Take ashoweror bathTake timebyyourself toresetGo forawalkGooutsideHave acup of teaor waterTake slow,deepbreathsPlay agameList whatyou aregratefulforNameyourfeelingsCountto 10StretchWritea letterTellyourself "Iam calm"5 timesDrawor colorSaysomethingkind toyourselfEat asnackListentomusicRead abook ormagazineWorkon apuzzleDosomethingkindVisualizea peacefulor happyplaceUse astress ballor fidgettoyTalk tosomeoneJournalTake ashoweror bathTake timebyyourself toresetGo forawalkGooutsideHave acup of teaor waterTake slow,deepbreathsPlay agameList whatyou aregratefulforNameyourfeelingsCountto 10StretchWritea letterTellyourself "Iam calm"5 timesDrawor colorSaysomethingkind toyourselfEat asnackListentomusicRead abook ormagazineWorkon apuzzleDosomethingkindVisualizea peacefulor happyplaceUse astress ballor fidgettoyTalk tosomeoneJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Take time by yourself to reset
  3. Go for a walk
  4. Go outside
  5. Have a cup of tea or water
  6. Take slow, deep breaths
  7. Play a game
  8. List what you are grateful for
  9. Name your feelings
  10. Count to 10
  11. Stretch
  12. Write a letter
  13. Tell yourself "I am calm" 5 times
  14. Draw or color
  15. Say something kind to yourself
  16. Eat a snack
  17. Listen to music
  18. Read a book or magazine
  19. Work on a puzzle
  20. Do something kind
  21. Visualize a peaceful or happy place
  22. Use a stress ball or fidget toy
  23. Talk to someone
  24. Journal