20 V-upsDeclutter yourworkspace andput aside somehousehold itemsto donate25 toetapsRecognize acolleague inthe#shoutoutchannel3 minutesofstretching10 singlelegdeadlifts (5each side)Do 45secondsof wall-sitsShare a funfact in the#did-you-knowchannel20bicyclecrunches30 lunges(15 eachside)15minutesof cardioDo 30donkeykicks (15each side)20 skaterhops (10each side)5 jumpsquts30kneehighsBalanceon onefoot for 60secondsDo a 30secondbridgeSpend 10minutesreading15squats20 standingor sittingobliquecrunches100jumpingjacksGetoutsidefor 15minutesDrink 8cups ofwatertodayDo 2minutes ofmeditation20 V-upsDeclutter yourworkspace andput aside somehousehold itemsto donate25 toetapsRecognize acolleague inthe#shoutoutchannel3 minutesofstretching10 singlelegdeadlifts (5each side)Do 45secondsof wall-sitsShare a funfact in the#did-you-knowchannel20bicyclecrunches30 lunges(15 eachside)15minutesof cardioDo 30donkeykicks (15each side)20 skaterhops (10each side)5 jumpsquts30kneehighsBalanceon onefoot for 60secondsDo a 30secondbridgeSpend 10minutesreading15squats20 standingor sittingobliquecrunches100jumpingjacksGetoutsidefor 15minutesDrink 8cups ofwatertodayDo 2minutes ofmeditation

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 V-ups
  2. Declutter your workspace and put aside some household items to donate
  3. 25 toe taps
  4. Recognize a colleague in the #shoutout channel
  5. 3 minutes of stretching
  6. 10 single leg deadlifts (5 each side)
  7. Do 45 seconds of wall-sits
  8. Share a fun fact in the #did-you-know channel
  9. 20 bicycle crunches
  10. 30 lunges (15 each side)
  11. 15 minutes of cardio
  12. Do 30 donkey kicks (15 each side)
  13. 20 skater hops (10 each side)
  14. 5 jump squts
  15. 30 knee highs
  16. Balance on one foot for 60 seconds
  17. Do a 30 second bridge
  18. Spend 10 minutes reading
  19. 15 squats
  20. 20 standing or sitting oblique crunches
  21. 100 jumping jacks
  22. Get outside for 15 minutes
  23. Drink 8 cups of water today
  24. Do 2 minutes of meditation