HelpsomeoneelseDress upin yourfav outfitBakesomeyummytreatsAsksomeone forhelp withsomethingHave acry/breakdownIt helps!Listen toyour favmusicStart ajournal/writein yourcurrent oneCatch upon your"to-do" listchange outyourbedsheetsfor freshonesSpendsome timerelaxing ormeditatingBuysomethingnice foryourselfTake partin naptimeTidy aroom inyourhomeDrink alot ofwaterWatchone ofyour favmoviesWatch/listento a positivepodcast orvideoHave anat homespa dayStart/lookinto a newhobbyPlay eithera video orboardgameSpendtimeexercisingSpendquality timewithfamily/friendDonatesomethingyou nolonger needPlan andeat ahealthymeal/snackSpendsome timeoutsideHelpsomeoneelseDress upin yourfav outfitBakesomeyummytreatsAsksomeone forhelp withsomethingHave acry/breakdownIt helps!Listen toyour favmusicStart ajournal/writein yourcurrent oneCatch upon your"to-do" listchange outyourbedsheetsfor freshonesSpendsome timerelaxing ormeditatingBuysomethingnice foryourselfTake partin naptimeTidy aroom inyourhomeDrink alot ofwaterWatchone ofyour favmoviesWatch/listento a positivepodcast orvideoHave anat homespa dayStart/lookinto a newhobbyPlay eithera video orboardgameSpendtimeexercisingSpendquality timewithfamily/friendDonatesomethingyou nolonger needPlan andeat ahealthymeal/snackSpendsome timeoutside

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Help someone else
  2. Dress up in your fav outfit
  3. Bake some yummy treats
  4. Ask someone for help with something
  5. Have a cry/breakdown It helps!
  6. Listen to your fav music
  7. Start a journal/write in your current one
  8. Catch up on your "to-do" list
  9. change out your bedsheets for fresh ones
  10. Spend some time relaxing or meditating
  11. Buy something nice for yourself
  12. Take part in nap time
  13. Tidy a room in your home
  14. Drink a lot of water
  15. Watch one of your fav movies
  16. Watch/listen to a positive podcast or video
  17. Have an at home spa day
  18. Start/look into a new hobby
  19. Play either a video or board game
  20. Spend time exercising
  21. Spend quality time with family/friend
  22. Donate something you no longer need
  23. Plan and eat a healthy meal/snack
  24. Spend some time outside