WalkawayVent!TakethreedeepbreathsSqueezea stressball orsmall toyRelaxyourshouldersCalmdownbeforeyou speakFind agooddistractionUse an "I"statementThinkpeacefulthoughtsGiveyourself atime outAdmityou areangryAvoidangertriggersGo fora walkor runExerciseor playCountbackwardfrom 10find aquietplaceTalk toan adultyou trusttry to find areasonablesolutionTellyourselfcalmingwordsWriteaboutyourfeelingsFocus onsomethingpositivethinkbeforeyou actThinkabout whyyou areangrySlow yourbreathingdownWalkawayVent!TakethreedeepbreathsSqueezea stressball orsmall toyRelaxyourshouldersCalmdownbeforeyou speakFind agooddistractionUse an "I"statementThinkpeacefulthoughtsGiveyourself atime outAdmityou areangryAvoidangertriggersGo fora walkor runExerciseor playCountbackwardfrom 10find aquietplaceTalk toan adultyou trusttry to find areasonablesolutionTellyourselfcalmingwordsWriteaboutyourfeelingsFocus onsomethingpositivethinkbeforeyou actThinkabout whyyou areangrySlow yourbreathingdown

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Vent!
  3. Take three deep breaths
  4. Squeeze a stress ball or small toy
  5. Relax your shoulders
  6. Calm down before you speak
  7. Find a good distraction
  8. Use an "I" statement
  9. Think peaceful thoughts
  10. Give yourself a time out
  11. Admit you are angry
  12. Avoid anger triggers
  13. Go for a walk or run
  14. Exercise or play
  15. Count backward from 10
  16. find a quiet place
  17. Talk to an adult you trust
  18. try to find a reasonable solution
  19. Tell yourself calming words
  20. Write about your feelings
  21. Focus on something positive
  22. think before you act
  23. Think about why you are angry
  24. Slow your breathing down