HelpsomeoneelseWatch/listento a positivepodcast orvideoAsksomeone forhelp withsomethingStart/lookinto a newhobbyCatch upon your"to-do" listDrink alot ofwaterPlay eithera video orboardgameSpendsome timeoutsideListen toyour favmusicTidy aroom inyourhomeSpendsome timerelaxing ormeditatingBuysomethingnice foryourselfStart ajournal/writein yourcurrent onechange outyourbedsheetsfor freshonesWatchone ofyour favmoviesBakesomeyummytreatsSpendquality timewithfamily/friendDonatesomethingyou nolonger needTake partin naptimeSpendtimeexercisingHave anat homespa dayPlan andeat ahealthymeal/snackDress upin yourfav outfitHave acry/breakdownIt helps!HelpsomeoneelseWatch/listento a positivepodcast orvideoAsksomeone forhelp withsomethingStart/lookinto a newhobbyCatch upon your"to-do" listDrink alot ofwaterPlay eithera video orboardgameSpendsome timeoutsideListen toyour favmusicTidy aroom inyourhomeSpendsome timerelaxing ormeditatingBuysomethingnice foryourselfStart ajournal/writein yourcurrent onechange outyourbedsheetsfor freshonesWatchone ofyour favmoviesBakesomeyummytreatsSpendquality timewithfamily/friendDonatesomethingyou nolonger needTake partin naptimeSpendtimeexercisingHave anat homespa dayPlan andeat ahealthymeal/snackDress upin yourfav outfitHave acry/breakdownIt helps!

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Help someone else
  2. Watch/listen to a positive podcast or video
  3. Ask someone for help with something
  4. Start/look into a new hobby
  5. Catch up on your "to-do" list
  6. Drink a lot of water
  7. Play either a video or board game
  8. Spend some time outside
  9. Listen to your fav music
  10. Tidy a room in your home
  11. Spend some time relaxing or meditating
  12. Buy something nice for yourself
  13. Start a journal/write in your current one
  14. change out your bedsheets for fresh ones
  15. Watch one of your fav movies
  16. Bake some yummy treats
  17. Spend quality time with family/friend
  18. Donate something you no longer need
  19. Take part in nap time
  20. Spend time exercising
  21. Have an at home spa day
  22. Plan and eat a healthy meal/snack
  23. Dress up in your fav outfit
  24. Have a cry/breakdown It helps!