(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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74 jumping jacks
Recognize a colleague on the #shoutout channel
25 squats
Put your favourite song and play it LOUD!
45 second plank
20 sit-ups
10 burpees
40 arm circles (20 each side)
Do a 4 minute meditation
30 lunges (15 each side)
Balance on one foot for 60 seconds
30 bicycle crunches
15 tricep dips
Reach out to a family member/friend who you haven't talked to in a while
60 seconds jump rope (or pretend jump rope)
10 Supermans
40 arm circles
60 seconds high knees
Share a movie recommendation in the #movie-recs channel
