Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend no money for 1 day
2. Create & follow through on a bedtime routine
3. Strength Training work out
4. Coffee/ Outing with a Friend this week
5. Try a "Lean and Green" Recipe
6. Eat a new veggie or a veggie in a new way/ recipe
7. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
8. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
9. Practice Stop Challenge Choose
10. Weigh/ measure your food (portion control)
11. Social Media Detox for 24 hours
12. Health Assessment & H.A. Call (7 tickets)
13. Pray or Journal to God
14. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
15. Make a meal plan for a week
16. Go to bed early (1 ticket per night (max 3 tickets))
17. Write down your goals
18. Do something that fills your cup
19. Practice Positive Self Talk
20. Start a new book
21. Make your bed (1 ticket per day (max 3 tickets))
22. Brush your teeth 2x/ day & floss 1x day
23. Journal (1 ticket / day) (max 3 tickets))
24. Tidy / de-clutter bedroom