Get yourannualphysicalCheck-in withyour body.What's onething you needright now?Give aheartfeltcomplimentMoveyour body2x a weekPut onsomemusic youenjoyOrganizeyour livingspaceWatch yourfavoriteholidaymovieTry anewhobbyGet atleast 7hours ofsleepTrymeditationSet a healthyboundarywithsomeoneLearnaboutsomethingnewMake alist ofthings youenjoyVolunteerin yourcommunityConnect withsomeonewho fills youupEat awell-balancedmealSay "no"tosomethingAsksomeonefor helpEatlunchoutsideKeep agratitudejournalHave adance partyto a favoritetuneSet abudget forholidaypurchasesGet yourannualphysicalCheck-in withyour body.What's onething you needright now?Give aheartfeltcomplimentMoveyour body2x a weekPut onsomemusic youenjoyOrganizeyour livingspaceWatch yourfavoriteholidaymovieTry anewhobbyGet atleast 7hours ofsleepTrymeditationSet a healthyboundarywithsomeoneLearnaboutsomethingnewMake alist ofthings youenjoyVolunteerin yourcommunityConnect withsomeonewho fills youupEat awell-balancedmealSay "no"tosomethingAsksomeonefor helpEatlunchoutsideKeep agratitudejournalHave adance partyto a favoritetuneSet abudget forholidaypurchases

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Get your annual physical
  3. Check-in with your body. What's one thing you need right now?
  4. Give a heartfelt compliment
  5. Move your body 2x a week
  6. Put on some music you enjoy
  7. Organize your living space
  8. Watch your favorite holiday movie
  9. Try a new hobby
  10. Get at least 7 hours of sleep
  11. Try meditation
  12. Set a healthy boundary with someone
  13. Learn about something new
  14. Make a list of things you enjoy
  15. Volunteer in your community
  16. Connect with someone who fills you up
  17. Eat a well-balanced meal
  18. Say "no" to something
  19. Ask someone for help
  20. Eat lunch outside
  21. Keep a gratitude journal
  22. Have a dance party to a favorite tune
  24. Set a budget for holiday purchases