Try anewhobbyMoveyour body2x a weekOrganizeyour livingspaceEatlunchoutsidePut onsomemusic youenjoyKeep agratitudejournalGet atleast 7hours ofsleepSet a healthyboundarywithsomeoneGet yourannualphysicalSay "no"tosomethingTrymeditationAsksomeonefor helpGive aheartfeltcomplimentVolunteerin yourcommunityConnect withsomeonewho fills youupCheck-in withyour body.What's onething you needright now?Eat awell-balancedmealSet abudget forholidaypurchasesLearnaboutsomethingnewMake alist ofthings youenjoyWatch yourfavoriteholidaymovieHave adance partyto a favoritetuneTry anewhobbyMoveyour body2x a weekOrganizeyour livingspaceEatlunchoutsidePut onsomemusic youenjoyKeep agratitudejournalGet atleast 7hours ofsleepSet a healthyboundarywithsomeoneGet yourannualphysicalSay "no"tosomethingTrymeditationAsksomeonefor helpGive aheartfeltcomplimentVolunteerin yourcommunityConnect withsomeonewho fills youupCheck-in withyour body.What's onething you needright now?Eat awell-balancedmealSet abudget forholidaypurchasesLearnaboutsomethingnewMake alist ofthings youenjoyWatch yourfavoriteholidaymovieHave adance partyto a favoritetune

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Move your body 2x a week
  3. Organize your living space
  4. Eat lunch outside
  5. Put on some music you enjoy
  6. Keep a gratitude journal
  7. Get at least 7 hours of sleep
  8. Set a healthy boundary with someone
  9. Get your annual physical
  10. Say "no" to something
  11. Try meditation
  12. Ask someone for help
  13. Give a heartfelt compliment
  14. Volunteer in your community
  15. Connect with someone who fills you up
  16. Check-in with your body. What's one thing you need right now?
  17. Eat a well-balanced meal
  18. Set a budget for holiday purchases
  19. Learn about something new
  20. Make a list of things you enjoy
  21. Watch your favorite holiday movie
  22. Have a dance party to a favorite tune