(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 V-ups
BONUS FREE SPACE
Get outside for 15 minutes
2 minutes of yoga
Meditate for 3 minutes
30 knee highs
10 reverse lunges with twists
20 arm circles
1 minute dance break
10 V-ups
Read the Benefits of Mindfulness article Danielle posted
Seated spinal twists (45 seconds each side)
Do 30 donkey kicks (15 on each side)
5 squats
Write down at least on thing that you are looking forward to next week
Post a joke in the #dad-jokes
Spend 10 minutes reading
20 cat cows
Drink 8 cups of water today
Run in place for 1 minute
20 back bridges
Make a plan to do an outdoor activity this weekend
