MADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT ONSTRIKEFOR ONEDAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MECONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEGOOGLEDBELLYBREATHINGAND TRIEDITBINGEWATCHED ASERIES ORBING READSOME BOOKSSCHEDULEDAN OUTINGWITHSOMEONE ILOVEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHTRIEDMEDITATIONWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEDID ARANDOMACTS OFKINDNESSHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)PAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDLET GOOF AGRUDGECHANGED ANEGATIVETHOUGHT TOA POSITIVEONETRIEDPROGRESSIVEMUSCLERELAXATIONTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIATRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDGOOGLED4-7-8BREATHINGAND TRIEDITMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYWENT ONSTRIKEFOR ONEDAYTOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MECONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILEGOOGLEDBELLYBREATHINGAND TRIEDITBINGEWATCHED ASERIES ORBING READSOME BOOKSSCHEDULEDAN OUTINGWITHSOMEONE ILOVEWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHTRIEDMEDITATIONWENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISEDID ARANDOMACTS OFKINDNESSHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)PAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDLET GOOF AGRUDGECHANGED ANEGATIVETHOUGHT TOA POSITIVEONETRIEDPROGRESSIVEMUSCLERELAXATIONTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIATRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDGOOGLED4-7-8BREATHINGAND TRIEDIT

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  2. WENT ON STRIKE FOR ONE DAY
  3. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  4. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  5. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  6. GOOGLED BELLY BREATHING AND TRIED IT
  7. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  8. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  9. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  10. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  11. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  12. TRIED MEDITATION
  13. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
  14. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  15. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  16. DID A RANDOM ACTS OF KINDNESS
  17. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  18. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  19. LET GO OF A GRUDGE
  20. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  21. TRIED PROGRESSIVE MUSCLE RELAXATION
  22. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  23. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  24. GOOGLED 4-7-8 BREATHING AND TRIED IT