Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new hobby
2. Eat a well-balanced meal
3. Watch your favorite holiday movie
4. 
5. Organize your living space
6. Connect with someone who fills you up
7. Ask someone for help
8. Give a heartfelt compliment
9. Get at least 7 hours of sleep
10. Have a dance party to a favorite tune
11. Check-in with your body. What's one thing you need right now?
12. Put on some music you enjoy
13. Volunteer in your community
14. Make a list of things you enjoy
15. 
16. Say "no" to something
17. Eat lunch outside
18. Set a healthy boundary with someone
19. Set a budget for holiday purchases
20. Learn about something new
21. Try meditation
22. Keep a gratitude journal
23. Move your body 2x a week
24. Get your annual physical