Moveyour body2x a weekMake alist ofthings youenjoyHave adance partyto a favoritetuneSet a healthyboundarywithsomeoneEat awell-balancedmealEatlunchoutsideAsksomeonefor helpConnect withsomeonewho fills youupOrganizeyour livingspaceCheck-in withyour body.What's onething you needright now?Volunteerin yourcommunityGet yourannualphysicalPut onsomemusic youenjoySay "no"tosomethingWatch yourfavoriteholidaymovieTrymeditationSet abudget forholidaypurchasesLearnaboutsomethingnewGet atleast 7hours ofsleepTry anewhobbyKeep agratitudejournalGive aheartfeltcomplimentMoveyour body2x a weekMake alist ofthings youenjoyHave adance partyto a favoritetuneSet a healthyboundarywithsomeoneEat awell-balancedmealEatlunchoutsideAsksomeonefor helpConnect withsomeonewho fills youupOrganizeyour livingspaceCheck-in withyour body.What's onething you needright now?Volunteerin yourcommunityGet yourannualphysicalPut onsomemusic youenjoySay "no"tosomethingWatch yourfavoriteholidaymovieTrymeditationSet abudget forholidaypurchasesLearnaboutsomethingnewGet atleast 7hours ofsleepTry anewhobbyKeep agratitudejournalGive aheartfeltcompliment

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body 2x a week
  2. Make a list of things you enjoy
  3. Have a dance party to a favorite tune
  4. Set a healthy boundary with someone
  5. Eat a well-balanced meal
  6. Eat lunch outside
  7. Ask someone for help
  8. Connect with someone who fills you up
  9. Organize your living space
  10. Check-in with your body. What's one thing you need right now?
  11. Volunteer in your community
  12. Get your annual physical
  13. Put on some music you enjoy
  14. Say "no" to something
  15. Watch your favorite holiday movie
  16. Try meditation
  17. Set a budget for holiday purchases
  18. Learn about something new
  19. Get at least 7 hours of sleep
  20. Try a new hobby
  21. Keep a gratitude journal
  22. Give a heartfelt compliment