Give aheartfeltcomplimentMoveyour body2x a weekTry anewhobbyEatlunchoutsideGet atleast 7hours ofsleepOrganizeyour livingspaceSay "no"tosomethingVolunteerin yourcommunityHave adance partyto a favoritetuneCheck-in withyour body.What's onething you needright now?Keep agratitudejournalLearnaboutsomethingnewTrymeditationMake alist ofthings youenjoyGet yourannualphysicalConnect withsomeonewho fills youupSet abudget forholidaypurchasesEat awell-balancedmealAsksomeonefor helpWatch yourfavoriteholidaymoviePut onsomemusic youenjoySet a healthyboundarywithsomeoneGive aheartfeltcomplimentMoveyour body2x a weekTry anewhobbyEatlunchoutsideGet atleast 7hours ofsleepOrganizeyour livingspaceSay "no"tosomethingVolunteerin yourcommunityHave adance partyto a favoritetuneCheck-in withyour body.What's onething you needright now?Keep agratitudejournalLearnaboutsomethingnewTrymeditationMake alist ofthings youenjoyGet yourannualphysicalConnect withsomeonewho fills youupSet abudget forholidaypurchasesEat awell-balancedmealAsksomeonefor helpWatch yourfavoriteholidaymoviePut onsomemusic youenjoySet a healthyboundarywithsomeone

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a heartfelt compliment
  2. Move your body 2x a week
  3. Try a new hobby
  4. Eat lunch outside
  5. Get at least 7 hours of sleep
  6. Organize your living space
  7. Say "no" to something
  8. Volunteer in your community
  9. Have a dance party to a favorite tune
  10. Check-in with your body. What's one thing you need right now?
  11. Keep a gratitude journal
  12. Learn about something new
  13. Try meditation
  14. Make a list of things you enjoy
  15. Get your annual physical
  16. Connect with someone who fills you up
  17. Set a budget for holiday purchases
  18. Eat a well-balanced meal
  19. Ask someone for help
  20. Watch your favorite holiday movie
  21. Put on some music you enjoy
  22. Set a healthy boundary with someone