DoyogaCall afriend oryourfamilySet agoalDeepBreathingWatchTVWritemusicWrite thingsdown thatyou arethankful forWrite inyourjournalLook atyourphotosThinkabouthappymemoriesAsk forhelpThinkaboutyour lovedonesTalk toa peerPlayCardsSaypositiveaffirmationsDrawingWorkoutRead Take atimeoutMindfulnessMeditationTalk toMentalHealthTalk tostaffCountto 10DoyogaCall afriend oryourfamilySet agoalDeepBreathingWatchTVWritemusicWrite thingsdown thatyou arethankful forWrite inyourjournalLook atyourphotosThinkabouthappymemoriesAsk forhelpThinkaboutyour lovedonesTalk toa peerPlayCardsSaypositiveaffirmationsDrawingWorkoutRead Take atimeoutMindfulnessMeditationTalk toMentalHealthTalk tostaffCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Call a friend or your family
  3. Set a goal
  4. Deep Breathing
  5. Watch TV
  6. Write music
  7. Write things down that you are thankful for
  8. Write in your journal
  9. Look at your photos
  10. Think about happy memories
  11. Ask for help
  12. Think about your loved ones
  13. Talk to a peer
  14. Play Cards
  15. Say positive affirmations
  16. Drawing
  17. Workout
  18. Read
  19. Take a time out
  20. Mindfulness
  21. Meditation
  22. Talk to Mental Health
  23. Talk to staff
  24. Count to 10