(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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11 burpees
30 arm circles (15 each side)
50 second plank
20 push-ups
25 arm circles
20 Bird-Dogs (10 each side)
40 clam shells
Take a 2 minute dance break
Sign up for one of the Arc2Health Sessions
15 tricep dips
15 Supermans
60 jumping jacks
Do 2 minutes of meditation
2 minutes of stretching
30 mountain climbers
List 5 things you love about yourself
10 sit-ups
30 second wall-sits
20 minutes of cardio
Reach out to a colleague to express gratitude to them
