Read abook ormagazineCountto 10Take ashoweror bathStretchWritea letterVisualizea peacefulor happyplacePlay agameListentomusicTake timebyyourself toresetEat asnackWorkon apuzzleJournalSaysomethingkind toyourselfUse astress ballor fidgettoyTellyourself "Iam calm"5 timesTake slow,deepbreathsTalk tosomeoneList whatyou aregratefulforHave acup of teaor waterDrawor colorNameyourfeelingsDosomethingkindGo forawalkGooutsideRead abook ormagazineCountto 10Take ashoweror bathStretchWritea letterVisualizea peacefulor happyplacePlay agameListentomusicTake timebyyourself toresetEat asnackWorkon apuzzleJournalSaysomethingkind toyourselfUse astress ballor fidgettoyTellyourself "Iam calm"5 timesTake slow,deepbreathsTalk tosomeoneList whatyou aregratefulforHave acup of teaor waterDrawor colorNameyourfeelingsDosomethingkindGo forawalkGooutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book or magazine
  2. Count to 10
  3. Take a shower or bath
  4. Stretch
  5. Write a letter
  6. Visualize a peaceful or happy place
  7. Play a game
  8. Listen to music
  9. Take time by yourself to reset
  10. Eat a snack
  11. Work on a puzzle
  12. Journal
  13. Say something kind to yourself
  14. Use a stress ball or fidget toy
  15. Tell yourself "I am calm" 5 times
  16. Take slow, deep breaths
  17. Talk to someone
  18. List what you are grateful for
  19. Have a cup of tea or water
  20. Draw or color
  21. Name your feelings
  22. Do something kind
  23. Go for a walk
  24. Go outside