60secondshighknees74jumpingjacksShare a movierecommendationin the #movie-recs channelRecognize acolleague onthe#shoutoutchannel60 secondsjump rope(or pretendjump rope)Reach out to afamilymember/friendwho youhaven't talkedto in a while40 armcircles10SupermansPut yourfavouritesong andplay itLOUD!Go for awalk (atleast 20minutes)Do a 4minutemeditationRun inplace for2 minutes30 lunges(15 eachside)10burpees25squats15tricepdips30bicyclecrunchesBalanceon onefoot for 60seconds40 armcircles (20each side)Do 5minutesof yoga45secondplank3 minutesofstretching20 sit-upsSign up forone of theArc2HealthSessions60secondshighknees74jumpingjacksShare a movierecommendationin the #movie-recs channelRecognize acolleague onthe#shoutoutchannel60 secondsjump rope(or pretendjump rope)Reach out to afamilymember/friendwho youhaven't talkedto in a while40 armcircles10SupermansPut yourfavouritesong andplay itLOUD!Go for awalk (atleast 20minutes)Do a 4minutemeditationRun inplace for2 minutes30 lunges(15 eachside)10burpees25squats15tricepdips30bicyclecrunchesBalanceon onefoot for 60seconds40 armcircles (20each side)Do 5minutesof yoga45secondplank3 minutesofstretching20 sit-upsSign up forone of theArc2HealthSessions

TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 seconds high knees
  2. 74 jumping jacks
  3. Share a movie recommendation in the #movie-recs channel
  4. Recognize a colleague on the #shoutout channel
  5. 60 seconds jump rope (or pretend jump rope)
  6. Reach out to a family member/friend who you haven't talked to in a while
  7. 40 arm circles
  8. 10 Supermans
  9. Put your favourite song and play it LOUD!
  10. Go for a walk (at least 20 minutes)
  11. Do a 4 minute meditation
  12. Run in place for 2 minutes
  13. 30 lunges (15 each side)
  14. 10 burpees
  15. 25 squats
  16. 15 tricep dips
  17. 30 bicycle crunches
  18. Balance on one foot for 60 seconds
  19. 40 arm circles (20 each side)
  20. Do 5 minutes of yoga
  21. 45 second plank
  22. 3 minutes of stretching
  23. 20 sit-ups
  24. Sign up for one of the Arc2Health Sessions