Thinkaboutyour lovedonesTake atimeoutWorkoutCountto 10Talk toMentalHealthLook atyourphotosDeepBreathingWrite thingsdown thatyou arethankful forRead ThinkabouthappymemoriesCall afriend oryourfamilyPlayCardsMindfulnessMeditationTalk toa peerWritemusicTalk tostaffWatchTVDrawingSaypositiveaffirmationsSet agoalDoyogaAsk forhelpWrite inyourjournalThinkaboutyour lovedonesTake atimeoutWorkoutCountto 10Talk toMentalHealthLook atyourphotosDeepBreathingWrite thingsdown thatyou arethankful forRead ThinkabouthappymemoriesCall afriend oryourfamilyPlayCardsMindfulnessMeditationTalk toa peerWritemusicTalk tostaffWatchTVDrawingSaypositiveaffirmationsSet agoalDoyogaAsk forhelpWrite inyourjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your loved ones
  2. Take a time out
  3. Workout
  4. Count to 10
  5. Talk to Mental Health
  6. Look at your photos
  7. Deep Breathing
  8. Write things down that you are thankful for
  9. Read
  10. Think about happy memories
  11. Call a friend or your family
  12. Play Cards
  13. Mindfulness
  14. Meditation
  15. Talk to a peer
  16. Write music
  17. Talk to staff
  18. Watch TV
  19. Drawing
  20. Say positive affirmations
  21. Set a goal
  22. Do yoga
  23. Ask for help
  24. Write in your journal