This bingo card has a free space and 24 words: Put your favourite song and play it LOUD!, 10 burpees, Do 5 minutes of yoga, Do a 4 minute meditation, 25 squats, 3 minutes of stretching, 20 sit-ups, 30 bicycle crunches, 60 seconds high knees, 45 second plank, 60 seconds jump rope (or pretend jump rope), Balance on one foot for 60 seconds, Share a movie recommendation in the #movie-recs channel, 40 arm circles (20 each side), 74 jumping jacks, Go for a walk (at least 20 minutes), 10 Supermans, Reach out to a family member/friend who you haven't talked to in a while, Sign up for one of the Arc2Health Sessions, Recognize a colleague on the #shoutout channel, 40 arm circles, 15 tricep dips, 30 lunges (15 each side) and Run in place for 2 minutes.
TrustArc Wellness Bingo Tuesday | TrustArc Wellness Bingo Tuesday | TrustArc Wellness BINGO Wednesday | TrustArc Wellness BINGO Friday | FITNESS BINGO!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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