Dress upin yourfav outfitSpendsome timerelaxing ormeditatingHave anat homespa dayHave acry/breakdownIt helps!Drink alot ofwaterTake partin naptimeListen toyour favmusicSpendsome timeoutsideSpendquality timewithfamily/friendHelpsomeoneelsePlan andeat ahealthymeal/snackBuysomethingnice foryourselfTidy aroom inyourhomeAsksomeone forhelp withsomethingSpendtimeexercisingStart/lookinto a newhobbyStart ajournal/writein yourcurrent onePlay eithera video orboardgameDonatesomethingyou nolonger needBakesomeyummytreatsWatchone ofyour favmoviesWatch/listento a positivepodcast orvideochange outyourbedsheetsfor freshonesCatch upon your"to-do" listDress upin yourfav outfitSpendsome timerelaxing ormeditatingHave anat homespa dayHave acry/breakdownIt helps!Drink alot ofwaterTake partin naptimeListen toyour favmusicSpendsome timeoutsideSpendquality timewithfamily/friendHelpsomeoneelsePlan andeat ahealthymeal/snackBuysomethingnice foryourselfTidy aroom inyourhomeAsksomeone forhelp withsomethingSpendtimeexercisingStart/lookinto a newhobbyStart ajournal/writein yourcurrent onePlay eithera video orboardgameDonatesomethingyou nolonger needBakesomeyummytreatsWatchone ofyour favmoviesWatch/listento a positivepodcast orvideochange outyourbedsheetsfor freshonesCatch upon your"to-do" list

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up in your fav outfit
  2. Spend some time relaxing or meditating
  3. Have an at home spa day
  4. Have a cry/breakdown It helps!
  5. Drink a lot of water
  6. Take part in nap time
  7. Listen to your fav music
  8. Spend some time outside
  9. Spend quality time with family/friend
  10. Help someone else
  11. Plan and eat a healthy meal/snack
  12. Buy something nice for yourself
  13. Tidy a room in your home
  14. Ask someone for help with something
  15. Spend time exercising
  16. Start/look into a new hobby
  17. Start a journal/write in your current one
  18. Play either a video or board game
  19. Donate something you no longer need
  20. Bake some yummy treats
  21. Watch one of your fav movies
  22. Watch/listen to a positive podcast or video
  23. change out your bedsheets for fresh ones
  24. Catch up on your "to-do" list