Have acry/breakdownIt helps!Dress upin yourfav outfitPlan andeat ahealthymeal/snackStart ajournal/writein yourcurrent oneListen toyour favmusicchange outyourbedsheetsfor freshonesWatchone ofyour favmoviesPlay eithera video orboardgameTidy aroom inyourhomeSpendsome timerelaxing ormeditatingHave anat homespa dayBakesomeyummytreatsHelpsomeoneelseDonatesomethingyou nolonger needSpendsome timeoutsideWatch/listento a positivepodcast orvideoStart/lookinto a newhobbyCatch upon your"to-do" listSpendquality timewithfamily/friendTake partin naptimeDrink alot ofwaterAsksomeone forhelp withsomethingSpendtimeexercisingBuysomethingnice foryourselfHave acry/breakdownIt helps!Dress upin yourfav outfitPlan andeat ahealthymeal/snackStart ajournal/writein yourcurrent oneListen toyour favmusicchange outyourbedsheetsfor freshonesWatchone ofyour favmoviesPlay eithera video orboardgameTidy aroom inyourhomeSpendsome timerelaxing ormeditatingHave anat homespa dayBakesomeyummytreatsHelpsomeoneelseDonatesomethingyou nolonger needSpendsome timeoutsideWatch/listento a positivepodcast orvideoStart/lookinto a newhobbyCatch upon your"to-do" listSpendquality timewithfamily/friendTake partin naptimeDrink alot ofwaterAsksomeone forhelp withsomethingSpendtimeexercisingBuysomethingnice foryourself

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a cry/breakdown It helps!
  2. Dress up in your fav outfit
  3. Plan and eat a healthy meal/snack
  4. Start a journal/write in your current one
  5. Listen to your fav music
  6. change out your bedsheets for fresh ones
  7. Watch one of your fav movies
  8. Play either a video or board game
  9. Tidy a room in your home
  10. Spend some time relaxing or meditating
  11. Have an at home spa day
  12. Bake some yummy treats
  13. Help someone else
  14. Donate something you no longer need
  15. Spend some time outside
  16. Watch/listen to a positive podcast or video
  17. Start/look into a new hobby
  18. Catch up on your "to-do" list
  19. Spend quality time with family/friend
  20. Take part in nap time
  21. Drink a lot of water
  22. Ask someone for help with something
  23. Spend time exercising
  24. Buy something nice for yourself