PlayCardsDoyogaThinkaboutyour lovedonesWorkoutAsk forhelpWatchTVSet agoalCall afriend oryourfamilySaypositiveaffirmationsRead DeepBreathingThinkabouthappymemoriesMeditationTalk toMentalHealthWritemusicWrite inyourjournalWrite thingsdown thatyou arethankful forLook atyourphotosDrawingCountto 10MindfulnessTalk toa peerTalk tostaffTake atimeoutPlayCardsDoyogaThinkaboutyour lovedonesWorkoutAsk forhelpWatchTVSet agoalCall afriend oryourfamilySaypositiveaffirmationsRead DeepBreathingThinkabouthappymemoriesMeditationTalk toMentalHealthWritemusicWrite inyourjournalWrite thingsdown thatyou arethankful forLook atyourphotosDrawingCountto 10MindfulnessTalk toa peerTalk tostaffTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Do yoga
  3. Think about your loved ones
  4. Workout
  5. Ask for help
  6. Watch TV
  7. Set a goal
  8. Call a friend or your family
  9. Say positive affirmations
  10. Read
  11. Deep Breathing
  12. Think about happy memories
  13. Meditation
  14. Talk to Mental Health
  15. Write music
  16. Write in your journal
  17. Write things down that you are thankful for
  18. Look at your photos
  19. Drawing
  20. Count to 10
  21. Mindfulness
  22. Talk to a peer
  23. Talk to staff
  24. Take a time out