(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sign up for one of the Arc2Health Sessions
25 squats
Run in place for 2 minutes
Do a 4 minute meditation
10 Supermans
Recognize a colleague on the #shoutout channel
Put your favourite song and play it LOUD!
3 minutes of stretching
Do 5 minutes of yoga
Balance on one foot for 60 seconds
30 lunges (15 each side)
60 seconds jump rope (or pretend jump rope)
Go for a walk (at least 20 minutes)
Share a movie recommendation in the #movie-recs channel
20 sit-ups
40 arm circles
45 second plank
Reach out to a family member/friend who you haven't talked to in a while
