(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated spinal twists (45 seconds each side)
10 bicycle crunches
2 minutes of yoga
Meditate for 3 minutes
1 minute dance break
20 back bridges
Post a joke in the #dad-jokes
Get outside for 15 minutes
Make a plan to do an outdoor activity this weekend
10 reverse lunges with twists
5 squats
10 V-ups
4 minutes of stretching
20 cat cows
20 arm circles
Write down at least on thing that you are looking forward to next week
20 V-ups
BONUS FREE SPACE
Run in place for 1 minute
Drink 8 cups of water today
30 knee highs
Spend 10 minutes reading
Do 30 donkey kicks (15 on each side)
Read the Benefits of Mindfulness article Danielle posted
