CONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT ONSTRIKEFOR ONEDAYPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDSCHEDULEDAN OUTINGWITHSOMEONE ILOVEGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)BINGEWATCHED ASERIES ORBING READSOME BOOKSTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYCHANGED ANEGATIVETHOUGHT TOA POSITIVEONETRIEDPROGRESSIVEMUSCLERELAXATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYGOOGLED4-7-8BREATHINGAND TRIEDITWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDDID ARANDOMACTS OFKINDNESSLET GOOF AGRUDGETRIEDMEDITATIONTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT ONSTRIKEFOR ONEDAYPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDSCHEDULEDAN OUTINGWITHSOMEONE ILOVEGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)BINGEWATCHED ASERIES ORBING READSOME BOOKSTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYCHANGED ANEGATIVETHOUGHT TOA POSITIVEONETRIEDPROGRESSIVEMUSCLERELAXATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYGOOGLED4-7-8BREATHINGAND TRIEDITWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDDID ARANDOMACTS OFKINDNESSLET GOOF AGRUDGETRIEDMEDITATIONTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTED

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  2. WENT ON STRIKE FOR ONE DAY
  3. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  4. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  5. GOOGLED BELLY BREATHING AND TRIED IT
  6. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  7. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  8. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  9. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  10. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  11. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  12. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  13. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  14. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  15. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  16. TRIED PROGRESSIVE MUSCLE RELAXATION
  17. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  18. GOOGLED 4-7-8 BREATHING AND TRIED IT
  19. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  20. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  21. DID A RANDOM ACTS OF KINDNESS
  22. LET GO OF A GRUDGE
  23. TRIED MEDITATION
  24. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED