1 minutetriplebears30 minutesYoga/PilatesTry a NewHealthyRecipe andShare it WithCoworkersEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining50JumpSquats2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful for3 reps of1 minutewall sitsShare acomplimentwith acoworker3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutesDon'tOverthink,PracticeBeingPresent3 reps of1 minutewall sitsShare acomplimentwith acoworkerJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNightDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours5 minutemountainclimbers20 minutestrengthtrainingWalk12,000steps in adayTry a newtrail orwalkingpathRun/walk2KM witha dogDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplaining25Burpees50JumpSquatsTake a socialmedia breakfor 24 hours1 minutetriplebears20 minutestrengthtrainingDownload awellness appand use aguidedmeditationClean out acloset anddonate itemsto charity30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesJournal 10things youaregrateful for25Burpees5 minutemountainclimbersFamilyActivityNight30Minutesof CardioClean out acloset anddonate itemsto charityTry a newtrail orwalkingpathEat awholegrainversion ofbread orpasta3 reps of1 minuteplankRun/walk2KM witha dog30 minutesYoga/Pilates2X15 MinutePhysicalActivityBreaks in theDayWalk12,000steps in adayTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutes1 minutetriplebears30 minutesYoga/PilatesTry a NewHealthyRecipe andShare it WithCoworkersEat awholegrainversion ofbread orpastaGo anentire daywithoutcomplaining50JumpSquats2X15 MinutePhysicalActivityBreaks in theDayJournal 10things youaregrateful for3 reps of1 minutewall sitsShare acomplimentwith acoworker3 reps of1 minuteplankJump rope,hula hoop, orjumpingjacks for 5minutesDon'tOverthink,PracticeBeingPresent3 reps of1 minutewall sitsShare acomplimentwith acoworkerJump rope,hula hoop, orjumpingjacks for 5minutesFamilyActivityNightDon'tOverthink,PracticeBeingPresentTake a socialmedia breakfor 24 hours5 minutemountainclimbers20 minutestrengthtrainingWalk12,000steps in adayTry a newtrail orwalkingpathRun/walk2KM witha dogDownload awellness appand use aguidedmeditationGo anentire daywithoutcomplaining25Burpees50JumpSquatsTake a socialmedia breakfor 24 hours1 minutetriplebears20 minutestrengthtrainingDownload awellness appand use aguidedmeditationClean out acloset anddonate itemsto charity30Minutesof CardioWalk andTalk insteadof Sit/Standand talk for15 minutesJournal 10things youaregrateful for25Burpees5 minutemountainclimbersFamilyActivityNight30Minutesof CardioClean out acloset anddonate itemsto charityTry a newtrail orwalkingpathEat awholegrainversion ofbread orpasta3 reps of1 minuteplankRun/walk2KM witha dog30 minutesYoga/Pilates2X15 MinutePhysicalActivityBreaks in theDayWalk12,000steps in adayTry a NewHealthyRecipe andShare it WithCoworkersWalk andTalk insteadof Sit/Standand talk for15 minutes

haahuupayak Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
N
6
O
7
G
8
G
9
I
10
O
11
B
12
G
13
I
14
I
15
N
16
N
17
I
18
I
19
I
20
O
21
O
22
G
23
B
24
G
25
G
26
I
27
B
28
O
29
B
30
O
31
O
32
G
33
I
34
B
35
N
36
N
37
B
38
G
39
I
40
B
41
B
42
B
43
I
44
O
45
N
46
B
47
G
48
O
49
N
50
N
  1. G-1 minute triple bears
  2. O-30 minutes Yoga/Pilates
  3. N-Try a New Healthy Recipe and Share it With Coworkers
  4. N-Eat a wholegrain version of bread or pasta
  5. N-Go an entire day without complaining
  6. O-50 Jump Squats
  7. G-2X15 Minute Physical Activity Breaks in the Day
  8. G-Journal 10 things you are grateful for
  9. I-3 reps of 1 minute wall sits
  10. O-Share a compliment with a coworker
  11. B-3 reps of 1 minute plank
  12. G-Jump rope, hula hoop, or jumping jacks for 5 minutes
  13. I-Don't Overthink, Practice Being Present
  14. I-3 reps of 1 minute wall sits
  15. N-Share a compliment with a coworker
  16. N-Jump rope, hula hoop, or jumping jacks for 5 minutes
  17. I-Family Activity Night
  18. I-Don't Overthink, Practice Being Present
  19. I-Take a social media break for 24 hours
  20. O-5 minute mountain climbers
  21. O-20 minute strength training
  22. G-Walk 12,000 steps in a day
  23. B-Try a new trail or walking path
  24. G-Run/walk 2KM with a dog
  25. G-Download a wellness app and use a guided meditation
  26. I-Go an entire day without complaining
  27. B-25 Burpees
  28. O-50 Jump Squats
  29. B-Take a social media break for 24 hours
  30. O-1 minute triple bears
  31. O-20 minute strength training
  32. G-Download a wellness app and use a guided meditation
  33. I-Clean out a closet and donate items to charity
  34. B-30 Minutes of Cardio
  35. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes
  36. N-Journal 10 things you are grateful for
  37. B-25 Burpees
  38. G-5 minute mountain climbers
  39. I-Family Activity Night
  40. B-30 Minutes of Cardio
  41. B-Clean out a closet and donate items to charity
  42. B-Try a new trail or walking path
  43. I-Eat a wholegrain version of bread or pasta
  44. O-3 reps of 1 minute plank
  45. N-Run/walk 2KM with a dog
  46. B-30 minutes Yoga/Pilates
  47. G-2X15 Minute Physical Activity Breaks in the Day
  48. O-Walk 12,000 steps in a day
  49. N-Try a New Healthy Recipe and Share it With Coworkers
  50. N-Walk and Talk instead of Sit/Stand and talk for 15 minutes