(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write down at least on thing that you are looking forward to next week
Spend 10 minutes reading
20 back bridges
10 V-ups
Make a plan to do an outdoor activity this weekend
30 knee highs
1 minute dance break
20 cat cows
Post a joke in the #dad-jokes
Seated spinal twists (45 seconds each side)
20 V-ups
Get outside for 15 minutes
10 reverse lunges with twists
Do 30 donkey kicks (15 on each side)
20 arm circles
4 minutes of stretching
Drink 8 cups of water today
Run in place for 1 minute
Read the Benefits of Mindfulness article Danielle posted
