Calmdownbeforeyou speakUse an "I"statementExerciseor playThinkpeacefulthoughtsTellyourselfcalmingwordsTakethreedeepbreathsVent!Go fora walkor runFind agooddistractionWriteaboutyourfeelingsTalk toan adultyou trustWalkawaySqueezea stressball orsmall toytry to find areasonablesolutionGiveyourself atime outAvoidangertriggersthinkbeforeyou actSlow yourbreathingdownAdmityou areangryFocus onsomethingpositiveRelaxyourshouldersCountbackwardfrom 10find aquietplaceThinkabout whyyou areangryCalmdownbeforeyou speakUse an "I"statementExerciseor playThinkpeacefulthoughtsTellyourselfcalmingwordsTakethreedeepbreathsVent!Go fora walkor runFind agooddistractionWriteaboutyourfeelingsTalk toan adultyou trustWalkawaySqueezea stressball orsmall toytry to find areasonablesolutionGiveyourself atime outAvoidangertriggersthinkbeforeyou actSlow yourbreathingdownAdmityou areangryFocus onsomethingpositiveRelaxyourshouldersCountbackwardfrom 10find aquietplaceThinkabout whyyou areangry

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm down before you speak
  2. Use an "I" statement
  3. Exercise or play
  4. Think peaceful thoughts
  5. Tell yourself calming words
  6. Take three deep breaths
  7. Vent!
  8. Go for a walk or run
  9. Find a good distraction
  10. Write about your feelings
  11. Talk to an adult you trust
  12. Walk away
  13. Squeeze a stress ball or small toy
  14. try to find a reasonable solution
  15. Give yourself a time out
  16. Avoid anger triggers
  17. think before you act
  18. Slow your breathing down
  19. Admit you are angry
  20. Focus on something positive
  21. Relax your shoulders
  22. Count backward from 10
  23. find a quiet place
  24. Think about why you are angry