List whatyou aregratefulforDosomethingkindDrawor colorVisualizea peacefulor happyplaceCountto 10Have acup of teaor waterListentomusicEat asnackWritea letterWorkon apuzzleStretchTake timebyyourself toresetRead abook ormagazinePlay agameSaysomethingkind toyourselfUse astress ballor fidgettoyTalk tosomeoneTake ashoweror bathGooutsideNameyourfeelingsJournalTellyourself "Iam calm"5 timesTake slow,deepbreathsGo forawalkList whatyou aregratefulforDosomethingkindDrawor colorVisualizea peacefulor happyplaceCountto 10Have acup of teaor waterListentomusicEat asnackWritea letterWorkon apuzzleStretchTake timebyyourself toresetRead abook ormagazinePlay agameSaysomethingkind toyourselfUse astress ballor fidgettoyTalk tosomeoneTake ashoweror bathGooutsideNameyourfeelingsJournalTellyourself "Iam calm"5 timesTake slow,deepbreathsGo forawalk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List what you are grateful for
  2. Do something kind
  3. Draw or color
  4. Visualize a peaceful or happy place
  5. Count to 10
  6. Have a cup of tea or water
  7. Listen to music
  8. Eat a snack
  9. Write a letter
  10. Work on a puzzle
  11. Stretch
  12. Take time by yourself to reset
  13. Read a book or magazine
  14. Play a game
  15. Say something kind to yourself
  16. Use a stress ball or fidget toy
  17. Talk to someone
  18. Take a shower or bath
  19. Go outside
  20. Name your feelings
  21. Journal
  22. Tell yourself "I am calm" 5 times
  23. Take slow, deep breaths
  24. Go for a walk