Start/lookinto a newhobbyBuysomethingnice foryourselfSpendtimeexercisingStart ajournal/writein yourcurrent oneTake partin naptimeHelpsomeoneelseBakesomeyummytreatsSpendsome timeoutsideSpendsome timerelaxing ormeditatingAsksomeone forhelp withsomethingchange outyourbedsheetsfor freshonesDrink alot ofwaterPlan andeat ahealthymeal/snackWatchone ofyour favmoviesHave anat homespa dayTidy aroom inyourhomePlay eithera video orboardgameCatch upon your"to-do" listDress upin yourfav outfitHave acry/breakdownIt helps!Listen toyour favmusicDonatesomethingyou nolonger needSpendquality timewithfamily/friendWatch/listento a positivepodcast orvideoStart/lookinto a newhobbyBuysomethingnice foryourselfSpendtimeexercisingStart ajournal/writein yourcurrent oneTake partin naptimeHelpsomeoneelseBakesomeyummytreatsSpendsome timeoutsideSpendsome timerelaxing ormeditatingAsksomeone forhelp withsomethingchange outyourbedsheetsfor freshonesDrink alot ofwaterPlan andeat ahealthymeal/snackWatchone ofyour favmoviesHave anat homespa dayTidy aroom inyourhomePlay eithera video orboardgameCatch upon your"to-do" listDress upin yourfav outfitHave acry/breakdownIt helps!Listen toyour favmusicDonatesomethingyou nolonger needSpendquality timewithfamily/friendWatch/listento a positivepodcast orvideo

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start/look into a new hobby
  2. Buy something nice for yourself
  3. Spend time exercising
  4. Start a journal/write in your current one
  5. Take part in nap time
  6. Help someone else
  7. Bake some yummy treats
  8. Spend some time outside
  9. Spend some time relaxing or meditating
  10. Ask someone for help with something
  11. change out your bedsheets for fresh ones
  12. Drink a lot of water
  13. Plan and eat a healthy meal/snack
  14. Watch one of your fav movies
  15. Have an at home spa day
  16. Tidy a room in your home
  17. Play either a video or board game
  18. Catch up on your "to-do" list
  19. Dress up in your fav outfit
  20. Have a cry/breakdown It helps!
  21. Listen to your fav music
  22. Donate something you no longer need
  23. Spend quality time with family/friend
  24. Watch/listen to a positive podcast or video