Admityou areangryThinkabout whyyou areangryTalk toan adultyou trustthinkbeforeyou actAvoidangertriggersTakethreedeepbreathsSqueezea stressball orsmall toyFind agooddistractionCountbackwardfrom 10Exerciseor playGiveyourself atime outGo fora walkor runVent!Calmdownbeforeyou speakUse an "I"statementRelaxyourshouldersTellyourselfcalmingwordsThinkpeacefulthoughtstry to find areasonablesolutionWriteaboutyourfeelingsFocus onsomethingpositiveSlow yourbreathingdownWalkawayfind aquietplaceAdmityou areangryThinkabout whyyou areangryTalk toan adultyou trustthinkbeforeyou actAvoidangertriggersTakethreedeepbreathsSqueezea stressball orsmall toyFind agooddistractionCountbackwardfrom 10Exerciseor playGiveyourself atime outGo fora walkor runVent!Calmdownbeforeyou speakUse an "I"statementRelaxyourshouldersTellyourselfcalmingwordsThinkpeacefulthoughtstry to find areasonablesolutionWriteaboutyourfeelingsFocus onsomethingpositiveSlow yourbreathingdownWalkawayfind aquietplace

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admit you are angry
  2. Think about why you are angry
  3. Talk to an adult you trust
  4. think before you act
  5. Avoid anger triggers
  6. Take three deep breaths
  7. Squeeze a stress ball or small toy
  8. Find a good distraction
  9. Count backward from 10
  10. Exercise or play
  11. Give yourself a time out
  12. Go for a walk or run
  13. Vent!
  14. Calm down before you speak
  15. Use an "I" statement
  16. Relax your shoulders
  17. Tell yourself calming words
  18. Think peaceful thoughts
  19. try to find a reasonable solution
  20. Write about your feelings
  21. Focus on something positive
  22. Slow your breathing down
  23. Walk away
  24. find a quiet place