TellsomeoneyouappreciatethemTry anewrecipeSpend aneveningwith theTV offDrinkmorewaterWrite downwhat youaregrateful forWish astranger ahappyholidayCleanyourroomTake awalkoutsideSpendtime witha friendAddveggies toyour mealMeditatefor 5minutesReada bookAsksomeonefor helpwith a taskSleep inor getextra restGet 8 hoursof sleeptwice in oneweekAdd anextraworkout toyour dayTry anewworkoutEat ahealthysnackAddfruit toa mealVolunteerHavefruit fordessertBrush andFloss yourteetheveryday fora weekStretchin themorningWorkoutwith afriendTellsomeoneyouappreciatethemTry anewrecipeSpend aneveningwith theTV offDrinkmorewaterWrite downwhat youaregrateful forWish astranger ahappyholidayCleanyourroomTake awalkoutsideSpendtime witha friendAddveggies toyour mealMeditatefor 5minutesReada bookAsksomeonefor helpwith a taskSleep inor getextra restGet 8 hoursof sleeptwice in oneweekAdd anextraworkout toyour dayTry anewworkoutEat ahealthysnackAddfruit toa mealVolunteerHavefruit fordessertBrush andFloss yourteetheveryday fora weekStretchin themorningWorkoutwith afriend

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you appreciate them
  2. Try a new recipe
  3. Spend an evening with the TV off
  4. Drink more water
  5. Write down what you are grateful for
  6. Wish a stranger a happy holiday
  7. Clean your room
  8. Take a walk outside
  9. Spend time with a friend
  10. Add veggies to your meal
  11. Meditate for 5 minutes
  12. Read a book
  13. Ask someone for help with a task
  14. Sleep in or get extra rest
  15. Get 8 hours of sleep twice in one week
  16. Add an extra workout to your day
  17. Try a new workout
  18. Eat a healthy snack
  19. Add fruit to a meal
  20. Volunteer
  21. Have fruit for dessert
  22. Brush and Floss your teeth everyday for a week
  23. Stretch in the morning
  24. Workout with a friend