
45
G
46
G
47
N
48
O
49
G
50
G
  1. N-Try a New Healthy Recipe and Share it With Coworkers
  2. O-5 minute mountain climbers
  3. B-Take a social media break for 24 hours
  4. B-25 Burpees
  5. O-30 minutes Yoga/Pilates
  6. B-Clean out a closet and donate items to charity
  7. B-25 Burpees
  8. B-30 Minutes of Cardio
  9. B-3 reps of 1 minute plank
  10. B-30 Minutes of Cardio
  11. I-Don't Overthink, Practice Being Present
  12. O-Share a compliment with a coworker
  13. I-3 reps of 1 minute wall sits
  14. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  15. N-Run/walk 2KM with a dog
  16. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  17. B-Try a new trail or walking path
  18. I-Eat a wholegrain version of bread or pasta
  19. I-Don't Overthink, Practice Being Present
  20. I-Family Activity Night
  21. N-Share a compliment with a coworker
  22. I-3 reps of 1 minute wall sits
  23. O-50 Jump Squats
  24. B-Try a new trail or walking path
  25. I-Family Activity Night
  26. I-Go an entire day without complaining
  27. G-Run/walk 2KM with a dog
  28. O-50 Jump Squats
  29. O-20 minute strength training
  30. N-Eat a wholegrain version of bread or pasta
  31. N-Journal 10 things you are grateful for
  32. G-Download a wellness app and use a guided meditation
  33. G-Journal 10 things you are grateful for
  34. O-1 minute triple bears
  35. I-Take a social media break for 24 hours
  36. N-Go an entire day without complaining
  37. N-Try a New Healthy Recipe and Share it With Coworkers
  38. O-Walk 12,000 steps in a day
  39. O-3 reps of 1 minute plank
  40. G-Download a wellness app and use a guided meditation
  41. G-Walk 12,000 steps in a day
  42. G-5 minute mountain climbers
  43. B-30 minutes Yoga/Pilates
  44. I-Clean out a closet and donate items to charity
  45. G-2X15 Minute Physical Activity Breaks in the Day
  46. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  47. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  48. O-20 minute strength training
  49. G-2X15 Minute Physical Activity Breaks in the Day
  50. G-1 minute triple bears