Asksomeone forhelp withsomethingPlan andeat ahealthymeal/snackHelpsomeoneelseSpendsome timerelaxing ormeditatingSpendquality timewithfamily/friendPlay eithera video orboardgameHave anat homespa dayCatch upon your"to-do" listHave acry/breakdownIt helps!BakesomeyummytreatsListen toyour favmusicDrink alot ofwaterDonatesomethingyou nolonger needWatch/listento a positivepodcast orvideoStart ajournal/writein yourcurrent oneSpendtimeexercisingDress upin yourfav outfitWatchone ofyour favmoviesSpendsome timeoutsidechange outyourbedsheetsfor freshonesTidy aroom inyourhomeStart/lookinto a newhobbyTake partin naptimeBuysomethingnice foryourselfAsksomeone forhelp withsomethingPlan andeat ahealthymeal/snackHelpsomeoneelseSpendsome timerelaxing ormeditatingSpendquality timewithfamily/friendPlay eithera video orboardgameHave anat homespa dayCatch upon your"to-do" listHave acry/breakdownIt helps!BakesomeyummytreatsListen toyour favmusicDrink alot ofwaterDonatesomethingyou nolonger needWatch/listento a positivepodcast orvideoStart ajournal/writein yourcurrent oneSpendtimeexercisingDress upin yourfav outfitWatchone ofyour favmoviesSpendsome timeoutsidechange outyourbedsheetsfor freshonesTidy aroom inyourhomeStart/lookinto a newhobbyTake partin naptimeBuysomethingnice foryourself

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help with something
  2. Plan and eat a healthy meal/snack
  3. Help someone else
  4. Spend some time relaxing or meditating
  5. Spend quality time with family/friend
  6. Play either a video or board game
  7. Have an at home spa day
  8. Catch up on your "to-do" list
  9. Have a cry/breakdown It helps!
  10. Bake some yummy treats
  11. Listen to your fav music
  12. Drink a lot of water
  13. Donate something you no longer need
  14. Watch/listen to a positive podcast or video
  15. Start a journal/write in your current one
  16. Spend time exercising
  17. Dress up in your fav outfit
  18. Watch one of your fav movies
  19. Spend some time outside
  20. change out your bedsheets for fresh ones
  21. Tidy a room in your home
  22. Start/look into a new hobby
  23. Take part in nap time
  24. Buy something nice for yourself