DID ARANDOMACTS OFKINDNESSWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEGOOGLEDBELLYBREATHINGAND TRIEDITLET GOOF AGRUDGETRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDGOOGLED4-7-8BREATHINGAND TRIEDITCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYBINGEWATCHED ASERIES ORBING READSOME BOOKSCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHTRIEDPROGRESSIVEMUSCLERELAXATIONTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTRIEDMEDITATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT ONSTRIKEFOR ONEDAYSCHEDULEDAN OUTINGWITHSOMEONE ILOVEDID ARANDOMACTS OFKINDNESSWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO METURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEGOOGLEDBELLYBREATHINGAND TRIEDITLET GOOF AGRUDGETRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDGOOGLED4-7-8BREATHINGAND TRIEDITCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYBINGEWATCHED ASERIES ORBING READSOME BOOKSCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHTRIEDPROGRESSIVEMUSCLERELAXATIONTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTRIEDMEDITATIONMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT ONSTRIKEFOR ONEDAYSCHEDULEDAN OUTINGWITHSOMEONE ILOVE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID A RANDOM ACTS OF KINDNESS
  2. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  3. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  4. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  5. GOOGLED BELLY BREATHING AND TRIED IT
  6. LET GO OF A GRUDGE
  7. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  8. GOOGLED 4-7-8 BREATHING AND TRIED IT
  9. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  10. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  11. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  12. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  13. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  14. TRIED PROGRESSIVE MUSCLE RELAXATION
  15. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  16. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  17. TRIED MEDITATION
  18. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  19. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  20. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  21. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  22. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  23. WENT ON STRIKE FOR ONE DAY
  24. SCHEDULED AN OUTING WITH SOMEONE I LOVE