(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put your favourite song and play it LOUD!
25 squats
40 arm circles (20 each side)
Do 5 minutes of yoga
40 arm circles
10 Supermans
15 tricep dips
Share a movie recommendation in the #movie-recs channel
10 burpees
Recognize a colleague on the #shoutout channel
74 jumping jacks
Do a 4 minute meditation
30 lunges (15 each side)
Run in place for 2 minutes
30 bicycle crunches
3 minutes of stretching
Go for a walk (at least 20 minutes)
60 seconds high knees
Sign up for one of the Arc2Health Sessions
60 seconds jump rope (or pretend jump rope)
45 second plank
Reach out to a family member/friend who you haven't talked to in a while
