Watch/listento a positivepodcast orvideoTidy aroom inyourhomechange outyourbedsheetsfor freshonesSpendsome timeoutsideDress upin yourfav outfitCatch upon your"to-do" listDonatesomethingyou nolonger needBuysomethingnice foryourselfHave anat homespa dayDrink alot ofwaterTake partin naptimeSpendquality timewithfamily/friendListen toyour favmusicPlay eithera video orboardgameBakesomeyummytreatsStart/lookinto a newhobbyStart ajournal/writein yourcurrent oneSpendtimeexercisingPlan andeat ahealthymeal/snackAsksomeone forhelp withsomethingWatchone ofyour favmoviesSpendsome timerelaxing ormeditatingHave acry/breakdownIt helps!HelpsomeoneelseWatch/listento a positivepodcast orvideoTidy aroom inyourhomechange outyourbedsheetsfor freshonesSpendsome timeoutsideDress upin yourfav outfitCatch upon your"to-do" listDonatesomethingyou nolonger needBuysomethingnice foryourselfHave anat homespa dayDrink alot ofwaterTake partin naptimeSpendquality timewithfamily/friendListen toyour favmusicPlay eithera video orboardgameBakesomeyummytreatsStart/lookinto a newhobbyStart ajournal/writein yourcurrent oneSpendtimeexercisingPlan andeat ahealthymeal/snackAsksomeone forhelp withsomethingWatchone ofyour favmoviesSpendsome timerelaxing ormeditatingHave acry/breakdownIt helps!Helpsomeoneelse

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch/listen to a positive podcast or video
  2. Tidy a room in your home
  3. change out your bedsheets for fresh ones
  4. Spend some time outside
  5. Dress up in your fav outfit
  6. Catch up on your "to-do" list
  7. Donate something you no longer need
  8. Buy something nice for yourself
  9. Have an at home spa day
  10. Drink a lot of water
  11. Take part in nap time
  12. Spend quality time with family/friend
  13. Listen to your fav music
  14. Play either a video or board game
  15. Bake some yummy treats
  16. Start/look into a new hobby
  17. Start a journal/write in your current one
  18. Spend time exercising
  19. Plan and eat a healthy meal/snack
  20. Ask someone for help with something
  21. Watch one of your fav movies
  22. Spend some time relaxing or meditating
  23. Have a cry/breakdown It helps!
  24. Help someone else