Asksomeonefor helpGive aheartfeltcomplimentMake alist ofthings youenjoyTry anewhobbyKeep agratitudejournalPut onsomemusic youenjoyGet atleast 7hours ofsleepTrymeditationSet a healthyboundarywithsomeoneLearnaboutsomethingnewGet yourannualphysicalConnect withsomeonewho fills youupWatch yourfavoriteholidaymovieCheck-in withyour body.What's onething you needright now?Have adance partyto a favoritetuneSay "no"tosomethingEatlunchoutsideOrganizeyour livingspaceVolunteerin yourcommunityEat awell-balancedmealMoveyour body2x a weekSet abudget forholidaypurchasesAsksomeonefor helpGive aheartfeltcomplimentMake alist ofthings youenjoyTry anewhobbyKeep agratitudejournalPut onsomemusic youenjoyGet atleast 7hours ofsleepTrymeditationSet a healthyboundarywithsomeoneLearnaboutsomethingnewGet yourannualphysicalConnect withsomeonewho fills youupWatch yourfavoriteholidaymovieCheck-in withyour body.What's onething you needright now?Have adance partyto a favoritetuneSay "no"tosomethingEatlunchoutsideOrganizeyour livingspaceVolunteerin yourcommunityEat awell-balancedmealMoveyour body2x a weekSet abudget forholidaypurchases

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help
  2. Give a heartfelt compliment
  3. Make a list of things you enjoy
  4. Try a new hobby
  5. Keep a gratitude journal
  6. Put on some music you enjoy
  8. Get at least 7 hours of sleep
  9. Try meditation
  10. Set a healthy boundary with someone
  11. Learn about something new
  12. Get your annual physical
  13. Connect with someone who fills you up
  15. Watch your favorite holiday movie
  16. Check-in with your body. What's one thing you need right now?
  17. Have a dance party to a favorite tune
  18. Say "no" to something
  19. Eat lunch outside
  20. Organize your living space
  21. Volunteer in your community
  22. Eat a well-balanced meal
  23. Move your body 2x a week
  24. Set a budget for holiday purchases