(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 jump squts
30 knee highs
20 bicycle crunches
Drink 8 cups of water today
Recognize a colleague in the #shoutout channel
Do 30 donkey kicks (15 each side)
3 minutes of stretching
30 lunges (15 each side)
Spend 10 minutes reading
20 V-ups
Do 45 seconds of wall-sits
Declutter your workspace and put aside some household items to donate
