This bingo card has a free space and 24 words: Avoid anger triggers, Think peaceful thoughts, think before you act, try to find a reasonable solution, find a quiet place, Walk away, Find a good distraction, Count backward from 10, Vent!, Talk to an adult you trust, Think about why you are angry, Squeeze a stress ball or small toy, Use an "I" statement, Slow your breathing down, Give yourself a time out, Take three deep breaths, Tell yourself calming words, Write about your feelings, Relax your shoulders, Exercise or play, Calm down before you speak, Go for a walk or run, Focus on something positive and Admit you are angry.
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