TOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIADID ARANDOMACTS OFKINDNESSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)SAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEBINGEWATCHED ASERIES ORBING READSOME BOOKSGOOGLED4-7-8BREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILELET GOOF AGRUDGETRIEDMEDITATIONSCHEDULEDAN OUTINGWITHSOMEONE ILOVEIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISECHANGED ANEGATIVETHOUGHT TOA POSITIVEONEGOOGLEDBELLYBREATHINGAND TRIEDITWENT ONSTRIKEFOR ONEDAYTRIEDPROGRESSIVEMUSCLERELAXATIONTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIADID ARANDOMACTS OFKINDNESSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)SAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEBINGEWATCHED ASERIES ORBING READSOME BOOKSGOOGLED4-7-8BREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILELET GOOF AGRUDGETRIEDMEDITATIONSCHEDULEDAN OUTINGWITHSOMEONE ILOVEIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISECHANGED ANEGATIVETHOUGHT TOA POSITIVEONEGOOGLEDBELLYBREATHINGAND TRIEDITWENT ONSTRIKEFOR ONEDAYTRIEDPROGRESSIVEMUSCLERELAXATION

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  2. DID A RANDOM ACTS OF KINDNESS
  3. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  4. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  5. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  6. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  7. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  8. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  9. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  10. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  11. GOOGLED 4-7-8 BREATHING AND TRIED IT
  12. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  13. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  14. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  15. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  16. LET GO OF A GRUDGE
  17. TRIED MEDITATION
  18. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  19. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  20. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  21. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  22. GOOGLED BELLY BREATHING AND TRIED IT
  23. WENT ON STRIKE FOR ONE DAY
  24. TRIED PROGRESSIVE MUSCLE RELAXATION