(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength Training work out
Create & follow through on a bedtime routine
Practice Positive Self Talk
Coffee/ Outing with a Friend this week
Go to bed early
(1 ticket per night
(max 3 tickets))
Write down your goals
Journal
(1 ticket / day)
(max 3 tickets))
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
Make a meal plan for a week
Exercise for 30 minutes (1 ticket per day (max 3 tickets))
