Tidy /de-clutterbedroomCreate &followthrough on abedtimeroutinePracticeStopChallengeChooseCoffee/Outing with aFriend thisweekCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Dosomethingthat fillsyour cupGo to bed early(1 ticket pernight(max 3 tickets))StrengthTrainingwork outMake yourbed (1 ticketper day (max3 tickets))Spend nomoneyfor 1 dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Eat a newveggieor a veggiein a newway/ recipeJournal(1 ticket /day)(max 3tickets))Brush yourteeth 2x/day & floss1x dayPracticePositiveSelf TalkStart anewbookMake ameal planfor a weekPray orJournalto GodSocialMediaDetox for24 hoursTry a"Lean andGreen"RecipeWeigh/measureyour food(portioncontrol)Writedown yourgoalsExercise for30 minutes(1 ticket perday (max 3tickets))HealthAssessment& H.A. Call(7 tickets)Tidy /de-clutterbedroomCreate &followthrough on abedtimeroutinePracticeStopChallengeChooseCoffee/Outing with aFriend thisweekCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Dosomethingthat fillsyour cupGo to bed early(1 ticket pernight(max 3 tickets))StrengthTrainingwork outMake yourbed (1 ticketper day (max3 tickets))Spend nomoneyfor 1 dayDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Eat a newveggieor a veggiein a newway/ recipeJournal(1 ticket /day)(max 3tickets))Brush yourteeth 2x/day & floss1x dayPracticePositiveSelf TalkStart anewbookMake ameal planfor a weekPray orJournalto GodSocialMediaDetox for24 hoursTry a"Lean andGreen"RecipeWeigh/measureyour food(portioncontrol)Writedown yourgoalsExercise for30 minutes(1 ticket perday (max 3tickets))HealthAssessment& H.A. Call(7 tickets)

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy / de-clutter bedroom
  2. Create & follow through on a bedtime routine
  3. Practice Stop Challenge Choose
  4. Coffee/ Outing with a Friend this week
  5. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  6. Do something that fills your cup
  7. Go to bed early (1 ticket per night (max 3 tickets))
  8. Strength Training work out
  9. Make your bed (1 ticket per day (max 3 tickets))
  10. Spend no money for 1 day
  11. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  12. Eat a new veggie or a veggie in a new way/ recipe
  13. Journal (1 ticket / day) (max 3 tickets))
  14. Brush your teeth 2x/ day & floss 1x day
  15. Practice Positive Self Talk
  16. Start a new book
  17. Make a meal plan for a week
  18. Pray or Journal to God
  19. Social Media Detox for 24 hours
  20. Try a "Lean and Green" Recipe
  21. Weigh/ measure your food (portion control)
  22. Write down your goals
  23. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  24. Health Assessment & H.A. Call (7 tickets)