MADE APLAYLISTOF SONGSTHAT MAKEME HAPPYTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYCHANGED ANEGATIVETHOUGHT TOA POSITIVEONELET GOOF AGRUDGEGOOGLED4-7-8BREATHINGAND TRIEDITCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIATRIEDMEDITATIONHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)SCHEDULEDAN OUTINGWITHSOMEONE ILOVEWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHBINGEWATCHED ASERIES ORBING READSOME BOOKSWENT ONSTRIKEFOR ONEDAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARGOOGLEDBELLYBREATHINGAND TRIEDITTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREDID ARANDOMACTS OFKINDNESSIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTRIEDPROGRESSIVEMUSCLERELAXATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYCHANGED ANEGATIVETHOUGHT TOA POSITIVEONELET GOOF AGRUDGEGOOGLED4-7-8BREATHINGAND TRIEDITCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIATRIEDMEDITATIONHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)SCHEDULEDAN OUTINGWITHSOMEONE ILOVEWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHBINGEWATCHED ASERIES ORBING READSOME BOOKSWENT ONSTRIKEFOR ONEDAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARGOOGLEDBELLYBREATHINGAND TRIEDITTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREDID ARANDOMACTS OFKINDNESSIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTRIEDPROGRESSIVEMUSCLERELAXATION

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  2. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  3. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  4. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  5. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  6. LET GO OF A GRUDGE
  7. GOOGLED 4-7-8 BREATHING AND TRIED IT
  8. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  9. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  10. TRIED MEDITATION
  11. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  12. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  13. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  14. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  15. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  16. WENT ON STRIKE FOR ONE DAY
  17. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  18. GOOGLED BELLY BREATHING AND TRIED IT
  19. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  20. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  21. DID A RANDOM ACTS OF KINDNESS
  22. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  23. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  24. TRIED PROGRESSIVE MUSCLE RELAXATION