SCHEDULEDAN OUTINGWITHSOMEONE ILOVEHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METRIEDPROGRESSIVEMUSCLERELAXATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYBINGEWATCHED ASERIES ORBING READSOME BOOKSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDDID ARANDOMACTS OFKINDNESSCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYGOOGLED4-7-8BREATHINGAND TRIEDITTRIEDMEDITATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISELET GOOF AGRUDGETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWENT ONSTRIKEFOR ONEDAYSCHEDULEDAN OUTINGWITHSOMEONE ILOVEHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METRIEDPROGRESSIVEMUSCLERELAXATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYBINGEWATCHED ASERIES ORBING READSOME BOOKSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDDID ARANDOMACTS OFKINDNESSCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYGOOGLED4-7-8BREATHINGAND TRIEDITTRIEDMEDITATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISELET GOOF AGRUDGETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWENT ONSTRIKEFOR ONEDAY

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  2. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  3. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  4. TRIED PROGRESSIVE MUSCLE RELAXATION
  5. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  6. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  7. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  8. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  9. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  10. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  11. DID A RANDOM ACTS OF KINDNESS
  12. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  13. GOOGLED BELLY BREATHING AND TRIED IT
  14. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  15. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  16. GOOGLED 4-7-8 BREATHING AND TRIED IT
  17. TRIED MEDITATION
  18. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  19. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  20. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  21. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  22. LET GO OF A GRUDGE
  23. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  24. WENT ON STRIKE FOR ONE DAY