Set a healthyboundarywithsomeoneEatlunchoutsideLearnaboutsomethingnewEat awell-balancedmealKeep agratitudejournalVolunteerin yourcommunityConnect withsomeonewho fills youupSay "no"tosomethingWatch yourfavoriteholidaymovieTry anewhobbyPut onsomemusic youenjoyAsksomeonefor helpCheck-in withyour body.What's onething you needright now?Organizeyour livingspaceHave adance partyto a favoritetuneGet yourannualphysicalMoveyour body2x a weekSet abudget forholidaypurchasesTrymeditationGive aheartfeltcomplimentMake alist ofthings youenjoyGet atleast 7hours ofsleepSet a healthyboundarywithsomeoneEatlunchoutsideLearnaboutsomethingnewEat awell-balancedmealKeep agratitudejournalVolunteerin yourcommunityConnect withsomeonewho fills youupSay "no"tosomethingWatch yourfavoriteholidaymovieTry anewhobbyPut onsomemusic youenjoyAsksomeonefor helpCheck-in withyour body.What's onething you needright now?Organizeyour livingspaceHave adance partyto a favoritetuneGet yourannualphysicalMoveyour body2x a weekSet abudget forholidaypurchasesTrymeditationGive aheartfeltcomplimentMake alist ofthings youenjoyGet atleast 7hours ofsleep

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy boundary with someone
  2. Eat lunch outside
  3. Learn about something new
  4. Eat a well-balanced meal
  5. Keep a gratitude journal
  6. Volunteer in your community
  7. Connect with someone who fills you up
  8. Say "no" to something
  9. Watch your favorite holiday movie
  10. Try a new hobby
  11. Put on some music you enjoy
  12. Ask someone for help
  13. Check-in with your body. What's one thing you need right now?
  14. Organize your living space
  15. Have a dance party to a favorite tune
  16. Get your annual physical
  17. Move your body 2x a week
  18. Set a budget for holiday purchases
  19. Try meditation
  20. Give a heartfelt compliment
  21. Make a list of things you enjoy
  22. Get at least 7 hours of sleep