Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Weigh/ measure your food (portion control)
2. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
3. Journal (1 ticket / day) (max 3 tickets))
4. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
5. Start a new book
6. Strength Training work out
7. Do something that fills your cup
8. Create & follow through on a bedtime routine
9. Tidy / de-clutter bedroom
10. Pray or Journal to God
11. Practice Stop Challenge Choose
12. Eat a new veggie or a veggie in a new way/ recipe
13. Social Media Detox for 24 hours
14. Go to bed early (1 ticket per night (max 3 tickets))
15. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
16. Write down your goals
17. Health Assessment & H.A. Call (7 tickets)
18. Coffee/ Outing with a Friend this week
19. Make a meal plan for a week
20. Make your bed (1 ticket per day (max 3 tickets))
21. Brush your teeth 2x/ day & floss 1x day
22. Practice Positive Self Talk
23. Try a "Lean and Green" Recipe
24. Spend no money for 1 day