(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TRIED PROGRESSIVE MUSCLE RELAXATION
IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
DID A RANDOM ACTS OF KINDNESS
LET GO OF A GRUDGE
CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
BINGE WATCHED A SERIES OR BING READ SOME BOOKS
SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
SCHEDULED AN OUTING WITH SOMEONE I LOVE
GOOGLED BELLY BREATHING AND TRIED IT
WENT ON STRIKE FOR ONE DAY
WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
GOOGLED 4-7-8 BREATHING AND TRIED IT
TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
