TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tricep dips
2. 40 arm circles
3. Sign up for one of the Arc2Health Sessions
4. 10 burpees
5. Reach out to a family member/friend who you haven't talked to in a while
6. 74 jumping jacks
7. 60 seconds high knees
8. Share a movie recommendation in the #movie-recs channel
9. 20 sit-ups
10. Do 5 minutes of yoga
11. 60 seconds jump rope (or pretend jump rope)
12. Balance on one foot for 60 seconds
13. 45 second plank
14. Put your favourite song and play it LOUD!
15. Run in place for 2 minutes
16. 10 Supermans
17. Go for a walk (at least 20 minutes)
18. Recognize a colleague on the #shoutout channel
19. 30 bicycle crunches
20. 40 arm circles (20 each side)
21. Do a 4 minute meditation
22. 3 minutes of stretching
23. 25 squats
24. 30 lunges (15 each side)