(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
30 arm circles (15 each side)
20 push-ups
20 Bird-Dogs (10 each side)
11 burpees
2 minutes of stretching
Do 2 minutes of meditation
10 sit-ups
50 second plank
60 second high knees
List 5 things you love about yourself
20 minutes of cardio
Drink 8 cups of water today
Take a 2 minute dance break
30 mountain climbers
40 clam shells
30 second wall-sits
15 tricep dips
Reach out to a colleague to express gratitude to them
