This bingo card has a free space and 24 words: Try a "Lean and Green" Recipe, Practice Positive Self Talk, Pray or Journal to God, Practice Stop Challenge Choose, Drink at least 8 Cups of water a day (64 oz.) (1 ticket per day (max 3 tickets)), Write down your goals, Tidy / de-clutter bedroom, Creative Outlet (Craft, Paint, Knit, Build, Musical Instrument, etc.), Coffee/ Outing with a Friend this week, Go to bed early (1 ticket per night (max 3 tickets)), Spend no money for 1 day, Health Assessment & H.A. Call (7 tickets), Brush your teeth 2x/ day & floss 1x day, Make a meal plan for a week, Journal (1 ticket / day) (max 3 tickets)), Do something that fills your cup, Exercise for 30 minutes (1 ticket per day (max 3 tickets)), Eat a new veggie or a veggie in a new way/ recipe, Weigh/ measure your food (portion control), Start a new book, Social Media Detox for 24 hours, Create & follow through on a bedtime routine, Make your bed (1 ticket per day (max 3 tickets)) and Strength Training work out.
Fun Healthy Challenge | JWFNS Trainer Challenge 2017 | Fitness | Fitness | Fitness
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