Talk toMentalHealthPlayCardsThinkaboutyour lovedonesWatchTVAsk forhelpTalk tostaffTalk toa peerSet agoalWorkoutCall afriend oryourfamilyDeepBreathingWrite thingsdown thatyou arethankful forLook atyourphotosTake atimeoutDoyogaThinkabouthappymemoriesWritemusicRead Write inyourjournalDrawingMindfulnessSaypositiveaffirmationsCountto 10MeditationTalk toMentalHealthPlayCardsThinkaboutyour lovedonesWatchTVAsk forhelpTalk tostaffTalk toa peerSet agoalWorkoutCall afriend oryourfamilyDeepBreathingWrite thingsdown thatyou arethankful forLook atyourphotosTake atimeoutDoyogaThinkabouthappymemoriesWritemusicRead Write inyourjournalDrawingMindfulnessSaypositiveaffirmationsCountto 10Meditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Mental Health
  2. Play Cards
  3. Think about your loved ones
  4. Watch TV
  5. Ask for help
  6. Talk to staff
  7. Talk to a peer
  8. Set a goal
  9. Workout
  10. Call a friend or your family
  11. Deep Breathing
  12. Write things down that you are thankful for
  13. Look at your photos
  14. Take a time out
  15. Do yoga
  16. Think about happy memories
  17. Write music
  18. Read
  19. Write in your journal
  20. Drawing
  21. Mindfulness
  22. Say positive affirmations
  23. Count to 10
  24. Meditation