(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal
Eat a well-balanced meal
Put on some music you enjoy
Connect with someone who fills you up
Check-in with your body. What's one thing you need right now?
