25squatsReach out to afamilymember/friendwho youhaven't talkedto in a while30 lunges(15 eachside)60secondshighkneesDo a 4minutemeditation45secondplankShare a movierecommendationin the #movie-recs channelSign up forone of theArc2HealthSessionsRun inplace for2 minutesRecognize acolleague onthe#shoutoutchannel40 armcircles15tricepdips40 armcircles (20each side)60 secondsjump rope(or pretendjump rope)10SupermansGo for awalk (atleast 20minutes)Put yourfavouritesong andplay itLOUD!3 minutesofstretchingDo 5minutesof yoga10burpees30bicyclecrunches74jumpingjacks20 sit-upsBalanceon onefoot for 60seconds25squatsReach out to afamilymember/friendwho youhaven't talkedto in a while30 lunges(15 eachside)60secondshighkneesDo a 4minutemeditation45secondplankShare a movierecommendationin the #movie-recs channelSign up forone of theArc2HealthSessionsRun inplace for2 minutesRecognize acolleague onthe#shoutoutchannel40 armcircles15tricepdips40 armcircles (20each side)60 secondsjump rope(or pretendjump rope)10SupermansGo for awalk (atleast 20minutes)Put yourfavouritesong andplay itLOUD!3 minutesofstretchingDo 5minutesof yoga10burpees30bicyclecrunches74jumpingjacks20 sit-upsBalanceon onefoot for 60seconds

TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. Reach out to a family member/friend who you haven't talked to in a while
  3. 30 lunges (15 each side)
  4. 60 seconds high knees
  5. Do a 4 minute meditation
  6. 45 second plank
  7. Share a movie recommendation in the #movie-recs channel
  8. Sign up for one of the Arc2Health Sessions
  9. Run in place for 2 minutes
  10. Recognize a colleague on the #shoutout channel
  11. 40 arm circles
  12. 15 tricep dips
  13. 40 arm circles (20 each side)
  14. 60 seconds jump rope (or pretend jump rope)
  15. 10 Supermans
  16. Go for a walk (at least 20 minutes)
  17. Put your favourite song and play it LOUD!
  18. 3 minutes of stretching
  19. Do 5 minutes of yoga
  20. 10 burpees
  21. 30 bicycle crunches
  22. 74 jumping jacks
  23. 20 sit-ups
  24. Balance on one foot for 60 seconds