Talk tosomeoneGo forawalkEat asnackNameyourfeelingsWritea letterCountto 10GooutsideTellyourself "Iam calm"5 timesDosomethingkindPlay agameVisualizea peacefulor happyplaceStretchListentomusicUse astress ballor fidgettoyWorkon apuzzleSaysomethingkind toyourselfJournalTake ashoweror bathTake slow,deepbreathsRead abook ormagazineList whatyou aregratefulforTake timebyyourself toresetHave acup of teaor waterDrawor colorTalk tosomeoneGo forawalkEat asnackNameyourfeelingsWritea letterCountto 10GooutsideTellyourself "Iam calm"5 timesDosomethingkindPlay agameVisualizea peacefulor happyplaceStretchListentomusicUse astress ballor fidgettoyWorkon apuzzleSaysomethingkind toyourselfJournalTake ashoweror bathTake slow,deepbreathsRead abook ormagazineList whatyou aregratefulforTake timebyyourself toresetHave acup of teaor waterDrawor color

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Go for a walk
  3. Eat a snack
  4. Name your feelings
  5. Write a letter
  6. Count to 10
  7. Go outside
  8. Tell yourself "I am calm" 5 times
  9. Do something kind
  10. Play a game
  11. Visualize a peaceful or happy place
  12. Stretch
  13. Listen to music
  14. Use a stress ball or fidget toy
  15. Work on a puzzle
  16. Say something kind to yourself
  17. Journal
  18. Take a shower or bath
  19. Take slow, deep breaths
  20. Read a book or magazine
  21. List what you are grateful for
  22. Take time by yourself to reset
  23. Have a cup of tea or water
  24. Draw or color