Have adance partyto a favoritetuneMake alist ofthings youenjoyEat awell-balancedmealCheck-in withyour body.What's onething you needright now?Say "no"tosomethingAsksomeonefor helpTry anewhobbyConnect withsomeonewho fills youupSet a healthyboundarywithsomeoneEatlunchoutsideGet atleast 7hours ofsleepKeep agratitudejournalPut onsomemusic youenjoyGet yourannualphysicalMoveyour body2x a weekTrymeditationVolunteerin yourcommunityOrganizeyour livingspaceGive aheartfeltcomplimentSet abudget forholidaypurchasesLearnaboutsomethingnewWatch yourfavoriteholidaymovieHave adance partyto a favoritetuneMake alist ofthings youenjoyEat awell-balancedmealCheck-in withyour body.What's onething you needright now?Say "no"tosomethingAsksomeonefor helpTry anewhobbyConnect withsomeonewho fills youupSet a healthyboundarywithsomeoneEatlunchoutsideGet atleast 7hours ofsleepKeep agratitudejournalPut onsomemusic youenjoyGet yourannualphysicalMoveyour body2x a weekTrymeditationVolunteerin yourcommunityOrganizeyour livingspaceGive aheartfeltcomplimentSet abudget forholidaypurchasesLearnaboutsomethingnewWatch yourfavoriteholidaymovie

Holiday Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party to a favorite tune
  2. Make a list of things you enjoy
  3. Eat a well-balanced meal
  4. Check-in with your body. What's one thing you need right now?
  5. Say "no" to something
  6. Ask someone for help
  7. Try a new hobby
  8. Connect with someone who fills you up
  9. Set a healthy boundary with someone
  10. Eat lunch outside
  11. Get at least 7 hours of sleep
  12. Keep a gratitude journal
  13. Put on some music you enjoy
  14. Get your annual physical
  15. Move your body 2x a week
  16. Try meditation
  17. Volunteer in your community
  18. Organize your living space
  19. Give a heartfelt compliment
  20. Set a budget for holiday purchases
  21. Learn about something new
  22. Watch your favorite holiday movie