Start ajournal/writein yourcurrent oneBakesomeyummytreatsWatchone ofyour favmoviesSpendsome timeoutsideHelpsomeoneelseWatch/listento a positivepodcast orvideoAsksomeone forhelp withsomethingListen toyour favmusicHave anat homespa daySpendtimeexercisingHave acry/breakdownIt helps!Buysomethingnice foryourselfchange outyourbedsheetsfor freshonesPlay eithera video orboardgameTidy aroom inyourhomeTake partin naptimeSpendsome timerelaxing ormeditatingPlan andeat ahealthymeal/snackSpendquality timewithfamily/friendDrink alot ofwaterDonatesomethingyou nolonger needStart/lookinto a newhobbyCatch upon your"to-do" listDress upin yourfav outfitStart ajournal/writein yourcurrent oneBakesomeyummytreatsWatchone ofyour favmoviesSpendsome timeoutsideHelpsomeoneelseWatch/listento a positivepodcast orvideoAsksomeone forhelp withsomethingListen toyour favmusicHave anat homespa daySpendtimeexercisingHave acry/breakdownIt helps!Buysomethingnice foryourselfchange outyourbedsheetsfor freshonesPlay eithera video orboardgameTidy aroom inyourhomeTake partin naptimeSpendsome timerelaxing ormeditatingPlan andeat ahealthymeal/snackSpendquality timewithfamily/friendDrink alot ofwaterDonatesomethingyou nolonger needStart/lookinto a newhobbyCatch upon your"to-do" listDress upin yourfav outfit

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal/write in your current one
  2. Bake some yummy treats
  3. Watch one of your fav movies
  4. Spend some time outside
  5. Help someone else
  6. Watch/listen to a positive podcast or video
  7. Ask someone for help with something
  8. Listen to your fav music
  9. Have an at home spa day
  10. Spend time exercising
  11. Have a cry/breakdown It helps!
  12. Buy something nice for yourself
  13. change out your bedsheets for fresh ones
  14. Play either a video or board game
  15. Tidy a room in your home
  16. Take part in nap time
  17. Spend some time relaxing or meditating
  18. Plan and eat a healthy meal/snack
  19. Spend quality time with family/friend
  20. Drink a lot of water
  21. Donate something you no longer need
  22. Start/look into a new hobby
  23. Catch up on your "to-do" list
  24. Dress up in your fav outfit