Talk toMentalHealthWrite inyourjournalDoyogaTalk tostaffCountto 10Look atyourphotosTalk toa peerWrite thingsdown thatyou arethankful forMeditationCall afriend oryourfamilyDeepBreathingSaypositiveaffirmationsDrawingThinkabouthappymemoriesMindfulnessSet agoalRead Take atimeoutWorkoutAsk forhelpPlayCardsWatchTVThinkaboutyour lovedonesWritemusicTalk toMentalHealthWrite inyourjournalDoyogaTalk tostaffCountto 10Look atyourphotosTalk toa peerWrite thingsdown thatyou arethankful forMeditationCall afriend oryourfamilyDeepBreathingSaypositiveaffirmationsDrawingThinkabouthappymemoriesMindfulnessSet agoalRead Take atimeoutWorkoutAsk forhelpPlayCardsWatchTVThinkaboutyour lovedonesWritemusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Mental Health
  2. Write in your journal
  3. Do yoga
  4. Talk to staff
  5. Count to 10
  6. Look at your photos
  7. Talk to a peer
  8. Write things down that you are thankful for
  9. Meditation
  10. Call a friend or your family
  11. Deep Breathing
  12. Say positive affirmations
  13. Drawing
  14. Think about happy memories
  15. Mindfulness
  16. Set a goal
  17. Read
  18. Take a time out
  19. Workout
  20. Ask for help
  21. Play Cards
  22. Watch TV
  23. Think about your loved ones
  24. Write music