Go fora walkor runFind agooddistractionRelaxyourshouldersThinkabout whyyou areangryCalmdownbeforeyou speakfind aquietplaceFocus onsomethingpositiveTalk toan adultyou trustSlow yourbreathingdownUse an "I"statementGiveyourself atime outAdmityou areangryTakethreedeepbreathsCountbackwardfrom 10ThinkpeacefulthoughtsAvoidangertriggersthinkbeforeyou actSqueezea stressball orsmall toyWriteaboutyourfeelingsExerciseor playtry to find areasonablesolutionTellyourselfcalmingwordsVent!WalkawayGo fora walkor runFind agooddistractionRelaxyourshouldersThinkabout whyyou areangryCalmdownbeforeyou speakfind aquietplaceFocus onsomethingpositiveTalk toan adultyou trustSlow yourbreathingdownUse an "I"statementGiveyourself atime outAdmityou areangryTakethreedeepbreathsCountbackwardfrom 10ThinkpeacefulthoughtsAvoidangertriggersthinkbeforeyou actSqueezea stressball orsmall toyWriteaboutyourfeelingsExerciseor playtry to find areasonablesolutionTellyourselfcalmingwordsVent!Walkaway

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or run
  2. Find a good distraction
  3. Relax your shoulders
  4. Think about why you are angry
  5. Calm down before you speak
  6. find a quiet place
  7. Focus on something positive
  8. Talk to an adult you trust
  9. Slow your breathing down
  10. Use an "I" statement
  11. Give yourself a time out
  12. Admit you are angry
  13. Take three deep breaths
  14. Count backward from 10
  15. Think peaceful thoughts
  16. Avoid anger triggers
  17. think before you act
  18. Squeeze a stress ball or small toy
  19. Write about your feelings
  20. Exercise or play
  21. try to find a reasonable solution
  22. Tell yourself calming words
  23. Vent!
  24. Walk away