TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 lunges (15 each side)
2. 20 sit-ups
3. Do a 4 minute meditation
4. 25 squats
5. Share a movie recommendation in the #movie-recs channel
6. Run in place for 2 minutes
7. 40 arm circles
8. 40 arm circles (20 each side)
9. 60 seconds high knees
10. Do 5 minutes of yoga
11. 3 minutes of stretching
12. Sign up for one of the Arc2Health Sessions
13. 45 second plank
14. Recognize a colleague on the #shoutout channel
15. 10 burpees
16. 74 jumping jacks
17. Reach out to a family member/friend who you haven't talked to in a while
18. Put your favourite song and play it LOUD!
19. 30 bicycle crunches
20. 60 seconds jump rope (or pretend jump rope)
21. 15 tricep dips
22. Go for a walk (at least 20 minutes)
23. Balance on one foot for 60 seconds
24. 10 Supermans