TellsomeoneyouappreciatethemWish astranger ahappyholidayAdd anextraworkout toyour dayTake awalkoutsideSpend aneveningwith theTV offAddfruit toa mealEat ahealthysnackBrush andFloss yourteetheveryday fora weekAsksomeonefor helpwith a taskAddveggies toyour mealGet 8 hoursof sleeptwice in oneweekTry anewrecipeHavefruit fordessertCleanyourroomSleep inor getextra restStretchin themorningTry anewworkoutSpendtime witha friendWrite downwhat youaregrateful forReada bookVolunteerWorkoutwith afriendDrinkmorewaterMeditatefor 5minutesTellsomeoneyouappreciatethemWish astranger ahappyholidayAdd anextraworkout toyour dayTake awalkoutsideSpend aneveningwith theTV offAddfruit toa mealEat ahealthysnackBrush andFloss yourteetheveryday fora weekAsksomeonefor helpwith a taskAddveggies toyour mealGet 8 hoursof sleeptwice in oneweekTry anewrecipeHavefruit fordessertCleanyourroomSleep inor getextra restStretchin themorningTry anewworkoutSpendtime witha friendWrite downwhat youaregrateful forReada bookVolunteerWorkoutwith afriendDrinkmorewaterMeditatefor 5minutes

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you appreciate them
  2. Wish a stranger a happy holiday
  3. Add an extra workout to your day
  4. Take a walk outside
  5. Spend an evening with the TV off
  6. Add fruit to a meal
  7. Eat a healthy snack
  8. Brush and Floss your teeth everyday for a week
  9. Ask someone for help with a task
  10. Add veggies to your meal
  11. Get 8 hours of sleep twice in one week
  12. Try a new recipe
  13. Have fruit for dessert
  14. Clean your room
  15. Sleep in or get extra rest
  16. Stretch in the morning
  17. Try a new workout
  18. Spend time with a friend
  19. Write down what you are grateful for
  20. Read a book
  21. Volunteer
  22. Workout with a friend
  23. Drink more water
  24. Meditate for 5 minutes