WalkawaySqueezea stressball orsmall toyfind aquietplaceWriteaboutyourfeelingsExerciseor playTellyourselfcalmingwordsRelaxyourshouldersthinkbeforeyou acttry to find areasonablesolutionUse an "I"statementTakethreedeepbreathsCalmdownbeforeyou speakCountbackwardfrom 10Vent!Admityou areangryGo fora walkor runSlow yourbreathingdownFocus onsomethingpositiveTalk toan adultyou trustThinkpeacefulthoughtsThinkabout whyyou areangryAvoidangertriggersFind agooddistractionGiveyourself atime outWalkawaySqueezea stressball orsmall toyfind aquietplaceWriteaboutyourfeelingsExerciseor playTellyourselfcalmingwordsRelaxyourshouldersthinkbeforeyou acttry to find areasonablesolutionUse an "I"statementTakethreedeepbreathsCalmdownbeforeyou speakCountbackwardfrom 10Vent!Admityou areangryGo fora walkor runSlow yourbreathingdownFocus onsomethingpositiveTalk toan adultyou trustThinkpeacefulthoughtsThinkabout whyyou areangryAvoidangertriggersFind agooddistractionGiveyourself atime out

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk away
  2. Squeeze a stress ball or small toy
  3. find a quiet place
  4. Write about your feelings
  5. Exercise or play
  6. Tell yourself calming words
  7. Relax your shoulders
  8. think before you act
  9. try to find a reasonable solution
  10. Use an "I" statement
  11. Take three deep breaths
  12. Calm down before you speak
  13. Count backward from 10
  14. Vent!
  15. Admit you are angry
  16. Go for a walk or run
  17. Slow your breathing down
  18. Focus on something positive
  19. Talk to an adult you trust
  20. Think peaceful thoughts
  21. Think about why you are angry
  22. Avoid anger triggers
  23. Find a good distraction
  24. Give yourself a time out