Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
2. Weigh/ measure your food (portion control)
3. Practice Positive Self Talk
4. Health Assessment & H.A. Call (7 tickets)
5. Brush your teeth 2x/ day & floss 1x day
6. Start a new book
7. Spend no money for 1 day
8. Eat a new veggie or a veggie in a new way/ recipe
9. Social Media Detox for 24 hours
10. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
11. Practice Stop Challenge Choose
12. Go to bed early (1 ticket per night (max 3 tickets))
13. Strength Training work out
14. Tidy / de-clutter bedroom
15. Create & follow through on a bedtime routine
16. Try a "Lean and Green" Recipe
17. Pray or Journal to God
18. Journal (1 ticket / day) (max 3 tickets))
19. Do something that fills your cup
20. Make your bed (1 ticket per day (max 3 tickets))
21. Coffee/ Outing with a Friend this week
22. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
23. Write down your goals
24. Make a meal plan for a week