EatlunchoutsideOrganizeyour livingspaceWatch yourfavoriteholidaymovieTrymeditationPut onsomemusic youenjoyHave adance partyto a favoritetuneGet yourannualphysicalTry anewhobbyMake alist ofthings youenjoyKeep agratitudejournalMoveyour body2x a weekGet atleast 7hours ofsleepLearnaboutsomethingnewSay "no"tosomethingCheck-in withyour body.What's onething you needright now?Set a healthyboundarywithsomeoneSet abudget forholidaypurchasesVolunteerin yourcommunityGive aheartfeltcomplimentConnect withsomeonewho fills youupEat awell-balancedmealAsksomeonefor helpEatlunchoutsideOrganizeyour livingspaceWatch yourfavoriteholidaymovieTrymeditationPut onsomemusic youenjoyHave adance partyto a favoritetuneGet yourannualphysicalTry anewhobbyMake alist ofthings youenjoyKeep agratitudejournalMoveyour body2x a weekGet atleast 7hours ofsleepLearnaboutsomethingnewSay "no"tosomethingCheck-in withyour body.What's onething you needright now?Set a healthyboundarywithsomeoneSet abudget forholidaypurchasesVolunteerin yourcommunityGive aheartfeltcomplimentConnect withsomeonewho fills youupEat awell-balancedmealAsksomeonefor help

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch outside
  2. Organize your living space
  3. Watch your favorite holiday movie
  4. Try meditation
  5. Put on some music you enjoy
  6. Have a dance party to a favorite tune
  7. Get your annual physical
  8. Try a new hobby
  9. Make a list of things you enjoy
  10. Keep a gratitude journal
  11. Move your body 2x a week
  12. Get at least 7 hours of sleep
  13. Learn about something new
  14. Say "no" to something
  15. Check-in with your body. What's one thing you need right now?
  16. Set a healthy boundary with someone
  17. Set a budget for holiday purchases
  18. Volunteer in your community
  19. Give a heartfelt compliment
  20. Connect with someone who fills you up
  21. Eat a well-balanced meal
  22. Ask someone for help