(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
20 arm circles
20 back bridges
20 cat cows
1 minute dance break
Do 30 donkey kicks (15 on each side)
10 reverse lunges with twists
2 minutes of yoga
Run in place for 1 minute
Write down at least on thing that you are looking forward to next week
4 minutes of stretching
Get outside for 15 minutes
Make a plan to do an outdoor activity this weekend
Seated spinal twists (45 seconds each side)
Read the Benefits of Mindfulness article Danielle posted
