StretchPlay agameGooutsideUse astress ballor fidgettoyTellyourself "Iam calm"5 timesEat asnackListentomusicDrawor colorWorkon apuzzleList whatyou aregratefulforSaysomethingkind toyourselfNameyourfeelingsDosomethingkindVisualizea peacefulor happyplaceWritea letterTake slow,deepbreathsRead abook ormagazineHave acup of teaor waterCountto 10Take timebyyourself toresetGo forawalkTalk tosomeoneJournalTake ashoweror bathStretchPlay agameGooutsideUse astress ballor fidgettoyTellyourself "Iam calm"5 timesEat asnackListentomusicDrawor colorWorkon apuzzleList whatyou aregratefulforSaysomethingkind toyourselfNameyourfeelingsDosomethingkindVisualizea peacefulor happyplaceWritea letterTake slow,deepbreathsRead abook ormagazineHave acup of teaor waterCountto 10Take timebyyourself toresetGo forawalkTalk tosomeoneJournalTake ashoweror bath

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Play a game
  3. Go outside
  4. Use a stress ball or fidget toy
  5. Tell yourself "I am calm" 5 times
  6. Eat a snack
  7. Listen to music
  8. Draw or color
  9. Work on a puzzle
  10. List what you are grateful for
  11. Say something kind to yourself
  12. Name your feelings
  13. Do something kind
  14. Visualize a peaceful or happy place
  15. Write a letter
  16. Take slow, deep breaths
  17. Read a book or magazine
  18. Have a cup of tea or water
  19. Count to 10
  20. Take time by yourself to reset
  21. Go for a walk
  22. Talk to someone
  23. Journal
  24. Take a shower or bath