WRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDLET GOOF AGRUDGETRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDSCHEDULEDAN OUTINGWITHSOMEONE ILOVEDID ARANDOMACTS OFKINDNESSTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLEDBELLYBREATHINGAND TRIEDITMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYBINGEWATCHED ASERIES ORBING READSOME BOOKSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDGOOGLED4-7-8BREATHINGAND TRIEDITIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)TRIEDMEDITATIONCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURETRIEDPROGRESSIVEMUSCLERELAXATIONWENT ONSTRIKEFOR ONEDAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISESAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDLET GOOF AGRUDGETRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDSCHEDULEDAN OUTINGWITHSOMEONE ILOVEDID ARANDOMACTS OFKINDNESSTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLEDBELLYBREATHINGAND TRIEDITMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYBINGEWATCHED ASERIES ORBING READSOME BOOKSPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDGOOGLED4-7-8BREATHINGAND TRIEDITIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYCHANGED ANEGATIVETHOUGHT TOA POSITIVEONEHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)TRIEDMEDITATIONCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATURETRIEDPROGRESSIVEMUSCLERELAXATIONWENT ONSTRIKEFOR ONEDAYWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO ME

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  2. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  3. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  4. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  5. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  6. LET GO OF A GRUDGE
  7. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  8. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  9. DID A RANDOM ACTS OF KINDNESS
  10. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  11. GOOGLED BELLY BREATHING AND TRIED IT
  12. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  13. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  14. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  15. GOOGLED 4-7-8 BREATHING AND TRIED IT
  16. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  17. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  18. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  19. TRIED MEDITATION
  20. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  21. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  22. TRIED PROGRESSIVE MUSCLE RELAXATION
  23. WENT ON STRIKE FOR ONE DAY
  24. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME