(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 3 ways to cope with depression
"I'm sad when ____"
Tell us something we don't know about you
What is your favorite time of day? Why?
If you wont the lottery I would _____.
How do you truly feel today?
Share a joke or a funny story!
State a behavioral change you can do
What are your triggers of a mood change?
I wish I could change ______.
What are two things you are grateful for?
Share 1 thing that can boost your mood
Name one healthy coping skill you have
Where do I see myself in one year?
Who am I? (You are more than your name)
What skills do you have?
State 1 positive thing you can do for yourself this weekend?
Give a complement to the person on your left
Say 1 positive affirmation about yourself
Think of something that makes you smile - please share this with the group!
Name a long term goal you have.
Who are my supports?
What are your warning signs that you are becoming depressed?
State a negative thought you have that is not helpful
