DosomethingkindList whatyou aregratefulforNameyourfeelingsWorkon apuzzleStretchGooutsidePlay agameDrawor colorSaysomethingkind toyourselfGo forawalkCountto 10Writea letterTake ashoweror bathListentomusicEat asnackTalk tosomeoneJournalRead abook ormagazineTake timebyyourself toresetHave acup of teaor waterVisualizea peacefulor happyplaceUse astress ballor fidgettoyTellyourself "Iam calm"5 timesTake slow,deepbreathsDosomethingkindList whatyou aregratefulforNameyourfeelingsWorkon apuzzleStretchGooutsidePlay agameDrawor colorSaysomethingkind toyourselfGo forawalkCountto 10Writea letterTake ashoweror bathListentomusicEat asnackTalk tosomeoneJournalRead abook ormagazineTake timebyyourself toresetHave acup of teaor waterVisualizea peacefulor happyplaceUse astress ballor fidgettoyTellyourself "Iam calm"5 timesTake slow,deepbreaths

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. List what you are grateful for
  3. Name your feelings
  4. Work on a puzzle
  5. Stretch
  6. Go outside
  7. Play a game
  8. Draw or color
  9. Say something kind to yourself
  10. Go for a walk
  11. Count to 10
  12. Write a letter
  13. Take a shower or bath
  14. Listen to music
  15. Eat a snack
  16. Talk to someone
  17. Journal
  18. Read a book or magazine
  19. Take time by yourself to reset
  20. Have a cup of tea or water
  21. Visualize a peaceful or happy place
  22. Use a stress ball or fidget toy
  23. Tell yourself "I am calm" 5 times
  24. Take slow, deep breaths