(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 bicycle crunches
Do 5 minutes of yoga
74 jumping jacks
10 burpees
15 tricep dips
Recognize a colleague on the #shoutout channel
60 seconds jump rope (or pretend jump rope)
3 minutes of stretching
Balance on one foot for 60 seconds
25 squats
45 second plank
10 Supermans
40 arm circles
Run in place for 2 minutes
Share a movie recommendation in the #movie-recs channel
Do a 4 minute meditation
60 seconds high knees
Sign up for one of the Arc2Health Sessions
Put your favourite song and play it LOUD!
Go for a walk (at least 20 minutes)
20 sit-ups
30 lunges (15 each side)
40 arm circles (20 each side)
Reach out to a family member/friend who you haven't talked to in a while
