Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to music
2. Use a stress ball or fidget toy
3. Draw or color
4. Journal
5. Stretch
6. Take a shower or bath
7. Read a book or magazine
8. Take slow, deep breaths
9. Take time by yourself to reset
10. Go for a walk
11. Count to 10
12. Say something kind to yourself
13. Do something kind
14. Name your feelings
15. Play a game
16. Talk to someone
17. List what you are grateful for
18. Visualize a peaceful or happy place
19. Go outside
20. Eat a snack
21. Have a cup of tea or water
22. Work on a puzzle
23. Write a letter
24. Tell yourself "I am calm" 5 times