Walk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dogFamilyActivityNightTry a newtrail orwalkingpath3 reps of1 minuteplankDownload awellness appand use aguidedmeditation30Minutesof CardioShare acomplimentwith acoworkerJump rope,hula hoop, orjumpingjacks for 5minutesWalk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dog50JumpSquats5 minutemountainclimbersTake a socialmedia breakfor 24 hours1 minutetriplebearsDownload awellness appand use aguidedmeditation30 minutesYoga/Pilates50JumpSquatsTry a NewHealthyRecipe andShare it WithCoworkers30 minutesYoga/PilatesGo anentire daywithoutcomplainingDon'tOverthink,PracticeBeingPresentDon'tOverthink,PracticeBeingPresentWalk12,000steps in adayEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining20 minutestrengthtrainingShare acomplimentwith acoworker3 reps of1 minutewall sits3 reps of1 minutewall sits5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful for25Burpees2X15 MinutePhysicalActivityBreaks in theDay20 minutestrengthtraining3 reps of1 minuteplankClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDayFamilyActivityNightJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday30Minutesof CardioEat awholegrainversion ofbread orpasta1 minutetriplebears25BurpeesTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityTake a socialmedia breakfor 24 hoursWalk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dogFamilyActivityNightTry a newtrail orwalkingpath3 reps of1 minuteplankDownload awellness appand use aguidedmeditation30Minutesof CardioShare acomplimentwith acoworkerJump rope,hula hoop, orjumpingjacks for 5minutesWalk andTalk insteadof Sit/Standand talk for15 minutesRun/walk2KM witha dog50JumpSquats5 minutemountainclimbersTake a socialmedia breakfor 24 hours1 minutetriplebearsDownload awellness appand use aguidedmeditation30 minutesYoga/Pilates50JumpSquatsTry a NewHealthyRecipe andShare it WithCoworkers30 minutesYoga/PilatesGo anentire daywithoutcomplainingDon'tOverthink,PracticeBeingPresentDon'tOverthink,PracticeBeingPresentWalk12,000steps in adayEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining20 minutestrengthtrainingShare acomplimentwith acoworker3 reps of1 minutewall sits3 reps of1 minutewall sits5 minutemountainclimbersJump rope,hula hoop, orjumpingjacks for 5minutesJournal 10things youaregrateful for25Burpees2X15 MinutePhysicalActivityBreaks in theDay20 minutestrengthtraining3 reps of1 minuteplankClean out acloset anddonate itemsto charity2X15 MinutePhysicalActivityBreaks in theDayFamilyActivityNightJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkersWalk12,000steps in aday30Minutesof CardioEat awholegrainversion ofbread orpasta1 minutetriplebears25BurpeesTry a newtrail orwalkingpathClean out acloset anddonate itemsto charityTake a socialmedia breakfor 24 hours

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
O
6
G
7
B
8
N
9
N
10
N
11
G
12
O
13
O
14
I
15
G
16
G
17
O
18
O
19
N
20
B
21
N
22
I
23
I
24
O
25
N
26
I
27
O
28
O
29
I
30
I
31
G
32
G
33
N
34
B
35
G
36
O
37
B
38
I
39
G
40
I
41
G
42
N
43
G
44
B
45
I
46
O
47
B
48
B
49
B
50
B
  1. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  2. N-Run/walk 2KM with a dog
  3. I-Family Activity Night
  4. B-Try a new trail or walking path
  5. O-3 reps of 1 minute plank
  6. G-Download a wellness app and use a guided meditation
  7. B-30 Minutes of Cardio
  8. N-Share a compliment with a coworker
  9. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  10. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  11. G-Run/walk 2KM with a dog
  12. O-50 Jump Squats
  13. O-5 minute mountain climbers
  14. I-Take a social media break for 24 hours
  15. G-1 minute triple bears
  16. G-Download a wellness app and use a guided meditation
  17. O-30 minutes Yoga/Pilates
  18. O-50 Jump Squats
  19. N-Try a New Healthy Recipe and Share it With Coworkers
  20. B-30 minutes Yoga/Pilates
  21. N-Go an entire day without complaining
  22. I-Don't Overthink, Practice Being Present
  23. I-Don't Overthink, Practice Being Present
  24. O-Walk 12,000 steps in a day
  25. N-Eat a wholegrain version of bread or pasta
  26. I-Go an entire day without complaining
  27. O-20 minute strength training
  28. O-Share a compliment with a coworker
  29. I-3 reps of 1 minute wall sits
  30. I-3 reps of 1 minute wall sits
  31. G-5 minute mountain climbers
  32. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  33. N-Journal 10 things you are grateful for
  34. B-25 Burpees
  35. G-2X15 Minute Physical Activity Breaks in the Day
  36. O-20 minute strength training
  37. B-3 reps of 1 minute plank
  38. I-Clean out a closet and donate items to charity
  39. G-2X15 Minute Physical Activity Breaks in the Day
  40. I-Family Activity Night
  41. G-Journal 10 things you are grateful for
  42. N-Try a New Healthy Recipe and Share it With Coworkers
  43. G-Walk 12,000 steps in a day
  44. B-30 Minutes of Cardio
  45. I-Eat a wholegrain version of bread or pasta
  46. O-1 minute triple bears
  47. B-25 Burpees
  48. B-Try a new trail or walking path
  49. B-Clean out a closet and donate items to charity
  50. B-Take a social media break for 24 hours