Squeezea stressball orsmall toyGiveyourself atime outWalkawayUse an "I"statementCalmdownbeforeyou speakfind aquietplaceTellyourselfcalmingwordsFocus onsomethingpositiveTalk toan adultyou trustThinkabout whyyou areangrythinkbeforeyou actVent!Find agooddistractionCountbackwardfrom 10WriteaboutyourfeelingsSlow yourbreathingdownAvoidangertriggersGo fora walkor runExerciseor playRelaxyourshouldersTakethreedeepbreathsThinkpeacefulthoughtsAdmityou areangrytry to find areasonablesolutionSqueezea stressball orsmall toyGiveyourself atime outWalkawayUse an "I"statementCalmdownbeforeyou speakfind aquietplaceTellyourselfcalmingwordsFocus onsomethingpositiveTalk toan adultyou trustThinkabout whyyou areangrythinkbeforeyou actVent!Find agooddistractionCountbackwardfrom 10WriteaboutyourfeelingsSlow yourbreathingdownAvoidangertriggersGo fora walkor runExerciseor playRelaxyourshouldersTakethreedeepbreathsThinkpeacefulthoughtsAdmityou areangrytry to find areasonablesolution

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball or small toy
  2. Give yourself a time out
  3. Walk away
  4. Use an "I" statement
  5. Calm down before you speak
  6. find a quiet place
  7. Tell yourself calming words
  8. Focus on something positive
  9. Talk to an adult you trust
  10. Think about why you are angry
  11. think before you act
  12. Vent!
  13. Find a good distraction
  14. Count backward from 10
  15. Write about your feelings
  16. Slow your breathing down
  17. Avoid anger triggers
  18. Go for a walk or run
  19. Exercise or play
  20. Relax your shoulders
  21. Take three deep breaths
  22. Think peaceful thoughts
  23. Admit you are angry
  24. try to find a reasonable solution