(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 standing or sitting oblique crunches
3 minutes of stretching
Recognize a colleague in the #shoutout channel
10 single leg deadlifts (5 each side)
15 squats
Declutter your workspace and put aside some household items to donate
