NameyourfeelingsWorkon apuzzleList whatyou aregratefulforCountto 10Go forawalkJournalDrawor colorEat asnackTalk tosomeoneTake timebyyourself toresetWritea letterStretchGooutsideListentomusicDosomethingkindHave acup of teaor waterTake ashoweror bathUse astress ballor fidgettoyTake slow,deepbreathsRead abook ormagazineTellyourself "Iam calm"5 timesSaysomethingkind toyourselfPlay agameVisualizea peacefulor happyplaceNameyourfeelingsWorkon apuzzleList whatyou aregratefulforCountto 10Go forawalkJournalDrawor colorEat asnackTalk tosomeoneTake timebyyourself toresetWritea letterStretchGooutsideListentomusicDosomethingkindHave acup of teaor waterTake ashoweror bathUse astress ballor fidgettoyTake slow,deepbreathsRead abook ormagazineTellyourself "Iam calm"5 timesSaysomethingkind toyourselfPlay agameVisualizea peacefulor happyplace

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your feelings
  2. Work on a puzzle
  3. List what you are grateful for
  4. Count to 10
  5. Go for a walk
  6. Journal
  7. Draw or color
  8. Eat a snack
  9. Talk to someone
  10. Take time by yourself to reset
  11. Write a letter
  12. Stretch
  13. Go outside
  14. Listen to music
  15. Do something kind
  16. Have a cup of tea or water
  17. Take a shower or bath
  18. Use a stress ball or fidget toy
  19. Take slow, deep breaths
  20. Read a book or magazine
  21. Tell yourself "I am calm" 5 times
  22. Say something kind to yourself
  23. Play a game
  24. Visualize a peaceful or happy place