Play agameTake slow,deepbreathsTake ashoweror bathRead abook ormagazineGooutsideSaysomethingkind toyourselfDosomethingkindTalk tosomeoneCountto 10Eat asnackUse astress ballor fidgettoyStretchListentomusicNameyourfeelingsHave acup of teaor waterTellyourself "Iam calm"5 timesGo forawalkWritea letterWorkon apuzzleList whatyou aregratefulforDrawor colorTake timebyyourself toresetVisualizea peacefulor happyplaceJournalPlay agameTake slow,deepbreathsTake ashoweror bathRead abook ormagazineGooutsideSaysomethingkind toyourselfDosomethingkindTalk tosomeoneCountto 10Eat asnackUse astress ballor fidgettoyStretchListentomusicNameyourfeelingsHave acup of teaor waterTellyourself "Iam calm"5 timesGo forawalkWritea letterWorkon apuzzleList whatyou aregratefulforDrawor colorTake timebyyourself toresetVisualizea peacefulor happyplaceJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take slow, deep breaths
  3. Take a shower or bath
  4. Read a book or magazine
  5. Go outside
  6. Say something kind to yourself
  7. Do something kind
  8. Talk to someone
  9. Count to 10
  10. Eat a snack
  11. Use a stress ball or fidget toy
  12. Stretch
  13. Listen to music
  14. Name your feelings
  15. Have a cup of tea or water
  16. Tell yourself "I am calm" 5 times
  17. Go for a walk
  18. Write a letter
  19. Work on a puzzle
  20. List what you are grateful for
  21. Draw or color
  22. Take time by yourself to reset
  23. Visualize a peaceful or happy place
  24. Journal