(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 burpees
Recognize a colleague on the #shoutout channel
Balance on one foot for 60 seconds
10 Supermans
74 jumping jacks
45 second plank
25 squats
Put your favourite song and play it LOUD!
Do a 4 minute meditation
60 seconds jump rope (or pretend jump rope)
20 sit-ups
60 seconds high knees
40 arm circles
Sign up for one of the Arc2Health Sessions
30 bicycle crunches
40 arm circles (20 each side)
30 lunges (15 each side)
15 tricep dips
Run in place for 2 minutes
Share a movie recommendation in the #movie-recs channel
Do 5 minutes of yoga
Reach out to a family member/friend who you haven't talked to in a while
