(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 second plank
Take a 2 minute dance break
2 minutes of stretching
15 tricep dips
30 arm circles (15 each side)
20 Bird-Dogs (10 each side)
60 jumping jacks
60 second high knees
40 clam shells
List 5 things you love about yourself
25 arm circles
30 mountain climbers
Sign up for one of the Arc2Health Sessions
10 reverse crunches
10 jump squats
11 burpees
Do 2 minutes of meditation
20 minutes of cardio
15 Supermans
20 push-ups
Reach out to a colleague to express gratitude to them
