(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 2 minute dance break
20 Bird-Dogs (10 each side)
10 jump squats
60 jumping jacks
15 tricep dips
30 arm circles (15 each side)
List 5 things you love about yourself
60 second high knees
Do 2 minutes of meditation
25 arm circles
10 sit-ups
20 push-ups
20 minutes of cardio
Drink 8 cups of water today
Reach out to a colleague to express gratitude to them
