(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 30 donkey kicks (15 each side)
15 squats
20 standing or sitting oblique crunches
30 knee highs
Spend 10 minutes reading
20 V-ups
25 toe taps
Do 2 minutes of meditation
5 jump squts
Do 45 seconds of wall-sits
30 lunges (15 each side)
20 skater hops (10 each side)
100 jumping jacks
Drink 8 cups of water today
Do a 30 second bridge
15 minutes of cardio
20 bicycle crunches
Recognize a colleague in the #shoutout channel
Share a fun fact in the #did-you-know channel
10 single leg deadlifts (5 each side)
Declutter your workspace and put aside some household items to donate
