Slow yourbreathingdownTalk toan adultyou trustWriteaboutyourfeelingstry to find areasonablesolutionCalmdownbeforeyou speakAdmityou areangryVent!thinkbeforeyou actThinkpeacefulthoughtsSqueezea stressball orsmall toyCountbackwardfrom 10Use an "I"statementTellyourselfcalmingwordsThinkabout whyyou areangryGiveyourself atime outExerciseor playGo fora walkor runRelaxyourshouldersAvoidangertriggersTakethreedeepbreathsFocus onsomethingpositiveFind agooddistractionWalkawayfind aquietplaceSlow yourbreathingdownTalk toan adultyou trustWriteaboutyourfeelingstry to find areasonablesolutionCalmdownbeforeyou speakAdmityou areangryVent!thinkbeforeyou actThinkpeacefulthoughtsSqueezea stressball orsmall toyCountbackwardfrom 10Use an "I"statementTellyourselfcalmingwordsThinkabout whyyou areangryGiveyourself atime outExerciseor playGo fora walkor runRelaxyourshouldersAvoidangertriggersTakethreedeepbreathsFocus onsomethingpositiveFind agooddistractionWalkawayfind aquietplace

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow your breathing down
  2. Talk to an adult you trust
  3. Write about your feelings
  4. try to find a reasonable solution
  5. Calm down before you speak
  6. Admit you are angry
  7. Vent!
  8. think before you act
  9. Think peaceful thoughts
  10. Squeeze a stress ball or small toy
  11. Count backward from 10
  12. Use an "I" statement
  13. Tell yourself calming words
  14. Think about why you are angry
  15. Give yourself a time out
  16. Exercise or play
  17. Go for a walk or run
  18. Relax your shoulders
  19. Avoid anger triggers
  20. Take three deep breaths
  21. Focus on something positive
  22. Find a good distraction
  23. Walk away
  24. find a quiet place