Set agoalDeepBreathingThinkaboutyour lovedonesWrite thingsdown thatyou arethankful forMindfulnessSaypositiveaffirmationsLook atyourphotosDrawingThinkabouthappymemoriesTalk toa peerWrite inyourjournalPlayCardsCountto 10WatchTVRead Talk toMentalHealthTake atimeoutMeditationTalk tostaffAsk forhelpWorkoutDoyogaCall afriend oryourfamilyWritemusicSet agoalDeepBreathingThinkaboutyour lovedonesWrite thingsdown thatyou arethankful forMindfulnessSaypositiveaffirmationsLook atyourphotosDrawingThinkabouthappymemoriesTalk toa peerWrite inyourjournalPlayCardsCountto 10WatchTVRead Talk toMentalHealthTake atimeoutMeditationTalk tostaffAsk forhelpWorkoutDoyogaCall afriend oryourfamilyWritemusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Deep Breathing
  3. Think about your loved ones
  4. Write things down that you are thankful for
  5. Mindfulness
  6. Say positive affirmations
  7. Look at your photos
  8. Drawing
  9. Think about happy memories
  10. Talk to a peer
  11. Write in your journal
  12. Play Cards
  13. Count to 10
  14. Watch TV
  15. Read
  16. Talk to Mental Health
  17. Take a time out
  18. Meditation
  19. Talk to staff
  20. Ask for help
  21. Workout
  22. Do yoga
  23. Call a friend or your family
  24. Write music