Create &followthrough on abedtimeroutineWeigh/measureyour food(portioncontrol)PracticePositiveSelf TalkBrush yourteeth 2x/day & floss1x dayPray orJournalto GodCoffee/Outing with aFriend thisweekHealthAssessment& H.A. Call(7 tickets)Tidy /de-clutterbedroomSocialMediaDetox for24 hoursMake yourbed (1 ticketper day (max3 tickets))Eat a newveggieor a veggiein a newway/ recipePracticeStopChallengeChooseCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Go to bed early(1 ticket pernight(max 3 tickets))Spend nomoneyfor 1 dayDosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))StrengthTrainingwork outTry a"Lean andGreen"RecipeStart anewbookMake ameal planfor a weekWritedown yourgoalsJournal(1 ticket /day)(max 3tickets))Create &followthrough on abedtimeroutineWeigh/measureyour food(portioncontrol)PracticePositiveSelf TalkBrush yourteeth 2x/day & floss1x dayPray orJournalto GodCoffee/Outing with aFriend thisweekHealthAssessment& H.A. Call(7 tickets)Tidy /de-clutterbedroomSocialMediaDetox for24 hoursMake yourbed (1 ticketper day (max3 tickets))Eat a newveggieor a veggiein a newway/ recipePracticeStopChallengeChooseCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Go to bed early(1 ticket pernight(max 3 tickets))Spend nomoneyfor 1 dayDosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))StrengthTrainingwork outTry a"Lean andGreen"RecipeStart anewbookMake ameal planfor a weekWritedown yourgoalsJournal(1 ticket /day)(max 3tickets))

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create & follow through on a bedtime routine
  2. Weigh/ measure your food (portion control)
  3. Practice Positive Self Talk
  4. Brush your teeth 2x/ day & floss 1x day
  5. Pray or Journal to God
  6. Coffee/ Outing with a Friend this week
  7. Health Assessment & H.A. Call (7 tickets)
  8. Tidy / de-clutter bedroom
  9. Social Media Detox for 24 hours
  10. Make your bed (1 ticket per day (max 3 tickets))
  11. Eat a new veggie or a veggie in a new way/ recipe
  12. Practice Stop Challenge Choose
  13. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  14. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  15. Go to bed early (1 ticket per night (max 3 tickets))
  16. Spend no money for 1 day
  17. Do something that fills your cup
  18. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  19. Strength Training work out
  20. Try a "Lean and Green" Recipe
  21. Start a new book
  22. Make a meal plan for a week
  23. Write down your goals
  24. Journal (1 ticket / day) (max 3 tickets))