This bingo card has a free space and 24 words: Do 30 donkey kicks (15 on each side), 20 V-ups, 20 arm circles, 20 back bridges, Spend 10 minutes reading, 1 minute dance break, Write down at least on thing that you are looking forward to next week, Seated spinal twists (45 seconds each side), Meditate for 3 minutes, 10 reverse lunges with twists, 2 minutes of yoga, Run in place for 1 minute, Get outside for 15 minutes, 4 minutes of stretching, BONUS FREE SPACE, Drink 8 cups of water today, Read the Benefits of Mindfulness article Danielle posted, Post a joke in the #dad-jokes, Make a plan to do an outdoor activity this weekend, 10 V-ups, 20 cat cows, 30 knee highs, 5 squats and 10 bicycle crunches.
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