This bingo card has a free space and 24 words: Recognize a colleague in the #shoutout channel, 20 V-ups, Declutter your workspace and put aside some household items to donate, 25 toe taps, Spend 10 minutes reading, 15 minutes of cardio, Do 2 minutes of meditation, 30 lunges (15 each side), 3 minutes of stretching, 5 jump squts, 20 standing or sitting oblique crunches, Do 30 donkey kicks (15 each side), Get outside for 15 minutes, Balance on one foot for 60 seconds, Do a 30 second bridge, Drink 8 cups of water today, 10 single leg deadlifts (5 each side), Do 45 seconds of wall-sits, 20 skater hops (10 each side), 100 jumping jacks, Share a fun fact in the #did-you-know channel, 30 knee highs, 15 squats and 20 bicycle crunches.
TrustArc Wellness Bingo Thursday | TrustArc Wellness Bingo Thursday | TrustArc Wellness BINGO Thursday | TrustArc Wellness Bingo Monday | TrustArc Wellness BINGO- Monday
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