HAD A GUILTFREE TREAT(snack, nap,alone time,or a break)MADE APLAYLISTOF SONGSTHAT MAKEME HAPPYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARLET GOOF AGRUDGETRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREBINGEWATCHED ASERIES ORBING READSOME BOOKSCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESCHEDULEDAN OUTINGWITHSOMEONE ILOVEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYTRIEDMEDITATIONIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLEDBELLYBREATHINGAND TRIEDITTRIEDPROGRESSIVEMUSCLERELAXATIONDID ARANDOMACTS OFKINDNESSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDGOOGLED4-7-8BREATHINGAND TRIEDITWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEWENT ONSTRIKEFOR ONEDAYHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)MADE APLAYLISTOF SONGSTHAT MAKEME HAPPYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARLET GOOF AGRUDGETRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREBINGEWATCHED ASERIES ORBING READSOME BOOKSCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESCHEDULEDAN OUTINGWITHSOMEONE ILOVEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYTRIEDMEDITATIONIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLEDBELLYBREATHINGAND TRIEDITTRIEDPROGRESSIVEMUSCLERELAXATIONDID ARANDOMACTS OFKINDNESSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDGOOGLED4-7-8BREATHINGAND TRIEDITWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEWENT ONSTRIKEFOR ONEDAY

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  2. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  3. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  4. LET GO OF A GRUDGE
  5. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  6. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  7. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  8. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  9. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  10. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  11. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  12. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  13. TRIED MEDITATION
  14. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  15. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  16. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  17. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  18. GOOGLED BELLY BREATHING AND TRIED IT
  19. TRIED PROGRESSIVE MUSCLE RELAXATION
  20. DID A RANDOM ACTS OF KINDNESS
  21. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  22. GOOGLED 4-7-8 BREATHING AND TRIED IT
  23. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  24. WENT ON STRIKE FOR ONE DAY