Set agoalRead Countto 10PlayCardsTake atimeoutMeditationWatchTVThinkaboutyour lovedonesTalk toa peerAsk forhelpThinkabouthappymemoriesDoyogaCall afriend oryourfamilyWrite thingsdown thatyou arethankful forDeepBreathingMindfulnessTalk toMentalHealthWritemusicLook atyourphotosDrawingWorkoutSaypositiveaffirmationsTalk tostaffWrite inyourjournalSet agoalRead Countto 10PlayCardsTake atimeoutMeditationWatchTVThinkaboutyour lovedonesTalk toa peerAsk forhelpThinkabouthappymemoriesDoyogaCall afriend oryourfamilyWrite thingsdown thatyou arethankful forDeepBreathingMindfulnessTalk toMentalHealthWritemusicLook atyourphotosDrawingWorkoutSaypositiveaffirmationsTalk tostaffWrite inyourjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Read
  3. Count to 10
  4. Play Cards
  5. Take a time out
  6. Meditation
  7. Watch TV
  8. Think about your loved ones
  9. Talk to a peer
  10. Ask for help
  11. Think about happy memories
  12. Do yoga
  13. Call a friend or your family
  14. Write things down that you are thankful for
  15. Deep Breathing
  16. Mindfulness
  17. Talk to Mental Health
  18. Write music
  19. Look at your photos
  20. Drawing
  21. Workout
  22. Say positive affirmations
  23. Talk to staff
  24. Write in your journal