Meditatefor 5minutesHavefruit fordessertTake awalkoutsideSpendtime witha friendAdd anextraworkout toyour dayStretchin themorningVolunteerWorkoutwith afriendDrinkmorewaterEat ahealthysnackAddfruit toa mealAsksomeonefor helpwith a taskReada bookGet 8 hoursof sleeptwice in oneweekSpend aneveningwith theTV offTellsomeoneyouappreciatethemSleep inor getextra restWish astranger ahappyholidayCleanyourroomAddveggies toyour mealWrite downwhat youaregrateful forTry anewworkoutTry anewrecipeBrush andFloss yourteetheveryday fora weekMeditatefor 5minutesHavefruit fordessertTake awalkoutsideSpendtime witha friendAdd anextraworkout toyour dayStretchin themorningVolunteerWorkoutwith afriendDrinkmorewaterEat ahealthysnackAddfruit toa mealAsksomeonefor helpwith a taskReada bookGet 8 hoursof sleeptwice in oneweekSpend aneveningwith theTV offTellsomeoneyouappreciatethemSleep inor getextra restWish astranger ahappyholidayCleanyourroomAddveggies toyour mealWrite downwhat youaregrateful forTry anewworkoutTry anewrecipeBrush andFloss yourteetheveryday fora week

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Have fruit for dessert
  3. Take a walk outside
  4. Spend time with a friend
  5. Add an extra workout to your day
  6. Stretch in the morning
  7. Volunteer
  8. Workout with a friend
  9. Drink more water
  10. Eat a healthy snack
  11. Add fruit to a meal
  12. Ask someone for help with a task
  13. Read a book
  14. Get 8 hours of sleep twice in one week
  15. Spend an evening with the TV off
  16. Tell someone you appreciate them
  17. Sleep in or get extra rest
  18. Wish a stranger a happy holiday
  19. Clean your room
  20. Add veggies to your meal
  21. Write down what you are grateful for
  22. Try a new workout
  23. Try a new recipe
  24. Brush and Floss your teeth everyday for a week