Take partin naptimeSpendsome timeoutsidePlay eithera video orboardgameSpendtimeexercisingTidy aroom inyourhomeListen toyour favmusicHave acry/breakdownIt helps!HelpsomeoneelseBakesomeyummytreatsAsksomeone forhelp withsomethingHave anat homespa dayPlan andeat ahealthymeal/snackBuysomethingnice foryourselfDonatesomethingyou nolonger needWatch/listento a positivepodcast orvideoWatchone ofyour favmoviesDress upin yourfav outfitchange outyourbedsheetsfor freshonesStart ajournal/writein yourcurrent oneSpendsome timerelaxing ormeditatingStart/lookinto a newhobbySpendquality timewithfamily/friendCatch upon your"to-do" listDrink alot ofwaterTake partin naptimeSpendsome timeoutsidePlay eithera video orboardgameSpendtimeexercisingTidy aroom inyourhomeListen toyour favmusicHave acry/breakdownIt helps!HelpsomeoneelseBakesomeyummytreatsAsksomeone forhelp withsomethingHave anat homespa dayPlan andeat ahealthymeal/snackBuysomethingnice foryourselfDonatesomethingyou nolonger needWatch/listento a positivepodcast orvideoWatchone ofyour favmoviesDress upin yourfav outfitchange outyourbedsheetsfor freshonesStart ajournal/writein yourcurrent oneSpendsome timerelaxing ormeditatingStart/lookinto a newhobbySpendquality timewithfamily/friendCatch upon your"to-do" listDrink alot ofwater

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take part in nap time
  2. Spend some time outside
  3. Play either a video or board game
  4. Spend time exercising
  5. Tidy a room in your home
  6. Listen to your fav music
  7. Have a cry/breakdown It helps!
  8. Help someone else
  9. Bake some yummy treats
  10. Ask someone for help with something
  11. Have an at home spa day
  12. Plan and eat a healthy meal/snack
  13. Buy something nice for yourself
  14. Donate something you no longer need
  15. Watch/listen to a positive podcast or video
  16. Watch one of your fav movies
  17. Dress up in your fav outfit
  18. change out your bedsheets for fresh ones
  19. Start a journal/write in your current one
  20. Spend some time relaxing or meditating
  21. Start/look into a new hobby
  22. Spend quality time with family/friend
  23. Catch up on your "to-do" list
  24. Drink a lot of water