Balanceon onefoot for 60seconds40 armcircles (20each side)40 armcirclesDo a 4minutemeditation60 secondsjump rope(or pretendjump rope)Reach out to afamilymember/friendwho youhaven't talkedto in a whileShare a movierecommendationin the #movie-recs channel15tricepdipsSign up forone of theArc2HealthSessionsDo 5minutesof yoga30bicyclecrunches3 minutesofstretching10burpees60secondshighknees25squatsGo for awalk (atleast 20minutes)45secondplankPut yourfavouritesong andplay itLOUD!20 sit-upsRecognize acolleague onthe#shoutoutchannel30 lunges(15 eachside)10SupermansRun inplace for2 minutes74jumpingjacksBalanceon onefoot for 60seconds40 armcircles (20each side)40 armcirclesDo a 4minutemeditation60 secondsjump rope(or pretendjump rope)Reach out to afamilymember/friendwho youhaven't talkedto in a whileShare a movierecommendationin the #movie-recs channel15tricepdipsSign up forone of theArc2HealthSessionsDo 5minutesof yoga30bicyclecrunches3 minutesofstretching10burpees60secondshighknees25squatsGo for awalk (atleast 20minutes)45secondplankPut yourfavouritesong andplay itLOUD!20 sit-upsRecognize acolleague onthe#shoutoutchannel30 lunges(15 eachside)10SupermansRun inplace for2 minutes74jumpingjacks

TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 60 seconds
  2. 40 arm circles (20 each side)
  3. 40 arm circles
  4. Do a 4 minute meditation
  5. 60 seconds jump rope (or pretend jump rope)
  6. Reach out to a family member/friend who you haven't talked to in a while
  7. Share a movie recommendation in the #movie-recs channel
  8. 15 tricep dips
  9. Sign up for one of the Arc2Health Sessions
  10. Do 5 minutes of yoga
  11. 30 bicycle crunches
  12. 3 minutes of stretching
  13. 10 burpees
  14. 60 seconds high knees
  15. 25 squats
  16. Go for a walk (at least 20 minutes)
  17. 45 second plank
  18. Put your favourite song and play it LOUD!
  19. 20 sit-ups
  20. Recognize a colleague on the #shoutout channel
  21. 30 lunges (15 each side)
  22. 10 Supermans
  23. Run in place for 2 minutes
  24. 74 jumping jacks