This bingo card has 21 images, a free space and 24 words: WENT ON STRIKE FOR ONE DAY, SCHEDULED AN OUTING WITH SOMEONE I LOVE, GOOGLED 4-7-8 BREATHING AND TRIED IT, IGNORED ALL NEWS AND POLITICAL TALK FOR A ___DAY, DID A RANDOM ACTS OF KINDNESS, TRIED PROGRESSIVE MUSCLE RELAXATION, MADE A PLAYLIST OF SONGS THAT MAKE ME HAPPY, TOOK A ___ HOUR BREAK FROM TECHNOLOGY & SOCIAL MEDIA, WENT OUTSIDE AND COUNTED ALL OF THE BEAUTIFUL THINGS I COULD FIND, WRITE DOWN TEN THINGS I AM THANKFUL FOR TODAY, CHANGED A NEGATIVE THOUGHT TO A POSITIVE ONE, GOOGLED BELLY BREATHING AND TRIED IT, WAS EXTRA KIND TO SOMEONE WHO WASN'T NICE TO ME, BINGE WATCHED A SERIES OR BING READ SOME BOOKS, SAID NO TO SOMETHING I DON'T HAVE TIME FOR OR THAT DOESN'T SERVY MY HEALTH, TRIED A NEW HEALTHY RECIPE OR A FRUIT I'VE NEVER TASTED, TRIED MEDITATION, LET GO OF A GRUDGE, PAID ATTENTION TO MY WATER INTAKE FOR AN ENTIRE DAY TO STAY HYDRATED, WENT OUTSIDE AND FOUND THREE THINGS I AM THANKFUL FOR IN NATURE, TOOK A MOMENT TO NOTICE WHAT I CAN SEE, SMELL, TASTE, TOUCH, AND HEAR, TURNED ON MUSIC AND DANCED FOR 20 MINUTES FOR EXERCISE, CONNECTED WITH SOMEONE I HAVAEN'T SEEN IN A WHILE and HAD A GUILT FREE TREAT (snack, nap, alone time, or a break).
SELF-CARE BINGO | SELF-CARE BINGO | Self-Care Bingo | Self Care Bingo | Self-Care Bingo
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