MADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METRIEDMEDITATIONGOOGLED4-7-8BREATHINGAND TRIEDITSCHEDULEDAN OUTINGWITHSOMEONE ILOVETRIEDPROGRESSIVEMUSCLERELAXATIONTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEDID ARANDOMACTS OFKINDNESSIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARBINGEWATCHED ASERIES ORBING READSOME BOOKSWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT ONSTRIKEFOR ONEDAYTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIATURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURELET GOOF AGRUDGEGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METRIEDMEDITATIONGOOGLED4-7-8BREATHINGAND TRIEDITSCHEDULEDAN OUTINGWITHSOMEONE ILOVETRIEDPROGRESSIVEMUSCLERELAXATIONTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEDID ARANDOMACTS OFKINDNESSIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARBINGEWATCHED ASERIES ORBING READSOME BOOKSWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT ONSTRIKEFOR ONEDAYTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIATURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURELET GOOF AGRUDGEGOOGLEDBELLYBREATHINGAND TRIEDITWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFIND

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  2. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  3. TRIED MEDITATION
  4. GOOGLED 4-7-8 BREATHING AND TRIED IT
  5. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  6. TRIED PROGRESSIVE MUSCLE RELAXATION
  7. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  8. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  9. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  10. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  11. DID A RANDOM ACTS OF KINDNESS
  12. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  13. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  14. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  15. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  16. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  17. WENT ON STRIKE FOR ONE DAY
  18. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  19. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  20. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  21. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  22. LET GO OF A GRUDGE
  23. GOOGLED BELLY BREATHING AND TRIED IT
  24. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND