WENT ONSTRIKEFOR ONEDAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEDID ARANDOMACTS OFKINDNESSTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDCHANGED ANEGATIVETHOUGHT TOA POSITIVEONETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDSCHEDULEDAN OUTINGWITHSOMEONE ILOVEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYGOOGLEDBELLYBREATHINGAND TRIEDITPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEBINGEWATCHED ASERIES ORBING READSOME BOOKSTRIEDPROGRESSIVEMUSCLERELAXATIONTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLED4-7-8BREATHINGAND TRIEDITWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURELET GOOF AGRUDGETRIEDMEDITATIONWENT ONSTRIKEFOR ONEDAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEDID ARANDOMACTS OFKINDNESSTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDCHANGED ANEGATIVETHOUGHT TOA POSITIVEONETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDSCHEDULEDAN OUTINGWITHSOMEONE ILOVEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYGOOGLEDBELLYBREATHINGAND TRIEDITPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEBINGEWATCHED ASERIES ORBING READSOME BOOKSTRIEDPROGRESSIVEMUSCLERELAXATIONTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLED4-7-8BREATHINGAND TRIEDITWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURELET GOOF AGRUDGETRIEDMEDITATION

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WENT ON STRIKE FOR ONE DAY
  2. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  3. DID A RANDOM ACTS OF KINDNESS
  4. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  5. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  6. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  7. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  8. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  9. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  10. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  11. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  12. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  13. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  14. GOOGLED BELLY BREATHING AND TRIED IT
  15. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  16. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  17. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  18. TRIED PROGRESSIVE MUSCLE RELAXATION
  19. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  20. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  21. GOOGLED 4-7-8 BREATHING AND TRIED IT
  22. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  23. LET GO OF A GRUDGE
  24. TRIED MEDITATION