find aquietplaceTellyourselfcalmingwordsGo fora walkor runWalkawayAdmityou areangryVent!Use an "I"statementGiveyourself atime outFocus onsomethingpositiveTakethreedeepbreathsThinkabout whyyou areangrySqueezea stressball orsmall toytry to find areasonablesolutionRelaxyourshouldersCalmdownbeforeyou speakCountbackwardfrom 10thinkbeforeyou actSlow yourbreathingdownExerciseor playFind agooddistractionWriteaboutyourfeelingsAvoidangertriggersThinkpeacefulthoughtsTalk toan adultyou trustfind aquietplaceTellyourselfcalmingwordsGo fora walkor runWalkawayAdmityou areangryVent!Use an "I"statementGiveyourself atime outFocus onsomethingpositiveTakethreedeepbreathsThinkabout whyyou areangrySqueezea stressball orsmall toytry to find areasonablesolutionRelaxyourshouldersCalmdownbeforeyou speakCountbackwardfrom 10thinkbeforeyou actSlow yourbreathingdownExerciseor playFind agooddistractionWriteaboutyourfeelingsAvoidangertriggersThinkpeacefulthoughtsTalk toan adultyou trust

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a quiet place
  2. Tell yourself calming words
  3. Go for a walk or run
  4. Walk away
  5. Admit you are angry
  6. Vent!
  7. Use an "I" statement
  8. Give yourself a time out
  9. Focus on something positive
  10. Take three deep breaths
  11. Think about why you are angry
  12. Squeeze a stress ball or small toy
  13. try to find a reasonable solution
  14. Relax your shoulders
  15. Calm down before you speak
  16. Count backward from 10
  17. think before you act
  18. Slow your breathing down
  19. Exercise or play
  20. Find a good distraction
  21. Write about your feelings
  22. Avoid anger triggers
  23. Think peaceful thoughts
  24. Talk to an adult you trust