Talk tostaffDoyogaTalk toa peerDeepBreathingLook atyourphotosTake atimeoutAsk forhelpWritemusicCountto 10ThinkabouthappymemoriesRead MeditationPlayCardsMindfulnessThinkaboutyour lovedonesWatchTVCall afriend oryourfamilySaypositiveaffirmationsDrawingSet agoalWrite thingsdown thatyou arethankful forTalk toMentalHealthWrite inyourjournalWorkoutTalk tostaffDoyogaTalk toa peerDeepBreathingLook atyourphotosTake atimeoutAsk forhelpWritemusicCountto 10ThinkabouthappymemoriesRead MeditationPlayCardsMindfulnessThinkaboutyour lovedonesWatchTVCall afriend oryourfamilySaypositiveaffirmationsDrawingSet agoalWrite thingsdown thatyou arethankful forTalk toMentalHealthWrite inyourjournalWorkout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Do yoga
  3. Talk to a peer
  4. Deep Breathing
  5. Look at your photos
  6. Take a time out
  7. Ask for help
  8. Write music
  9. Count to 10
  10. Think about happy memories
  11. Read
  12. Meditation
  13. Play Cards
  14. Mindfulness
  15. Think about your loved ones
  16. Watch TV
  17. Call a friend or your family
  18. Say positive affirmations
  19. Drawing
  20. Set a goal
  21. Write things down that you are thankful for
  22. Talk to Mental Health
  23. Write in your journal
  24. Workout