60jumpingjacks25 armcirclesReach out toa colleagueto expressgratitude tothem11burpees40clamshells30mountainclimbers10 sit-upsDo 2minutes ofmeditation15tricepdipsTake a 2minutedancebreakSign up forone of theArc2HealthSessions30 armcircles (15each side)2 minutesofstretchingDrink 8cups ofwatertoday60 secondhighknees20 Bird-Dogs (10each side)10reversecrunches20push-ups30secondwall-sits20minutesof cardio15Supermans10jumpsquats50secondplankList 5things youlove aboutyourself60jumpingjacks25 armcirclesReach out toa colleagueto expressgratitude tothem11burpees40clamshells30mountainclimbers10 sit-upsDo 2minutes ofmeditation15tricepdipsTake a 2minutedancebreakSign up forone of theArc2HealthSessions30 armcircles (15each side)2 minutesofstretchingDrink 8cups ofwatertoday60 secondhighknees20 Bird-Dogs (10each side)10reversecrunches20push-ups30secondwall-sits20minutesof cardio15Supermans10jumpsquats50secondplankList 5things youlove aboutyourself

TrustArc Wellness Bingo Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 jumping jacks
  2. 25 arm circles
  3. Reach out to a colleague to express gratitude to them
  4. 11 burpees
  5. 40 clam shells
  6. 30 mountain climbers
  7. 10 sit-ups
  8. Do 2 minutes of meditation
  9. 15 tricep dips
  10. Take a 2 minute dance break
  11. Sign up for one of the Arc2Health Sessions
  12. 30 arm circles (15 each side)
  13. 2 minutes of stretching
  14. Drink 8 cups of water today
  15. 60 second high knees
  16. 20 Bird-Dogs (10 each side)
  17. 10 reverse crunches
  18. 20 push-ups
  19. 30 second wall-sits
  20. 20 minutes of cardio
  21. 15 Supermans
  22. 10 jump squats
  23. 50 second plank
  24. List 5 things you love about yourself