(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 burpees
20 sit-ups
40 arm circles (20 each side)
Go for a walk (at least 20 minutes)
Reach out to a family member/friend who you haven't talked to in a while
Put your favourite song and play it LOUD!
Balance on one foot for 60 seconds
Recognize a colleague on the #shoutout channel
Run in place for 2 minutes
45 second plank
3 minutes of stretching
Share a movie recommendation in the #movie-recs channel
