Write thingsdown thatyou arethankful forTalk toa peerPlayCardsWatchTVTake atimeoutWritemusicMindfulnessThinkabouthappymemoriesWorkoutLook atyourphotosDoyogaCall afriend oryourfamilyDeepBreathingTalk tostaffSet agoalAsk forhelpDrawingSaypositiveaffirmationsThinkaboutyour lovedonesTalk toMentalHealthWrite inyourjournalMeditationCountto 10Read Write thingsdown thatyou arethankful forTalk toa peerPlayCardsWatchTVTake atimeoutWritemusicMindfulnessThinkabouthappymemoriesWorkoutLook atyourphotosDoyogaCall afriend oryourfamilyDeepBreathingTalk tostaffSet agoalAsk forhelpDrawingSaypositiveaffirmationsThinkaboutyour lovedonesTalk toMentalHealthWrite inyourjournalMeditationCountto 10Read 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write things down that you are thankful for
  2. Talk to a peer
  3. Play Cards
  4. Watch TV
  5. Take a time out
  6. Write music
  7. Mindfulness
  8. Think about happy memories
  9. Workout
  10. Look at your photos
  11. Do yoga
  12. Call a friend or your family
  13. Deep Breathing
  14. Talk to staff
  15. Set a goal
  16. Ask for help
  17. Drawing
  18. Say positive affirmations
  19. Think about your loved ones
  20. Talk to Mental Health
  21. Write in your journal
  22. Meditation
  23. Count to 10
  24. Read