Exerciseor playUse an "I"statementThinkabout whyyou areangryWalkawaySqueezea stressball orsmall toyfind aquietplaceRelaxyourshouldersCountbackwardfrom 10AvoidangertriggersThinkpeacefulthoughtsVent!Giveyourself atime outTalk toan adultyou trustAdmityou areangryGo fora walkor runSlow yourbreathingdownFind agooddistractionFocus onsomethingpositiveCalmdownbeforeyou speakTakethreedeepbreathsTellyourselfcalmingwordsWriteaboutyourfeelingsthinkbeforeyou acttry to find areasonablesolutionExerciseor playUse an "I"statementThinkabout whyyou areangryWalkawaySqueezea stressball orsmall toyfind aquietplaceRelaxyourshouldersCountbackwardfrom 10AvoidangertriggersThinkpeacefulthoughtsVent!Giveyourself atime outTalk toan adultyou trustAdmityou areangryGo fora walkor runSlow yourbreathingdownFind agooddistractionFocus onsomethingpositiveCalmdownbeforeyou speakTakethreedeepbreathsTellyourselfcalmingwordsWriteaboutyourfeelingsthinkbeforeyou acttry to find areasonablesolution

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise or play
  2. Use an "I" statement
  3. Think about why you are angry
  4. Walk away
  5. Squeeze a stress ball or small toy
  6. find a quiet place
  7. Relax your shoulders
  8. Count backward from 10
  9. Avoid anger triggers
  10. Think peaceful thoughts
  11. Vent!
  12. Give yourself a time out
  13. Talk to an adult you trust
  14. Admit you are angry
  15. Go for a walk or run
  16. Slow your breathing down
  17. Find a good distraction
  18. Focus on something positive
  19. Calm down before you speak
  20. Take three deep breaths
  21. Tell yourself calming words
  22. Write about your feelings
  23. think before you act
  24. try to find a reasonable solution