Coffee/Outing with aFriend thisweekEat a newveggieor a veggiein a newway/ recipePray orJournalto GodStrengthTrainingwork outPracticeStopChallengeChooseDosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make ameal planfor a weekJournal(1 ticket /day)(max 3tickets))PracticePositiveSelf TalkMake yourbed (1 ticketper day (max3 tickets))Go to bed early(1 ticket pernight(max 3 tickets))HealthAssessment& H.A. Call(7 tickets)Writedown yourgoalsSocialMediaDetox for24 hoursCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Tidy /de-clutterbedroomExercise for30 minutes(1 ticket perday (max 3tickets))Spend nomoneyfor 1 dayWeigh/measureyour food(portioncontrol)Brush yourteeth 2x/day & floss1x dayCreate &followthrough on abedtimeroutineStart anewbookTry a"Lean andGreen"RecipeCoffee/Outing with aFriend thisweekEat a newveggieor a veggiein a newway/ recipePray orJournalto GodStrengthTrainingwork outPracticeStopChallengeChooseDosomethingthat fillsyour cupDrink at least 8Cups of water aday (64 oz.)(1 ticket per day(max 3 tickets))Make ameal planfor a weekJournal(1 ticket /day)(max 3tickets))PracticePositiveSelf TalkMake yourbed (1 ticketper day (max3 tickets))Go to bed early(1 ticket pernight(max 3 tickets))HealthAssessment& H.A. Call(7 tickets)Writedown yourgoalsSocialMediaDetox for24 hoursCreative Outlet(Craft, Paint,Knit, Build,MusicalInstrument,etc.)Tidy /de-clutterbedroomExercise for30 minutes(1 ticket perday (max 3tickets))Spend nomoneyfor 1 dayWeigh/measureyour food(portioncontrol)Brush yourteeth 2x/day & floss1x dayCreate &followthrough on abedtimeroutineStart anewbookTry a"Lean andGreen"Recipe

Fun Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coffee/ Outing with a Friend this week
  2. Eat a new veggie or a veggie in a new way/ recipe
  3. Pray or Journal to God
  4. Strength Training work out
  5. Practice Stop Challenge Choose
  6. Do something that fills your cup
  7. Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets))
  8. Make a meal plan for a week
  9. Journal (1 ticket / day) (max 3 tickets))
  10. Practice Positive Self Talk
  11. Make your bed (1 ticket per day (max 3 tickets))
  12. Go to bed early (1 ticket per night (max 3 tickets))
  13. Health Assessment & H.A. Call (7 tickets)
  14. Write down your goals
  15. Social Media Detox for 24 hours
  16. Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.)
  17. Tidy / de-clutter bedroom
  18. Exercise for 30 minutes (1 ticket per day (max 3 tickets))
  19. Spend no money for 1 day
  20. Weigh/ measure your food (portion control)
  21. Brush your teeth 2x/ day & floss 1x day
  22. Create & follow through on a bedtime routine
  23. Start a new book
  24. Try a "Lean and Green" Recipe