20 minutestrengthtraining50JumpSquatsTake a socialmedia breakfor 24 hoursTry a newtrail orwalkingpath30 minutesYoga/PilatesTry a newtrail orwalkingpath2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkers3 reps of1 minutewall sits1 minutetriplebearsWalk12,000steps in adayDon'tOverthink,PracticeBeingPresent1 minutetriplebearsJournal 10things youaregrateful for3 reps of1 minuteplankFamilyActivityNightGo anentire daywithoutcomplainingTry a NewHealthyRecipe andShare it WithCoworkersClean out acloset anddonate itemsto charity25BurpeesShare acomplimentwith acoworker5 minutemountainclimbersEat awholegrainversion ofbread orpasta5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutesShare acomplimentwith acoworker3 reps of1 minutewall sits30 minutesYoga/Pilates3 reps of1 minuteplankRun/walk2KM witha dogDownload awellness appand use aguidedmeditationEat awholegrainversion ofbread orpasta30Minutesof CardioTake a socialmedia breakfor 24 hours20 minutestrengthtraining25BurpeesClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDayWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesFamilyActivityNightGo anentire daywithoutcomplainingDownload awellness appand use aguidedmeditationRun/walk2KM witha dogWalk12,000steps in aday30Minutesof Cardio50JumpSquats20 minutestrengthtraining50JumpSquatsTake a socialmedia breakfor 24 hoursTry a newtrail orwalkingpath30 minutesYoga/PilatesTry a newtrail orwalkingpath2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkers3 reps of1 minutewall sits1 minutetriplebearsWalk12,000steps in adayDon'tOverthink,PracticeBeingPresent1 minutetriplebearsJournal 10things youaregrateful for3 reps of1 minuteplankFamilyActivityNightGo anentire daywithoutcomplainingTry a NewHealthyRecipe andShare it WithCoworkersClean out acloset anddonate itemsto charity25BurpeesShare acomplimentwith acoworker5 minutemountainclimbersEat awholegrainversion ofbread orpasta5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutesShare acomplimentwith acoworker3 reps of1 minutewall sits30 minutesYoga/Pilates3 reps of1 minuteplankRun/walk2KM witha dogDownload awellness appand use aguidedmeditationEat awholegrainversion ofbread orpasta30Minutesof CardioTake a socialmedia breakfor 24 hours20 minutestrengthtraining25BurpeesClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDayWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesFamilyActivityNightGo anentire daywithoutcomplainingDownload awellness appand use aguidedmeditationRun/walk2KM witha dogWalk12,000steps in aday30Minutesof Cardio50JumpSquats

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
O
6
B
7
G
8
N
9
N
10
I
11
G
12
G
13
I
14
O
15
G
16
O
17
I
18
N
19
N
20
I
21
B
22
O
23
O
24
I
25
G
26
G
27
N
28
I
29
B
30
B
31
N
32
G
33
N
34
B
35
B
36
O
37
B
38
B
39
G
40
N
41
N
42
I
43
N
44
I
45
I
46
G
47
G
48
O
49
B
50
O
  1. O-20 minute strength training
  2. O-50 Jump Squats
  3. I-Take a social media break for 24 hours
  4. B-Try a new trail or walking path
  5. O-30 minutes Yoga/Pilates
  6. B-Try a new trail or walking path
  7. G-2X15 Minute Physical Activity Breaks in the Day
  8. N-Journal 10 things you are grateful for
  9. N-Try a New Healthy Recipe and Share it With Coworkers
  10. I-3 reps of 1 minute wall sits
  11. G-1 minute triple bears
  12. G-Walk 12,000 steps in a day
  13. I-Don't Overthink, Practice Being Present
  14. O-1 minute triple bears
  15. G-Journal 10 things you are grateful for
  16. O-3 reps of 1 minute plank
  17. I-Family Activity Night
  18. N-Go an entire day without complaining
  19. N-Try a New Healthy Recipe and Share it With Coworkers
  20. I-Clean out a closet and donate items to charity
  21. B-25 Burpees
  22. O-Share a compliment with a coworker
  23. O-5 minute mountain climbers
  24. I-Eat a wholegrain version of bread or pasta
  25. G-5 minute mountain climbers
  26. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  27. N-Share a compliment with a coworker
  28. I-3 reps of 1 minute wall sits
  29. B-30 minutes Yoga/Pilates
  30. B-3 reps of 1 minute plank
  31. N-Run/walk 2KM with a dog
  32. G-Download a wellness app and use a guided meditation
  33. N-Eat a wholegrain version of bread or pasta
  34. B-30 Minutes of Cardio
  35. B-Take a social media break for 24 hours
  36. O-20 minute strength training
  37. B-25 Burpees
  38. B-Clean out a closet and donate items to charity
  39. G-2X15 Minute Physical Activity Breaks in the Day
  40. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  41. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  42. I-Don't Overthink, Practice Being Present
  43. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  44. I-Family Activity Night
  45. I-Go an entire day without complaining
  46. G-Download a wellness app and use a guided meditation
  47. G-Run/walk 2KM with a dog
  48. O-Walk 12,000 steps in a day
  49. B-30 Minutes of Cardio
  50. O-50 Jump Squats