Play agameCountto 10Saysomethingkind toyourselfNameyourfeelingsWorkon apuzzleGo forawalkWritea letterTake slow,deepbreathsTake timebyyourself toresetList whatyou aregratefulforHave acup of teaor waterListentomusicVisualizea peacefulor happyplaceDosomethingkindRead abook ormagazineTake ashoweror bathStretchTellyourself "Iam calm"5 timesTalk tosomeoneEat asnackUse astress ballor fidgettoyGooutsideDrawor colorJournalPlay agameCountto 10Saysomethingkind toyourselfNameyourfeelingsWorkon apuzzleGo forawalkWritea letterTake slow,deepbreathsTake timebyyourself toresetList whatyou aregratefulforHave acup of teaor waterListentomusicVisualizea peacefulor happyplaceDosomethingkindRead abook ormagazineTake ashoweror bathStretchTellyourself "Iam calm"5 timesTalk tosomeoneEat asnackUse astress ballor fidgettoyGooutsideDrawor colorJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Count to 10
  3. Say something kind to yourself
  4. Name your feelings
  5. Work on a puzzle
  6. Go for a walk
  7. Write a letter
  8. Take slow, deep breaths
  9. Take time by yourself to reset
  10. List what you are grateful for
  11. Have a cup of tea or water
  12. Listen to music
  13. Visualize a peaceful or happy place
  14. Do something kind
  15. Read a book or magazine
  16. Take a shower or bath
  17. Stretch
  18. Tell yourself "I am calm" 5 times
  19. Talk to someone
  20. Eat a snack
  21. Use a stress ball or fidget toy
  22. Go outside
  23. Draw or color
  24. Journal