(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 minutes of yoga
20 sit-ups
10 burpees
Run in place for 2 minutes
Do a 4 minute meditation
60 seconds high knees
Share a movie recommendation in the #movie-recs channel
25 squats
Go for a walk (at least 20 minutes)
30 lunges (15 each side)
40 arm circles (20 each side)
60 seconds jump rope (or pretend jump rope)
74 jumping jacks
40 arm circles
Sign up for one of the Arc2Health Sessions
Reach out to a family member/friend who you haven't talked to in a while
