5 jumpsquts3 minutesofstretchingDo a 30secondbridgeDeclutter yourworkspace andput aside somehousehold itemsto donate100jumpingjacksDo 30donkeykicks (15each side)Do 2minutes ofmeditation15minutesof cardio20bicyclecrunchesRecognize acolleague inthe#shoutoutchannelBalanceon onefoot for 60seconds30kneehighsSpend 10minutesreading20 standingor sittingobliquecrunches20 skaterhops (10each side)Drink 8cups ofwatertoday20 V-ups15squatsGetoutsidefor 15minutes10 singlelegdeadlifts (5each side)Do 45secondsof wall-sits30 lunges(15 eachside)Share a funfact in the#did-you-knowchannel25 toetaps5 jumpsquts3 minutesofstretchingDo a 30secondbridgeDeclutter yourworkspace andput aside somehousehold itemsto donate100jumpingjacksDo 30donkeykicks (15each side)Do 2minutes ofmeditation15minutesof cardio20bicyclecrunchesRecognize acolleague inthe#shoutoutchannelBalanceon onefoot for 60seconds30kneehighsSpend 10minutesreading20 standingor sittingobliquecrunches20 skaterhops (10each side)Drink 8cups ofwatertoday20 V-ups15squatsGetoutsidefor 15minutes10 singlelegdeadlifts (5each side)Do 45secondsof wall-sits30 lunges(15 eachside)Share a funfact in the#did-you-knowchannel25 toetaps

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 jump squts
  2. 3 minutes of stretching
  3. Do a 30 second bridge
  4. Declutter your workspace and put aside some household items to donate
  5. 100 jumping jacks
  6. Do 30 donkey kicks (15 each side)
  7. Do 2 minutes of meditation
  8. 15 minutes of cardio
  9. 20 bicycle crunches
  10. Recognize a colleague in the #shoutout channel
  11. Balance on one foot for 60 seconds
  12. 30 knee highs
  13. Spend 10 minutes reading
  14. 20 standing or sitting oblique crunches
  15. 20 skater hops (10 each side)
  16. Drink 8 cups of water today
  17. 20 V-ups
  18. 15 squats
  19. Get outside for 15 minutes
  20. 10 single leg deadlifts (5 each side)
  21. Do 45 seconds of wall-sits
  22. 30 lunges (15 each side)
  23. Share a fun fact in the #did-you-know channel
  24. 25 toe taps