(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bed (1 ticket per day (max 3 tickets))
Exercise for 30 minutes (1 ticket per day (max 3 tickets))
Start a new book
Brush your teeth 2x/ day & floss 1x day
Health Assessment & H.A. Call
(7 tickets)
Practice Positive Self Talk
Create & follow through on a bedtime routine
Spend no money
for 1 day
Write down your goals
Eat a new veggie
or a veggie in a new way/ recipe
Practice Stop Challenge Choose
Go to bed early
(1 ticket per night
(max 3 tickets))
Journal
(1 ticket / day)
(max 3 tickets))
Strength Training work out
Pray or Journal to God
Weigh/ measure your food (portion control)
Social Media Detox for 24 hours
Do something that fills your cup
Tidy /
de-clutter bedroom
Coffee/ Outing with a Friend this week
Try a "Lean and Green" Recipe
Drink at least 8 Cups of water a day (64 oz.)
(1 ticket per day (max 3 tickets))
