(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Supermans
20 sit-ups
Put your favourite song and play it LOUD!
Sign up for one of the Arc2Health Sessions
Reach out to a family member/friend who you haven't talked to in a while
60 seconds high knees
Go for a walk (at least 20 minutes)
40 arm circles (20 each side)
Do 5 minutes of yoga
10 burpees
Share a movie recommendation in the #movie-recs channel
