(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated spinal twists (45 seconds each side)
Read the Benefits of Mindfulness article Danielle posted
5 squats
Get outside for 15 minutes
Write down at least on thing that you are looking forward to next week
Spend 10 minutes reading
Meditate for 3 minutes
Post a joke in the #dad-jokes
20 back bridges
4 minutes of stretching
20 arm circles
Make a plan to do an outdoor activity this weekend
