Saysomethingkind toyourselfTake timebyyourself toresetGooutsideTake ashoweror bathStretchVisualizea peacefulor happyplaceEat asnackUse astress ballor fidgettoyWorkon apuzzleTake slow,deepbreathsCountto 10ListentomusicWritea letterNameyourfeelingsTalk tosomeonePlay agameRead abook ormagazineTellyourself "Iam calm"5 timesList whatyou aregratefulforHave acup of teaor waterGo forawalkDosomethingkindDrawor colorJournalSaysomethingkind toyourselfTake timebyyourself toresetGooutsideTake ashoweror bathStretchVisualizea peacefulor happyplaceEat asnackUse astress ballor fidgettoyWorkon apuzzleTake slow,deepbreathsCountto 10ListentomusicWritea letterNameyourfeelingsTalk tosomeonePlay agameRead abook ormagazineTellyourself "Iam calm"5 timesList whatyou aregratefulforHave acup of teaor waterGo forawalkDosomethingkindDrawor colorJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say something kind to yourself
  2. Take time by yourself to reset
  3. Go outside
  4. Take a shower or bath
  5. Stretch
  6. Visualize a peaceful or happy place
  7. Eat a snack
  8. Use a stress ball or fidget toy
  9. Work on a puzzle
  10. Take slow, deep breaths
  11. Count to 10
  12. Listen to music
  13. Write a letter
  14. Name your feelings
  15. Talk to someone
  16. Play a game
  17. Read a book or magazine
  18. Tell yourself "I am calm" 5 times
  19. List what you are grateful for
  20. Have a cup of tea or water
  21. Go for a walk
  22. Do something kind
  23. Draw or color
  24. Journal