Exercise for30 minutes(1 ticket perday (max 3tickets))Journal(1 ticket /day)(max 3tickets))Tidy /de-clutterbedroomWritedown yourgoalsCoffee/Outing with aFriend thisweekDosomethingthat fillsyour cupStart anewbookMake yourbed (1 ticketper day (max3 tickets))Try a"Lean andGreen"RecipeCreate &followthrough on abedtimeroutineCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Weigh/measureyour food(portioncontrol)StrengthTrainingwork outGo to bed early(1 ticket pernight(max 3 tickets))SocialMediaDetox for24 hoursBrush yourteeth 2x/day & floss1x dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))PracticeStopChallengeChooseSpend nomoneyfor 1 dayPray orJournalto GodHealthAssessment& H.A. Call(7 tickets)Eat a newveggieor a veggiein a newway/ recipeMake ameal planfor a weekPracticePositiveSelf TalkExercise for30 minutes(1 ticket perday (max 3tickets))Journal(1 ticket /day)(max 3tickets))Tidy /de-clutterbedroomWritedown yourgoalsCoffee/Outing with aFriend thisweekDosomethingthat fillsyour cupStart anewbookMake yourbed (1 ticketper day (max3 tickets))Try a"Lean andGreen"RecipeCreate &followthrough on abedtimeroutineCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Weigh/measureyour food(portioncontrol)StrengthTrainingwork outGo to bed early(1 ticket pernight(max 3 tickets))SocialMediaDetox for24 hoursBrush yourteeth 2x/day & floss1x dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))PracticeStopChallengeChooseSpend nomoneyfor 1 dayPray orJournalto GodHealthAssessment& H.A. Call(7 tickets)Eat a newveggieor a veggiein a newway/ recipeMake ameal planfor a weekPracticePositiveSelf Talk

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  2. Journal (1 ticket / day) (max 3 tickets))
  3. Tidy / de-clutter bedroom
  4. Write down your goals
  5. Coffee/ Outing with a Friend this week
  6. Do something that fills your cup
  7. Start a new book
  8. Make your bed (1 ticket per day (max 3 tickets))
  9. Try a "Lean and Green" Recipe
  10. Create & follow through on a bedtime routine
  11. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  12. Weigh/ measure your food (portion control)
  13. Strength Training work out
  14. Go to bed early (1 ticket per night (max 3 tickets))
  15. Social Media Detox for 24 hours
  16. Brush your teeth 2x/ day & floss 1x day
  17. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  18. Practice Stop Challenge Choose
  19. Spend no money for 1 day
  20. Pray or Journal to God
  21. Health Assessment & H.A. Call (7 tickets)
  22. Eat a new veggie or a veggie in a new way/ recipe
  23. Make a meal plan for a week
  24. Practice Positive Self Talk