TellsomeoneyouappreciatethemWish astranger ahappyholidayTry anewrecipeAsksomeonefor helpwith a taskBrush andFloss yourteetheveryday fora weekVolunteerAdd anextraworkout toyour dayCleanyourroomAddveggies toyour mealGet 8 hoursof sleeptwice in oneweekSpend aneveningwith theTV offMeditatefor 5minutesWorkoutwith afriendDrinkmorewaterSpendtime witha friendTake awalkoutsideAddfruit toa mealStretchin themorningTry anewworkoutWrite downwhat youaregrateful forEat ahealthysnackSleep inor getextra restReada bookHavefruit fordessertTellsomeoneyouappreciatethemWish astranger ahappyholidayTry anewrecipeAsksomeonefor helpwith a taskBrush andFloss yourteetheveryday fora weekVolunteerAdd anextraworkout toyour dayCleanyourroomAddveggies toyour mealGet 8 hoursof sleeptwice in oneweekSpend aneveningwith theTV offMeditatefor 5minutesWorkoutwith afriendDrinkmorewaterSpendtime witha friendTake awalkoutsideAddfruit toa mealStretchin themorningTry anewworkoutWrite downwhat youaregrateful forEat ahealthysnackSleep inor getextra restReada bookHavefruit fordessert

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you appreciate them
  2. Wish a stranger a happy holiday
  3. Try a new recipe
  4. Ask someone for help with a task
  5. Brush and Floss your teeth everyday for a week
  6. Volunteer
  7. Add an extra workout to your day
  8. Clean your room
  9. Add veggies to your meal
  10. Get 8 hours of sleep twice in one week
  11. Spend an evening with the TV off
  12. Meditate for 5 minutes
  13. Workout with a friend
  14. Drink more water
  15. Spend time with a friend
  16. Take a walk outside
  17. Add fruit to a meal
  18. Stretch in the morning
  19. Try a new workout
  20. Write down what you are grateful for
  21. Eat a healthy snack
  22. Sleep in or get extra rest
  23. Read a book
  24. Have fruit for dessert