This bingo card has a free space and 24 words: Stretch, Take slow, deep breaths, Play a game, Go for a walk, Take time by yourself to reset, Listen to music, Take a shower or bath, Visualize a peaceful or happy place, Say something kind to yourself, Work on a puzzle, Count to 10, Go outside, Talk to someone, Do something kind, Write a letter, Name your feelings, Tell yourself "I am calm" 5 times, Journal, List what you are grateful for, Eat a snack, Read a book or magazine, Use a stress ball or fidget toy, Draw or color and Have a cup of tea or water.
Self Care Bingo | Self Care Bingo | Coping Skills | Coping Strategy Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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