DrawingTake atimeoutWritemusicWatchTVPlayCardsThinkabouthappymemoriesMeditationWorkoutThinkaboutyour lovedonesDeepBreathingTalk tostaffCall afriend oryourfamilyWrite thingsdown thatyou arethankful forCountto 10DoyogaTalk toMentalHealthSet agoalLook atyourphotosMindfulnessAsk forhelpRead Write inyourjournalSaypositiveaffirmationsTalk toa peerDrawingTake atimeoutWritemusicWatchTVPlayCardsThinkabouthappymemoriesMeditationWorkoutThinkaboutyour lovedonesDeepBreathingTalk tostaffCall afriend oryourfamilyWrite thingsdown thatyou arethankful forCountto 10DoyogaTalk toMentalHealthSet agoalLook atyourphotosMindfulnessAsk forhelpRead Write inyourjournalSaypositiveaffirmationsTalk toa peer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Take a time out
  3. Write music
  4. Watch TV
  5. Play Cards
  6. Think about happy memories
  7. Meditation
  8. Workout
  9. Think about your loved ones
  10. Deep Breathing
  11. Talk to staff
  12. Call a friend or your family
  13. Write things down that you are thankful for
  14. Count to 10
  15. Do yoga
  16. Talk to Mental Health
  17. Set a goal
  18. Look at your photos
  19. Mindfulness
  20. Ask for help
  21. Read
  22. Write in your journal
  23. Say positive affirmations
  24. Talk to a peer