Brush yourteeth 2x/day & floss1x daySpend nomoneyfor 1 daySocialMediaDetox for24 hoursPracticePositiveSelf TalkDosomethingthat fillsyour cupStart anewbookTry a"Lean andGreen"RecipePray orJournalto GodTidy /de-clutterbedroomGo to bed early(1 ticket pernight(max 3 tickets))Create &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))Eat a newveggieor a veggiein a newway/ recipeStrengthTrainingwork outWritedown yourgoalsWeigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekMake ameal planfor a weekHealthAssessment& H.A. Call(7 tickets)Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))PracticeStopChallengeChooseExercise for30 minutes(1 ticket perday (max 3tickets))Make yourbed (1 ticketper day (max3 tickets))Brush yourteeth 2x/day & floss1x daySpend nomoneyfor 1 daySocialMediaDetox for24 hoursPracticePositiveSelf TalkDosomethingthat fillsyour cupStart anewbookTry a"Lean andGreen"RecipePray orJournalto GodTidy /de-clutterbedroomGo to bed early(1 ticket pernight(max 3 tickets))Create &followthrough on abedtimeroutineJournal(1 ticket /day)(max 3tickets))Eat a newveggieor a veggiein a newway/ recipeStrengthTrainingwork outWritedown yourgoalsWeigh/measureyour food(portioncontrol)Coffee/Outing with aFriend thisweekMake ameal planfor a weekHealthAssessment& H.A. Call(7 tickets)Creative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Drink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))PracticeStopChallengeChooseExercise for30 minutes(1 ticket perday (max 3tickets))Make yourbed (1 ticketper day (max3 tickets))

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth 2x/ day & floss 1x day
  2. Spend no money for 1 day
  3. Social Media Detox for 24 hours
  4. Practice Positive Self Talk
  5. Do something that fills your cup
  6. Start a new book
  7. Try a "Lean and Green" Recipe
  8. Pray or Journal to God
  9. Tidy / de-clutter bedroom
  10. Go to bed early (1 ticket per night (max 3 tickets))
  11. Create & follow through on a bedtime routine
  12. Journal (1 ticket / day) (max 3 tickets))
  13. Eat a new veggie or a veggie in a new way/ recipe
  14. Strength Training work out
  15. Write down your goals
  16. Weigh/ measure your food (portion control)
  17. Coffee/ Outing with a Friend this week
  18. Make a meal plan for a week
  19. Health Assessment & H.A. Call (7 tickets)
  20. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  21. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  22. Practice Stop Challenge Choose
  23. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  24. Make your bed (1 ticket per day (max 3 tickets))