TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 arm circles
2. Share a movie recommendation in the #movie-recs channel
3. 74 jumping jacks
4. 25 squats
5. 20 sit-ups
6. Put your favourite song and play it LOUD!
7. Sign up for one of the Arc2Health Sessions
8. Reach out to a family member/friend who you haven't talked to in a while
9. 15 tricep dips
10. Run in place for 2 minutes
11. Balance on one foot for 60 seconds
12. 45 second plank
13. Do a 4 minute meditation
14. 3 minutes of stretching
15. Do 5 minutes of yoga
16. 30 lunges (15 each side)
17. 60 seconds jump rope (or pretend jump rope)
18. 10 Supermans
19. 40 arm circles (20 each side)
20. 30 bicycle crunches
21. Go for a walk (at least 20 minutes)
22. 60 seconds high knees
23. 10 burpees
24. Recognize a colleague on the #shoutout channel