WritemusicCall afriend oryourfamilyThinkaboutyour lovedonesTalk toMentalHealthMeditationSaypositiveaffirmationsSet agoalWatchTVWrite thingsdown thatyou arethankful forThinkabouthappymemoriesTalk tostaffRead WorkoutDoyogaWrite inyourjournalDrawingAsk forhelpLook atyourphotosMindfulnessDeepBreathingTalk toa peerTake atimeoutPlayCardsCountto 10WritemusicCall afriend oryourfamilyThinkaboutyour lovedonesTalk toMentalHealthMeditationSaypositiveaffirmationsSet agoalWatchTVWrite thingsdown thatyou arethankful forThinkabouthappymemoriesTalk tostaffRead WorkoutDoyogaWrite inyourjournalDrawingAsk forhelpLook atyourphotosMindfulnessDeepBreathingTalk toa peerTake atimeoutPlayCardsCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write music
  2. Call a friend or your family
  3. Think about your loved ones
  4. Talk to Mental Health
  5. Meditation
  6. Say positive affirmations
  7. Set a goal
  8. Watch TV
  9. Write things down that you are thankful for
  10. Think about happy memories
  11. Talk to staff
  12. Read
  13. Workout
  14. Do yoga
  15. Write in your journal
  16. Drawing
  17. Ask for help
  18. Look at your photos
  19. Mindfulness
  20. Deep Breathing
  21. Talk to a peer
  22. Take a time out
  23. Play Cards
  24. Count to 10