CONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETRIEDPROGRESSIVEMUSCLERELAXATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREDID ARANDOMACTS OFKINDNESSTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLED4-7-8BREATHINGAND TRIEDITWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYGOOGLEDBELLYBREATHINGAND TRIEDITBINGEWATCHED ASERIES ORBING READSOME BOOKSSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCHANGED ANEGATIVETHOUGHT TOA POSITIVEONESCHEDULEDAN OUTINGWITHSOMEONE ILOVEWENT ONSTRIKEFOR ONEDAYTRIEDMEDITATIONPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYLET GOOF AGRUDGEMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFINDCONNECTEDWITHSOMEONE IHAVAEN'TSEEN IN AWHILETRIEDPROGRESSIVEMUSCLERELAXATIONWENT OUTSIDEAND FOUNDTHREE THINGS IAM THANKFULFOR IN NATUREDID ARANDOMACTS OFKINDNESSTRIED A NEWHEALTHYRECIPE OR AFRUIT I'VENEVERTASTEDTOOK A ___HOUR BREAKFROMTECHNOLOGY& SOCIALMEDIAGOOGLED4-7-8BREATHINGAND TRIEDITWAS EXTRAKIND TOSOMEONEWHO WASN'TNICE TO MEWRITEDOWN TENTHINGS I AMTHANKFULFOR TODAYGOOGLEDBELLYBREATHINGAND TRIEDITBINGEWATCHED ASERIES ORBING READSOME BOOKSSAID NO TOSOMETHING IDON'T HAVETIME FOR ORTHAT DOESN'TSERVY MYHEALTHCHANGED ANEGATIVETHOUGHT TOA POSITIVEONESCHEDULEDAN OUTINGWITHSOMEONE ILOVEWENT ONSTRIKEFOR ONEDAYTRIEDMEDITATIONPAID ATTENTIONTO MY WATERINTAKE FOR ANENTIRE DAY TOSTAY HYDRATEDTURNED ONMUSIC ANDDANCED FOR20 MINUTESFOR EXERCISETOOK A MOMENTTO NOTICEWHAT I CAN SEE,SMELL, TASTE,TOUCH, ANDHEARIGNORED ALLNEWS ANDPOLITICALTALK FOR A___DAYLET GOOF AGRUDGEMADE APLAYLISTOF SONGSTHAT MAKEME HAPPYHAD A GUILTFREE TREAT(snack, nap,alone time,or a break)WENT OUTSIDEAND COUNTEDALL OF THEBEAUTIFULTHINGS I COULDFIND

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
  2. TRIED PROGRESSIVE MUSCLE RELAXATION
  3. WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
  4. DID A RANDOM ACTS OF KINDNESS
  5. TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
  6. TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
  7. GOOGLED 4-7-8 BREATHING AND TRIED IT
  8. WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
  9. WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
  10. GOOGLED BELLY BREATHING AND TRIED IT
  11. BINGE WATCHED A SERIES OR BING READ SOME BOOKS
  12. SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
  13. CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
  14. SCHEDULED AN OUTING WITH SOMEONE I LOVE
  15. WENT ON STRIKE FOR ONE DAY
  16. TRIED MEDITATION
  17. PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
  18. TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
  19. TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
  20. IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
  21. LET GO OF A GRUDGE
  22. MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
  23. HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
  24. WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND