This bingo card has a free space and 24 words: Find a new creative outlet, Meditate, Pray, Breathe or just sit still for five minutes, Send a letter in the mail to a friend, Eat your favorite meal/dessert, Color, Forgive yourself for a mistake you made today, List 3 skills to use when you are feeling anxious, Take a Wellness Day, Use exercise as a form of stress relief, Give someone or an animal a hug, Journal for 15 minutes, Make a music playlist with songs that comfort you, Give yourself 3 positive affirmations, Read a book, Engage in self care activity, FaceTime/call or text a support person, Engage in a grounding technique, Take a five minute break outside, Stay off social media for a day, Get a full 8 hours of sleep, Tell someone about what is stressing you out at the moment, Make a list of goals you need to meet a goal that is causing you stress, Go for a 30 minute walk and Create an agenda for when you speak to your providers.
Mental Health Be Well Bingo | WIN Mindfulness Bingo | 30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge
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