Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask someone for help
2. Set a budget for holiday purchases
3. Get your annual physical
4. Make a list of things you enjoy
5. Organize your living space
6. Connect with someone who fills you up
7. 
8. Try a new hobby
9. Check-in with your body. What's one thing you need right now?
10. Get at least 7 hours of sleep
11. Eat lunch outside
12. Volunteer in your community
13. Say "no" to something
14. Move your body 2x a week
15. 
16. Learn about something new
17. Set a healthy boundary with someone
18. Keep a gratitude journal
19. Have a dance party to a favorite tune
20. Eat a well-balanced meal
21. Watch your favorite holiday movie
22. Put on some music you enjoy
23. Try meditation
24. Give a heartfelt compliment