10 singlelegdeadlifts (5each side)20 standingor sittingobliquecrunches30 lunges(15 eachside)Do 30donkeykicks (15each side)15squatsBalanceon onefoot for 60secondsRecognize acolleague inthe#shoutoutchannel20bicyclecrunches25 toetapsDeclutter yourworkspace andput aside somehousehold itemsto donate100jumpingjacksShare a funfact in the#did-you-knowchannel15minutesof cardio20 skaterhops (10each side)Getoutsidefor 15minutes30kneehighsDo 2minutes ofmeditationDrink 8cups ofwatertodaySpend 10minutesreading5 jumpsqutsDo 45secondsof wall-sitsDo a 30secondbridge3 minutesofstretching20 V-ups10 singlelegdeadlifts (5each side)20 standingor sittingobliquecrunches30 lunges(15 eachside)Do 30donkeykicks (15each side)15squatsBalanceon onefoot for 60secondsRecognize acolleague inthe#shoutoutchannel20bicyclecrunches25 toetapsDeclutter yourworkspace andput aside somehousehold itemsto donate100jumpingjacksShare a funfact in the#did-you-knowchannel15minutesof cardio20 skaterhops (10each side)Getoutsidefor 15minutes30kneehighsDo 2minutes ofmeditationDrink 8cups ofwatertodaySpend 10minutesreading5 jumpsqutsDo 45secondsof wall-sitsDo a 30secondbridge3 minutesofstretching20 V-ups

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 single leg deadlifts (5 each side)
  2. 20 standing or sitting oblique crunches
  3. 30 lunges (15 each side)
  4. Do 30 donkey kicks (15 each side)
  5. 15 squats
  6. Balance on one foot for 60 seconds
  7. Recognize a colleague in the #shoutout channel
  8. 20 bicycle crunches
  9. 25 toe taps
  10. Declutter your workspace and put aside some household items to donate
  11. 100 jumping jacks
  12. Share a fun fact in the #did-you-know channel
  13. 15 minutes of cardio
  14. 20 skater hops (10 each side)
  15. Get outside for 15 minutes
  16. 30 knee highs
  17. Do 2 minutes of meditation
  18. Drink 8 cups of water today
  19. Spend 10 minutes reading
  20. 5 jump squts
  21. Do 45 seconds of wall-sits
  22. Do a 30 second bridge
  23. 3 minutes of stretching
  24. 20 V-ups