Have acup of teaor waterVisualizea peacefulor happyplaceWritea letterPlay agameNameyourfeelingsUse astress ballor fidgettoyDosomethingkindTellyourself "Iam calm"5 timesTalk tosomeoneList whatyou aregratefulforRead abook ormagazineWorkon apuzzleListentomusicGo forawalkTake ashoweror bathTake slow,deepbreathsEat asnackJournalCountto 10GooutsideSaysomethingkind toyourselfTake timebyyourself toresetStretchDrawor colorHave acup of teaor waterVisualizea peacefulor happyplaceWritea letterPlay agameNameyourfeelingsUse astress ballor fidgettoyDosomethingkindTellyourself "Iam calm"5 timesTalk tosomeoneList whatyou aregratefulforRead abook ormagazineWorkon apuzzleListentomusicGo forawalkTake ashoweror bathTake slow,deepbreathsEat asnackJournalCountto 10GooutsideSaysomethingkind toyourselfTake timebyyourself toresetStretchDrawor color

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a cup of tea or water
  2. Visualize a peaceful or happy place
  3. Write a letter
  4. Play a game
  5. Name your feelings
  6. Use a stress ball or fidget toy
  7. Do something kind
  8. Tell yourself "I am calm" 5 times
  9. Talk to someone
  10. List what you are grateful for
  11. Read a book or magazine
  12. Work on a puzzle
  13. Listen to music
  14. Go for a walk
  15. Take a shower or bath
  16. Take slow, deep breaths
  17. Eat a snack
  18. Journal
  19. Count to 10
  20. Go outside
  21. Say something kind to yourself
  22. Take time by yourself to reset
  23. Stretch
  24. Draw or color