(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water today
20 standing or sitting oblique crunches
5 jump squts
15 minutes of cardio
Recognize a colleague in the #shoutout channel
Get outside for 15 minutes
3 minutes of stretching
Do 30 donkey kicks (15 each side)
100 jumping jacks
20 V-ups
15 squats
Balance on one foot for 60 seconds
20 bicycle crunches
Declutter your workspace and put aside some household items to donate
