(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
30 knee highs
20 arm circles
Meditate for 3 minutes
10 bicycle crunches
20 cat cows
10 V-ups
20 back bridges
Get outside for 15 minutes
4 minutes of stretching
Read the Benefits of Mindfulness article Danielle posted
Post a joke in the #dad-jokes
Drink 8 cups of water today
BONUS FREE SPACE
Seated spinal twists (45 seconds each side)
Run in place for 1 minute
10 reverse lunges with twists
Make a plan to do an outdoor activity this weekend
20 V-ups
1 minute dance break
Write down at least on thing that you are looking forward to next week
