(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY
TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA
IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY
TRIED PROGRESSIVE MUSCLE RELAXATION
CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE
SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH
BINGE WATCHED A SERIES OR BING READ SOME BOOKS
DID A RANDOM ACTS OF KINDNESS
PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED
TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED
WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE
LET GO OF A GRUDGE
TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE
WENT ON STRIKE FOR ONE DAY
WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY
WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME
TRIED MEDITATION
WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND
GOOGLED 4-7-8 BREATHING AND TRIED IT
HAD A GUILT FREE TREAT (snack, nap, alone time, or a break)
CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE
TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR
