Do 2minutes ofmeditation20 skaterhops (10each side)3 minutesofstretching20 standingor sittingobliquecrunchesSpend 10minutesreadingDeclutter yourworkspace andput aside somehousehold itemsto donate30 lunges(15 eachside)30kneehighs10 singlelegdeadlifts (5each side)Balanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannel15minutesof cardio25 toetapsGetoutsidefor 15minutes15squats5 jumpsquts20 V-upsDrink 8cups ofwatertodayRecognize acolleague inthe#shoutoutchannelDo a 30secondbridgeDo 30donkeykicks (15each side)20bicyclecrunches100jumpingjacksDo 45secondsof wall-sitsDo 2minutes ofmeditation20 skaterhops (10each side)3 minutesofstretching20 standingor sittingobliquecrunchesSpend 10minutesreadingDeclutter yourworkspace andput aside somehousehold itemsto donate30 lunges(15 eachside)30kneehighs10 singlelegdeadlifts (5each side)Balanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannel15minutesof cardio25 toetapsGetoutsidefor 15minutes15squats5 jumpsquts20 V-upsDrink 8cups ofwatertodayRecognize acolleague inthe#shoutoutchannelDo a 30secondbridgeDo 30donkeykicks (15each side)20bicyclecrunches100jumpingjacksDo 45secondsof wall-sits

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 2 minutes of meditation
  2. 20 skater hops (10 each side)
  3. 3 minutes of stretching
  4. 20 standing or sitting oblique crunches
  5. Spend 10 minutes reading
  6. Declutter your workspace and put aside some household items to donate
  7. 30 lunges (15 each side)
  8. 30 knee highs
  9. 10 single leg deadlifts (5 each side)
  10. Balance on one foot for 60 seconds
  11. Share a fun fact in the #did-you-know channel
  12. 15 minutes of cardio
  13. 25 toe taps
  14. Get outside for 15 minutes
  15. 15 squats
  16. 5 jump squts
  17. 20 V-ups
  18. Drink 8 cups of water today
  19. Recognize a colleague in the #shoutout channel
  20. Do a 30 second bridge
  21. Do 30 donkey kicks (15 each side)
  22. 20 bicycle crunches
  23. 100 jumping jacks
  24. Do 45 seconds of wall-sits