(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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L-Give yourself 3 positive affirmations
L-Read a book
L-Color
B-Journal for 15 minutes
L-Use exercise as a form of stress relief
E-Take a Wellness Day
L-
Eat your favorite meal/dessert
L-Give someone or an animal a hug
W-Meditate, Pray, Breathe or just sit still for five minutes
B-Engage in self care activity
W-FaceTime/call or text a support person
B-Get a full 8 hours of sleep
E-Make a list of goals you need to meet a goal that is causing you stress
E-Send a letter in the mail to a friend
L-Go for a 30 minute walk
L-Stay off social media for a day
L-Create an agenda for when you speak to your providers
B-Find a new creative outlet
W-Make a music playlist with songs that comfort you
E-Engage in a grounding technique
L-Take a five minute break outside
B-Forgive yourself for a mistake you made today
W-Tell someone about what is stressing you out at the moment
W-List 3 skills to use when you are feeling anxious
