thinkbeforeyou actExerciseor playSqueezea stressball orsmall toyTakethreedeepbreathsCalmdownbeforeyou speakTalk toan adultyou trustThinkpeacefulthoughtsGiveyourself atime outCountbackwardfrom 10WriteaboutyourfeelingsVent!Focus onsomethingpositiveGo fora walkor runtry to find areasonablesolutionRelaxyourshouldersWalkawayTellyourselfcalmingwordsAvoidangertriggersAdmityou areangryUse an "I"statementfind aquietplaceFind agooddistractionSlow yourbreathingdownThinkabout whyyou areangrythinkbeforeyou actExerciseor playSqueezea stressball orsmall toyTakethreedeepbreathsCalmdownbeforeyou speakTalk toan adultyou trustThinkpeacefulthoughtsGiveyourself atime outCountbackwardfrom 10WriteaboutyourfeelingsVent!Focus onsomethingpositiveGo fora walkor runtry to find areasonablesolutionRelaxyourshouldersWalkawayTellyourselfcalmingwordsAvoidangertriggersAdmityou areangryUse an "I"statementfind aquietplaceFind agooddistractionSlow yourbreathingdownThinkabout whyyou areangry

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think before you act
  2. Exercise or play
  3. Squeeze a stress ball or small toy
  4. Take three deep breaths
  5. Calm down before you speak
  6. Talk to an adult you trust
  7. Think peaceful thoughts
  8. Give yourself a time out
  9. Count backward from 10
  10. Write about your feelings
  11. Vent!
  12. Focus on something positive
  13. Go for a walk or run
  14. try to find a reasonable solution
  15. Relax your shoulders
  16. Walk away
  17. Tell yourself calming words
  18. Avoid anger triggers
  19. Admit you are angry
  20. Use an "I" statement
  21. find a quiet place
  22. Find a good distraction
  23. Slow your breathing down
  24. Think about why you are angry