(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2 minutes of meditation
Drink 8 cups of water today
10 sit-ups
30 mountain climbers
Sign up for one of the Arc2Health Sessions
11 burpees
30 arm circles (15 each side)
60 jumping jacks
20 push-ups
20 minutes of cardio
15 tricep dips
2 minutes of stretching
Reach out to a colleague to express gratitude to them
