TURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISECONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDBINGEWATCHED ASERIES ORBING READSOME BOOKSTRIEDPROGRESSIVEMUSCLERELAXATIONWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)TOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIACHANGED ANEGATIVETHOUGHT TOA POSITIVEONEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREGOOGLEDBELLYBREATHINGAND TRIEDITTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARSCHEDULEDAN OUTINGWITHSOMEONE ILOVEGOOGLED4-7-8BREATHINGAND TRIEDITIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYWENT ONSTRIKEFOR ONEDAYDID ARANDOMACTS OFKINDNESSTRIEDMEDITATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYLET GOOF AGRUDGEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISECONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDBINGEWATCHED ASERIES ORBING READSOME BOOKSTRIEDPROGRESSIVEMUSCLERELAXATIONWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)TOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIACHANGED ANEGATIVETHOUGHT TOA POSITIVEONEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREGOOGLEDBELLYBREATHINGAND TRIEDITTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARSCHEDULEDAN OUTINGWITHSOMEONE ILOVEGOOGLED4-7-8BREATHINGAND TRIEDITIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYWENT ONSTRIKEFOR ONEDAYDID ARANDOMACTS OFKINDNESSTRIEDMEDITATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYLET GOOF AGRUDGEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTH

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  2. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  3. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  4. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  5. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  6. TRIED PROGRESSIVE MUSCLE RELAXATION
  7. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  8. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  9. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  10. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  11. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  12. GOOGLED BELLY BREATHING AND TRIED IT
  13. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  14. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  15. GOOGLED 4-7-8 BREATHING AND TRIED IT
  16. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  17. WENT ON STRIKE FOR ONE DAY
  18. DID A RANDOM ACTS OF KINDNESS
  19. TRIED MEDITATION
  20. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  21. LET GO OF A GRUDGE
  22. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  23. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  24. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH