Take partin naptimeSpendsome timeoutsideWatchone ofyour favmoviesDonatesomethingyou nolonger needPlan andeat ahealthymeal/snackchange outyourbedsheetsfor freshonesStart ajournal/writein yourcurrent oneBuysomethingnice foryourselfSpendtimeexercisingWatch/listento a positivepodcast orvideoCatch upon your"to-do" listSpendquality timewithfamily/friendBakesomeyummytreatsDress upin yourfav outfitPlay eithera video orboardgameAsksomeone forhelp withsomethingTidy aroom inyourhomeStart/lookinto a newhobbyHave acry/breakdownIt helps!Have anat homespa dayHelpsomeoneelseDrink alot ofwaterListen toyour favmusicSpendsome timerelaxing ormeditatingTake partin naptimeSpendsome timeoutsideWatchone ofyour favmoviesDonatesomethingyou nolonger needPlan andeat ahealthymeal/snackchange outyourbedsheetsfor freshonesStart ajournal/writein yourcurrent oneBuysomethingnice foryourselfSpendtimeexercisingWatch/listento a positivepodcast orvideoCatch upon your"to-do" listSpendquality timewithfamily/friendBakesomeyummytreatsDress upin yourfav outfitPlay eithera video orboardgameAsksomeone forhelp withsomethingTidy aroom inyourhomeStart/lookinto a newhobbyHave acry/breakdownIt helps!Have anat homespa dayHelpsomeoneelseDrink alot ofwaterListen toyour favmusicSpendsome timerelaxing ormeditating

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take part in nap time
  2. Spend some time outside
  3. Watch one of your fav movies
  4. Donate something you no longer need
  5. Plan and eat a healthy meal/snack
  6. change out your bedsheets for fresh ones
  7. Start a journal/write in your current one
  8. Buy something nice for yourself
  9. Spend time exercising
  10. Watch/listen to a positive podcast or video
  11. Catch up on your "to-do" list
  12. Spend quality time with family/friend
  13. Bake some yummy treats
  14. Dress up in your fav outfit
  15. Play either a video or board game
  16. Ask someone for help with something
  17. Tidy a room in your home
  18. Start/look into a new hobby
  19. Have a cry/breakdown It helps!
  20. Have an at home spa day
  21. Help someone else
  22. Drink a lot of water
  23. Listen to your fav music
  24. Spend some time relaxing or meditating