30kneehighs20 V-ups15squats100jumpingjacks25 toetapsDo 30donkeykicks (15each side)Declutter yourworkspace andput aside somehousehold itemsto donate5 jumpsquts3 minutesofstretchingBalanceon onefoot for 60seconds20bicyclecrunches20 standingor sittingobliquecrunchesDrink 8cups ofwatertodaySpend 10minutesreading30 lunges(15 eachside)Do 45secondsof wall-sits10 singlelegdeadlifts (5each side)Do 2minutes ofmeditationGetoutsidefor 15minutesDo a 30secondbridgeRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)15minutesof cardioShare a funfact in the#did-you-knowchannel30kneehighs20 V-ups15squats100jumpingjacks25 toetapsDo 30donkeykicks (15each side)Declutter yourworkspace andput aside somehousehold itemsto donate5 jumpsquts3 minutesofstretchingBalanceon onefoot for 60seconds20bicyclecrunches20 standingor sittingobliquecrunchesDrink 8cups ofwatertodaySpend 10minutesreading30 lunges(15 eachside)Do 45secondsof wall-sits10 singlelegdeadlifts (5each side)Do 2minutes ofmeditationGetoutsidefor 15minutesDo a 30secondbridgeRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)15minutesof cardioShare a funfact in the#did-you-knowchannel

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 knee highs
  2. 20 V-ups
  3. 15 squats
  4. 100 jumping jacks
  5. 25 toe taps
  6. Do 30 donkey kicks (15 each side)
  7. Declutter your workspace and put aside some household items to donate
  8. 5 jump squts
  9. 3 minutes of stretching
  10. Balance on one foot for 60 seconds
  11. 20 bicycle crunches
  12. 20 standing or sitting oblique crunches
  13. Drink 8 cups of water today
  14. Spend 10 minutes reading
  15. 30 lunges (15 each side)
  16. Do 45 seconds of wall-sits
  17. 10 single leg deadlifts (5 each side)
  18. Do 2 minutes of meditation
  19. Get outside for 15 minutes
  20. Do a 30 second bridge
  21. Recognize a colleague in the #shoutout channel
  22. 20 skater hops (10 each side)
  23. 15 minutes of cardio
  24. Share a fun fact in the #did-you-know channel