(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes reading
Make a plan to do an outdoor activity this weekend
Run in place for 1 minute
Seated spinal twists (45 seconds each side)
10 V-ups
10 bicycle crunches
30 knee highs
5 squats
20 V-ups
1 minute dance break
20 cat cows
Meditate for 3 minutes
10 reverse lunges with twists
Write down at least on thing that you are looking forward to next week
BONUS FREE SPACE
Do 30 donkey kicks (15 on each side)
20 back bridges
Read the Benefits of Mindfulness article Danielle posted
