Pray orJournalto GodStrengthTrainingwork outCreate &followthrough on abedtimeroutineDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Coffee/Outing with aFriend thisweekBrush yourteeth 2x/day & floss1x dayCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Make ameal planfor a weekStart anewbookWeigh/measureyour food(portioncontrol)Try a"Lean andGreen"RecipePracticeStopChallengeChooseSpend nomoneyfor 1 dayJournal(1 ticket /day)(max 3tickets))Writedown yourgoalsPracticePositiveSelf TalkGo to bed early(1 ticket pernight(max 3 tickets))HealthAssessment& H.A. Call(7 tickets)Eat a newveggieor a veggiein a newway/ recipeMake yourbed (1 ticketper day (max3 tickets))SocialMediaDetox for24 hoursDosomethingthat fillsyour cupTidy /de-clutterbedroomExercise for30 minutes(1 ticket perday (max 3tickets))Pray orJournalto GodStrengthTrainingwork outCreate &followthrough on abedtimeroutineDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Coffee/Outing with aFriend thisweekBrush yourteeth 2x/day & floss1x dayCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Make ameal planfor a weekStart anewbookWeigh/measureyour food(portioncontrol)Try a"Lean andGreen"RecipePracticeStopChallengeChooseSpend nomoneyfor 1 dayJournal(1 ticket /day)(max 3tickets))Writedown yourgoalsPracticePositiveSelf TalkGo to bed early(1 ticket pernight(max 3 tickets))HealthAssessment& H.A. Call(7 tickets)Eat a newveggieor a veggiein a newway/ recipeMake yourbed (1 ticketper day (max3 tickets))SocialMediaDetox for24 hoursDosomethingthat fillsyour cupTidy /de-clutterbedroomExercise for30 minutes(1 ticket perday (max 3tickets))

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or Journal to God
  2. Strength Training work out
  3. Create & follow through on a bedtime routine
  4. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  5. Coffee/ Outing with a Friend this week
  6. Brush your teeth 2x/ day & floss 1x day
  7. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  8. Make a meal plan for a week
  9. Start a new book
  10. Weigh/ measure your food (portion control)
  11. Try a "Lean and Green" Recipe
  12. Practice Stop Challenge Choose
  13. Spend no money for 1 day
  14. Journal (1 ticket / day) (max 3 tickets))
  15. Write down your goals
  16. Practice Positive Self Talk
  17. Go to bed early (1 ticket per night (max 3 tickets))
  18. Health Assessment & H.A. Call (7 tickets)
  19. Eat a new veggie or a veggie in a new way/ recipe
  20. Make your bed (1 ticket per day (max 3 tickets))
  21. Social Media Detox for 24 hours
  22. Do something that fills your cup
  23. Tidy / de-clutter bedroom
  24. Exercise for 30 minutes (1 ticket per day (max 3 tickets))