BINGEWATCHED ASERIES ORBING READSOME BOOKSHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYDID ARANDOMACTS OFKINDNESSTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIASCHEDULEDAN OUTINGWITHSOMEONE ILOVETRIEDMEDITATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURELET GOOF AGRUDGEMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYGOOGLED4-7-8BREATHINGAND TRIEDITCHANGED ANEGATIVETHOUGHT TOA POSITIVEONETRIEDPROGRESSIVEMUSCLERELAXATIONCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT ONSTRIKEFOR ONEDAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHBINGEWATCHED ASERIES ORBING READSOME BOOKSHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYDID ARANDOMACTS OFKINDNESSTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIASCHEDULEDAN OUTINGWITHSOMEONE ILOVETRIEDMEDITATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURELET GOOF AGRUDGEMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYGOOGLED4-7-8BREATHINGAND TRIEDITCHANGED ANEGATIVETHOUGHT TOA POSITIVEONETRIEDPROGRESSIVEMUSCLERELAXATIONCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT ONSTRIKEFOR ONEDAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTH

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  2. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  3. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  4. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  5. DID A RANDOM ACTS OF KINDNESS
  6. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  7. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  8. TRIED MEDITATION
  9. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  10. LET GO OF A GRUDGE
  11. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  12. GOOGLED 4-7-8 BREATHING AND TRIED IT
  13. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  14. TRIED PROGRESSIVE MUSCLE RELAXATION
  15. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  16. WENT ON STRIKE FOR ONE DAY
  17. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  18. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  19. GOOGLED BELLY BREATHING AND TRIED IT
  20. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  21. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  22. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  23. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  24. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH