TRIEDMEDITATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREDID ARANDOMACTS OFKINDNESSWENT ONSTRIKEFOR ONEDAYWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYGOOGLEDBELLYBREATHINGAND TRIEDITTRIEDPROGRESSIVEMUSCLERELAXATIONGOOGLED4-7-8BREATHINGAND TRIEDITHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)IGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARLET GOOF AGRUDGEBINGEWATCHED ASERIES ORBING READSOME BOOKSTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDSCHEDULEDAN OUTINGWITHSOMEONE ILOVETURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISECHANGED ANEGATIVETHOUGHT TOA POSITIVEONEPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIATRIEDMEDITATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREDID ARANDOMACTS OFKINDNESSWENT ONSTRIKEFOR ONEDAYWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYGOOGLEDBELLYBREATHINGAND TRIEDITTRIEDPROGRESSIVEMUSCLERELAXATIONGOOGLED4-7-8BREATHINGAND TRIEDITHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)IGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARLET GOOF AGRUDGEBINGEWATCHED ASERIES ORBING READSOME BOOKSTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDSCHEDULEDAN OUTINGWITHSOMEONE ILOVETURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISECHANGED ANEGATIVETHOUGHT TOA POSITIVEONEPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIA

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRIED MEDITATION
  2. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  3. DID A RANDOM ACTS OF KINDNESS
  4. WENT ON STRIKE FOR ONE DAY
  5. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  6. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  7. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  8. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  9. GOOGLED BELLY BREATHING AND TRIED IT
  10. TRIED PROGRESSIVE MUSCLE RELAXATION
  11. GOOGLED 4-7-8 BREATHING AND TRIED IT
  12. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  13. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  14. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  15. LET GO OF A GRUDGE
  16. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  17. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  18. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  19. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  20. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  21. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  22. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  23. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  24. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA