20 standingor sittingobliquecrunchesDeclutter yourworkspace andput aside somehousehold itemsto donateDrink 8cups ofwatertoday15squatsDo a 30secondbridgeBalanceon onefoot for 60seconds5 jumpsqutsDo 2minutes ofmeditationDo 45secondsof wall-sits10 singlelegdeadlifts (5each side)Recognize acolleague inthe#shoutoutchannel30 lunges(15 eachside)Do 30donkeykicks (15each side)20bicyclecrunches100jumpingjacks20 skaterhops (10each side)3 minutesofstretching15minutesof cardio20 V-upsShare a funfact in the#did-you-knowchannel30kneehighs25 toetapsSpend 10minutesreadingGetoutsidefor 15minutes20 standingor sittingobliquecrunchesDeclutter yourworkspace andput aside somehousehold itemsto donateDrink 8cups ofwatertoday15squatsDo a 30secondbridgeBalanceon onefoot for 60seconds5 jumpsqutsDo 2minutes ofmeditationDo 45secondsof wall-sits10 singlelegdeadlifts (5each side)Recognize acolleague inthe#shoutoutchannel30 lunges(15 eachside)Do 30donkeykicks (15each side)20bicyclecrunches100jumpingjacks20 skaterhops (10each side)3 minutesofstretching15minutesof cardio20 V-upsShare a funfact in the#did-you-knowchannel30kneehighs25 toetapsSpend 10minutesreadingGetoutsidefor 15minutes

TrustArc Wellness Bingo Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 standing or sitting oblique crunches
  2. Declutter your workspace and put aside some household items to donate
  3. Drink 8 cups of water today
  4. 15 squats
  5. Do a 30 second bridge
  6. Balance on one foot for 60 seconds
  7. 5 jump squts
  8. Do 2 minutes of meditation
  9. Do 45 seconds of wall-sits
  10. 10 single leg deadlifts (5 each side)
  11. Recognize a colleague in the #shoutout channel
  12. 30 lunges (15 each side)
  13. Do 30 donkey kicks (15 each side)
  14. 20 bicycle crunches
  15. 100 jumping jacks
  16. 20 skater hops (10 each side)
  17. 3 minutes of stretching
  18. 15 minutes of cardio
  19. 20 V-ups
  20. Share a fun fact in the #did-you-know channel
  21. 30 knee highs
  22. 25 toe taps
  23. Spend 10 minutes reading
  24. Get outside for 15 minutes