25 toetapsDo 30donkeykicks (15each side)20bicyclecrunches15minutesof cardioSpend 10minutesreadingDo 2minutes ofmeditation10 singlelegdeadlifts (5each side)15squats30kneehighs5 jumpsqutsDo a 30secondbridgeDrink 8cups ofwatertoday20 skaterhops (10each side)Declutter yourworkspace andput aside somehousehold itemsto donateBalanceon onefoot for 60seconds3 minutesofstretching30 lunges(15 eachside)Do 45secondsof wall-sitsShare a funfact in the#did-you-knowchannel20 V-ups20 standingor sittingobliquecrunchesRecognize acolleague inthe#shoutoutchannel100jumpingjacksGetoutsidefor 15minutes25 toetapsDo 30donkeykicks (15each side)20bicyclecrunches15minutesof cardioSpend 10minutesreadingDo 2minutes ofmeditation10 singlelegdeadlifts (5each side)15squats30kneehighs5 jumpsqutsDo a 30secondbridgeDrink 8cups ofwatertoday20 skaterhops (10each side)Declutter yourworkspace andput aside somehousehold itemsto donateBalanceon onefoot for 60seconds3 minutesofstretching30 lunges(15 eachside)Do 45secondsof wall-sitsShare a funfact in the#did-you-knowchannel20 V-ups20 standingor sittingobliquecrunchesRecognize acolleague inthe#shoutoutchannel100jumpingjacksGetoutsidefor 15minutes

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 toe taps
  2. Do 30 donkey kicks (15 each side)
  3. 20 bicycle crunches
  4. 15 minutes of cardio
  5. Spend 10 minutes reading
  6. Do 2 minutes of meditation
  7. 10 single leg deadlifts (5 each side)
  8. 15 squats
  9. 30 knee highs
  10. 5 jump squts
  11. Do a 30 second bridge
  12. Drink 8 cups of water today
  13. 20 skater hops (10 each side)
  14. Declutter your workspace and put aside some household items to donate
  15. Balance on one foot for 60 seconds
  16. 3 minutes of stretching
  17. 30 lunges (15 each side)
  18. Do 45 seconds of wall-sits
  19. Share a fun fact in the #did-you-know channel
  20. 20 V-ups
  21. 20 standing or sitting oblique crunches
  22. Recognize a colleague in the #shoutout channel
  23. 100 jumping jacks
  24. Get outside for 15 minutes