Watch yourfavoriteholidaymovieGet atleast 7hours ofsleepGive aheartfeltcomplimentEatlunchoutsidePut onsomemusic youenjoyMoveyour body2x a weekGet yourannualphysicalSay "no"tosomethingTrymeditationSet a healthyboundarywithsomeoneKeep agratitudejournalMake alist ofthings youenjoyOrganizeyour livingspaceAsksomeonefor helpHave adance partyto a favoritetuneTry anewhobbyConnect withsomeonewho fills youupCheck-in withyour body.What's onething you needright now?Volunteerin yourcommunityEat awell-balancedmealSet abudget forholidaypurchasesLearnaboutsomethingnewWatch yourfavoriteholidaymovieGet atleast 7hours ofsleepGive aheartfeltcomplimentEatlunchoutsidePut onsomemusic youenjoyMoveyour body2x a weekGet yourannualphysicalSay "no"tosomethingTrymeditationSet a healthyboundarywithsomeoneKeep agratitudejournalMake alist ofthings youenjoyOrganizeyour livingspaceAsksomeonefor helpHave adance partyto a favoritetuneTry anewhobbyConnect withsomeonewho fills youupCheck-in withyour body.What's onething you needright now?Volunteerin yourcommunityEat awell-balancedmealSet abudget forholidaypurchasesLearnaboutsomethingnew

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite holiday movie
  2. Get at least 7 hours of sleep
  3. Give a heartfelt compliment
  4. Eat lunch outside
  5. Put on some music you enjoy
  6. Move your body 2x a week
  7. Get your annual physical
  8. Say "no" to something
  9. Try meditation
  10. Set a healthy boundary with someone
  11. Keep a gratitude journal
  12. Make a list of things you enjoy
  13. Organize your living space
  14. Ask someone for help
  15. Have a dance party to a favorite tune
  16. Try a new hobby
  17. Connect with someone who fills you up
  18. Check-in with your body. What's one thing you need right now?
  19. Volunteer in your community
  20. Eat a well-balanced meal
  21. Set a budget for holiday purchases
  22. Learn about something new