PlayCardsWatchTVWritemusicAsk forhelpThinkaboutyour lovedonesSaypositiveaffirmationsWrite inyourjournalTalk toa peerDoyogaRead Countto 10MeditationMindfulnessThinkabouthappymemoriesTalk tostaffTake atimeoutSet agoalTalk toMentalHealthCall afriend oryourfamilyDrawingWrite thingsdown thatyou arethankful forDeepBreathingWorkoutLook atyourphotosPlayCardsWatchTVWritemusicAsk forhelpThinkaboutyour lovedonesSaypositiveaffirmationsWrite inyourjournalTalk toa peerDoyogaRead Countto 10MeditationMindfulnessThinkabouthappymemoriesTalk tostaffTake atimeoutSet agoalTalk toMentalHealthCall afriend oryourfamilyDrawingWrite thingsdown thatyou arethankful forDeepBreathingWorkoutLook atyourphotos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Watch TV
  3. Write music
  4. Ask for help
  5. Think about your loved ones
  6. Say positive affirmations
  7. Write in your journal
  8. Talk to a peer
  9. Do yoga
  10. Read
  11. Count to 10
  12. Meditation
  13. Mindfulness
  14. Think about happy memories
  15. Talk to staff
  16. Take a time out
  17. Set a goal
  18. Talk to Mental Health
  19. Call a friend or your family
  20. Drawing
  21. Write things down that you are thankful for
  22. Deep Breathing
  23. Workout
  24. Look at your photos