Spendtime witha friendSpend aneveningwith theTV offTry anewworkoutCleanyourroomTellsomeoneyouappreciatethemTry anewrecipeMeditatefor 5minutesGet 8 hoursof sleeptwice in oneweekWrite downwhat youaregrateful forWish astranger ahappyholidaySleep inor getextra restBrush andFloss yourteetheveryday fora weekStretchin themorningAsksomeonefor helpwith a taskVolunteerEat ahealthysnackHavefruit fordessertDrinkmorewaterWorkoutwith afriendReada bookAddfruit toa mealAddveggies toyour mealAdd anextraworkout toyour dayTake awalkoutsideSpendtime witha friendSpend aneveningwith theTV offTry anewworkoutCleanyourroomTellsomeoneyouappreciatethemTry anewrecipeMeditatefor 5minutesGet 8 hoursof sleeptwice in oneweekWrite downwhat youaregrateful forWish astranger ahappyholidaySleep inor getextra restBrush andFloss yourteetheveryday fora weekStretchin themorningAsksomeonefor helpwith a taskVolunteerEat ahealthysnackHavefruit fordessertDrinkmorewaterWorkoutwith afriendReada bookAddfruit toa mealAddveggies toyour mealAdd anextraworkout toyour dayTake awalkoutside

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Spend an evening with the TV off
  3. Try a new workout
  4. Clean your room
  5. Tell someone you appreciate them
  6. Try a new recipe
  7. Meditate for 5 minutes
  8. Get 8 hours of sleep twice in one week
  9. Write down what you are grateful for
  10. Wish a stranger a happy holiday
  11. Sleep in or get extra rest
  12. Brush and Floss your teeth everyday for a week
  13. Stretch in the morning
  14. Ask someone for help with a task
  15. Volunteer
  16. Eat a healthy snack
  17. Have fruit for dessert
  18. Drink more water
  19. Workout with a friend
  20. Read a book
  21. Add fruit to a meal
  22. Add veggies to your meal
  23. Add an extra workout to your day
  24. Take a walk outside