20 skaterhops (10each side)Do 2minutes ofmeditation100jumpingjacksDo 45secondsof wall-sits25 toetapsDo a 30secondbridgeDrink 8cups ofwatertoday15minutesof cardioDeclutter yourworkspace andput aside somehousehold itemsto donate5 jumpsquts20bicyclecrunchesGetoutsidefor 15minutes20 V-ups30kneehighs10 singlelegdeadlifts (5each side)20 standingor sittingobliquecrunchesBalanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannelRecognize acolleague inthe#shoutoutchannelSpend 10minutesreading15squats3 minutesofstretching30 lunges(15 eachside)Do 30donkeykicks (15each side)20 skaterhops (10each side)Do 2minutes ofmeditation100jumpingjacksDo 45secondsof wall-sits25 toetapsDo a 30secondbridgeDrink 8cups ofwatertoday15minutesof cardioDeclutter yourworkspace andput aside somehousehold itemsto donate5 jumpsquts20bicyclecrunchesGetoutsidefor 15minutes20 V-ups30kneehighs10 singlelegdeadlifts (5each side)20 standingor sittingobliquecrunchesBalanceon onefoot for 60secondsShare a funfact in the#did-you-knowchannelRecognize acolleague inthe#shoutoutchannelSpend 10minutesreading15squats3 minutesofstretching30 lunges(15 eachside)Do 30donkeykicks (15each side)

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 skater hops (10 each side)
  2. Do 2 minutes of meditation
  3. 100 jumping jacks
  4. Do 45 seconds of wall-sits
  5. 25 toe taps
  6. Do a 30 second bridge
  7. Drink 8 cups of water today
  8. 15 minutes of cardio
  9. Declutter your workspace and put aside some household items to donate
  10. 5 jump squts
  11. 20 bicycle crunches
  12. Get outside for 15 minutes
  13. 20 V-ups
  14. 30 knee highs
  15. 10 single leg deadlifts (5 each side)
  16. 20 standing or sitting oblique crunches
  17. Balance on one foot for 60 seconds
  18. Share a fun fact in the #did-you-know channel
  19. Recognize a colleague in the #shoutout channel
  20. Spend 10 minutes reading
  21. 15 squats
  22. 3 minutes of stretching
  23. 30 lunges (15 each side)
  24. Do 30 donkey kicks (15 each side)