Havefruit fordessertAdd anextraworkout toyour dayWorkoutwith afriendCleanyourroomStretchin themorningReada bookSpend aneveningwith theTV offSleep inor getextra restSpendtime witha friendTake awalkoutsideVolunteerGet 8 hoursof sleeptwice in oneweekAsksomeonefor helpwith a taskWrite downwhat youaregrateful forBrush andFloss yourteetheveryday fora weekTry anewrecipeTellsomeoneyouappreciatethemWish astranger ahappyholidayMeditatefor 5minutesDrinkmorewaterAddfruit toa mealTry anewworkoutAddveggies toyour mealEat ahealthysnackHavefruit fordessertAdd anextraworkout toyour dayWorkoutwith afriendCleanyourroomStretchin themorningReada bookSpend aneveningwith theTV offSleep inor getextra restSpendtime witha friendTake awalkoutsideVolunteerGet 8 hoursof sleeptwice in oneweekAsksomeonefor helpwith a taskWrite downwhat youaregrateful forBrush andFloss yourteetheveryday fora weekTry anewrecipeTellsomeoneyouappreciatethemWish astranger ahappyholidayMeditatefor 5minutesDrinkmorewaterAddfruit toa mealTry anewworkoutAddveggies toyour mealEat ahealthysnack

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruit for dessert
  2. Add an extra workout to your day
  3. Workout with a friend
  4. Clean your room
  5. Stretch in the morning
  6. Read a book
  7. Spend an evening with the TV off
  8. Sleep in or get extra rest
  9. Spend time with a friend
  10. Take a walk outside
  11. Volunteer
  12. Get 8 hours of sleep twice in one week
  13. Ask someone for help with a task
  14. Write down what you are grateful for
  15. Brush and Floss your teeth everyday for a week
  16. Try a new recipe
  17. Tell someone you appreciate them
  18. Wish a stranger a happy holiday
  19. Meditate for 5 minutes
  20. Drink more water
  21. Add fruit to a meal
  22. Try a new workout
  23. Add veggies to your meal
  24. Eat a healthy snack