DrawingCall afriend oryourfamilyMeditationWrite inyourjournalRead Write thingsdown thatyou arethankful forThinkabouthappymemoriesSaypositiveaffirmationsCountto 10Talk tostaffDeepBreathingTalk toMentalHealthPlayCardsTalk toa peerWritemusicAsk forhelpThinkaboutyour lovedonesWorkoutMindfulnessTake atimeoutLook atyourphotosWatchTVSet agoalDoyogaDrawingCall afriend oryourfamilyMeditationWrite inyourjournalRead Write thingsdown thatyou arethankful forThinkabouthappymemoriesSaypositiveaffirmationsCountto 10Talk tostaffDeepBreathingTalk toMentalHealthPlayCardsTalk toa peerWritemusicAsk forhelpThinkaboutyour lovedonesWorkoutMindfulnessTake atimeoutLook atyourphotosWatchTVSet agoalDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Call a friend or your family
  3. Meditation
  4. Write in your journal
  5. Read
  6. Write things down that you are thankful for
  7. Think about happy memories
  8. Say positive affirmations
  9. Count to 10
  10. Talk to staff
  11. Deep Breathing
  12. Talk to Mental Health
  13. Play Cards
  14. Talk to a peer
  15. Write music
  16. Ask for help
  17. Think about your loved ones
  18. Workout
  19. Mindfulness
  20. Take a time out
  21. Look at your photos
  22. Watch TV
  23. Set a goal
  24. Do yoga