(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 minutes of yoga
Get outside for 15 minutes
20 arm circles
Make a plan to do an outdoor activity this weekend
BONUS FREE SPACE
Meditate for 3 minutes
Do 30 donkey kicks (15 on each side)
1 minute dance break
10 reverse lunges with twists
Write down at least on thing that you are looking forward to next week
20 back bridges
Drink 8 cups of water today
Post a joke in the #dad-jokes
4 minutes of stretching
5 squats
Read the Benefits of Mindfulness article Danielle posted
