Play eithera video orboardgameTidy aroom inyourhomeBuysomethingnice foryourselfchange outyourbedsheetsfor freshonesStart/lookinto a newhobbyHave anat homespa daySpendsome timerelaxing ormeditatingDress upin yourfav outfitListen toyour favmusicStart ajournal/writein yourcurrent oneTake partin naptimeDonatesomethingyou nolonger needWatchone ofyour favmoviesPlan andeat ahealthymeal/snackSpendquality timewithfamily/friendSpendsome timeoutsideDrink alot ofwaterHelpsomeoneelseWatch/listento a positivepodcast orvideoSpendtimeexercisingBakesomeyummytreatsCatch upon your"to-do" listAsksomeone forhelp withsomethingHave acry/breakdownIt helps!Play eithera video orboardgameTidy aroom inyourhomeBuysomethingnice foryourselfchange outyourbedsheetsfor freshonesStart/lookinto a newhobbyHave anat homespa daySpendsome timerelaxing ormeditatingDress upin yourfav outfitListen toyour favmusicStart ajournal/writein yourcurrent oneTake partin naptimeDonatesomethingyou nolonger needWatchone ofyour favmoviesPlan andeat ahealthymeal/snackSpendquality timewithfamily/friendSpendsome timeoutsideDrink alot ofwaterHelpsomeoneelseWatch/listento a positivepodcast orvideoSpendtimeexercisingBakesomeyummytreatsCatch upon your"to-do" listAsksomeone forhelp withsomethingHave acry/breakdownIt helps!

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play either a video or board game
  2. Tidy a room in your home
  3. Buy something nice for yourself
  4. change out your bedsheets for fresh ones
  5. Start/look into a new hobby
  6. Have an at home spa day
  7. Spend some time relaxing or meditating
  8. Dress up in your fav outfit
  9. Listen to your fav music
  10. Start a journal/write in your current one
  11. Take part in nap time
  12. Donate something you no longer need
  13. Watch one of your fav movies
  14. Plan and eat a healthy meal/snack
  15. Spend quality time with family/friend
  16. Spend some time outside
  17. Drink a lot of water
  18. Help someone else
  19. Watch/listen to a positive podcast or video
  20. Spend time exercising
  21. Bake some yummy treats
  22. Catch up on your "to-do" list
  23. Ask someone for help with something
  24. Have a cry/breakdown It helps!