WatchTVCall afriend oryourfamilySaypositiveaffirmationsPlayCardsMeditationWrite inyourjournalMindfulnessSet agoalTalk toa peerDrawingDoyogaThinkabouthappymemoriesWorkoutTake atimeoutWritemusicLook atyourphotosWrite thingsdown thatyou arethankful forTalk toMentalHealthTalk tostaffRead Ask forhelpThinkaboutyour lovedonesCountto 10DeepBreathingWatchTVCall afriend oryourfamilySaypositiveaffirmationsPlayCardsMeditationWrite inyourjournalMindfulnessSet agoalTalk toa peerDrawingDoyogaThinkabouthappymemoriesWorkoutTake atimeoutWritemusicLook atyourphotosWrite thingsdown thatyou arethankful forTalk toMentalHealthTalk tostaffRead Ask forhelpThinkaboutyour lovedonesCountto 10DeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Call a friend or your family
  3. Say positive affirmations
  4. Play Cards
  5. Meditation
  6. Write in your journal
  7. Mindfulness
  8. Set a goal
  9. Talk to a peer
  10. Drawing
  11. Do yoga
  12. Think about happy memories
  13. Workout
  14. Take a time out
  15. Write music
  16. Look at your photos
  17. Write things down that you are thankful for
  18. Talk to Mental Health
  19. Talk to staff
  20. Read
  21. Ask for help
  22. Think about your loved ones
  23. Count to 10
  24. Deep Breathing