(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 push-ups
10 reverse crunches
2 minutes of stretching
Drink 8 cups of water today
40 clam shells
50 second plank
List 5 things you love about yourself
30 mountain climbers
10 sit-ups
60 jumping jacks
30 second wall-sits
Reach out to a colleague to express gratitude to them
