Start anewbookMake ameal planfor a weekCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Make yourbed (1 ticketper day (max3 tickets))Dosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Writedown yourgoalsTry a"Lean andGreen"RecipeWeigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekGo to bed early(1 ticket pernight(max 3 tickets))Pray orJournalto GodPracticeStopChallengeChooseTidy /de-clutterbedroomHealthAssessment& H.A. Call(7 tickets)Journal(1 ticket /day)(max 3tickets))Spend nomoneyfor 1 dayBrush yourteeth 2x/day & floss1x dayStrengthTrainingwork outSocialMediaDetox for24 hoursExercise for30 minutes(1 ticket perday (max 3tickets))Eat a newveggieor a veggiein a newway/ recipeCreate &followthrough on abedtimeroutinePracticePositiveSelf TalkStart anewbookMake ameal planfor a weekCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Make yourbed (1 ticketper day (max3 tickets))Dosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Writedown yourgoalsTry a"Lean andGreen"RecipeWeigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekGo to bed early(1 ticket pernight(max 3 tickets))Pray orJournalto GodPracticeStopChallengeChooseTidy /de-clutterbedroomHealthAssessment& H.A. Call(7 tickets)Journal(1 ticket /day)(max 3tickets))Spend nomoneyfor 1 dayBrush yourteeth 2x/day & floss1x dayStrengthTrainingwork outSocialMediaDetox for24 hoursExercise for30 minutes(1 ticket perday (max 3tickets))Eat a newveggieor a veggiein a newway/ recipeCreate &followthrough on abedtimeroutinePracticePositiveSelf Talk

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book
  2. Make a meal plan for a week
  3. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  4. Make your bed (1 ticket per day (max 3 tickets))
  5. Do something that fills your cup
  6. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  7. Write down your goals
  8. Try a "Lean and Green" Recipe
  9. Weigh/ measure your food (portion control)
  10. Coffee/ Outing with a Friend this week
  11. Go to bed early (1 ticket per night (max 3 tickets))
  12. Pray or Journal to God
  13. Practice Stop Challenge Choose
  14. Tidy / de-clutter bedroom
  15. Health Assessment & H.A. Call (7 tickets)
  16. Journal (1 ticket / day) (max 3 tickets))
  17. Spend no money for 1 day
  18. Brush your teeth 2x/ day & floss 1x day
  19. Strength Training work out
  20. Social Media Detox for 24 hours
  21. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  22. Eat a new veggie or a veggie in a new way/ recipe
  23. Create & follow through on a bedtime routine
  24. Practice Positive Self Talk