(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 arm circles
10 bicycle crunches
2 minutes of yoga
20 cat cows
20 back bridges
Get outside for 15 minutes
Seated spinal twists (45 seconds each side)
30 knee highs
10 V-ups
4 minutes of stretching
Read the Benefits of Mindfulness article Danielle posted
10 reverse lunges with twists
20 V-ups
1 minute dance break
Write down at least on thing that you are looking forward to next week
BONUS FREE SPACE
Meditate for 3 minutes
Post a joke in the #dad-jokes
Do 30 donkey kicks (15 on each side)
5 squats
Spend 10 minutes reading
Drink 8 cups of water today
Run in place for 1 minute
Make a plan to do an outdoor activity this weekend
