Keep agratitudejournalOrganizeyour livingspaceEat awell-balancedmealLearnaboutsomethingnewHave adance partyto a favoritetuneGive aheartfeltcomplimentTry anewhobbyTrymeditationMake alist ofthings youenjoyConnect withsomeonewho fills youupVolunteerin yourcommunityAsksomeonefor helpWatch yourfavoriteholidaymovieSet abudget forholidaypurchasesPut onsomemusic youenjoyGet yourannualphysicalEatlunchoutsideGet atleast 7hours ofsleepSay "no"tosomethingSet a healthyboundarywithsomeoneCheck-in withyour body.What's onething you needright now?Moveyour body2x a weekKeep agratitudejournalOrganizeyour livingspaceEat awell-balancedmealLearnaboutsomethingnewHave adance partyto a favoritetuneGive aheartfeltcomplimentTry anewhobbyTrymeditationMake alist ofthings youenjoyConnect withsomeonewho fills youupVolunteerin yourcommunityAsksomeonefor helpWatch yourfavoriteholidaymovieSet abudget forholidaypurchasesPut onsomemusic youenjoyGet yourannualphysicalEatlunchoutsideGet atleast 7hours ofsleepSay "no"tosomethingSet a healthyboundarywithsomeoneCheck-in withyour body.What's onething you needright now?Moveyour body2x a week

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. Organize your living space
  3. Eat a well-balanced meal
  4. Learn about something new
  5. Have a dance party to a favorite tune
  6. Give a heartfelt compliment
  7. Try a new hobby
  8. Try meditation
  9. Make a list of things you enjoy
  10. Connect with someone who fills you up
  11. Volunteer in your community
  12. Ask someone for help
  13. Watch your favorite holiday movie
  14. Set a budget for holiday purchases
  15. Put on some music you enjoy
  16. Get your annual physical
  17. Eat lunch outside
  18. Get at least 7 hours of sleep
  19. Say "no" to something
  20. Set a healthy boundary with someone
  21. Check-in with your body. What's one thing you need right now?
  22. Move your body 2x a week