(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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74 jumping jacks
Put your favourite song and play it LOUD!
40 arm circles
Run in place for 2 minutes
Go for a walk (at least 20 minutes)
Balance on one foot for 60 seconds
45 second plank
Do 5 minutes of yoga
40 arm circles (20 each side)
10 burpees
Share a movie recommendation in the #movie-recs channel
30 bicycle crunches
60 seconds jump rope (or pretend jump rope)
Sign up for one of the Arc2Health Sessions
Reach out to a family member/friend who you haven't talked to in a while
