Have anat homespa dayDrink alot ofwaterHave acry/breakdownIt helps!Plan andeat ahealthymeal/snackCatch upon your"to-do" listHelpsomeoneelseDonatesomethingyou nolonger needWatch/listento a positivepodcast orvideoStart ajournal/writein yourcurrent oneAsksomeone forhelp withsomethingTidy aroom inyourhomeSpendtimeexercisingchange outyourbedsheetsfor freshonesPlay eithera video orboardgameWatchone ofyour favmoviesSpendquality timewithfamily/friendListen toyour favmusicStart/lookinto a newhobbyBuysomethingnice foryourselfSpendsome timerelaxing ormeditatingBakesomeyummytreatsTake partin naptimeDress upin yourfav outfitSpendsome timeoutsideHave anat homespa dayDrink alot ofwaterHave acry/breakdownIt helps!Plan andeat ahealthymeal/snackCatch upon your"to-do" listHelpsomeoneelseDonatesomethingyou nolonger needWatch/listento a positivepodcast orvideoStart ajournal/writein yourcurrent oneAsksomeone forhelp withsomethingTidy aroom inyourhomeSpendtimeexercisingchange outyourbedsheetsfor freshonesPlay eithera video orboardgameWatchone ofyour favmoviesSpendquality timewithfamily/friendListen toyour favmusicStart/lookinto a newhobbyBuysomethingnice foryourselfSpendsome timerelaxing ormeditatingBakesomeyummytreatsTake partin naptimeDress upin yourfav outfitSpendsome timeoutside

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an at home spa day
  2. Drink a lot of water
  3. Have a cry/breakdown It helps!
  4. Plan and eat a healthy meal/snack
  5. Catch up on your "to-do" list
  6. Help someone else
  7. Donate something you no longer need
  8. Watch/listen to a positive podcast or video
  9. Start a journal/write in your current one
  10. Ask someone for help with something
  11. Tidy a room in your home
  12. Spend time exercising
  13. change out your bedsheets for fresh ones
  14. Play either a video or board game
  15. Watch one of your fav movies
  16. Spend quality time with family/friend
  17. Listen to your fav music
  18. Start/look into a new hobby
  19. Buy something nice for yourself
  20. Spend some time relaxing or meditating
  21. Bake some yummy treats
  22. Take part in nap time
  23. Dress up in your fav outfit
  24. Spend some time outside