Volunteerin yourcommunityOrganizeyour livingspaceCheck-in withyour body.What's onething you needright now?Watch yourfavoriteholidaymovieConnect withsomeonewho fills youupGive aheartfeltcomplimentGet yourannualphysicalGet atleast 7hours ofsleepMoveyour body2x a weekPut onsomemusic youenjoyTry anewhobbyKeep agratitudejournalSet a healthyboundarywithsomeoneEatlunchoutsideEat awell-balancedmealMake alist ofthings youenjoyAsksomeonefor helpLearnaboutsomethingnewHave adance partyto a favoritetuneTrymeditationSet abudget forholidaypurchasesSay "no"tosomethingVolunteerin yourcommunityOrganizeyour livingspaceCheck-in withyour body.What's onething you needright now?Watch yourfavoriteholidaymovieConnect withsomeonewho fills youupGive aheartfeltcomplimentGet yourannualphysicalGet atleast 7hours ofsleepMoveyour body2x a weekPut onsomemusic youenjoyTry anewhobbyKeep agratitudejournalSet a healthyboundarywithsomeoneEatlunchoutsideEat awell-balancedmealMake alist ofthings youenjoyAsksomeonefor helpLearnaboutsomethingnewHave adance partyto a favoritetuneTrymeditationSet abudget forholidaypurchasesSay "no"tosomething

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your community
  3. Organize your living space
  4. Check-in with your body. What's one thing you need right now?
  5. Watch your favorite holiday movie
  6. Connect with someone who fills you up
  7. Give a heartfelt compliment
  8. Get your annual physical
  9. Get at least 7 hours of sleep
  10. Move your body 2x a week
  12. Put on some music you enjoy
  13. Try a new hobby
  14. Keep a gratitude journal
  15. Set a healthy boundary with someone
  16. Eat lunch outside
  17. Eat a well-balanced meal
  18. Make a list of things you enjoy
  19. Ask someone for help
  20. Learn about something new
  21. Have a dance party to a favorite tune
  22. Try meditation
  23. Set a budget for holiday purchases
  24. Say "no" to something