Stretchin themorningHavefruit fordessertAsksomeonefor helpwith a taskTellsomeoneyouappreciatethemEat ahealthysnackDrinkmorewaterReada bookTry anewrecipeCleanyourroomWish astranger ahappyholidaySleep inor getextra restSpend aneveningwith theTV offSpendtime witha friendMeditatefor 5minutesTake awalkoutsideAdd anextraworkout toyour dayWorkoutwith afriendAddveggies toyour mealVolunteerAddfruit toa mealTry anewworkoutWrite downwhat youaregrateful forGet 8 hoursof sleeptwice in oneweekBrush andFloss yourteetheveryday fora weekStretchin themorningHavefruit fordessertAsksomeonefor helpwith a taskTellsomeoneyouappreciatethemEat ahealthysnackDrinkmorewaterReada bookTry anewrecipeCleanyourroomWish astranger ahappyholidaySleep inor getextra restSpend aneveningwith theTV offSpendtime witha friendMeditatefor 5minutesTake awalkoutsideAdd anextraworkout toyour dayWorkoutwith afriendAddveggies toyour mealVolunteerAddfruit toa mealTry anewworkoutWrite downwhat youaregrateful forGet 8 hoursof sleeptwice in oneweekBrush andFloss yourteetheveryday fora week

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch in the morning
  2. Have fruit for dessert
  3. Ask someone for help with a task
  4. Tell someone you appreciate them
  5. Eat a healthy snack
  6. Drink more water
  7. Read a book
  8. Try a new recipe
  9. Clean your room
  10. Wish a stranger a happy holiday
  11. Sleep in or get extra rest
  12. Spend an evening with the TV off
  13. Spend time with a friend
  14. Meditate for 5 minutes
  15. Take a walk outside
  16. Add an extra workout to your day
  17. Workout with a friend
  18. Add veggies to your meal
  19. Volunteer
  20. Add fruit to a meal
  21. Try a new workout
  22. Write down what you are grateful for
  23. Get 8 hours of sleep twice in one week
  24. Brush and Floss your teeth everyday for a week