DrawingSet agoalPlayCardsAsk forhelpCall afriend oryourfamilyRead Write thingsdown thatyou arethankful forTalk toMentalHealthTalk tostaffSaypositiveaffirmationsLook atyourphotosWritemusicDoyogaThinkabouthappymemoriesThinkaboutyour lovedonesTake atimeoutWatchTVMeditationTalk toa peerMindfulnessWorkoutCountto 10DeepBreathingWrite inyourjournalDrawingSet agoalPlayCardsAsk forhelpCall afriend oryourfamilyRead Write thingsdown thatyou arethankful forTalk toMentalHealthTalk tostaffSaypositiveaffirmationsLook atyourphotosWritemusicDoyogaThinkabouthappymemoriesThinkaboutyour lovedonesTake atimeoutWatchTVMeditationTalk toa peerMindfulnessWorkoutCountto 10DeepBreathingWrite inyourjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Set a goal
  3. Play Cards
  4. Ask for help
  5. Call a friend or your family
  6. Read
  7. Write things down that you are thankful for
  8. Talk to Mental Health
  9. Talk to staff
  10. Say positive affirmations
  11. Look at your photos
  12. Write music
  13. Do yoga
  14. Think about happy memories
  15. Think about your loved ones
  16. Take a time out
  17. Watch TV
  18. Meditation
  19. Talk to a peer
  20. Mindfulness
  21. Workout
  22. Count to 10
  23. Deep Breathing
  24. Write in your journal