3 minutesofstretchingPut yourfavouritesong andplay itLOUD!10burpees20 sit-ups74jumpingjacksReach out to afamilymember/friendwho youhaven't talkedto in a whileDo a 4minutemeditationRun inplace for2 minutes40 armcircles40 armcircles (20each side)30 lunges(15 eachside)25squatsBalanceon onefoot for 60seconds10Supermans15tricepdips45secondplankShare a movierecommendationin the #movie-recs channelRecognize acolleague onthe#shoutoutchannelGo for awalk (atleast 20minutes)60secondshighknees60 secondsjump rope(or pretendjump rope)Sign up forone of theArc2HealthSessionsDo 5minutesof yoga30bicyclecrunches3 minutesofstretchingPut yourfavouritesong andplay itLOUD!10burpees20 sit-ups74jumpingjacksReach out to afamilymember/friendwho youhaven't talkedto in a whileDo a 4minutemeditationRun inplace for2 minutes40 armcircles40 armcircles (20each side)30 lunges(15 eachside)25squatsBalanceon onefoot for 60seconds10Supermans15tricepdips45secondplankShare a movierecommendationin the #movie-recs channelRecognize acolleague onthe#shoutoutchannelGo for awalk (atleast 20minutes)60secondshighknees60 secondsjump rope(or pretendjump rope)Sign up forone of theArc2HealthSessionsDo 5minutesof yoga30bicyclecrunches

TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minutes of stretching
  2. Put your favourite song and play it LOUD!
  3. 10 burpees
  4. 20 sit-ups
  5. 74 jumping jacks
  6. Reach out to a family member/friend who you haven't talked to in a while
  7. Do a 4 minute meditation
  8. Run in place for 2 minutes
  9. 40 arm circles
  10. 40 arm circles (20 each side)
  11. 30 lunges (15 each side)
  12. 25 squats
  13. Balance on one foot for 60 seconds
  14. 10 Supermans
  15. 15 tricep dips
  16. 45 second plank
  17. Share a movie recommendation in the #movie-recs channel
  18. Recognize a colleague on the #shoutout channel
  19. Go for a walk (at least 20 minutes)
  20. 60 seconds high knees
  21. 60 seconds jump rope (or pretend jump rope)
  22. Sign up for one of the Arc2Health Sessions
  23. Do 5 minutes of yoga
  24. 30 bicycle crunches