StretchVisualizea peacefulor happyplaceListentomusicTalk tosomeoneUse astress ballor fidgettoyEat asnackSaysomethingkind toyourselfTake slow,deepbreathsJournalPlay agameWorkon apuzzleDrawor colorDosomethingkindTake ashoweror bathList whatyou aregratefulforNameyourfeelingsGooutsideTake timebyyourself toresetRead abook ormagazineWritea letterGo forawalkTellyourself "Iam calm"5 timesHave acup of teaor waterCountto 10StretchVisualizea peacefulor happyplaceListentomusicTalk tosomeoneUse astress ballor fidgettoyEat asnackSaysomethingkind toyourselfTake slow,deepbreathsJournalPlay agameWorkon apuzzleDrawor colorDosomethingkindTake ashoweror bathList whatyou aregratefulforNameyourfeelingsGooutsideTake timebyyourself toresetRead abook ormagazineWritea letterGo forawalkTellyourself "Iam calm"5 timesHave acup of teaor waterCountto 10

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Visualize a peaceful or happy place
  3. Listen to music
  4. Talk to someone
  5. Use a stress ball or fidget toy
  6. Eat a snack
  7. Say something kind to yourself
  8. Take slow, deep breaths
  9. Journal
  10. Play a game
  11. Work on a puzzle
  12. Draw or color
  13. Do something kind
  14. Take a shower or bath
  15. List what you are grateful for
  16. Name your feelings
  17. Go outside
  18. Take time by yourself to reset
  19. Read a book or magazine
  20. Write a letter
  21. Go for a walk
  22. Tell yourself "I am calm" 5 times
  23. Have a cup of tea or water
  24. Count to 10