Take partin naptimePlay eithera video orboardgameWatchone ofyour favmoviesSpendquality timewithfamily/friendBakesomeyummytreatschange outyourbedsheetsfor freshonesDrink alot ofwaterSpendsome timerelaxing ormeditatingWatch/listento a positivepodcast orvideoHave anat homespa daySpendtimeexercisingDonatesomethingyou nolonger needDress upin yourfav outfitHave acry/breakdownIt helps!Start/lookinto a newhobbyHelpsomeoneelseCatch upon your"to-do" listPlan andeat ahealthymeal/snackAsksomeone forhelp withsomethingListen toyour favmusicBuysomethingnice foryourselfSpendsome timeoutsideStart ajournal/writein yourcurrent oneTidy aroom inyourhomeTake partin naptimePlay eithera video orboardgameWatchone ofyour favmoviesSpendquality timewithfamily/friendBakesomeyummytreatschange outyourbedsheetsfor freshonesDrink alot ofwaterSpendsome timerelaxing ormeditatingWatch/listento a positivepodcast orvideoHave anat homespa daySpendtimeexercisingDonatesomethingyou nolonger needDress upin yourfav outfitHave acry/breakdownIt helps!Start/lookinto a newhobbyHelpsomeoneelseCatch upon your"to-do" listPlan andeat ahealthymeal/snackAsksomeone forhelp withsomethingListen toyour favmusicBuysomethingnice foryourselfSpendsome timeoutsideStart ajournal/writein yourcurrent oneTidy aroom inyourhome

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take part in nap time
  2. Play either a video or board game
  3. Watch one of your fav movies
  4. Spend quality time with family/friend
  5. Bake some yummy treats
  6. change out your bedsheets for fresh ones
  7. Drink a lot of water
  8. Spend some time relaxing or meditating
  9. Watch/listen to a positive podcast or video
  10. Have an at home spa day
  11. Spend time exercising
  12. Donate something you no longer need
  13. Dress up in your fav outfit
  14. Have a cry/breakdown It helps!
  15. Start/look into a new hobby
  16. Help someone else
  17. Catch up on your "to-do" list
  18. Plan and eat a healthy meal/snack
  19. Ask someone for help with something
  20. Listen to your fav music
  21. Buy something nice for yourself
  22. Spend some time outside
  23. Start a journal/write in your current one
  24. Tidy a room in your home