Brush andFloss yourteetheveryday fora weekStretchin themorningVolunteerAddfruit toa mealGet 8 hoursof sleeptwice in oneweekAddveggies toyour mealTake awalkoutsideWrite downwhat youaregrateful forAdd anextraworkout toyour dayCleanyourroomAsksomeonefor helpwith a taskTellsomeoneyouappreciatethemWish astranger ahappyholidaySpendtime witha friendReada bookSpend aneveningwith theTV offHavefruit fordessertDrinkmorewaterEat ahealthysnackTry anewrecipeWorkoutwith afriendSleep inor getextra restTry anewworkoutMeditatefor 5minutesBrush andFloss yourteetheveryday fora weekStretchin themorningVolunteerAddfruit toa mealGet 8 hoursof sleeptwice in oneweekAddveggies toyour mealTake awalkoutsideWrite downwhat youaregrateful forAdd anextraworkout toyour dayCleanyourroomAsksomeonefor helpwith a taskTellsomeoneyouappreciatethemWish astranger ahappyholidaySpendtime witha friendReada bookSpend aneveningwith theTV offHavefruit fordessertDrinkmorewaterEat ahealthysnackTry anewrecipeWorkoutwith afriendSleep inor getextra restTry anewworkoutMeditatefor 5minutes

End of 2022 Healthy Habits Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush and Floss your teeth everyday for a week
  2. Stretch in the morning
  3. Volunteer
  4. Add fruit to a meal
  5. Get 8 hours of sleep twice in one week
  6. Add veggies to your meal
  7. Take a walk outside
  8. Write down what you are grateful for
  9. Add an extra workout to your day
  10. Clean your room
  11. Ask someone for help with a task
  12. Tell someone you appreciate them
  13. Wish a stranger a happy holiday
  14. Spend time with a friend
  15. Read a book
  16. Spend an evening with the TV off
  17. Have fruit for dessert
  18. Drink more water
  19. Eat a healthy snack
  20. Try a new recipe
  21. Workout with a friend
  22. Sleep in or get extra rest
  23. Try a new workout
  24. Meditate for 5 minutes