Watch yourfavoriteholidaymovieSet a healthyboundarywithsomeoneConnect withsomeonewho fills youupPut onsomemusic youenjoyLearnaboutsomethingnewSet abudget forholidaypurchasesTrymeditationAsksomeonefor helpGet atleast 7hours ofsleepCheck-in withyour body.What's onething you needright now?Moveyour body2x a weekGive aheartfeltcomplimentKeep agratitudejournalMake alist ofthings youenjoySay "no"tosomethingOrganizeyour livingspaceEat awell-balancedmealTry anewhobbyVolunteerin yourcommunityHave adance partyto a favoritetuneEatlunchoutsideGet yourannualphysicalWatch yourfavoriteholidaymovieSet a healthyboundarywithsomeoneConnect withsomeonewho fills youupPut onsomemusic youenjoyLearnaboutsomethingnewSet abudget forholidaypurchasesTrymeditationAsksomeonefor helpGet atleast 7hours ofsleepCheck-in withyour body.What's onething you needright now?Moveyour body2x a weekGive aheartfeltcomplimentKeep agratitudejournalMake alist ofthings youenjoySay "no"tosomethingOrganizeyour livingspaceEat awell-balancedmealTry anewhobbyVolunteerin yourcommunityHave adance partyto a favoritetuneEatlunchoutsideGet yourannualphysical

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite holiday movie
  2. Set a healthy boundary with someone
  4. Connect with someone who fills you up
  6. Put on some music you enjoy
  7. Learn about something new
  8. Set a budget for holiday purchases
  9. Try meditation
  10. Ask someone for help
  11. Get at least 7 hours of sleep
  12. Check-in with your body. What's one thing you need right now?
  13. Move your body 2x a week
  14. Give a heartfelt compliment
  15. Keep a gratitude journal
  16. Make a list of things you enjoy
  17. Say "no" to something
  18. Organize your living space
  19. Eat a well-balanced meal
  20. Try a new hobby
  21. Volunteer in your community
  22. Have a dance party to a favorite tune
  23. Eat lunch outside
  24. Get your annual physical