TakethreedeepbreathsAdmityou areangryWalkawayRelaxyourshouldersSqueezea stressball orsmall toyWriteaboutyourfeelingsTellyourselfcalmingwordsFind agooddistractiontry to find areasonablesolutionfind aquietplacethinkbeforeyou actFocus onsomethingpositiveCalmdownbeforeyou speakUse an "I"statementGo fora walkor runCountbackwardfrom 10Thinkabout whyyou areangryThinkpeacefulthoughtsExerciseor playGiveyourself atime outSlow yourbreathingdownAvoidangertriggersVent!Talk toan adultyou trustTakethreedeepbreathsAdmityou areangryWalkawayRelaxyourshouldersSqueezea stressball orsmall toyWriteaboutyourfeelingsTellyourselfcalmingwordsFind agooddistractiontry to find areasonablesolutionfind aquietplacethinkbeforeyou actFocus onsomethingpositiveCalmdownbeforeyou speakUse an "I"statementGo fora walkor runCountbackwardfrom 10Thinkabout whyyou areangryThinkpeacefulthoughtsExerciseor playGiveyourself atime outSlow yourbreathingdownAvoidangertriggersVent!Talk toan adultyou trust

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breaths
  2. Admit you are angry
  3. Walk away
  4. Relax your shoulders
  5. Squeeze a stress ball or small toy
  6. Write about your feelings
  7. Tell yourself calming words
  8. Find a good distraction
  9. try to find a reasonable solution
  10. find a quiet place
  11. think before you act
  12. Focus on something positive
  13. Calm down before you speak
  14. Use an "I" statement
  15. Go for a walk or run
  16. Count backward from 10
  17. Think about why you are angry
  18. Think peaceful thoughts
  19. Exercise or play
  20. Give yourself a time out
  21. Slow your breathing down
  22. Avoid anger triggers
  23. Vent!
  24. Talk to an adult you trust