JournalWorkon apuzzleHave acup of teaor waterListentomusicGooutsideSaysomethingkind toyourselfVisualizea peacefulor happyplaceNameyourfeelingsStretchTellyourself "Iam calm"5 timesUse astress ballor fidgettoyPlay agameGo forawalkList whatyou aregratefulforTake timebyyourself toresetRead abook ormagazineDrawor colorEat asnackTake ashoweror bathTake slow,deepbreathsTalk tosomeoneCountto 10Writea letterDosomethingkindJournalWorkon apuzzleHave acup of teaor waterListentomusicGooutsideSaysomethingkind toyourselfVisualizea peacefulor happyplaceNameyourfeelingsStretchTellyourself "Iam calm"5 timesUse astress ballor fidgettoyPlay agameGo forawalkList whatyou aregratefulforTake timebyyourself toresetRead abook ormagazineDrawor colorEat asnackTake ashoweror bathTake slow,deepbreathsTalk tosomeoneCountto 10Writea letterDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Work on a puzzle
  3. Have a cup of tea or water
  4. Listen to music
  5. Go outside
  6. Say something kind to yourself
  7. Visualize a peaceful or happy place
  8. Name your feelings
  9. Stretch
  10. Tell yourself "I am calm" 5 times
  11. Use a stress ball or fidget toy
  12. Play a game
  13. Go for a walk
  14. List what you are grateful for
  15. Take time by yourself to reset
  16. Read a book or magazine
  17. Draw or color
  18. Eat a snack
  19. Take a shower or bath
  20. Take slow, deep breaths
  21. Talk to someone
  22. Count to 10
  23. Write a letter
  24. Do something kind