Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Spend nomoneyfor 1 dayWritedown yourgoalsSocialMediaDetox for24 hoursJournal(1 ticket /day)(max 3tickets))Eat a newveggieor a veggiein a newway/ recipeCreate &followthrough on abedtimeroutineHealthAssessment& H.A. Call(7 tickets)Pray orJournalto GodStrengthTrainingwork outGo to bed early(1 ticket pernight(max 3 tickets))Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Weigh/measureyour food(portioncontrol)Start anewbookPracticePositiveSelf TalkCoffee/Outing with aFriend thisweekExercise for30 minutes(1 ticket perday (max 3tickets))Make ameal planfor a weekBrush yourteeth 2x/day & floss1x dayDosomethingthat fillsyour cupPracticeStopChallengeChooseTry a"Lean andGreen"RecipeMake yourbed (1 ticketper day (max3 tickets))Tidy /de-clutterbedroomCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Spend nomoneyfor 1 dayWritedown yourgoalsSocialMediaDetox for24 hoursJournal(1 ticket /day)(max 3tickets))Eat a newveggieor a veggiein a newway/ recipeCreate &followthrough on abedtimeroutineHealthAssessment& H.A. Call(7 tickets)Pray orJournalto GodStrengthTrainingwork outGo to bed early(1 ticket pernight(max 3 tickets))Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Weigh/measureyour food(portioncontrol)Start anewbookPracticePositiveSelf TalkCoffee/Outing with aFriend thisweekExercise for30 minutes(1 ticket perday (max 3tickets))Make ameal planfor a weekBrush yourteeth 2x/day & floss1x dayDosomethingthat fillsyour cupPracticeStopChallengeChooseTry a"Lean andGreen"RecipeMake yourbed (1 ticketper day (max3 tickets))Tidy /de-clutterbedroom

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  2. Spend no money for 1 day
  3. Write down your goals
  4. Social Media Detox for 24 hours
  5. Journal (1 ticket / day) (max 3 tickets))
  6. Eat a new veggie or a veggie in a new way/ recipe
  7. Create & follow through on a bedtime routine
  8. Health Assessment & H.A. Call (7 tickets)
  9. Pray or Journal to God
  10. Strength Training work out
  11. Go to bed early (1 ticket per night (max 3 tickets))
  12. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  13. Weigh/ measure your food (portion control)
  14. Start a new book
  15. Practice Positive Self Talk
  16. Coffee/ Outing with a Friend this week
  17. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  18. Make a meal plan for a week
  19. Brush your teeth 2x/ day & floss 1x day
  20. Do something that fills your cup
  21. Practice Stop Challenge Choose
  22. Try a "Lean and Green" Recipe
  23. Make your bed (1 ticket per day (max 3 tickets))
  24. Tidy / de-clutter bedroom