Drink alot ofwaterStart/lookinto a newhobbyTidy aroom inyourhomeDonatesomethingyou nolonger needPlay eithera video orboardgameTake partin naptimechange outyourbedsheetsfor freshonesSpendsome timeoutsideWatchone ofyour favmoviesHelpsomeoneelseSpendtimeexercisingListen toyour favmusicCatch upon your"to-do" listHave anat homespa daySpendsome timerelaxing ormeditatingPlan andeat ahealthymeal/snackSpendquality timewithfamily/friendBuysomethingnice foryourselfAsksomeone forhelp withsomethingHave acry/breakdownIt helps!Dress upin yourfav outfitBakesomeyummytreatsWatch/listento a positivepodcast orvideoStart ajournal/writein yourcurrent oneDrink alot ofwaterStart/lookinto a newhobbyTidy aroom inyourhomeDonatesomethingyou nolonger needPlay eithera video orboardgameTake partin naptimechange outyourbedsheetsfor freshonesSpendsome timeoutsideWatchone ofyour favmoviesHelpsomeoneelseSpendtimeexercisingListen toyour favmusicCatch upon your"to-do" listHave anat homespa daySpendsome timerelaxing ormeditatingPlan andeat ahealthymeal/snackSpendquality timewithfamily/friendBuysomethingnice foryourselfAsksomeone forhelp withsomethingHave acry/breakdownIt helps!Dress upin yourfav outfitBakesomeyummytreatsWatch/listento a positivepodcast orvideoStart ajournal/writein yourcurrent one

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a lot of water
  2. Start/look into a new hobby
  3. Tidy a room in your home
  4. Donate something you no longer need
  5. Play either a video or board game
  6. Take part in nap time
  7. change out your bedsheets for fresh ones
  8. Spend some time outside
  9. Watch one of your fav movies
  10. Help someone else
  11. Spend time exercising
  12. Listen to your fav music
  13. Catch up on your "to-do" list
  14. Have an at home spa day
  15. Spend some time relaxing or meditating
  16. Plan and eat a healthy meal/snack
  17. Spend quality time with family/friend
  18. Buy something nice for yourself
  19. Ask someone for help with something
  20. Have a cry/breakdown It helps!
  21. Dress up in your fav outfit
  22. Bake some yummy treats
  23. Watch/listen to a positive podcast or video
  24. Start a journal/write in your current one