Plan andeat ahealthymeal/snackSpendsome timeoutsideSpendtimeexercisingHave anat homespa dayTake partin naptimeTidy aroom inyourhomePlay eithera video orboardgameStart/lookinto a newhobbyCatch upon your"to-do" listHelpsomeoneelseWatchone ofyour favmoviesSpendsome timerelaxing ormeditatingSpendquality timewithfamily/friendAsksomeone forhelp withsomethingHave acry/breakdownIt helps!Watch/listento a positivepodcast orvideoBakesomeyummytreatsStart ajournal/writein yourcurrent oneBuysomethingnice foryourselfListen toyour favmusicDrink alot ofwaterchange outyourbedsheetsfor freshonesDress upin yourfav outfitDonatesomethingyou nolonger needPlan andeat ahealthymeal/snackSpendsome timeoutsideSpendtimeexercisingHave anat homespa dayTake partin naptimeTidy aroom inyourhomePlay eithera video orboardgameStart/lookinto a newhobbyCatch upon your"to-do" listHelpsomeoneelseWatchone ofyour favmoviesSpendsome timerelaxing ormeditatingSpendquality timewithfamily/friendAsksomeone forhelp withsomethingHave acry/breakdownIt helps!Watch/listento a positivepodcast orvideoBakesomeyummytreatsStart ajournal/writein yourcurrent oneBuysomethingnice foryourselfListen toyour favmusicDrink alot ofwaterchange outyourbedsheetsfor freshonesDress upin yourfav outfitDonatesomethingyou nolonger need

Study Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan and eat a healthy meal/snack
  2. Spend some time outside
  3. Spend time exercising
  4. Have an at home spa day
  5. Take part in nap time
  6. Tidy a room in your home
  7. Play either a video or board game
  8. Start/look into a new hobby
  9. Catch up on your "to-do" list
  10. Help someone else
  11. Watch one of your fav movies
  12. Spend some time relaxing or meditating
  13. Spend quality time with family/friend
  14. Ask someone for help with something
  15. Have a cry/breakdown It helps!
  16. Watch/listen to a positive podcast or video
  17. Bake some yummy treats
  18. Start a journal/write in your current one
  19. Buy something nice for yourself
  20. Listen to your fav music
  21. Drink a lot of water
  22. change out your bedsheets for fresh ones
  23. Dress up in your fav outfit
  24. Donate something you no longer need