Write down atleast on thingthat you arelooking forwardto next weekMake a planto do anoutdooractivity thisweekend4 minutesofstretchingSpend 10minutesreadingGetoutsidefor 15minutesSeatedspinal twists(45 secondseach side)Drink 8cups ofwatertoday10bicyclecrunchesRead theBenefits ofMindfulnessarticle DaniellepostedMeditatefor 3minutes30kneehighsPost ajoke in the#dad-jokes20 catcows10 V-upsRun inplace for1 minute20backbridges10reverselungeswith twistsDo 30donkey kicks(15 on eachside)20 armcircles20 V-ups1 minutedancebreak5squatsBONUSFREESPACE2minutesof yogaWrite down atleast on thingthat you arelooking forwardto next weekMake a planto do anoutdooractivity thisweekend4 minutesofstretchingSpend 10minutesreadingGetoutsidefor 15minutesSeatedspinal twists(45 secondseach side)Drink 8cups ofwatertoday10bicyclecrunchesRead theBenefits ofMindfulnessarticle DaniellepostedMeditatefor 3minutes30kneehighsPost ajoke in the#dad-jokes20 catcows10 V-upsRun inplace for1 minute20backbridges10reverselungeswith twistsDo 30donkey kicks(15 on eachside)20 armcircles20 V-ups1 minutedancebreak5squatsBONUSFREESPACE2minutesof yoga

TrustArc Wellness Bingo Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down at least on thing that you are looking forward to next week
  2. Make a plan to do an outdoor activity this weekend
  3. 4 minutes of stretching
  4. Spend 10 minutes reading
  5. Get outside for 15 minutes
  6. Seated spinal twists (45 seconds each side)
  7. Drink 8 cups of water today
  8. 10 bicycle crunches
  9. Read the Benefits of Mindfulness article Danielle posted
  10. Meditate for 3 minutes
  11. 30 knee highs
  12. Post a joke in the #dad-jokes
  13. 20 cat cows
  14. 10 V-ups
  15. Run in place for 1 minute
  16. 20 back bridges
  17. 10 reverse lunges with twists
  18. Do 30 donkey kicks (15 on each side)
  19. 20 arm circles
  20. 20 V-ups
  21. 1 minute dance break
  22. 5 squats
  23. BONUS FREE SPACE
  24. 2 minutes of yoga