(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10 single leg deadlifts (5 each side)
20 standing or sitting oblique crunches
30 lunges (15 each side)
Do 30 donkey kicks (15 each side)
15 squats
Balance on one foot for 60 seconds
Recognize a colleague in the #shoutout channel
20 bicycle crunches
25 toe taps
Declutter your workspace and put aside some household items to donate
