This bingo card has a free space and 24 words: Reach out to a colleague to express gratitude to them, 11 burpees, 10 jump squats, 25 arm circles, 15 Supermans, 20 minutes of cardio, 10 reverse crunches, 30 second wall-sits, 30 mountain climbers, 60 second high knees, 30 arm circles (15 each side), 20 Bird-Dogs (10 each side), List 5 things you love about yourself, 10 sit-ups, 40 clam shells, Drink 8 cups of water today, 15 tricep dips, 2 minutes of stretching, Sign up for one of the Arc2Health Sessions, 20 push-ups, 50 second plank, 60 jumping jacks, Do 2 minutes of meditation and Take a 2 minute dance break.
TrustArc Wellness Bingo Wednesday | TrustArc Wellness Bingo Wednesday | TrustArc Wellness Bingo Wednesday | Move It Move It Bingo | Fitness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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