WriteaboutyourfeelingsTellyourselfcalmingwordsVent!Exerciseor playFocus onsomethingpositiveTakethreedeepbreathsRelaxyourshouldersCalmdownbeforeyou speakAvoidangertriggerstry to find areasonablesolutionGo fora walkor runWalkawayCountbackwardfrom 10Find agooddistractionGiveyourself atime outTalk toan adultyou trustThinkabout whyyou areangryAdmityou areangryfind aquietplaceSqueezea stressball orsmall toyUse an "I"statementThinkpeacefulthoughtsthinkbeforeyou actSlow yourbreathingdownWriteaboutyourfeelingsTellyourselfcalmingwordsVent!Exerciseor playFocus onsomethingpositiveTakethreedeepbreathsRelaxyourshouldersCalmdownbeforeyou speakAvoidangertriggerstry to find areasonablesolutionGo fora walkor runWalkawayCountbackwardfrom 10Find agooddistractionGiveyourself atime outTalk toan adultyou trustThinkabout whyyou areangryAdmityou areangryfind aquietplaceSqueezea stressball orsmall toyUse an "I"statementThinkpeacefulthoughtsthinkbeforeyou actSlow yourbreathingdown

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Tell yourself calming words
  3. Vent!
  4. Exercise or play
  5. Focus on something positive
  6. Take three deep breaths
  7. Relax your shoulders
  8. Calm down before you speak
  9. Avoid anger triggers
  10. try to find a reasonable solution
  11. Go for a walk or run
  12. Walk away
  13. Count backward from 10
  14. Find a good distraction
  15. Give yourself a time out
  16. Talk to an adult you trust
  17. Think about why you are angry
  18. Admit you are angry
  19. find a quiet place
  20. Squeeze a stress ball or small toy
  21. Use an "I" statement
  22. Think peaceful thoughts
  23. think before you act
  24. Slow your breathing down