Eat awholegrainversion ofbread orpastaWalk12,000steps in aday2X15 MinutePhysicalActivityBreaks in theDay25Burpees5 minutemountainclimbers20 minutestrengthtraining1 minutetriplebearsShare acomplimentwith acoworkerWalk andTalk insteadof Sit/Standand talk for15 minutesDon'tOverthink,PracticeBeingPresent50JumpSquatsFamilyActivityNight50JumpSquats5 minutemountainclimbersRun/walk2KM witha dogTry a newtrail orwalkingpathTry a newtrail orwalkingpathJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkers25BurpeesClean out acloset anddonate itemsto charityClean out acloset anddonate itemsto charityGo anentire daywithoutcomplainingJournal 10things youaregrateful forRun/walk2KM witha dog20 minutestrengthtrainingDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNight30 minutesYoga/Pilates30Minutesof Cardio30 minutesYoga/Pilates3 reps of1 minutewall sits1 minutetriplebearsDownload awellness appand use aguidedmeditationWalk12,000steps in adayEat awholegrainversion ofbread orpastaDownload awellness appand use aguidedmeditationShare acomplimentwith acoworker3 reps of1 minuteplank30Minutesof CardioTry a NewHealthyRecipe andShare it WithCoworkers3 reps of1 minutewall sitsTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining3 reps of1 minuteplankTake a socialmedia breakfor 24 hours2X15 MinutePhysicalActivityBreaks in theDayEat awholegrainversion ofbread orpastaWalk12,000steps in aday2X15 MinutePhysicalActivityBreaks in theDay25Burpees5 minutemountainclimbers20 minutestrengthtraining1 minutetriplebearsShare acomplimentwith acoworkerWalk andTalk insteadof Sit/Standand talk for15 minutesDon'tOverthink,PracticeBeingPresent50JumpSquatsFamilyActivityNight50JumpSquats5 minutemountainclimbersRun/walk2KM witha dogTry a newtrail orwalkingpathTry a newtrail orwalkingpathJournal 10things youaregrateful forTry a NewHealthyRecipe andShare it WithCoworkers25BurpeesClean out acloset anddonate itemsto charityClean out acloset anddonate itemsto charityGo anentire daywithoutcomplainingJournal 10things youaregrateful forRun/walk2KM witha dog20 minutestrengthtrainingDon'tOverthink,PracticeBeingPresentWalk andTalk insteadof Sit/Standand talk for15 minutesJump rope,hula hoop, orjumpingjacks for 5minutesJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNight30 minutesYoga/Pilates30Minutesof Cardio30 minutesYoga/Pilates3 reps of1 minutewall sits1 minutetriplebearsDownload awellness appand use aguidedmeditationWalk12,000steps in adayEat awholegrainversion ofbread orpastaDownload awellness appand use aguidedmeditationShare acomplimentwith acoworker3 reps of1 minuteplank30Minutesof CardioTry a NewHealthyRecipe andShare it WithCoworkers3 reps of1 minutewall sitsTake a socialmedia breakfor 24 hoursGo anentire daywithoutcomplaining3 reps of1 minuteplankTake a socialmedia breakfor 24 hours2X15 MinutePhysicalActivityBreaks in theDay

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
G
6
O
7
G
8
N
9
N
10
I
11
O
12
I
13
O
14
O
15
G
16
B
17
B
18
N
19
N
20
B
21
B
22
I
23
N
24
G
25
N
26
O
27
I
28
N
29
G
30
N
31
I
32
B
33
B
34
O
35
I
36
O
37
G
38
O
39
N
40
G
41
O
42
B
43
B
44
N
45
I
46
I
47
I
48
O
49
B
50
G
  1. I-Eat a wholegrain version of bread or pasta
  2. G-Walk 12,000 steps in a day
  3. G-2X15 Minute Physical Activity Breaks in the Day
  4. B-25 Burpees
  5. G-5 minute mountain climbers
  6. O-20 minute strength training
  7. G-1 minute triple bears
  8. N-Share a compliment with a coworker
  9. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  10. I-Don't Overthink, Practice Being Present
  11. O-50 Jump Squats
  12. I-Family Activity Night
  13. O-50 Jump Squats
  14. O-5 minute mountain climbers
  15. G-Run/walk 2KM with a dog
  16. B-Try a new trail or walking path
  17. B-Try a new trail or walking path
  18. N-Journal 10 things you are grateful for
  19. N-Try a New Healthy Recipe and Share it With Coworkers
  20. B-25 Burpees
  21. B-Clean out a closet and donate items to charity
  22. I-Clean out a closet and donate items to charity
  23. N-Go an entire day without complaining
  24. G-Journal 10 things you are grateful for
  25. N-Run/walk 2KM with a dog
  26. O-20 minute strength training
  27. I-Don't Overthink, Practice Being Present
  28. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  29. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  30. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  31. I-Family Activity Night
  32. B-30 minutes Yoga/Pilates
  33. B-30 Minutes of Cardio
  34. O-30 minutes Yoga/Pilates
  35. I-3 reps of 1 minute wall sits
  36. O-1 minute triple bears
  37. G-Download a wellness app and use a guided meditation
  38. O-Walk 12,000 steps in a day
  39. N-Eat a wholegrain version of bread or pasta
  40. G-Download a wellness app and use a guided meditation
  41. O-Share a compliment with a coworker
  42. B-3 reps of 1 minute plank
  43. B-30 Minutes of Cardio
  44. N-Try a New Healthy Recipe and Share it With Coworkers
  45. I-3 reps of 1 minute wall sits
  46. I-Take a social media break for 24 hours
  47. I-Go an entire day without complaining
  48. O-3 reps of 1 minute plank
  49. B-Take a social media break for 24 hours
  50. G-2X15 Minute Physical Activity Breaks in the Day