Writea letterPlay agameGo forawalkCountto 10Tellyourself "Iam calm"5 timesRead abook ormagazineGooutsideTake timebyyourself toresetHave acup of teaor waterDrawor colorList whatyou aregratefulforJournalTake ashoweror bathDosomethingkindListentomusicTake slow,deepbreathsNameyourfeelingsWorkon apuzzleStretchSaysomethingkind toyourselfVisualizea peacefulor happyplaceUse astress ballor fidgettoyEat asnackTalk tosomeoneWritea letterPlay agameGo forawalkCountto 10Tellyourself "Iam calm"5 timesRead abook ormagazineGooutsideTake timebyyourself toresetHave acup of teaor waterDrawor colorList whatyou aregratefulforJournalTake ashoweror bathDosomethingkindListentomusicTake slow,deepbreathsNameyourfeelingsWorkon apuzzleStretchSaysomethingkind toyourselfVisualizea peacefulor happyplaceUse astress ballor fidgettoyEat asnackTalk tosomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Play a game
  3. Go for a walk
  4. Count to 10
  5. Tell yourself "I am calm" 5 times
  6. Read a book or magazine
  7. Go outside
  8. Take time by yourself to reset
  9. Have a cup of tea or water
  10. Draw or color
  11. List what you are grateful for
  12. Journal
  13. Take a shower or bath
  14. Do something kind
  15. Listen to music
  16. Take slow, deep breaths
  17. Name your feelings
  18. Work on a puzzle
  19. Stretch
  20. Say something kind to yourself
  21. Visualize a peaceful or happy place
  22. Use a stress ball or fidget toy
  23. Eat a snack
  24. Talk to someone