Play agameGo forawalkStretchCountto 10Writea letterHave acup of teaor waterTake ashoweror bathTake timebyyourself toresetTalk tosomeoneTellyourself "Iam calm"5 timesListentomusicRead abook ormagazineVisualizea peacefulor happyplaceDrawor colorList whatyou aregratefulforSaysomethingkind toyourselfGooutsideNameyourfeelingsTake slow,deepbreathsDosomethingkindUse astress ballor fidgettoyWorkon apuzzleEat asnackJournalPlay agameGo forawalkStretchCountto 10Writea letterHave acup of teaor waterTake ashoweror bathTake timebyyourself toresetTalk tosomeoneTellyourself "Iam calm"5 timesListentomusicRead abook ormagazineVisualizea peacefulor happyplaceDrawor colorList whatyou aregratefulforSaysomethingkind toyourselfGooutsideNameyourfeelingsTake slow,deepbreathsDosomethingkindUse astress ballor fidgettoyWorkon apuzzleEat asnackJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go for a walk
  3. Stretch
  4. Count to 10
  5. Write a letter
  6. Have a cup of tea or water
  7. Take a shower or bath
  8. Take time by yourself to reset
  9. Talk to someone
  10. Tell yourself "I am calm" 5 times
  11. Listen to music
  12. Read a book or magazine
  13. Visualize a peaceful or happy place
  14. Draw or color
  15. List what you are grateful for
  16. Say something kind to yourself
  17. Go outside
  18. Name your feelings
  19. Take slow, deep breaths
  20. Do something kind
  21. Use a stress ball or fidget toy
  22. Work on a puzzle
  23. Eat a snack
  24. Journal