Read MindfulnessTalk toMentalHealthDeepBreathingWritemusicLook atyourphotosWrite thingsdown thatyou arethankful forThinkaboutyour lovedonesSet agoalCall afriend oryourfamilyAsk forhelpSaypositiveaffirmationsMeditationWrite inyourjournalTalk tostaffPlayCardsWatchTVThinkabouthappymemoriesTalk toa peerCountto 10WorkoutDrawingDoyogaTake atimeoutRead MindfulnessTalk toMentalHealthDeepBreathingWritemusicLook atyourphotosWrite thingsdown thatyou arethankful forThinkaboutyour lovedonesSet agoalCall afriend oryourfamilyAsk forhelpSaypositiveaffirmationsMeditationWrite inyourjournalTalk tostaffPlayCardsWatchTVThinkabouthappymemoriesTalk toa peerCountto 10WorkoutDrawingDoyogaTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Mindfulness
  3. Talk to Mental Health
  4. Deep Breathing
  5. Write music
  6. Look at your photos
  7. Write things down that you are thankful for
  8. Think about your loved ones
  9. Set a goal
  10. Call a friend or your family
  11. Ask for help
  12. Say positive affirmations
  13. Meditation
  14. Write in your journal
  15. Talk to staff
  16. Play Cards
  17. Watch TV
  18. Think about happy memories
  19. Talk to a peer
  20. Count to 10
  21. Workout
  22. Drawing
  23. Do yoga
  24. Take a time out