(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 squats
Do a 30 second bridge
5 jump squts
30 knee highs
30 lunges (15 each side)
Declutter your workspace and put aside some household items to donate
