(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"I'm sad when ____"
Name a long term goal you have.
State a behavioral change you can do
Think of something that makes you smile - please share this with the group!
List 3 ways to cope with depression
Who are my supports?
Share a joke or a funny story!
Name one healthy coping skill you have
What are your warning signs that you are becoming depressed?
What skills do you have?
What are your triggers of a mood change?
I wish I could change ______.
What are two things you are grateful for?
State 1 positive thing you can do for yourself this weekend?
How do you truly feel today?
Tell us something we don't know about you
Who am I? (You are more than your name)
State a negative thought you have that is not helpful
