(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 V-ups
30 knee highs
Drink 8 cups of water today
20 standing or sitting oblique crunches
Balance on one foot for 60 seconds
Share a fun fact in the #did-you-know channel
10 single leg deadlifts (5 each side)
5 jump squts
20 bicycle crunches
Recognize a colleague in the #shoutout channel
Get outside for 15 minutes
30 lunges (15 each side)
Do 2 minutes of meditation
Declutter your workspace and put aside some household items to donate
