Stretchin themorningWorkoutwith afriendTellsomeoneyouappreciatethemCleanyourroomTry anewworkoutWish astranger ahappyholidayAddveggies toyour mealTake awalkoutsideHavefruit fordessertTry anewrecipeAdd anextraworkout toyour dayEat ahealthysnackAddfruit toa mealSleep inor getextra restMeditatefor 5minutesDrinkmorewaterWrite downwhat youaregrateful forGet 8 hoursof sleeptwice in oneweekReada bookVolunteerBrush andFloss yourteetheveryday fora weekSpend aneveningwith theTV offAsksomeonefor helpwith a taskSpendtime witha friendStretchin themorningWorkoutwith afriendTellsomeoneyouappreciatethemCleanyourroomTry anewworkoutWish astranger ahappyholidayAddveggies toyour mealTake awalkoutsideHavefruit fordessertTry anewrecipeAdd anextraworkout toyour dayEat ahealthysnackAddfruit toa mealSleep inor getextra restMeditatefor 5minutesDrinkmorewaterWrite downwhat youaregrateful forGet 8 hoursof sleeptwice in oneweekReada bookVolunteerBrush andFloss yourteetheveryday fora weekSpend aneveningwith theTV offAsksomeonefor helpwith a taskSpendtime witha friend

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch in the morning
  2. Workout with a friend
  3. Tell someone you appreciate them
  4. Clean your room
  5. Try a new workout
  6. Wish a stranger a happy holiday
  7. Add veggies to your meal
  8. Take a walk outside
  9. Have fruit for dessert
  10. Try a new recipe
  11. Add an extra workout to your day
  12. Eat a healthy snack
  13. Add fruit to a meal
  14. Sleep in or get extra rest
  15. Meditate for 5 minutes
  16. Drink more water
  17. Write down what you are grateful for
  18. Get 8 hours of sleep twice in one week
  19. Read a book
  20. Volunteer
  21. Brush and Floss your teeth everyday for a week
  22. Spend an evening with the TV off
  23. Ask someone for help with a task
  24. Spend time with a friend