SAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT ONSTRIKEFOR ONEDAYIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYLET GOOF AGRUDGEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREGOOGLED4-7-8BREATHINGAND TRIEDITGOOGLEDBELLYBREATHINGAND TRIEDITPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTRIEDMEDITATIONTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDTRIEDPROGRESSIVEMUSCLERELAXATIONHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)TURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEBINGEWATCHED ASERIES ORBING READSOME BOOKSWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MESCHEDULEDAN OUTINGWITHSOMEONE ILOVEDID ARANDOMACTS OFKINDNESSTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIACHANGED ANEGATIVETHOUGHT TOA POSITIVEONECONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT ONSTRIKEFOR ONEDAYIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYLET GOOF AGRUDGEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREGOOGLED4-7-8BREATHINGAND TRIEDITGOOGLEDBELLYBREATHINGAND TRIEDITPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTRIEDMEDITATIONTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDTRIEDPROGRESSIVEMUSCLERELAXATIONHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)TURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEBINGEWATCHED ASERIES ORBING READSOME BOOKSWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MESCHEDULEDAN OUTINGWITHSOMEONE ILOVEDID ARANDOMACTS OFKINDNESSTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIACHANGED ANEGATIVETHOUGHT TOA POSITIVEONECONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  2. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  3. WENT ON STRIKE FOR ONE DAY
  4. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  5. LET GO OF A GRUDGE
  6. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  7. GOOGLED 4-7-8 BREATHING AND TRIED IT
  8. GOOGLED BELLY BREATHING AND TRIED IT
  9. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  10. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  11. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  12. TRIED MEDITATION
  13. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  14. TRIED PROGRESSIVE MUSCLE RELAXATION
  15. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  16. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  17. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  18. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  19. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  20. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  21. DID A RANDOM ACTS OF KINDNESS
  22. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  23. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  24. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE