try to find areasonablesolutionAvoidangertriggersThinkabout whyyou areangryTellyourselfcalmingwordsRelaxyourshouldersVent!Go fora walkor runfind aquietplaceWriteaboutyourfeelingsFocus onsomethingpositiveSlow yourbreathingdownSqueezea stressball orsmall toyUse an "I"statementAdmityou areangryFind agooddistractionExerciseor playThinkpeacefulthoughtsCountbackwardfrom 10Giveyourself atime outTalk toan adultyou trustWalkawayCalmdownbeforeyou speakTakethreedeepbreathsthinkbeforeyou acttry to find areasonablesolutionAvoidangertriggersThinkabout whyyou areangryTellyourselfcalmingwordsRelaxyourshouldersVent!Go fora walkor runfind aquietplaceWriteaboutyourfeelingsFocus onsomethingpositiveSlow yourbreathingdownSqueezea stressball orsmall toyUse an "I"statementAdmityou areangryFind agooddistractionExerciseor playThinkpeacefulthoughtsCountbackwardfrom 10Giveyourself atime outTalk toan adultyou trustWalkawayCalmdownbeforeyou speakTakethreedeepbreathsthinkbeforeyou act

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try to find a reasonable solution
  2. Avoid anger triggers
  3. Think about why you are angry
  4. Tell yourself calming words
  5. Relax your shoulders
  6. Vent!
  7. Go for a walk or run
  8. find a quiet place
  9. Write about your feelings
  10. Focus on something positive
  11. Slow your breathing down
  12. Squeeze a stress ball or small toy
  13. Use an "I" statement
  14. Admit you are angry
  15. Find a good distraction
  16. Exercise or play
  17. Think peaceful thoughts
  18. Count backward from 10
  19. Give yourself a time out
  20. Talk to an adult you trust
  21. Walk away
  22. Calm down before you speak
  23. Take three deep breaths
  24. think before you act