TellyourselfcalmingwordsTalk toan adultyou trustVent!TakethreedeepbreathsGo fora walkor runWriteaboutyourfeelingsFind agooddistractionfind aquietplaceThinkpeacefulthoughtsThinkabout whyyou areangrytry to find areasonablesolutionExerciseor playCountbackwardfrom 10AvoidangertriggersUse an "I"statementWalkawayGiveyourself atime outCalmdownbeforeyou speakFocus onsomethingpositiveSlow yourbreathingdownAdmityou areangrySqueezea stressball orsmall toythinkbeforeyou actRelaxyourshouldersTellyourselfcalmingwordsTalk toan adultyou trustVent!TakethreedeepbreathsGo fora walkor runWriteaboutyourfeelingsFind agooddistractionfind aquietplaceThinkpeacefulthoughtsThinkabout whyyou areangrytry to find areasonablesolutionExerciseor playCountbackwardfrom 10AvoidangertriggersUse an "I"statementWalkawayGiveyourself atime outCalmdownbeforeyou speakFocus onsomethingpositiveSlow yourbreathingdownAdmityou areangrySqueezea stressball orsmall toythinkbeforeyou actRelaxyourshoulders

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself calming words
  2. Talk to an adult you trust
  3. Vent!
  4. Take three deep breaths
  5. Go for a walk or run
  6. Write about your feelings
  7. Find a good distraction
  8. find a quiet place
  9. Think peaceful thoughts
  10. Think about why you are angry
  11. try to find a reasonable solution
  12. Exercise or play
  13. Count backward from 10
  14. Avoid anger triggers
  15. Use an "I" statement
  16. Walk away
  17. Give yourself a time out
  18. Calm down before you speak
  19. Focus on something positive
  20. Slow your breathing down
  21. Admit you are angry
  22. Squeeze a stress ball or small toy
  23. think before you act
  24. Relax your shoulders