(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for 15 minutes
20 cat cows
Seated spinal twists (45 seconds each side)
Post a joke in the #dad-jokes
2 minutes of yoga
5 squats
10 bicycle crunches
Read the Benefits of Mindfulness article Danielle posted
Make a plan to do an outdoor activity this weekend
Write down at least on thing that you are looking forward to next week
