(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan for a week
Eat a new veggie
or a veggie in a new way/ recipe
Write down your goals
Pray or Journal to God
Create & follow through on a bedtime routine
Do something that fills your cup
Spend no money
for 1 day
Weigh/ measure your food (portion control)
Practice Stop Challenge Choose
Start a new book
Coffee/ Outing with a Friend this week
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
Try a "Lean and Green" Recipe
Brush your teeth 2x/ day & floss 1x day
Practice Positive Self Talk
Journal
(1 ticket / day)
(max 3 tickets))
Health Assessment & H.A. Call
(7 tickets)
Make your bed (1 ticket per day (max 3 tickets))
Go to bed early
(1 ticket per night
(max 3 tickets))
Strength Training work out
Exercise for 30 minutes (1 ticket per day (max 3 tickets))
