Countto 10Play agameWritea letterListentomusicStretchHave acup of teaor waterDosomethingkindJournalGo forawalkGooutsideTake slow,deepbreathsVisualizea peacefulor happyplaceNameyourfeelingsUse astress ballor fidgettoySaysomethingkind toyourselfTalk tosomeoneTake timebyyourself toresetRead abook ormagazineEat asnackTake ashoweror bathDrawor colorTellyourself "Iam calm"5 timesWorkon apuzzleList whatyou aregratefulforCountto 10Play agameWritea letterListentomusicStretchHave acup of teaor waterDosomethingkindJournalGo forawalkGooutsideTake slow,deepbreathsVisualizea peacefulor happyplaceNameyourfeelingsUse astress ballor fidgettoySaysomethingkind toyourselfTalk tosomeoneTake timebyyourself toresetRead abook ormagazineEat asnackTake ashoweror bathDrawor colorTellyourself "Iam calm"5 timesWorkon apuzzleList whatyou aregratefulfor

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Play a game
  3. Write a letter
  4. Listen to music
  5. Stretch
  6. Have a cup of tea or water
  7. Do something kind
  8. Journal
  9. Go for a walk
  10. Go outside
  11. Take slow, deep breaths
  12. Visualize a peaceful or happy place
  13. Name your feelings
  14. Use a stress ball or fidget toy
  15. Say something kind to yourself
  16. Talk to someone
  17. Take time by yourself to reset
  18. Read a book or magazine
  19. Eat a snack
  20. Take a shower or bath
  21. Draw or color
  22. Tell yourself "I am calm" 5 times
  23. Work on a puzzle
  24. List what you are grateful for