Squeezea stressball orsmall toyTakethreedeepbreathsThinkpeacefulthoughtsfind aquietplaceTalk toan adultyou trustthinkbeforeyou actWriteaboutyourfeelingsWalkawayAvoidangertriggersThinkabout whyyou areangrySlow yourbreathingdownGiveyourself atime outVent!Countbackwardfrom 10Use an "I"statementFind agooddistractionGo fora walkor runCalmdownbeforeyou speakExerciseor playAdmityou areangryFocus onsomethingpositivetry to find areasonablesolutionTellyourselfcalmingwordsRelaxyourshouldersSqueezea stressball orsmall toyTakethreedeepbreathsThinkpeacefulthoughtsfind aquietplaceTalk toan adultyou trustthinkbeforeyou actWriteaboutyourfeelingsWalkawayAvoidangertriggersThinkabout whyyou areangrySlow yourbreathingdownGiveyourself atime outVent!Countbackwardfrom 10Use an "I"statementFind agooddistractionGo fora walkor runCalmdownbeforeyou speakExerciseor playAdmityou areangryFocus onsomethingpositivetry to find areasonablesolutionTellyourselfcalmingwordsRelaxyourshoulders

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball or small toy
  2. Take three deep breaths
  3. Think peaceful thoughts
  4. find a quiet place
  5. Talk to an adult you trust
  6. think before you act
  7. Write about your feelings
  8. Walk away
  9. Avoid anger triggers
  10. Think about why you are angry
  11. Slow your breathing down
  12. Give yourself a time out
  13. Vent!
  14. Count backward from 10
  15. Use an "I" statement
  16. Find a good distraction
  17. Go for a walk or run
  18. Calm down before you speak
  19. Exercise or play
  20. Admit you are angry
  21. Focus on something positive
  22. try to find a reasonable solution
  23. Tell yourself calming words
  24. Relax your shoulders