SpendtimeexercisingHave acry/breakdownIt helps!HelpsomeoneelseCatch upon your"to-do" listHave anat homespa dayDonatesomethingyou nolonger needSpendquality timewithfamily/friendListen toyour favmusicPlan andeat ahealthymeal/snackStart/lookinto a newhobbyWatchone ofyour favmoviesDrink alot ofwaterWatch/listento a positivepodcast orvideoTake partin naptimeDress upin yourfav outfitTidy aroom inyourhomeSpendsome timeoutsideBuysomethingnice foryourselfAsksomeone forhelp withsomethingchange outyourbedsheetsfor freshonesSpendsome timerelaxing ormeditatingStart ajournal/writein yourcurrent onePlay eithera video orboardgameBakesomeyummytreatsSpendtimeexercisingHave acry/breakdownIt helps!HelpsomeoneelseCatch upon your"to-do" listHave anat homespa dayDonatesomethingyou nolonger needSpendquality timewithfamily/friendListen toyour favmusicPlan andeat ahealthymeal/snackStart/lookinto a newhobbyWatchone ofyour favmoviesDrink alot ofwaterWatch/listento a positivepodcast orvideoTake partin naptimeDress upin yourfav outfitTidy aroom inyourhomeSpendsome timeoutsideBuysomethingnice foryourselfAsksomeone forhelp withsomethingchange outyourbedsheetsfor freshonesSpendsome timerelaxing ormeditatingStart ajournal/writein yourcurrent onePlay eithera video orboardgameBakesomeyummytreats

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time exercising
  2. Have a cry/breakdown It helps!
  3. Help someone else
  4. Catch up on your "to-do" list
  5. Have an at home spa day
  6. Donate something you no longer need
  7. Spend quality time with family/friend
  8. Listen to your fav music
  9. Plan and eat a healthy meal/snack
  10. Start/look into a new hobby
  11. Watch one of your fav movies
  12. Drink a lot of water
  13. Watch/listen to a positive podcast or video
  14. Take part in nap time
  15. Dress up in your fav outfit
  16. Tidy a room in your home
  17. Spend some time outside
  18. Buy something nice for yourself
  19. Ask someone for help with something
  20. change out your bedsheets for fresh ones
  21. Spend some time relaxing or meditating
  22. Start a journal/write in your current one
  23. Play either a video or board game
  24. Bake some yummy treats