Organizeyour livingspaceMake alist ofthings youenjoyLearnaboutsomethingnewVolunteerin yourcommunityWatch yourfavoriteholidaymovieSet abudget forholidaypurchasesSet a healthyboundarywithsomeoneGive aheartfeltcomplimentHave adance partyto a favoritetuneEatlunchoutsideTrymeditationPut onsomemusic youenjoyGet yourannualphysicalGet atleast 7hours ofsleepTry anewhobbyAsksomeonefor helpKeep agratitudejournalCheck-in withyour body.What's onething you needright now?Eat awell-balancedmealConnect withsomeonewho fills youupMoveyour body2x a weekSay "no"tosomethingOrganizeyour livingspaceMake alist ofthings youenjoyLearnaboutsomethingnewVolunteerin yourcommunityWatch yourfavoriteholidaymovieSet abudget forholidaypurchasesSet a healthyboundarywithsomeoneGive aheartfeltcomplimentHave adance partyto a favoritetuneEatlunchoutsideTrymeditationPut onsomemusic youenjoyGet yourannualphysicalGet atleast 7hours ofsleepTry anewhobbyAsksomeonefor helpKeep agratitudejournalCheck-in withyour body.What's onething you needright now?Eat awell-balancedmealConnect withsomeonewho fills youupMoveyour body2x a weekSay "no"tosomething

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your living space
  2. Make a list of things you enjoy
  3. Learn about something new
  4. Volunteer in your community
  5. Watch your favorite holiday movie
  6. Set a budget for holiday purchases
  7. Set a healthy boundary with someone
  8. Give a heartfelt compliment
  9. Have a dance party to a favorite tune
  10. Eat lunch outside
  11. Try meditation
  12. Put on some music you enjoy
  13. Get your annual physical
  14. Get at least 7 hours of sleep
  15. Try a new hobby
  16. Ask someone for help
  17. Keep a gratitude journal
  18. Check-in with your body. What's one thing you need right now?
  19. Eat a well-balanced meal
  20. Connect with someone who fills you up
  21. Move your body 2x a week
  22. Say "no" to something