Take timebyyourself toresetGooutsideJournalWritea letterCountto 10Have acup of teaor waterPlay agameSaysomethingkind toyourselfTake ashoweror bathVisualizea peacefulor happyplaceList whatyou aregratefulforStretchDrawor colorNameyourfeelingsGo forawalkListentomusicRead abook ormagazineWorkon apuzzleDosomethingkindTake slow,deepbreathsEat asnackTalk tosomeoneTellyourself "Iam calm"5 timesUse astress ballor fidgettoyTake timebyyourself toresetGooutsideJournalWritea letterCountto 10Have acup of teaor waterPlay agameSaysomethingkind toyourselfTake ashoweror bathVisualizea peacefulor happyplaceList whatyou aregratefulforStretchDrawor colorNameyourfeelingsGo forawalkListentomusicRead abook ormagazineWorkon apuzzleDosomethingkindTake slow,deepbreathsEat asnackTalk tosomeoneTellyourself "Iam calm"5 timesUse astress ballor fidgettoy

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time by yourself to reset
  2. Go outside
  3. Journal
  4. Write a letter
  5. Count to 10
  6. Have a cup of tea or water
  7. Play a game
  8. Say something kind to yourself
  9. Take a shower or bath
  10. Visualize a peaceful or happy place
  11. List what you are grateful for
  12. Stretch
  13. Draw or color
  14. Name your feelings
  15. Go for a walk
  16. Listen to music
  17. Read a book or magazine
  18. Work on a puzzle
  19. Do something kind
  20. Take slow, deep breaths
  21. Eat a snack
  22. Talk to someone
  23. Tell yourself "I am calm" 5 times
  24. Use a stress ball or fidget toy