WalkawaySlow yourbreathingdownSqueezea stressball orsmall toythinkbeforeyou actUse an "I"statementExerciseor playAvoidangertriggersCountbackwardfrom 10try to find areasonablesolutionFocus onsomethingpositiveTalk toan adultyou trustTellyourselfcalmingwordsTakethreedeepbreathsGo fora walkor runWriteaboutyourfeelingsFind agooddistractionRelaxyourshouldersAdmityou areangryGiveyourself atime outThinkabout whyyou areangryVent!find aquietplaceCalmdownbeforeyou speakThinkpeacefulthoughtsWalkawaySlow yourbreathingdownSqueezea stressball orsmall toythinkbeforeyou actUse an "I"statementExerciseor playAvoidangertriggersCountbackwardfrom 10try to find areasonablesolutionFocus onsomethingpositiveTalk toan adultyou trustTellyourselfcalmingwordsTakethreedeepbreathsGo fora walkor runWriteaboutyourfeelingsFind agooddistractionRelaxyourshouldersAdmityou areangryGiveyourself atime outThinkabout whyyou areangryVent!find aquietplaceCalmdownbeforeyou speakThinkpeacefulthoughts

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk away
  2. Slow your breathing down
  3. Squeeze a stress ball or small toy
  4. think before you act
  5. Use an "I" statement
  6. Exercise or play
  7. Avoid anger triggers
  8. Count backward from 10
  9. try to find a reasonable solution
  10. Focus on something positive
  11. Talk to an adult you trust
  12. Tell yourself calming words
  13. Take three deep breaths
  14. Go for a walk or run
  15. Write about your feelings
  16. Find a good distraction
  17. Relax your shoulders
  18. Admit you are angry
  19. Give yourself a time out
  20. Think about why you are angry
  21. Vent!
  22. find a quiet place
  23. Calm down before you speak
  24. Think peaceful thoughts