(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 V-ups
Read the Benefits of Mindfulness article Danielle posted
Make a plan to do an outdoor activity this weekend
1 minute dance break
10 bicycle crunches
Post a joke in the #dad-jokes
Drink 8 cups of water today
20 back bridges
4 minutes of stretching
30 knee highs
Run in place for 1 minute
2 minutes of yoga
10 reverse lunges with twists
10 V-ups
Spend 10 minutes reading
Get outside for 15 minutes
20 arm circles
Do 30 donkey kicks (15 on each side)
Write down at least on thing that you are looking forward to next week
