(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 single leg deadlifts (5 each side)
25 toe taps
15 squats
Spend 10 minutes reading
30 lunges (15 each side)
20 V-ups
30 knee highs
100 jumping jacks
Do 2 minutes of meditation
20 skater hops (10 each side)
Share a fun fact in the #did-you-know channel
5 jump squts
15 minutes of cardio
Recognize a colleague in the #shoutout channel
Declutter your workspace and put aside some household items to donate
