This bingo card has a free space and 50 words: 25 Burpees, Family Activity Night, Try a New Healthy Recipe and Share it With Coworkers, 2X15 Minute Physical Activity Breaks in the Day, 50 Jump Squats, 30 Minutes of Cardio, Don't Overthink, Practice Being Present, Walk and Talk instead of Sit/Stand and talk for 15 minutes, Download a wellness app and use a guided meditation, 20 minute strength training, Try a new trail or walking path, 3 reps of 1 minute wall sits, Walk 12,000 steps in a day, 3 reps of 1 minute plank, Take a social media break for 24 hours, Eat a wholegrain version of bread or pasta, Run/walk 2KM with a dog, 5 minute mountain climbers, 30 minutes Yoga/Pilates, Clean out a closet and donate items to charity, Go an entire day without complaining, Journal 10 things you are grateful for, 1 minute triple bears, Share a compliment with a coworker, Jump rope, hula hoop, or jumping jacks for 5 minutes, 25 Burpees, Family Activity Night, Try a New Healthy Recipe and Share it With Coworkers, 2X15 Minute Physical Activity Breaks in the Day, 50 Jump Squats, 30 Minutes of Cardio, Don't Overthink, Practice Being Present, Walk and Talk instead of Sit/Stand and talk for 15 minutes, Download a wellness app and use a guided meditation, 20 minute strength training, Try a new trail or walking path, 3 reps of 1 minute wall sits, Share a compliment with a coworker, Run/walk 2KM with a dog, Walk 12,000 steps in a day, 3 reps of 1 minute plank, Take a social media break for 24 hours, Eat a wholegrain version of bread or pasta, Journal 10 things you are grateful for, 5 minute mountain climbers, 30 minutes Yoga/Pilates, Clean out a closet and donate items to charity, Go an entire day without complaining, Jump rope, hula hoop, or jumping jacks for 5 minutes and 1 minute triple bears.
⚠ This card has duplicate items: 25 Burpees (2), Family Activity Night (2), Try a New Healthy Recipe and Share it With Coworkers (2), 2X15 Minute Physical Activity Breaks in the Day (2), 50 Jump Squats (2), 30 Minutes of Cardio (2), Don't Overthink, Practice Being Present (2), Walk and Talk instead of Sit/Stand and talk for 15 minutes (2), Download a wellness app and use a guided meditation (2), 20 minute strength training (2), Try a new trail or walking path (2), 3 reps of 1 minute wall sits (2), Walk 12,000 steps in a day (2), 3 reps of 1 minute plank (2), Take a social media break for 24 hours (2), Eat a wholegrain version of bread or pasta (2), Run/walk 2KM with a dog (2), 5 minute mountain climbers (2), 30 minutes Yoga/Pilates (2), Clean out a closet and donate items to charity (2), Go an entire day without complaining (2), Journal 10 things you are grateful for (2), 1 minute triple bears (2), Share a compliment with a coworker (2), Jump rope, hula hoop, or jumping jacks for 5 minutes (2)
haahuupayak Wellness BINGO | PUFF INTO TUFF - Bingo #3 | LET'S DO THIS!! | PUFF INTO TUFF - Bingo #2 | PUFF INTO TUFF - Bingo #3
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