Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make yourbed (1 ticketper day (max3 tickets))Weigh/measureyour food(portioncontrol)Start anewbookDosomethingthat fillsyour cupEat a newveggieor a veggiein a newway/ recipeGo to bed early(1 ticket pernight(max 3 tickets))Try a"Lean andGreen"RecipeMake ameal planfor a weekBrush yourteeth 2x/day & floss1x dayTidy /de-clutterbedroomStrengthTrainingwork outCoffee/Outing with aFriend thisweekPray orJournalto GodPracticeStopChallengeChooseHealthAssessment& H.A. Call(7 tickets)PracticePositiveSelf TalkSocialMediaDetox for24 hoursJournal(1 ticket /day)(max 3tickets))Writedown yourgoalsCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Create &followthrough on abedtimeroutineSpend nomoneyfor 1 dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make yourbed (1 ticketper day (max3 tickets))Weigh/measureyour food(portioncontrol)Start anewbookDosomethingthat fillsyour cupEat a newveggieor a veggiein a newway/ recipeGo to bed early(1 ticket pernight(max 3 tickets))Try a"Lean andGreen"RecipeMake ameal planfor a weekBrush yourteeth 2x/day & floss1x dayTidy /de-clutterbedroomStrengthTrainingwork outCoffee/Outing with aFriend thisweekPray orJournalto GodPracticeStopChallengeChooseHealthAssessment& H.A. Call(7 tickets)PracticePositiveSelf TalkSocialMediaDetox for24 hoursJournal(1 ticket /day)(max 3tickets))Writedown yourgoalsCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Exercise for30 minutes(1 ticket perday (max 3tickets))Create &followthrough on abedtimeroutineSpend nomoneyfor 1 day

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  2. Make your bed (1 ticket per day (max 3 tickets))
  3. Weigh/ measure your food (portion control)
  4. Start a new book
  5. Do something that fills your cup
  6. Eat a new veggie or a veggie in a new way/ recipe
  7. Go to bed early (1 ticket per night (max 3 tickets))
  8. Try a "Lean and Green" Recipe
  9. Make a meal plan for a week
  10. Brush your teeth 2x/ day & floss 1x day
  11. Tidy / de-clutter bedroom
  12. Strength Training work out
  13. Coffee/ Outing with a Friend this week
  14. Pray or Journal to God
  15. Practice Stop Challenge Choose
  16. Health Assessment & H.A. Call (7 tickets)
  17. Practice Positive Self Talk
  18. Social Media Detox for 24 hours
  19. Journal (1 ticket / day) (max 3 tickets))
  20. Write down your goals
  21. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  22. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  23. Create & follow through on a bedtime routine
  24. Spend no money for 1 day