Walk away Squeeze a stress ball or small toy find a quiet place Write about your feelings Exercise or play Tell yourself calming words Relax your shoulders think before you act try to find a reasonable solution Use an "I" statement Take three deep breaths Calm down before you speak Count backward from 10 Vent! Admit you are angry Go for a walk or run Slow your breathing down Focus on something positive Talk to an adult you trust Think peaceful thoughts Think about why you are angry Avoid anger triggers Find a good distraction Give yourself a time out Walk away Squeeze a stress ball or small toy find a quiet place Write about your feelings Exercise or play Tell yourself calming words Relax your shoulders think before you act try to find a reasonable solution Use an "I" statement Take three deep breaths Calm down before you speak Count backward from 10 Vent! Admit you are angry Go for a walk or run Slow your breathing down Focus on something positive Talk to an adult you trust Think peaceful thoughts Think about why you are angry Avoid anger triggers Find a good distraction Give yourself a time out
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk away
Squeeze a stress ball or small toy
find a quiet place
Write about your feelings
Exercise or play
Tell yourself calming words
Relax your shoulders
think before you act
try to find a reasonable solution
Use an "I" statement
Take three deep breaths
Calm down before you speak
Count backward from 10
Vent!
Admit you are angry
Go for a walk or run
Slow your breathing down
Focus on something positive
Talk to an adult you trust
Think peaceful thoughts
Think about why you are angry
Avoid anger triggers
Find a good distraction
Give yourself a time out