Exerciseor playAvoidangertriggersthinkbeforeyou actCountbackwardfrom 10Admityou areangryUse an "I"statementSqueezea stressball orsmall toyWriteaboutyourfeelingsSlow yourbreathingdownTakethreedeepbreathsGiveyourself atime outfind aquietplaceThinkabout whyyou areangrytry to find areasonablesolutionTellyourselfcalmingwordsWalkawayGo fora walkor runFocus onsomethingpositiveFind agooddistractionVent!Calmdownbeforeyou speakThinkpeacefulthoughtsRelaxyourshouldersTalk toan adultyou trustExerciseor playAvoidangertriggersthinkbeforeyou actCountbackwardfrom 10Admityou areangryUse an "I"statementSqueezea stressball orsmall toyWriteaboutyourfeelingsSlow yourbreathingdownTakethreedeepbreathsGiveyourself atime outfind aquietplaceThinkabout whyyou areangrytry to find areasonablesolutionTellyourselfcalmingwordsWalkawayGo fora walkor runFocus onsomethingpositiveFind agooddistractionVent!Calmdownbeforeyou speakThinkpeacefulthoughtsRelaxyourshouldersTalk toan adultyou trust

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise or play
  2. Avoid anger triggers
  3. think before you act
  4. Count backward from 10
  5. Admit you are angry
  6. Use an "I" statement
  7. Squeeze a stress ball or small toy
  8. Write about your feelings
  9. Slow your breathing down
  10. Take three deep breaths
  11. Give yourself a time out
  12. find a quiet place
  13. Think about why you are angry
  14. try to find a reasonable solution
  15. Tell yourself calming words
  16. Walk away
  17. Go for a walk or run
  18. Focus on something positive
  19. Find a good distraction
  20. Vent!
  21. Calm down before you speak
  22. Think peaceful thoughts
  23. Relax your shoulders
  24. Talk to an adult you trust