(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
15 tricep dips
Sign up for one of the Arc2Health Sessions
Take a 2 minute dance break
30 arm circles (15 each side)
30 mountain climbers
List 5 things you love about yourself
30 second wall-sits
10 reverse crunches
60 jumping jacks
Drink 8 cups of water today
25 arm circles
10 sit-ups
50 second plank
20 Bird-Dogs (10 each side)
Do 2 minutes of meditation
2 minutes of stretching
15 Supermans
40 clam shells
20 minutes of cardio
60 second high knees
20 push-ups
11 burpees
Reach out to a colleague to express gratitude to them
