DoyogaSet agoalPlayCardsCall afriend oryourfamilyMindfulnessLook atyourphotosSaypositiveaffirmationsWrite inyourjournalTalk toa peerTake atimeoutDrawingAsk forhelpThinkabouthappymemoriesWatchTVTalk tostaffThinkaboutyour lovedonesRead Write thingsdown thatyou arethankful forWorkoutDeepBreathingWritemusicTalk toMentalHealthCountto 10MeditationDoyogaSet agoalPlayCardsCall afriend oryourfamilyMindfulnessLook atyourphotosSaypositiveaffirmationsWrite inyourjournalTalk toa peerTake atimeoutDrawingAsk forhelpThinkabouthappymemoriesWatchTVTalk tostaffThinkaboutyour lovedonesRead Write thingsdown thatyou arethankful forWorkoutDeepBreathingWritemusicTalk toMentalHealthCountto 10Meditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Set a goal
  3. Play Cards
  4. Call a friend or your family
  5. Mindfulness
  6. Look at your photos
  7. Say positive affirmations
  8. Write in your journal
  9. Talk to a peer
  10. Take a time out
  11. Drawing
  12. Ask for help
  13. Think about happy memories
  14. Watch TV
  15. Talk to staff
  16. Think about your loved ones
  17. Read
  18. Write things down that you are thankful for
  19. Workout
  20. Deep Breathing
  21. Write music
  22. Talk to Mental Health
  23. Count to 10
  24. Meditation