Asksomeone forhelp withsomethingchange outyourbedsheetsfor freshonesBuysomethingnice foryourselfBakesomeyummytreatsWatch/listento a positivepodcast orvideoPlay eithera video orboardgameListen toyour favmusicStart ajournal/writein yourcurrent oneStart/lookinto a newhobbyHave anat homespa dayHelpsomeoneelseSpendsome timeoutsideTidy aroom inyourhomeHave acry/breakdownIt helps!Drink alot ofwaterSpendtimeexercisingCatch upon your"to-do" listSpendsome timerelaxing ormeditatingWatchone ofyour favmoviesSpendquality timewithfamily/friendTake partin naptimePlan andeat ahealthymeal/snackDress upin yourfav outfitDonatesomethingyou nolonger needAsksomeone forhelp withsomethingchange outyourbedsheetsfor freshonesBuysomethingnice foryourselfBakesomeyummytreatsWatch/listento a positivepodcast orvideoPlay eithera video orboardgameListen toyour favmusicStart ajournal/writein yourcurrent oneStart/lookinto a newhobbyHave anat homespa dayHelpsomeoneelseSpendsome timeoutsideTidy aroom inyourhomeHave acry/breakdownIt helps!Drink alot ofwaterSpendtimeexercisingCatch upon your"to-do" listSpendsome timerelaxing ormeditatingWatchone ofyour favmoviesSpendquality timewithfamily/friendTake partin naptimePlan andeat ahealthymeal/snackDress upin yourfav outfitDonatesomethingyou nolonger need

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help with something
  2. change out your bedsheets for fresh ones
  3. Buy something nice for yourself
  4. Bake some yummy treats
  5. Watch/listen to a positive podcast or video
  6. Play either a video or board game
  7. Listen to your fav music
  8. Start a journal/write in your current one
  9. Start/look into a new hobby
  10. Have an at home spa day
  11. Help someone else
  12. Spend some time outside
  13. Tidy a room in your home
  14. Have a cry/breakdown It helps!
  15. Drink a lot of water
  16. Spend time exercising
  17. Catch up on your "to-do" list
  18. Spend some time relaxing or meditating
  19. Watch one of your fav movies
  20. Spend quality time with family/friend
  21. Take part in nap time
  22. Plan and eat a healthy meal/snack
  23. Dress up in your fav outfit
  24. Donate something you no longer need