(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for 15 minutes
10 V-ups
Read the Benefits of Mindfulness article Danielle posted
Post a joke in the #dad-jokes
30 knee highs
Run in place for 1 minute
1 minute dance break
20 arm circles
20 back bridges
BONUS FREE SPACE
Write down at least on thing that you are looking forward to next week
Spend 10 minutes reading
10 reverse lunges with twists
Seated spinal twists (45 seconds each side)
Do 30 donkey kicks (15 on each side)
2 minutes of yoga
10 bicycle crunches
Make a plan to do an outdoor activity this weekend
