Download awellness appand use aguidedmeditationGo anentire daywithoutcomplaining25Burpees20 minutestrengthtrainingJournal 10things youaregrateful for20 minutestrengthtrainingRun/walk2KM witha dog3 reps of1 minutewall sits30 minutesYoga/PilatesFamilyActivityNightDon'tOverthink,PracticeBeingPresent3 reps of1 minuteplankWalk12,000steps in adayWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesTake a socialmedia breakfor 24 hours5 minutemountainclimbersShare acomplimentwith acoworkerRun/walk2KM witha dogTry a newtrail orwalkingpathTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining3 reps of1 minuteplank50JumpSquatsFamilyActivityNightWalk andTalk insteadof Sit/Standand talk for15 minutesTry a newtrail orwalkingpathEat awholegrainversion ofbread orpastaClean out acloset anddonate itemsto charityShare acomplimentwith acoworker50JumpSquats25Burpees1 minutetriplebearsClean out acloset anddonate itemsto charityTry a NewHealthyRecipe andShare it WithCoworkersDon'tOverthink,PracticeBeingPresentWalk12,000steps in aday30Minutesof Cardio5 minutemountainclimbers3 reps of1 minutewall sitsTry a NewHealthyRecipe andShare it WithCoworkers2X15 MinutePhysicalActivityBreaks in theDayJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditation1 minutetriplebears30Minutesof CardioEat awholegrainversion ofbread orpastaJournal 10things youaregrateful for2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/PilatesDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplaining25Burpees20 minutestrengthtrainingJournal 10things youaregrateful for20 minutestrengthtrainingRun/walk2KM witha dog3 reps of1 minutewall sits30 minutesYoga/PilatesFamilyActivityNightDon'tOverthink,PracticeBeingPresent3 reps of1 minuteplankWalk12,000steps in adayWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesTake a socialmedia breakfor 24 hours5 minutemountainclimbersShare acomplimentwith acoworkerRun/walk2KM witha dogTry a newtrail orwalkingpathTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining3 reps of1 minuteplank50JumpSquatsFamilyActivityNightWalk andTalk insteadof Sit/Standand talk for15 minutesTry a newtrail orwalkingpathEat awholegrainversion ofbread orpastaClean out acloset anddonate itemsto charityShare acomplimentwith acoworker50JumpSquats25Burpees1 minutetriplebearsClean out acloset anddonate itemsto charityTry a NewHealthyRecipe andShare it WithCoworkersDon'tOverthink,PracticeBeingPresentWalk12,000steps in aday30Minutesof Cardio5 minutemountainclimbers3 reps of1 minutewall sitsTry a NewHealthyRecipe andShare it WithCoworkers2X15 MinutePhysicalActivityBreaks in theDayJump rope,hula hoop, orjumpingjacks for 5minutesDownload awellness appand use aguidedmeditation1 minutetriplebears30Minutesof CardioEat awholegrainversion ofbread orpastaJournal 10things youaregrateful for2X15 MinutePhysicalActivityBreaks in theDay30 minutesYoga/Pilates

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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B
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O
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O
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O
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50
O
  1. G-Download a wellness app and use a guided meditation
  2. I-Go an entire day without complaining
  3. B-25 Burpees
  4. O-20 minute strength training
  5. G-Journal 10 things you are grateful for
  6. O-20 minute strength training
  7. G-Run/walk 2KM with a dog
  8. I-3 reps of 1 minute wall sits
  9. B-30 minutes Yoga/Pilates
  10. I-Family Activity Night
  11. I-Don't Overthink, Practice Being Present
  12. O-3 reps of 1 minute plank
  13. O-Walk 12,000 steps in a day
  14. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  15. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  16. I-Take a social media break for 24 hours
  17. G-5 minute mountain climbers
  18. N-Share a compliment with a coworker
  19. N-Run/walk 2KM with a dog
  20. B-Try a new trail or walking path
  21. B-Take a social media break for 24 hours
  22. N-Go an entire day without complaining
  23. B-3 reps of 1 minute plank
  24. O-50 Jump Squats
  25. I-Family Activity Night
  26. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  27. B-Try a new trail or walking path
  28. N-Eat a wholegrain version of bread or pasta
  29. I-Clean out a closet and donate items to charity
  30. O-Share a compliment with a coworker
  31. O-50 Jump Squats
  32. B-25 Burpees
  33. G-1 minute triple bears
  34. B-Clean out a closet and donate items to charity
  35. N-Try a New Healthy Recipe and Share it With Coworkers
  36. I-Don't Overthink, Practice Being Present
  37. G-Walk 12,000 steps in a day
  38. B-30 Minutes of Cardio
  39. O-5 minute mountain climbers
  40. I-3 reps of 1 minute wall sits
  41. N-Try a New Healthy Recipe and Share it With Coworkers
  42. G-2X15 Minute Physical Activity Breaks in the Day
  43. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  44. G-Download a wellness app and use a guided meditation
  45. O-1 minute triple bears
  46. B-30 Minutes of Cardio
  47. I-Eat a wholegrain version of bread or pasta
  48. N-Journal 10 things you are grateful for
  49. G-2X15 Minute Physical Activity Breaks in the Day
  50. O-30 minutes Yoga/Pilates