Set a healthyboundarywithsomeoneGet atleast 7hours ofsleepTrymeditationSay "no"tosomethingKeep agratitudejournalSet abudget forholidaypurchasesVolunteerin yourcommunityPut onsomemusic youenjoyConnect withsomeonewho fills youupTry anewhobbyLearnaboutsomethingnewHave adance partyto a favoritetuneMoveyour body2x a weekMake alist ofthings youenjoyAsksomeonefor helpGet yourannualphysicalGive aheartfeltcomplimentOrganizeyour livingspaceCheck-in withyour body.What's onething you needright now?EatlunchoutsideWatch yourfavoriteholidaymovieEat awell-balancedmealSet a healthyboundarywithsomeoneGet atleast 7hours ofsleepTrymeditationSay "no"tosomethingKeep agratitudejournalSet abudget forholidaypurchasesVolunteerin yourcommunityPut onsomemusic youenjoyConnect withsomeonewho fills youupTry anewhobbyLearnaboutsomethingnewHave adance partyto a favoritetuneMoveyour body2x a weekMake alist ofthings youenjoyAsksomeonefor helpGet yourannualphysicalGive aheartfeltcomplimentOrganizeyour livingspaceCheck-in withyour body.What's onething you needright now?EatlunchoutsideWatch yourfavoriteholidaymovieEat awell-balancedmeal

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy boundary with someone
  2. Get at least 7 hours of sleep
  3. Try meditation
  4. Say "no" to something
  5. Keep a gratitude journal
  6. Set a budget for holiday purchases
  7. Volunteer in your community
  8. Put on some music you enjoy
  9. Connect with someone who fills you up
  10. Try a new hobby
  11. Learn about something new
  12. Have a dance party to a favorite tune
  13. Move your body 2x a week
  14. Make a list of things you enjoy
  15. Ask someone for help
  16. Get your annual physical
  17. Give a heartfelt compliment
  18. Organize your living space
  19. Check-in with your body. What's one thing you need right now?
  20. Eat lunch outside
  21. Watch your favorite holiday movie
  22. Eat a well-balanced meal