DoyogaDeepBreathingMindfulnessTake atimeoutThinkaboutyour lovedonesTalk toMentalHealthRead Set agoalWrite thingsdown thatyou arethankful forThinkabouthappymemoriesTalk toa peerWritemusicSaypositiveaffirmationsLook atyourphotosDrawingMeditationPlayCardsAsk forhelpTalk tostaffWatchTVCall afriend oryourfamilyWorkoutCountto 10Write inyourjournalDoyogaDeepBreathingMindfulnessTake atimeoutThinkaboutyour lovedonesTalk toMentalHealthRead Set agoalWrite thingsdown thatyou arethankful forThinkabouthappymemoriesTalk toa peerWritemusicSaypositiveaffirmationsLook atyourphotosDrawingMeditationPlayCardsAsk forhelpTalk tostaffWatchTVCall afriend oryourfamilyWorkoutCountto 10Write inyourjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Deep Breathing
  3. Mindfulness
  4. Take a time out
  5. Think about your loved ones
  6. Talk to Mental Health
  7. Read
  8. Set a goal
  9. Write things down that you are thankful for
  10. Think about happy memories
  11. Talk to a peer
  12. Write music
  13. Say positive affirmations
  14. Look at your photos
  15. Drawing
  16. Meditation
  17. Play Cards
  18. Ask for help
  19. Talk to staff
  20. Watch TV
  21. Call a friend or your family
  22. Workout
  23. Count to 10
  24. Write in your journal