Admityou areangryTakethreedeepbreathstry to find areasonablesolutionCountbackwardfrom 10Use an "I"statementSlow yourbreathingdownTellyourselfcalmingwordsCalmdownbeforeyou speakFocus onsomethingpositiveWalkawayTalk toan adultyou trustThinkpeacefulthoughtsFind agooddistractionExerciseor playRelaxyourshouldersGo fora walkor runthinkbeforeyou actGiveyourself atime outSqueezea stressball orsmall toyThinkabout whyyou areangryWriteaboutyourfeelingsAvoidangertriggersfind aquietplaceVent!Admityou areangryTakethreedeepbreathstry to find areasonablesolutionCountbackwardfrom 10Use an "I"statementSlow yourbreathingdownTellyourselfcalmingwordsCalmdownbeforeyou speakFocus onsomethingpositiveWalkawayTalk toan adultyou trustThinkpeacefulthoughtsFind agooddistractionExerciseor playRelaxyourshouldersGo fora walkor runthinkbeforeyou actGiveyourself atime outSqueezea stressball orsmall toyThinkabout whyyou areangryWriteaboutyourfeelingsAvoidangertriggersfind aquietplaceVent!

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admit you are angry
  2. Take three deep breaths
  3. try to find a reasonable solution
  4. Count backward from 10
  5. Use an "I" statement
  6. Slow your breathing down
  7. Tell yourself calming words
  8. Calm down before you speak
  9. Focus on something positive
  10. Walk away
  11. Talk to an adult you trust
  12. Think peaceful thoughts
  13. Find a good distraction
  14. Exercise or play
  15. Relax your shoulders
  16. Go for a walk or run
  17. think before you act
  18. Give yourself a time out
  19. Squeeze a stress ball or small toy
  20. Think about why you are angry
  21. Write about your feelings
  22. Avoid anger triggers
  23. find a quiet place
  24. Vent!